{"title":"FITNESS EQUIPMENT","description":"","products":[{"product_id":"5-kg-24-cm-medicine-ball-white","title":"كرة طبية 5 كجم \/ 24 سم - أبيض","description":"\u003cp\u003eلقد صممنا الكرة الطبية هذه لتمارين التقوية الثابتة أو الديناميكية في المنزل أو في صالة الألعاب الرياضية.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eما هو الوزن المناسب لك؟\u003c\/h4\u003e\u003cp\u003eيعتمد الوزن على التمارين التي يتم القيام بها. إن عضلات الجزء السفلي من الجسم أقوى من عضلات الجزء العلوي من الجسم. لذلك يمكنك استخدام أوزان أثقل للقرفصاء والإطالة (من 1.5 كجم).\u003c\/p\u003e\u003ch4\u003eلماذا نستخدم كرة طبية؟\u003c\/h4\u003e\u003cp\u003eتتميز الكرة الطبية بأنه ملحق متعدد الاستخدامات يُستخدم في الكثير من التمارين إذ إنها بديل للأثقال في جميع التمارين مع الحاجة إلى كلتا اليدين للإمساك الجيد (على سبيل المثال ، تمرين الرمي لأسفل وتمارين الإطالة الأرضية أو المزيد من التمارين الثابتة مثل لف الجسد يمينًا ويسارًا أثناء الجلوس) يمكنك أيضًا استخدام شكله المستدير للعمل على التنسيق والتوازن عن طريق ممارسة متسلقي الجبال مع وضع يديك فوقها.\u003c\/p\u003e\u003ch4\u003eما التدريبات التي يمكنك القيام بها بالكرة الطبية؟\u003c\/h4\u003e\u003cp\u003eهل تشعر بالحيرة تجاه التمرين الذي تبدأ به، أو كيف تحصل على وضعك الصحيح؟ ألق نظرة على موقع domyos.com. طور فريق التصميم لدينا والمدربون الرياضيون المؤهلون خدمة تدريب لإرشادك. هناك حوالي عشرة مقاطع فيديو تمارين رياضية مجانية تستخدم الكرة الطبية في انتظارك.\u003c\/p\u003e\u003ch4\u003eميزة إضافية\u003c\/h4\u003e\u003cp\u003eإنها مثالية للتدريبات الخاصة بك لأنه لن يضر بأرضيتك.الشيء المفضل لدي هو التدريبات الزوجية مثل القرفصاء حيث ترمي الكرة!\u003c\/p\u003e\u003cp\u003eتستخدم الكرة الطبية الثقيلة للتدريب أو بشكل ثابت لتقوية عضلاتك وأداء التمارين البدنية.  متوفر في: 1 و 2 و 3 و 5 كجم.  قطر الدائرة: 19 - 22 - 23\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e \u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image src=\" https: data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e \u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e \u003ch5 class=\"productFeature-title\"\u003eمتعدد الاستعمال\u003c\/h5\u003e \u003cp class=\"productFeature-description\"\u003eالساعدين والذراعين والظهر ... اعمل على العديد من مجموعات العضلات المختلفة.\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e \u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image src=\" https: data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e \u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e \u003ch5 class=\"productFeature-title\"\u003eالمتانة\u003c\/h5\u003e \u003cp class=\"productFeature-description\"\u003eتتميز الكرة بسطح مقاوم للتآكل\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eلقد صممنا الكرة الطبية هذه لتمارين التقوية الثابتة أو الديناميكية في المنزل أو في صالة الألعاب الرياضية.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8290421 \/ 5kg \/ ultra white","offer_id":47082865459378,"sku":"1749023","price":305.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_9ab357a1-ba7c-497f-bb1b-fbb1f5c030bf.jpg?v=1772071720"},{"product_id":"pilates-resistance-band-3-kg-burgundy","title":"شريط مقاومة لتمارين اللياقة، مقاس M، من المطاط (6 رطل\/ 3 كجم) - عنّابي","description":"\u003cp\u003eمصمم لتمارين البيلاتس.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eأنت تساعدنا لتطوير....\u003c\/h4\u003e\u003cp\u003eيبلغ طول الشريط الآن 1.90 مترًا، أو أطول بمقدار 20 سم من ذي قبل. قررنا هذا التغيير من خلال دراسة آرائكم ومتابعة الفصول الجماعية.\u003c\/p\u003e\u003ch4\u003eنصيحة من الفريق.\u003c\/h4\u003e\u003cp\u003eلمساعدتك في التحكم في وضعية الجسم، قمنا برسم خط أبيض على الشريط. يوضح لك منتصف الشريط.\u003c\/p\u003e\u003ch4\u003eالأبعاد\u003c\/h4\u003e\u003cp\u003e190 سم طول × 50 سم عرض × 6.5 سم سمك\u003c\/p\u003e\u003ch4\u003eنصائح الاستخدام\u003c\/h4\u003e\u003cp\u003eلمنع وقوع الإصابة، من المهم أن تبدأي بالتدريج. نوصي بمستويين للمقاومة: أحدهما للإحماء والآخر للتمرينات الرئيسية.تذكري دائمًا أن المطاط مادة هشة.إذا كنت تمارسين الرياضة وأنت مرتدية الحذاء أو ترغبين في إطالة عمر منتجك، نوصي باستخدام شريط مقاومة من القماش.\u003c\/p\u003e\u003ch4\u003eتعليمات الصيانة والتخزين\u003c\/h4\u003e\u003cp\u003eلإطالة عمر منتجك، نوصي بما يلي:- تنظيفه بلطف بقطعة قماش مبللة بالماء الدافئ - رش القليل من بودرة التلك عليها من وقت لآخر - حفظه بعيدًا عن الضوء المباشر وبعيدًا عن مصادر الحرارة ، ويفضل حفظه في درجات حرارة أقل من 30 درجة مئوية\u003c\/p\u003e\u003ch4\u003eما نوع التمارين 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data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e \u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e \u003ch5 class=\"productFeature-title\"\u003eمتعدد الاستعمال\u003c\/h5\u003e \u003cp class=\"productFeature-description\"\u003eأداة واحدة تمكنك من ممارسة العديد من مجموعات تمارين العضلات.\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e \u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image src=\" https: data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e \u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e \u003ch5 class=\"productFeature-title\"\u003eتصميم مدمج\u003c\/h5\u003e \u003cp class=\"productFeature-description\"\u003eخفيف الوزن وعملي، أداة لتمارين شد العضلات يمكن حفظها في أي مكان!\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eمصمم لتمارين البيلاتس.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8527897 \/ Unique size \/ grape purple","offer_id":47082721837234,"sku":"2657115","price":55.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_a1d859db-a33f-4d22-80fa-1b10d5ee5a90.jpg?v=1772069254"},{"product_id":"fitness-resistance-bands-three-pack-5-6-7-kg-blue-burgundy-black","title":"مجموعة أشرطة مطاطية قصيرة لتمارين البيلاتس 5-6-7 كجم - تركواز- برغندي- أسود","description":"\u003cp\u003eلقد أنتجنا أشرطة المقاومة هذه لتقوية الجسم باستخدام معدات لا تناسب التواجد في منزلك.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eأي شريط يجب عليك استخدامه؟\u003c\/h4\u003e\u003cp\u003eهل بدأت للتو في أداء تمارين القوة؟ إذا جرب هذه الأشرطة الصغيرة. تباع في عبوات مكونة من 3 أشرطة ذات مقاومة متفاوتة. تمنحك مستويات الصعوبة الثلاثة هذه بداية لطيفة لتمارينك بينما تقوي جسمك بالكامل تدريجيًا. فهي صغيرة الحجم وبأسعار معقولة وسهلة النقل بحيث يمكنك استخدامها في أي مكان: في المنزل ، في صالة الألعاب الرياضية ، في رحلاتك ، إلخ. 5 كجم منخفضة \/ 11 رطل، متوسط 6 كجم \/ 13.2 رطل، ارتفاع 7 كجم \/ 15.4 رطل\u003c\/p\u003e\u003ch4\u003eما هي التمارين التي يمكنك القيام بها باستخدام هذه الشرائط الصغيرة؟\u003c\/h4\u003e\u003cp\u003eإذا لم تعرف أي تمرين تبدأ به، أو كيف تحصل على وضعك الصحيح؟ألق نظرة على الملصق أدناه: https:\/\/contents.mediadecathlon.com\/s839591\/k$954c41bcaeae98b214ed028efda79ed1\/fiche%20miniband%20a4.pdfانسخ والصق الرابط في متصفح الويب الخاص بك) قم بتنزيل الملصق الخاص بنا على هاتفك الذكي أو اطبعه لتتمكن من تأدية عشرات التمارين المجانية التي طورها مدربون رياضيون مؤهلون!\u003c\/p\u003e\u003ch4\u003eلماذا تعد تدريبات المقاومة فعالة جدا؟\u003c\/h4\u003e\u003cp\u003eيزيد استخدام الأشرطة المرنة من فعالية تمارينك دون المخاطرة بإتلاف مفاصلك.تزداد المقاومة تدريجياً خلال التمرين. في بداية الحركة، يكون هناك حد أدنى من شد الشريط ولكن بعد ذلك كلما تزيد في الجهد كلما تزداد المقاومة.اضبط قوامك واستفد أكثر من تدريبك من خلال تغيير درجة شد في التمارين واللعب بطول وعرض الشريط\u003c\/p\u003e\u003ch4\u003eمزايا إضافية\u003c\/h4\u003e\u003cp\u003eلمزيد من المقاومة أثناء التمرين باستخدام الاشرطة، يمكنك وضع واحدة فوق الأخرى!\u003c\/p\u003e\u003ch4\u003eالأبعاد\u003c\/h4\u003e\u003cp\u003eالطول 2x25 سم العرض 4 سم سمك 0.7 مم، الطول 2x25 سم العرض 4 سم سمك 0.9 مم، الطول 2x25 سم العرض 4 سم سمك 1.1 مم\u003c\/p\u003e\u003cp\u003eسينال إعجابك: تصميم موفر للمساحة - البراعة -ثلاثة مستويات للمقاومة ستندهش من: قيمته الرائعة\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e \u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image src=\" https: data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e \u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e \u003ch5 class=\"productFeature-title\"\u003eمتعدد الاستعمال\u003c\/h5\u003e \u003cp class=\"productFeature-description\"\u003eنوّع المناطق المستخدمة فيها، من الفخذين إلى مؤخرتك وذراعيك وظهرك وعضلات البطن!\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e \u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image src=\" https: data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e \u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e \u003ch5 class=\"productFeature-title\"\u003eتصميم مدمج\u003c\/h5\u003e \u003cp class=\"productFeature-description\"\u003eأشرطة مرنة خفيفة ومضغوطة يمكن تخزينها وأخذها في أي مكان!\u003c\/p\u003e \u003c\/div\u003e 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blue","offer_id":47082735468722,"sku":"2661602","price":45.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_4254201a-4350-49bb-961f-42e3ea504526.jpg?v=1772069566"},{"product_id":"hand-and-mobility-rehabilitation-kit","title":"مجموعة أدوات لتمارين تقوية عضلات اليد","description":"\u003cp\u003eلقد قمنا بتطوير هذه المجموعة لتقوية عضلات إصبعك ويدك وساعدك\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eلماذا تدرب عضلات يدك؟\u003c\/h4\u003e\u003cp\u003eسيساعدك ذلك على تحسين قبضتك وبالتالي تحسين ممارسة الرياضة حيث تحتاج إلى قبضة جيدة، مثل رياضة التنس أو التسلق. إنه يعزز براعتك وحركة إصبعك. على سبيل المثال، فهو يحد من إصابات الإصبع عند القيام بالتمارين حيث تستريح على يديك (الألواح الخشبية ، والضغط ، وما إلى ذلك). كما أنه يساعد في منع المشاكل الناتجة عن الاستخدام المكثف للكمبيوتر والماوس\u003c\/p\u003e\u003ch4\u003eما التدريبات التي يمكنك القيام بها مع مجموعة تقوية عضلات اليدين؟\u003c\/h4\u003e\u003cp\u003eإذا لم تعرف أي تمرين تبدأ به، أو كيف تحصل على وضعك الصحيح؟ألق نظرة على الملصق أدناه:https:\/\/contents.mediadecathlon.com\/p1843907\/k$1b29e6fafac04c3d820b2ad20a4f3017\/DOMYOS%20REHABILITATION%20%20MAIN.jpg(عن طريق نسخ \/ لصق هذا العنوان في متصفح الويب الخاص بك) فقد طور فريقنا عشرات التمارين المجانية المتاحة في هذا الملصق والتي يمكنك طباعتها أو تنزيلها بسهولة على هاتفك!\u003c\/p\u003e\u003ch4\u003eمزايا إضافية\u003c\/h4\u003e\u003cp\u003eتعمل كرة اليد البيضاوية أيضًا ككرة ضغط للمساعدة في السيطرة على مشاعرك.\u003c\/p\u003e\u003cp\u003eتمنع الإصابات (الالتواءات والكسور وما إلى ذلك) عن طريق تقوية عضلات يدك وزيادة حركة أصابعك  من القوة إلى المرونة والبراعة والحساسية، تتميز المجموعة بمناسبتها لكافة التدريبات!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e \u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image src=\" https: data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e \u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e \u003ch5 class=\"productFeature-title\"\u003eمتعدد الاستعمال\u003c\/h5\u003e \u003cp class=\"productFeature-description\"\u003eكرة يد بيضاوية وكرة يد مطاطية وأشرطة مطاطية لتلبي المجموعة متطلبات كل التمارين\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e \u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image src=\" https: data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e \u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e \u003ch5 class=\"productFeature-title\"\u003eالمرونة\u003c\/h5\u003e \u003cp class=\"productFeature-description\"\u003eمستويان من المقاومة لمرافقتك أثناء تقدمك في التمارين الرياضية\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e \u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image src=\" https: data-src=\"https:\/\/contents.mediadecathlon.com\/b65355\/pic.jpg\"\u003e\u003c\/div\u003e \u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e \u003ch5 class=\"productFeature-title\"\u003eسهل الصيانة\u003c\/h5\u003e \u003cp class=\"productFeature-description\"\u003eسهولة نظافة المنتج: يمكن غسله بالماء بسهولة\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eلقد قمنا بتطوير هذه المجموعة لتقوية عضلات إصبعك ويدك وساعدك\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8573526 \/ Unique size \/ teal blue","offer_id":47082672357554,"sku":"2917098","price":130.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_03259a77-9cdb-4139-a785-3b039cf97673.jpg?v=1772158050"},{"product_id":"2-kg-adjustable-wrist-ankle-weights-twin-pack-grey","title":"دمبل سوفت 2 كجم للياقة البدنية - مجموعة من 2 دمبل - رمادي","description":"\u003cp\u003eصُمم هذه الدمبل السوفت للحفاظ على يديك خالية أثناء تمارين القوة!  متوفرة في: 2 × 250 جم إلى 1 كجم و 2 × 500 جم إلى 2 كجم\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eما هو الوزن الذي يجب أن تستخدمه؟\u003c\/h4\u003e\u003cp\u003eيعتمد الوزن على التمرين أو مستواك.إذا كنت قد بدأت للتو، فاختر موديل 1 كجم: قم ببناء قوتك تدريجياً وتخفيف عن مفاصلك.الذين يمارسون الرياضة بانتظام يمكنهم الحصول على موديل 2 كجم. إذا كانت لديك أي شكوك، فابدأ بوزن أقل للتأكد من أن حركاتك دقيقة ومضبوطة وفعالة لتجنب الإصابة.استخدام أوزان أثقل عند تدريب الفخذين والأرداف. اقسم الوزن إلى النصف بالنسبة للجزء العلوي من الجسم.\u003c\/p\u003e\u003ch4\u003eما هي التمارين التي يمكنك القيام بها؟\u003c\/h4\u003e\u003cp\u003eلا تعرف أي تمرين تبدأ به، أو كيف تحصل على وضعك الصحيح؟ألق نظرة على الملصق أدناه: https:\/\/contents.mediadecathlon.com\/p1843901\/k$dde6bb8de5c56760321801930ae8c2e6\/DOMYOS%20TONESOFTBELL2%200%20250%20%20%201KG.jpg(انسخ الرابط والصقه في متصفح الويب الخاص بك)، قم بتنزيل الملصق الخاص بنا على هاتفك الذكي أو اطبعه للوصول إلى عشرات التمارين المجانية التي طورها مصممينا والمدربين الرياضيين المؤهلين!\u003c\/p\u003e\u003ch4\u003eثابت أم حركي؟\u003c\/h4\u003e\u003cp\u003eيمكنك القيام بتمارين حركية أو ثابتة.نوصي باستخدام أوزان للمعصم والكاحلين أثناء التمارين الحركية. دمبل سوفت عملي وقابل للتعديل بحيث يمكنك القيام بتمارين الفخذ دون القلق بشأن الأوزان التي تعلق على كاحليك.يوصى باستخدام الدمبل، للتمارين الثابتة مثل القرفصاء. سيساعدك قبضتهم السهلة على الحفاظ على توازنك أثناء قيامك بتمارين القوة \u003c\/p\u003e\u003ch4\u003eإضافي\u003c\/h4\u003e\u003cp\u003eلا تتردد في اللعب بنطاق حركتك ووزنك وسرعتك لتتدرب عضلاتك بقوة أكبر!\u003c\/p\u003e\u003cp\u003eقم بتدريباتك وحقق أهدافك بشكل أسرع، من الذراعين إلى الفخذين والأرداف! اضبط الأوزان لتناسب احتياجاتك: تمارين البيلاتس والمشي الرياضي وما إلى ذلك.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e \u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image src=\" https: data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e \u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e \u003ch5 class=\"productFeature-title\"\u003eمتعدد الاستعمال\u003c\/h5\u003e \u003cp class=\"productFeature-description\"\u003eمن 250 جم إلى 1 كجم ومن 500 جم إلى 2 كجم. يتم ربطه على الكاحلين أو الرسغين.\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e \u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image src=\" https: data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e \u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e \u003ch5 class=\"productFeature-title\"\u003eالمرونة\u003c\/h5\u003e \u003cp class=\"productFeature-description\"\u003eاضبط الوزن بسهولة!500جم إلى 2 كجم (4 أوزان كل منها 500 جرام)\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e \u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image src=\" https: data-src=\"https:\/\/contents.mediadecathlon.com\/b65355\/pic.jpg\"\u003e\u003c\/div\u003e \u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e \u003ch5 class=\"productFeature-title\"\u003eسهل الصيانة\u003c\/h5\u003e \u003cp class=\"productFeature-description\"\u003eقل وداعا للروائح الكريهة: يمكن غسلها باليد!\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eصُمم هذه الدمبل السوفت للحفاظ على يديك خالية أثناء تمارين القوة!  متوفرة في: 2 × 250 جم إلى 1 كجم و 2 × 500 جم إلى 2 كجم\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8573672 \/ Unique size \/ charcoal grey","offer_id":47082982932658,"sku":"2916886","price":170.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_cb6c9516-27ff-4ed1-9536-a9f147f4045a.jpg?v=1772158280"},{"product_id":"7-mm-grippy-and-comfortable-fitness-mat-green","title":"7 mm Grippy and Comfortable Fitness Mat - Green","description":"\u003cp\u003eThis mat provides a layer between you and the floor and gives you great flexibility when training, with or without shoes.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat are the features of the mat?\u003c\/h4\u003e\u003cp\u003e160 x 58 x 0.7 cm, with a weight of 0.29 kg.\u003c\/p\u003e\u003ch4\u003eHow to choose your mat\u003c\/h4\u003e\u003cp\u003eTo keep you motivated, it's essential to choose a comfy fitness mat. Make sure it's thick enoughFor gentle, barefoot activities, opt for a mat at least 10 mm thick with a soft texture. If you do dynamic muscle-strengthening exercises, 7 mm is enough. The length is also important. For example, for Pilates or strengthening, choose a mat that is the same size as or bigger than you.\u003c\/p\u003e\u003ch4\u003eHow to position yourself on the mat\u003c\/h4\u003e\u003cp\u003eWhen you're doing toning exercises such as planks, it's important that your mat is resistant to the wear and tear caused by your shoes. To do this, place the grey surface against the floor and position yourself on the coloured part fitted with anti-abrasion film. This way, you can train with shoes on, without risking damage to your mat.\u003c\/p\u003e\u003ch4\u003eHow to care for your mat\u003c\/h4\u003e\u003cp\u003e300 ml of water, 1 tablespoon of white vinegar, 5 drops of lavender essential oil: this is our secret recipe to clean and scent your mat after every workout.\nFor those who want a ready-to-use product, try our yoga mat cleaner with essential oils (reference: 8491191)\u003c\/p\u003e\u003cp\u003eThe mat has a comfy, hard-wearing surface that provides effective protection and cushioning during exercise. It doesn't slip on the ground, with its special film on the underside.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThis fitness mat does not slip on the ground.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThis mat gives you an initial layer of comfort between yourself \u0026amp; the ground\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis mat provides a layer between you and the floor and gives you great flexibility when training, with or without shoes.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8738641 \/ Unique size \/ beige","offer_id":47082712203442,"sku":"4530097","price":105.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_c59d568d-cb2b-4a55-9eff-f7b0042f89d0.jpg?v=1772068978"},{"product_id":"8-mm-durable-and-grippy-fitness-mat","title":"8 mm Durable and Grippy Fitness Mat","description":"\u003cp\u003eLunges, planks, mountain climbers... this mat isn't afraid of your shoes! A polyurethane top layer makes it particularly durable.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDo you really need a special fitness mat?\u003c\/h4\u003e\u003cp\u003eA floor mat is very useful for exercising. There are many exercises that are done on the ground, and having a mat can help to protect your joints and your body. It can also keep you warm and absorb sweat when you're giving it your all. The Fitness Mat 500 is 8 mm thick for greater comfort and protection during your workouts.\u003c\/p\u003e\u003ch4\u003eWill the Fitness Mat 500 withstand your shoes?\u003c\/h4\u003e\u003cp\u003eDuring your workouts, you do rapid sequences of exercises. Plank, squats, mountain climbers, burpees, lunges, with all the abuse from your shoes, your fitness mat is really put through its paces! But don't worry about it. We've added a protective film on the top surface of the mat to make it more durable to attacks from your shoes. Work out without worry, your fitness mat will now withstand it all.\u003c\/p\u003e\u003ch4\u003eHow is the Fitness Mat 500 so grippy?\u003c\/h4\u003e\u003cp\u003eAre you worried about slipping on your mat during your workout? No panic, our fitness mat has what you need to hold you in place. We got our inspiration from the grip on basketballs. Have you noticed how they seem to stick naturally to players' hands? The top of the mat is equipped with a polyurethane film for an exceptional grip. Even if your hands are a bit damp, you won't slip as you move through your workout.