{"title":"CORENGTH","description":"","products":[{"product_id":"28-mm-cast-iron-weight-training-weight","title":"28 mm Cast Iron Weight Training Weight","description":"\u003cp\u003eThis cast iron weight is a must for loading up your dumbbell bars and barbells. It is sold individually so that you can buy only what you need.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of these cast iron weights? (1\/2)\u003c\/h4\u003e\u003cp\u003e0.5 kg plate: - Thickness: 11 mm\n- Internal diameter: 28 mm\n- External diameter: 100 mm\n\n1 kg plate: - Thickness: 13 mm\n- Internal diameter: 28 mm\n- External diameter: 135 mm\n\n2 kg plate: - Thickness: 18 mm\n- Internal diameter: 28 mm\n- External diameter: 175mm\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of these cast iron weights? (2\/2)\u003c\/h4\u003e\u003cp\u003e5 kg plate: - Thickness: 24 mm\n- Internal diameter: 28 mm\n- External diameter: 230 mm\n\n10 kg plate: - Thickness: 30 mm\n- Internal diameter: 28 mm\n- External diameter: 295 mm\n\n20 kg plate: - Thickness: 37 mm\n- Internal diameter: 28 mm\n- External diameter: 360mm\u003c\/p\u003e\u003ch4\u003eSafety first: get yourself some weights clips!\u003c\/h4\u003e\u003cp\u003eIf you buy these plates to use on a barbell or dumbbell bar, you'll also need some clips to train safely. The clip should be added to the bar after you've put the plate on it so that the plate won't slide off during your workout.\nThe weight clips are sold in pairs. Product ref: 8574652\u003c\/p\u003e\u003ch4\u003eHow to look after and store your weights\u003c\/h4\u003e\u003cp\u003eThere are a few simple things you can do to keep your weight plates in good condition for as long as possible.\nAlways store them in a dry place. If you keep them somewhere damp or outside, they could go rusty.\nYou should also dust them once in a while using a dry or damp microfibre cloth.\nKeep them on a bottom shelf, under a bed or on a weights wall rack (ref: 8796727).\u003c\/p\u003e\u003ch4\u003eWhich bars can this weight be used with?\u003c\/h4\u003e\u003cp\u003eThis cast iron weight disc is compatible with 28 mm diameter bars. Here are some compatible products:\n- 1.2 metre straight bar (ref.: 8289897)\n- 1.2 metre curl bar (ref.: 8484124)\n- 86 cm triceps bar (ref.: 8484125)\n- 35 cm short bar (ref.: 1041986)\n- 45 cm threaded bar (ref.: 8766096)\n- 1.55 m straight bar (ref.: 8289896)\n- 2 m straight bar (ref.: 8289900)\n\nThis weight is not compatible with weight-lifting bars (with a diameter of 50 mm)\u003c\/p\u003e\u003ch4\u003eOur coach shares a few exercises that you can do with your weights and a dumbbell bar (1\/2)\u003c\/h4\u003e\u003cp\u003eIf you have a dumbbell bar, you can do a standing press with one or two dumbbells. This will work your shoulders and triceps.\n\nTo gain muscle, do 4 sets of 8 to 10 reps.\n\nThe right load is one where you still have a couple of reps left in you at the end of the set. Over time, and as you get stronger, you can increase the load or the number of reps.\u003c\/p\u003e\u003ch4\u003eOur coach shares a few exercises that you can do with your weights and a dumbbell bar (2\/2)\u003c\/h4\u003e\u003cp\u003eYou can also do dumbbell lunges. This will work your glutes and thighs.\n\nIf you're aiming to tone up, do 4 sets of 12 to 15 reps on each side.\n\nThe right load is one where you still have a couple of reps left in you at the end of the set. Gradually up the intensity by adding more weight each week.\u003c\/p\u003e\u003ch4\u003eOur coach shares a few exercises that you can do with your weights and a barbell\u003c\/h4\u003e\u003cp\u003eIf you have a barbell and bench, then you can do bench presses.\n\nThis will work your pecs and triceps.\n\nTo gain strength, do 4 sets of 4 reps at 75% of your max. If you don't know your max, stop when you only have 2 reps left in you at the end of a set.\n\nOver time, and as you get stronger, you can increase the load by adding 0.5 kg or 1 kg weights.\u003c\/p\u003e\u003cp\u003eThese easy-grip cast iron weights are a must for adding weight to your workouts. Sold individually in weights of 0.5, 1, 2, 5, 10 or 20 kg, you can load up your 28 mm barbell or dumbbell to suit you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFor better progress\nComplete set: 0.5, 1, 2, 5, 10 and 20 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePlates that are easy to grab thanks to their small lip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e28 mm diameter cast iron disc\n5-year warranty\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis cast iron weight is a must for loading up your dumbbell bars and barbells. It is sold individually so that you can buy only what you need.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"1042303 \/ 0.5kg \/ black","offer_id":47177821323442,"sku":"969834","price":10.0,"currency_code":"SAR","in_stock":true},{"title":"1042303 \/ 2 kg \/ black","offer_id":47177821388978,"sku":"969850","price":39.0,"currency_code":"SAR","in_stock":true},{"title":"1042303 \/ 5 kg \/ black","offer_id":47177821421746,"sku":"969885","price":69.0,"currency_code":"SAR","in_stock":true},{"title":"1042303 \/ 10 kg \/ black","offer_id":47177821454514,"sku":"969931","price":135.0,"currency_code":"SAR","in_stock":true},{"title":"1042303 \/ 20 kg \/ black","offer_id":47177821487282,"sku":"970069","price":275.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_1057022e-6b36-4a20-9518-4e9d574d0f89.jpg?v=1789786348"},{"product_id":"adjustable-and-compact-design-dip-bars-ts-100","title":"Compact, adjustable dip bars","description":"\u003cp\u003ePush your limits with these adjustable dip bars (79 cm, 86 cm, 93 cm). Check out this product on the Freeletics app and customise your workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWeight and dimensions of the dips bars and their packaging\u003c\/h4\u003e\u003cp\u003eDimensions when flat:\n- Length: 110 cm\n- Width: 11.2 cm\n- Height: 70 cm\n\nDimensions in highest 'standard' position:\n- Length: 67 cm\n- Width: 102 cm\n- Height: 93 cm\n\nfitness Weight: 12.4 kg\n\nBox dimensions:\n- Length: 77 cm\n- Width: 60 cm\n- Height: 12 cm\n\nWeight (bars + box): 14.3 kg\u003c\/p\u003e\u003ch4\u003eInstalling your dips bars so that they stay stable\u003c\/h4\u003e\u003cp\u003eChoose a suitable surface to put your bars on so that you'll be able to focus solely on your workout. If the surface is uneven, the bars could move around.\nYou may want to weigh them down using weights or a sandbag.\nTry them out and, if they don't move, you're good to go!\nMake sure the butterfly screws are done up tightly so that there's no play in the product.\nThe feet are non-slip.\u003c\/p\u003e\u003ch4\u003eIntroducing you to your product step by step\u003c\/h4\u003e\u003cp\u003eTo bring you the best possible experience with this product, it has a QR code that you can scan to access:\n- assembly and installation instructions\n- exercises and workouts that you can do with these dips bars\n- the support website\n- the Decathlon second-hand site if you're looking for more products or want to sell your own\n\nWith the QR code, you know almost as much as us about the dips bars!\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics revolutionises your training! It offers comprehensive workouts to sculpt your entire body. Target your arms, shoulders, back, thighs and abs. Register your kit, track your progress and get involved with a dedicated community. Plus, your first three months are free with your purchase.\u003c\/p\u003e\u003ch4\u003eHow to store your dips bars\u003c\/h4\u003e\u003cp\u003eDo you want to tidy your dips bars away until your next workout?\nSimply fold them up!\nThe legs can be rotated to be in line with the handles and their tube.  It's as if the bars were completely flat.\nYou can then slide them under the sofa or elsewhere.\n\nTo make them take up even less space, they have a \"storage\" position that makes them as compact as possible.\u003c\/p\u003e\u003ch4\u003eIntensify your dips workouts\u003c\/h4\u003e\u003cp\u003eIf you'd like to make your dips workouts a bit more challenging, try wearing one of our 5 kg weighted jackets (ref: 8736051) or 10 kg weighted jackets (ref: 8734579).\nIf you're starting out, use our training bands to help you do your dips.\u003c\/p\u003e\u003ch4\u003eHow can you get better at dips? Our coach shares a workout!\u003c\/h4\u003e\u003cp\u003eTo start:\n- 3 x 3 bodyweight dips\n- 3 x 8 supported dips using the training bands\nThen 2 options:\n- 3 x 10 to 15 press-ups if you're more advanced\n- 3 x 10 seated (or standing) dumbbell presses\nTo finish:\n- 4 x 8 to 12 bodyweight rows on the dips bars\n- 3 x 12 to 15 triceps extensions behind your head with dumbbells\n\nYou should have a couple of reps left in you after each set\nTake 2 minutes of recovery between sets and exercises\nYou can find more workouts on Decathlon Coach.\u003c\/p\u003e\u003ch4\u003eWhat other exercises can you do with the dips bars?\u003c\/h4\u003e\u003cp\u003eAs their name suggests, these bars enable you to train your upper body by doing dips as well as bodyweight rows and even press-ups.\n\nYou can also work your legs with bodyweight exercises, including dynamic and explosive exercises: with the bars installed vertically, you can train as if you were using a speed ladder.\n\nFor static training, do L-sits, or for dynamic training, do leg raises.\u003c\/p\u003e\u003ch4\u003eWhat can you do with a set of dips bars you're no longer using ?\u003c\/h4\u003e\u003cp\u003eIf you've moved on from your dips bars and no longer need them, we'll take them back!\nThis product has been designed to last, and even if you've been using it regularly, it should still be perfectly usable.\nWe check products over and get them back in tip-top condition before reselling them at a reduced price.\nYou'll save space, along with a few pennies, and give other people the chance to get their hands on something they really love at a reduced price.\u003c\/p\u003e\u003cp\u003eThese mobile parallel bars are compact and easy to store thanks to their folding legs. Train all of your muscles using your bodyweight, either statically or dynamically.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCompact design, easy to store and transport, with its fold-down feet.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePerform a range of exercises (dips, press-ups, bodyweight rows).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eRigid structure and grippy feet.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRepair\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSpare parts available for 10 years.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePin to adjust it to three heights:\n79 cm, 86 cm and 93 cm.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003ePush your limits with these adjustable dip bars (79 cm, 86 cm, 93 cm). Check out this product on the Freeletics app and customise your workouts.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8882305 \/ Unique size \/ black","offer_id":47177833939122,"sku":"5213847","price":505.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_5720ad48-4aba-4174-a218-2f1f60944531.jpg?v=1789791126"},{"product_id":"weight-training-rack-chin-up-squat-bench-press-back-pull","title":"Weight Training Rack Chin-up \/ Squat \/ Bench Press \/ Back Pull","description":"\u003cp\u003eOur design team developed this rack for weight training with weights, dumbbells, and guided weights.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDIMENSIONS AND WEIGHT\u003c\/h4\u003e\u003cp\u003e900 Rack dimensions:\nWidth = 163 cm\nLength = 125 cm\nHeight = 216 cm\nWeight = 106 kg\n\nThe uprights of the 900 rack measure 6 cm across.\n\nBoxes:\nBox 1 = 202 cm x 31 cm x 16 cm\nweight = 52 kg\nBox 2 = 116 cm x 54 cm x 26 cm\nweight = 53 kg\u003c\/p\u003e\u003ch4\u003eWhat accessories does the Rack 900 come with?\u003c\/h4\u003e\u003cp\u003ePull-down bar.\nPull Triangle.\nWeight disc diameter adapter: 28\/50 mm\u003c\/p\u003e\u003ch4\u003eWhat functions does the 900 Rack offer?\u003c\/h4\u003e\u003cp\u003eThe 900 rack allows you to work safely with both free weights, a multi-gym, and body weight.\nIt has height-adjustable safety elements.\nYou can also store your 28 and 50 mm plates with the 2 included storage supports.\u003c\/p\u003e\u003ch4\u003eWhat should I combine my 900 rack with?\u003c\/h4\u003e\u003cp\u003eIf you are a fan of bench presses, or if you want to vary your workouts, then the weights bench will be an essential part of your training.\n\nAlso think about weights (compatible with 28 mm and 50 mm plates).The minimum compatible bars with our 900 rack are the 2 metre long bars.\u003c\/p\u003e\u003ch4\u003eTraining with the 900 rack: all exercises\u003c\/h4\u003e\u003cp\u003eWide grip, tight grip, and hammer grip chin-ups.\nFront and rear bar squats with spotter\nFlat and inclined bench press with spotter (with the 900 bench)\nHigh pulley haul\nLow pulley haul\n\nWhat if you don't know what exercise to start with, or how to find the right position? Check out our website. Our design team has developed a coaching service to help guide you.\nVisit\n\u003ca target=\"_blank\" href=\"http:\/\/www.domyos.com\"\u003eDomyos.com\u003c\/a\u003e\u003c\/p\u003e\u003ch4\u003eMaximum loads\u003c\/h4\u003e\u003cp\u003eChin-up bar: 150 kg (130 kg bodyweight + 20 kg added weight)\nPully: 100 kg\nBar supports: 200 kg (100 kg per bar rest)\u003c\/p\u003e\u003cp\u003eA complete weight training gym in just one product! Safely perform squats, chin-ups, pulley hauls (high\/low) and bench presses (in combination with our benches).\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA wide variety of exercises using free weights, pulleys, or bodyweight\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe bar support pegs can be repositioned depending on the exercise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65379\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAnatomic design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBar support pegs can be positioned from 55 to 180 cm, in 5 cm intervals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65161\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompatibility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCan be combined with the 900 bench.\nIncludes 28 and 50 mm weight adaptors. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRepair\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSpare parts available for 10 years.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eTested with weights up to 200 kg. Pulley use: 150 kg max\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur design team developed this rack for weight training with weights, dumbbells, and guided weights.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8491828 \/ Unique size \/ black","offer_id":47177835675826,"sku":"2524417","price":3775.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_3d644ab0-6f5f-4657-afa9-31c29313f03a.jpg?v=1789792686"},{"product_id":"adjustable-weight-training-expander-5-to-25-kg","title":"Adjustable Weight Training Expander 5 to 25 kg","description":"\u003cp\u003eEffectively and progressively strengthen your upper body with this expander that adjusts from 5 to 25 kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eThis expander has been improved thanks to your feedback!\u003c\/h4\u003e\u003cp\u003eThanks to your feedback, our design teams have worked hard to improve this expander.\nSo, for the safest practice and better comfort, we have reworked the handle and the elastic attachment system.With the larger handle, you can put your foot through and use it safely.\nIt is curved to fit the shape of your forearms during biceps curl movements for example.\u003c\/p\u003e\u003ch4\u003eWhy use this expander ?\u003c\/h4\u003e\u003cp\u003eThis weight training expander improves your strength, speed and power while reducing stress on your joints.This expander evolves with you: you can choose the resistance to suit your skill level or the exercise.\nIf you are a beginner, the 5 elastics may be too difficult to pull to complete the movement perfectly. Start with 1 or 2 bands, then increase gradually.\n\u003c\/p\u003e\u003ch4\u003eAdding and removing cables\u003c\/h4\u003e\u003cp\u003eRemove a cable:\n- Grab a handle\n- Lift the black cover on the handle\n- Remove the cable from the handle by pulling it out.\n- Repeat this with the other handle.\n\nAdd a cable:\n- Lift the cover\n- Place the right part of the cable in the slot\n- Pull down to lock the ball that keeps the cable in place\n- Same thing on the other side.\u003c\/p\u003e\u003ch4\u003eExpander dimensions and resistance\u003c\/h4\u003e\u003cp\u003e- Total length with handles: 81 cm\n- Cable length: 48 cm\n\nThe expander has 5 cables, each of which have a resistance of 5 kg.\nMinimum resistance: 5 kg\nMaximum resistance: 25 kg\u003c\/p\u003e\u003ch4\u003eOur coach helps you use the expander!\u003c\/h4\u003e\u003cp\u003eToning shoulder workout:\n- Reverse fly: 3×12-20 reps\n- High pulls: 3×12-20 reps\n- Standing one-arm shoulder press: 3×12-20 reps\/side\n- Face pull: 3×15-20 reps\n\nKeep rest time short between exercises, between 45 and 90 seconds.\nIncrease by one rep a week until you can increase the resistance of the expander.\nThis product is super helpful for warming and training with resistance.\u003c\/p\u003e\u003cp\u003eBoth compact and effective, you can take this weight training accessory anywhere. Ergonomic handles make it comfortable to use. 5 difficulty levels track your progress!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjust the number of elastics to vary the intensity of your workouts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA multitude of exercises to strengthen the whole of the upper body.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe handles are curved for an optimal ergonomic grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThis expander is easy to carry along with you, anywhere you go.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eEffectively and progressively strengthen your upper body with this expander that adjusts from 5 to 25 kg.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8606200 \/ Unique size \/ Default","offer_id":47177840361650,"sku":"4180902","price":110.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_4c1d9839-69af-47cb-95ac-f25c6f020ee4.jpg?v=1789789455"},{"product_id":"weight-training-50-kg-80-recycled-cast-iron-dumbbells-and-bar-set","title":"Weight Training 50 kg 80% Recycled Cast Iron Dumbbells and Bar Set","description":"\u003cp\u003eThis 50 kg kit includes 38 kg of discs, 2 x 2 kg dumbbells, 1 x 7.8 kg bar. Get 3 months free on the Freeletics app!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat is included in the 50 kg set?\u003c\/h4\u003e\u003cp\u003e- 2 x 2 kg solid bars (35 cm long, 28 mm diameter)\n- 1 x 7.8 kg bar (155 cm long, 160 kg max load)\n- 4 x 5 kg cast iron discs\n- 8 x 2 kg cast iron discs\n- 4 x 0.5 kg cast iron discs\nThe set comes with 3 pairs of disc collars\u003c\/p\u003e\u003ch4\u003eChoosing discs is good, but choosing discs that last a lifetime is even better!\u003c\/h4\u003e\u003cp\u003eCast-iron discs have excellent properties compared with their plastic or vinyl competitors.\nThanks to its density, cast iron is more compact than vinyl. This means you can easily vary your exercises by loading or unloading your barbell or dumbbell.\n\nChoosing our cast iron weights means you can work out confidently and efficiently.\u003c\/p\u003e\u003ch4\u003eWhy choose a cast iron weight rather than plastic or vinyl?\u003c\/h4\u003e\u003cp\u003e- They will stand up to all tests: temperature variations will have no impact on the equipment, whether it's hot or cold! What's more, cast iron is 5 times more resistant to impacts, falls and crushing than vinyl.\n- Good grip for better handling: its textured surface ensures excellent grip even with wet hands, unlike plastic, which is often slippery.\u003c\/p\u003e\u003ch4\u003eTrain safely with the 50 kg set\u003c\/h4\u003e\u003cp\u003eAlways remember to put the disc collars on after the weight discs. Maximum load:\n- 160 kg for the 155 cm bar\n- 60 kg per dumbbell\n- 15 kg for the disc collars in a hammer (vertical) position\n\nUse the 155 cm bar with a weight training cage equipped with safety bar rests or with a spotter (someone to stand behind you to help you out in case of difficulty)\u003c\/p\u003e\u003ch4\u003eWant to use your set with accessories? We've got recommendations!\u003c\/h4\u003e\u003cp\u003eThis set can be used for a whole host of exercises. And if you buy a few extra pieces of equipment, you can do even more with it! You can use it with:\n- The Weights Bench with Pegs (ref.: 8595564),\n- The Weight Training Cage 900 (ref.: 8595564),\n- The Fold-Down Rack 500 (ref.: 8616805).\n\nChoose your equipment based on the space you have at home.\u003c\/p\u003e\u003ch4\u003eOur cast iron weights will last a long time if you take care of them!\u003c\/h4\u003e\u003cp\u003eCast iron is very durable, as long as you keep it out of a damp environment.\nAfter your workout, wipe the bars and weights down with a damp cloth.\nStore the different parts of the set in a dry place.\n\nMoisture is your set's greatest enemy: never store it in a basement or outdoors.\u003c\/p\u003e\u003ch4\u003eTips from our trainer on exercises you can do with this set\u003c\/h4\u003e\u003cp\u003eThis is the perfect set for beginners! Start with simple exercises based on your goals.\nTo tone up:\n- Barbell shoulder press 3×12-15 reps\n- Lunges with dumbbells 3×12-15 reps\/side\n\nTo bulk up:\n- One-arm dumbbell rows 4×8-12 reps\/side\n- Barbell curls 3×8-12 reps\n\nStop two reps short and recover for 90 seconds after each exercise.\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics revolutionises your training! It offers comprehensive workouts to sculpt your entire body. Target your arms, shoulders, back, thighs and abs. Register your kit, track your progress and get involved with a dedicated community. Plus, your first three months are free with your purchase.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics revolutionises your training! It offers comprehensive workouts to sculpt your entire body. Target your arms, shoulders, back, thighs and abs. Register your kit, track your progress and get involved with a dedicated community. Plus, your first three months are free with your purchase.\u003c\/p\u003e\u003cp\u003eThis 50 kg dumbbells and bar set is a must for building strength through weight training. Great for home workouts, it's made to last, and the weights are easy to swap out to suit your fitness goals.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA complete set with dumbbells, bars and discs to perform many exercises\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCollars are easy to use and do not scrape the bar.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjust by 1 kg increments. 38 kg of discs + 2 x 2 kg dumbbells + 1 x 7.8 kg bar\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDisc collars: Max weight load: 15 kg per side in the vertical position\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 50 kg kit includes 38 kg of discs, 2 x 2 kg dumbbells, 1 x 7.8 kg bar. Get 3 months free on the Freeletics app!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8655649 \/ Unique size \/ Default","offer_id":47177846620338,"sku":"4361147","price":955.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_70031cb6-0e6f-4fae-99b2-102d50c1126d.jpg?v=1789792949"},{"product_id":"strength-training-bar-with-two-15-kg-bands","title":"Strength Training Bar with Two 15 kg Bands","description":"\u003cp\u003eMultiply your options with this training kit including 1 bar, 2 x 15 kg weight training bands, a QR code and a carry bag.