{"title":"HOME GYM \u0026 WEIGHTS","description":"Lifting weights is an important part of your workout routine, so find the right set of \u003cstrong\u003ehome gym equipment\u003c\/strong\u003e to enhance your fitness journey. Find cast iron or rubber based \u003cstrong\u003eweights \u003c\/strong\u003eand \u003cb\u003ekettlebells\u003c\/b\u003e in different sizes to suit your requirements. Make sure to stay fit in style when you wear the right \u003cstrong\u003e\u003ca href=\"https:\/\/decathlon.com.cy\/collections\/fitness-clothing\" target=\"_blank\"\u003eworkout clothing\u003c\/a\u003e \u003c\/strong\u003eto ensure all exercise routines are completed efficiently.","products":[{"product_id":"2-kg-adjustable-wrist-ankle-weights-twin-pack-grey","title":"دمبل سوفت 2 كجم للياقة البدنية - مجموعة من 2 دمبل - رمادي","description":"\u003cp\u003eصُمم هذه الدمبل السوفت للحفاظ على يديك خالية أثناء تمارين القوة!  متوفرة في: 2 × 250 جم إلى 1 كجم و 2 × 500 جم إلى 2 كجم\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eما هو الوزن الذي يجب أن تستخدمه؟\u003c\/h4\u003e\u003cp\u003eيعتمد الوزن على التمرين أو مستواك.إذا كنت قد بدأت للتو، فاختر موديل 1 كجم: قم ببناء قوتك تدريجياً وتخفيف عن مفاصلك.الذين يمارسون الرياضة بانتظام يمكنهم الحصول على موديل 2 كجم. إذا كانت لديك أي شكوك، فابدأ بوزن أقل للتأكد من أن حركاتك دقيقة ومضبوطة وفعالة لتجنب الإصابة.استخدام أوزان أثقل عند تدريب الفخذين والأرداف. اقسم الوزن إلى النصف بالنسبة للجزء العلوي من الجسم.\u003c\/p\u003e\u003ch4\u003eما هي التمارين التي يمكنك القيام بها؟\u003c\/h4\u003e\u003cp\u003eلا تعرف أي تمرين تبدأ به، أو كيف تحصل على وضعك الصحيح؟ألق نظرة على الملصق أدناه: https:\/\/contents.mediadecathlon.com\/p1843901\/k$dde6bb8de5c56760321801930ae8c2e6\/DOMYOS%20TONESOFTBELL2%200%20250%20%20%201KG.jpg(انسخ الرابط والصقه في متصفح الويب الخاص بك)، قم بتنزيل الملصق الخاص بنا على هاتفك الذكي أو اطبعه للوصول إلى عشرات التمارين المجانية التي طورها مصممينا والمدربين الرياضيين المؤهلين!\u003c\/p\u003e\u003ch4\u003eثابت أم حركي؟\u003c\/h4\u003e\u003cp\u003eيمكنك القيام بتمارين حركية أو ثابتة.نوصي باستخدام أوزان للمعصم والكاحلين أثناء التمارين الحركية. دمبل سوفت عملي وقابل للتعديل بحيث يمكنك القيام بتمارين الفخذ دون القلق بشأن الأوزان التي تعلق على كاحليك.يوصى باستخدام الدمبل، للتمارين الثابتة مثل القرفصاء. سيساعدك قبضتهم السهلة على الحفاظ على توازنك أثناء قيامك بتمارين القوة \u003c\/p\u003e\u003ch4\u003eإضافي\u003c\/h4\u003e\u003cp\u003eلا تتردد في اللعب بنطاق حركتك ووزنك وسرعتك لتتدرب عضلاتك بقوة أكبر!\u003c\/p\u003e\u003cp\u003eقم بتدريباتك وحقق أهدافك بشكل أسرع، من الذراعين إلى الفخذين والأرداف! اضبط الأوزان لتناسب احتياجاتك: تمارين البيلاتس والمشي الرياضي وما إلى ذلك.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e \u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image src=\" https: data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e \u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e \u003ch5 class=\"productFeature-title\"\u003eمتعدد الاستعمال\u003c\/h5\u003e \u003cp class=\"productFeature-description\"\u003eمن 250 جم إلى 1 كجم ومن 500 جم إلى 2 كجم. يتم ربطه على الكاحلين أو الرسغين.\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e \u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image src=\" https: data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e \u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e \u003ch5 class=\"productFeature-title\"\u003eالمرونة\u003c\/h5\u003e \u003cp class=\"productFeature-description\"\u003eاضبط الوزن بسهولة!500جم إلى 2 كجم (4 أوزان كل منها 500 جرام)\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e \u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image src=\" https: data-src=\"https:\/\/contents.mediadecathlon.com\/b65355\/pic.jpg\"\u003e\u003c\/div\u003e \u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e \u003ch5 class=\"productFeature-title\"\u003eسهل الصيانة\u003c\/h5\u003e \u003cp class=\"productFeature-description\"\u003eقل وداعا للروائح الكريهة: يمكن غسلها باليد!\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eصُمم هذه الدمبل السوفت للحفاظ على يديك خالية أثناء تمارين القوة!  متوفرة في: 2 × 250 جم إلى 1 كجم و 2 × 500 جم إلى 2 كجم\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8573672 \/ Unique size \/ charcoal grey","offer_id":47082982932658,"sku":"2916886","price":170.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_65cd3aad-b37f-48c7-a78f-09564e7419b0.jpg?v=1789786928"},{"product_id":"fitness-dumbbells-easy-set-of-2-x-3-kg-grey","title":"Fitness Dumbbells Easy Set of 2 x 3 kg - Grey","description":"\u003cp\u003eThis dumbbell set, made with cast iron, is ergonomic with a style that will blend into any decor. Sport made easy!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy 3 kg weights?\u003c\/h4\u003e\u003cp\u003e3 kg dumbbells are recommended for lower body work such as lunges, squats, etc., because the muscles used are more powerful than the upper body muscles. They're ideal for experienced athletes. Their compact size makes them perfect for training at home.\u003c\/p\u003e\u003ch4\u003eDumbbells designed for training at home.\u003c\/h4\u003e\u003cp\u003eColour, coating, shape - these dumbbells look like something straight out of a modern art gallery.But make no mistake, they're also ready to take on the world during your sports sessions. To make sure they keep their shine while protecting your floors, we've coated them in PVC. Now there's no need to hide them, just display them proudly!\u003c\/p\u003e\u003ch4\u003eHow to work with 3 kg dumbbells?\u003c\/h4\u003e\u003cp\u003e3 kg dumbbells are powerful allies for sculpting the lower body! With exercises such as squats, front lunges, single-leg deadlifts and calf raises, you can harness the full strength of your lower muscles.Opt for these heavier loads and vibrate with the progress you're making!Lacking inspiration? Scan the QR code on the packaging and get 5 free workout videos!\u003c\/p\u003e\u003ch4\u003eWhat weight dumbbells are right for you\u003c\/h4\u003e\u003cp\u003ePrepare gently with light dumbbells to refine your movements and posture before moving on to heavier weights.  To avoid injury, always remember that the quality of the movement is more important than the load lifted.Also remember that a dumbbell may seem light at first, but becomes heavier with each repetition. At the end of your session, you should feel that your muscles have worked well, but you should still have some energy left.\u003c\/p\u003e\u003ch4\u003eOur advice for making progress with your dumbbells\u003c\/h4\u003e\u003cp\u003eFor an effective fitness session, start with a thorough warm-up using light weights to prepare your body.  If you're just starting out, opt for light weights so that you can master each movement.  To make progress without burning out, gradually increase the load. Adding 0.5 kg every two sessions will let you push your limits gently and boost your progress!\u003c\/p\u003e\u003ch4\u003eDumbbells that stay put.\u003c\/h4\u003e\u003cp\u003eFed up with dumbbells that go missing as soon as you put them down?No more of that with these dumbbells. With their unique design, they stay firmly in place without rolling.  Put them down with confidence: they'll be waiting for you to pick them up again for your next exercise.\u003c\/p\u003e\u003ch4\u003ecomposition\u003c\/h4\u003e\u003cp\u003eMain material 100% Steel\nCoating 100% Polyvinyl Chloride\u003c\/p\u003e\u003ch4\u003eWARRANTY\u003c\/h4\u003e\u003cp\u003e2 years\u003c\/p\u003e\u003cp\u003eDumbbells that are easy to live with! Not only do they not roll away once you've set them down, they're also gentle on your floor. What's more, they can be wiped clean with a damp cloth.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOur range includes 3 different dumbbell sets from 1 to 3 kg.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThey won't roll when placed on the floor: no more running after them ;)!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe coating is easy to clean and won't mark your floors.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis dumbbell set, made with cast iron, is ergonomic with a style that will blend into any decor. Sport made easy!\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8738638 \/ 2x3kg \/ grey","offer_id":47993732956338,"sku":"4530094","price":220.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_95edd644-65cc-42b5-9cfa-15c6a7c377fb.jpg?v=1789792564"},{"product_id":"fitness-dumbbells-easy-set-of-2-x-2-kg-blue","title":"Fitness Dumbbells Easy Set of 2 x 2 kg - Blue","description":"\u003cp\u003eThis dumbbell set won't mark your floors! The colourful design will blend into any decor.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy choose 2 kg dumbbells?\u003c\/h4\u003e\u003cp\u003eThe 2 kg dumbbells are perfect for starting lower-body work or for challenging the upper-body muscles of athletes who are used to strengthening their muscles. Compact and easy to carry, they're great for training at home.\u003c\/p\u003e\u003ch4\u003eDumbbells designed for your home.\u003c\/h4\u003e\u003cp\u003eWith their elegant design, these dumbbells are real works of art! But don't be fooled, they're also designed for sport and can be put down without damaging your floors, thanks to their PVC coating. Now there's no need to hide them, just display them proudly!They're just waiting on the shelf for you to invite them back for another session!\u003c\/p\u003e\u003ch4\u003eWhat exercises can you do with your 2 kg dumbbells?\u003c\/h4\u003e\u003cp\u003eFrom 2 kg upwards, dumbbells become your allies for sculpting your lower body with energy! Strengthen your quadriceps, hamstrings, glutes and calves with moderate resistance. Dive into dynamic exercises like front lunges, squats, sumo squats, single leg deadlifts and glute bridges. Feel the rush of the effort and thrill at your progress! Lacking inspiration? Scan the QR code on the packaging and get 5 free workout videos!