\u003c\/p\u003e\u003ch4\u003eWhat activities can you do with the Fitness Mat 500?\u003c\/h4\u003e\u003cp\u003eOur mat isn't just a king of fitness! It is super versatile for all your sporting adventures, whether Pilates, stretching, or even weight training, and whether at the gym or in your own home. And if you're ever wondering what to do with it, scan the QR code on the mat's packaging. You'll unlock 5 top secret coaching videos just for you.\u003c\/p\u003e\u003ch4\u003eIs the Fitness Mat 500 easy to store?\u003c\/h4\u003e\u003cp\u003eOur fitness mat rolls up for minimal bulk. Just slip on the provided storage straps, and stow it in a closet until your next workout.\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of the Fitness Mat 900?\u003c\/h4\u003e\u003cp\u003eUnfolded, the Fitness Mat 500 measures: 170 cm x 58 cm x 8 mm. Just what you need for a comfortable workout.\u003c\/p\u003e\u003ch4\u003eCaring for your Fitness Mat 500\u003c\/h4\u003e\u003cp\u003eThis mat's superpower? Its super grippy surface layer! But note that dust, creams, and sweat can damage it over time. So to keep your fitness mat in tip-top shape, it needs a bit of regular cleaning. It's easy: just wipe with a sponge or soft cloth with a bit of soapy water, and you're all set. And after using or cleaning it, make sure it is fully dry before folding. That way it'll stay as good as new!\u003c\/p\u003e\u003ch4\u003eAre there accessories you can use to switch up your fitness workout with this mat?\u003c\/h4\u003e\u003cp\u003eTo spice up your workouts or add a bit of challenge, why not combine this mat with a few toning accessories? Dumbbells, elastics, soft balance discs, balance boards... there are plenty of little marvels awaiting you. Take a look at our website, there are plenty of options!\u003c\/p\u003e\u003cp\u003eNo more sweaty hands sliding on your mat during intensive workouts. An exclusive polyurethane film gives this mat an exceptional grip.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eProtective film on the surface to withstand abrasion, even from shoes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePractical and non-slip, even with damp hands, thanks to the upper PU film.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eLunges, planks, mountain climbers... this mat isn't afraid of your shoes! A polyurethane top layer makes it particularly durable.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8800500 \/ Unique size \/ river grey","offer_id":47082803822770,"sku":"4846702","price":240.0,"currency_code":"SAR","in_stock":true},{"title":"8800501 \/ Unique size \/ sage green","offer_id":47082803855538,"sku":"4846703","price":240.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_fd33e318-c773-41d1-b8c3-c9107a248976.jpg?v=1772861681"},{"product_id":"15-mm-comfortable-pilates-mat-burgundy","title":"15 mm Comfortable Pilates Mat - Burgundy","description":"\u003cp\u003eA very comfortable mat with a thickness of 15 mm and a large practice area (170 x 58 cm). You'll be sure to enjoy a pleasant Pilates session.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of the 500 pilates mat?\u003c\/h4\u003e\u003cp\u003e- Length: 170 cm\n- Width: 58 cm\n- Thickness: 15 mm\nWeight: 1.35 kg\n\nUse with socks or bare feet (shoes can damage the mat very quickly).\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app with your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eIs this pilates mat right for you\u003c\/h4\u003e\u003cp\u003eIf you're looking for a mat for pilates or gentle gym, you need one that's thick and comfortable. With its 15 mm thickness, this mat fits the bill. Barefoot on your mat, you'll feel like you're walking on a cushion, and you'll enjoy great comfort in all your postures on the floor. Your joints will thank you!\nIf you want to do strength training, choose a thinner mat like our tone mats.\u003c\/p\u003e\u003ch4\u003eHow to care for your mat\u003c\/h4\u003e\u003cp\u003eAfter a sports session where you put your feet, hands and head on your mat, it's important to wash your mat.\nSimply use soapy water and a small cloth.\nLeave to dry in the open air, ideally out of direct sunlight.\n\nThe first few times you use your mat you may notice an odour, but don't worry, it will disappear over time.\u003c\/p\u003e\u003cp\u003eIn Pilates and gentle gymnastics, you need to be comfortable lying down and doing the exercises without worrying about your equipment.Your mat's thickness will help you hold your poses for a long time\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe thickness (15 mm) and size (170 cm x 58 cm) are very comfortable\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eForget about mats that slip and slide: this mat is heavy enough to stay put.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eA very comfortable mat with a thickness of 15 mm and a large practice area (170 x 58 cm). You'll be sure to enjoy a pleasant Pilates session.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8851736 \/ Unique size \/ frozen green","offer_id":47563275206834,"sku":"5057389","price":225.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_cf402bcf-ef0e-498a-8716-8d2bd611a8de.jpg?v=1780975861"},{"product_id":"fitness-dumbbells-easy-set-of-2-x-3-kg-grey","title":"Fitness Dumbbells Easy Set of 2 x 3 kg - Grey","description":"\u003cp\u003eThis dumbbell set, made with cast iron, is ergonomic with a style that will blend into any decor. Sport made easy!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy 3 kg weights?\u003c\/h4\u003e\u003cp\u003e3 kg dumbbells are recommended for lower body work such as lunges, squats, etc., because the muscles used are more powerful than the upper body muscles. They're ideal for experienced athletes. Their compact size makes them perfect for training at home.\u003c\/p\u003e\u003ch4\u003eDumbbells designed for training at home.\u003c\/h4\u003e\u003cp\u003eColour, coating, shape - these dumbbells look like something straight out of a modern art gallery.But make no mistake, they're also ready to take on the world during your sports sessions. To make sure they keep their shine while protecting your floors, we've coated them in PVC. Now there's no need to hide them, just display them proudly!\u003c\/p\u003e\u003ch4\u003eHow to work with 3 kg dumbbells?\u003c\/h4\u003e\u003cp\u003e3 kg dumbbells are powerful allies for sculpting the lower body! With exercises such as squats, front lunges, single-leg deadlifts and calf raises, you can harness the full strength of your lower muscles.Opt for these heavier loads and vibrate with the progress you're making!Lacking inspiration? Scan the QR code on the packaging and get 5 free workout videos!\u003c\/p\u003e\u003ch4\u003eWhat weight dumbbells are right for you\u003c\/h4\u003e\u003cp\u003ePrepare gently with light dumbbells to refine your movements and posture before moving on to heavier weights.  To avoid injury, always remember that the quality of the movement is more important than the load lifted.Also remember that a dumbbell may seem light at first, but becomes heavier with each repetition. At the end of your session, you should feel that your muscles have worked well, but you should still have some energy left.\u003c\/p\u003e\u003ch4\u003eOur advice for making progress with your dumbbells\u003c\/h4\u003e\u003cp\u003eFor an effective fitness session, start with a thorough warm-up using light weights to prepare your body.  If you're just starting out, opt for light weights so that you can master each movement.  To make progress without burning out, gradually increase the load. Adding 0.5 kg every two sessions will let you push your limits gently and boost your progress!\u003c\/p\u003e\u003ch4\u003eDumbbells that stay put.\u003c\/h4\u003e\u003cp\u003eFed up with dumbbells that go missing as soon as you put them down?No more of that with these dumbbells. With their unique design, they stay firmly in place without rolling.  Put them down with confidence: they'll be waiting for you to pick them up again for your next exercise.\u003c\/p\u003e\u003ch4\u003ecomposition\u003c\/h4\u003e\u003cp\u003eMain material 100% Steel\nCoating 100% Polyvinyl Chloride\u003c\/p\u003e\u003ch4\u003eWARRANTY\u003c\/h4\u003e\u003cp\u003e2 years\u003c\/p\u003e\u003cp\u003eDumbbells that are easy to live with! Not only do they not roll away once you've set them down, they're also gentle on your floor. What's more, they can be wiped clean with a damp cloth.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOur range includes 3 different dumbbell sets from 1 to 3 kg.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThey won't roll when placed on the floor: no more running after them ;)!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe coating is easy to clean and won't mark your floors.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis dumbbell set, made with cast iron, is ergonomic with a style that will blend into any decor. Sport made easy!\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8738638 \/ 2x3kg \/ grey","offer_id":47579870855346,"sku":"4530094","price":220.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_5cb29938-a070-4629-99d1-eadb570199ab.jpg?v=1772937133"},{"product_id":"fitness-dumbbells-easy-set-of-2-x-2-kg-blue","title":"Fitness Dumbbells Easy Set of 2 x 2 kg - Blue","description":"\u003cp\u003eThis dumbbell set won't mark your floors! The colourful design will blend into any decor.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy choose 2 kg dumbbells?\u003c\/h4\u003e\u003cp\u003eThe 2 kg dumbbells are perfect for starting lower-body work or for challenging the upper-body muscles of athletes who are used to strengthening their muscles. Compact and easy to carry, they're great for training at home.\u003c\/p\u003e\u003ch4\u003eDumbbells designed for your home.\u003c\/h4\u003e\u003cp\u003eWith their elegant design, these dumbbells are real works of art! But don't be fooled, they're also designed for sport and can be put down without damaging your floors, thanks to their PVC coating. Now there's no need to hide them, just display them proudly!They're just waiting on the shelf for you to invite them back for another session!\u003c\/p\u003e\u003ch4\u003eWhat exercises can you do with your 2 kg dumbbells?\u003c\/h4\u003e\u003cp\u003eFrom 2 kg upwards, dumbbells become your allies for sculpting your lower body with energy! Strengthen your quadriceps, hamstrings, glutes and calves with moderate resistance. Dive into dynamic exercises like front lunges, squats, sumo squats, single leg deadlifts and glute bridges. Feel the rush of the effort and thrill at your progress! Lacking inspiration? Scan the QR code on the packaging and get 5 free workout videos!\u003c\/p\u003e\u003ch4\u003eHow to choose the right weight for your dumbbells\u003c\/h4\u003e\u003cp\u003eWhen choosing your dumbbells, your fitness level and the muscle groups you're targeting should be taken into account.  Beginners should choose lighter weights, while more experienced athletes will want to push themselves. The 2 kg dumbbells are perfect for starting lower-body work or for challenging the upper-body muscles of athletes who are used to strengthening their muscles.\u003c\/p\u003e\u003ch4\u003eThe right reflexes for progress with your dumbbells\u003c\/h4\u003e\u003cp\u003eFor an effective fitness session, start with a thorough warm-up using light weights to prepare your body.  If you're just starting out, start with the lightest weights to learn to master each movement. To progress, there's no need to rush through the stages. Instead, gradually increase the load by adding 0.5 kg every two sessions. This will allow you to push back your limits gently and accelerate your progress!\u003c\/p\u003e\u003ch4\u003eDumbbells that stay put.\u003c\/h4\u003e\u003cp\u003eNo more runaway dumbbells! With their ingenious design, they stay perfectly in place without rolling as soon as you put them on the floor. You can leave them alone for a while, and they'll wait for you to pick them up again for your next exercise.\u003c\/p\u003e\u003ch4\u003ecomposition\u003c\/h4\u003e\u003cp\u003eMain material 100% Steel\nCoating 100% Polyvinyl Chloride\u003c\/p\u003e\u003ch4\u003eWARRANTY\u003c\/h4\u003e\u003cp\u003e2 years\u003c\/p\u003e\u003cp\u003eNo more running after your dumbbells. They stay firmly in place once they're on the floor for a smooth, effective workout. Quick cleaning and PVC coating to prevent marks!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOur range includes 3 different dumbbell sets from 1 to 3 kg.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThey won't roll when placed on the floor: no more running after them ;)!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe coating is easy to clean and won't mark your floors.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis dumbbell set won't mark your floors! The colourful design will blend into any decor.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8738637 \/ 2x2kg \/ red","offer_id":47559568326834,"sku":"4530090","price":170.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_ae009c91-ffc7-4367-9d75-f87d317b39cd.jpg?v=1772938686"},{"product_id":"fitness-medium-resistance-fabric-band-10-kg-blue","title":"Fitness Medium-Resistance Fabric Band 10 kg - Blue","description":"\u003cp\u003eA medium-resistance band (10 kg equivalence) for toning the lower body. Mix things up, challenge yourself and make progress, with over 15 varied exercises.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy use a resistance band?\u003c\/h4\u003e\u003cp\u003eWhether you're aiming for intense strength training, gentle rehab or a bit of Pilates, this resistance band is just the ticket. Its adaptable resistance levels make it the perfect alternative to dumbbells and weights, protecting your joints while sculpting your figure. The comfy fabric makes it pleasant to use as it won't slip or rub you.\u003c\/p\u003e\u003ch4\u003eWhat training can you do with this resistance band?\u003c\/h4\u003e\u003cp\u003eFrom triceps extensions to hip thrusts, this resistance band is the Swiss army knife of fitness! It's super versatile, sculpting every muscle with precision. Whether you're a beginner or an old hand, this resistance band will support you through every challenge. Stuck for inspiration? Scan the QR code and access free coach-led training sessions.\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of this band?\u003c\/h4\u003e\u003cp\u003eWeight: 91 g\nLength: 95 cm\nWidth: 4.5 cm\nHeight: 3 cm\u003c\/p\u003e\u003ch4\u003eWhy are there numbers on the resistance band?\u003c\/h4\u003e\u003cp\u003eThe numbers on the band indicate different levels of resistance. The closer you get to the centre, the more the intensity increases. No need for multiple bands: this versatile tool develops with you. From light tension to maximum resistance, there are infinite options for your workouts.\u003c\/p\u003e\u003ch4\u003eIs this band durable?\u003c\/h4\u003e\u003cp\u003eTried-and-tested strength! This resistance band stays on top form even after 100,000 full stretches. You can enjoy using it with complete peace of mind four times a week for at least four years. Try out even the most dynamic exercises, and your stretchy partner will match you every step of the way.\u003c\/p\u003e\u003ch4\u003eCleaning your resistance band\u003c\/h4\u003e\u003cp\u003eAfter a good workout, your resistance band wants nothing more than a quick wipe with a damp cloth to get rid of any sweat and dirt. Leave it to dry naturally, and it'll be ready for your next workout.\u003c\/p\u003e\u003ch4\u003eAre there other resistances?\u003c\/h4\u003e\u003cp\u003eTo mix up your workouts and your exercises, we've developed an entire range of resistances. This resistance band is available in:\n- low resistance (ref 8920486)\n- high resistance (ref 8920490)\u003c\/p\u003e\u003cp\u003eThis light, compact resistance band can live in your bag. It's perfect for an impromptu workout wherever you are. All that remains is to scan the QR code to access our coach-led sessions.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA single resistance band for more than 15 exercises\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65113\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eConnectivity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eScan the QR code and access exclusive coach-led sessions\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eYour pocket coach: always by your side, at the gym or on holiday\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eA medium-resistance band (10 kg equivalence) for toning the lower body. Mix things up, challenge yourself and make progress, with over 15 varied exercises.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8920489 \/ Unique size \/ cobalt blue","offer_id":47161358221490,"sku":"5416609","price":65.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_4589d820-9560-44e9-8c09-dd20bd4fc022.jpg?v=1772940814"},{"product_id":"fitness-fabric-resistance-band-15-kg-high-resistance-grey","title":"Fitness Fabric Resistance Band, 15 kg High Resistance - Grey","description":"\u003cp\u003eYou can do over 15 exercises with this high resistance band (15 kg equivalence) for a toned, sculpted body. Mix things up, challenge yourself \u0026amp; make progress!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat can you do with a resistance band?\u003c\/h4\u003e\u003cp\u003eStrength training, rehabilitation, Pilates - a resistance band allows you to tackle any number of challenges! Its progressive resistance replaces dumbbells and weights. A good way to preserve your joints from heavy loads while still sculpting your body. The fabric provides a safe, comfortable grip every time you work out.\u003c\/p\u003e\u003ch4\u003eWhat can you work with this resistance band?\u003c\/h4\u003e\u003cp\u003eFrom tricep extensions to kick-backs and lunges, this resistance band helps you sculpt your lower body. Whether a beginner or an advanced athlete, it adapts to all levels. Need some inspiration? Scan the QR code to access free training sessions. Get ready to redefine your fitness routine!\u003c\/p\u003e\u003ch4\u003eNeed other resistance levels?\u003c\/h4\u003e\u003cp\u003eFor warm-ups or more gentle exercises, we also have lighter levels of resistance. You can find the following resistance levels in stores or online:\n- light resistance (ref 8920486)\n- medium resistance (ref 8920489)\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of this band?\u003c\/h4\u003e\u003cp\u003eWeight: 91 g\nLength: 95 cm\nWidth: 4.5 cm\nHeight: 3 cm\u003c\/p\u003e\u003ch4\u003eWhat do the numbers on the band mean?\u003c\/h4\u003e\u003cp\u003eThe printed numbers allow you to adapt the resistance level of your resistance band. The secret? The closer you get to the centre, the greater the tension. No more need to collect bands - this versatile tool adapts to your progress and allows you to explore a multitude of exercises.\u003c\/p\u003e\u003ch4\u003eIs this band durable?\u003c\/h4\u003e\u003cp\u003eEndurance champion: this fitness band tackled the challenge of 100,000 stretches to 100%! You can count on it for 4 workouts per week for at least 4 years. Dive into the most daring exercises without fear, it'll keep up without flinching.\u003c\/p\u003e\u003ch4\u003eCleaning your resistance band\u003c\/h4\u003e\u003cp\u003eYou shower off after each workout, and your band deserves to freshen up as well. Remove any dust and sweat with a damp cloth, then let it air dry. And there it is, fresh and ready for a new workout.