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions and contents of the training bar kit\u003c\/h4\u003e\u003cp\u003eThe kit includes:\n- 1 bar in 3 parts (28 mm diameter)\n- 2 x 15 kg training bands\n- One carry bag\n\nThe assembled bar (all three parts plus the snap hooks attached to each end) weighs 1520 g. The assembled bar with two parts + snap hooks weighs 1040 g. Each snap hook weighs 35 g.\n\nThe bar is 135 cm long if you use the 3 parts.\nIt is 92 cm with 2 parts.\u003c\/p\u003e\u003ch4\u003eWhy use this weight training bar + band kit?\u003c\/h4\u003e\u003cp\u003eThe combination of the bar and bands allows you to work on strength and power, without forcing your joints.\nYou can adjust the length of the bar based on your exercises, and replace the 15 kg bands by more resistant bands as you progress (up to 35 kg max). The QR code provides workouts you can do with the kit.\nAnd the 3-part bar makes this kit ultra-compact so you can bring it anywhere!\u003c\/p\u003e\u003ch4\u003eSafely using the bar and bands\u003c\/h4\u003e\u003cp\u003eEnsure that the bar is fully screwed together before beginning your workout. Also check the condition of the bands before beginning. If you see white areas or small tears, we recommend replacing them. Your elastics should not exceed a resistance of 35 kg (per side).\u003c\/p\u003e\u003ch4\u003eCheck out the exercises recommended by our coach for this kit!\u003c\/h4\u003e\u003cp\u003eUpper body circuit training workout:\n- 3 to 5 rounds of the following circuit, 1-2 minutes recovery after each round\n- 20-40\" of recovery between exercises\nWhen you finish exercise 1, continue to the second after recovery, and so on.\nDo 8-12 reps of each exercise with the kit.\n- Military press\n- Wide grip rows\n- Biceps\n\nYou can increase the number of reps or add exercises as you progress.\u003c\/p\u003e\u003cp\u003eBicep curls, squats... this kit allows you to complete a number of exercises similar to those done with weights, but with less stress on the joints. Carry it everywhere with its disassemblable bar.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBar adapts to our elastic bands up to 35 kg, allows you to do many exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe bar and elastics can be disassembled and stored in the small carry bag.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eMultiply your options with this training kit including 1 bar, 2 x 15 kg weight training bands, a QR code and a carry bag.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8781275 \/ Unique size \/ black","offer_id":47177846816946,"sku":"4673286","price":255.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_6ad9b02f-c258-4abc-8b78-ae4ebb39383f.jpg?v=1789785961"},{"product_id":"cast-iron-kettlebell-with-rubber-base-12-kg-partially-recycled-cast-iron","title":"Cast Iron Kettlebell with Rubber Base 12 kg, Partially Recycled Cast Iron","description":"\u003cp\u003eFrom Russian swings to deadlifts and snatches, this 12 kg kettlebell adapts to all your workouts: cardio, power, and strength training.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy our kettlebells are better than the rest\u003c\/h4\u003e\u003cp\u003eOur kettlebells are exceptionally high-quality:\n- Made from cast iron to be sturdy and durable.\n- They are designed to ensure you can drop them safely.\n- The powdered paint finish provides an optimal grip.\n- Their rubber exterior softens impacts, protecting both the ground and your equipment.\u003c\/p\u003e\u003ch4\u003eWhy is the base made of rubber?\u003c\/h4\u003e\u003cp\u003eIts coating absorbs shocks and prevents scratches. However, regardless of the weight, it is essential to use a protective floor covering to protect your home. For complete safety and maximum comfort during your workouts, we recommend using our mat (ref: 8873350).\u003c\/p\u003e\u003ch4\u003eOur products are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003ch4\u003eDimensions of the kettlebell\u003c\/h4\u003e\u003cp\u003eDimensions of the 12 kg kettlebell:\n- Diameter of the handle:36 mm\n- Width: 222 mm\n- Height: 223 mm\n- Depth: 142 mm\u003c\/p\u003e\u003ch4\u003eWhy use a kettlebell when training?\u003c\/h4\u003e\u003cp\u003eKettlebells are the perfect tool for a well-rounded, effective workout, since they engage several muscle groups at the same time. Their versatility provides them with a great variety of exercises and combinations so you can customise your programme to your specific goals.\n\nWhether you want to strengthen your muscles, lose weight, improve your endurance, or increase your athletic performance, kettlebells adapt to all needs and all levels.\u003c\/p\u003e\u003ch4\u003eBeware of dropping the kettlebell\u003c\/h4\u003e\u003cp\u003eUse the 12 kg kettlebell with a rubber slab (ref: 8651539) to be able to put it down safely without risk of damage for your downstairs neighbours.\u003c\/p\u003e\u003ch4\u003eHow to store your kettlebell\u003c\/h4\u003e\u003cp\u003eTo protect your floors, store your kettlebell indoors, preferably on a rubber slab (ref: 8651539). The cast iron underneath the rubber coating can be affected by humidity, so it is important to take precautions.\u003c\/p\u003e\u003ch4\u003eWhy choose the Freeletics app?\u003c\/h4\u003e\u003cp\u003eDiscover Europe's leading fitness application, Freeletics, your personal coach in your pocket. Thanks to AI and sports expertise, access thousands of personalised workouts to maximise your results. Add equipment, track your progress and join a motivating community.\u003c\/p\u003e\u003ch4\u003eOur trainer's advice for improving your training (2\/2)\u003c\/h4\u003e\u003cp\u003eFor each exercise, start with the lowest number of reps (ensure that you don't go until failure, and leave a margin of 2 reps compared to your maximum), then increase by one rep per week until you reach the higher number in the recommended range. You can then increase your weight.\n\nFor a greater challenge, you can build running in between your rounds, or reduce (or even remove) your recovery time.\u003c\/p\u003e\u003ch4\u003eOur trainer's advice for improving your training (2\/2)\u003c\/h4\u003e\u003cp\u003eFor each exercise, start with the lowest number of reps (ensure that you don't go until failure, and leave a margin of 2 reps compared to your maximum), then increase by one rep per week until you reach the higher number in the recommended range. You can then increase your weight.\n\nFor a greater challenge, you can build running in between your rounds, or reduce (or even remove) your recovery time.\u003c\/p\u003e\u003cp\u003eThis kettlebell's rubber base is designed to protect from impacts on your floors. What's more, it has an ergonomic handle. Need some ideas? The Freeletics app will guide you!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOffers a complete workout.\nCombine muscle strengthening and cardio training!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWide, practical handle for gripping with 1 or 2 hands depending on the exercise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFlattened underside to stop the kettlebell rolling\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eUltra-durable rubber base, protects floors against knocks.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eFrom Russian swings to deadlifts and snatches, this 12 kg kettlebell adapts to all your workouts: cardio, power, and strength training.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8354816 \/ 12kg \/ black","offer_id":47177856057522,"sku":"2017320","price":155.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_9cb2e7ab-a18d-43b0-9eec-b5695344c98c.jpg?v=1789792661"},{"product_id":"4-fin-cross-training-hand-grip","title":"4-Fin Cross Training Hand Grip","description":"\u003cp\u003eThese hand grips were created by our design team specifically for cross training.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDescription\u003c\/h4\u003e\u003cp\u003eThis pair of hand grips limit friction on the hands while executing gymnastic exercises during cross training workouts.\nThe four-finger technology covers the entire hand for optimal efficiency during your WODs.\nThe built-in wrist wraps guarantee excellent support while executing weighted exercises\nThey help you save time as you do not have to remove them between exercises.\u003c\/p\u003e\u003ch4\u003eUse\u003c\/h4\u003e\u003cp\u003eWe recommend applying magnesium carbonate powder to the hand grips before each use to enhance your grip on the bar.\u003c\/p\u003e\u003ch4\u003eChoosing your grip size\u003c\/h4\u003e\u003cp\u003eMeasure the length of your palm (from the base of your wrist to the base of your middle finger).\n\nSize 1: under 10 cm\nSize 2: 10 cm to 11.5 cm\nSize 3:  Over 11.5 cm\u003c\/p\u003e\u003cp\u003e4-finger hand grips, perfect for carrying out gymnastics movements in Cross training with maximum grip.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eImproves your grip on the bar.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAllows any movement to be performed without having to remove them.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65027\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAbrasion resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eHighly durable component over time.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65086\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eJoint support\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBuilt-in wrist wraps for excellent support.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThese hand grips were created by our design team specifically for cross training.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8548498 \/ 1 \/ Default","offer_id":47177860743346,"sku":"2693138","price":105.0,"currency_code":"SAR","in_stock":true},{"title":"8548498 \/ 2 \/ Default","offer_id":47177860776114,"sku":"2693139","price":105.0,"currency_code":"SAR","in_stock":true},{"title":"8548498 \/ 3 \/ Default","offer_id":47177860808882,"sku":"2693140","price":105.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_44599e81-2cf2-4042-8ea8-49d11a7e9ea8.jpg?v=1789787068"},{"product_id":"10-kg-cross-training-and-weight-training-hexagonal-dumbbell-black","title":"10 kg Cross Training and Weight Training Hexagonal Dumbbell - Black","description":"\u003cp\u003eDiscover a multitude of exercises with this 10 kg hexagonal dumbbell, helping you to firm up and tone your body.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eA dumbbell that makes all the difference\u003c\/h4\u003e\u003cp\u003e- An optimal grip! Seamlessly transition between exercises thanks to the knurled steel handle that guarantees a secure grip throughout your workout.\n- Extreme durability!Designed to withstand wear-and-tear, this dumbbell is a long-term investment. An electro-galvanized finish on the handle provides durability over time.\n- Don't be afraid to let it drop: the rubber coating absorbs impacts!\u003c\/p\u003e\u003ch4\u003eDescription\u003c\/h4\u003e\u003cp\u003e- Diameter of the contour grip handle: 3.5 cm\n- Weight: 10 kg\nContour grip handle.\n- This dumbbell is sold individually.\u003c\/p\u003e\u003ch4\u003eWhy does the dumbbell have a rubber exterior and hexagon shape?\u003c\/h4\u003e\u003cp\u003eBased on your reviews, we've redesigned this dumbbell with 6 sides, to avoid the risk of it rolling on the ground.\nIts rubber coating provides maximum protection against impacts and reduces noise.\nThe ergonomic handle, with its anti-slip zone and curved shape, ensures a perfect grip.\u003c\/p\u003e\u003ch4\u003eWhy use dumbbells to train?\u003c\/h4\u003e\u003cp\u003eThis hex dumbbell offers a different approach to the weight training bar, creating a favourable imbalance that stimulates muscle strengthening. Ideal for intensifying your cross-training movements such as push presses, front squats or cleans \u0026amp; jerks.\u003c\/p\u003e\u003ch4\u003eStoring and maintaining your dumbbell\u003c\/h4\u003e\u003cp\u003eTo avoid damaging your floor, store the dumbbell indoors, on a rubber mat (ref: 8651539). You can also store it on a rack and weight bar (ref:8788246).\n\nTo keep your dumbbell in good condition, clean it with a clean cloth.\u003c\/p\u003e\u003ch4\u003eWhy use the Freeletics app?\u003c\/h4\u003e\u003cp\u003eDiscover Europe's leading fitness app, Freeletics, your personal trainer in a pocket. Using AI and sports science, you can access thousands of customised workouts to maximise your results. Add equipment, track your progress, and join a motivating community.Start using it today to meet your goals with flexibility and customisation.\u003c\/p\u003e\u003ch4\u003eBe careful when dropping the dumbbell\u003c\/h4\u003e\u003cp\u003eWe recommend using this hex dumbbell with a rubber mat (ref:8651539) for risk-free use. Drop it without worrying!\u003c\/p\u003e\u003ch4\u003eTips from our coach (2\/2)\u003c\/h4\u003e\u003cp\u003eFor each exercise, start with the minimum number of repetitions, leaving a scope of 2 repetitions, and increase by one or two repetitions (10 for the skipping rope) per week until you reach the maximum number. Then increase the weight, starting from the minimum number and so on.\n\nFor more of a challenge, you can incorporate running between your rounds or reduce, or even eliminate, rest. \u003c\/p\u003e\u003ch4\u003eOur products are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003cp\u003eGet a better grip with the ergonomic knurling on this dumbbell, not forgetting its rubber coating to avoid damaging the floor. Check out the Freeletics app for your sessions!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003evariety of exercises based on its shape: weight training and functional workouts\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eKnurled handle for improved grip.\nErgonomic grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65166\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eBounce\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eShape specifically designed for the dumbbell to drop on the floor\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe rubber base won't scratch your floors.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eDiscover a multitude of exercises with this 10 kg hexagonal dumbbell, helping you to firm up and tone your body.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8603283 \/ Unique size \/ black","offer_id":47177861497010,"sku":"4132392","price":290.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_d360b073-0d5d-44d9-ad4f-94a1c40f54e9.jpg?v=1789791883"},{"product_id":"connected-weight-training-resistance-glute-band-small-14-kg","title":"Connected Weight Training Resistance Glute Band - Small 14 kg","description":"\u003cp\u003eOur passionate strength training designers created these resistance training bands for lower body workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003ePRODUCT WITH A BUILT-IN NFC CHIP AND QR CODE\u003c\/h4\u003e\u003cp\u003eWith the two solutions on the product, you have all the available content at your fingertips for your workouts.\nDecathlon Coach workouts, sport tips, live classes: choose what suits you best!\u003c\/p\u003e\u003ch4\u003eCHOOSE YOUR RESISTANCE\u003c\/h4\u003e\u003cp\u003eThis product has a resistance level equal to 14 kg at 100% elongation.\nWe also offer an option with a harder resistance level of 20 kg\u003c\/p\u003e\u003ch4\u003eTECHNICAL CHARACTERISTICS\u003c\/h4\u003e\u003cp\u003eBand width: 72 mm\nTotal length of the LARGE band: 740 mm\nTotal length of the SMALL band: 620 mm\n\nEquivalent load:\n14 kg at 100% elongation\u003c\/p\u003e\u003cp\u003eYour best ally for a great glute workout\nGet loads of free content with this product using the NFC chip and QR code\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMore than 15 exercises to work your glutes.\n2 lengths available\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWide with a fabric cover for enhanced comfort during your workouts\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSmall and practical to tuck into your gym or weekend bag\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65113\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eConnectivity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDesigned with a built-in NFC chip and QR code for free access to Decathlon Coach\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA thick resistance band for extreme durability\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur passionate strength training designers created these resistance training bands for lower body workouts.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8667095 \/ Unique size \/ light sky blue","offer_id":47177862348978,"sku":"4364949","price":55.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_67492ae3-2e05-433b-ab31-6b84206093b4.jpg?v=1789785950"},{"product_id":"fold-down-retractable-squat-bench-and-pull-up-weight-training-rack-500","title":"Fold-Down\/Retractable Squat, Bench \u0026 Pull-Up Weight Training Rack 500","description":"\u003cp\u003eSet up a complete home gym with this fold-down rack. Check out this product on the Freeletics app and customise your sessions\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eYou won't find two like this on the market!\u003c\/h4\u003e\u003cp\u003eOur mission: to help you get the most out of your training space!\n\nAnd what about the Rack 500?\n\n- It folds and unfolds quickly from 128 cm to 47 cm: ideal for small spaces.\n- Integrated castors for effortless movement.\n- Adjustable bar holder for 28 mm or 50 mm bars, thanks to its sleeve.\n- Compatible with landmine, dips kit and pulley, increasing your training options.\u003c\/p\u003e\u003ch4\u003eWeight training rack dimensions\u003c\/h4\u003e\u003cp\u003eProduct in use:\n- Depth: 111cm\n- Length: 128 cm\n- Height: 214 cm\n- Weight: 42 kg\n\nBox: - Depth: 120 cm\n- Width: 80 cm\n- Height: 20 cm\n- Weight: 44.5 kg\n\nPull-up bar: 208 cm high\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003ch4\u003eMax loads and safety tips\u003c\/h4\u003e\u003cp\u003eRack:\n- Max load: 200 kg.\n\nPull-up bar:\n- max load 130 kg (bodyweight + weights)\n\nBar rest:\n- Maximum load 200 kg\n\nFor your safety, your rack has been tested with a load 2.5 times greater than its maximum claimed load!\n\nFor use with 1.75 m and 2 m weight training and weight lifting bars.\n\nAlways insert the metal safety pins and carry out a visual check before starting your session.\u003c\/p\u003e\u003ch4\u003eWork out safely\u003c\/h4\u003e\u003cp\u003e- Our rack complies with European safety standards, ensuring risk-free use. In the event of an imbalance, such as removing half the load from one side, the structure remains stable, preventing it from tipping over.\n- For those worried about uneven surfaces, our rack is designed to maintain its stability even on a 10% sloping floor.\n- Your bar rack can support up to 200 kg (100 kg per rack) and the pull-up bar 130 kg (body weight + ballast).\u003c\/p\u003e\u003ch4\u003eAssembly time and instructions\u003c\/h4\u003e\u003cp\u003eAssembly time:\n- 45 minutes, 2 adults\n\nTo fold down your rack:\n- Unscrew and unclip the safety dials (the white lines will no longer be facing each other)\n- Remove the safety pin\n- Place the bar rest on an immobile holder to not block the pull-up bar\n- Pull the handle on the lower bar\n\nNever open\/fold down the rack with weights or a weight bar in place.\u003c\/p\u003e\u003ch4\u003eCompatible accessories\u003c\/h4\u003e\u003cp\u003eYou can add accessories to this rack for more exercise options:\n- A dip kit (ref: 8612857)\n- A landmine (ref.: 8766095, 50 mm or 28 mm, adapter included)\n- 1 x 2 m bar, 28 mm diameter (ref.: 8289900)\n- Weights (ref.: 1042303)\n- Disc collars (ref.: 8574652)\n\nIf you have limited space, the Fold-Down Bench 500 (ref.: 8616804) will round out this rack without taking up too much space\nYou can also use mats to protect your floors (ref.: 8224362).\u003c\/p\u003e\u003ch4\u003eSpare parts for your weight training rack are available from our after-sales service\u003c\/h4\u003e\u003cp\u003eYour rack is repairable: get all the parts you need from our after-sales service!\nBottom upright (ref.: 8821078), safety bar rest (ref.: 8771099), screws (ref.: 8817062).\nAll parts are available on our after-sales site.\u003c\/p\u003e\u003ch4\u003eCan you install this rack outdoors?\u003c\/h4\u003e\u003cp\u003eNo, it is not designed for outdoor use. This metal rack has not been treated to protect it from moisture or sunlight. If you keep it outdoors or in a damp place, it may rust, which can weaken the structure and make it unsafe to use.\u003c\/p\u003e\u003ch4\u003eWhy choose the Freeletics app?\u003c\/h4\u003e\u003cp\u003eFreeletics is your personal digital coach, using AI and sports science to create customised plans to suit your level and your goals. Whether you want to lose weight, build muscle, or get in shape, with or without equipment, Freeletics can adapt a programme. Create your own workouts from hundreds of exercises, track your progress, set challenges, and even more.\u003c\/p\u003e\u003ch4\u003eWhy choose the Freeletics app?\u003c\/h4\u003e\u003cp\u003eFreeletics is your personal digital coach, using AI and sports science to create customised plans to suit your level and your goals. Whether you want to lose weight, build muscle, or get in shape, with or without equipment, Freeletics can adapt a programme. Create your own workouts from hundreds of exercises, track your progress, set challenges, and even more.\u003c\/p\u003e\u003cp\u003ePush your limits with this sturdy weight training rack (max load: 200kg, 130kg for the pull-up bar) with non-slip feet for stability.Use the Freeletics app to vary your sessions!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA rack that folds in less than a minute.The product goes from 128 cm to 47 cm.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65107\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy to move\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eTilt the rack and easily move it into storage.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSeveral accessories are available for this rack (dip kit, pulley, etc.)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eIncredibly stable thanks to its 128 cm length\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMaximum load: 200 kg\n\nChin-up bar: 130 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eSet up a complete home gym with this fold-down rack. Check out this product on the Freeletics app and customise your sessions\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8616805 \/ Unique size \/ Default","offer_id":47177863495858,"sku":"4224993","price":1825.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_44c7ecb6-d9aa-434f-a0bb-2c792fcdb782.jpg?v=1789786220"},{"product_id":"40-kg-strong-resistance-weight-training-handgrip-red","title":"40 kg Strong-Resistance Weight Training Handgrip - Red","description":"\u003cp\u003eStrengthen your forearm with this ring. With its strong 40 kg resistance, it is recommended for improving your grip for weight training.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eRed handgrip ring dimensions\u003c\/h4\u003e\u003cp\u003eRed ring dimensions:\n- Exterior 85 mm\n- Interior 44 mm\n- Diameter 21 mm\n\nIt has a resistance of about 40 kg which means that it requires a force of 40 kg to bring the two ends of the ring together.\u003c\/p\u003e\u003ch4\u003eWhat are the advantages of using the strong resistance handgrip?\u003c\/h4\u003e\u003cp\u003eChallenge yourself with this high resistance ring. Compact and light, you can take it anywhere to easily train your grip. Robust enough you can use it for many workouts!