\u003c\/p\u003e\u003ch4\u003eHow to choose the right weight for your dumbbells\u003c\/h4\u003e\u003cp\u003eWhen choosing your dumbbells, your fitness level and the muscle groups you're targeting should be taken into account.  Beginners should choose lighter weights, while more experienced athletes will want to push themselves. The 2 kg dumbbells are perfect for starting lower-body work or for challenging the upper-body muscles of athletes who are used to strengthening their muscles.\u003c\/p\u003e\u003ch4\u003eThe right reflexes for progress with your dumbbells\u003c\/h4\u003e\u003cp\u003eFor an effective fitness session, start with a thorough warm-up using light weights to prepare your body.  If you're just starting out, start with the lightest weights to learn to master each movement. To progress, there's no need to rush through the stages. Instead, gradually increase the load by adding 0.5 kg every two sessions. This will allow you to push back your limits gently and accelerate your progress!\u003c\/p\u003e\u003ch4\u003eDumbbells that stay put.\u003c\/h4\u003e\u003cp\u003eNo more runaway dumbbells! With their ingenious design, they stay perfectly in place without rolling as soon as you put them on the floor. You can leave them alone for a while, and they'll wait for you to pick them up again for your next exercise.\u003c\/p\u003e\u003ch4\u003ecomposition\u003c\/h4\u003e\u003cp\u003eMain material 100% Steel\nCoating 100% Polyvinyl Chloride\u003c\/p\u003e\u003ch4\u003eWARRANTY\u003c\/h4\u003e\u003cp\u003e2 years\u003c\/p\u003e\u003cp\u003eNo more running after your dumbbells. They stay firmly in place once they're on the floor for a smooth, effective workout. Quick cleaning and PVC coating to prevent marks!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOur range includes 3 different dumbbell sets from 1 to 3 kg.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThey won't roll when placed on the floor: no more running after them ;)!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe coating is easy to clean and won't mark your floors.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis dumbbell set won't mark your floors! The colourful design will blend into any decor.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8738637 \/ 2x2kg \/ red","offer_id":48041218769074,"sku":"4530090","price":170.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_01d5baf6-6537-4ef3-960b-4a0be7c81b89.jpg?v=1789790858"},{"product_id":"weight-training-compact-home-gym","title":"Weight Training Compact Home Gym","description":"\u003cp\u003eThis compact home gym was developed by our weight training coaches and product team for your guided weight workouts at home.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDIMENSIONS\u003c\/h4\u003e\u003cp\u003eProduct in use:\nLength: 146 cm\nWidth: 110 cm\nHeight: 200 cm\n\nBoxes\nbox 1: 195 cm x 45 cm x 21 cm\nbox 2: 31 cm x 19 cm x 29 cm\nbox 3: 31 cm x 19 cm x 29 cm\u003c\/p\u003e\u003ch4\u003eACCESSORIES\u003c\/h4\u003e\u003cp\u003ePull-down bar\nStirrup handle\nAnkle strap\nPulley extension cable\u003c\/p\u003e\u003ch4\u003eWEIGHT\u003c\/h4\u003e\u003cp\u003eProduct weight (assembled): 114 kg\n\nBox\nbox 1: 66 kg\nbox 2: 25 kg\nbox 3: 25 kg\u003c\/p\u003e\u003ch4\u003eExercises 1\/2\u003c\/h4\u003e\u003cp\u003e- Pectorals: shoulder press and butterfly.\n- Trapezius muscles: strengthen your upper back using the low pulley and the bar.\n- Dorsals: upper pulley and pull-down (latissimus) bar.\nShoulders: work out your deltoid muscles using the low pulley.\n- Triceps: bulk up your triceps using the upper pulley.\u003c\/p\u003e\u003ch4\u003eExercises 2\/2\u003c\/h4\u003e\u003cp\u003e- Biceps: work on flexing your arms, building your flexor muscles, using the low pulley. - Thighs: work on extending and flexing your legs, building your adductors, abductors and quadriceps.\u003c\/p\u003e\u003cp\u003eNeed help during your weight training sessions? Let yourself be guided by this Home Gym, and discover the wide range of possible exercises for working out safely in your home. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWork all your muscles, safely. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eTakes up little floor space once the arms and seat are folded.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjust the weight in 5 kg increments up to 60 kg. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e2 adjustable feet at the back to ensure the rack is stable. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSeat is adjustable (3 height settings) and retractable.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy assembly \/ dismantling\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWatch the assembly video:\nhttps:\/\/www.youtube.com\/watch?v=1xNasILOUK4\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis compact home gym was developed by our weight training coaches and product team for your guided weight workouts at home.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8503175 \/ Unique size \/ Default","offer_id":47173166432434,"sku":"2472562","price":1640.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_4ee2993d-da69-4529-99af-efcf18d9987b.jpg?v=1789793134"},{"product_id":"3-kg-fitness-dumbbells-twin-pack-partially-recycled-cast-iron-grey","title":"3 kg Fitness Dumbbells Twin-Pack, Partially Recycled Cast Iron - Grey","description":"\u003cp\u003eThese 3 kg dumbbells are designed to effectively strengthen your lower body and propel you to new performance heights! Available in 0.5 to 5 kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy choose 3 kg dumbbells?\u003c\/h4\u003e\u003cp\u003e3 kg dumbbells are an excellent choice for strengthening and toning your muscles with a little more intensity. Ideal for gradually increasing the difficulty of your workout, they also help to improve your coordination and the precision of your movements. Their compact size makes them ideal for training at home, or for staying active while on the move.\u003c\/p\u003e\u003ch4\u003eOur products are designed with at least 80% recycled cast iron.\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials into our products in order to achieve the best possible compromise. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron, made of at least 80% iron and steel waste - a great feat in the metal world! To ensure the quality is equivalent to standard cast iron, tests are conducted in partner laboratories.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspiration for your workouts\u003c\/h4\u003e\u003cp\u003eFreeletics integrates seamlessly with your equipment to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003ch4\u003eWhat can you train with 3 kg dumbbells?\u003c\/h4\u003e\u003cp\u003eThese 3 kg dumbbells are perfect for targeting lower body muscle groups. Effective exercises include squats, front lunges, single leg deadlifts and calf raises. These movements harness the power of your lower body muscles, which require heavier loads for optimal training.\u003c\/p\u003e\u003ch4\u003eHow do you know how much weight to use?\u003c\/h4\u003e\u003cp\u003eChoose a weight that combines precision and comfort during your exercises. Remember that the quality of your movements is more important than the weight you choose. At the end of your workout, you should feel that your muscles have worked, but you should still have enough energy left to enjoy the rest of your day.\u003c\/p\u003e\u003ch4\u003eHow to improve your performance with your dumbbells\u003c\/h4\u003e\u003cp\u003eStart each workout with a dynamic warm-up, using light dumbbells to wake up your body effectively. Beginner? Choose 0.5 kg dumbbells to perfect your movements right from the start. Ready to take your training to the next level? Then boost your progress gently by adding 0.5 kg to your dumbbells every other workout.\u003c\/p\u003e\u003ch4\u003eWhat are these 3 kg dumbbells' dimensions?\u003c\/h4\u003e\u003cp\u003eA dumbbell is 16 cm long, 9.7 cm wide, 8.9 cm high and 40.16 mm in diameter (handle).\u003c\/p\u003e\u003ch4\u003eThese dumbbells are stable and leave no marks on your floor - they're perfect!\u003c\/h4\u003e\u003cp\u003eLooking for the perfect dumbbell for your home gym? Discover our dumbbells specially designed for you! With their anti-roll design, they remain stable when placed on the floor. Their PVC coating protects your floors from marks and scratches. They're definitely the ideal asset for your strength training or fitness routines.\u003c\/p\u003e\u003ch4\u003eWARRANTY\u003c\/h4\u003e\u003cp\u003e2 years\u003c\/p\u003e\u003ch4\u003eComposition\u003c\/h4\u003e\u003cp\u003eBar 100% Iron Coating 100% PVC\u003c\/p\u003e\u003cp\u003eWith their smooth surface, these dumbbells are comfortable to hold and effortless to clean. Their stability on the floor simplifies your training sessions for a comfortable workout!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOur range includes 6 different dumbbell sets from 0.5 to 5 kg.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe smooth coating is easy to clean and won't mark your floors.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThese 3 kg dumbbells are designed to effectively strengthen your lower body and propel you to new performance heights! Available in 0.5 to 5 kg.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8336581 \/ 2x3kg \/ grey","offer_id":47173320999090,"sku":"712811","price":145.