\u003c\/p\u003e\u003cp\u003eOnce folded, this resistance band slips into a corner of your bag. Take it out anywhere, scan the QR code, and you're all set for an impromptu workout.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWork your lower body in a variety of ways with over 15 exercises\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65113\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eConnectivity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eScan the QR code on the product for exclusive training sessions\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLightweight and compact, you can take it anywhere, from home to the gym\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eYou can do over 15 exercises with this high resistance band (15 kg equivalence) for a toned, sculpted body. Mix things up, challenge yourself \u0026amp; make progress!\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8920490 \/ Unique size \/ carbon grey","offer_id":47163372732594,"sku":"5416610","price":65.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_fef15d6c-3015-42ab-a5ec-aeea5c70654e.jpg?v=1773025344"},{"product_id":"fitness-reversible-balance-station-elastic-bands-blue","title":"Fitness Reversible Balance Station + Elastic Bands - Blue","description":"\u003cp\u003eThe Balance Station will help you to improve your proprioception and balance or to recover from injury.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy train your proprioception and balance?\u003c\/h4\u003e\u003cp\u003eProprioception is your sense of your body's movement and positioning. It uses numerous receptors that tell your brain what position your various body parts are in. It therefore affects balance and reflexes. By doing regular exercise to improve your proprioception, you'll also improve your mobility.\u003c\/p\u003e\u003ch4\u003eWhy use the resistance bands?\u003c\/h4\u003e\u003cp\u003eStrong, toned arms will enable you to do everyday tasks more easily.\u003c\/p\u003e\u003ch4\u003eMaximum weight: \u003c\/h4\u003e\u003cp\u003eThe maximum weight supported is 110 kg.\u003c\/p\u003e\u003cp\u003eThe Balance Station can be used to work your deep core muscles. You'll improve your balance and tone up your body thanks to the two resistance bands.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCore strength, balance, physical therapy, toning: use it however you want!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eBalanced workout\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdapt the instability to suit your fitness level.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThe Balance Station will help you to improve your proprioception and balance or to recover from injury.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8385871 \/ Unique size \/ blue","offer_id":47563152392370,"sku":"2209515","price":650.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_83674815-1907-43cd-94fa-e321c053f052.jpg?v=1773200028"},{"product_id":"3-kg-fitness-dumbbells-twin-pack-partially-recycled-cast-iron-grey","title":"3 kg Fitness Dumbbells Twin-Pack, Partially Recycled Cast Iron - Grey","description":"\u003cp\u003eThese 3 kg dumbbells are designed to effectively strengthen your lower body and propel you to new performance heights!Available in 0.5 to 5 kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy choose 3 kg dumbbells?\u003c\/h4\u003e\u003cp\u003e3 kg dumbbells are an excellent choice for strengthening and toning your muscles with a little more intensity.Ideal for gradually increasing the difficulty of your workout, they also help to improve your coordination and the precision of your movements.Their compact size makes them ideal for training at home, or for staying active while on the move.\u003c\/p\u003e\u003ch4\u003eOur products are designed with at least 80% recycled cast iron.\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials into our products in order to achieve the best possible compromise. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron, made of at least 80% iron and steel waste - a great feat in the metal world! To ensure the quality is equivalent to standard cast iron, tests are conducted in partner laboratories.\u003c\/p\u003e\u003ch4\u003eWhat do you work with 3 kg dumbbells?\u003c\/h4\u003e\u003cp\u003eThese 3 kg dumbbells are perfect for targeting lower body muscle groups.Effective exercises include squats, front lunges, single leg deadlifts and calf raises.These movements harness the power of your lower body muscles, which require heavier loads for optimal training.\u003c\/p\u003e\u003ch4\u003eHow do you know how much weight to use?\u003c\/h4\u003e\u003cp\u003eChoose a weight that combines precision and comfort during your exercises. Remember that the quality of your movements is more important than the weight you choose.At the end of your workout, you should feel that your muscles have worked, but you should still have enough energy left to enjoy the rest of your day.\u003c\/p\u003e\u003ch4\u003eHow to improve your performance with your dumbbells\u003c\/h4\u003e\u003cp\u003eStart each workout with a dynamic warm-up, using light dumbbells to wake up your body effectively.Beginner? Choose 0.5 kg dumbbells to perfect your movements right from the start.Ready to take your training to the next level?Then boost your progress gently by adding 0.5 kg to your dumbbells every other workout.\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of these 3 kg dumbbells?\u003c\/h4\u003e\u003cp\u003eA dumbbell is 16 cm long, 9.7 cm wide, 8.9 cm high and 40.16 mm in diameter (handle).\u003c\/p\u003e\u003ch4\u003eThese dumbbells are stable and leave no marks on your floor - they're perfect!\u003c\/h4\u003e\u003cp\u003eLooking for the perfect dumbbell for your home gym?Discover our dumbbells specially designed for you!With their anti-roll design, they remain stable when placed on the floor.Their PVC coating protects your floors from marks and scratches.They're definitely the ideal asset for your strength training or fitness routines.\u003c\/p\u003e\u003ch4\u003eWARRANTY\u003c\/h4\u003e\u003cp\u003e2 years\u003c\/p\u003e\u003ch4\u003ecomposition\u003c\/h4\u003e\u003cp\u003eBar 100% Iron Coating 100% PVC\u003c\/p\u003e\u003cp\u003eWith their smooth surface, these dumbbells are comfortable to hold and effortless to clean.Their stability on the floor simplifies your training sessions for a comfortable workout!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOur range includes 6 different dumbbell sets from 0.5 to 5 kg.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe smooth coating is easy to clean and won't mark your floors.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThese 3 kg dumbbells are designed to effectively strengthen your lower body and propel you to new performance heights!Available in 0.5 to 5 kg.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8336581 \/ 2x3kg \/ grey","offer_id":47173320999090,"sku":"712811","price":145.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_042cb0cb-632c-4469-bcd8-598d2ff4f1f8.jpg?v=1773200057"},{"product_id":"2-kg-fitness-dumbbells-twin-pack-partially-recycled-cast-iron-navy-blue","title":"2 kg Fitness Dumbbells Twin-Pack, Partially Recycled Cast Iron - Navy Blue","description":"\u003cp\u003e2 kg dumbbells, perfect for sculpting your body with precision and suitable for a variety of muscle strengthening and fitness exercises!Available in 0.5 to 5 kg\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy use 2 kg dumbbells?\u003c\/h4\u003e\u003cp\u003e2 kg dumbbells are a dynamic and effective choice for sculpting and strengthening muscles, while enhancing their definition.Perfect for gradually increasing your training level, they also improve your coordination and the precision of your movements.Compact and easy to carry, they're great for training at home!\u003c\/p\u003e\u003ch4\u003eOur products are designed with at least 80% recycled cast iron.\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials into our products in order to achieve the best possible compromise. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron, made of at least 80% iron and steel waste - a great feat in the metal world! To ensure the quality is equivalent to standard cast iron, tests are conducted in partner laboratories.\u003c\/p\u003e\u003ch4\u003eWhat do you work on with 2 kg dumbbells?\u003c\/h4\u003e\u003cp\u003eDumbbells weighing 2 kg or more can be used to work your lower body.They add moderate resistance, ideal for strengthening quadriceps, hamstrings, glutes and calves.You can incorporate exercises such as front lunges, squats, sumo squats, single-leg deadlifts or gluteal bridges...\u003c\/p\u003e\u003ch4\u003eHow to improve your performance with your dumbbells\u003c\/h4\u003e\u003cp\u003eStart each training session with a warm-up using light dumbbells, to prepare your body effectively.If you're just starting out, choose 0.5 kg dumbbells so that you can perfect each movement.To progress, increase the weight regularly: add 0.5 kg every other training session to push your limits and maximise your performance!\u003c\/p\u003e\u003ch4\u003eHow do you know how much weight to use?\u003c\/h4\u003e\u003cp\u003eChoose a weight that ensures both precision and comfort during your exercises.Remember, the quality of your movements is more important than the weight you use.After your workout, you should feel your muscles invigorated, while retaining enough energy to enjoy the rest of your day to the full!\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of these 2 kg dumbbells?\u003c\/h4\u003e\u003cp\u003eA dumbbell is 15.3 cm long, 8.4 cm wide, 7.4 cm high and 36.90 mm in diameter (handle).\u003c\/p\u003e\u003ch4\u003eThese dumbbells are stable and leave no marks on your floor - they're perfect!\u003c\/h4\u003e\u003cp\u003eLooking for the right dumbbells for your home gym?Our dumbbells are specially designed for you!Their shape prevents them from rolling when placed on the floor.And with a PVC coating, they won't mark the floor.They're ideal for your fitness or muscle-building sessions at home!\u003c\/p\u003e\u003ch4\u003eWARRANTY\u003c\/h4\u003e\u003cp\u003e2 years\u003c\/p\u003e\u003ch4\u003ecomposition\u003c\/h4\u003e\u003cp\u003eBar 100% Iron Coating 100% PVC\u003c\/p\u003e\u003cp\u003eA smooth fitness workout guaranteed with our smooth dumbbells.They're comfortable to hold, easy to clean and store, and offer top-level stability for dynamic, hassle-free sessions!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOur range includes 6 different dumbbell sets from 0.5 to 5 kg.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe smooth coating is easy to clean and won't mark your floors.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003e2 kg dumbbells, perfect for sculpting your body with precision and suitable for a variety of muscle strengthening and fitness exercises!Available in 0.5 to 5 kg\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8336573 \/ 2x2kg \/ blue","offer_id":47563156160690,"sku":"712792","price":110.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_9e17850c-82a7-47fe-9b3b-2782aceb3bee.jpg?v=1773200217"},{"product_id":"cardio-fitness-sauna-belt-black","title":"Cardio Fitness Sauna Belt - Black","description":"\u003cp\u003eamplifying sweating. Warming up your muscles helps to reduce fatigue after exercise.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eFitting\u003c\/h4\u003e\u003cp\u003eThe Domyos sauna belt comes in one size and is easy to attach with the rib-tab. All you have to do is wear your sauna belt under your clothing and adjust it to size without creating creases to keep it from chafing. A perfect fit with the rip-tab fastener. Wearing it does not hinder movement - it offers excellent freedom of movement so you can wear it during any activity.\u003c\/p\u003e\u003ch4\u003eCommon feedback\u003c\/h4\u003e\u003cp\u003eThe odour of neoprene may be noticeable on purchase of the new product. Neoprene has quite a strong odour. However, our sauna belt, like all our products, meets quality and toxicology test requirements for the materials used in our products (French standards).\u003c\/p\u003e\u003ch4\u003eUse\u003c\/h4\u003e\u003cp\u003eBelt that can be used to amplify sweating during sports activities and also improve the quality of your skin. Intensive perspiration hydrates and softens skin. We recommend combining the use of this product with regular physical activity and a balanced diet if you want to lose weight.\u003c\/p\u003e\u003ch4\u003eComplementary products\u003c\/h4\u003e\u003cp\u003eSweatsuit, sweat jacket, sweat shorts.\u003c\/p\u003e\u003ch4\u003eHow does it work?\u003c\/h4\u003e\u003cp\u003eBeware of preconceived ideas: sweating does not make you slimmer. The belt increases perspiration by amplifying sweating.Through loss of water, dead skin is eliminated and the quality of skin improved through hydration. To prevent the risk of dehydration, drink plenty of water after use. This belt also helps warm up muscles.\u003c\/p\u003e\u003cp\u003eA larger belt to amplify sweating at target zones (stomach and hips) with a longer length to fit more people!Hand wash! \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b64996\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy dressing\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCan be adjusted using a rip-tab. 2 mm neoprene: flexible and robust.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe belt increases perspiration by amplifying sweating.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eamplifying sweating. Warming up your muscles helps to reduce fatigue after exercise.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8379543 \/ UNIQUE \/ black","offer_id":47173382668466,"sku":"2170742","price":55.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_eb9da57d-8a26-413b-83cb-ddda01481c48.jpg?v=1773200387"},{"product_id":"pilates-ring-with-ergonomic-grip-black","title":"Pilates Ring with Ergonomic Grip - Black","description":"\u003cp\u003eThis Pilates ring has been created so that you can improve your poses, intensify your exercises, and work your deep muscles. It's a must!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy use a Pilates ring?\u003c\/h4\u003e\u003cp\u003eAccessories aren't at all compulsory for doing Pilates. That said, they can be useful for helping you find the right posture and intensifying your workout.\nThe Pilates ring works your deep muscles harder and is suitable for both beginners and people with years of experience. Hold its two side handles in both hands for an all-round upper-body workout. You can also place it between your thighs to accentuate your adductor and other exercises.\u003c\/p\u003e\u003ch4\u003eHow comfortable is this Pilates ring? \u003c\/h4\u003e\u003cp\u003eIts curved foam pads mean that it remains comfortable no matter how intensely you're training. Its round shape deforms to accommodate the amount of pressure you put on it during your exercises.\u003c\/p\u003e\u003ch4\u003eBONUS\u003c\/h4\u003e\u003cp\u003eTurn it over and use it as a stand for your Swiss ball when you're not using it!\u003c\/p\u003e\u003cp\u003eThis 40 cm diameter ring has been designed with 2 foam side cushions to give you greater comfort when practising. No more discomfort for maximum focus on your workouts!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAn accessory to do various standing or seated exercises for a full-body workout!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e2 foam pads on the side for added comfort while you exercise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis Pilates ring has been created so that you can improve your poses, intensify your exercises, and work your deep muscles. It's a must!\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8229681 \/ Unique size \/ grey","offer_id":47173533139122,"sku":"1565248","price":110.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_0327048e-8c74-4980-bda2-3762a184be02.jpg?v=1773201118"},{"product_id":"0-5-kg-fitness-dumbbells-twin-pack-partially-recycled-cast-iron-navy-blue","title":"0.5 kg Fitness Dumbbells Twin-Pack, Partially Recycled Cast Iron - Navy Blue","description":"\u003cp\u003e500 g dumbbells ideal for gentle weight training or rehabilitation.6 models from 500 g to 5 kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eHow do you select the ideal weight for your dumbbells?\u003c\/h4\u003e\u003cp\u003eMake sure you choose a weight that allows you to perform your exercises precisely and comfortably.The quality of your movements is more important than the weight you lift.At the end of your workout, your muscles should have been used, but you should still have some energy left.\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of these 500 g dumbbells?\u003c\/h4\u003e\u003cp\u003eA dumbbell is 13.2 cm long, 4.5 cm wide, 4.1 cm high and 24.26 mm in diameter (handle).\u003c\/p\u003e\u003ch4\u003eStable, non-marking dumbbells perfect for home use\u003c\/h4\u003e\u003cp\u003eLooking for dumbbells suitable for home fitness?Ours are made for you!Their anti-roll shape makes them practical, while their PVC coating protects the floor.Perfect for fitness or strengthening muscles at home!\u003c\/p\u003e\u003ch4\u003eWARRANTY\u003c\/h4\u003e\u003cp\u003e2 years\u003c\/p\u003e\u003ch4\u003eWhy choose 500 g dumbbells?\u003c\/h4\u003e\u003cp\u003eChoosing the right weight for your dumbbells is all about making the right choice, depending on your goals and your level!To sculpt your upper body, opt for lighter weights to start with.Are you a beginner in muscle strengthening or in the middle of rehabilitation?500 gram dumbbells are an excellent starting point.Start light so that you can perfect your movements with precision, then, as you progress, increase the load.\u003c\/p\u003e\u003ch4\u003eHow to improve your performance with your dumbbells\u003c\/h4\u003e\u003cp\u003eStart each session with a good warm-up using light weights to prepare your body properly.If you're a beginner, choose dumbbells from 0.5 kg upwards to ensure you perform each movement perfectly.Over time, gradually increase the load.Increase by 0.5 kg every two sessions to push your limits and maximise your progress!\u003c\/p\u003e\u003ch4\u003eWhat exercises can you do with 500 g dumbbells?\u003c\/h4\u003e\u003cp\u003eHere's how to boost your fitness routine with 500 g dumbbells!For your shoulders, try lateral raises: raise your arms to shoulder height and lower gently.Tone your biceps with curls: holding dumbbells in your hand, raise them towards your shoulders.Add a dynamic touch to your push-ups by using dumbbells as supports.And why not incorporate these weights into your Pilates or yoga sessions?\u003c\/p\u003e\u003ch4\u003eOur products are designed with at least 80% recycled cast iron.\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials into our products in order to achieve the best possible compromise. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron, made of at least 80% iron and steel waste - a great feat in the metal world! To ensure the quality is equivalent to standard cast iron, tests are conducted in partner laboratories.\u003c\/p\u003e\u003cp\u003eDiscover our smooth-coated dumbbells, which are easy to clean and designed not to mark your floors.The smart accessory for your workout!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e6 models to suit your needs, from 500 g to 5 kg!