\nStrengthen your forearm and improve your performance in weight training, rock climbing, tennis and even everyday life, like carrying heavy cases of water bottles or groceries.\u003c\/p\u003e\u003ch4\u003eUsing the strong resistance handgrip\u003c\/h4\u003e\u003cp\u003eJust place this handgrip in the palm of your hand and squeeze. It's completely normal to have a hard time bringing the two sides together, it is the strongest resistance after all!\nTurn the ring a quarter turn in your hand between sets to avoid wearing out the same spot.\u003c\/p\u003e\u003ch4\u003eOur coach gives tips on how to use the handgrip\u003c\/h4\u003e\u003cp\u003eThis strong resistance handgrip ring is recommended to strengthen forearms and develop your grip.\nUse it at the end of your back or arm sessions.\nInstead of going for max reps, use all your strength to squeeze it for a long period.\nIncrease the time you squeeze it as you progress.\nDo 2 to 3 sets per hand several times a week rather than many sets in a single day.\u003c\/p\u003e\u003cp\u003eLight, easy to hold and compact, this high resistance ring makes it possible to train your grip anywhere. Just slip it in your bag or pocket.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe Handgrip Ring is lightweight and compact for easy transport and storage.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eNo adjustment necessary, just pick it up and start getting stronger!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eStrengthen your forearm with this ring. With its strong 40 kg resistance, it is recommended for improving your grip for weight training.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8576808 \/ Unique size \/ Default","offer_id":47177863856306,"sku":"2969480","price":39.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_8293cc73-6fae-431a-be68-a77f5c64603b.jpg?v=1789790488"},{"product_id":"weight-training-threaded-bar-45-cm-28-mm","title":"Weight Training Threaded Bar 45 cm 28 mm","description":"\u003cp\u003eThis 45 cm threaded bar weighs 2.3 kg and can hold a max. load of 60 kg. Ideal for experienced users lifting heavy weights who need more room for their discs. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eThreaded 45 cm weight training bar dimensions and weight\u003c\/h4\u003e\u003cp\u003e- Length: 45 cm\n- Diameter: 28 mm\n- Weight (bar + locknuts): 2.3 kg\n- Max load: 60 kg\n- Load length: 15 cm per side\n- Inside length: 12 cm\u003c\/p\u003e\u003ch4\u003eWhy use a threaded 45 cm dumbbell bar? \u003c\/h4\u003e\u003cp\u003eA threaded bar lets you load more weight than a non-threaded bar which requires disc stoppers. A smart disc stopper, for example, has a max load of 15 kg in a vertical position, while a threaded bar with locknuts has a max load of 30 kg per side. This bar measures 45 cm, which allows you to load up to 60 kg on your dumbbell! \u003c\/p\u003e\u003ch4\u003eHow to use your threaded bar safely. \u003c\/h4\u003e\u003cp\u003e- Do not place more than the 60 kg max load on the bar. - Make sure to tighten the screws before lifting, and to re-tighten them between sets, especially if you're doing very active exercises. - It is perfectly normal for the screws to become a bit loose as you move the bar around. \u003c\/p\u003e\u003ch4\u003eWhich weights can you use with this threaded bar? \u003c\/h4\u003e\u003cp\u003eThis threaded bar takes any of our 28 mm weights. Cast iron weights:\n- 0.5 to 20 kg (ref: 1042303)\n\nRubber coated weights:\n- 1.25 kg (ref: 8388222)\n- 2.5 kg (ref: 8388695)\n- 5 kg (ref: 8388696)\n- 10 kg (ref: 8388223)\n- 20 kg (ref: 8388237)\n\nThe locknuts that come with the bar keep the weights from falling off, so no disc stoppers are needed. \u003c\/p\u003e\u003ch4\u003eStore your dumbbell in a dry place!\u003c\/h4\u003e\u003cp\u003eTo enjoy your threaded bar for a long time, keep it stored (with its locknuts) in a dry place. To clean it after your session simply wipe it down with a damp cloth. \u003c\/p\u003e\u003ch4\u003eSome advice from our coach on how to train with this bar\u003c\/h4\u003e\u003cp\u003eMuscle building: - Dumbbell bench press: 4 × 8-10 reps\n- Dumbbell seated bench press: 3 x 8-10 reps\n- Dumbbell lunge: 3 × 10 reps per leg\n\nToning:\n- Goblet squat: 3 × 12-15 reps\n- Lateral lift: 3 × 15-20 reps\n- Neck extension: 3 × 15-20 reps\n\nAlways keep a 2 rep margin (from your max) and increase by one rep a week. Once you reach to the max number of reps, increase the weight instead. \u003c\/p\u003e\u003cp\u003eThis bar is compatible with 28 mm weights. The knurling provides excellent grip, and the bar comes with 2 locknuts for added safety. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eKnurled handles for better grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBuild muscle: - Biceps\n- Triceps\n- Deltoids\n- Pecs\n- and more.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSteel bar.\n\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 45 cm threaded bar weighs 2.3 kg and can hold a max. load of 60 kg. Ideal for experienced users lifting heavy weights who need more room for their discs. \u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8766096 \/ Unique size \/ Default","offer_id":47177863921842,"sku":"4660469","price":185.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_906ccdb0-d436-470e-91fb-88c4c8fa84a4.jpg?v=1789790616"},{"product_id":"weight-training-0-5-kg-28-mm-80-recycled-cast-iron-plate","title":"Weight Training 0.5 kg 28 mm 80% Recycled Cast Iron Plate","description":"\u003cp\u003eThis 0.5 kg weight training plate is perfect for progressively and precisely increasing the weight on your dumbbells or bars. Sold individually.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e0.5 kg iron weight dimensions\u003c\/h4\u003e\u003cp\u003e- Weight: 0.5 kg\n- Thickness: 11 mm\n- Interior diameter: 28 mm\n- External diameter: 100 mm\u003c\/p\u003e\u003ch4\u003eWhich bars can this 0.5 kg plate be used with?\u003c\/h4\u003e\u003cp\u003eLooking for a bar or dumbbell you can use with your weight?\nHere are a few of our 28 mm options:\n- 1.2 meter straight bar (ref: 8289897)\n- 1.2 meter curl bar (ref: 8484124)\n- 86 cm triceps bar (ref.: 8484125)\n - 35 cm short bar (ref.: 1041986)\n- 45 cm threaded bar (ref.: 8766096)\n- 1.55 meter straight bar (ref: 8289896)\n- 2 m straight bar (ref.: 8289900)\nWeight lifting bars have a 50 mm diameter, making them incompatible with this weight.\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eSafety first: get yourself some weights clips!\u003c\/h4\u003e\u003cp\u003eIf you buy these plates to use on a barbell or dumbbell bar, you'll also need some clips to train safely. The clip should be added to the bar after you've put the plate on it so that the plate won't slide off during your workout.\nThe weight clips are sold in pairs. (ref: 8574652).\u003c\/p\u003e\u003ch4\u003eHow to look after and store your weights\u003c\/h4\u003e\u003cp\u003eThere are a few simple things you can do to keep your weight plates in good condition for as long as possible.\n- Store them in a dry place. If you keep them somewhere damp or outside, they could go rusty.\n- You should also dust them once in a while using a dry or damp microfibre cloth.\n- Store them on the bottom floor of your home on a storage rack (ref: 8788246) or on a wall-mounted plate rack (ref: 8796727)\u003c\/p\u003e\u003ch4\u003eNeed ideas on how to use this plate? Our coach can help!\u003c\/h4\u003e\u003cp\u003eWeight training plates may be used with a bar or dumbbell, depending on your equipment (here on a bench and bar).\n\nPec and tricep exercise:\n- Bench press 4×4 reps\n\nKeep 2 reps in the tank as you finish each set. Over time, and as you get stronger, you can increase the load by adding 0.5 kg or 1 kg weights.\u003c\/p\u003e\u003cp\u003eThe weight is sturdy thanks to its cast iron material, easy to grab by its edge and compatible with 1 inch \/ 28 mm diameter bars. It will hold up well during your workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePlates that are easy to grab thanks to their small lip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA complete set is available to help you improve: 0.5, 1, 2, 5, 10 and 20 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCast Iron Weight Disc Plate 28 mm 2-year warranty\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 0.5 kg weight training plate is perfect for progressively and precisely increasing the weight on your dumbbells or bars. Sold individually.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8816721 \/ 0.5kg \/ Default","offer_id":47177867854002,"sku":"4934722","price":11.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_09d89164-0370-4f86-9480-5f79f15b0c01.jpg?v=1789789462"},{"product_id":"reinforced-adjustable-incline-and-decline-weight-bench","title":"Incline and decline weight bench, up to 300 kg","description":"\u003cp\u003ePush your limits in every workout with this sturdy weights bench. Check out this product on the Freeletics app and customise your sessions\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the 900 weights bench and its packaging\u003c\/h4\u003e\u003cp\u003eProduct dimensions:\n- Length: 141 cm\n- Width: 51 cm\n- Height: 41 cm\n- Weight: 19.3 kg\n\nSeat dimensions:\nLength: 32 cm\nWidth: 30 - 34 cm\nIt's two-dimensional because the seat and backrest are perpendicular.\n\nBackrest dimensions:\nLength: 92 cm\nWidth: 30 - 26 cm\n\nThe product is delivered in a box that measures:\n- measures 118 cm x 26 cm x 44 cm\n- weighs 22 kg\u003c\/p\u003e\u003ch4\u003eVary the angles of your bench's backrest for maximum results!\u003c\/h4\u003e\u003cp\u003eThe 900 bench has been designed to have 7 different backrest angles so that you can work different muscle groups. The inclined position targets the upper pecs, while the declined position focuses on the lower pecs. The vertical position is for training your shoulders.\n\n- Bench press (0°)\n- Incline bench press at 15°, 30°, 45°, 60°\n- Military press at 80°\n- Declined bench press at -15°\n- Crunches The sky's the limit!\u003c\/p\u003e\u003ch4\u003e2 seat angles for good form\u003c\/h4\u003e\u003cp\u003eBesides the 7 backrest angles, this bench has 2 seat angles.\nYou can be horizontal for your bench presses, or you can tilt the backrest for sit-ups or for doing incline bench presses.\nThe different seat options enable you to perform every movement without slipping and to protect your back by adopting the right posture.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003ch4\u003ePush your limits with this ultra-stable bench\u003c\/h4\u003e\u003cp\u003eThe 900 weights bench has non-slip feet so that it will stay in place even when you're working with the maximum load and doing particularly intense sessions.\nThe legs can be levelled to make up for uneven floors. Once you've set your bench up, it won't move at all. Unless you need to move it, that is.\u003c\/p\u003e\u003ch4\u003eA clever bench to make your workouts easier\u003c\/h4\u003e\u003cp\u003eTo help you stay focused on the essentials, we've created a weights bench that's packed with clever features:\n- Thick, extremely comfortable foam.\n- A narrower backrest at the shoulder for good freedom of movement: it won't get in the way of your shoulder blades during your exercises.\n- The strength to take your weight and the weight that you're lifting (with a combined limit of 300 kg)\n- Castor wheels so that you can move it easily between exercises.\u003c\/p\u003e\u003ch4\u003eHow to install your 900 weights bench\u003c\/h4\u003e\u003cp\u003eThe 900 bench is delivered in parts and takes about 15 minutes to assemble. You can find the instructions on the Decathlon support website by clicking the banner at the bottom of the product page.\nIf your floor is uneven, you can use the adjustable feet to level your 900 bench and keep it stable.\nIf you need help, take a look at the assembly video on the product page!\u003c\/p\u003e\u003ch4\u003eWant to create a home gym?\u003c\/h4\u003e\u003cp\u003eAlready have a weights bench? You can now accessorise it!\nThis makes it easier to vary the exercises you do during your workouts.\nAdd a rack (ref: 8766092) or get yourself a bar (ref: 8289900), weights (ref: 1042303) or dumbbells (ref: 8018574).\u003c\/p\u003e\u003ch4\u003eMake your 900 bench last longer by taking good care of it\u003c\/h4\u003e\u003cp\u003eFinished your weights workout? Remember to wipe down the surface of your 900 bench with a damp cloth. This will clean the sweat off it and protect the coating. It's the same reason that you put a towel down on the machine or wear a T-shirt when working out.\u003c\/p\u003e\u003ch4\u003eEvery part of the weights bench can be replaced\u003c\/h4\u003e\u003cp\u003eThe 900 weights bench is strong and sturdy, and designed to last. But if the structure gets damaged or if the foam, coating and accessories wear out, you can replace them!\nSpare parts: seat (ref: 8827455), backrest (ref: 8827454), leg bar padding (ref: 8611647), screws kit (ref: 8827456) and wheels (ref: 8827451)...\u003c\/p\u003e\u003ch4\u003eWhat makes the Freeletics app appealing?\u003c\/h4\u003e\u003cp\u003eDiscover Europe's leading fitness application, Freeletics, your personal coach in your pocket. Thanks to AI and sports expertise, access thousands of personalised workouts to maximise your results. Add equipment, track your progress and join a motivating community. Start using it today to meet your goals with flexibility and customisation.\u003c\/p\u003e\u003ch4\u003eWhat makes the Freeletics app appealing?\u003c\/h4\u003e\u003cp\u003eDiscover Europe's leading fitness application, Freeletics, your personal coach in your pocket. Thanks to AI and sports expertise, access thousands of personalised workouts to maximise your results. Add equipment, track your progress and join a motivating community. Start using it today to meet your goals with flexibility and customisation.\u003c\/p\u003e\u003cp\u003eBesides being ergonomic and comfortable, this bench enables you to work out differently with its 7 backrest angles. Don't forget the Freeletics app! It's easy to move on its castor wheels.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e7 backrest angles (-15°, 0°, 15°, 30°, 45°, 60°, 80°) and 2 seat angles\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65107\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy to move\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBuilt-in caster wheels\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThick foam and specially shaped backrest to keep you comfortable\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMaximum weight: 300 kg (user + weights)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003ePush your limits in every workout with this sturdy weights bench. Check out this product on the Freeletics app and customise your sessions\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8766093 \/ Unique size \/ Default","offer_id":47177869394098,"sku":"4660463","price":765.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_5a46acdd-32f5-4777-a13a-f70bb567f761.jpg?v=1789788556"},{"product_id":"connected-adjustable-weight-training-resistance-glute-band-22-kg","title":"Connected Adjustable Weight Training Resistance Glute Band - 22 kg","description":"\u003cp\u003eThis elasticated glute band has been designed for doing weight training, particularly lower-body training.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003ePRODUCT WITH A BUILT-IN NFC CHIP AND QR CODE\u003c\/h4\u003e\u003cp\u003eWith the two solutions on the product, you have all the available content at your fingertips for your workouts.\nDecathlon Coach workouts, sport tips, live classes: choose what suits you best!\u003c\/p\u003e\u003ch4\u003eCHOOSE YOUR RESISTANCE LEVEL\u003c\/h4\u003e\u003cp\u003eThis product has a resistance level equal to 22 kg at 100% elongation.\nWe also offer an option with a lighter resistance level of 14 kg\u003c\/p\u003e\u003ch4\u003eTECHNICAL CHARACTERISTICS\u003c\/h4\u003e\u003cp\u003eBand width: 80 mm\n\nEquivalent load:\n22 kg at 100% elongation\u003c\/p\u003e\u003cp\u003eThanks to its adjustment system, you can adjust the length to suit your needs. One band, many lengths.\nGet loads of free content with this product using the NFC chip\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjustable length to cover all your needs\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b64996\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy dressing\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBuckle fastening system.\nNo need to step into it and pull it up\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA wide elastic band for comfort and to stop it rolling up\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65361\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eFast acting\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eQuick to adjust. Pull on both ends at the same time to adjust the length\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eReinforced buckle that withstands 60 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis elasticated glute band has been designed for doing weight training, particularly lower-body training.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8667100 \/ Unique size \/ Default","offer_id":47177879879858,"sku":"4364954","price":110.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_64af4ed2-289f-486e-b343-4c0384d6a922.jpg?v=1789786388"},{"product_id":"roman-weight-training-chair-training-station-900","title":"Roman Weight Training Chair - Training Station 900","description":"\u003cp\u003eTarget all the muscle groups by working out on this versatile Roman chair. Check out this product on the Freeletics app and customise your workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of this Roman chair?\u003c\/h4\u003e\u003cp\u003ePack dimensions: 120 x 80 x 20 cm\n\nRoman Chair 900 training station:\n- Height: 213 cm\n- Length on the floor: 112 cm\n- Width \/ depth: 116 cm\n- Weight: 42.5 kg\n\nYou will need a 250 cm high ceiling to perform a full pull-up.\nChin-up bar: - Bar height: 213 cm\n- Width: 110 cm\n- Diameter: 32 mm\n\nStep:\n- Height: 30 cm\n\nMaximum weight supported:\n- 150 kg\u003c\/p\u003e\u003ch4\u003eWhy buy a Roman Chair training station 900?\u003c\/h4\u003e\u003cp\u003eThe Training Station 900 is a pull-up and dip station that you can use for functional bodyweight exercises that train your upper body, whether you want to retain or build muscle.\nYou can also weight yourself down (with a belt or jacket) to increase the challenge.\n\nFor your comfort, the handles for pull-ups and dips are non-slip and padded where you place your elbow.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003ch4\u003eCompact enough to fit easily into your home, it can be adapted to suit a wide range of sportsmen and women.\u003c\/h4\u003e\u003cp\u003eWe wanted you to be able to train at home with no limits. That's why the TS 900 only takes up 1 m² of floor space.\nAnd to make sure it fits as many people as possible, our design team conducted tests with 20 athletes of different builds.\nThe result: The TS 900 can be used by anyone measuring 1.60 m to 1.95 m and weighing up to 150 kg.\n\u003c\/p\u003e\u003ch4\u003eEasy adjustments for effective workouts\u003c\/h4\u003e\u003cp\u003eFitting:\n- 1 hour with 2 adults\n\nOnce you've set up your Training Station 900, the main thing you need to adjust is the backrest for doing leg raises. This will depend on your height. The rest of the equipment is accessible via the steps, with no need for adjustment.\n\nThe adjustable glides on the underside of your Roman chair allow it to adapt to uneven floors.\u003c\/p\u003e\u003ch4\u003eWhat accessories can be added to the Roman chair?\u003c\/h4\u003e\u003cp\u003eYou can use the Roman chair's accessories to vary the exercises, weigh yourself down or take the weight off:\n- Resistance bands\n- Pulley\n- Weighted vest\n- Weight belt + weights to attach to the belt\n\nTo protect your floor, use floor mats\u003c\/p\u003e\u003ch4\u003eThe Training Station 900 can be repaired!\u003c\/h4\u003e\u003cp\u003eHas a part of your chair been damaged?Don't worry, spare parts for this product are available for 10 years.\nYou can find all spare parts on our after-sales site.\u003c\/p\u003e\u003ch4\u003eCan the Roman Chair be set up outdoors?\u003c\/h4\u003e\u003cp\u003eNo, it is not designed for outdoor use. The Roman Chair Training Station 900 is made of metal, which is not treated against moisture or UV rays. If you store your chair outside or in a damp place, it will rust, which could lead to breakage. It will no longer be safe to use.\u003c\/p\u003e\u003ch4\u003eNeed help training with the Roman chair? Our coach has created a session just for you\u003c\/h4\u003e\u003cp\u003eThe Roman chair can be used for a wide range of exercises: dips, pull-ups (vary the holds:neutral pronation or supination to diversify the stimuli), leg raise and inverted rowing.\n- Pull-ups 3×3 (weighted)\n- Pull-ups (weightless with elastic or bodyweight) 3×8\n- Inverted rowing on the Roman chair 3x maximum reps\n- Single-arm dumbbell row 3×12\/side\n- Dumbbell biceps 3×12\n\nKeep a margin of 2 reps and recover for about 90 seconds between 2 exercises.\u003c\/p\u003e\u003ch4\u003eNeed help training with the Roman chair? Our coach has created a session just for you\u003c\/h4\u003e\u003cp\u003eThe Roman chair can be used for a wide range of exercises: dips, pull-ups (vary the holds: neutral pronation or supination to diversify the stimuli), leg raise and inverted rowing.\n\n- Pull-ups 3×3 (weighted)\n- Pull-ups (weightless with elastic or bodyweight) 3×8\n- Inverted rowing on the Roman chair 3x maximum reps\n- Single-arm dumbbell row 3×12\/side\n- Dumbbell biceps 3×12\n\nKeep a margin of 2 reps and recover for about 90 seconds between 2 exercises.\u003c\/p\u003e\u003cp\u003eOptimum stability and great durability for this Roman chair, which can be used for bodyweight or circuit training exercises. As an added bonus?It's easy to adjust.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDo all your bodyweight and circuit exercises with a single machine.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe Training Station 900 has footrests, to fit users of any height. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eComfortable: the TS 900 has an adjustable backrest.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eGrippy handles help you grasp them securely as you exercise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjustable feet + rear pins to stabilise the frame!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eYou can even wear weights: the TS 900 can hold up to 150 kg!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eTarget all the muscle groups by working out on this versatile Roman chair. Check out this product on the Freeletics app and customise your workouts.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8766094 \/ Unique size \/ Default","offer_id":47177880567986,"sku":"4660465","price":1450.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_1c197f63-831c-45a6-a07b-72b503fc9f78.jpg?v=1789786497"},{"product_id":"pair-of-weight-training-disc-collars-28-mm","title":"Pair of Weight Training Disc Collars - 28 mm","description":"\u003cp\u003eMake your life easier with this pack of two disc collars. You can use them with one hand and in just a few seconds!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWeight training disc collar dimensions\u003c\/h4\u003e\u003cp\u003eClosed diameter:\n- 28 mm\n\nWeight:\n- 52 g each\n\nThe disc collars are sold in pairs, so you'll need two packs if training with two dumbbells.\u003c\/p\u003e\u003ch4\u003eWhy choose this pack of weight training disc collars?