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_7fbea677-b9fb-497a-a8a8-312b7c612a2e.jpg?v=1789789648"},{"product_id":"2-kg-fitness-dumbbells-twin-pack-partially-recycled-cast-iron-navy-blue","title":"2 kg Fitness Dumbbells Twin-Pack, Partially Recycled Cast Iron - Navy Blue","description":"\u003cp\u003e2 kg dumbbells, perfect for sculpting your body with precision and suitable for a variety of muscle strengthening and fitness exercises! Available in 0.5 to 5kg\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat is the benefit of 2 kg dumbbells?\u003c\/h4\u003e\u003cp\u003e2 kg dumbbells are a dynamic and effective choice for sculpting and strengthening muscles, while enhancing their definition. Perfect for gradually increasing your training level, they also improve your coordination and the precision of your movements. Compact and easy to carry, they're great for training at home!\u003c\/p\u003e\u003ch4\u003eOur products are designed with at least 80% recycled cast iron.\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials into our products in order to achieve the best possible compromise. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron, made of at least 80% iron and steel waste - a great feat in the metal world! To ensure the quality is equivalent to standard cast iron, tests are conducted in partner laboratories.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspiration for your workouts\u003c\/h4\u003e\u003cp\u003eFreeletics integrates seamlessly with your equipment to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003ch4\u003eWhat can you train with 2 kg dumbbells?\u003c\/h4\u003e\u003cp\u003eDumbbells weighing 2 kg or more can be used to work your lower body. They add moderate resistance, ideal for strengthening quadriceps, hamstrings, glutes and calves. You can incorporate exercises such as front lunges, squats, sumo squats, single-leg deadlifts or gluteal bridges...\u003c\/p\u003e\u003ch4\u003eHow to improve your performance with your dumbbells\u003c\/h4\u003e\u003cp\u003eStart each training session with a warm-up using light dumbbells, to prepare your body effectively. If you're just starting out, choose 0.5 kg dumbbells so that you can perfect each movement. To progress, increase the weight regularly: add 0.5 kg every other training session to push your limits and maximise your performance!\u003c\/p\u003e\u003ch4\u003eHow do you know how much weight to use?\u003c\/h4\u003e\u003cp\u003eChoose a weight that ensures both precision and comfort during your exercises. Remember, the quality of your movements is more important than the weight you use. After your workout, you should feel your muscles invigorated, while retaining enough energy to enjoy the rest of your day to the full!\u003c\/p\u003e\u003ch4\u003eWhat are these 2 kg dumbbells' dimensions?\u003c\/h4\u003e\u003cp\u003eA dumbbell is 15.3 cm long, 8.4 cm wide, 7.4 cm high and 36.90 mm in diameter (handle).\u003c\/p\u003e\u003ch4\u003eThese dumbbells are stable and leave no marks on your floor - they're perfect!\u003c\/h4\u003e\u003cp\u003eLooking for the right dumbbells for your home gym? Our dumbbells are specially designed for you! Their shape prevents them from rolling when placed on the floor. And with a PVC coating, they won't mark the floor. They're ideal for your fitness or muscle-building sessions at home!\u003c\/p\u003e\u003ch4\u003eWARRANTY\u003c\/h4\u003e\u003cp\u003e2 years\u003c\/p\u003e\u003ch4\u003eComposition\u003c\/h4\u003e\u003cp\u003eBar 100% Iron Coating 100% PVC\u003c\/p\u003e\u003cp\u003eA smooth fitness workout guaranteed with our smooth dumbbells. They're comfortable to hold, easy to clean and store, and offer top-level stability for dynamic, hassle-free sessions!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOur range includes 6 different dumbbell sets from 0.5 to 5 kg.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe smooth coating is easy to clean and won't mark your floors.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003e2 kg dumbbells, perfect for sculpting your body with precision and suitable for a variety of muscle strengthening and fitness exercises! Available in 0.5 to 5kg\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8336573 \/ 2x2kg \/ blue","offer_id":47993730465970,"sku":"712792","price":110.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_8ab4eea0-6f70-4807-a87f-d70f1e12c544.jpg?v=1789788149"},{"product_id":"0-5-kg-fitness-dumbbells-twin-pack-partially-recycled-cast-iron-navy-blue","title":"0.5 kg Fitness Dumbbells Twin-Pack, Partially Recycled Cast Iron - Navy Blue","description":"\u003cp\u003e500 g dumbbells ideal for gentle weight training or rehabilitation.6 models from 500 g to 5 kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy choose 500 g dumbbells?\u003c\/h4\u003e\u003cp\u003eChoosing the right weight for your dumbbells is all about making the right choice, depending on your goals and your level!To sculpt your upper body, opt for lighter weights to start with.Are you a beginner in muscle strengthening or in the middle of rehabilitation?500 gram dumbbells are an excellent starting point.Start light so that you can perfect your movements with precision, then, as you progress, increase the load.\u003c\/p\u003e\u003ch4\u003eOur products are designed with at least 80% recycled cast iron.\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials into our products in order to achieve the best possible compromise. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron, made of at least 80% iron and steel waste - a great feat in the metal world! To ensure the quality is equivalent to standard cast iron, tests are conducted in partner laboratories.\u003c\/p\u003e\u003ch4\u003eWhat exercises can you do with 500 g dumbbells?\u003c\/h4\u003e\u003cp\u003eHere's how to boost your fitness routine with 500 g dumbbells!For your shoulders, try lateral raises: raise your arms to shoulder height and lower gently.Tone your biceps with curls: holding dumbbells in your hand, raise them towards your shoulders.Add a dynamic touch to your push-ups by using dumbbells as supports.And why not incorporate these weights into your Pilates or yoga sessions?\u003c\/p\u003e\u003ch4\u003eHow do you select the ideal weight for your dumbbells?\u003c\/h4\u003e\u003cp\u003eMake sure you choose a weight that allows you to perform your exercises precisely and comfortably.The quality of your movements is more important than the weight you lift.At the end of your workout, your muscles should have been used, but you should still have some energy left.\u003c\/p\u003e\u003ch4\u003eHow to improve your performance with your dumbbells\u003c\/h4\u003e\u003cp\u003eStart each session with a good warm-up using light weights to prepare your body properly.If you're a beginner, choose dumbbells from 0.5 kg upwards to ensure you perform each movement perfectly.Over time, gradually increase the load.Increase by 0.5 kg every two sessions to push your limits and maximise your progress!\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of these 500 g dumbbells?\u003c\/h4\u003e\u003cp\u003eA dumbbell is 13.2 cm long, 4.5 cm wide, 4.1 cm high and 24.26 mm in diameter (handle).\u003c\/p\u003e\u003ch4\u003eStable, non-marking dumbbells perfect for home use\u003c\/h4\u003e\u003cp\u003eLooking for dumbbells suitable for home fitness?Ours are made for you!Their anti-roll shape makes them practical, while their PVC coating protects the floor.Perfect for fitness or strengthening muscles at home!\u003c\/p\u003e\u003ch4\u003eFreeletics: inspiration for your workouts\u003c\/h4\u003e\u003cp\u003eFreeletics pairs perfectly with your equipment to support you during your workouts. Europe’s leading fitness app is fully compatible with this product, offering comprehensive workouts to strengthen your entire body.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspiration for your workouts\u003c\/h4\u003e\u003cp\u003eFreeletics integrates seamlessly with your equipment to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003cp\u003eDiscover our smooth-coated dumbbells, which are easy to clean and designed not to mark your floors.The smart accessory for your workout!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e6 models to suit your needs, from 500 g to 5 kg!\n\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe smooth coating is easy to clean and won't mark your floors!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003e500 g dumbbells ideal for gentle weight training or rehabilitation.6 models from 500 g to 5 kg.\u003c\/p\u003e","brand":"NYAMBA","offers":[{"title":"8336570 \/ 0,5kg \/ dark blue","offer_id":48053194031282,"sku":"712781","price":39.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_2ecaabff-5b4d-484b-b060-fd7b2cf148dc.jpg?v=1789790534"},{"product_id":"1-kg-fitness-dumbbells-twin-pack-partially-recycled-cast-iron-green","title":"1 kg Fitness Dumbbells Twin-Pack, Partially Recycled Cast Iron - Green","description":"\u003cp\u003eThese 1 kg dumbbells are perfect for a gentle start to muscle strengthening. Their design blends in easily with your home.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat is the benefit of 1 kg dumbbells?\u003c\/h4\u003e\u003cp\u003e1 kg dumbbells are a lightweight but effective option for toning and strengthening muscles and improving muscle definition. Perfect for gradual training, they also improve coordination and movement control. They are compact and practical, making them ideal for use at home or on the move.\u003c\/p\u003e\u003ch4\u003eWhat can you train with 1 kg dumbbells?