\n\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe smooth coating is easy to clean and won't mark your floors!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003e500 g dumbbells ideal for gentle weight training or rehabilitation.6 models from 500 g to 5 kg.\u003c\/p\u003e","brand":"NYAMBA","offers":[{"title":"8336570 \/ 0,5kg \/ dark blue","offer_id":47581030187186,"sku":"712781","price":39.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_35125772-ead4-436c-a68e-148d07682498.jpg?v=1773201155"},{"product_id":"fitness-balance-board-wooden-board","title":"Fitness Balance Board - Wooden Board","description":"\u003cp\u003eWe created this balance board for balance and proprioception work as well as physical therapy exercises.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eTraining your balance is more than just exercise!\u003c\/h4\u003e\u003cp\u003eTraining your balance is important for several reasons: it helps you control your movements and limits your risk of injury. And of course, balance is essential for sports such as skiing, trail running and even kite surfing. Our board targets 70% of lower body muscles, which is not bad for strengthening your body and improving stability.\u003c\/p\u003e\u003ch4\u003eGetting started with the balance board\u003c\/h4\u003e\u003cp\u003eYou bought this board to train your balance. You may have trouble getting on the board the first time.\nUse a gymnastics stick or hold onto the wall if you need help. Try to let go for longer each time to see how much you've improved!\n\nFor your safety, we recommend using the balance board on a soft surface, like a gym mat for example.\u003c\/p\u003e\u003ch4\u003eBalance board max user weight\u003c\/h4\u003e\u003cp\u003eThe balance board supports a max weight of 110 kg.\u003c\/p\u003e\u003ch4\u003eA FEW TIPS\u003c\/h4\u003e\u003cp\u003eIf you find it hard to balance, grab a gym bar or hold onto a wall. Try to let go for longer each time to see how much you've improved!\n\nTo practise safely, we recommend placing the balance board on something such as a floor mat for more traction.\u003c\/p\u003e\u003cp\u003eA balance board is THE fitness accessory right now. And for good reason - it's fun and versatile, so you can use it to improve your balance and get stronger!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCore work, standing exercises, squats... let your imagination guide you!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eBalanced workout\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eImprove your balance with this balance board.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWe created this balance board for balance and proprioception work as well as physical therapy exercises.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8343000 \/ Unique size \/ black","offer_id":47173588353202,"sku":"867390","price":215.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_ff038893-6cd2-4eee-94e2-86e81484a2af.jpg?v=1773201281"},{"product_id":"jump-rope-with-rubber-handles-3-m-adjustable-length","title":"Jump Rope with Rubber Handles 3 m Adjustable Length","description":"\u003cp\u003eIts ergonomic design and grippy rubber material ensure a good grip on the handle. The adjuster allows you to adapt the length of the rope to the user.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eAdvantages of skipping ropes\u003c\/h4\u003e\u003cp\u003eSkipping is an effective way of burning calories, losing weight, slimming your figure and even getting a flat tummy. This is a simple, all-round exercise that improves balance and encourages good posture. Skipping works lower-body muscles while toning the arms, shoulders, back and abs. With the right technique, this sport can boost endurance. \u003c\/p\u003e\u003ch4\u003eBurning energy\u003c\/h4\u003e\u003cp\u003e15 minutes of skipping is the equivalent of 30 minutes of jogging.\n1 hour of skipping burns up to 725 calories!\u003c\/p\u003e\u003ch4\u003eTo get the most out of your product, check out our free exercise videos and programmes.\u003c\/h4\u003e\u003cp\u003eWith the Decathlon Coach app, you can enjoy free workouts and programmes to vary your training and reach your goals. They have been created in partnership with our Domyos Club fitness centre coaches.\u003c\/p\u003e\u003cp\u003eFor regular to moderate intensity use, the JR500 skipping rope is a fitness must-have for burning calories. Travels with you so that you can skip rope anytime, anywhere.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65007\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRolling efficiency\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSkipping rope with ABEC3 ball bearings.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThick (27 mm) ergonomic rubber handles for a perfect grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65027\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAbrasion resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePVC skipping rope for indoor use on non-abrasive floors.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e3-metre rope with a height adjustment system.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eGrippy rubber handles for great control and an excellent hold.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eIts ergonomic design and grippy rubber material ensure a good grip on the handle. The adjuster allows you to adapt the length of the rope to the user.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8828273 \/ Unique size \/ asphalt blue","offer_id":47173723914418,"sku":"4975065","price":89.0,"currency_code":"SAR","in_stock":true},{"title":"8828298 \/ Unique size \/ indigo blue","offer_id":47563162714290,"sku":"4975169","price":75.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_972aa7e7-7598-45ea-9711-eb2353b93123.jpg?v=1773201923"},{"product_id":"inflatable-or-rigid-stand-up-paddle-carry-strap","title":"Inflatable or rigid stand-up paddle carry strap","description":"\u003cp\u003eOur team of paddleboarders developed this comfortable strap for carrying your 8' to 13' SUP\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eInstructions\u003c\/h4\u003e\u003cp\u003e1\/ pass the loop over the front of the SUP, black grip side against the board\n2\/ pass the loop over the back of the SUP, black grip side against the board\n3\/ adjust the length of the carrying strap to fit your shoulder so that you can carry the SUP over your shoulder and by its handle.\n\nThis carrying strap helps relieve the hand and lets you effortlessly carry an SUP board over a longer distance.\u003c\/p\u003e\u003cp\u003eThis strap system lets you carry a stand-up paddle board on your shoulder while also holding it by the handle. Suitable for inflatable or rigid stand up 8' to 12'6 paddle boards\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eShoulder strap with foam for comfort.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjustable loop for SUP boards from 8' to 13'\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFolds up into its pouch.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur team of paddleboarders developed this comfortable strap for carrying your 8' to 13' SUP\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8387662 \/ Unique size \/ tangerine orange","offer_id":47173806391474,"sku":"2225714","price":29.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_2b674636-1851-402f-b49d-1c3e6a1677a1.jpg?v=1773202372"},{"product_id":"fitness-trampoline-fit-trampo-500-with-front-bar","title":"Fitness Trampoline Fit Trampo 500 with Front Bar","description":"\u003cp\u003eOur teams designed the 500 trampoline with a removable front bar so that you can challenge yourself on a compact trampoline that adapts to every type of use.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eBENEFIT #1: ENDURANCE\u003c\/h4\u003e\u003cp\u003eENDURANCE: You will bounce on the trampoline at varying cadences. This works your entire body so you can develop your cardio fitness and burn calories.\u003c\/p\u003e\u003ch4\u003eBENEFIT #2: Toning\u003c\/h4\u003e\u003cp\u003eTONING: Trampolines require control and constant muscular engagement. You target the lower limbs, the core and, depending on the exercise, your upper body (arms, shoulders, chest, back).\u003c\/p\u003e\u003ch4\u003eBENEFIT #3: BALANCE\u003c\/h4\u003e\u003cp\u003eBALANCE: The constant instability on the canvas strengthens your deep muscles and stabilisers and improves your balance.\u003c\/p\u003e\u003ch4\u003eWEIGHT AND DIMENSIONS\u003c\/h4\u003e\u003cp\u003eFit Trampo 500 dimensions: diameter: 105 cm\/height: 23.5 cm\nFit Trampo 500 weight: 10.4 kg\n\nBox dimensions: 106x106x8.7cm\nBox weight: 12.6 kg\u003c\/p\u003e\u003ch4\u003eGRIP AND STABILITY\u003c\/h4\u003e\u003cp\u003eOur biggest focus throughout the product development phase was the trampoline's grip on the floor as well as its stability, because we want every user to feel safe when exercising. The entire metal structure and the material on the feet have been tested for several hours so that you can train with peace of mind.\u003c\/p\u003e\u003ch4\u003eBOUNCE QUALITY\u003c\/h4\u003e\u003cp\u003eThe Fit Trampo 500 trampoline has 24 elastic bands for a dynamic yet silent bounce. To keep you safe as you bounce, the elastic bands are covered with synthetic fabric.\u003c\/p\u003e\u003ch4\u003eSUPPORTING YOUR TRAINING\u003c\/h4\u003e\u003cp\u003eWith the Decathlon Coach app (available in French and English), you can enjoy coaching designed by our Domyos trainers. There are several programmes available to help you achieve your goals and boost your motivation.\u003c\/p\u003e\u003ch4\u003eAFTER-SALES SERVICE\u003c\/h4\u003e\u003cp\u003eIf you have any questions or problems after purchasing your product, please visit our support website\n2 years for parts and labour\n5 years for the metal frame\nSpare parts available for 10 years\u003c\/p\u003e\u003cp\u003eWant to achieve your goals? Our compact 500 trampoline with a front bar gives you a huge range of training options, along with great cushioning thanks to its 24 elasticated straps.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eJumping surface: 81 cm\nJumping surface height: 24 cm\nFront bar\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65166\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eBounce\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e24 elastic bands\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e6 legs with grippy feet and\nfront bar\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFolding feet\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSteel frame.\n\nRound tubes.\nComplies with EN Standard, individual use.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur teams designed the 500 trampoline with a removable front bar so that you can challenge yourself on a compact trampoline that adapts to every type of use.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8560753 \/ Unique size \/ Default","offer_id":47173815402674,"sku":"2900231","price":795.0,"currency_code":"SAR","in_stock":false},{"title":"8862327 \/ Unique size \/ Default","offer_id":47173815435442,"sku":"5117940","price":820.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_8a57f167-1a5b-4084-8432-0bfa19aeb382.jpg?v=1773202394"},{"product_id":"1-kg-fitness-dumbbells-twin-pack-partially-recycled-cast-iron-green","title":"1 kg Fitness Dumbbells Twin-Pack, Partially Recycled Cast Iron - Green","description":"\u003cp\u003eThese 1 kg dumbbells are perfect for a gentle start to muscle strengthening.Their design blends in easily with your home.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat is the benefit of 1 kg dumbbells?\u003c\/h4\u003e\u003cp\u003e1 kg dumbbells are a lightweight but effective option for toning and strengthening muscles and improving muscle definition.Perfect for gradual training, they also improve coordination and movement control. They are compact and practical, making them ideal for use at home or on the move.\u003c\/p\u003e\u003ch4\u003eWhat can you train with 1 kg dumbbells?\u003c\/h4\u003e\u003cp\u003e1 kg dumbbells are perfect for beginners!Particularly suitable for beginners, they add just the right amount of resistance to work the upper body, such as shoulders, triceps and biceps.They boost your muscle development right from the start.Outdoors, they are your companions for energising walks or invigorating runs.\u003c\/p\u003e\u003ch4\u003eOur products are designed with at least 80% recycled cast iron.\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials into our products in order to achieve the best possible compromise. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron, made of at least 80% iron and steel waste - a great feat in the metal world! To ensure the quality is equivalent to standard cast iron, tests are conducted in partner laboratories.\u003c\/p\u003e\u003ch4\u003eHow do you know how much weight to use?\u003c\/h4\u003e\u003cp\u003eTo choose the right weight for your dumbbells, look for those that allow you to perform your movements correctly and comfortably.Quality of movement should take precedence over the weight lifted.At the end of your session, you should feel that your muscles have worked well, but you should still have some energy left.1 kg dumbbells are ideal for strengthening your upper body muscles.\u003c\/p\u003e\u003ch4\u003eHow to improve your performance with your dumbbells\u003c\/h4\u003e\u003cp\u003eReady to get your fitness session off to a flying start?Always start with a thorough warm-up using light weights to prepare your body for action.If you're just starting out, opt for light weights from 0.5 kg upwards to learn to perform each movement perfectly.Over time, gradually increase the load.Add 0.5 kg every two sessions or so to challenge your limits and get your progress off the ground!\u003c\/p\u003e\u003ch4\u003eWhat are these 1 kg dumbbells' dimensions?\u003c\/h4\u003e\u003cp\u003eA dumbbell is 14 cm long, 6.1 cm wide, 5.3 cm high and 27.71 mm in diameter (handle).\u003c\/p\u003e\u003ch4\u003eWARRANTY\u003c\/h4\u003e\u003cp\u003e2 years\u003c\/p\u003e\u003ch4\u003ecomposition\u003c\/h4\u003e\u003cp\u003eBar 100% Iron Coating 100% PVC\u003c\/p\u003e\u003cp\u003eThis pair of dumbbells are easy to hold thanks to their smooth surface, easy to clean and store, and stable on the floor. They've got everything you need to make your workout easier.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOur range includes 6 different dumbbell sets from 0.5 to 5 kg.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe smooth coating is easy to clean and won't mark your floors.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThese 1 kg dumbbells are perfect for a gentle start to muscle strengthening.Their design blends in easily with your home.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8336571 \/ 1kg \/ emerald green","offer_id":47173818220722,"sku":"712785","price":75.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_e55d993b-aed7-41de-a833-7117d196f6a3.jpg?v=1773202401"},{"product_id":"240-mm-diameter-pilates-soft-ball","title":"240 mm Diameter Pilates Soft Ball","description":"\u003cp\u003eThis ball has been created so that you can improve your positioning and intensify your strength sessions.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy use the Soft Ball?\u003c\/h4\u003e\u003cp\u003eThis ball can be used for stability training and to add difficulty to your fitness sessions. Rest on it when planking to increase your workload, or squeeze the ball between your thighs when doing glute bridges.\u003c\/p\u003e\u003ch4\u003eHow to inflate your Soft Ball\u003c\/h4\u003e\u003cp\u003eTo inflate your Soft Ball, simply blow into the straw that comes with the product and it'll inflate instantly! Inflate the ball as much as you need for the comfort you want. Remove the straw and don't forget to plug the hole. You're ready to go!\u003c\/p\u003e\u003cp\u003eThe Soft Ball, which you inflate using a straw, can help you improve your posture and activate your deep stabilising muscles, whether you're seated, standing or even lying down.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eImprove your form, strength and stretching with a single accessory.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eInflate it easily using the straw, and deflate it whenever you need!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis ball has been created so that you can improve your positioning and intensify your strength sessions.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8736370 \/ M \/ slate blue","offer_id":47177824338098,"sku":"4527518","price":39.0,"currency_code":"SAR","in_stock":true},{"title":"8975534 \/ M \/ sage green","offer_id":47322536345778,"sku":"5713600","price":39.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_2500528f-00ee-42a4-babd-40bf755b28b3.jpg?v=1776696933"},{"product_id":"reversible-and-adjustable-fitness-balance-station","title":"Reversible and Adjustable Fitness Balance Station","description":"\u003cp\u003eA hedgehog dome with two sides for two moods. Nubbly side: light balance and foot massage. Smooth side: greater imbalance and deeper work. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy have two sides to the rehabfeet?\u003c\/h4\u003e\u003cp\u003eReinvent this pair of balance domes to suit your needs! Enjoy the textured side for an invigorating massage: the nubs stimulate blood flow and relax tired feet. Looking for a real challenge? Turn over your dome to the smooth side for more intensive balance exercises. The extra perk? You can adjust the pressure to suit your goals: minimal to start out with, firmer pressure as you improve.\u003c\/p\u003e\u003ch4\u003eWhat does a balance station help work on?\u003c\/h4\u003e\u003cp\u003eStrengthen your ankles and prevent injury! By creating instability, this balance station activates the deep muscles of your legs. The result: more stable ankles and more secure support for all your movements. Perfect for both physical therapy and prevention, they help guide you to optimal mobility.\u003c\/p\u003e\u003ch4\u003eHow do you inflate the mobility station?\u003c\/h4\u003e\u003cp\u003eThe secret to a good workout? Optimal inflation! If you can feel the ground under your feet, it's time to re-inflate. And to get your station back in good health, it's simple. Just a few strokes of a pump with needle (ref. 8369006) are all you need. One last tip: always test its stability before beginning your exercises for a safe workout.\u003c\/p\u003e\u003ch4\u003eWhat weight can it support?\u003c\/h4\u003e\u003cp\u003eEach Rehabfeet can support up to 110 kg.\u003c\/p\u003e\u003cp\u003eSold as a pair, these balance stations adapt to your needs: adjust the pressure, or turn them over. The perfect combo for varied and effective exercises!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA number of exercises in a single tool: core, balance, toning, physical therapy\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjust the pressure and flip over the station to vary your exercises\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eA hedgehog dome with two sides for two moods. Nubbly side: light balance and foot massage. Smooth side: greater imbalance and deeper work. \u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8912831 \/ Unique size \/ Default","offer_id":47177829187762,"sku":"5350403","price":110.0,"currency_code":"SAR","in_stock":true},{"title":"8975528 \/ Unique size \/ black","offer_id":47563273666738,"sku":"5713567","price":110.