\u003c\/h4\u003e\u003cp\u003eIn weight training, disc collars are an essential accessory, and yet they are sometimes tricky to manipulate (especially the butterfly disc collars!). That's why we've designed this disc collar to be easy to put on and remove in just a few seconds with only one hand.\nIts 5-point tightening system ensures your safety by preventing weights from sliding on the bar (up to 15 kg if the dumbbell is vertical).\u003c\/p\u003e\u003ch4\u003eInstalling your weight training disc collars\u003c\/h4\u003e\u003cp\u003eDisc collars are installed on barbells or dumbbells, after you place your weights, to hold them in place as you work out.\nHere is how to install this one:\n- Lift the burgundy tab to loosen the disc collar.\n- Slide the disc collar onto your 28 mm bar or dumbbell.\n- Close the disc collar by closing the burgundy tab.\nAnd your disc collar is on!\nRemember to place on each end of your bar.\u003c\/p\u003e\u003ch4\u003eUsing your disc collar in complete safety\u003c\/h4\u003e\u003cp\u003eMax supported weight in vertical position:\n- 15 kg\n\nAlways check that your disc collars are closed before beginning your set.\n\nThe pressure exerted by your weights on the disc collar is relatively low in a horizontal position, which is why we do not list a maximum weight supported horizontally.\u003c\/p\u003e\u003ch4\u003eWhat dumbbells and bars are compatible with the disc collar?\u003c\/h4\u003e\u003cp\u003eThis disc collar is compatible with 28 mm bars (unthreaded)\nFor example:\n- 1.20 m curl weight training bar (ref: 8484124)\n1.55 m weight training bar (ref: 8289896)\n2 m weight training bar (ref: 8289900)\n- 1.20 m weight training bar (ref: 8289897)\n- 35 cm dumbbell bar (ref: 1041986)\n- 86 cm triceps bar (ref: 8484125)\n\nHowever, these disc collars are not suitable for 50 mm bars.\u003c\/p\u003e\u003ch4\u003eWhat to do if your disc collar breaks\u003c\/h4\u003e\u003cp\u003eTo ensure your safety, these disc collars cannot be repaired. That said, if it breaks under normal conditions of use (respecting the maximum weight), you can bring it to a store to find the most suitable solution.\u003c\/p\u003e\u003ch4\u003eHow to store your disc collar\u003c\/h4\u003e\u003cp\u003eAlways remove the disc collar from your bar at the end of your workout.\nStore it in a cool, dry place out of the light.\u003c\/p\u003e\u003cp\u003eThe wide opening of this weight training disc collar makes it easy to put on and remove. Its effective clamp supports up to 15 kg per side when using your dumbbell vertically.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b64996\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy dressing\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSpecially designed opening mechanism to prevent friction against the bar\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCan be fixed in place in two seconds using just one hand\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e5-point secure tightening. Maximum load: 15 kg (per side).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eMake your life easier with this pack of two disc collars. You can use them with one hand and in just a few seconds!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8574652 \/ Unique size \/ Default","offer_id":47177887121586,"sku":"2923491","price":19.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_22b708c0-d7cb-410c-b6c9-2ce303fd06c2.jpg?v=1789786011"},{"product_id":"weight-training-20-kg-partly-recycled-cast-iron-dumbbells-set","title":"Weight Training 20 kg Partly Recycled Cast Iron Dumbbells Set","description":"\u003cp\u003eThis 20 kg dumbbell set includes: 8x1kg dumbbells, 4x2kg dumbbells and 2x2kg bars. Get 3 months free on the Freeletics app!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWeight training dumbbell set contents\u003c\/h4\u003e\u003cp\u003e- Two threaded 1.6 kg bars: 28 mm diameter, 35 cm length\n- Four tightening collars: 200 g per nut\n- Eight 1 kg plates: 28 mm diameter, 135 mm high, 13 mm thick\n- Four 2 kg plates: 28 mm diameter, 175 mm height, 18 mm thick\n\nTotal weight of bar + collar: 2 kg\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics revolutionises your training! It offers comprehensive workouts to sculpt your entire body. Target your arms, shoulders, back, thighs and abs. Add your equipment, track your progress and get involved with a dedicated community. Plus, your first three months are free with your purchase.\u003c\/p\u003e\u003ch4\u003eChoose cast iron plates rather than plastic or vinyl!\u003c\/h4\u003e\u003cp\u003eWe'll explain why:\n\nBecause cast iron is more dense than vinyl, you can increase the number of discs on the bar (up to 32 kg on a single dumbbell, for example), which makes it easier to adjust your load and vary your exercises. Unlike plastic or vinyl weights, cast iron can last a lifetime.\u003c\/p\u003e\u003ch4\u003eWhat are the differences compared to vinyl and plastic?\u003c\/h4\u003e\u003cp\u003e- Cast iron is less sensitive to temperature variations, ensuring consistent use in different environments.\n- Compared to vinyl, cast iron is much more resistant to impacts, falls, and crushing, offering up to five times more durability.\n- Its textured surface provides an excellent grip even when your hands are damp, unlike plastic which tends to slip.\u003c\/p\u003e\u003ch4\u003eHow many kilos (max) can you add to the dumbbells?\u003c\/h4\u003e\u003cp\u003eThese dumbbells can hold up to 30 kg each. Because the bars and collars weigh 2 kg, each dumbbell can weigh up to 32 kg, or 64 kg for both.\nIf you are looking for weight to add onto your dumbbells, our 28 mm cast iron weight training plates are the perfect choice. From 0.5, 1, 2, 5, 10 to 20 kg, you're sure to find the exact weight you need.\u003c\/p\u003e\u003ch4\u003eTrain safely with this dumbbell set\u003c\/h4\u003e\u003cp\u003eThe weights attach to the threaded bar with a collar. They secure the plates tightly onto the bar, even when holding them vertically. If you do dynamic training, make sure to check the tightness of the collars between 2 sets or if you hear the plates bang together.\nThat being said, a little bit of play is normal for ensuring the plates can easily go on the bar.\u003c\/p\u003e\u003ch4\u003eEasy-to-store dumbbells\u003c\/h4\u003e\u003cp\u003eThis dumbbell set is a great option if you want to put your equipment away after training. Just pack your dumbbells and weight in their case and slip them under your bed or in a cabinet.\nEasily transport your entire set in its case.\u003c\/p\u003e\u003ch4\u003eCaring for your dumbbell set\u003c\/h4\u003e\u003cp\u003eFollow a few easy steps to make your dumbbell set last as long as possible.\nBefore storing your equipment in its case, wipe your dumbbell and weights with a damp cloth.\nThen put the various parts of the set back into the slots provided in the case.\nStore the case in a dry spot.\n\nMoisture is your set's greatest enemy: never store it in a basement or outdoors.\u003c\/p\u003e\u003ch4\u003eEquipment you can use with your 20 kg dumbbell set\u003c\/h4\u003e\u003cp\u003eMix up your training and do even more exercises by using other accessories with your 20 kg dumbbell set.\nFor example, you can do bench press with a bench.\u003c\/p\u003e\u003ch4\u003eWeight training exercises you can do with the dumbbell kit to gain strength\u003c\/h4\u003e\u003cp\u003eBiceps with dumbbells:\nEquipment: dumbbells\nMuscle group: biceps\n3 sets of 8 to 12 reps (at the end of each set, you should still have 2 reps in the tank; increase the number of reps or the weight as you progress)\n\n Incline dumbbell bench press:\nEquipment: weight and incline bench\nMuscle group: pecs and triceps\n4 sets of 8 to 10 reps (at the end of each set, you should still have 2 reps in the tank; increase the number of reps or the weight as you progress)\u003c\/p\u003e\u003ch4\u003eLower body weight training exercises with the dumbbell set\u003c\/h4\u003e\u003cp\u003eBulgarian split squats\nEquipment: weight, bench\nMuscle group: glutes and thighs\n3 to 4 sets of 10 to 15 reps per side (keep 2 reps in the tank at the end of each set; increase the number of reps or the weight as you progress)\n\nGoblet squats\nEquipment: weight\nMuscle group: glutes and thighs\n3 to 4 sets of 12 to 20 reps (keep 2 reps in the tank at the end of each set; increase the number of reps or the weight as you progress)\u003c\/p\u003e\u003cp\u003eThis 20 kg dumbbell set is perfect for doing weight training exercises at home. Threaded bars and collars keep the weights safely in place, and the set comes in a case for easy transport and storage.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eStrengthen your entire body with a variety of different movements.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjusts in 2 kg increments.\nComposition: 8 x 1 kg + 4 x 2 kg + 2 x 2 kg bars\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThis dumbbell set is easy to store and carry in its case.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWeights are easy to grab thanks to their small edge.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eIron discs and threaded steel bars for safety\n2-year warranty.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 20 kg dumbbell set includes: 8x1kg dumbbells, 4x2kg dumbbells and 2x2kg bars. Get 3 months free on the Freeletics app!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8018574 \/ Unique size \/ black","offer_id":47177890791602,"sku":"411314","price":340.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_0aa9ec02-26cc-48d6-bc76-c7bd3d421152.jpg?v=1789786186"},{"product_id":"jump-box-plyometrics-box","title":"Jump Box - Plyometrics Box","description":"\u003cp\u003eA sturdy jump box that's perfect for your intensive cross training workouts and plyometrics exercises!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the jump box and technical details\u003c\/h4\u003e\u003cp\u003e3 possible heights:\n- 30 cm\n- 40 cm\n- 50 cm\nBox weight:\n- 15 kg\nMaximum supported weight:\n- 130 kg\nReinforced with a wooden frame inside the box for increased sturdiness.\nThis jump box is made of birch wood, which is known for its durability.\u003c\/p\u003e\u003ch4\u003eWhy use a jump box in your workouts\u003c\/h4\u003e\u003cp\u003eThe jump box allows you to jump in a strong and dynamic way during your WODs. One of the advantages of our jump box is its shortest height of 40 cm, which allows you to learn jumps without fear. Increasing the number of reps will also improve your endurance.\nAnd of course, we took special care to design a very sturdy box. An inner plank reinforces the box to hold up to 130 kg.\u003c\/p\u003e\u003ch4\u003eHow long does it take to assemble the jump box?\u003c\/h4\u003e\u003cp\u003eWe recommend using an electric screwdriver to assemble your box.\nAssembly time (with a screwdriver):\n- 20 minutes\nThe product comes with the screws.\u003c\/p\u003e\u003cp\u003eImprove your explosiveness with this jump box. You can change the height (40, 50 or 60 cm) for a more intense workout or to better suit your height.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65229\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRobustness\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eVery durable wood (birch)\nWood thickness: 18 mm\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e3 possible heights 40 cm \/ 50 cm \/ 60 cm\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eA sturdy jump box that's perfect for your intensive cross training workouts and plyometrics exercises!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8484144 \/ Unique size \/ daybreak yellow","offer_id":47177893839026,"sku":"2526878","price":325.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_228fdec2-485b-45ef-a055-b78fd6fc7fc5.jpg?v=1789786696"},{"product_id":"adjustable-handgrip-8-40-kg","title":"Adjustable Handgrip 8 - 40 kg","description":"\u003cp\u003eRehabilitation of the hand, strengthening the forearm or improving grip. Adjust its resistance (from 8 to 40 kg, 5 levels) to your needs!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the adjustable handgrip\u003c\/h4\u003e\u003cp\u003eThe product is sold individually.Suitable for right- and left-handed people.\nDimensions in the uncompressed position:\n- 17.5 cm in height\n- 10 cm wide\n- 3 cm long\nIt can be adjusted from 8 kg to 40 kg of resistance thanks to its indicator which can be positioned on 8, 16, 24, 32 or 40 kg.\u003c\/p\u003e\u003ch4\u003eWhat's the use of a good handgrip?\u003c\/h4\u003e\u003cp\u003e- This handgrip is ideal for preventing musculoskeletal disorders due to repetitive movements, tendonitis, etc.- This hand grip is recommended for hand, wrist and forearm rehabilitation.\n- A good grip is essential for sports such as climbing, weight training, cycling, tennis etc. but also for everyday life, to get a good hold on things.\nIt's the perfect everyday accessory, whether it be at home, at the office or on travels.\u003c\/p\u003e\u003ch4\u003eThis handgrip is easy to adjust and very resistant!\u003c\/h4\u003e\u003cp\u003eSo we can offer you a handgrip that is durable and easy to adjust, we have chosen a compression spring that is stronger than a conventional spring: in traction.\n\nHow do you adjust the handgrip?\n- Spread the handles and push the green slider up or down to increase or decrease the resistance.\n\n- With textured polyamide handles to ensure a good grip for the hands.\u003c\/p\u003e\u003ch4\u003eWhat should you do if your handgrip starts to squeak?\u003c\/h4\u003e\u003cp\u003eIt is possible, and perfectly normal, that your handgrip starts to squeak after being used a lot. Newer versions of the product should not do this, but if you bought yours before 2023, it may happen.\nAll you need to do is apply some WD40 and that should solve the problem!\u003c\/p\u003e\u003ch4\u003eOur coach's advice on how to use it\u003c\/h4\u003e\u003cp\u003eIt is important to warm up and increase the load gradually. Contrary to popular belief, holding the handgrip in the closed position works best, rather than doing a large number of repetitions.\u003c\/p\u003e\u003cp\u003eTo help you improve your grip, it has an ergonomic grip and textured handles, so you get a good hold during exercise. The indicator makes it easy to adjust.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA handgrip that can be adjusted from 8 to 40 kg using its indicator.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe ergonomic handles ensure better control while exercising.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eRehabilitation of the hand, strengthening the forearm or improving grip. Adjust its resistance (from 8 to 40 kg, 5 levels) to your needs!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8517609 \/ Unique size \/ Default","offer_id":47177897443506,"sku":"2606881","price":55.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_6486b296-c196-458c-b8e9-c5eda9d82747.jpg?v=1789790229"},{"product_id":"el-simidi-orta-sertlik","title":"EL SİMİDİ - ORTA SERTLİK","description":"\u003cp\u003e25 kg dayanıklılığa sahip bu kullanımı kolay ürün ön kolunuzu güçlendirmek veya rehabilitasyon sırasında kavramayı yeniden kazanmanızı sağlamak için tasarlandı\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eKompakt, hafif ve kullanımı kolay olan bu yay çantanıza veya cebinize sığarak her yerde kavramanızı geliştirir. Bu küçük aksesuarla performansınızı kolayca artırın!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eHafif ve az yer kaplayan bu ürünü her yerde kullanabilirsiniz.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eHiçbir ayarlamaya gerek duymadan ürünü elinize alın ve güçlenmeye başlayın!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003e25 kg dayanıklılığa sahip bu kullanımı kolay ürün ön kolunuzu güçlendirmek veya rehabilitasyon sırasında kavramayı yeniden kazanmanızı sağlamak için tasarlandı\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8926886 \/ Unique size \/ Default","offer_id":47177901932722,"sku":"5446641","price":39.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_96e950f7-e1fc-4e46-b878-f3749cc67c09.jpg?v=1789793129"},{"product_id":"massaging-foam-roller-hard-coral","title":"Massaging Foam Roller - Hard - Coral","description":"\u003cp\u003eRecovery is good. Recovering your entire body is even better! Use this foam roller to target specific spots with\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eHard foam roller description\u003c\/h4\u003e\u003cp\u003e- Hard foam roller teeth depth: 3.5mm\n- Length: 38 cm\n- Width: 12 cm\n- Height: 12 cm\n- Weight: 0.51 kg\u003c\/p\u003e\u003ch4\u003eWhy use a foam roller?\u003c\/h4\u003e\u003cp\u003eWhat it does best: relaxes tense areas on your body. By giving yourself regular massages, you can optimise muscular relaxation and release tension before or after a workout.\u003c\/p\u003e\u003ch4\u003eWhat is the difference between a hard and soft foam roller?\u003c\/h4\u003e\u003cp\u003eIt all depends on what you like!\nIf you enjoy deep massages, opt for a higher density foam. But we understand that not everyone enjoys the firmness of a hard foam rollerThat's why we offer two hardness options so you can choose the one that suits you best.\u003c\/p\u003e\u003ch4\u003eWhen should you use a \"hard\" foam roller?\u003c\/h4\u003e\u003cp\u003eFoam rollers are an essential part of your warm-up as they stimulate blood flow.\n\nDuring training, they can help release muscular tension to improve your performance.\n\nAfter a workout, the foam roller can relax muscles, reduce soreness and encourage optimum recovery. Include these key steps in your training routine to maximize results and take better care of your body.\u003c\/p\u003e\u003ch4\u003eUsing the \"soft\" foam roller\u003c\/h4\u003e\u003cp\u003eTo massage with a foam roller, you just target the area you want to work on.\n\nPlace the foam roller on a hard surface, place the targeted area on top (the back, legs, arms, etc) and roll it back and forth.\nBe careful not to force anything and stop immediately if you feel pain.\u003c\/p\u003e\u003ch4\u003eFurther relax your muscles before or after a weight training or cross-training session\u003c\/h4\u003e\u003cp\u003eUsing the mobility ball ref: 8544539) to target hard-to-reach spots. This special ball helps you reach spots that are difficult to work.\u003c\/p\u003e\u003ch4\u003eOur coach has put together foam roller exercises for a squat session\u003c\/h4\u003e\u003cp\u003eHere's a self-massage routine for warming up your lower body for a squat session:\n- roll out hamstrings: 45'' per leg\n- roll out adductors: 45'' per leg\n- roll out glutes: 45'' per leg\n- roll out IT band: 45'' per leg\u003c\/p\u003e\u003cp\u003eRelax even the most difficult knots with this foam roller made from high density foam. Compact and light, it's easy to slip into your gym bag.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCan be used to massage several parts of the body (thighs, back, calves, glutes)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe hole in the middle makes it easy to transport\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eRecovery is good. Recovering your entire body is even better! Use this foam roller to target specific spots with\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8858862 \/ Unique size \/ Default","offer_id":47177903636658,"sku":"5134287","price":145.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_ccc5c150-bd66-448c-83e4-2f541f8c4272.jpg?v=1789786066"},{"product_id":"weight-training-ab-wheel-with-or-without-elastic-band-support","title":"Weight Training Ab Wheel With or Without Elastic Band Support","description":"\u003cp\u003eThis wheel was designed with an optimised posture and approved in an R\u0026amp;D laboratory. Check out this product on the Freeletics app and customise your workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eEvolving Ab Wheel dimensions\u003c\/h4\u003e\u003cp\u003eWheels:\n- Diameter: 18.8 cm\n- Width: 4 cm\nThe wheels have a TPE outer coating to provide a good grip without marking floors.\nPad\n- Length: 37 cm\n- Width: 19 cm\n- Thickness: 1 cm\u003c\/p\u003e\u003ch4\u003eWhy use this evolving ab wheel?\u003c\/h4\u003e\u003cp\u003eTo ensure the Evolving Ab Wheel was effective, we conducted biomechanical tests on 25 sports users (16 beginners and 9 advanced) by comparing it with the Classic Ab Wheel.\n100% of the beginners found the movement easier with the Evolving Ab Wheel and were able to go 7 cm farther during the movement. Users are able to maintain a better degree of curve in their lumbar spine with the Evolving Ab Wheel, and the effort felt in the abs is just as intense.\nAnd its pad protects your knees!\u003c\/p\u003e\u003ch4\u003eWhat makes this wheel evolving?\u003c\/h4\u003e\u003cp\u003eThis wheel is evolving, since the length of the strap adapts to your progress: as the movement becomes easier, you can extend the strap. The little pad connected to the strap allows beginners to place their knees correctly and train comfortably.\nWhen the strap is no longer useful to you, just take it off!\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app with your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eUse your evolving wheel in complete safety\u003c\/h4\u003e\u003cp\u003eTo correctly use the evolving wheel, place your knees on the pad, start with the strap at its shortest setting, and start to lower your entire body forwards, including your hips. If that is too easy, you can extend the strap. The markings on the strap allow you to get your bearings between workouts and see your progress.\nDo not leave your hips behind you or hollow your back.\nThe maximum weight supported by the evolving wheel is 110 kg.\u003c\/p\u003e\u003ch4\u003eOur coach's advice on using the evolving ab wheel\u003c\/h4\u003e\u003cp\u003eAdjust the strap to do high-quality reps: without hollowing the back at all.\nDo 3 sets of 5 reps, add one rep at each workout until you reach 3 sets of 10 reps.\nChange the adjustment of the strap so that it helps you less, and start again with sets of 3x6 reps. And so on, until you can remove the strap!\nUse the wheel 2-3 times a week and complete your work with other exercises and core.\u003c\/p\u003e\u003cp\u003eEquipped with an adjustable elastic strap, this ab wheel allows you to work your abs while protecting your back. You can remove the strap once you've mastered the exercise!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65269\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of learning\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMore complete movement (+7 cm) than with the classic ab wheel\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjustable, removable strap to suit your fitness and desired level of difficulty\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy assembly \/ dismantling\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe ab wheel can be dismantled and the strap removed\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis wheel was designed with an optimised posture and approved in an R\u0026amp;D laboratory. Check out this product on the Freeletics app and customise your workouts.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8556755 \/ Unique size \/ teal blue","offer_id":47177905111218,"sku":"2925690","price":170.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_82d63931-a6fc-4219-9f70-ba251c7181e5.jpg?v=1789789956"},{"product_id":"adjustable-sandbag","title":"Adjustable Sandbag","description":"\u003cp\u003eThis sandbag has been specially developed for cross training by our design team.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDESCRIPTION OF THE SANDBAG\u003c\/h4\u003e\u003cp\u003eThis sandbag is composed of 1 large bag that can hold up to 4 sand-filled pouches.