\u003c\/h4\u003e\u003cp\u003e1 kg dumbbells are perfect for beginners! Particularly suitable for beginners, they add just the right amount of resistance to work the upper body, such as shoulders, triceps and biceps. They boost your muscle development right from the start. Outdoors, they are your companions for energising walks or invigorating runs.\u003c\/p\u003e\u003ch4\u003eOur products are designed with at least 80% recycled cast iron.\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials into our products in order to achieve the best possible compromise. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron, made of at least 80% iron and steel waste - a great feat in the metal world! To ensure the quality is equivalent to standard cast iron, tests are conducted in partner laboratories.\u003c\/p\u003e\u003ch4\u003eHow do you know how much weight to use?\u003c\/h4\u003e\u003cp\u003eTo choose the right weight for your dumbbells, look for those that allow you to perform your movements correctly and comfortably. Quality of movement should take precedence over the weight lifted. At the end of your session, you should feel that your muscles have worked well, but you should still have some energy left. 1 kg dumbbells are ideal for strengthening your upper body muscles.\u003c\/p\u003e\u003ch4\u003eHow to improve your performance with your dumbbells\u003c\/h4\u003e\u003cp\u003eReady to get your fitness session off to a flying start? Always start with a thorough warm-up using light weights to prepare your body for action. If you're just starting out, opt for light weights from 0.5 kg upwards to learn to perform each movement perfectly. Over time, gradually increase the load. Add 0.5 kg every two sessions or so to challenge your limits and get your progress off the ground!\u003c\/p\u003e\u003ch4\u003eWhat are these 1 kg dumbbells' dimensions?\u003c\/h4\u003e\u003cp\u003eA dumbbell is 14 cm long, 6.1 cm wide, 5.3 cm high and 27.71 mm in diameter (handle).\u003c\/p\u003e\u003ch4\u003eWARRANTY\u003c\/h4\u003e\u003cp\u003e2 years\u003c\/p\u003e\u003ch4\u003eComposition\u003c\/h4\u003e\u003cp\u003eBar 100% Iron Coating 100% PVC\u003c\/p\u003e\u003ch4\u003eFreeletics: inspiration for your workouts\u003c\/h4\u003e\u003cp\u003eFreeletics integrates seamlessly with your equipment to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003cp\u003eThis pair of dumbbells are easy to hold thanks to their smooth surface, easy to clean and store, and stable on the floor. They've got everything you need to make your workout easier.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOur range includes 6 different dumbbell sets from 0.5 to 5 kg.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe smooth coating is easy to clean and won't mark your floors.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThese 1 kg dumbbells are perfect for a gentle start to muscle strengthening. Their design blends in easily with your home.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8336571 \/ 1kg \/ emerald green","offer_id":47173818220722,"sku":"712785","price":75.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_f03222b8-b4b8-4650-8857-caaf5236bd2d.jpg?v=1789789287"},{"product_id":"5-kg-fitness-dumbbells-twin-pack-partially-recycled-cast-iron-black","title":"5 kg Fitness Dumbbells Twin-Pack, Partially Recycled Cast Iron - Black","description":"\u003cp\u003eThese 5 kg dumbbells are perfect for intensifying your lower-body work and boosting your muscle strengthening progress! Available in 0.5 to 5 kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy choose 5 kg dumbbells?\u003c\/h4\u003e\u003cp\u003e5 kg dumbbells are perfect for more intense training, ideal for developing strength and muscle mass. They allow you to gradually increase the intensity of your sessions, while improving the coordination and precision of your movements. Compact and practical, these dumbbells are excellent for effective sessions at home to maintain your routine.\u003c\/p\u003e\u003ch4\u003eOur products are designed with at least 80% recycled cast iron.\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials into our products in order to achieve the best possible compromise. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron, made of at least 80% iron and steel waste - a great feat in the metal world! To ensure the quality is equivalent to standard cast iron, tests are conducted in partner laboratories.\u003c\/p\u003e\u003ch4\u003eWhat can you train with 5 kg dumbbells?\u003c\/h4\u003e\u003cp\u003eThese 5 kg dumbbells are excellent for intensely strengthening your lower-body muscles. As the lower body muscles are naturally stronger, heavier weights are needed for an effective workout. Suitable exercises include squats, side lunges, conventional deadlifts and bench presses. Each of these movements maximises muscle engagement for optimum results.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspiration for your workouts\u003c\/h4\u003e\u003cp\u003eFreeletics integrates seamlessly with your equipment to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003ch4\u003eHow do you know how much weight to use?\u003c\/h4\u003e\u003cp\u003eChoose a weight that combines precision and comfort during your exercises. Remember that the quality of your movements is more important than the weight itself. At the end of your workout, you should feel that your muscles have worked, but you should still have enough energy left to enjoy the rest of your day.\u003c\/p\u003e\u003ch4\u003eHow to improve your performance with your dumbbells\u003c\/h4\u003e\u003cp\u003eStart each workout with a dynamic warm-up, using light dumbbells to wake up your body effectively. Beginner? Start with 0.5 kg dumbbells to perfect your movements with precision. Then gradually challenge your limits by adding 0.5 kg to your dumbbells every other workout.\u003c\/p\u003e\u003ch4\u003eWhat are these 5 kg dumbbells' dimensions?\u003c\/h4\u003e\u003cp\u003eA dumbbell is 19.5 cm long, 11.7 cm wide, 10 cm high and 45.71 mm in diameter (handle).\u003c\/p\u003e\u003ch4\u003eThese dumbbells are stable and leave no marks on your floor - they're perfect!\u003c\/h4\u003e\u003cp\u003eAre you looking for dumbbells that are perfectly suited to your fitness routine? Our dumbbells have been specially designed to meet your needs! Thanks to their unique design, they stay firmly in place without rolling when placed on the floor. With their PVC coating, they protect your floors from marks and scratches.\u003c\/p\u003e\u003ch4\u003eWARRANTY\u003c\/h4\u003e\u003cp\u003e2 years\u003c\/p\u003e\u003ch4\u003eComposition\u003c\/h4\u003e\u003cp\u003eBar 100% Iron Coating 100% PVC\u003c\/p\u003e\u003cp\u003eThese smooth PVC dumbbells are comfortable to hold, easy to clean and easy to store. And because they're stable, they won't spend their time rolling around on the floor!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e6 models to suit your needs, from 500 g to 5 kg!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe smooth coating is easy to clean and won't mark your floors!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThese 5 kg dumbbells are perfect for intensifying your lower-body work and boosting your muscle strengthening progress! Available in 0.5 to 5 kg.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8336580 \/ 2x5kg \/ black","offer_id":47177833840818,"sku":"712813","price":220.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_a3e65568-4192-4a27-a6f2-3139758cdffd.jpg?v=1789793077"},{"product_id":"adjustable-and-compact-design-dip-bars-ts-100","title":"Compact, adjustable dip bars","description":"\u003cp\u003ePush your limits with these adjustable dip bars (79 cm, 86 cm, 93 cm). Check out this product on the Freeletics app and customise your workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWeight and dimensions of the dips bars and their packaging\u003c\/h4\u003e\u003cp\u003eDimensions when flat:\n- Length: 110 cm\n- Width: 11.2 cm\n- Height: 70 cm\n\nDimensions in highest 'standard' position:\n- Length: 67 cm\n- Width: 102 cm\n- Height: 93 cm\n\nfitness Weight: 12.4 kg\n\nBox dimensions:\n- Length: 77 cm\n- Width: 60 cm\n- Height: 12 cm\n\nWeight (bars + box): 14.3 kg\u003c\/p\u003e\u003ch4\u003eInstalling your dips bars so that they stay stable\u003c\/h4\u003e\u003cp\u003eChoose a suitable surface to put your bars on so that you'll be able to focus solely on your workout. If the surface is uneven, the bars could move around.\nYou may want to weigh them down using weights or a sandbag.\nTry them out and, if they don't move, you're good to go!\nMake sure the butterfly screws are done up tightly so that there's no play in the product.\nThe feet are non-slip.\u003c\/p\u003e\u003ch4\u003eIntroducing you to your product step by step\u003c\/h4\u003e\u003cp\u003eTo bring you the best possible experience with this product, it has a QR code that you can scan to access:\n- assembly and installation instructions\n- exercises and workouts that you can do with these dips bars\n- the support website\n- the Decathlon second-hand site if you're looking for more products or want to sell your own\n\nWith the QR code, you know almost as much as us about the dips bars!\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics revolutionises your training! It offers comprehensive workouts to sculpt your entire body. Target your arms, shoulders, back, thighs and abs. Register your kit, track your progress and get involved with a dedicated community. Plus, your first three months are free with your purchase.\u003c\/p\u003e\u003ch4\u003eHow to store your dips bars\u003c\/h4\u003e\u003cp\u003eDo you want to tidy your dips bars away until your next workout?\nSimply fold them up!\nThe legs can be rotated to be in line with the handles and their tube.  