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_1ca4ae94-7756-4e47-85dc-b180acc5cf2b.jpg?v=1773282469"},{"product_id":"protective-floor-mat-for-fitness-material-size-l-100-x-200-cm","title":"FLOOR PROTECTIVE MAT FOR YOUR FITNESS EQUIPMENT - Size L - 98x198 cm","description":"\u003cp\u003eOur design team developed this floor mat with suitable dimensions to dampen noise from your cardio equipment and protect your floors.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDIMENSIONS\u003c\/h4\u003e\u003cp\u003eSize S mat: 55x50 cm\nSuitable for steppers and mini-bikes.\n\nSize M mat: 70 x 110 cm\nSuitable for exercise bikes, cross trainers.\n\nSize L mat: 98x198 cm\nSuitable for rowers and treadmills.\n\nCheck the dimensions of your fitness equipment to make sure you choose the most suitable mat.\u003c\/p\u003e\u003ch4\u003eDENSITY\u003c\/h4\u003e\u003cp\u003eSize S mat: 290 kg\/m3\nSize M mat: 290 kg\/m3\nSize L mat: 265 kg\/m3\u003c\/p\u003e\u003cp\u003eProtective mat to place underneath your cardio fitness equipment to effectively protect your floors and dampen noise during use.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOptimal grip thanks to its surface texture and dimensions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePerfect for both protecting the floor and doing fitness exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65290\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCushioning\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAbsorbs impacts from heavy equipment. Thickness: 0.6 cm.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur design team developed this floor mat with suitable dimensions to dampen noise from your cardio equipment and protect your floors.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8648655 \/ UNIQUE \/ black","offer_id":47177830301874,"sku":"4329476","price":65.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_a16dad61-1ed8-4d61-a81c-69d37168970c.jpg?v=1773282494"},{"product_id":"5-kg-fitness-dumbbells-twin-pack-partially-recycled-cast-iron-black","title":"5 kg Fitness Dumbbells Twin-Pack, Partially Recycled Cast Iron - Black","description":"\u003cp\u003eThese 5 kg dumbbells are perfect for intensifying your lower-body work and boosting your muscle strengthening progress!Available in 0.5 to 5 kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat do you work on with 5 kg dumbbells?\u003c\/h4\u003e\u003cp\u003eThese 5 kg dumbbells are excellent for intensely strengthening your lower-body muscles.As the lower body muscles are naturally stronger, heavier weights are needed for an effective workout.Suitable exercises include squats, side lunges, conventional deadlifts and bench presses.Each of these movements maximises muscle engagement for optimum results.\u003c\/p\u003e\u003ch4\u003eWARRANTY\u003c\/h4\u003e\u003cp\u003e2 years\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of these 5 kg dumbbells?\u003c\/h4\u003e\u003cp\u003eA dumbbell is 19.5 cm long, 11.7 cm wide, 10 cm high and 45.71 mm in diameter (handle).\u003c\/p\u003e\u003ch4\u003eWhy choose our 5 kg dumbbells?\u003c\/h4\u003e\u003cp\u003e5 kg dumbbells are perfect for more intense training, ideal for developing strength and muscle mass.They allow you to gradually increase the intensity of your sessions, while improving the coordination and precision of your movements.Compact and practical, these dumbbells are excellent for effective sessions at home to maintain your routine.\u003c\/p\u003e\u003ch4\u003eThese dumbbells are stable and leave no marks on your floor - they're perfect!\u003c\/h4\u003e\u003cp\u003eAre you looking for dumbbells that are perfectly suited to your fitness routine?Our dumbbells have been specially designed to meet your needs!Thanks to their unique design, they stay firmly in place without rolling when placed on the floor.With their PVC coating, they protect your floors from marks and scratches.\u003c\/p\u003e\u003ch4\u003eHow do you know how much weight to use?\u003c\/h4\u003e\u003cp\u003eChoose a weight that combines precision and comfort during your exercises.Remember that the quality of your movements is more important than the weight itself.At the end of your workout, you should feel that your muscles have worked, but you should still have enough energy left to enjoy the rest of your day.\u003c\/p\u003e\u003ch4\u003eOur products are designed with at least 80% recycled cast iron.\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials into our products in order to achieve the best possible compromise. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron, made of at least 80% iron and steel waste - a great feat in the metal world! To ensure the quality is equivalent to standard cast iron, tests are conducted in partner laboratories.\u003c\/p\u003e\u003ch4\u003eHow to improve your performance with your dumbbells\u003c\/h4\u003e\u003cp\u003eStart each workout with a dynamic warm-up, using light dumbbells to wake up your body effectively.Beginner? Start with 0.5 kg dumbbells to perfect your movements with precision.Then gradually challenge your limits by adding 0.5 kg to your dumbbells every other workout.\u003c\/p\u003e\u003ch4\u003ecomposition\u003c\/h4\u003e\u003cp\u003eBar 100% Iron Coating 100% PVC\u003c\/p\u003e\u003cp\u003eThese smooth PVC dumbbells are comfortable to hold, easy to clean and easy to store.And because they're stable, they won't spend their time rolling around on the floor!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e6 models to suit your needs, from 500 g to 5 kg!\n\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe smooth coating is easy to clean and won't mark your floors!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThese 5 kg dumbbells are perfect for intensifying your lower-body work and boosting your muscle strengthening progress!Available in 0.5 to 5 kg.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8336580 \/ 2x5kg \/ black","offer_id":47177833840818,"sku":"712813","price":220.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_50201ed7-01a2-46ae-91ae-f4eea2b18c72.jpg?v=1773282549"},{"product_id":"elastic-band-kit-with-handles-tonetubekit","title":"Elastic Band Kit with Handles Tonetubekit","description":"\u003cp\u003eOur design team developed this product to help you strengthen your entire body and improve with a single kit.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhich band should you use?\u003c\/h4\u003e\u003cp\u003eLow resistance is suitable for beginner and intermediate users for upper body and Pilates exercises.\n\nMedium resistance is great for intermediate users as well as for lower body exercises.\n\nHigh resistance is ideal for advanced users looking for strength training. These bands are mainly used for lower body exercises such as squats.\u003c\/p\u003e\u003ch4\u003eWhat exercises can you do with your kit?\u003c\/h4\u003e\u003cp\u003eDon't know which exercise to start with, or how to get your posture right?\nTake a look at the poster below:\n https:\/\/contents.mediadecathlon.com\/p1843910\/k$e8b117b76c7f88d8035a79fcd1c36745\/DOMYOS%20TONETUBE%20LIGHT.jpg\n\n(Copy and paste the link in your web browser)\nDownload our poster on your smartphone or print it out to gain access to a dozen free exercises developed by qualified sports coaches!\u003c\/p\u003e\u003ch4\u003eWhy is resistance training so effective?\u003c\/h4\u003e\u003cp\u003eResistance bands make workouts more effective without increasing joint impact\nThe resistance gradually increases throughout an exercise: At the start of the movement, there is minimal tension but then as you tire the resistance increases.\nSlim your figure and get even more out of your training by varying the intensity of your exercises and playing with the length of the band and your range of motion\u003c\/p\u003e\u003ch4\u003eKIT CONTENTS AND EXTRA BONUS\u003c\/h4\u003e\u003cp\u003e1 door anchor: slip on the door frame to create a secure fixed point without damaging your home\n\n3 bands (light, medium, and hard) suitable for your needs and sport\n2 foam handles that provide your hands with maximum comfort\n2 cuffs that adjust to fit your ankles and wrists\n1 bag, which easily holds everything\n\nNeed some fresh air? You can even exercise outside thanks to this complete kit!\u003c\/p\u003e\u003cp\u003eA fun, efficient, full-body workout thanks to this complete kit! \nAccessories: 1 door anchor, 3 bands (light, medium, and hard), 2 handles, 2 ankle\/wrist cuffs, and 1 pouch\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eChange up your workouts with accessories.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65329\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eMuscular workout\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWork your entire body thanks to this complete kit\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eEasy to carry anywhere thanks to its bag\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur design team developed this product to help you strengthen your entire body and improve with a single kit.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8573834 \/ Unique size \/ river grey","offer_id":47177838493874,"sku":"2920338","price":255.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_97047d43-7e38-4f29-8baa-bdab20388147.jpg?v=1773282623"},{"product_id":"fitness-trampoline-fit-trampo-900","title":"Fitness Trampoline Fit Trampo 900","description":"\u003cp\u003eOur teams have designed the 900 PRO trampoline with offset legs so that you can give it your all at home or at a club while remaining stable.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eBENEFIT #1: ENDURANCE\u003c\/h4\u003e\u003cp\u003eOn the trampoline, you can combine jumps at a faster or slower pace, working your entire body. The result: you develop your cardio respiratory abilities and burn calories\u003c\/p\u003e\u003ch4\u003eBENEFIT #2: Toning\u003c\/h4\u003e\u003cp\u003eTrampolines require control and constant muscular engagement. You target the lower limbs, the core, and depending on the exercise, your upper body (arms, shoulders, chest, back)\u003c\/p\u003e\u003ch4\u003eBENEFIT #3: BALANCE\u003c\/h4\u003e\u003cp\u003eThe constant instability on the canvas strengthens your deep muscles and stabilisers and improves your balance.\u003c\/p\u003e\u003ch4\u003eDIMENSIONS AND WEIGHT\u003c\/h4\u003e\u003cp\u003eFit Trampo 900 dimensions: diameter: 110 cm \/ height: 27 cm\nFit Trampo 900 weight: 10.80 kg\n\nBox dimensions: 116 x 117 x 6 cm\nBox weight: 13.5 kg\u003c\/p\u003e\u003ch4\u003eGRIP AND STABILITY\u003c\/h4\u003e\u003cp\u003eOur biggest focus throughout the product development phase was the trampoline's grip on the floor as well as its stability, because we want every user to feel safe when exercising. The entire metal structure and the material on the feet have been tested for several hours so that you can train with peace of mind.\u003c\/p\u003e\u003ch4\u003eBOUNCE QUALITY\u003c\/h4\u003e\u003cp\u003eThe Fit Trampo 900 trampoline has 30 elasticated straps for a dynamic yet silent bounce. To keep you safe as you bounce, the elastic bands are covered with synthetic fabric.\u003c\/p\u003e\u003ch4\u003eSUPPORTING YOUR TRAINING\u003c\/h4\u003e\u003cp\u003eWith the Decathlon Coach app (available in French and English), you can enjoy coaching designed by our Domyos trainers. There are several programmes available to help you achieve your goals and boost your motivation.\u003c\/p\u003e\u003ch4\u003eAFTER-SALES SERVICE\u003c\/h4\u003e\u003cp\u003eIf you have any questions or problems after purchasing your product, please visit our support website\n2 years for parts and labour\n5 years for the metal frame\nSpare parts available for 10 years\u003c\/p\u003e\u003cp\u003eWant to hone your skills? Our 900 trampoline has been tested and approved by our club coaches and users. With its 30 elasticated straps, it's sure to give you an intense fitness experience.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eJumping surface: 90 cm.Jumping surface height: 27 cm\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65166\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eBounce\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e30 elastic bands\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e6 offset legs to distribute the load.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCompact. Store it under a bed or behind a door.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSteel frame. Oblong 2 mm tubes.\nComplies with EN standard for professional use.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur teams have designed the 900 PRO trampoline with offset legs so that you can give it your all at home or at a club while remaining stable.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8600717 \/ Unique size \/ Default","offer_id":47177839345842,"sku":"4104553","price":660.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_d69e4499-c170-40d3-85f5-c10382ae2e3b.jpg?v=1773282635"},{"product_id":"adjustable-weight-training-expander-5-to-25-kg","title":"Adjustable Weight Training Expander 5 to 25 kg","description":"\u003cp\u003eEffectively and progressively strengthen your upper body with this expander that adjusts from 5 to 25 kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eThis expander has been improved thanks to your feedback!\u003c\/h4\u003e\u003cp\u003eThanks to your feedback, our design teams have worked hard to improve this expander.\nSo, for the safest practice and better comfort, we have reworked the handle and the elastic attachment system.With the larger handle, you can put your foot through and use it safely.\nIt is curved to fit the shape of your forearms during biceps curl movements for example.\u003c\/p\u003e\u003ch4\u003eWhy use this expander ?\u003c\/h4\u003e\u003cp\u003eThis weight training expander improves your strength, speed and power while reducing stress on your joints.This expander evolves with you: you can choose the resistance to suit your skill level or the exercise.\nIf you are a beginner, the 5 elastics may be too difficult to pull to complete the movement perfectly. Start with 1 or 2 bands, then increase gradually.\n\u003c\/p\u003e\u003ch4\u003eAdding and removing cables\u003c\/h4\u003e\u003cp\u003eRemove a cable:\n- Grab a handle\n- Lift the black cover on the handle\n- Remove the cable from the handle by pulling it out.\n- Repeat this with the other handle.\n\nAdd a cable:\n- Lift the cover\n- Place the right part of the cable in the slot\n- Pull down to lock the ball that keeps the cable in place\n- Same thing on the other side.\u003c\/p\u003e\u003ch4\u003eExpander dimensions and resistance\u003c\/h4\u003e\u003cp\u003e- Total length with handles: 81 cm\n- Cable length: 48 cm\n\nThe expander has 5 cables, each of which have a resistance of 5 kg.\nMinimum resistance: 5 kg\nMaximum resistance: 25 kg\u003c\/p\u003e\u003ch4\u003eOur coach helps you use the expander!\u003c\/h4\u003e\u003cp\u003eToning shoulder workout:\n- Reverse fly: 3×12-20 reps\n- High pulls: 3×12-20 reps\n- Standing one-arm shoulder press: 3×12-20 reps\/side\n- Face pull: 3×15-20 reps\n\nKeep rest time short between exercises, between 45 and 90 seconds.\nIncrease by one rep a week until you can increase the resistance of the expander.\nThis product is super helpful for warming and training with resistance.\u003c\/p\u003e\u003cp\u003eBoth compact and effective, you can take this weight training accessory anywhere. Ergonomic handles make it comfortable to use. 5 difficulty levels track your progress!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjust the number of elastics to vary the intensity of your workouts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA multitude of exercises to strengthen the whole of the upper body.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe handles are curved for an optimal ergonomic grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThis expander is easy to carry along with you, anywhere you go.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eEffectively and progressively strengthen your upper body with this expander that adjusts from 5 to 25 kg.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8606200 \/ Unique size \/ Default","offer_id":47177840361650,"sku":"4180902","price":110.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_eb8ae92f-ad51-412e-9bc6-6b0aaf40aac5.jpg?v=1773282645"},{"product_id":"cross-training-and-weight-training-5-kg-80-recycled-cast-iron-dumbbell","title":"Cross Training and Weight Training 5 kg 80% Recycled Cast Iron Dumbbell","description":"\u003cp\u003eUse this 5 kg hexagonal dumbbell to perform a wide variety of exercises designed to tone and firm your body.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eWhy does the dumbbell have a rubber exterior and hexagon shape?\u003c\/h4\u003e\u003cp\u003eFollowing your feedback, we have improved this dumbbell by giving it 6 sides: problems with rolling on the ground are a thing of the past.\nIts rubber coating offers maximum impact protection and reduces impact noise.\n\nIts ergonomic handle, with an anti-slip zone and curved shape, ensures a perfect grip.\u003c\/p\u003e\u003ch4\u003eWhy use dumbbells to train?\u003c\/h4\u003e\u003cp\u003eThis hexagonal dumbbell offers a unique alternative to the barbell, creating a beneficial imbalance that stimulates muscle building. Ideal for intensifying your cross-training movements such as push presses, front squats or cleans \u0026amp; jerks!\u003c\/p\u003e\u003ch4\u003eDumbbell Description\u003c\/h4\u003e\u003cp\u003eDiameter of the contour grip handle: 3.5 cm\nYour dumbbell weighs 5 kg.\n\nThis dumbbell is sold individually.\u003c\/p\u003e\u003ch4\u003eTips from our coach (2\/2)\u003c\/h4\u003e\u003cp\u003eFor each exercise, start with the minimum number of repetitions (be careful to avoid failure and do 2 repetitions less than your maximum), then increase by one repetition per week until you reach the maximum number of repetitions. Then increase the weight.\n\nFor more of a challenge, you can incorporate running between your rounds or reduce, or even eliminate, rest. Feel free to increase your loads.\u003c\/p\u003e\u003ch4\u003eWhat makes this dumbbell a must-have\u003c\/h4\u003e\u003cp\u003eAn incredible grip: with its knurled steel handle, you can enjoy a solid grip throughout your workouts!\nTough as nails: the handle's electro-galvanized finish guarantees optimal durability over time.\nPerfectly safe: the rubber coating absorbs impacts if you accidentally drop it, providing peace of mind while training\u003c\/p\u003e\u003ch4\u003eWhat makes the Freeletics app appealing?\u003c\/h4\u003e\u003cp\u003eFreeletics is your personal digital coach, using AI and sports science to create customised plans to suit your level and your goals. Whether you want to lose weight, build muscle, or get in shape, with or without equipment, Freeletics can adapt a programme. Create your own workouts from hundreds of exercises, track your progress, set challenges, and even more.\u003c\/p\u003e\u003ch4\u003eOur products are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eBe careful when dropping the dumbbell\u003c\/h4\u003e\u003cp\u003eFor trouble-free use, combine this hexagonal dumbbell with our rubber tiles (Part no. : 8651539). So you can lay it down safely, without the risk of damaging your floors.\u003c\/p\u003e\u003ch4\u003eStoring and maintaining your dumbbell\u003c\/h4\u003e\u003cp\u003eTo keep your floor in good condition, store your dumbbell indoors, on rubber tiles (Part no: 8651539). This protects your floor from any potential damage caused by the dumbbell. Alternatively, you can store it on a storage rack for bars and weights (Part no. : 8788246).