\n- two 5 kg pouches (can be used separately)\n- one 10 kg pouch\n- one 15 kg pouch\n\nThis sandbag can be any weight you want from 10 kg to 35 kg, depending on which pouch you use. You can train with just 5 kg by using one of the 5 kg pouches on its own without the main bag.\u003c\/p\u003e\u003ch4\u003eHOW TO FILL YOUR SANDBAG\u003c\/h4\u003e\u003cp\u003eThe inner pouches need to be pre-filled with sand (available from most DIY stores).\nWe recommend using sand with a grain size of 0-2 or 0-4 mm.\nWe also strongly recommend using \"washed\" (cleaned and dried) sand (the same kind of sand that is used to fill kids' sandbags).\nThere are markings on the outside of the pouches to show you where to fill to (see video)\u003c\/p\u003e\u003ch4\u003eHOW TO USE YOUR SANDBAG\u003c\/h4\u003e\u003cp\u003eThis bag has been designed for doing cross-training and strength training indoors or outdoors.\nIt is perfect for doing functional exercises such as squats, lunges and presses.\nIt's the perfect partner for all-round workouts, with its different weights letting you perform a wide range of movements.\u003c\/p\u003e\u003ch4\u003eHOW TO ADJUST YOUR SANDBAG\u003c\/h4\u003e\u003cp\u003eOnce you've filled the pouches, you can easily vary the bag's weight by adjusting how many pouches you put inside it.\nYou'll need to adjust the bag's size based on how many pouches are inside.\nMake sure that you reposition the rip-tabs correctly and do up the bag as shown in the video.\u003c\/p\u003e\u003cp\u003eBuild your fitness using this adjustable sandbag (up to 35 kg). This sandbag has several handles so you can perform a range of functional exercises.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCan be adjusted to any weight you want up to 35 kg (sold empty)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eHandles that are comfortable for everyone to use.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOffers you a whole host of different exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWithstands repeated impacts and abrasion against all types of surface (drops).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis sandbag has been specially developed for cross training by our design team.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8558700 \/ Unique size \/ Default","offer_id":47177910943922,"sku":"2943703","price":200.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_473375af-7591-4f15-8b6a-7ce8bbacef4b.jpg?v=1789793020"},{"product_id":"weight-training-elastic-band-60-kg-black","title":"Weight Training Elastic Band 60 kg - Black","description":"\u003cp\u003eThis 60 kg weight training band is perfect for stretching, slimming down or toning up! Whether it's weight training or cross training, it adapts to your needs.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions and resistance of the 60 kg weight training band\u003c\/h4\u003e\u003cp\u003e\nThis band measures 1.04 metres when not stretched out\n- The band is 28.5 mm wide\n- It provides a resistance of 60 kg, which means that you need to apply a load of 60 kg to stretch the band to 200% of its size.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at\u003c\/p\u003e\u003ch4\u003eUsing the 60 kg band safely\u003c\/h4\u003e\u003cp\u003eCheck that the 60 kg band is in good condition before you start exercising with it.\nIf it shows signs of wear or has any whitened areas, we advise against using it as it could break during use.\nIf you use the band to lighten yourself on a pull-up bar or dips bar, make sure that the attachment point is suitable and is not likely to come unhooked.\u003c\/p\u003e\u003ch4\u003eHow to choose the weight training band best suited to your needs\u003c\/h4\u003e\u003cp\u003eThe bands in our range each have a colour that corresponds to their resistance level.\nBlue:5 kg \/\/ Green: 15 kg \/\/ Yellow: 25 kg \/\/ Orange: 35 kg \/\/ Red: 45 kg \/\/ Black: 60 kg\n\nFor strength training, start with a light resistance band (5 or 15 kg), then gradually increase the difficulty.\nTo help you with pull-ups or dips, choose a high resistance. The greater the resistance, the more it'll help you.\u003c\/p\u003e\u003ch4\u003eWhat weight training equipment to use this 60 kg weight training elastic band with\u003c\/h4\u003e\u003cp\u003eTo move more easily from bar pull-ups (ref.: 8385106) or a rack (ref.: 8651534) you can use this 60 kg band to help you.\nIt also makes you feel lighter on the dips bar (ref.: 8584544) and provide security when starting on an ab wheel (ref.: 8660093).\nDon't forget: the greater the resistance of the band, the more it'll help you.\u003c\/p\u003e\u003ch4\u003eStore the 60 kg band properly to make it last longer\u003c\/h4\u003e\u003cp\u003eYou can optimise the lifespan of your 60 kg band by following some simple storage advice.\n- Store it in a temperate room (we strongly advise against using the boot of a car)\n- We do not recommend using it in swimming pools, as it has not been tested for chlorine resistance.\n- Always check the attachment point of your band if you are attaching it to use it.\n- Avoid attaching it to abrasive or sharp surfaces.\u003c\/p\u003e\u003cp\u003eThis versatile, sturdy, robust accessory will help you with all your weight training sessions. Alone or with accessories, the 60 kg band helps you reach your sports goals.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMultiple exercises are possible for the whole body.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA lightweight product you can easily toss in your gym bag.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 60 kg weight training band is perfect for stretching, slimming down or toning up! Whether it's weight training or cross training, it adapts to your needs.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8484823 \/ Unique size \/ black","offer_id":47177927000242,"sku":"2531589","price":160.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_dac4411c-8f7b-4bfd-bfc1-643827f15694.jpg?v=1789790948"},{"product_id":"compact-guided-weight-machine-home-gym-900","title":"Compact Guided Weight Machine - Home Gym 900","description":"\u003cp\u003eFor a complete, effective workout at home, choose the home gym. Check out this product on the Freeletics app and customise your workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eHome Gym dimensions, packaging and accessories\u003c\/h4\u003e\u003cp\u003eAssembled product:\n- length 138 cm\n- width 103 cm\n- height 202 cm\n- 120 kg\n\nBoxes:\n- box 1: 195 cm x 45 cm x 21 cm. 66 kg\n- box 2: 31 cm x 19 cm x 29 cm. 27 kg\n- box 3: 31 cm x 19 cm x 29 cm. 27 kg\n\nSupplied accessories:\n- latissimus bar (vertical pull bar)\n- pull handle\n- ankle strap\n- pulley extension cable\u003c\/p\u003e\u003ch4\u003eWhy choose a Home Gym?\u003c\/h4\u003e\u003cp\u003eWith this home gym, you can work all the muscle groups in complete safety thanks to the guided weights. Ideal for beginners.\n- Load adjustable from 5 kg to 60 kg.\n- Adjustable seat (3 heights) and retractable for maximum compactness\n- The footrests can be folded for horizontal pulling.\n\nThe bonus? You can work all your muscles for a footprint of less than 2 m2 in use, and even less once the product is folded away.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003ch4\u003eHow long does it take to set up the Home Gym?\u003c\/h4\u003e\u003cp\u003eIt should take an adult around 1 hour 20 minutes to set up the Home Gym.\u003c\/p\u003e\u003ch4\u003eYou've made progress and want a challenge? Add some accessories!\u003c\/h4\u003e\u003cp\u003e- You can add a pull cord to the machine (ref: 4698675)\n- Wear ankle straps (ref: 8582467)\n- Or use a 20 kg kit to do biceps on the side (ref: 8018574)\u003c\/p\u003e\u003ch4\u003eCan weights be added to the Home Gym?\u003c\/h4\u003e\u003cp\u003eThe weights are inside the machine and pulled by a pulley system. It is not possible to add weights to the machine, as the cables used to lift the weights are not designed or tested to go beyond 60 kg.\u003c\/p\u003e\u003ch4\u003eYou can find spare parts to repair your Home Gym\u003c\/h4\u003e\u003cp\u003eSpare parts to repair your Home Gym will be available for 10 years.\nHere are the references for the main parts :\n- Seat (ref: 8738076)\n- Cable (ref: 8738130)\n- Weights (ref: 8738067)\n- Draw bar (ref: 8738010)\n- Screw kit (ref: 8738155)\nFind all the available spare parts on our after-sales site.\u003c\/p\u003e\u003ch4\u003eUpper body workout ideas from our home gym coach\u003c\/h4\u003e\u003cp\u003eUpper body session focusing on muscle development :\nMachine bench press: 3 sets of 10 repetitions\n- Butterfly 3 sets of 10 repetitions\n- Wide grip vertical pulldown: 3 sets of 10 repetitions\n- Horizontal pull, wide grip: 3 sets of 10 repetitions\n\nKeep a margin of 2 repetitions for each exercise and increase the number of repetitions as you go along, then increase the load by a further 5 kg.\u003c\/p\u003e\u003ch4\u003eLower body workout ideas from our home gym coach\u003c\/h4\u003e\u003cp\u003eYou can also tone your lower body with the Home Gym\n- Bodyweight lunges 3×10\/side\n- Leg extension 3×15-20\n- Ischios low pulley 3×15-20 \/side\n- Adductor low pulley 3×15-20\/side\n- abductor low pulley 3×15-20 \/side\n\nStart with 15 reps with a 2-rep margin and work your way up to 20 reps, then increase the load and go up to 15 reps, etc.\nFind more ideas on our website.\u003c\/p\u003e\u003ch4\u003eLower body workout ideas from our home gym coach\u003c\/h4\u003e\u003cp\u003eYou can also tone your lower body with the Home Gym\n- Bodyweight lunges 3×10\/side\n- Leg extension 3×15-20\n- Ischios low pulley 3×15-20 \/side\n- Adductor low pulley 3×15-20\/side\n- abductor low pulley 3×15-20 \/side\n\nStart with 15 reps with a 2-rep margin and work your way up to 20 reps, then increase the load and go up to 15 reps, etc.\nFind more ideas on our website.\u003c\/p\u003e\u003cp\u003eStable and comfortable for safe sessions, the home gym allows you to work all the muscle groups. Now you've got a real mini gym in your own home!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWork all your muscles, safely.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eTakes up a very little floor space, once the arms and seat have been folded up.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjust the weight in 5 kg increments up to 60 kg.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e2 adjustable feet at the back to ensure the rack is stable.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjustable, retractable seat. Collapsible footrests for horizontal rows\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy assembly \/ dismantling\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWatch our assembly video\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRepair\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSpare parts available for 10 years.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eFor a complete, effective workout at home, choose the home gym. Check out this product on the Freeletics app and customise your workouts.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8484134 \/ Unique size \/ Default","offer_id":47177927524530,"sku":"2526815","price":2400.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_4b24419b-bf68-4720-b572-1d81802906a1.jpg?v=1789789781"},{"product_id":"weight-training-gloves-black","title":"Weight Training Gloves - Black","description":"\u003cp\u003eThese weight training gloves are the perfect partner to keep your hands clean during your weight training sessions at the gym.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDescription of the 100 weight training gloves\u003c\/h4\u003e\u003cp\u003eThese 100 black weight training gloves, have a mitten shape and are available in sizes S to 3XL:\n- S: 19.3 - 20.1 cm \/ 17.6 - 18.2 cm\n- M: 20.1 - 20.9 cm \/ 18.2 - 18.8 cm\n- L: 20.9 - 21.7 cm \/ 18.8 - 19.5 cm\n- XL: 21.7 - 22.5 cm \/ 19.5 - 20.1 cm\n- 2XL: 22.5 - 23.3 cm \/ 20.1 - 20.7 cm\u003c\/p\u003e\u003ch4\u003eWhy use 100 weight training gloves?\u003c\/h4\u003e\u003cp\u003eThese weight training gloves help you protect your hands from minor injuries while using dumbbells, bars or kettlebells.\n\nWith their light weight, these weight training gloves become a barrier against dirt at the gym.\u003c\/p\u003e\u003ch4\u003eGloves made of a lighter material\u003c\/h4\u003e\u003cp\u003eThese weight training gloves are made with a very light material, to let the air circulate so you stay dry while training!\u003c\/p\u003e\u003ch4\u003eWhat exercises are they most suited to?\u003c\/h4\u003e\u003cp\u003eThese weight training gloves are exceptionally versatile, making them suitable for strict movements such as the biceps curl, triceps, the goblet squat and strict pull-ups, as well as dynamic movements such as kipping pull-ups and toes-to-bar!\u003c\/p\u003e\u003ch4\u003eHow to choose your weight training gloves\u003c\/h4\u003e\u003cp\u003eOnly 2 steps:\n- measure the perimeter of the palm of your hand\n- refer to our size guide to help you choose between the sizes available (from XS to 2XL).\n\nIf you can't decide between 2 sizes, we advise choosing the larger size.\u003c\/p\u003e\u003ch4\u003eComfortable knees as well as hands \u003c\/h4\u003e\u003cp\u003eTo protect your knees as well as your hands, use knee braces (ref.: 8548500) that keep your joints warm to reduce the risk of injury.\u003c\/p\u003e\u003ch4\u003eHow to care for your 100 weight training gloves\u003c\/h4\u003e\u003cp\u003eDepending on how often you train, we suggest washing them, in the machine or by hand, regularly (once every 3 weeks if you train twice a week).\u003c\/p\u003e\u003cp\u003eThese weight training gloves are like a second skin. They feature very light foam and a grippy component on areas in contact with the bar or dumbbell.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eGrippy component on the palm\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFoam in areas in contact with the bar\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b64996\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy dressing\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePull-tab system for easy removal.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65062\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eBreathability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eHollow out back of hand with ventilated knit on the hand for added breathability\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eReinforced components and seams\nTwo-year warranty.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThese weight training gloves are the perfect partner to keep your hands clean during your weight training sessions at the gym.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8595161 \/ 2XL \/ black","offer_id":47177928605874,"sku":"4066965","price":55.0,"currency_code":"SAR","in_stock":false},{"title":"8595161 \/ 3XL \/ black","offer_id":47177928638642,"sku":"4066967","price":55.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_6457a818-7378-43e1-869c-829dfbf85f25.jpg?v=1789787155"},{"product_id":"35-kg-weight-training-elastic-band-orange","title":"35 kg Weight Training Elastic Band - Orange","description":"\u003cp\u003eThis 35 kg weight training elastic band is perfect for providing the resistance necessary for you to progress at each training session.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions and resistance of the 35 kg elastic band\u003c\/h4\u003e\u003cp\u003e- The band is 1.04 m long when slack.\n- The band is 28.5 mm wide\n- It provides a resistance of 35 kg, which means that you need to apply a load of 35 kg to stretch the band to 200% of its size.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at\u003c\/p\u003e\u003ch4\u003eHow to use your product safely\u003c\/h4\u003e\u003cp\u003eCheck that it is secured in place so that it doesn't come unhooked as you are exercising (if you are using it to assist you with exercises such as pull-ups for example).\nAlso check the state of your elastic band before using it. If you notice any breaks or white areas, do not use it: it could break while you're exercising.\u003c\/p\u003e\u003ch4\u003eHow to choose your weight training band\u003c\/h4\u003e\u003cp\u003eEach colour corresponds to a level of resistance:\nBlue:5 kg \/\/ Green: 15 kg \/\/ Yellow: 25 kg \/\/ Orange: 35 kg \/\/ Red: 45 kg \/\/ Black: 60 kg\n\nIf you use the band for strengthening, start with a lower resistance and then gradually increase it.\n\nHowever, if you are using it to assist you during exercises such as pull-ups, a more resistant training band is best for beginners.\u003c\/p\u003e\u003ch4\u003eWhat to use this 35 kg weight training elastic band with\u003c\/h4\u003e\u003cp\u003eThe elastic band has a high resistance.It can be useful to take the weight off your shoulders if you start with a barbell pull-up (ref.: 8385106) or a rack (ref: 8651534) for example, or when you start out with an ab wheel (ref.: 8660093).\nYou can also use it for stretching.\u003c\/p\u003e\u003ch4\u003eOur tips for use and storage of weight training bands\u003c\/h4\u003e\u003cp\u003eOur bands are not designed to be used in a pool: we do not test their chlorine resistance.\nDo not store them where they may be subject to large temperature variations or direct sunlight.\nFinally, to keep them in good shape for a long time, do not use them with abrasive or sharp objects.\u003c\/p\u003e\u003ch4\u003eWhat are the advantages of using the Freeletics app?\u003c\/h4\u003e\u003cp\u003eDiscover Europe's leading fitness application, Freeletics, your personal coach in your pocket. Thanks to AI and sports expertise, access thousands of personalised workouts to maximise your results. Add equipment, track your progress and join a motivating community.\u003c\/p\u003e\u003cp\u003eRamp up your workouts with this 35 kg weight training resistance band. Easy to carry in your gym bag, it can withstand intensive use, perfect for those who want to really push themselves.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eImprove your strength and muscle power, and develop your flexibility\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA lightweight product you can easily toss in your gym bag.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 35 kg weight training elastic band is perfect for providing the resistance necessary for you to progress at each training session.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8484821 \/ Unique size \/ orange","offer_id":47177928802482,"sku":"2531587","price":110.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_471b2944-d757-41bd-a77f-e1c05e320001.jpg?v=1789793085"},{"product_id":"weight-training-bar-155-cm-28-mm","title":"Weight Training Bar 155 cm 28 mm","description":"\u003cp\u003eLooking for a 1.55 m steel bar? You've found it! With a two-year warranty, you'll use it for a long time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the 1.55 m weight training bar\u003c\/h4\u003e\u003cp\u003e- Length: 1.55 m\n- Diameter: 28 mm\n- Weight: 7.75 kg\n- Max weight load: 160 kg\n- Load length: 25 cm per side\n- Inner length: 1 m\u003c\/p\u003e\u003ch4\u003eWhy choose a 1.55 m weight training bar?\u003c\/h4\u003e\u003cp\u003eIf you're training in a small space, a 1.55 m bar will be perfect, since it's shorter and easier to store than our other bars. Combined with our weights bench with fold-down pegs (ref: 8595564), you'll be able to get a well-rounded workout and save space when you're done!\u003c\/p\u003e\u003ch4\u003eWhat benches and weights are compatible with the 1.55 m bar?\u003c\/h4\u003e\u003cp\u003eThis 1.55 m bar is compatible with all 28 mm weights:\nCast iron weights:\n- 0.5 to 20 kg\nRubber coated weights:\n- 1.25 kg (ref: 8388222)\n- 2.5 kg (ref: 8388695)\n- 5 kg (ref: 8388696)\n- 10 kg (ref: 8388223)\n- 20 kg (ref: 8388237)\nYou can use the 28 mm Smart Disc Collar (ref: 8574652) to secure your weights.\nComplete your home gym with the Hip Thrust Bench (ref: 8616811) or the Bench Press Fold (ref: 8595564).\u003c\/p\u003e\u003ch4\u003eHow to store your 1.55 m weight training bar\u003c\/h4\u003e\u003cp\u003eWipe your bar with a damp cloth after your sets, especially if you don't wear gloves. Then store your bar in a dry place: moisture is its enemy.\nIf you've invested in the Bench Press Fold (ref: 8595564), it has a place to store your bar.\nWe've also designed a storage rack (ref: 8788246) for storing your bars and weights.\u003c\/p\u003e\u003ch4\u003eWhy is a bar essential for weight training?\u003c\/h4\u003e\u003cp\u003eA bar is an essential accessory for weight training, since it allows you to work all your muscle groups. Here is a (non exhaustive) overview of the muscle groups engaged.\nLegs: squat (bar at the neck or clavicle), Romanian deadlift, good morning\nBack: traditional or sumo deadlift, all variations of rowing (pronation and supination)\nPecs: all variations of bench press (flat, inclined, declined)\nShoulders: military press and rowing\u003c\/p\u003e\u003ch4\u003eOur coach shares ideas for exercises you can do with the 1.55 m bar\u003c\/h4\u003e\u003cp\u003eExercises focusing on building muscle mass:\n- Forward-leaning rows 4x8-12 reps\n- Incline bench press 4x8-12 reps\n\nExercises focusing on toning:\n- Military press 4x12-15 reps\n\nStart with the lower number of reps and keep a two-rep margin. Increase by one rep each week until you reach the higher number. You can then increase the load and start again with the lower number.\u003c\/p\u003e\u003cp\u003eLightweight (7.75 kg) and easy to store, this steel bar provides a good grip thanks to the knurled handles (the little ridges), so you can do your weight training workouts and let nothing slide!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eKnurled handles for better grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65329\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eMuscular workout\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBuild muscle:\n- Biceps\n- Triceps\n- Pecs\n- Back\n- Legs\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSteel bar.\nWarranty: 5 years.Maximum load: 160 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eLooking for a 1.55 m steel bar? You've found it! With a two-year warranty, you'll use it for a long time.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8289896 \/ Unique size \/ Default","offer_id":47177939222706,"sku":"1746752","price":95.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_206c6d6f-be98-42d7-8ad5-8dcbd7f71814.jpg?v=1789786935"},{"product_id":"weight-training-belt-with-dual-nylon-closure-black","title":"Weight Training Belt with Dual Nylon Closure - Black","description":"\u003cp\u003eWith its dual closure system, this weight training, weight lifting and cross training belt can be tightened or loosened with just a single movement.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWeight Training belt description\u003c\/h4\u003e\u003cp\u003eNylon weight training belt dimensions:\n- All together: 210 mm x 125 mm\n- Back: 74 mm x 125 mm\n\nSize equivalence:\n- XS-S: 68 to 77 cm\n- M-L: 78 to 87 cm\n- XL-XXL: 88 to 104 cm\n\nSlightly tapered weight training belt (more narrow at the front)\u003c\/p\u003e\u003ch4\u003eWhy use a weight training belt?\u003c\/h4\u003e\u003cp\u003eThis weight training belt offers extra support and helps increase abdominal pressure when lifting heavy weights (more than 80% of your one rep max). This pressure provides protection by keeping your spine straight.\n\nIt keeps your abdominal and back muscles engaged throughout the exercise, making it less likely that you'll hurt your back (a common workout injury).\u003c\/p\u003e\u003ch4\u003eWhich exercises can you do with this belt?