It's as if the bars were completely flat.\nYou can then slide them under the sofa or elsewhere.\n\nTo make them take up even less space, they have a \"storage\" position that makes them as compact as possible.\u003c\/p\u003e\u003ch4\u003eIntensify your dips workouts\u003c\/h4\u003e\u003cp\u003eIf you'd like to make your dips workouts a bit more challenging, try wearing one of our 5 kg weighted jackets (ref: 8736051) or 10 kg weighted jackets (ref: 8734579).\nIf you're starting out, use our training bands to help you do your dips.\u003c\/p\u003e\u003ch4\u003eHow can you get better at dips? Our coach shares a workout!\u003c\/h4\u003e\u003cp\u003eTo start:\n- 3 x 3 bodyweight dips\n- 3 x 8 supported dips using the training bands\nThen 2 options:\n- 3 x 10 to 15 press-ups if you're more advanced\n- 3 x 10 seated (or standing) dumbbell presses\nTo finish:\n- 4 x 8 to 12 bodyweight rows on the dips bars\n- 3 x 12 to 15 triceps extensions behind your head with dumbbells\n\nYou should have a couple of reps left in you after each set\nTake 2 minutes of recovery between sets and exercises\nYou can find more workouts on Decathlon Coach.\u003c\/p\u003e\u003ch4\u003eWhat other exercises can you do with the dips bars?\u003c\/h4\u003e\u003cp\u003eAs their name suggests, these bars enable you to train your upper body by doing dips as well as bodyweight rows and even press-ups.\n\nYou can also work your legs with bodyweight exercises, including dynamic and explosive exercises: with the bars installed vertically, you can train as if you were using a speed ladder.\n\nFor static training, do L-sits, or for dynamic training, do leg raises.\u003c\/p\u003e\u003ch4\u003eWhat can you do with a set of dips bars you're no longer using ?\u003c\/h4\u003e\u003cp\u003eIf you've moved on from your dips bars and no longer need them, we'll take them back!\nThis product has been designed to last, and even if you've been using it regularly, it should still be perfectly usable.\nWe check products over and get them back in tip-top condition before reselling them at a reduced price.\nYou'll save space, along with a few pennies, and give other people the chance to get their hands on something they really love at a reduced price.\u003c\/p\u003e\u003cp\u003eThese mobile parallel bars are compact and easy to store thanks to their folding legs. Train all of your muscles using your bodyweight, either statically or dynamically.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCompact design, easy to store and transport, with its fold-down feet.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePerform a range of exercises (dips, press-ups, bodyweight rows).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eRigid structure and grippy feet.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRepair\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSpare parts available for 10 years.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePin to adjust it to three heights:\n79 cm, 86 cm and 93 cm.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003ePush your limits with these adjustable dip bars (79 cm, 86 cm, 93 cm). Check out this product on the Freeletics app and customise your workouts.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8882305 \/ Unique size \/ black","offer_id":47177833939122,"sku":"5213847","price":505.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_5720ad48-4aba-4174-a218-2f1f60944531.jpg?v=1789791126"},{"product_id":"weight-training-rack-chin-up-squat-bench-press-back-pull","title":"Weight Training Rack Chin-up \/ Squat \/ Bench Press \/ Back Pull","description":"\u003cp\u003eOur design team developed this rack for weight training with weights, dumbbells, and guided weights.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDIMENSIONS AND WEIGHT\u003c\/h4\u003e\u003cp\u003e900 Rack dimensions:\nWidth = 163 cm\nLength = 125 cm\nHeight = 216 cm\nWeight = 106 kg\n\nThe uprights of the 900 rack measure 6 cm across.\n\nBoxes:\nBox 1 = 202 cm x 31 cm x 16 cm\nweight = 52 kg\nBox 2 = 116 cm x 54 cm x 26 cm\nweight = 53 kg\u003c\/p\u003e\u003ch4\u003eWhat accessories does the Rack 900 come with?\u003c\/h4\u003e\u003cp\u003ePull-down bar.\nPull Triangle.\nWeight disc diameter adapter: 28\/50 mm\u003c\/p\u003e\u003ch4\u003eWhat functions does the 900 Rack offer?\u003c\/h4\u003e\u003cp\u003eThe 900 rack allows you to work safely with both free weights, a multi-gym, and body weight.\nIt has height-adjustable safety elements.\nYou can also store your 28 and 50 mm plates with the 2 included storage supports.\u003c\/p\u003e\u003ch4\u003eWhat should I combine my 900 rack with?\u003c\/h4\u003e\u003cp\u003eIf you are a fan of bench presses, or if you want to vary your workouts, then the weights bench will be an essential part of your training.\n\nAlso think about weights (compatible with 28 mm and 50 mm plates).The minimum compatible bars with our 900 rack are the 2 metre long bars.\u003c\/p\u003e\u003ch4\u003eTraining with the 900 rack: all exercises\u003c\/h4\u003e\u003cp\u003eWide grip, tight grip, and hammer grip chin-ups.\nFront and rear bar squats with spotter\nFlat and inclined bench press with spotter (with the 900 bench)\nHigh pulley haul\nLow pulley haul\n\nWhat if you don't know what exercise to start with, or how to find the right position? Check out our website. Our design team has developed a coaching service to help guide you.\nVisit\n\u003ca target=\"_blank\" href=\"http:\/\/www.domyos.com\"\u003eDomyos.com\u003c\/a\u003e\u003c\/p\u003e\u003ch4\u003eMaximum loads\u003c\/h4\u003e\u003cp\u003eChin-up bar: 150 kg (130 kg bodyweight + 20 kg added weight)\nPully: 100 kg\nBar supports: 200 kg (100 kg per bar rest)\u003c\/p\u003e\u003cp\u003eA complete weight training gym in just one product! Safely perform squats, chin-ups, pulley hauls (high\/low) and bench presses (in combination with our benches).\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA wide variety of exercises using free weights, pulleys, or bodyweight\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe bar support pegs can be repositioned depending on the exercise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65379\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAnatomic design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBar support pegs can be positioned from 55 to 180 cm, in 5 cm intervals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65161\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompatibility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCan be combined with the 900 bench.\nIncludes 28 and 50 mm weight adaptors. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRepair\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSpare parts available for 10 years.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eTested with weights up to 200 kg. Pulley use: 150 kg max\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur design team developed this rack for weight training with weights, dumbbells, and guided weights.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8491828 \/ Unique size \/ black","offer_id":47177835675826,"sku":"2524417","price":3775.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_3d644ab0-6f5f-4657-afa9-31c29313f03a.jpg?v=1789792686"},{"product_id":"weight-training-50-kg-80-recycled-cast-iron-dumbbells-and-bar-set","title":"Weight Training 50 kg 80% Recycled Cast Iron Dumbbells and Bar Set","description":"\u003cp\u003eThis 50 kg kit includes 38 kg of discs, 2 x 2 kg dumbbells, 1 x 7.8 kg bar. Get 3 months free on the Freeletics app!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat is included in the 50 kg set?\u003c\/h4\u003e\u003cp\u003e- 2 x 2 kg solid bars (35 cm long, 28 mm diameter)\n- 1 x 7.8 kg bar (155 cm long, 160 kg max load)\n- 4 x 5 kg cast iron discs\n- 8 x 2 kg cast iron discs\n- 4 x 0.5 kg cast iron discs\nThe set comes with 3 pairs of disc collars\u003c\/p\u003e\u003ch4\u003eChoosing discs is good, but choosing discs that last a lifetime is even better!\u003c\/h4\u003e\u003cp\u003eCast-iron discs have excellent properties compared with their plastic or vinyl competitors.\nThanks to its density, cast iron is more compact than vinyl. This means you can easily vary your exercises by loading or unloading your barbell or dumbbell.\n\nChoosing our cast iron weights means you can work out confidently and efficiently.\u003c\/p\u003e\u003ch4\u003eWhy choose a cast iron weight rather than plastic or vinyl?\u003c\/h4\u003e\u003cp\u003e- They will stand up to all tests: temperature variations will have no impact on the equipment, whether it's hot or cold! What's more, cast iron is 5 times more resistant to impacts, falls and crushing than vinyl.\n- Good grip for better handling: its textured surface ensures excellent grip even with wet hands, unlike plastic, which is often slippery.\u003c\/p\u003e\u003ch4\u003eTrain safely with the 50 kg set\u003c\/h4\u003e\u003cp\u003eAlways remember to put the disc collars on after the weight discs. Maximum load:\n- 160 kg for the 155 cm bar\n- 60 kg per dumbbell\n- 15 kg for the disc collars in a hammer (vertical) position\n\nUse the 155 cm bar with a weight training cage equipped with safety bar rests or with a spotter (someone to stand behind you to help you out in case of difficulty)\u003c\/p\u003e\u003ch4\u003eWant to use your set with accessories? We've got recommendations!\u003c\/h4\u003e\u003cp\u003eThis set can be used for a whole host of exercises. And if you buy a few extra pieces of equipment, you can do even more with it! You can use it with:\n- The Weights Bench with Pegs (ref.: 8595564),\n- The Weight Training Cage 900 (ref.: 8595564),\n- The Fold-Down Rack 500 (ref.: 8616805).