\n\nTo keep your dumbbell looking as good as new, wipe it down with a clean cloth.\u003c\/p\u003e\u003cp\u003eErgonomic knurling for a better grip and a rubber coating to cushion the dumbbell on the ground. Try out new workouts with the Freeletics app!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003evariety of exercises based on its shape: weight training and functional workouts\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eKnurled handle for improved grip.\nErgonomic grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65166\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eBounce\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eShape specifically designed for the dumbbell to drop on the floor\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe rubber base won't scratch your floors.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eUse this 5 kg hexagonal dumbbell to perform a wide variety of exercises designed to tone and firm your body.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8603281 \/ Unique size \/ black","offer_id":47177844031666,"sku":"4132385","price":175.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_629b023c-be8e-4a85-a5f3-791b3334f466.jpg?v=1773282703"},{"product_id":"1-kg-20-cm-medicine-ball-turquoise","title":"1 kg \/ 20 cm Medicine Ball - Turquoise","description":"\u003cp\u003eWe have designed this medicine ball for static or dynamic strengthening exercises, at home or at the gym.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhich weight is right for you?\u003c\/h4\u003e\u003cp\u003eThe weight depends on the exercises being done. The lower-body muscles are more powerful than the upper-body muscles. You can therefore use heavier weights for your squats and lunges (from 1.5kg).\u003c\/p\u003e\u003ch4\u003eWhy use a medicine ball?\u003c\/h4\u003e\u003cp\u003eThe medicine ball is a versatile accessory used in lots of exercises to intensify your workout\nIt's an alternative to dumbbells for all exercises, with both hands needed for good grip (e.g. throw-downs and floor taps, or more static exercises such as sitting twists)\nYou can also use its round shape to work your coordination, balance and core by doing mountain climbers with your hands on top of it\u003c\/p\u003e\u003ch4\u003eWhat workouts can you do with a medicine ball?\u003c\/h4\u003e\u003cp\u003eDon't know which exercise to start with, or how to get your posture right? Take a look at the domyos.com website. Our design team and qualified sports coaches have developed a coaching service to guide you. Around ten free exercise videos using the medicine ball are waiting for you.\u003c\/p\u003e\u003ch4\u003eBONUS\u003c\/h4\u003e\u003cp\u003eIt's perfect for your workouts as it won't damage your floor\nMy favourite thing is pairs exercises such as squats where you throw the ball!\u003c\/p\u003e\u003cp\u003eWeighted ball to be used dynamically for explosive training or statically to strengthen your muscles and do physio exercises.\n\nAvailable in: 1, 2, 3 and 5 kg. \nDiameter: 19 - 22 - 23\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eForearms, arms, back... Work on many different muscle groups.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eIts surface makes it hard-wearing\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWe have designed this medicine ball for static or dynamic strengthening exercises, at home or at the gym.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8290417 \/ 1kg \/ turquoise","offer_id":47177846096050,"sku":"1749018","price":115.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_3999c4b6-b676-42da-9154-5777efa6637b.jpg?v=1773282729"},{"product_id":"strength-training-bar-with-two-15-kg-bands","title":"Strength Training Bar with Two 15 kg Bands","description":"\u003cp\u003eMultiply your options with this training kit including 1 bar, 2 x 15 kg weight training bands, a QR code and a carry bag.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions and contents of the training bar kit\u003c\/h4\u003e\u003cp\u003eThe kit includes:\n- 1 bar in 3 parts (28 mm diameter)\n- 2 x 15 kg training bands\n- One carry bag\n\nThe assembled bar (all three parts plus the snap hooks attached to each end) weighs 1520 g. The assembled bar with two parts + snap hooks weighs 1040 g. Each snap hook weighs 35 g.\n\nThe bar is 135 cm long if you use the 3 parts.\nIt is 92 cm with 2 parts.\u003c\/p\u003e\u003ch4\u003eWhy use this weight training bar + band kit?\u003c\/h4\u003e\u003cp\u003eThe combination of the bar and bands allows you to work on strength and power, without forcing your joints.\nYou can adjust the length of the bar based on your exercises, and replace the 15 kg bands by more resistant bands as you progress (up to 35 kg max). The QR code provides workouts you can do with the kit.\nAnd the 3-part bar makes this kit ultra-compact so you can bring it anywhere!\u003c\/p\u003e\u003ch4\u003eSafely using the bar and bands\u003c\/h4\u003e\u003cp\u003eEnsure that the bar is fully screwed together before beginning your workout. Also check the condition of the bands before beginning. If you see white areas or small tears, we recommend replacing them. Your elastics should not exceed a resistance of 35 kg (per side).\u003c\/p\u003e\u003ch4\u003eCheck out the exercises recommended by our coach for this kit!\u003c\/h4\u003e\u003cp\u003eUpper body circuit training workout:\n- 3 to 5 rounds of the following circuit, 1-2 minutes recovery after each round\n- 20-40\" of recovery between exercises\nWhen you finish exercise 1, continue to the second after recovery, and so on.\nDo 8-12 reps of each exercise with the kit.\n- Military press\n- Wide grip rows\n- Biceps\n\nYou can increase the number of reps or add exercises as you progress.\u003c\/p\u003e\u003cp\u003eBicep curls, squats... this kit allows you to complete a number of exercises similar to those done with weights, but with less stress on the joints. Carry it everywhere with its disassemblable bar.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBar adapts to our elastic bands up to 35 kg, allows you to do many exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe bar and elastics can be disassembled and stored in the small carry bag.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eMultiply your options with this training kit including 1 bar, 2 x 15 kg weight training bands, a QR code and a carry bag.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8781275 \/ Unique size \/ black","offer_id":47177846816946,"sku":"4673286","price":255.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_7b205995-fb73-4189-a5db-6d4a7dc96ae3.jpg?v=1773282747"},{"product_id":"travel-straps-for-kayak-sup-surfboard-windsurfing-board","title":"Travel straps for kayak, SUP, Surfboard, Windsurfing board","description":"\u003cp\u003eOur team designed these straps to secure your equipment to vehicle roof racks when travelling. Sold in pairs.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThese wide transport straps make it easier for you to transport large boards. A neoprene pad protects your car's bodywork and your equipment.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy assembly \/ dismantling\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOne-way tightening buckles. 2 straps, width 35 mm and length 450 cm.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur team designed these straps to secure your equipment to vehicle roof racks when travelling. Sold in pairs.\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8058321 \/ Unique size \/ black","offer_id":47177847636146,"sku":"821070","price":45.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_edf3d98f-1c6c-484c-845e-c8b58a3033e8.jpg?v=1773282759"},{"product_id":"skipping-rope-100","title":"Skipping Rope 100","description":"\u003cp\u003eOur team designed the 100 skipping rope with an improved ergonomic handle. It is perfect for skipping up to twice a week!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eAdvantages of skipping ropes\u003c\/h4\u003e\u003cp\u003eSkipping is an effective way of burning calories, losing weight, slimming your figure and even getting a flat tummy. This is a simple, all-round exercise that improves balance and encourages good posture. Skipping works lower-body muscles while toning the arms, shoulders, back and abs. With the right technique, this sport can boost endurance. \u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app with your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eTo get the most out of your product, check out our free exercise videos and programmes.\u003c\/h4\u003e\u003cp\u003eWith the Decathlon Coach app, you can enjoy free workouts and programmes to vary your training and reach your goals. They have been created in partnership with our Domyos Club fitness centre coaches.\u003c\/p\u003e\u003cp\u003eWant to start skipping rope easily?\nThe ergonomic handles and easy adjustment make our 100 skipping rope extremely comfortable to use.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65007\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRolling efficiency\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSkipping rope without bearings for learning to skip at lower speeds.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eErgonomic, slightly textured handles for good grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65027\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAbrasion resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePVC skipping rope for indoor use on non-abrasive floors.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e3-metre rope with a height adjustment system.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur team designed the 100 skipping rope with an improved ergonomic handle. It is perfect for skipping up to twice a week!\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8560956 \/ Unique size \/ black","offer_id":47177855991986,"sku":"2901492","price":39.0,"currency_code":"SAR","in_stock":true},{"title":"8974822 \/ Unique size \/ black","offer_id":47299173220530,"sku":"5708842","price":39.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_f666a50a-84a5-4503-a052-9aadcd431aab.jpg?v=1773282868"},{"product_id":"10-kg-cross-training-and-weight-training-hexagonal-dumbbell-black","title":"10 kg Cross Training and Weight Training Hexagonal Dumbbell - Black","description":"\u003cp\u003eDiscover a multitude of exercises with this 10 kg hexagonal dumbbell, helping you to firm up and tone your body.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eA dumbbell that makes all the difference\u003c\/h4\u003e\u003cp\u003e- An optimal grip! Seamlessly transition between exercises thanks to the knurled steel handle that guarantees a secure grip throughout your workout.\n- Extreme durability!Designed to withstand wear-and-tear, this dumbbell is a long-term investment. An electro-galvanized finish on the handle provides durability over time.\n- Don't be afraid to let it drop: the rubber coating absorbs impacts!\u003c\/p\u003e\u003ch4\u003eDescription\u003c\/h4\u003e\u003cp\u003e- Diameter of the contour grip handle: 3.5 cm\n- Weight: 10 kg\nContour grip handle.\n- This dumbbell is sold individually.\u003c\/p\u003e\u003ch4\u003eWhy does the dumbbell have a rubber exterior and hexagon shape?\u003c\/h4\u003e\u003cp\u003eBased on your reviews, we've redesigned this dumbbell with 6 sides, to avoid the risk of it rolling on the ground.\nIts rubber coating provides maximum protection against impacts and reduces noise.\nThe ergonomic handle, with its anti-slip zone and curved shape, ensures a perfect grip.\u003c\/p\u003e\u003ch4\u003eWhy use dumbbells to train?\u003c\/h4\u003e\u003cp\u003eThis hex dumbbell offers a different approach to the weight training bar, creating a favourable imbalance that stimulates muscle strengthening. Ideal for intensifying your cross-training movements such as push presses, front squats or cleans \u0026amp; jerks.\u003c\/p\u003e\u003ch4\u003eStoring and maintaining your dumbbell\u003c\/h4\u003e\u003cp\u003eTo avoid damaging your floor, store the dumbbell indoors, on a rubber mat (ref: 8651539). You can also store it on a rack and weight bar (ref:8788246).\n\nTo keep your dumbbell in good condition, clean it with a clean cloth.\u003c\/p\u003e\u003ch4\u003eWhy use the Freeletics app?\u003c\/h4\u003e\u003cp\u003eDiscover Europe's leading fitness app, Freeletics, your personal trainer in a pocket. Using AI and sports science, you can access thousands of customised workouts to maximise your results. Add equipment, track your progress, and join a motivating community.Start using it today to meet your goals with flexibility and customisation.\u003c\/p\u003e\u003ch4\u003eBe careful when dropping the dumbbell\u003c\/h4\u003e\u003cp\u003eWe recommend using this hex dumbbell with a rubber mat (ref:8651539) for risk-free use. Drop it without worrying!\u003c\/p\u003e\u003ch4\u003eTips from our coach (2\/2)\u003c\/h4\u003e\u003cp\u003eFor each exercise, start with the minimum number of repetitions, leaving a scope of 2 repetitions, and increase by one or two repetitions (10 for the skipping rope) per week until you reach the maximum number. Then increase the weight, starting from the minimum number and so on.\n\nFor more of a challenge, you can incorporate running between your rounds or reduce, or even eliminate, rest. \u003c\/p\u003e\u003ch4\u003eOur products are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003cp\u003eGet a better grip with the ergonomic knurling on this dumbbell, not forgetting its rubber coating to avoid damaging the floor. Check out the Freeletics app for your sessions!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003evariety of exercises based on its shape: weight training and functional workouts\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eKnurled handle for improved grip.\nErgonomic grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65166\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eBounce\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eShape specifically designed for the dumbbell to drop on the floor\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe rubber base won't scratch your floors.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eDiscover a multitude of exercises with this 10 kg hexagonal dumbbell, helping you to firm up and tone your body.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8603283 \/ Unique size \/ black","offer_id":47177861497010,"sku":"4132392","price":290.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_b10f9f40-dde6-448d-8c78-9f4f33202078.jpg?v=1773282937"},{"product_id":"size-3-75-cm-durable-swiss-ball","title":"Size 3 \/ 75 cm Durable Swiss Ball","description":"\u003cp\u003eStretch and tone your body with our size 3 Swiss ball. It's robust and helps you achieve your sporting goals.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eThis ball is designed to last\u003c\/h4\u003e\u003cp\u003eOur engineers have designed this product to last. They followed a rigorous scientific method to determine the theoretical lifetime of the product and predict its possible weak points.\nIf you're no longer using it and it's in good condition, consider gifting it or selling it on second hand.\u003c\/p\u003e\u003ch4\u003eIs the size 3 ball the right one for you?\u003c\/h4\u003e\u003cp\u003eIf you're over 1.70 m tall and weigh more than 85 kg, then size 3 (75 cm diameter) is the one you need.\nBall weight:\n- 2 kg\u003c\/p\u003e\u003ch4\u003eInflating your Swiss ball\u003c\/h4\u003e\u003cp\u003eTo get the most out of your Swiss ball, it's important to pump it up correctly.\nYou'll need a pump (ref: 8214626, or 8490986) and a tape measure to check the ball's diameter.\nThe size 3 ball should be no more than 75 cm across.\nTo check that the ball is correctly inflated, sit on it: your knees and hips should be level.\nIf they aren't, inflate the ball more or deflate it a little!\u003c\/p\u003e\u003ch4\u003eWhat's in the ball's box?\u003c\/h4\u003e\u003cp\u003eIn the ball's box, you'll find:\n- a tape measure to help you inflate it correctly\n- 2 plugs\n- Instructions\n\nIf you lose the plugs, you can buy replacements from our support website.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app with your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eBall weight\u003c\/h4\u003e\u003cp\u003e2 kg.\u003c\/p\u003e\u003ch4\u003eIS OUR GYM BALL SUITABLE FOR OFFICE USE?\u003c\/h4\u003e\u003cp\u003eOur ball is designed for sports use but can also be used in the office provided you put a protective cover on it.\u003c\/p\u003e\u003cp\u003eIncrease the number and range of fitness, Pilates and stretching exercises you can do thanks to this Swiss ball. Comfortable and durable, it helps you achieve your sporting goals! \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFitness, Pilates, stretching, and more: use it for all of your training!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eStretch and tone your body with our size 3 Swiss ball. It's robust and helps you achieve your sporting goals.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8603635 \/ L \/ peacock blue","offer_id":47177891283122,"sku":"4135366","price":175.0,"currency_code":"SAR","in_stock":true},{"title":"8640041 \/ L \/ purple","offer_id":47561411199154,"sku":"4250011","price":175.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_7d3b757a-87d8-479c-900e-3dd57919a104.jpg?v=1773283304"},{"product_id":"kids-baby-gym-tile","title":"Kids' Baby Gym Tile","description":"\u003cp\u003eA practical foam tile, sold individually to create a custom play space for your child.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eMain stages of dynamic balance development\u003c\/h4\u003e\u003cp\u003eChildren under the age of 4 must learn how to control their body and move in any given direction by slowly waddling forward on 2 feet.\nAt 4-years-old, a child can walk, putting one foot in front of the other, on a path measuring at least a foot and a half wide.\nAt 6-years-old, children can walk with one foot directly in front of the other, heel to toe, on a path as wide as their foot.\u003c\/p\u003e\u003ch4\u003ePsychomotor development:\u003c\/h4\u003e\u003cp\u003eKids' psychomotor development is based on genetics, motor skills, and psychology.\nA product can influence the psychomotor development of a child if it affects their motor skills.\nThis motor area has several large components: body mapping, dynamic coordination, balance, hand-eye coordination, fine motor skills, and temporal and spatial structuring.\u003c\/p\u003e\u003ch4\u003eBody map\u003c\/h4\u003e\u003cp\u003eThe body map refers to a child's perception of their body, which allows them to master their movements and develop self awareness. It is developed based on sensations and actions (\"a body that feels, moves\"), before being represented and described (\"bodily representation\", drawing of a person). The more a child moves, the more they learn to refine their body map and the better they're able to move.\u003c\/p\u003e\u003ch4\u003eHand-eye coordination\u003c\/h4\u003e\u003cp\u003eHand-eye coordination includes actions required for aiming with part or all of your body: for young children, following a trajectory, then aiming first at large objects and targets, with the hands and feet, before moving on to smaller and smaller objects and targets as they learn to control their fingers: playing the piano, threading beads on a string, writing.