\u003c\/h4\u003e\u003cp\u003eUnlike leather, this weight training belt can help you do dynamic movements, especially during cross training workouts when you need to do a certain number of reps or sets.\n\nYou can do dynamic movements like:\n- squats: front squat, overhead squat...\n- deadlift: classic and sumo\n- rows\n- overhead press\n- clean and jerks\n- snatch\u003c\/p\u003e\u003ch4\u003eHow to put on a weight training belt\u003c\/h4\u003e\u003cp\u003eTo put on the weight training belt:\n\n- strap it on above your hips, tightening it moderately with the first rip-tab\n- tighten it more with the second rip-tab.\n\nExperts looking for even more support can suck in their stomach a bit while strapping it on for a tighter fit. This will increase abdominal pressure.\n\nIf you have trouble breathing deeply, that means the belt is too tight. In that case, loosen it by a notch.\u003c\/p\u003e\u003ch4\u003eAn exclusive fastening system\u003c\/h4\u003e\u003cp\u003eRemember to loosen the belt after each set and avoid wearing it all the time as this could increase your blood pressure.\n\nHowever, you can easily loosen it and let it hang around your waist during breaks. It's soft to keep you comfortable while breathing deeply.\u003c\/p\u003e\u003ch4\u003eHave everything you need to train?\u003c\/h4\u003e\u003cp\u003eEnjoy a better grip on the deadlift bar by pairing our weight training belt with hand straps (ref. 8642608).\n\nYou can even wear knee sleeves (ref. 8548500) to keep your joints warm, reducing your risk of injury.\u003c\/p\u003e\u003ch4\u003eDid you know? Why choose a weight training belt with a tapered cut?\u003c\/h4\u003e\u003cp\u003eWhat is a tapered cut? That means it is wider at the back than it is at the abdomen. It gives your torso greater freedom of movement and stays out of the way while doing upper body movements in your workouts.\u003c\/p\u003e\u003cp\u003eThis belt and its reinforced seams (2 year warranty) support your back with increased abdominal pressure that acts as a protective sheath around your middle.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65215\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eMuscle support\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eEffective support of the core muscles. Maximise your core work\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b64991\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy opening \/ closing\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWith an exclusive fastening system for maximum effectiveness.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eReinforced seams. 2-YEAR WARRANTY\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWith its dual closure system, this weight training, weight lifting and cross training belt can be tightened or loosened with just a single movement.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8649022 \/ XS\/S \/ Default","offer_id":47177940074674,"sku":"4333013","price":125.0,"currency_code":"SAR","in_stock":true},{"title":"8649022 \/ M\/L \/ Default","offer_id":47177940107442,"sku":"4333014","price":125.0,"currency_code":"SAR","in_stock":true},{"title":"8649022 \/ XL\/2XL \/ Default","offer_id":47177940140210,"sku":"4333015","price":125.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_e2a26278-4b7f-4301-b4af-0bd1089e6e76.jpg?v=1789786072"},{"product_id":"locking-door-mount-pull-up-bar-bt-150-70-cm","title":"Locking doorway pull-up bar without screws 70cm","description":"\u003cp\u003eYou can trust the durability of this pull-up bar for all your body weight exercises at home! maximum 100 kg without screws, 120 kg with screws.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDIMENSIONS of the pull-bar\u003c\/h4\u003e\u003cp\u003e- The 70 cm pull-up bar extends from 65 to 95cm.\n- It is suitable for a minimum space of 65 cm and weighs 2 kg.\n- The tips on each end are 4.7 cm in diameter.\n- Bar diameter: 32 mm.\u003c\/p\u003e\u003ch4\u003eWhat are the features of this pull-up bar?\u003c\/h4\u003e\u003cp\u003eYou already know about pull-up bars that install in a door frame. This one is even better.\nThis bar is equipped with a blue ring that locks it once installed to ensure user safety.\nAlways check that the bar is stable by giving it a sharp pull before starting your workout.\u003c\/p\u003e\u003ch4\u003eHow to install your pull-up bar\u003c\/h4\u003e\u003cp\u003e- Without screws: Adjust the length of your bar by turning the two bar ends. Tighten the central part of the bar to make the final adjustments. Slide the little blue ring into one of the two notches to secure it.\nA red STOP appears if you unscrew it too far.\nBalance each side of the bar when placing it.\n\n- With screws: drill holes at the desired height, using a level to check that they're even, and insert the screws and tips.\u003c\/p\u003e\u003ch4\u003eSafety instructions and maximum weight\u003c\/h4\u003e\u003cp\u003eWithout screws, this bar can hold up to 100kg.\nInstalled with screws, the bar can hold up to 120kg.\nWhether screwed in or not, the bar should not be installed on plasterboard or door frames made of soft wood.\nAlways clip the blue ring before beginning your workout.\nCheck that the bar is holding properly before starting your set by giving it a few sharp jerks.\nNever do exercises upside-down with this bar.\u003c\/p\u003e\u003ch4\u003eWhat accessories can you use with a pull-up bar?\u003c\/h4\u003e\u003cp\u003eLifting your own bodyweight is often one of the first challenges when doing bodyweight training. Beginners can start with resistance bands which allow users to adjust the bodyweight needed during their workout.\nOnce you are able to do pull-ups, you can then wear a weighted vest to increase the difficulty!\u003c\/p\u003e\u003ch4\u003eSpare parts are available!\u003c\/h4\u003e\u003cp\u003eYou can replace the blue ring that secures the bar and the blue end caps at each end. Our spare parts are available for 10 years after product purchase.\u003c\/p\u003e\u003ch4\u003eSome exercises from our coach!\u003c\/h4\u003e\u003cp\u003eNeed some workout inspiration? Here are some exercise ideas:\n- Pull-ups (body weight or weighted) 3×3\n- Unweighted pull-ups with elastic band or body weight (for those who weighted before) 3×8\n- Reverse rows on lower bar 3x maximum reps\n- One-arm dumbbell rows 3×12\/side\n- Biceps with dumbbells 3×12\nTake 1.5-2 minutes for recovery between sets and reps.\nLeave a 2-3 rep margin for each exercise.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003cp\u003eThis pull-up bar installs easily and instantly. Find out about the great variety of exercises you can do with it. Upper body, core, or abs, all you need to do is choose!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eStrengthen your back, arms and abs with a single product!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy assembly \/ dismantling\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eInstall and remove the bar easily with the tool-free mounting system.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eEasily store the bar under a bed or in a closet.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRepair\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSpare parts available for 10 years.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65323\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eBreaking resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe bar can hold a load of up to 100 kg without screws and 120 kg with screws\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eYou can trust the durability of this pull-up bar for all your body weight exercises at home! maximum 100 kg without screws, 120 kg with screws.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8588490 \/ Unique size \/ Default","offer_id":47177941516466,"sku":"4044804","price":210.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_31eb41c0-9bd9-4380-9fb7-2fd6562cd61a.jpg?v=1789790437"},{"product_id":"weight-training-curl-bar-1-20-m-28-mm","title":"Weight Training Curl Bar 1.20 m 28 mm","description":"\u003cp\u003eThe shape of this bar allows you to isolate the biceps and triceps to work them with precision. Durable, it withstands up to a 160 kg load.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the weight training curl bar\u003c\/h4\u003e\u003cp\u003e- Length: 1.20 m\n- Diameter: 28 mm\n- Weight: 6 kg\n- Max load: 160 kg\n- Load length: 17 cm per side\n- Inner length: 84 cm\u003c\/p\u003e\u003ch4\u003eWhy use a curl bar?\u003c\/h4\u003e\u003cp\u003eThe waves (or z) on this curl bar allow for a grip that engages the biceps and triceps and relieves strain on the wrists and forearms. You'll build new muscle fibres by varying your exercises compared to a normal flat bar.\u003c\/p\u003e\u003ch4\u003eWhat weights can you use with this curl bar?\u003c\/h4\u003e\u003cp\u003eAll 28 mm weight training discs are compatible with this curl bar:\nCast iron weights:\n- 0.5 to 20 kg\nRubber coated weights:\n- 1.25 kg (ref: 8388222)\n- 2.5 kg (ref: 8388695)\n- 5 kg (ref: 8388696)\n- 10 kg (ref: 8388223)\n- 20 kg (ref: 8388237)\nIt is essential to secure your weights with disc collars such as the 28 mm Smart Disc Collar (ref: 8574652), maximum load 15 kg when vertical\u003c\/p\u003e\u003ch4\u003eStore your curl bar correctly to keep it for longer!\u003c\/h4\u003e\u003cp\u003eYour curl bar is made of steel, so moisture is its enemy. Be sure to wipe off the bar with a damp cloth after your workout.\nThen store it in a dry place (such as a garage).\nTo store it easily with your weights, we've created a storage rack (ref: 8788246) and most of our weight training racks have a bar support.\u003c\/p\u003e\u003ch4\u003eOur coach recommends exercises to do with the curl bar\u003c\/h4\u003e\u003cp\u003eMuscle-building exercises with the curl bar:\n- Biceps: standing curl, 4 sets of 8-12 reps\n- Triceps: forehead with bar: 4 sets of 8-12 reps\n\nStart each exercise with the minimum number of reps, always allowing a possibility of doing 2 additional reps at the end of each set. Then, increase by one rep each week until you reach the maximum. You can then increase the load and decrease the number of reps.\u003c\/p\u003e\u003cp\u003eIts knurled handles give this curl bar a good grip. Train and build muscle safely! Compatible with all 28 mm weight disc plates.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65229\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRobustness\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSteel bar.\nMaximum load: 160 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eKnurled handles for better grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65329\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eMuscular workout\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eIsolate your biceps.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThe shape of this bar allows you to isolate the biceps and triceps to work them with precision. Durable, it withstands up to a 160 kg load.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8484124 \/ 120 cm \/ grey","offer_id":47993780175026,"sku":"2526775","price":95.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_435d636d-1fe6-412f-8c1a-66d1d93d583e.jpg?v=1789787338"},{"product_id":"dual-mode-weight-training-ab-wheel-black","title":"Dual-mode weight-training AB wheel, AB wheel","description":"\u003cp\u003eStrengthen your core with this dual-mode (stable and unstable) wheel.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eAb wheel description\u003c\/h4\u003e\u003cp\u003eWheel dimensions:\n- Wheel diameter: 18.5 cm\n- Handle diameter: 3.2 cm\n- Handle length: 10 cm\n- Total length (assembled): 29 cm\n\nPackaging dimensions:\n- Length: 19 cm\n- Width: 9 cm\n- Height: 19 cm\n\nWeight:\n- Ab wheel: 540 g\n- Ab wheel in its packaging: 670g\n\nMaximum weight supported: - 130kg\u003c\/p\u003e\u003ch4\u003eWhy the ab wheel is so essential\u003c\/h4\u003e\u003cp\u003eThis accessory is a must-have for strengthening your abs. It trains both visible muscles (your six pack) and deep muscles. Core work can improve your posture and strengthen your abdominal belt.\n\nBut be forewarned, although it looks simple, you need to use good technique to avoid back pain when using the ab wheel!\u003c\/p\u003e\u003ch4\u003eWhy you should strengthen your core\u003c\/h4\u003e\u003cp\u003eA strong core is essential for all sports, but also in everyday life. It improves your posture and strength while preventing injury and helping you feel better while doing those everyday chores.\n\nWorking the abs, obliques and lower back strengthens your entire core. Without these muscles, you wouldn't be able to stand up straight.\u003c\/p\u003e\u003ch4\u003eWhy use the dual mode ab wheel\u003c\/h4\u003e\u003cp\u003eWe redesigned this ab wheel so it can be used by even the most experienced athletes.\n\nBut what really changed? We made the unstable mode much more unstable so that seasoned athletes can keep challenging themselves!\u003c\/p\u003e\u003ch4\u003eHow to use the abdominal wheel\u003c\/h4\u003e\u003cp\u003eUsing the ab wheel:\n- Kneel down on a mat or cushion.\n- Grab hold of the two handles\n- Keep your knees on the floor while pushing the wheel forwards until your arms are straight.\u003c\/p\u003e\u003ch4\u003eA few tips to avoid injury\u003c\/h4\u003e\u003cp\u003ePrevent injury by tensing your core and keeping your back flat, not arched. Tucking in your pelvis will help.\nIf you're just getting started with the Ab Wheel, don't try to push yourself too far forward. To prevent too great a range of movement, train in front of a wall or door that will stop you.\nThe Ab Wheel is not recommended for those with back problems or who are not used to working out their abs.\u003c\/p\u003e\u003ch4\u003eChoosing your ab wheel\u003c\/h4\u003e\u003cp\u003eGetting started and want to improve? Opt for our adjustable ab wheel (ref: 8556755).\nAlready done a few workouts with the adjustable ab wheel and want to amp up the difficulty? Opt for this ab wheel.\u003c\/p\u003e\u003ch4\u003eStay comfortable during ab exercises\u003c\/h4\u003e\u003cp\u003eWe recommend using the In \u0026amp; Out Mat when doing sets with the ab wheel (ref: 8873350) to avoid knee pain.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003cp\u003eYour AB wheel adheres to all types of flooring (wooden flooring, concrete, tiled flooring) so you can take it anywhere. It can be completely disassembled for easy storage in your gym bag.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAb wheel: 2 in 1. Stable and unstable modes depending on your position.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThis wheel can be dismantled. You can easily store it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFor use on all flat floors (hardwood, concrete, tiling, etc.).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eStrengthen your core with this dual-mode (stable and unstable) wheel.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8666380 \/ Unique size \/ graphite black","offer_id":47177949348018,"sku":"4389578","price":145.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_03de0871-d850-4693-b60f-33d3c41f6ce7.jpg?v=1789786485"},{"product_id":"suspension-trainer-blue-red","title":"Suspension Trainer - Blue\/Red","description":"\u003cp\u003eMix up your routine with our adjustable suspension trainer! It's easy to install and lets you do all sorts of different exercises.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of your suspension trainer and contents\u003c\/h4\u003e\u003cp\u003eThe strap weighs 1 kg and can be adjusted from 60 to 170 cm.\nThe handles are 13.5 cm long with a diameter of 3.2 cm.\nAs well as the strap, the pack contains:\n- A net bag to carry it in\n- A safety label to warn people that you're training for times when you attach the trainer to a door\n- An extender to fix it to poles, large branches, bars, etc.\n- A poster of exercises to inspire you.\u003c\/p\u003e\u003ch4\u003eWhy buy this suspension trainer?\u003c\/h4\u003e\u003cp\u003eThe DST lets you work all muscle groups with bodyweight and functional exercises: arms, legs, back, core, etc.\nDepending on your fitness level and goals, you can use it to make exercises easier by supporting your body weight, or harder by adding instability work.\nIt can be used both indoors and out, and has a bag so that it can be easily carried around.\u003c\/p\u003e\u003ch4\u003eInstallation and assembly time\u003c\/h4\u003e\u003cp\u003eIt takes just a few minutes to install.\n\n- If you're installing the strap on a door, you'll need to slide the rubber piece, which acts as a stopper, over the door before closing it.\nPut the safety label on this rubber piece to warn people that you're training.\n\n- If you're installing the strap on a pull-up bar or pole, pass the extender around whatever you're hanging the strap from, then hook it onto the strap.\u003c\/p\u003e\u003ch4\u003eHow to adjust the straps\u003c\/h4\u003e\u003cp\u003eTo get two straps the same length:\n- Adjust the first handle, then hold it in your hand while you adjust the second handle.\n- Adjust the second handle until it's the right length to also sit in the hand that's holding the first handle.\n\nFor exercises that need it, you can adjust the length of each side independently.\u003c\/p\u003e\u003ch4\u003eUsing the straps safely\u003c\/h4\u003e\u003cp\u003eHere are a few tips to keep you safe as you work out:\n- Always test to make sure the strap is securely fixed before putting your full weight through it.\n- Use the safety label when you're fixing the strap to a door.\n- Check that whatever you're attaching the strap to is solid before you hang the strap off it.\n- Always anchor the strap to something that's capable of taking your weight,\n- Check the instructions before you get started.\n\nMaximum weight: 130 kg\u003c\/p\u003e\u003ch4\u003eWhich accessories can you use with the suspension trainer?\u003c\/h4\u003e\u003cp\u003eTo get the most out of your suspension trainer, you might want to use it with other accessories. Here are our suggestions:\n- A yoga mat (for indoors or outdoors) for exercises where you're placing your hands or knees on the ground (press-ups, planks, etc.)\n- Press-ups handles (product ref: 8556754)\n- A 0 to 5 kg weighted jacket (ref: 8736051) or 6 to 10 kg (ref.: 8734579)\u003c\/p\u003e\u003ch4\u003eNeed some training ideas? We've got you sorted!\u003c\/h4\u003e\u003cp\u003eAs well as the exercise booklet that comes with your suspension trainer, our Decathlon Coach app has 6 workout programmes that use your strap: upper body, lower body or full-body workouts of 12 to 30 minutes - it's up to you!\u003c\/p\u003e\u003ch4\u003eNeed some training ideas? We've got you sorted!\u003c\/h4\u003e\u003cp\u003eAs well as the exercise booklet that comes with your suspension trainer, our Decathlon Coach app has 6 workout programmes that use your strap: upper body, lower body or full-body workouts of 12 to 30 minutes - it's up to you!\u003c\/p\u003e\u003cp\u003eTrain anywhere, even during your holidays or other travels! These suspension straps fit in a small bag.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDo a variety of exercises with the basic and effective suspension trainer\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eTake it anywhere: The strap is compact and light in its own transport bag\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eStrap is easy to attach with a buckle and door anchor.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eMix up your routine with our adjustable suspension trainer! It's easy to install and lets you do all sorts of different exercises.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8559625 \/ Unique size \/ navy blue","offer_id":47177950232754,"sku":"2901219","price":89.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_2cb7e5ef-b70a-4b78-aa82-b850c628a0b9.jpg?v=1789789258"},{"product_id":"25-kg-medium-resistance-weight-training-handgrip-orange","title":"25 kg Medium-Resistance Weight Training Handgrip - Orange","description":"\u003cp\u003eThis 25 kg medium-resistance ring is easy to use and designed to strengthen your forearm or help you regain grip strength during physical therapy.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eOrange handgrip ring dimensions\u003c\/h4\u003e\u003cp\u003eOrange ring dimensions:\n- Exterior 85 mm\n- Interior 44 mm\n- Diameter 21 mm\n\nIt has a resistance of about 25 kg which means that it requires a force of 25 kg to bring the two sides of the ring together.\u003c\/p\u003e\u003ch4\u003eWhy use a medium resistance handgrip ring?\u003c\/h4\u003e\u003cp\u003eThis handgrip ring's medium resistance makes it easy to strengthen your grip anywhere. Both easy to transport and robust, it will last a lifetime.\nWith this ring, you can improve your performance in both everyday life (carrying groceries...) and in athletic endeavours: weight training, rock climbing, tennis and more.\u003c\/p\u003e\u003ch4\u003eHow to properly use the medium handgrip\u003c\/h4\u003e\u003cp\u003ePlace the ring in the palm of your hand and squeeze. The medium resistance is difficult enough that you will have trouble folding the ring in two.\nIncrease the lifespan of your handgrip by rotating it in your hand between sets. This prevents the same parts of the ring from being used over and over again.\u003c\/p\u003e\u003ch4\u003eOur coach gives tips on how to use the handgrip\u003c\/h4\u003e\u003cp\u003eThis accessory is recommended for strengthening your forearm and developing your grip\nYou should do long sets of between 15 and 30 reps with your medium resistance handgrip\n2 to 3 sets several times a week will be more effective than many sets on a single day.\u003c\/p\u003e\u003cp\u003eCompact, light and easy to use, this ring slips in your bag or pocket so you can train your grip anywhere. It's easy to improve your performance with just this small accessory!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe Handgrip Ring is lightweight and compact for easy transport and storage.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eNo adjustment necessary, just pick it up and start getting stronger!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 25 kg medium-resistance ring is easy to use and designed to strengthen your forearm or help you regain grip strength during physical therapy.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8576804 \/ Unique size \/ Default","offer_id":47177951740082,"sku":"2969473","price":39.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_642d04ab-b37e-42f0-ba54-b77a712dbc67.jpg?v=1789791655"},{"product_id":"adjustable-weight-training-resistance-glute-band-14-kg","title":"Adjustable Weight Training Resistance Glute Band 14 kg","description":"\u003cp\u003eThis elasticated glute band has been designed for doing weight training, particularly lower-body training.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eCHOOSE YOUR RESISTANCE LEVEL\u003c\/h4\u003e\u003cp\u003eThis product has a resistance level equal to 14 kg at 100% elongation.\nWe also offer an option with a harder resistance level of 22 kg\u003c\/p\u003e\u003ch4\u003eTECHNICAL CHARACTERISTICS\u003c\/h4\u003e\u003cp\u003eBand width: 72 mm\n\nEquivalent load:\n14 kg at 100% elongation\u003c\/p\u003e\u003cp\u003eThanks to its adjustment system, you can adjust the length to suit your needs. One band, many lengths.\nBuckle fastening for easy and quick set-up\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjustable length to cover all your needs\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b64996\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy dressing\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBuckle fastening system.