\n\nChoose your equipment based on the space you have at home.\u003c\/p\u003e\u003ch4\u003eOur cast iron weights will last a long time if you take care of them!\u003c\/h4\u003e\u003cp\u003eCast iron is very durable, as long as you keep it out of a damp environment.\nAfter your workout, wipe the bars and weights down with a damp cloth.\nStore the different parts of the set in a dry place.\n\nMoisture is your set's greatest enemy: never store it in a basement or outdoors.\u003c\/p\u003e\u003ch4\u003eTips from our trainer on exercises you can do with this set\u003c\/h4\u003e\u003cp\u003eThis is the perfect set for beginners! Start with simple exercises based on your goals.\nTo tone up:\n- Barbell shoulder press 3×12-15 reps\n- Lunges with dumbbells 3×12-15 reps\/side\n\nTo bulk up:\n- One-arm dumbbell rows 4×8-12 reps\/side\n- Barbell curls 3×8-12 reps\n\nStop two reps short and recover for 90 seconds after each exercise.\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics revolutionises your training! It offers comprehensive workouts to sculpt your entire body. Target your arms, shoulders, back, thighs and abs. Register your kit, track your progress and get involved with a dedicated community. Plus, your first three months are free with your purchase.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics revolutionises your training! It offers comprehensive workouts to sculpt your entire body. Target your arms, shoulders, back, thighs and abs. Register your kit, track your progress and get involved with a dedicated community. Plus, your first three months are free with your purchase.\u003c\/p\u003e\u003cp\u003eThis 50 kg dumbbells and bar set is a must for building strength through weight training. Great for home workouts, it's made to last, and the weights are easy to swap out to suit your fitness goals.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA complete set with dumbbells, bars and discs to perform many exercises\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCollars are easy to use and do not scrape the bar.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjust by 1 kg increments. 38 kg of discs + 2 x 2 kg dumbbells + 1 x 7.8 kg bar\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDisc collars: Max weight load: 15 kg per side in the vertical position\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 50 kg kit includes 38 kg of discs, 2 x 2 kg dumbbells, 1 x 7.8 kg bar. Get 3 months free on the Freeletics app!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8655649 \/ Unique size \/ Default","offer_id":47177846620338,"sku":"4361147","price":955.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_70031cb6-0e6f-4fae-99b2-102d50c1126d.jpg?v=1789792949"},{"product_id":"strength-training-bar-with-two-15-kg-bands","title":"Strength Training Bar with Two 15 kg Bands","description":"\u003cp\u003eMultiply your options with this training kit including 1 bar, 2 x 15 kg weight training bands, a QR code and a carry bag.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions and contents of the training bar kit\u003c\/h4\u003e\u003cp\u003eThe kit includes:\n- 1 bar in 3 parts (28 mm diameter)\n- 2 x 15 kg training bands\n- One carry bag\n\nThe assembled bar (all three parts plus the snap hooks attached to each end) weighs 1520 g. The assembled bar with two parts + snap hooks weighs 1040 g. Each snap hook weighs 35 g.\n\nThe bar is 135 cm long if you use the 3 parts.\nIt is 92 cm with 2 parts.\u003c\/p\u003e\u003ch4\u003eWhy use this weight training bar + band kit?\u003c\/h4\u003e\u003cp\u003eThe combination of the bar and bands allows you to work on strength and power, without forcing your joints.\nYou can adjust the length of the bar based on your exercises, and replace the 15 kg bands by more resistant bands as you progress (up to 35 kg max). The QR code provides workouts you can do with the kit.\nAnd the 3-part bar makes this kit ultra-compact so you can bring it anywhere!\u003c\/p\u003e\u003ch4\u003eSafely using the bar and bands\u003c\/h4\u003e\u003cp\u003eEnsure that the bar is fully screwed together before beginning your workout. Also check the condition of the bands before beginning. If you see white areas or small tears, we recommend replacing them. Your elastics should not exceed a resistance of 35 kg (per side).\u003c\/p\u003e\u003ch4\u003eCheck out the exercises recommended by our coach for this kit!\u003c\/h4\u003e\u003cp\u003eUpper body circuit training workout:\n- 3 to 5 rounds of the following circuit, 1-2 minutes recovery after each round\n- 20-40\" of recovery between exercises\nWhen you finish exercise 1, continue to the second after recovery, and so on.\nDo 8-12 reps of each exercise with the kit.\n- Military press\n- Wide grip rows\n- Biceps\n\nYou can increase the number of reps or add exercises as you progress.\u003c\/p\u003e\u003cp\u003eBicep curls, squats... this kit allows you to complete a number of exercises similar to those done with weights, but with less stress on the joints. Carry it everywhere with its disassemblable bar.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBar adapts to our elastic bands up to 35 kg, allows you to do many exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe bar and elastics can be disassembled and stored in the small carry bag.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eMultiply your options with this training kit including 1 bar, 2 x 15 kg weight training bands, a QR code and a carry bag.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8781275 \/ Unique size \/ black","offer_id":47177846816946,"sku":"4673286","price":255.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_6ad9b02f-c258-4abc-8b78-ae4ebb39383f.jpg?v=1789785961"},{"product_id":"cast-iron-kettlebell-with-rubber-base-12-kg-partially-recycled-cast-iron","title":"Cast Iron Kettlebell with Rubber Base 12 kg, Partially Recycled Cast Iron","description":"\u003cp\u003eFrom Russian swings to deadlifts and snatches, this 12 kg kettlebell adapts to all your workouts: cardio, power, and strength training.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy our kettlebells are better than the rest\u003c\/h4\u003e\u003cp\u003eOur kettlebells are exceptionally high-quality:\n- Made from cast iron to be sturdy and durable.\n- They are designed to ensure you can drop them safely.\n- The powdered paint finish provides an optimal grip.\n- Their rubber exterior softens impacts, protecting both the ground and your equipment.\u003c\/p\u003e\u003ch4\u003eWhy is the base made of rubber?\u003c\/h4\u003e\u003cp\u003eIts coating absorbs shocks and prevents scratches. However, regardless of the weight, it is essential to use a protective floor covering to protect your home. For complete safety and maximum comfort during your workouts, we recommend using our mat (ref: 8873350).\u003c\/p\u003e\u003ch4\u003eOur products are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003ch4\u003eDimensions of the kettlebell\u003c\/h4\u003e\u003cp\u003eDimensions of the 12 kg kettlebell:\n- Diameter of the handle:36 mm\n- Width: 222 mm\n- Height: 223 mm\n- Depth: 142 mm\u003c\/p\u003e\u003ch4\u003eWhy use a kettlebell when training?\u003c\/h4\u003e\u003cp\u003eKettlebells are the perfect tool for a well-rounded, effective workout, since they engage several muscle groups at the same time. Their versatility provides them with a great variety of exercises and combinations so you can customise your programme to your specific goals.\n\nWhether you want to strengthen your muscles, lose weight, improve your endurance, or increase your athletic performance, kettlebells adapt to all needs and all levels.\u003c\/p\u003e\u003ch4\u003eBeware of dropping the kettlebell\u003c\/h4\u003e\u003cp\u003eUse the 12 kg kettlebell with a rubber slab (ref: 8651539) to be able to put it down safely without risk of damage for your downstairs neighbours.\u003c\/p\u003e\u003ch4\u003eHow to store your kettlebell\u003c\/h4\u003e\u003cp\u003eTo protect your floors, store your kettlebell indoors, preferably on a rubber slab (ref: 8651539). The cast iron underneath the rubber coating can be affected by humidity, so it is important to take precautions.\u003c\/p\u003e\u003ch4\u003eWhy choose the Freeletics app?\u003c\/h4\u003e\u003cp\u003eDiscover Europe's leading fitness application, Freeletics, your personal coach in your pocket. Thanks to AI and sports expertise, access thousands of personalised workouts to maximise your results. Add equipment, track your progress and join a motivating community.\u003c\/p\u003e\u003ch4\u003eOur trainer's advice for improving your training (2\/2)\u003c\/h4\u003e\u003cp\u003eFor each exercise, start with the lowest number of reps (ensure that you don't go until failure, and leave a margin of 2 reps compared to your maximum), then increase by one rep per week until you reach the higher number in the recommended range. You can then increase your weight.\n\nFor a greater challenge, you can build running in between your rounds, or reduce (or even remove) your recovery time.\u003c\/p\u003e\u003ch4\u003eOur trainer's advice for improving your training (2\/2)\u003c\/h4\u003e\u003cp\u003eFor each exercise, start with the lowest number of reps (ensure that you don't go until failure, and leave a margin of 2 reps compared to your maximum), then increase by one rep per week until you reach the higher number in the recommended range. You can then increase your weight.\n\nFor a greater challenge, you can build running in between your rounds, or reduce (or even remove) your recovery time.