\u003c\/p\u003e\u003ch4\u003eTime and spatial awareness\u003c\/h4\u003e\u003cp\u003eTime and space awareness includes everything that involves a child's perception of themselves in time\n(before\/after, rhythmic activity, day\/night, seasons, etc.) and space (in front\/behind, on\/under,\nright\/left, etc.)\u003c\/p\u003e\u003cp\u003eThe mats fit together like a puzzle to create your own play area.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72609\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eHelps the psychomotor development\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePosition the tiles to create a comfortable area for your child's movement\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65290\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCushioning\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMaterial softens impacts.\nDensity: 60 kg\/m3, thickness: 14 mm.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCompact design for easy storage: 33 x 33 cm.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eNon-slip underneath.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eA practical foam tile, sold individually to create a custom play space for your child.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8501437 \/ Unique size \/ grey","offer_id":47177909862578,"sku":"2491829","price":15.0,"currency_code":"SAR","in_stock":true},{"title":"8501439 \/ Unique size \/ watermelon pink","offer_id":47177909895346,"sku":"2491831","price":10.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_d161dda9-f2e5-47e5-aee9-032be5c1d87f.jpg?v=1773283553"},{"product_id":"kids-skipping-rope","title":"Kids' Skipping Rope","description":"\u003cp\u003eThis skipping rope will provide hours of fun.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eHow to adjust your skipping rope\u003c\/h4\u003e\u003cp\u003eRemove the end of the handle. To determine the correct length for your skipping rope, place one foot in the middle of the rope and lift both handles up alongside your body: the handles should come up to your shoulders. Cut off the excess rope.\nReplace the end cap, and jump!\u003c\/p\u003e\u003ch4\u003eThis skipping rope's durability\u003c\/h4\u003e\u003cp\u003eThe first thing we can all do to reduce our environmental impact is to improve our behaviour as consumers. Keeping a product for longer means you get rid of it - and therefore buy a new one - less often. Our engineers have designed this product so that it'll last. They follow a rigorous scientific method that enables them to measure the product's theoretical lifespan and anticipate any potential weaknesses. The idea: improve our products' durability.\u003c\/p\u003e\u003cp\u003eA timeless toy for outdoor fun! This skipping rope is perfect for burning off excess energy while having a great time! Perfect for all ages - the length is easy to adjust!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eEasy to adjust to the height of your child. Max length: 2.40 m\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eExercise anywhere: easily fits in a pocket.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis skipping rope will provide hours of fun.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8667228 \/ Unique size \/ light pink","offer_id":47177916874930,"sku":"4375861","price":25.0,"currency_code":"SAR","in_stock":true},{"title":"8667229 \/ Unique size \/ glacier blue","offer_id":47177916907698,"sku":"4375862","price":25.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_484b8804-c5aa-4a44-818d-4522c07658cc.jpg?v=1773283653"},{"product_id":"weight-training-elastic-band-60-kg-black","title":"Weight Training Elastic Band 60 kg - Black","description":"\u003cp\u003eThis 60 kg weight training band is perfect for stretching, slimming down or toning up! Whether it's weight training or cross training, it adapts to your needs.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions and resistance of the 60 kg weight training band\u003c\/h4\u003e\u003cp\u003e\nThis band measures 1.04 metres when not stretched out\n- The band is 28.5 mm wide\n- It provides a resistance of 60 kg, which means that you need to apply a load of 60 kg to stretch the band to 200% of its size.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at\u003c\/p\u003e\u003ch4\u003eUsing the 60 kg band safely\u003c\/h4\u003e\u003cp\u003eCheck that the 60 kg band is in good condition before you start exercising with it.\nIf it shows signs of wear or has any whitened areas, we advise against using it as it could break during use.\nIf you use the band to lighten yourself on a pull-up bar or dips bar, make sure that the attachment point is suitable and is not likely to come unhooked.\u003c\/p\u003e\u003ch4\u003eHow to choose the weight training band best suited to your needs\u003c\/h4\u003e\u003cp\u003eThe bands in our range each have a colour that corresponds to their resistance level.\nBlue:5 kg \/\/ Green: 15 kg \/\/ Yellow: 25 kg \/\/ Orange: 35 kg \/\/ Red: 45 kg \/\/ Black: 60 kg\n\nFor strength training, start with a light resistance band (5 or 15 kg), then gradually increase the difficulty.\nTo help you with pull-ups or dips, choose a high resistance. The greater the resistance, the more it'll help you.\u003c\/p\u003e\u003ch4\u003eWhat weight training equipment to use this 60 kg weight training elastic band with\u003c\/h4\u003e\u003cp\u003eTo move more easily from bar pull-ups (ref.: 8385106) or a rack (ref.: 8651534) you can use this 60 kg band to help you.\nIt also makes you feel lighter on the dips bar (ref.: 8584544) and provide security when starting on an ab wheel (ref.: 8660093).\nDon't forget: the greater the resistance of the band, the more it'll help you.\u003c\/p\u003e\u003ch4\u003eStore the 60 kg band properly to make it last longer\u003c\/h4\u003e\u003cp\u003eYou can optimise the lifespan of your 60 kg band by following some simple storage advice.\n- Store it in a temperate room (we strongly advise against using the boot of a car)\n- We do not recommend using it in swimming pools, as it has not been tested for chlorine resistance.\n- Always check the attachment point of your band if you are attaching it to use it.\n- Avoid attaching it to abrasive or sharp surfaces.\u003c\/p\u003e\u003cp\u003eThis versatile, sturdy, robust accessory will help you with all your weight training sessions. Alone or with accessories, the 60 kg band helps you reach your sports goals.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMultiple exercises are possible for the whole body.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA lightweight product you can easily toss in your gym bag.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 60 kg weight training band is perfect for stretching, slimming down or toning up! Whether it's weight training or cross training, it adapts to your needs.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8484823 \/ Unique size \/ black","offer_id":47177927000242,"sku":"2531589","price":160.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_ed6823bd-bfe7-4986-b0d8-136c7de636ea.jpg?v=1773283704"},{"product_id":"size-2-65-cm-durable-swiss-ball","title":"Size 2 \/ 65 cm Durable Swiss Ball","description":"\u003cp\u003eThis 65 cm gym ball has been designed for stretching, fitness and rehabilitation sessions. Choose the size according to your body shape.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eIs the size 2 gym ball the right size for you?\u003c\/h4\u003e\u003cp\u003eNot sure which size to get?\nIf you're between 1.60 and 1.80 m tall and weigh less than 85 kg, then size 2 (65 cm diameter) is perfect for you.\nThe ball weighs 2 kg.\u003c\/p\u003e\u003ch4\u003eHow to correctly inflate this ball\u003c\/h4\u003e\u003cp\u003eTo inflate your ball correctly, you'll need:\n- a pump (ref: 8214626 or 8490986)\n- a tape measure for measuring the ball\n\nYour ball is correctly inflated if:\n- it is no bigger than its maximum diameter (65 cm for size 2)\n- your knees are at hip height when you sit on the ball.\u003c\/p\u003e\u003ch4\u003eWhat's in the package, besides the ball?\u003c\/h4\u003e\u003cp\u003eIn the box, you'll find:\n- the ball\n- a tape measure for correctly inflating the ball\n- 2 plugs\n- the instructions\n\nIf you lose both plugs, you can buy replacements from our support website.\u003c\/p\u003e\u003ch4\u003eBall weight\u003c\/h4\u003e\u003cp\u003e2 kg\u003c\/p\u003e\u003ch4\u003eIS OUR SWISS BALL SUITABLE FOR OFFICE USE?\u003c\/h4\u003e\u003cp\u003eOur ball is designed for sports use but can also be used in the office provided you put a protective cover on it.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app with your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eWhat should you do if you lose both your Gym Ball plugs?\u003c\/h4\u003e\u003cp\u003eDon't worry!\n\nThis year, we're offering the option to buy plugs as spare parts from our stores' workshops.\n;)\u003c\/p\u003e\u003cp\u003eFrom Pilates to muscle strengthening and stretching, this ball brings fun and a wide variety of exercises to your sports sessions.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFitness, Pilates, stretching, and more: use it for all of your training!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 65 cm gym ball has been designed for stretching, fitness and rehabilitation sessions. Choose the size according to your body shape.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8603634 \/ M \/ peacock blue","offer_id":47177927360690,"sku":"4135365","price":145.0,"currency_code":"SAR","in_stock":true},{"title":"8640040 \/ M \/ purple","offer_id":47581019898034,"sku":"4250010","price":150.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_4a1ced13-313d-464e-be99-39b43dc58b0b.jpg?v=1780450822"},{"product_id":"35-kg-weight-training-elastic-band-orange","title":"35 kg Weight Training Elastic Band - Orange","description":"\u003cp\u003eThis 35 kg weight training elastic band is perfect for providing the resistance necessary for you to progress at each training session.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions and resistance of the 35 kg elastic band\u003c\/h4\u003e\u003cp\u003e- The band is 1.04 m long when slack.\n- The band is 28.5 mm wide\n- It provides a resistance of 35 kg, which means that you need to apply a load of 35 kg to stretch the band to 200% of its size.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at\u003c\/p\u003e\u003ch4\u003eHow to use your product safely\u003c\/h4\u003e\u003cp\u003eCheck that it is secured in place so that it doesn't come unhooked as you are exercising (if you are using it to assist you with exercises such as pull-ups for example).\nAlso check the state of your elastic band before using it. If you notice any breaks or white areas, do not use it: it could break while you're exercising.\u003c\/p\u003e\u003ch4\u003eHow to choose your weight training band\u003c\/h4\u003e\u003cp\u003eEach colour corresponds to a level of resistance:\nBlue:5 kg \/\/ Green: 15 kg \/\/ Yellow: 25 kg \/\/ Orange: 35 kg \/\/ Red: 45 kg \/\/ Black: 60 kg\n\nIf you use the band for strengthening, start with a lower resistance and then gradually increase it.\n\nHowever, if you are using it to assist you during exercises such as pull-ups, a more resistant training band is best for beginners.\u003c\/p\u003e\u003ch4\u003eWhat to use this 35 kg weight training elastic band with\u003c\/h4\u003e\u003cp\u003eThe elastic band has a high resistance.It can be useful to take the weight off your shoulders if you start with a barbell pull-up (ref.: 8385106) or a rack (ref: 8651534) for example, or when you start out with an ab wheel (ref.: 8660093).\nYou can also use it for stretching.\u003c\/p\u003e\u003ch4\u003eOur tips for use and storage of weight training bands\u003c\/h4\u003e\u003cp\u003eOur bands are not designed to be used in a pool: we do not test their chlorine resistance.\nDo not store them where they may be subject to large temperature variations or direct sunlight.\nFinally, to keep them in good shape for a long time, do not use them with abrasive or sharp objects.\u003c\/p\u003e\u003ch4\u003eWhat are the advantages of using the Freeletics app?\u003c\/h4\u003e\u003cp\u003eDiscover Europe's leading fitness application, Freeletics, your personal coach in your pocket. Thanks to AI and sports expertise, access thousands of personalised workouts to maximise your results. Add equipment, track your progress and join a motivating community.\u003c\/p\u003e\u003cp\u003eRamp up your workouts with this 35 kg weight training resistance band. Easy to carry in your gym bag, it can withstand intensive use, perfect for those who want to really push themselves.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eImprove your strength and muscle power, and develop your flexibility\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA lightweight product you can easily toss in your gym bag.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 35 kg weight training elastic band is perfect for providing the resistance necessary for you to progress at each training session.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8484821 \/ Unique size \/ orange","offer_id":47177928802482,"sku":"2531587","price":110.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_31ee5cc8-8a77-45cf-8c1f-cf779db4acb9.jpg?v=1773283732"},{"product_id":"10-mm-durable-fitness-mat","title":"10 mm Durable Fitness Mat","description":"\u003cp\u003eThe mat is grippy and comfortable, ideal for intensive sessions such as HIIT. It's multi-purpose and guarantees unfailing robustness!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eIs a floor mat really necessary for fitness?\u003c\/h4\u003e\u003cp\u003eWhen it comes to fitness, a floor mat is really useful. Many exercises are done on the ground and using a mat means you can work out in complete safety and look after your joints as well as your whole body. A mat also insulates you from cold floors and absorbs perspiration during intense exercise.\nThe 900 Fitness mat has a thickness of 10 mm for optimum protection and extra comfort while you work out.\u003c\/p\u003e\u003ch4\u003eCan you use the Fitness 900 mat when wearing shoes?\u003c\/h4\u003e\u003cp\u003ePlanks, squats, mountain climbers, jumps, etc. Doing fitness puts your mats to the test. It has to be said that shoes aren't exactly kind to them. So we've added a protective film to the top of your mat, to make sure it's not afraid of your trainers. Now you can exercise as you like, your fitness mat will withstand all your movements.\u003c\/p\u003e\u003ch4\u003eWhat makes the Fitness mat so grippy?\u003c\/h4\u003e\u003cp\u003eThis is what you worry about when you use your floor mat during your fitness sessions: slipping during a movement. Don't worry, our fitness mat is ultra-slip-resistant.\nA film under the mat prevents the mat from slipping on the floor, so you can work out in complete safety.\nWhat's more, a polyurethane film applied to the top of the mat ensures extreme grip. Even with sweaty hands, you can go through the motions without slipping.\u003c\/p\u003e\u003ch4\u003eWhat activities can you do with the Fitness Mat 900?\u003c\/h4\u003e\u003cp\u003eAlthough our mat has been designed for fitness, it can also be used for a wide range of other activities in the gym or at home, such as yoga, Pilates, stretching and weight training.\nAnd if you're looking for inspiration for your workouts, you can scan the QR code on the mat pack. It will give you access to 5 coaching videos prepared especially for you.\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of the Fitness Mat 900?\u003c\/h4\u003e\u003cp\u003eThe Fitness 900 mat measures: 170 cm x 58 cm x 10 mm\u003c\/p\u003e\u003ch4\u003eCaring for your Fitness 900 mat\u003c\/h4\u003e\u003cp\u003eThe strength of this mat lies in its grippy surface layer. But over time, dust, creams and perspiration can damage it.That's why it's important to clean your fitness mat regularly.\nNothing could be simpler than cleaning your fitness mat.Simply wash it in slightly soapy water with a soft cloth.\nRemember to dry it well after using it or cleaning with water, so that it doesn't get folded while still damp.\u003c\/p\u003e\u003cp\u003eFor better grip, a film under the mat and another on top prevent the mat from slipping on the floor and you from ending up on the floor. With a 10 mm thickness, your body will appreciate the comfort.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65027\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAbrasion resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eProtective film on the surface to protect against rubbing even with shoes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFilm on the top and bottom. The result: the mat doesn't slide \u0026amp; neither do you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e10 mm thickness for extreme comfort and protection for your body.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThe mat is grippy and comfortable, ideal for intensive sessions such as HIIT. It's multi-purpose and guarantees unfailing robustness!\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8788600 \/ Unique size \/ carbon grey","offer_id":47177932144818,"sku":"4792615","price":175.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_a48b5231-a346-46b6-8183-fa5839f56d13.jpg?v=1773283775"},{"product_id":"kids-foam-tile","title":"Kids' Foam Tile","description":"\u003cp\u003eA basic, practical foam tile, sold singly to create your own kids' play area.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eMain stages of dynamic balance development\u003c\/h4\u003e\u003cp\u003eChildren under the age of 4 must learn how to control their body and move in any given direction by slowly waddling forward on 2 feet.\nAt 4-years-old, a child can walk, putting one foot in front of the other, on a path measuring at least a foot and a half wide.\nAt age 6, children can walk heel to toe on a beam that is at least as wide as their feet.\u003c\/p\u003e\u003ch4\u003ePsychomotor development:\u003c\/h4\u003e\u003cp\u003eKids' psychomotor development depends on a combination of genetics, motor skills and mental abilities.\nA product can impact a child's psychomotor development if it supports their motor skills.\nThere are several aspects to motor skills: body mapping, dynamic coordination, balance, hand-eye coordination, fine motor skills, and temporal and spatial structuring.\u003c\/p\u003e\u003ch4\u003eBody schema\u003c\/h4\u003e\u003cp\u003eThe body map refers to a child's perception of their body, which allows them to master their movements and develop self awareness. It is developed based on sensations and actions (\"a body that feels, moves\"), before being represented and described (\"bodily representation\", drawing of a person). The more a child moves, the more they learn to refine their body map and the better they're able to move.\u003c\/p\u003e\u003ch4\u003eCoordination occulo motrice\u003c\/h4\u003e\u003cp\u003eHand-eye coordination includes actions required for aiming with part or all of your body: for young children, following a trajectory, then aiming first at large objects and targets, with the hands and feet, before moving on to smaller and smaller objects and targets as they learn to control their fingers: playing the piano, threading beads on a string, writing.\u003c\/p\u003e\u003ch4\u003eTime and spatial awareness\u003c\/h4\u003e\u003cp\u003eTime and space awareness includes everything that involves a child's perception of their self in time (before\/after, rhythmic activity, day\/night, seasons, etc.) and space (in front\/behind, on\/under, right\/left, etc.)