\nNo need to step into it and pull it up\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA wide elastic band for comfort and to stop it rolling up\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eReinforced buckle that withstands 60 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis elasticated glute band has been designed for doing weight training, particularly lower-body training.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8653363 \/ Unique size \/ Default","offer_id":47177953738930,"sku":"4352423","price":110.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_3bdebf91-b7a5-4206-941a-2d29112979ab.jpg?v=1789790325"},{"product_id":"rubber-disc-weight-1-25-kg-1-inch-28mm-partly-recycled-cast-iron","title":"Rubber Disc Weight 1.25 kg, 1 inch \/ 28mm, Partly Recycled Cast Iron","description":"\u003cp\u003eThis 1.25 kg disc weight is covered in rubber to absorb impacts. Sold individually so you can adapt your load to your needs.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the 1.25 kg weight\u003c\/h4\u003e\u003cp\u003e1.25 kg cast iron weight with rubber coating:\n- Thickness: 17 mm\n- Interior diameter: 1 inch \/ 28 mm\n- External diameter: 145 mm\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eWhy use weights with a rubber coating?\u003c\/h4\u003e\u003cp\u003eThey are easy to install on 28 mm bars thanks to their stainless steel collar.\nAnd the rubber coating dampens impacts and protects your floors!\u003c\/p\u003e\u003ch4\u003eWhat bars are compatible with this weight?\u003c\/h4\u003e\u003cp\u003eThis rubber weight disc is compatible with 28 mm diameter bars:\n- 1.2 metre straight bar (ref: 8289897)\n- 1.2 metre curl bar (ref.: 8484124)\n- 86 cm triceps bar (ref.: 8484125)\n- 35 cm short bar (ref.: 1041986)\n- 45 cm threaded bar (ref.: 8766096)\n- 1.55 m straight bar (ref.: 8289896)\n- 2 m straight bar (ref.: 8289900)\n\nHowever, this weight is not compatible with Olympic bars (which have a diameter of 50 mm).\u003c\/p\u003e\u003ch4\u003eRemember to use disc collars to secure your weights\u003c\/h4\u003e\u003cp\u003eSecure your weight training discs onto your bar with our disc collars (ref: 8574652).\nFor your safety, do not exceed 15 kg of weight with the Smart disc collars if using the bar vertically.\u003c\/p\u003e\u003ch4\u003eHow to store your weight training discs\u003c\/h4\u003e\u003cp\u003eEven though they are covered in rubber, these weights hate moisture: if you keep them somewhere damp or outside, they could rust. You can dust them from time to time with a dry or damp microfibre cloth.\nKeep it on a bottom shelf, under a bed or on a wall-mounted disc holder (ref: 8796727).\u003c\/p\u003e\u003ch4\u003eOur coach suggests a workout with this 1.25 kg weight\u003c\/h4\u003e\u003cp\u003eUpper body workout focusing on toning:\nRecover for 60-90 seconds between each set.\n- Bench press with dumbbells 3×12-20 reps\n- Military press with dumbbells 3×12-20 reps\n- Side raise 3×12-20 reps\n- Triceps with elastic 3×15-20 reps\n- Face pull with elastic 3×15-20 reps\n\nYou can increase by one rep per week, until you get to the maximum number of reps. Then you can use a heavier weight.\u003c\/p\u003e\u003cp\u003eCompatible with all 1 inch \/ 28 mm bars, this weight has a stainless steel collar that makes it easier to install. So robust, it has a 2-year warranty! You'll use it for a long time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDiscs are easy to slip on\/off using the stainless steel collar (1 inch diameter)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCast iron weight with an ultra-durable rubber coating.\n2-year warranty.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eImpact resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe rubber coating protects your floors and reduces noise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 1.25 kg disc weight is covered in rubber to absorb impacts. Sold individually so you can adapt your load to your needs.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8388222 \/ 1.25kg \/ black","offer_id":47177956032690,"sku":"2228313","price":29.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_03539a1d-36fc-4e0b-bc61-4a8022ad9131.jpg?v=1789791312"},{"product_id":"14-kg-37-cm-easy-glute-band","title":"14 kg 37 cm Easy Glute Band","description":"\u003cp\u003eTarget your lower-body muscles (glutes and thighs) with this 14 kg resistance band, which comes in short (31 cm) and long (37 cm) versions.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of your resistance band\u003c\/h4\u003e\u003cp\u003eIn size 31 cm: - Band width: 72 mm\n- Total length of the short band: 620 mm\n- Length when laid flat: 310 mm\n\nIn size 37 cm:\n- Band width: 72 mm\n- Total length of the long band: 740 mm\n- Length when laid flat: 370 mm\n\nBoth bands have the same resistance:\n\n14 kg at 100% elongation\u003c\/p\u003e\u003ch4\u003eWhy buy the 14 kg resistance band?\u003c\/h4\u003e\u003cp\u003eThe 14 kg resistance band is perfect for your lower-body strength or toning sessions. Put it on and dive into a set of glute bridges or lying glute lifts, mixing and matching exercises as you see fit. It's comfortable to use and easy to take anywhere with you!\nAlso available in long (ref: 8653358).\u003c\/p\u003e\u003ch4\u003eWhat accessories can you use the 14 kg band with?\u003c\/h4\u003e\u003cp\u003eTo make the most of your resistance band and stay comfy as you work out, you might also want to use:\n- A mat (ref: 8556756)\n- A weights bench (ref: 8616804 for example)\n- A barbell (ref: 8616804 for example)\n- Weights (ref: 1042303)\u003c\/p\u003e\u003ch4\u003eOur coach's recommended circuit-training session\u003c\/h4\u003e\u003cp\u003eGlutes circuit:\nDo 3 to 5 rounds of this circuit, with 1 to 2 minutes of recovery after each round.\n- Squat with resistance band just above your knees\n- Glute bridge\n- Donkey kick\n- Side walk\n- Squat with resistance band just above your knees\nBeginner: work for 20 seconds, rest for 40, then move on to the next exercise\nIntermediate: work for 30 seconds, rest for 30, etc.\nAdvanced: work for 40 seconds, rest for 20, etc.\u003c\/p\u003e\u003ch4\u003eNeed inspiration? Scan the QR code!\u003c\/h4\u003e\u003cp\u003eTo support your daily sports activities and give you some fresh ideas, we've worked with qualified personal trainers to create a range of exercises that you can do with these resistance bands. Simply scan the QR code on your product to view them.\u003c\/p\u003e\u003cp\u003eThis comfortable, practical resistance band can be used at home or on holiday. This short version is accompanied by a QR code offering a variety of exercises.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMore than 15 exercises to work your glutes.\n2 lengths available\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWide with a fabric cover for enhanced comfort during your workouts\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65161\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompatibility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSmall and practical to tuck into your gym or weekend bag\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA thick resistance band for extreme durability\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eTarget your lower-body muscles (glutes and thighs) with this 14 kg resistance band, which comes in short (31 cm) and long (37 cm) versions.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8653358 \/ Unique size \/ lagoon blue","offer_id":47177956753586,"sku":"4352418","price":59.0,"currency_code":"SAR","in_stock":false},{"title":"8653359 \/ Unique size \/ pale yellow","offer_id":47177956786354,"sku":"4352419","price":59.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_075d8d90-0f89-4b29-99b6-aec14f776c6d.jpg?v=1789793374"},{"product_id":"adjustable-band-for-pull-up-assistance","title":"Adjustable Band for Pull-Up Assistance","description":"\u003cp\u003eThe essential band for learning bar pull-ups! It helps you to progress so you can pull yourself up with the strength of your arms.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eElastic and packaging dimensions\u003c\/h4\u003e\u003cp\u003eProduct dimensions:\n- Total product length (flat): 400cm. - Band width: 7.5 cm.\n- Platform length: 38cm.\nPackaging:\n- 8.5 cm wide\n- 14 cm long\n- 17 cm high\u003c\/p\u003e\u003ch4\u003eLearn more about the resistance of your pull-up assistant\u003c\/h4\u003e\u003cp\u003eMinimum resistance:\nAt its longest adjustment, it provides a minimum resistance corresponding to a 5 kg elastic (blue training band in our range), and its length is 2 m folded.\n\nMaximum resistance:\nAdjusted to its shortest level, the band's resistance at 100% elongation is 45 kg (equivalent to the red training band in our range), and it is 1.35 m long folded.\u003c\/p\u003e\u003ch4\u003eWhy use a pull-up assistant?\u003c\/h4\u003e\u003cp\u003eThis assistant helps you work with body weight by lightening part of the load.\n\nIts different levels of adjustment allow you to track your progress by gradually decreasing the resistance (and therefore the amount of help).\nYou'll keep motivated by seeing yourself improve!\u003c\/p\u003e\u003ch4\u003eWhat are the advantages of this pull-up assistant?\u003c\/h4\u003e\u003cp\u003eEasy to use:\n- Adjust it once your feet are on the board.\nAdjustment:\n- You can see your progress with the markings on the sides.\n- Place one foot, adjust the resistance using the straps, then place the other foot.\n- At its shortest, the assistance is equivalent to a 45 kg band; at its longest, it is equivalent to a 5 kg band.\nComfort - Its two anchor points mean there is no discomfort around the face or inner thighs, as is so often the case with weight training bands.\u003c\/p\u003e\u003ch4\u003eIs a pull-up assistant for me?\u003c\/h4\u003e\u003cp\u003eStarting pull-ups is hard - all of our team members have been through it. That is why they created this pull-up assistant for beginners who have trouble doing pull-ups on their own.\nIt can also help more experienced athletes: at its weakest adjustment, the assistant gives you the little boost you need to complete more pull-ups than you'd normally be able to do in a given time.\nSo it's a product for all athletes looking to improve!\u003c\/p\u003e\u003ch4\u003eHow do you install the assistant?\u003c\/h4\u003e\u003cp\u003eThe pull-up assistant installs in just a few minutes:\n- Bring each end of the band around the pull-up bar\n- Attach the snap hooks into the strap loops\nIt's ready: just place a foot in the band to adjust its resistance. Grab the pull-up bar, place your other foot in the assistant, and start your set.\nThe shorter the band, the more it'll help you.\u003c\/p\u003e\u003ch4\u003eSafety instructions and maximum weight\u003c\/h4\u003e\u003cp\u003eThe band will support up to 130 kg.\nDo your pull-up in a nice, clear space: to get out of the elastic, you want to make sure there's no clutter on the ground, for example.\nAlways check that the product is properly attached before getting on it. Check, for example, that the snap hooks are fully grabbing the strap.\u003c\/p\u003e\u003ch4\u003eTo use this product, you need... a bar!\u003c\/h4\u003e\u003cp\u003eYou can choose a wall-mounted pull-up bar: 8385106) or a screw-free door-mounted bar (ref: 8584559).\nThe pull-up assistant is also compatible with a weight training rack: 8766092 or 8616805)\u003c\/p\u003e\u003ch4\u003eTips from our coach for beginning pull-ups 1\/2\u003c\/h4\u003e\u003cp\u003eStart with the following series:\n- Pull-ups with as little help as possible from the elastic 2×2\n- Pull-ups with a bit more help 2×5\n- Pull-ups with a lot of help 2×8\nKeep a one-rep margin for each exercise.\nBetween workouts, keep the same levels of assistance, and increase by one rep per level:\n2×3 2×6 2×9 etc.\nOnce that is comfortable, start again with the initial sequence (2×2 2 x 4 2×6) but reducing the levels of assistance, until you can successfully do pull-ups without help.\u003c\/p\u003e\u003ch4\u003eTips from our coach for beginning pull-ups 2\/2\u003c\/h4\u003e\u003cp\u003eTo make faster progress, supplement your pull-ups with:\n- 1-arm rows (lumberjack) 3×10\/side (2 rep margin)\n- Hammer grip bicep curls with dumbbells 3×12 (1 rep margin)\u003c\/p\u003e\u003cp\u003eThis pull-up assistance band, compatible with all bars, is easy to install and adjust at home or at the gym. No more pain, it's time to gain!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjustable level of resistance thanks to the 2 buckles on the sides.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eIt's easy to place yourself on the platform for your workouts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe pull-up assistant can be installed on all pull-up bars.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThe essential band for learning bar pull-ups! It helps you to progress so you can pull yourself up with the strength of your arms.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8643988 \/ Unique size \/ Default","offer_id":47177958391986,"sku":"4286107","price":145.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_b54ce136-79de-473d-8bef-f84ea872da53.jpg?v=1789792224"},{"product_id":"hex-dumbbell-10-kg","title":"Hex Dumbbell 10 kg","description":"\u003cp\u003eOur design team developed this dumbbell specifically for cross training.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDIMENSIONS\u003c\/h4\u003e\u003cp\u003eLength: 26.5 cm\nHeight: 14 cm\nHandle diameter: 3.4 cm\nSold individually\u003c\/p\u003e\u003ch4\u003eFREE EXERCISES\u003c\/h4\u003e\u003cp\u003e\u003ca target=\"_blank\" href=\"http:\/\/www.domyos.com\"\u003eDomyos.com\u003c\/a\u003e has exercise videos filmed and narrated by coaches from our Domyos Club fitness centres.\u003c\/p\u003e\u003cp\u003eA versatile dumbbell for weight training movements and functional exercises (press-up-type exercises).\nIts hexagonal shape offers better stability.\nDurable rubber to protect from impacts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003evariety of exercises based on its shape: weight training and functional workouts\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eKnurled handle for improved grip.\nErgonomic grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe rubber base won't scratch your floors.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur design team developed this dumbbell specifically for cross training.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8353801 \/ 10kg \/ black","offer_id":47177965306034,"sku":"2013939","price":145.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_81d80461-9ced-486f-83f2-3bc588239151.jpg?v=1789790232"},{"product_id":"cross-training-fitness-rings-wood","title":"Cross Training Fitness Rings - Wood","description":"\u003cp\u003eThese versatile cross-training rings can be used for a wide variety of exercises and their instability will stimulate the stabilising muscles.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWooden cross training rings description and maximum load capacity\u003c\/h4\u003e\u003cp\u003eWooden ring dimensions:\n- Diameter: 24 cm\n- Thickness: 32 mm\n\nStrap description:\n- Quick-release adjustment buckle\n- Dimensions: 3.8 cm x 4 m\n\nMaximum load capacity: 130 kg per ring.\n\nWe recommend avoiding surfaces that are too abrasive, such as tree trunks.\u003c\/p\u003e\u003ch4\u003eWhat are cross-training rings used for?\u003c\/h4\u003e\u003cp\u003eThese versatile wooden rings can be used for a wide variety of exercises, ideal for building upper body strength and adding variety to your workouts (ring rows, pull-ups, muscle-ups, dips, etc.). Instability requires a great deal of power and uses the stabilising muscles.\n\nWhat's more, contrary to popular belief, the rings are suitable for both beginners and experienced users.\u003c\/p\u003e\u003ch4\u003eWhat are the differences between wooden and plastic rings?\u003c\/h4\u003e\u003cp\u003eWooden cross-training rings offer a better grip than plastic rings, making them easier to hold.\u003c\/p\u003e\u003ch4\u003eWhere and how should you set up your cross-training rings?\u003c\/h4\u003e\u003cp\u003eCross-training rings can be attached to different supports such as beams, pull-up bars or cross-training cages. The strap length is easy to adjust.\n\nIf you wish, you can scan the QR code to see an assembly video.\u003c\/p\u003e\u003ch4\u003ePush your limits by adding weight to your training!\u003c\/h4\u003e\u003cp\u003eGet the most out of your training and boost your muscular power with hex dumbbells. Add weight to your strict pull-ups or chest-to-bar exercises to push your limits and reach new goals with our weighted vests.\n\nWeighted vest 0-5 kg - Part no:8736051\nWeighted vest 6-10 kg - Part no:8734579\u003c\/p\u003e\u003ch4\u003eA cross-training session with our coach (1\/2)\u003c\/h4\u003e\u003cp\u003eComplete 4 to 6 circuits with 1 to 2 minutes recovery time at the end of each circuit.\n- Beginner: 20 seconds exercise, 40 seconds recovery\n- Intermediate: 30 seconds exercise, 30 seconds recovery\n- Experienced: 40 seconds exercise, 20 seconds recovery\nAfter completing exercise 1, continue with the second exercise after recovering, and so on.\n- Ring dips\n- Ring row\n- Toes to rings\n- Walking lunges\u003c\/p\u003e\u003ch4\u003eThe coach's tips for progress (2\/2)\u003c\/h4\u003e\u003cp\u003eOver the course of your workouts, increase your work time and reduce your recovery time.\n\nFor an extra challenge, you can also use a vest and\/or add some running in between your laps.\u003c\/p\u003e\u003cp\u003eEasy to pack in your bag for outdoor training, these rings are practical and lightweight. These straps are easy to adjust and adapt to all kinds of supports.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMultiple exercises: push-ups, iron cross, dips, muscle-up rings etc.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjustable buckles allow the position to be changed to different heights\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFits easily into your sports bag\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eNaturally adherent surface due to its wooden design\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWooden cross training rings.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThese versatile cross-training rings can be used for a wide variety of exercises and their instability will stimulate the stabilising muscles.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8751180 \/ Unique size \/ black","offer_id":47177967927474,"sku":"4581752","price":220.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_fc4ed937-afbe-445b-9f98-9dd80fed6c41.jpg?v=1789786103"},{"product_id":"weight-training-bar-28-mm-2-m","title":"Weight Training Bar 28 mm 2 m","description":"\u003cp\u003eRamp up your weight training workouts with this robust 2 m bar. Lift a maximum of 160 kg with 28 mm weight discs.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eBar dimensions: 2 metres\u003c\/h4\u003e\u003cp\u003eLength:\n- 2 metres\nWeight:\n- 9.75 kg\nMax weight load:\n- 160 kg\n\nDiameter: fits 28 mm weight discs.\nGrip width: 134 cm\n\nTo keep the weight discs secure, we recommend using this product with our smart disc collars (ref.: 8574652)\u003c\/p\u003e\u003ch4\u003eWhich weights can you use with this bar?\u003c\/h4\u003e\u003cp\u003eThis bar is compatible with all 28 mm weight discs (ref.: 1042303).\nYou will need to use disc collars (ref.: 8574652).\u003c\/p\u003e\u003ch4\u003eWhich accessories can you use with this bar?\u003c\/h4\u003e\u003cp\u003eThis bar can be used with the fold-down weight training rack (ref.: 8616805). You can use the bar holder to store your bar.\nYou can do even more exercises with a weight training cage (ref.: 8766092) and a bench (ref.: 8766093).\nLifting straps (ref.: 8642608) or gloves (ref.: 8595171) can make your weight training sessions more comfortable.\u003c\/p\u003e\u003ch4\u003eTips from our training on using the bar\u003c\/h4\u003e\u003cp\u003eWith this bar, you can do polyarticular exercises with weights to gain muscle.\n- Squats 4×6-10 reps\n- Bench press 4×6-10 reps\n- Incline bench press 4×6-10 reps\n- Shoulder press 4×6-10 reps\n- Barbell rows 4×6-10 reps\n\nStop two reps short and take two minutes to recover. You can add reps and weight as you get stronger.\u003c\/p\u003e\u003cp\u003eThis bar offers excellent grip. Focus on your workout and hit all your target muscle groups with the right exercises!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eKnurled handles for better grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65329\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eMuscular workout\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBuild muscle:\n- Biceps\n- Triceps\n- Pecs\n- Back\n- Legs (squats)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSteel bar.\nWarranty: 5 years.Maximum load: 160 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eRamp up your weight training workouts with this robust 2 m bar. Lift a maximum of 160 kg with 28 mm weight discs.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8289900 \/ Unique size \/ Default","offer_id":47177968779442,"sku":"1746756","price":310.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_8bbfee82-5fff-407e-852b-7cf7e89a54bb.jpg?v=1789789602"},{"product_id":"weight-training-1kg-1-inch-28mm-80-recycled-cast-iron-plate","title":"Weight Training 1kg 1 Inch \/ 28mm 80% Recycled Cast Iron Plate","description":"\u003cp\u003eComplete your home gym with this 1 kg weight training plate. Sold individually so you can adapt the load during your workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the 1 kg cast iron weight\u003c\/h4\u003e\u003cp\u003e- Weight: 1 kg\n- Thickness: 13 mm\n- Internal diameter: 1 inch \/ 28 mm\n- External diameter: 135 mm\u003c\/p\u003e\u003ch4\u003eWhy should you use cast iron weights?\u003c\/h4\u003e\u003cp\u003e- Cast iron better withstands shocks, drops and crushing (5 times better) than vinyl.\n- Cast iron has a textured surface for excellent grip even when your hands are damp, unlike plastic, which can be slippery.\n\nChoosing our cast iron weights means you can work out confidently and efficiently.\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eOur coach gives you some ideas for using your cast iron weights\u003c\/h4\u003e\u003cp\u003eIf you have a dumbbell bar, you can do a standing press with one or two dumbbells.\n\nShoulder and triceps exercise:\n- Standing press, 4×8 to 10 reps\n\nAt the end of your sets, try to have a 2 rep margin. Increase the number of reps and load as you improve.\u003c\/p\u003e\u003ch4\u003eWhat weight training bars or dumbbells can be used with this 1 kg disc?\u003c\/h4\u003e\u003cp\u003eThis 1 kg weight can be used to load 28 mm bars, including the following:\n- 1.2 meter straight bar (ref: 8289897)\n- 1.2 meter curl bar (ref: 8484124)\n- 86 cm triceps bar (ref.: 8484125)\n- 35 cm short bar (ref.: 1041986)\n- 45 cm threaded bar (ref.: 8766096)\n- 1.55 meter straight bar (ref: 8289896)\n- 2 m straight bar (ref.: 8289900)\n50 mm bars will not be compatible with this weight.\u003c\/p\u003e\u003ch4\u003eWhy choose cast iron instead of plastic or vinyl bumper weights?\u003c\/h4\u003e\u003cp\u003e- Cast iron is a dense material that is more compact than vinyl, which means you can add more discs to the bar (up to 32 kg on one dumbbell bar)\n- Cast iron lasts a lifetime, unlike plastic or vinyl, which can wear out within a year.\n- Cast iron is less affected by temperature changes so you can use it in a range of conditions.\u003c\/p\u003e\u003ch4\u003eKeep your cast iron plates for longer by storing them correctly\u003c\/h4\u003e\u003cp\u003eCast iron weight training disc plates will virtually last forever if they're kept far from moisture.\nStore them in a dry place.\nDust them with a damp cloth from time to time.