\u003c\/p\u003e\u003cp\u003eThis kettlebell's rubber base is designed to protect from impacts on your floors. What's more, it has an ergonomic handle. Need some ideas? The Freeletics app will guide you!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOffers a complete workout.\nCombine muscle strengthening and cardio training!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWide, practical handle for gripping with 1 or 2 hands depending on the exercise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFlattened underside to stop the kettlebell rolling\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eUltra-durable rubber base, protects floors against knocks.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eFrom Russian swings to deadlifts and snatches, this 12 kg kettlebell adapts to all your workouts: cardio, power, and strength training.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8354816 \/ 12kg \/ black","offer_id":47177856057522,"sku":"2017320","price":155.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_9cb2e7ab-a18d-43b0-9eec-b5695344c98c.jpg?v=1789792661"},{"product_id":"10-kg-cross-training-and-weight-training-hexagonal-dumbbell-black","title":"10 kg Cross Training and Weight Training Hexagonal Dumbbell - Black","description":"\u003cp\u003eDiscover a multitude of exercises with this 10 kg hexagonal dumbbell, helping you to firm up and tone your body.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eA dumbbell that makes all the difference\u003c\/h4\u003e\u003cp\u003e- An optimal grip! Seamlessly transition between exercises thanks to the knurled steel handle that guarantees a secure grip throughout your workout.\n- Extreme durability!Designed to withstand wear-and-tear, this dumbbell is a long-term investment. An electro-galvanized finish on the handle provides durability over time.\n- Don't be afraid to let it drop: the rubber coating absorbs impacts!\u003c\/p\u003e\u003ch4\u003eDescription\u003c\/h4\u003e\u003cp\u003e- Diameter of the contour grip handle: 3.5 cm\n- Weight: 10 kg\nContour grip handle.\n- This dumbbell is sold individually.\u003c\/p\u003e\u003ch4\u003eWhy does the dumbbell have a rubber exterior and hexagon shape?\u003c\/h4\u003e\u003cp\u003eBased on your reviews, we've redesigned this dumbbell with 6 sides, to avoid the risk of it rolling on the ground.\nIts rubber coating provides maximum protection against impacts and reduces noise.\nThe ergonomic handle, with its anti-slip zone and curved shape, ensures a perfect grip.\u003c\/p\u003e\u003ch4\u003eWhy use dumbbells to train?\u003c\/h4\u003e\u003cp\u003eThis hex dumbbell offers a different approach to the weight training bar, creating a favourable imbalance that stimulates muscle strengthening. Ideal for intensifying your cross-training movements such as push presses, front squats or cleans \u0026amp; jerks.\u003c\/p\u003e\u003ch4\u003eStoring and maintaining your dumbbell\u003c\/h4\u003e\u003cp\u003eTo avoid damaging your floor, store the dumbbell indoors, on a rubber mat (ref: 8651539). You can also store it on a rack and weight bar (ref:8788246).\n\nTo keep your dumbbell in good condition, clean it with a clean cloth.\u003c\/p\u003e\u003ch4\u003eWhy use the Freeletics app?\u003c\/h4\u003e\u003cp\u003eDiscover Europe's leading fitness app, Freeletics, your personal trainer in a pocket. Using AI and sports science, you can access thousands of customised workouts to maximise your results. Add equipment, track your progress, and join a motivating community.Start using it today to meet your goals with flexibility and customisation.\u003c\/p\u003e\u003ch4\u003eBe careful when dropping the dumbbell\u003c\/h4\u003e\u003cp\u003eWe recommend using this hex dumbbell with a rubber mat (ref:8651539) for risk-free use. Drop it without worrying!\u003c\/p\u003e\u003ch4\u003eTips from our coach (2\/2)\u003c\/h4\u003e\u003cp\u003eFor each exercise, start with the minimum number of repetitions, leaving a scope of 2 repetitions, and increase by one or two repetitions (10 for the skipping rope) per week until you reach the maximum number. Then increase the weight, starting from the minimum number and so on.\n\nFor more of a challenge, you can incorporate running between your rounds or reduce, or even eliminate, rest. \u003c\/p\u003e\u003ch4\u003eOur products are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003cp\u003eGet a better grip with the ergonomic knurling on this dumbbell, not forgetting its rubber coating to avoid damaging the floor. Check out the Freeletics app for your sessions!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003evariety of exercises based on its shape: weight training and functional workouts\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eKnurled handle for improved grip.\nErgonomic grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65166\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eBounce\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eShape specifically designed for the dumbbell to drop on the floor\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe rubber base won't scratch your floors.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eDiscover a multitude of exercises with this 10 kg hexagonal dumbbell, helping you to firm up and tone your body.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8603283 \/ Unique size \/ black","offer_id":47177861497010,"sku":"4132392","price":290.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_d360b073-0d5d-44d9-ad4f-94a1c40f54e9.jpg?v=1789791883"},{"product_id":"fold-down-retractable-squat-bench-and-pull-up-weight-training-rack-500","title":"Fold-Down\/Retractable Squat, Bench \u0026 Pull-Up Weight Training Rack 500","description":"\u003cp\u003eSet up a complete home gym with this fold-down rack. Check out this product on the Freeletics app and customise your sessions\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eYou won't find two like this on the market!\u003c\/h4\u003e\u003cp\u003eOur mission: to help you get the most out of your training space!\n\nAnd what about the Rack 500?\n\n- It folds and unfolds quickly from 128 cm to 47 cm: ideal for small spaces.\n- Integrated castors for effortless movement.\n- Adjustable bar holder for 28 mm or 50 mm bars, thanks to its sleeve.\n- Compatible with landmine, dips kit and pulley, increasing your training options.\u003c\/p\u003e\u003ch4\u003eWeight training rack dimensions\u003c\/h4\u003e\u003cp\u003eProduct in use:\n- Depth: 111cm\n- Length: 128 cm\n- Height: 214 cm\n- Weight: 42 kg\n\nBox: - Depth: 120 cm\n- Width: 80 cm\n- Height: 20 cm\n- Weight: 44.5 kg\n\nPull-up bar: 208 cm high\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003ch4\u003eMax loads and safety tips\u003c\/h4\u003e\u003cp\u003eRack:\n- Max load: 200 kg.\n\nPull-up bar:\n- max load 130 kg (bodyweight + weights)\n\nBar rest:\n- Maximum load 200 kg\n\nFor your safety, your rack has been tested with a load 2.5 times greater than its maximum claimed load!\n\nFor use with 1.75 m and 2 m weight training and weight lifting bars.\n\nAlways insert the metal safety pins and carry out a visual check before starting your session.\u003c\/p\u003e\u003ch4\u003eWork out safely\u003c\/h4\u003e\u003cp\u003e- Our rack complies with European safety standards, ensuring risk-free use. In the event of an imbalance, such as removing half the load from one side, the structure remains stable, preventing it from tipping over.\n- For those worried about uneven surfaces, our rack is designed to maintain its stability even on a 10% sloping floor.\n- Your bar rack can support up to 200 kg (100 kg per rack) and the pull-up bar 130 kg (body weight + ballast).\u003c\/p\u003e\u003ch4\u003eAssembly time and instructions\u003c\/h4\u003e\u003cp\u003eAssembly time:\n- 45 minutes, 2 adults\n\nTo fold down your rack:\n- Unscrew and unclip the safety dials (the white lines will no longer be facing each other)\n- Remove the safety pin\n- Place the bar rest on an immobile holder to not block the pull-up bar\n- Pull the handle on the lower bar\n\nNever open\/fold down the rack with weights or a weight bar in place.\u003c\/p\u003e\u003ch4\u003eCompatible accessories\u003c\/h4\u003e\u003cp\u003eYou can add accessories to this rack for more exercise options:\n- A dip kit (ref: 8612857)\n- A landmine (ref.: 8766095, 50 mm or 28 mm, adapter included)\n- 1 x 2 m bar, 28 mm diameter (ref.: 8289900)\n- Weights (ref.: 1042303)\n- Disc collars (ref.: 8574652)\n\nIf you have limited space, the Fold-Down Bench 500 (ref.: 8616804) will round out this rack without taking up too much space\nYou can also use mats to protect your floors (ref.: 8224362).\u003c\/p\u003e\u003ch4\u003eSpare parts for your weight training rack are available from our after-sales service\u003c\/h4\u003e\u003cp\u003eYour rack is repairable: get all the parts you need from our after-sales service!\nBottom upright (ref.: 8821078), safety bar rest (ref.: 8771099), screws (ref.: 8817062).\nAll parts are available on our after-sales site.\u003c\/p\u003e\u003ch4\u003eCan you install this rack outdoors?\u003c\/h4\u003e\u003cp\u003eNo, it is not designed for outdoor use. This metal rack has not been treated to protect it from moisture or sunlight. If you keep it outdoors or in a damp place, it may rust, which can weaken the structure and make it unsafe to use.\u003c\/p\u003e\u003ch4\u003eWhy choose the Freeletics app?\u003c\/h4\u003e\u003cp\u003eFreeletics is your personal digital coach, using AI and sports science to create customised plans to suit your level and your goals. Whether you want to lose weight, build muscle, or get in shape, with or without equipment, Freeletics can adapt a programme. Create your own workouts from hundreds of exercises, track your progress, set challenges, and even more.