\u003c\/p\u003e\u003cp\u003eCreate your own play area based on your space. 9 mats are big enough to do somersaults!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72609\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eHelps the psychomotor development\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePosition the tiles to create a comfortable area for your child's movement\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65290\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCushioning\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMaterial softens impacts.\nDensity: 45 kg\/m3, thickness: 10 mm.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCompact design for easy storage: 33 x 33 cm.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eA basic, practical foam tile, sold singly to create your own kids' play area.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8487629 \/ Unique size \/ lagoon blue","offer_id":47177956819122,"sku":"2394280","price":5.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_d30fb429-0de7-4a99-9d14-bdd80f0b5ed7.jpg?v=1773284195"},{"product_id":"adjustable-band-for-pull-up-assistance","title":"Adjustable Band for Pull-Up Assistance","description":"\u003cp\u003eThe essential band for learning bar pull-ups! It helps you to progress so you can pull yourself up with the strength of your arms.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eElastic and packaging dimensions\u003c\/h4\u003e\u003cp\u003eProduct dimensions:\n- Total product length (flat): 400cm. - Band width: 7.5 cm.\n- Platform length: 38cm.\nPackaging:\n- 8.5 cm wide\n- 14 cm long\n- 17 cm high\u003c\/p\u003e\u003ch4\u003eLearn more about the resistance of your pull-up assistant\u003c\/h4\u003e\u003cp\u003eMinimum resistance:\nAt its longest adjustment, it provides a minimum resistance corresponding to a 5 kg elastic (blue training band in our range), and its length is 2 m folded.\n\nMaximum resistance:\nAdjusted to its shortest level, the band's resistance at 100% elongation is 45 kg (equivalent to the red training band in our range), and it is 1.35 m long folded.\u003c\/p\u003e\u003ch4\u003eWhy use a pull-up assistant?\u003c\/h4\u003e\u003cp\u003eThis assistant helps you work with body weight by lightening part of the load.\n\nIts different levels of adjustment allow you to track your progress by gradually decreasing the resistance (and therefore the amount of help).\nYou'll keep motivated by seeing yourself improve!\u003c\/p\u003e\u003ch4\u003eWhat are the advantages of this pull-up assistant?\u003c\/h4\u003e\u003cp\u003eEasy to use:\n- Adjust it once your feet are on the board.\nAdjustment:\n- You can see your progress with the markings on the sides.\n- Place one foot, adjust the resistance using the straps, then place the other foot.\n- At its shortest, the assistance is equivalent to a 45 kg band; at its longest, it is equivalent to a 5 kg band.\nComfort - Its two anchor points mean there is no discomfort around the face or inner thighs, as is so often the case with weight training bands.\u003c\/p\u003e\u003ch4\u003eIs a pull-up assistant for me?\u003c\/h4\u003e\u003cp\u003eStarting pull-ups is hard - all of our team members have been through it. That is why they created this pull-up assistant for beginners who have trouble doing pull-ups on their own.\nIt can also help more experienced athletes: at its weakest adjustment, the assistant gives you the little boost you need to complete more pull-ups than you'd normally be able to do in a given time.\nSo it's a product for all athletes looking to improve!\u003c\/p\u003e\u003ch4\u003eHow do you install the assistant?\u003c\/h4\u003e\u003cp\u003eThe pull-up assistant installs in just a few minutes:\n- Bring each end of the band around the pull-up bar\n- Attach the snap hooks into the strap loops\nIt's ready: just place a foot in the band to adjust its resistance. Grab the pull-up bar, place your other foot in the assistant, and start your set.\nThe shorter the band, the more it'll help you.\u003c\/p\u003e\u003ch4\u003eSafety instructions and maximum weight\u003c\/h4\u003e\u003cp\u003eThe band will support up to 130 kg.\nDo your pull-up in a nice, clear space: to get out of the elastic, you want to make sure there's no clutter on the ground, for example.\nAlways check that the product is properly attached before getting on it. Check, for example, that the snap hooks are fully grabbing the strap.\u003c\/p\u003e\u003ch4\u003eTo use this product, you need... a bar!\u003c\/h4\u003e\u003cp\u003eYou can choose a wall-mounted pull-up bar: 8385106) or a screw-free door-mounted bar (ref: 8584559).\nThe pull-up assistant is also compatible with a weight training rack: 8766092 or 8616805)\u003c\/p\u003e\u003ch4\u003eTips from our coach for beginning pull-ups 1\/2\u003c\/h4\u003e\u003cp\u003eStart with the following series:\n- Pull-ups with as little help as possible from the elastic 2×2\n- Pull-ups with a bit more help 2×5\n- Pull-ups with a lot of help 2×8\nKeep a one-rep margin for each exercise.\nBetween workouts, keep the same levels of assistance, and increase by one rep per level:\n2×3 2×6 2×9 etc.\nOnce that is comfortable, start again with the initial sequence (2×2 2 x 4 2×6) but reducing the levels of assistance, until you can successfully do pull-ups without help.\u003c\/p\u003e\u003ch4\u003eTips from our coach for beginning pull-ups 2\/2\u003c\/h4\u003e\u003cp\u003eTo make faster progress, supplement your pull-ups with:\n- 1-arm rows (lumberjack) 3×10\/side (2 rep margin)\n- Hammer grip bicep curls with dumbbells 3×12 (1 rep margin)\u003c\/p\u003e\u003cp\u003eThis pull-up assistance band, compatible with all bars, is easy to install and adjust at home or at the gym. No more pain, it's time to gain!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjustable level of resistance thanks to the 2 buckles on the sides.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eIt's easy to place yourself on the platform for your workouts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe pull-up assistant can be installed on all pull-up bars.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThe essential band for learning bar pull-ups! It helps you to progress so you can pull yourself up with the strength of your arms.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8643988 \/ Unique size \/ Default","offer_id":47177958391986,"sku":"4286107","price":145.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_a504aec5-4f2c-44de-849c-f0123cfd7a40.jpg?v=1773284235"},{"product_id":"hex-dumbbell-10-kg","title":"Hex Dumbbell 10 kg","description":"\u003cp\u003eOur design team developed this dumbbell specifically for cross training.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDIMENSIONS\u003c\/h4\u003e\u003cp\u003eLength: 26.5 cm\nHeight: 14 cm\nHandle diameter: 3.4 cm\nSold individually\u003c\/p\u003e\u003ch4\u003eFREE EXERCISES\u003c\/h4\u003e\u003cp\u003e\u003ca target=\"_blank\" href=\"http:\/\/www.domyos.com\"\u003eDomyos.com\u003c\/a\u003e has exercise videos filmed and narrated by coaches from our Domyos Club fitness centres.\u003c\/p\u003e\u003cp\u003eA versatile dumbbell for weight training movements and functional exercises (press-up-type exercises).\nIts hexagonal shape offers better stability.\nDurable rubber to protect from impacts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003evariety of exercises based on its shape: weight training and functional workouts\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eKnurled handle for improved grip.\nErgonomic grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe rubber base won't scratch your floors.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur design team developed this dumbbell specifically for cross training.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8353801 \/ 10kg \/ black","offer_id":47177965306034,"sku":"2013939","price":145.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_492b4b9f-b882-4566-9766-508e25f00a6b.jpg?v=1773284350"},{"product_id":"cross-training-fitness-rings-wood","title":"Cross Training Fitness Rings - Wood","description":"\u003cp\u003eThese versatile cross-training rings can be used for a wide variety of exercises and their instability will stimulate the stabilising muscles.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWooden cross training rings description and maximum load capacity\u003c\/h4\u003e\u003cp\u003eWooden ring dimensions:\n- Diameter: 24 cm\n- Thickness: 32 mm\n\nStrap description:\n- Quick-release adjustment buckle\n- Dimensions: 3.8 cm x 4 m\n\nMaximum load capacity: 130 kg per ring.\n\nWe recommend avoiding surfaces that are too abrasive, such as tree trunks.\u003c\/p\u003e\u003ch4\u003eWhat are cross-training rings used for?\u003c\/h4\u003e\u003cp\u003eThese versatile wooden rings can be used for a wide variety of exercises, ideal for building upper body strength and adding variety to your workouts (ring rows, pull-ups, muscle-ups, dips, etc.). Instability requires a great deal of power and uses the stabilising muscles.\n\nWhat's more, contrary to popular belief, the rings are suitable for both beginners and experienced users.\u003c\/p\u003e\u003ch4\u003eWhat are the differences between wooden and plastic rings?\u003c\/h4\u003e\u003cp\u003eWooden cross-training rings offer a better grip than plastic rings, making them easier to hold.\u003c\/p\u003e\u003ch4\u003eWhere and how should you set up your cross-training rings?\u003c\/h4\u003e\u003cp\u003eCross-training rings can be attached to different supports such as beams, pull-up bars or cross-training cages. The strap length is easy to adjust.\n\nIf you wish, you can scan the QR code to see an assembly video.\u003c\/p\u003e\u003ch4\u003ePush your limits by adding weight to your training!\u003c\/h4\u003e\u003cp\u003eGet the most out of your training and boost your muscular power with hex dumbbells. Add weight to your strict pull-ups or chest-to-bar exercises to push your limits and reach new goals with our weighted vests.\n\nWeighted vest 0-5 kg - Part no:8736051\nWeighted vest 6-10 kg - Part no:8734579\u003c\/p\u003e\u003ch4\u003eA cross-training session with our coach (1\/2)\u003c\/h4\u003e\u003cp\u003eComplete 4 to 6 circuits with 1 to 2 minutes recovery time at the end of each circuit.\n- Beginner: 20 seconds exercise, 40 seconds recovery\n- Intermediate: 30 seconds exercise, 30 seconds recovery\n- Experienced: 40 seconds exercise, 20 seconds recovery\nAfter completing exercise 1, continue with the second exercise after recovering, and so on.\n- Ring dips\n- Ring row\n- Toes to rings\n- Walking lunges\u003c\/p\u003e\u003ch4\u003eThe coach's tips for progress (2\/2)\u003c\/h4\u003e\u003cp\u003eOver the course of your workouts, increase your work time and reduce your recovery time.\n\nFor an extra challenge, you can also use a vest and\/or add some running in between your laps.\u003c\/p\u003e\u003cp\u003eEasy to pack in your bag for outdoor training, these rings are practical and lightweight. These straps are easy to adjust and adapt to all kinds of supports.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMultiple exercises: push-ups, iron cross, dips, muscle-up rings etc.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjustable buckles allow the position to be changed to different heights\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFits easily into your sports bag\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eNaturally adherent surface due to its wooden design\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWooden cross training rings.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThese versatile cross-training rings can be used for a wide variety of exercises and their instability will stimulate the stabilising muscles.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8751180 \/ Unique size \/ black","offer_id":47177967927474,"sku":"4581752","price":220.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_e3ac294c-fb3b-4700-a0ac-c70c16736eb9.jpg?v=1773284384"},{"product_id":"weight-training-band-5-kg-blue","title":"Weight Training Band 5 kg - Blue","description":"\u003cp\u003eWeight training or stretching, cross training or physical preparation - multiply your options with this 5 kg weight training band.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWeight training band dimensions and resistance\u003c\/h4\u003e\u003cp\u003e- This band has a resistance of 5 kg.\n- This means that you must apply 5 kg of force in order to stretch the elastic to 200% of its length.\n- It is 1.04 m long.\n- The band width\/height is 6 mm.\u003c\/p\u003e\u003ch4\u003eSafely using an elastic band\u003c\/h4\u003e\u003cp\u003eTo safely use your band, start by always checking that it is in good condition before starting your sets.\nIf you notice a crack or white area, do not use it, since it could break during your workout.\u003c\/p\u003e\u003ch4\u003eChoosing a band that suits your activity\u003c\/h4\u003e\u003cp\u003eEach colour corresponds to a level of resistance:\nBlue:5 kg \/\/ Green: 15 kg \/\/ Yellow: 25 kg \/\/ Orange: 35 kg \/\/ Red: 45 kg \/\/ Black: 60 kg\n\nAre you just starting weight training? Choose a band with light resistance, such as 5 kg, and then gradually increase.\n\nOn the other hand, are you trying to lighten your load? The greater the resistance, the more the band will help you for pull-ups or body weight exercises.\u003c\/p\u003e\u003ch4\u003eWhat makes the Freeletics app appealing?\u003c\/h4\u003e\u003cp\u003eDiscover Europe's leading fitness app, Freeletics, your personal trainer in a pocket. Using AI and sports science, you can access thousands of customised workouts to maximise your results. Add equipment, track your progress, and join a motivating community.Start using it today to meet your goals with flexibility and customisation.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app with your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eOur tips for use and storage of weight training bands\u003c\/h4\u003e\u003cp\u003eOur bands are not designed to be used in a pool: we do not test their chlorine resistance.\nDo not store them where they may be subject to large temperature variations or direct sunlight.\nFinally, to keep them in good shape for a long time, do not use them with abrasive or sharp objects.\u003c\/p\u003e\u003cp\u003eThe great robustness of this weight training band withstands regular use while remaining easy to transport thanks to its small size. Work out anywhere!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eImprove your strength and muscle power, and develop your flexibility\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA lightweight product you can easily toss in your gym bag.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWeight training or stretching, cross training or physical preparation - multiply your options with this 5 kg weight training band.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8552664 \/ Unique size \/ blue","offer_id":47561400811698,"sku":"2721020","price":39.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_5bed44e9-f586-48a1-b174-9d24a0909479.jpg?v=1773564876"},{"product_id":"size-1-55-cm-durable-swiss-ball","title":"Size 1 \/ 55 cm Durable Swiss Ball","description":"\u003cp\u003eThis 55 cm Swiss ball can be used to tone your body, strengthen your back and stretch your muscles during your workouts. It's designed to last!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eThis product has been designed to last\u003c\/h4\u003e\u003cp\u003eThe longer you use a product before replacing it, the more you'll reduce your carbon footprint. Our engineers have designed this product to last. They followed a rigorous scientific method to determine the theoretical lifetime of the product and predict its possible weak points.\u003c\/p\u003e\u003ch4\u003eIs the size 1 Swiss ball the right one for you?\u003c\/h4\u003e\u003cp\u003eThe size of your Swiss ball depends on your height!\nif you're less than 1.60 m tall and weigh less than 85 kg, then size 1 (55 cm diameter) is just what you need.\nThe ball weighs 2 kg.\u003c\/p\u003e\u003ch4\u003eHow to inflate your Swiss Ball\u003c\/h4\u003e\u003cp\u003eWe recommend using a pump, which is sold separately (product reference: 8214626, or 8490986). Fully inflate your Swiss ball using a tape measure to check the diameter.\nFor the size 1 ball, do not exceed 55 cm.\nCheck that it is pumped up correctly by sitting on it: your knees should be at hip height.\u003c\/p\u003e\u003ch4\u003eWhat accessories does the ball come with?\u003c\/h4\u003e\u003cp\u003eYour Swiss ball comes with:\n- Two plugs (in case you lose the first one)\n- A plug remover to help you easily remove the plugs when inflating \/ deflating the ball\n- A tape measure to make sure your Swiss ball is correctly inflated\n- Instructions\n\nYou can also buy the plugs as a spare part on our support website.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app with your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eBall weight\u003c\/h4\u003e\u003cp\u003e2 kg.\u003c\/p\u003e\u003ch4\u003eIS OUR GYM BALL SUITABLE FOR OFFICE USE?\u003c\/h4\u003e\u003cp\u003eOur ball is designed for sports use but can also be used in the office provided you put a protective cover on it.\u003c\/p\u003e\u003cp\u003eThis comfortable, robust Swiss ball enables you to vary the exercises you do during fitness, Pilates and stretching sessions. You won't be able to live without them!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFitness, Pilates, stretching, and more: use it for all of your training!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 55 cm Swiss ball can be used to tone your body, strengthen your back and stretch your muscles during your workouts. It's designed to last!\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8603633 \/ S \/ peacock blue","offer_id":47187139723442,"sku":"4135363","price":125.0,"currency_code":"SAR","in_stock":true},{"title":"8640038 \/ S \/ purple","offer_id":47561352413362,"sku":"4250002","price":125.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_4751d7ed-9816-425e-9c26-4381ff25495b.jpg?v=1776132156"},{"product_id":"gym-floor-mat","title":"Gym floor mat","description":"\u003cp\u003eOur design team developed this training mat to dampen noise from your cardio equipment and protect your floors.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eProtective mat to place underneath your cardio fitness equipment to effectively protect your floors and dampen noise during use.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOptimal grip thanks to its surface texture and dimensions: 98 x 198 cm.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePerfect for both protecting the floor and doing fitness exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65290\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCushioning\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAbsorbs impacts from heavy equipment. Thickness: 0.6 cm, density: 295 kg \/m3.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur design team developed this training mat to dampen noise from your cardio equipment and protect your floors.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8338394 \/ UNIQUE \/ black","offer_id":47187144114354,"sku":"746334","price":135.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_5f94370f-48d9-4d48-9a78-23f4c49030b3.jpg?v=1773565061"}],"url":"https:\/\/en.preprod.decathlon.com.sa\/ar\/collections\/fitness-equipment.oembed?page=2","provider":"Testing Decathlon Saudi Arabia","version":"1.0","type":"link"}