\nStore them on your storage rack (ref: 8788246), a wall rack for plates (ref: 8796727) or on the bottom of a piece of furniture.\u003c\/p\u003e\u003ch4\u003eUse disc collars to train safely\u003c\/h4\u003e\u003cp\u003eIt is essential to have a disc collar to secure weights on your bars or dumbbells. It prevents the weight from slipping during your exercises.\nOur Smart Disc Collars are sold in pairs, since you need 2 for one bar, or 4 if you train with 2 dumbbells (ref: 8574652).\u003c\/p\u003e\u003cp\u003eChoosing cast iron means choosing a weight training weight that will last a lifetime! And it is compatible with 1 inch \/ 28 mm diameter bars.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePlates that are easy to grab thanks to their small lip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA complete set is available to help you improve: 0.5, 1, 2, 5, 10 and 20 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e1 inch\/ 28 mm diameter cast iron disc\n2-year warranty\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eComplete your home gym with this 1 kg weight training plate. Sold individually so you can adapt the load during your workouts.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8816722 \/ 1kg \/ Default","offer_id":47177969598642,"sku":"4934723","price":19.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_9dcbfbb8-757e-44ba-b145-2e581a48e4f1.jpg?v=1789792035"},{"product_id":"no-screw-doorway-weight-training-pull-up-bar","title":"No-Screw Doorway Weight Training Pull-Up Bar","description":"\u003cp\u003eThis pull-up bar easily positions itself on a door frame. The patented system lets you practise safely without requiring screws to hold it in place.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eIs the pull-up bar suitable for your door?\u003c\/h4\u003e\u003cp\u003eCheck these requirements to ensure that our pull-up bar is compatible with your doorway: - The frame must have an edge of at least 1 cm.The bar rests on it, so if there is no edge, you will not be able to use the bar. - A door thickness of 7 to 20 cm\n- A doorway width of 60 to 90 cm\n- Space around the door: The bar measures 104 cm. Make sure you have enough space on either side of the door.The bar is not compatible with doors installed in corners.\u003c\/p\u003e\u003ch4\u003eDimensions and weight of the doorway no-screw pull-up bar\u003c\/h4\u003e\u003cp\u003e- Height: 65 cm\n- Width: 104 cm\nDepth: 58 cm\nProduct weight: 5.1 kg\n- Max user weight: 130 kg\u003c\/p\u003e\u003ch4\u003eWhy opt for this pull-up bar?\u003c\/h4\u003e\u003cp\u003eDon't be fooled by how easy the pull-up bar is to install! It lets you do bodyweight pull-ups with various grips: neutral, wide or standard. As a result, you can train arm, back and even abdominal muscles. A supinated grip (palms facing you) works the biceps. A pronated grip (palms away from you) will target the back.\u003c\/p\u003e\u003ch4\u003eInstalling the pull-up bar for safer workouts\u003c\/h4\u003e\u003cp\u003eIt's important to adjust the bar to the right thickness AND width of your doorway.\n- Adjust the pads to the right width.\n- Adjust the thickness of the bar using the saddle clamps, making sure the bar is horizontal and the pads are flat against the door's sides.\n- Make sure the bar is secure in the doorway.\n- Always check the positioning of the pull-up bar before getting started.\u003c\/p\u003e\u003ch4\u003eWhich accessories can you use with this pull-up bar?\u003c\/h4\u003e\u003cp\u003eIf you are a beginner to pull-ups, you can opt to use a high resistance band that takes off some weight:\n- 60 kg training band (ref: 8484823)\n- 45 kg training band (ref: 8484822)\n\nOn the other hand, more experienced athletes may want to wear a weighted vest while doing pull-ups:\n- Adjustable weighted vest 0-5 kg (ref: 8736051)\n- Adjustable weighted vest 6-10 kg (ref: 8734579)\n\nKeep in mind that the bar supports a max weight of 130 kg.\u003c\/p\u003e\u003ch4\u003eYour pull-up bar is repairable!\u003c\/h4\u003e\u003cp\u003eIf you lose pieces of your pull-up bar or they wear out, you can find spare parts on our after-sales service site. Replacing these parts will increase the lifespan of your bar.\u003c\/p\u003e\u003ch4\u003eHow can the Freeletics application benefit you?\u003c\/h4\u003e\u003cp\u003eFreeletics is your personal digital coach, using AI and sports science to tailor plans to your goals and level. Whether you want to lose weight, build muscle or get fit, with or without equipment, Freeletics adapts its programmes. Create your own workouts from hundreds of exercises, track your progress, take on challenges and more.\u003c\/p\u003e\u003cp\u003eThis robust bar (max weight 130 kg) adapts to fit 60 cm to 90 cm wide doorways with a door frame edge of at least 1 cm and a door thickness of 7 to 20 cm.\nShape enables various pull-up grips.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWith this bar you can do pull-ups with a standard, wide or hammer grip\n\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65323\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eBreaking resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThis sturdy bar withstands a maximum user weight of 130 kg.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you towards your goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis pull-up bar easily positions itself on a door frame. The patented system lets you practise safely without requiring screws to hold it in place.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8584559 \/ Unique size \/ Default","offer_id":47177972973746,"sku":"4018208","price":290.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_b69a3b37-cad9-46ba-87fe-5dbbbd1ac5be.jpg?v=1789792498"},{"product_id":"weightlifting-bar-15-kg-50-mm-diameter-sleeve-25-mm-grip","title":"Weightlifting Bar 15 kg - 50 mm Diameter Sleeve - 25 mm grip","description":"\u003cp\u003eThe 15 kg bar was developed by our coaches and design team.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWEIGHT AND DIMENSIONS\u003c\/h4\u003e\u003cp\u003e- Weight: 15kg\n- Total length: 201 cm\n- Length between sleeves: 131 cm\n- Grip length: 41.5 cm\n- Sleeve diameter: 50 mm\n- Diameter of grip zone: 25 mm\n- Sleeve length:320 mm\n- Thickness of edge grips: 30mm\u003c\/p\u003e\u003ch4\u003eTechnical specifications\u003c\/h4\u003e\u003cp\u003eTensile strength: 190 000 PSI\nType of bearings: Slide and rolling bearings\u003c\/p\u003e\u003ch4\u003eCollar\u003c\/h4\u003e\u003cp\u003enot supplied\u003c\/p\u003e\u003cp\u003eThe ideal bar for your weight-lifting training sessions.\nChrome-plated 15 kg bar, 50 mm diameter sleeve and 25 mm bar diameter.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65209\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eFlexibility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFlexibility of the bar for improved safety (190 kpsi)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65007\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRolling efficiency\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBearings in the bar sleeve help protect your joints.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eKnurling on the bar for an effective, comfortable grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBar resistant to dropping\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eHelps to make the right move\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMarking on the bar to show proper hand placement. Marking in the centre.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThe 15 kg bar was developed by our coaches and design team.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8484131 \/ 15kg \/ Default","offer_id":47177973072050,"sku":"2526796","price":1040.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_703a6158-8a42-478c-99b5-8dd7f75dd171.jpg?v=1789792528"},{"product_id":"weight-training-10-kg-80-recycled-cast-iron-dumbbells-set","title":"Dumbbell weight training kit 10 kg recycled cast iron","description":"\u003cp\u003eThis 10 kg dumbbell set includes: 1 x 2 kg dumbbell, 4 x 1 kg and 2 x 2 kg weights. Check out these products on the Freeletics app and customise your sessions!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat does the 10 kg kit contain?\u003c\/h4\u003e\u003cp\u003e- 1 solid 2 kg bar, diameter: 28 mm, length: 37 cm,\n- 2 disc collars,\n- 4 x 1 kg plates, diameter: 28 mm (135 mm diameter, 13 mm thickness)\n- 2 x 2 kg plates, diameter: 28 mm (175 mm diameter, 18 mm thickness)\n\nAll the weights are made of cast iron, so they'll last a long time (as long as they are stored in a dry place)\u003c\/p\u003e\u003ch4\u003eWhy did we choose to make our discs from recycled cast iron?\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been incorporating recycled materials in their work to achieve excellence. From now on, our entire range will be made from 80% recycled cast iron sourced from ferrous waste: a technical feat!\n\nThis cast iron has been laboratory tested and is of the same quality as new. It is five times more compression-resistant than vinyl. Its textured surface ensures a secure grip, even with wet hands, where plastic tends to become slippery. Durable and sturdy.\u003c\/p\u003e\u003ch4\u003eHow do I use this kit safely?\u003c\/h4\u003e\u003cp\u003eThe disc collars should always be placed on the barbell after loading with weights.\nNote that they do not support more than 15 kg in a hammer grip (vertical position).\nMax weight per bar: 30 kg\u003c\/p\u003e\u003ch4\u003eWhat are the benefits of cast iron?\u003c\/h4\u003e\u003cp\u003e- durability: it withstands crushing 5 times better than vinyl.\n- texture: its textured surface provides an excellent grip even when your hands are damp. In cases where plastic or vinyl would be slippery.\n\nChoosing cast iron weights means you can work out confidently and efficiently.\u003c\/p\u003e\u003ch4\u003eWhat kind of session does our coach offer?\u003c\/h4\u003e\u003cp\u003eUpper body work:\n- Seated shoulder press with bar, 3-4 sets of 12-15 reps\n- Barbell rows, 3-4 sets of 12-15 reps\n\nLower body work:\n- Lunges with bar, 3x12 for each leg\n\nAlways keep a 2-rep margin and recover for 1 minute between sets.\nYou can increase the load or the number of reps between workouts.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003ch4\u003eWhat are the benefits of cast iron?\u003c\/h4\u003e\u003cp\u003e- durability: it withstands crushing 5 times better than vinyl.\n- texture: its textured surface provides an excellent grip even when your hands are damp. In cases where plastic or vinyl would be slippery.\n\nChoosing cast iron weights means you can work out confidently and efficiently.\u003c\/p\u003e\u003ch4\u003eCaring for your cast iron plates\u003c\/h4\u003e\u003cp\u003eMoisture is cast iron's greatest enemy, so always store your weights and bar in a dry place.\nClean the bar and plates with a damp cloth after each workout.\nThen store all parts of your kit in a dry place!\n\nNever store your bar or weights outdoors or in a cellar.\u003c\/p\u003e\u003cp\u003eChoosing recycled cast iron means choosing a weight training dumbbell that will last a lifetime! As an added bonus? Optimised handling thanks to the grip design!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA complete, progressive kit! Adjustable from 2 kg to 10 kg.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCollars are easy to use and do not scrape the bar.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDisc collars: Max weight load in the vertical position: 15 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMax. weight of 30 kg on the bar.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 10 kg dumbbell set includes: 1 x 2 kg dumbbell, 4 x 1 kg and 2 x 2 kg weights. Check out these products on the Freeletics app and customise your sessions!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8655645 \/ Unique size \/ Default","offer_id":47177973432498,"sku":"4361142","price":170.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_78fe74d3-b9ff-432d-94eb-a4e84ce1e47e.jpg?v=1789786417"},{"product_id":"two-finger-cross-training-hand-grips","title":"Two-Finger Cross-Training Hand Grips","description":"\u003cp\u003eThese hand grips were created by our design team specifically for cross training.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eHOW TO CHOOSE HAND GRIPS TIPS\u003c\/h4\u003e\u003cp\u003eMeasure the palm of your hand, from the heel to the tip of your middle finger.\nIf it is shorter than 10.5 cm, opt for size 1.\nIf it is longer than 10.5 cm, opt for size 2.\nIf it measures exactly 10.5 cm, we recommend choosing size 1.\u003c\/p\u003e\u003ch4\u003eRECOMMENDATIONS FOR USE\u003c\/h4\u003e\u003cp\u003eIdeally use with chalk for a better grip on the bar.\u003c\/p\u003e\u003cp\u003e2-fingered grips, ideal for learning gymnastic movements in cross training. They considerably reduce the risk of injuries to the hand.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65027\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAbrasion resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eHighly durable component\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b64998\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eLimits irritation\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eReduces the risk of injuring the skin.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eImproves your grip on the bar.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThese hand grips were created by our design team specifically for cross training.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8548499 \/ 1 \/ black","offer_id":47177974153394,"sku":"2693141","price":55.0,"currency_code":"SAR","in_stock":true},{"title":"8548499 \/ 2 \/ black","offer_id":47177974186162,"sku":"2693142","price":55.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_e27c3a2d-fbe3-4d87-9b78-893f852f3c88.jpg?v=1789791198"},{"product_id":"tiltable-weights-bench-with-collapsible-pegs-bench-press-fold","title":"Tiltable Weights Bench with Collapsible Pegs - Bench Press Fold","description":"\u003cp\u003eThis weight bench is foldable and compact, perfect for making progress! Check out this product on the Freeletics app and customise your sessions\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions and weight of the weights bench with collapsible pegs\u003c\/h4\u003e\u003cp\u003e\nUnfolded product: - Length: 124 cm\n- Width: 100cm\n- Height: 115 cm\n\nBench:\n- Length: 113 cm\n- Width: 26cm\n- Height: 41cm\n- Seat: 30cm\n\nBackrest:\n- Length: 78 cm\n- Width: 25 cm\nSeat: - Length: 22 cm\n- Width: 25 cm\n\nCandles:\n- Width: 101cm\n- Min. height: 75cm\n- Max. height: 105cm\n- Space between pegs: 44 cm\n\nFolded product:\n- Length: 56 cm\n- Width: 100 cm\n- Height: 115 cm\n\nBox:\n80 cm x 36 cm x 30 cm\n22 kg\u003c\/p\u003e\u003ch4\u003eA compact, clever bench\u003c\/h4\u003e\u003cp\u003eThe built-in pegs allow you to work safely with a barbell: they are very close so they're always in your field of vision.\n- It has adjustable pads on the feet to adapt to your floor surface.\n- There is a bar hook for storing your equipment.\n- Safety hooks prevent the bar from tipping while removing weights.\n- At the end of your workout, just fold it up and store it against a wall or in a closet.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003ch4\u003eInstallation and assembly time\u003c\/h4\u003e\u003cp\u003eAssembling this bench will require 30 minutes by an adult.\u003c\/p\u003e\u003ch4\u003eMaximum loads for the weights bench with built-in pegs\u003c\/h4\u003e\u003cp\u003eMaximum user weight: - 100kg\nMax load for bar rest:\n- 100kg on the bar rest\nFor your safety, never exceed the maximum weight tolerated by the bar rest.\nThe bench can support 200kg max, distributed across a 100kg user with a 100kg load.\n\nAlways check that you've placed the metal pins before your workout, and if there's any play, tighten the bolts.\n\nThe pegs are not detachable, so this bench is not made for squats or abs.\u003c\/p\u003e\u003ch4\u003eWhat accessories should you use with this bench?\u003c\/h4\u003e\u003cp\u003eThis bench is sold on its own; you will need additional equipment to use it.\nYou will need:\n- 1 bar (ref: 8289896)\n- Weights (ref.: 8289896)\n- Disc collars (ref: 8574652)\n\nYou can also purchase a kit including a bar, weights, and a pair of dumbbells (50kg ref: 8655649).\nYou can also add a pair of gloves (ref: 8574652)\u003c\/p\u003e\u003ch4\u003eParts for your bench are available from after-sales service\u003c\/h4\u003e\u003cp\u003eIf your bench wears out, all the parts are replaceable! Here are some compatible products:\n- Seat (ref: 8644462)\n- Backrest (ref: 8644467)\n- Safety hooks (ref: 8644609)\n- Bench foot caps (ref: 8615036)\n- Adjustment screws (ref: 8644457)\n\nFind them all on our support site.\u003c\/p\u003e\u003ch4\u003eOur coach suggests a workout with this bench\u003c\/h4\u003e\u003cp\u003eWith this bench and its built-in pegs, you'll be able to complete this workout to build your pecs:\n- Bench press with bar 4×6 reps\n- Incline bench press with bar 3×10 reps\n- Dumbbell pull over 3×12 reps\n\nKeep a two-rep margin and take two minutes to recover between sets.\u003c\/p\u003e\u003ch4\u003eOur coach suggests a workout with this bench\u003c\/h4\u003e\u003cp\u003eWith this bench and its built-in pegs, you'll be able to complete this workout to build your pecs:\n- Bench press with bar 4×6 reps\n- Incline bench press with bar 3×10 reps\n- Dumbbell pull over 3×12 reps\n\nKeep a two-rep margin and take two minutes to recover between sets.\u003c\/p\u003e\u003cp\u003eThis tiltable bench with height-adjustable pegs provides a variety of options for safe weight training exercises with a barbell. It's stable, and it can be folded away to save space.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe back rest and seat fold up vertically to save space\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBack rest with 2 positions: 0 and 30° to work the pecs at different angles\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65379\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAnatomic design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePegs (to hold barbells) are height adjustable\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjustable feet for greater stability\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBar storage (diameter 28mm)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRepair\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSpare parts available for 10 years.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis weight bench is foldable and compact, perfect for making progress! Check out this product on the Freeletics app and customise your sessions\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8595564 \/ Unique size \/ black","offer_id":47177974350002,"sku":"2891874","price":535.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_24068858-ab30-4f0b-b2ca-d0220702de65.jpg?v=1789789584"},{"product_id":"suspension-trainer-black-blue","title":"Suspension Trainer","description":"\u003cp\u003eOur adjustable suspension trainer allow you to carry out your exercises. Check out this product on the Freeletics app and customise your sessions\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eSuspension Trainer dimensions and pack details\u003c\/h4\u003e\u003cp\u003eBlack\/Blue Suspension Trainer Dimensions- Weight: 1 kg\n- Length adjusts from 60 to 170 cm.\nThe grips are 13.5 cm long with a 3.2 cm diameter.\nThe kit also includes:\n- A mesh travel bag\n- A safety warning that indicates someone is training on the other side of the door\n- An extension for attaching to poles, large branches, bars, etc,\n- A QR code you can scan to access a wide range of exercises.\u003c\/p\u003e\u003ch4\u003eNeed some ideas? Scan our QR code!\u003c\/h4\u003e\u003cp\u003eScan the QR code on the product to access coaching sessions created just for you! You'll never lose inspiration thanks to our 6 programmes that target different muscle groups.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003ch4\u003eWhy opt for this suspension trainer?\u003c\/h4\u003e\u003cp\u003eThe suspension trainer targets all muscle groups with functional, bodyweight exercises: arms, legs, back and even core.\nIf you're a training newbie, you can use them to scale exercises and make your workout easier.\nIf you have more experience, they can be used to amp up your training with added instability.\nThey're easy to carry and can be used anywhere thanks to their extension and travel pouch.\u003c\/p\u003e\u003ch4\u003eSetting up the suspension trainer\u003c\/h4\u003e\u003cp\u003eSet up the straps in just a few minutes!\n- On doors: slip the rubber wedge into the top part of the door and close it.\n- Always put the safety warning on the rubber piece to indicate that someone is training on the other side of the door.\n- On a pull-up bar or post: just wrap the extension around your support and hook up the suspension trainer.\u003c\/p\u003e\u003ch4\u003eAdjusting the suspension trainer\u003c\/h4\u003e\u003cp\u003eDepending on the exercise, your straps may need to be adjusted to the same or different lengths.\nAdjust them to the same length:\n- Adjust the first handle, then keep hold of it while adjusting the second one.\n- Adjust the length of the second strap until the its handle is in the same hand as the first.\n\nAdjusting the handles to two different lengths is super easy, just adjust them separately to whatever length suits you best!\u003c\/p\u003e\u003ch4\u003eExercise safely with the suspension trainer\u003c\/h4\u003e\u003cp\u003eOur tips for training safely:\n- Before putting any weight on the strap, you should always test the support by giving it a quick tug\n- Hang the safety warning on the anchor on the opposite side of the door\n- Check the sturdiness of your support (post, tree branch…)\n- The anchor point must be able to support your body weight\n- Pay close attention when reading the instructions!\nMaximum weight130 kg\u003c\/p\u003e\u003ch4\u003eMore accessories for your suspension trainer\u003c\/h4\u003e\u003cp\u003eCombine your suspension trainer with other exercises to increase your exercise repertoire and train comfortably.\nHere are a few of our complementary products:\n- An indoor\/outdoor mat (ref:  8556756) for exercises that require you to rest your hands or knees on the ground (press-ups, planks...)\n- Handles for press-ups (ref: 8556754)\n- A 0 to 5 kg weighted jacket (ref: 8736051) or 6 to 10 kg (ref.: 8734579)\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003cp\u003eThis suspension trainer is easy to adjust and comes with a travel pouch so that you can train while on holiday or on the road.All you need is a door!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDo a variety of exercises with this simple, effective suspension trainer\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eTake it anywhere: The strap is light and compact, an comes with its own bag\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBuckle and door anchor making the strap easy to attach.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur adjustable suspension trainer allow you to carry out your exercises. Check out this product on the Freeletics app and customise your sessions\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8667958 \/ Unique size \/ black","offer_id":47177979560114,"sku":"4415962","price":145.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_ec152428-d47e-4648-a182-38c2a2be3bfd.jpg?v=1789792835"}],"url":"https:\/\/en.preprod.decathlon.com.sa\/ar\/collections\/corength.oembed?page=2","provider":"Testing Decathlon Saudi Arabia","version":"1.0","type":"link"}