\u003c\/p\u003e\u003ch4\u003eWhy choose the Freeletics app?\u003c\/h4\u003e\u003cp\u003eFreeletics is your personal digital coach, using AI and sports science to create customised plans to suit your level and your goals. Whether you want to lose weight, build muscle, or get in shape, with or without equipment, Freeletics can adapt a programme. Create your own workouts from hundreds of exercises, track your progress, set challenges, and even more.\u003c\/p\u003e\u003cp\u003ePush your limits with this sturdy weight training rack (max load: 200kg, 130kg for the pull-up bar) with non-slip feet for stability.Use the Freeletics app to vary your sessions!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA rack that folds in less than a minute.The product goes from 128 cm to 47 cm.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65107\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy to move\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eTilt the rack and easily move it into storage.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSeveral accessories are available for this rack (dip kit, pulley, etc.)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eIncredibly stable thanks to its 128 cm length\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMaximum load: 200 kg\n\nChin-up bar: 130 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eSet up a complete home gym with this fold-down rack. Check out this product on the Freeletics app and customise your sessions\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8616805 \/ Unique size \/ Default","offer_id":47177863495858,"sku":"4224993","price":1825.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_44c7ecb6-d9aa-434f-a0bb-2c792fcdb782.jpg?v=1789786220"},{"product_id":"reinforced-adjustable-incline-and-decline-weight-bench","title":"Incline and decline weight bench, up to 300 kg","description":"\u003cp\u003ePush your limits in every workout with this sturdy weights bench. Check out this product on the Freeletics app and customise your sessions\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the 900 weights bench and its packaging\u003c\/h4\u003e\u003cp\u003eProduct dimensions:\n- Length: 141 cm\n- Width: 51 cm\n- Height: 41 cm\n- Weight: 19.3 kg\n\nSeat dimensions:\nLength: 32 cm\nWidth: 30 - 34 cm\nIt's two-dimensional because the seat and backrest are perpendicular.\n\nBackrest dimensions:\nLength: 92 cm\nWidth: 30 - 26 cm\n\nThe product is delivered in a box that measures:\n- measures 118 cm x 26 cm x 44 cm\n- weighs 22 kg\u003c\/p\u003e\u003ch4\u003eVary the angles of your bench's backrest for maximum results!\u003c\/h4\u003e\u003cp\u003eThe 900 bench has been designed to have 7 different backrest angles so that you can work different muscle groups. The inclined position targets the upper pecs, while the declined position focuses on the lower pecs. The vertical position is for training your shoulders.\n\n- Bench press (0°)\n- Incline bench press at 15°, 30°, 45°, 60°\n- Military press at 80°\n- Declined bench press at -15°\n- Crunches The sky's the limit!\u003c\/p\u003e\u003ch4\u003e2 seat angles for good form\u003c\/h4\u003e\u003cp\u003eBesides the 7 backrest angles, this bench has 2 seat angles.\nYou can be horizontal for your bench presses, or you can tilt the backrest for sit-ups or for doing incline bench presses.\nThe different seat options enable you to perform every movement without slipping and to protect your back by adopting the right posture.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003ch4\u003ePush your limits with this ultra-stable bench\u003c\/h4\u003e\u003cp\u003eThe 900 weights bench has non-slip feet so that it will stay in place even when you're working with the maximum load and doing particularly intense sessions.\nThe legs can be levelled to make up for uneven floors. Once you've set your bench up, it won't move at all. Unless you need to move it, that is.\u003c\/p\u003e\u003ch4\u003eA clever bench to make your workouts easier\u003c\/h4\u003e\u003cp\u003eTo help you stay focused on the essentials, we've created a weights bench that's packed with clever features:\n- Thick, extremely comfortable foam.\n- A narrower backrest at the shoulder for good freedom of movement: it won't get in the way of your shoulder blades during your exercises.\n- The strength to take your weight and the weight that you're lifting (with a combined limit of 300 kg)\n- Castor wheels so that you can move it easily between exercises.\u003c\/p\u003e\u003ch4\u003eHow to install your 900 weights bench\u003c\/h4\u003e\u003cp\u003eThe 900 bench is delivered in parts and takes about 15 minutes to assemble. You can find the instructions on the Decathlon support website by clicking the banner at the bottom of the product page.\nIf your floor is uneven, you can use the adjustable feet to level your 900 bench and keep it stable.\nIf you need help, take a look at the assembly video on the product page!\u003c\/p\u003e\u003ch4\u003eWant to create a home gym?\u003c\/h4\u003e\u003cp\u003eAlready have a weights bench? You can now accessorise it!\nThis makes it easier to vary the exercises you do during your workouts.\nAdd a rack (ref: 8766092) or get yourself a bar (ref: 8289900), weights (ref: 1042303) or dumbbells (ref: 8018574).\u003c\/p\u003e\u003ch4\u003eMake your 900 bench last longer by taking good care of it\u003c\/h4\u003e\u003cp\u003eFinished your weights workout? Remember to wipe down the surface of your 900 bench with a damp cloth. This will clean the sweat off it and protect the coating. It's the same reason that you put a towel down on the machine or wear a T-shirt when working out.\u003c\/p\u003e\u003ch4\u003eEvery part of the weights bench can be replaced\u003c\/h4\u003e\u003cp\u003eThe 900 weights bench is strong and sturdy, and designed to last. But if the structure gets damaged or if the foam, coating and accessories wear out, you can replace them!\nSpare parts: seat (ref: 8827455), backrest (ref: 8827454), leg bar padding (ref: 8611647), screws kit (ref: 8827456) and wheels (ref: 8827451)...\u003c\/p\u003e\u003ch4\u003eWhat makes the Freeletics app appealing?\u003c\/h4\u003e\u003cp\u003eDiscover Europe's leading fitness application, Freeletics, your personal coach in your pocket. Thanks to AI and sports expertise, access thousands of personalised workouts to maximise your results. Add equipment, track your progress and join a motivating community. Start using it today to meet your goals with flexibility and customisation.\u003c\/p\u003e\u003ch4\u003eWhat makes the Freeletics app appealing?\u003c\/h4\u003e\u003cp\u003eDiscover Europe's leading fitness application, Freeletics, your personal coach in your pocket. Thanks to AI and sports expertise, access thousands of personalised workouts to maximise your results. Add equipment, track your progress and join a motivating community. Start using it today to meet your goals with flexibility and customisation.\u003c\/p\u003e\u003cp\u003eBesides being ergonomic and comfortable, this bench enables you to work out differently with its 7 backrest angles. Don't forget the Freeletics app! It's easy to move on its castor wheels.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e7 backrest angles (-15°, 0°, 15°, 30°, 45°, 60°, 80°) and 2 seat angles\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65107\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy to move\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBuilt-in caster wheels\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThick foam and specially shaped backrest to keep you comfortable\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMaximum weight: 300 kg (user + weights)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003ePush your limits in every workout with this sturdy weights bench. Check out this product on the Freeletics app and customise your sessions\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8766093 \/ Unique size \/ Default","offer_id":47177869394098,"sku":"4660463","price":765.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_5a46acdd-32f5-4777-a13a-f70bb567f761.jpg?v=1789788556"},{"product_id":"foldable-yoga-and-meditation-bench-beechwood","title":"Foldable Yoga and Meditation Bench - Beechwood","description":"\u003cp\u003eOur yoga designers created this sleek beechwood bench for sitting at the beginning and end of your yoga sessions or for mediation.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy use a meditation bench\u003c\/h4\u003e\u003cp\u003eThe meditation bench makes your meditation session more comfortable and prevents any joint pain your exercise may cause. With this bench, you can get into a pose that encourages blood circulation to the legs while avoiding too much pressure on the ankles and knees.\u003c\/p\u003e\u003ch4\u003eHow to use the meditation bench\u003c\/h4\u003e\u003cp\u003eFrom a kneeling position, unfold the legs of the bench and put it underneath your legs. The seat is slightly inclined for greater comfort.\nThe bodyweight is fully supported by the bench instead of your knees or ankles, which can be painful.\u003c\/p\u003e\u003ch4\u003eSize and weightweight\u003c\/h4\u003e\u003cp\u003eOur bench is 45 cm long, 15 cm wide and 16 cm tall. It weighs 1.235 g.\u003c\/p\u003e\u003ch4\u003eOur product design process\u003c\/h4\u003e\u003cp\u003eWe're all part of the same team, from beginner yogi to instructor. We all share this passion.\nWhether we do gentle yoga or have a more dynamic practice, we're all seeking balance. With our network of yogi ambassadors, we co-design products to meet your needs and mindset. We are committed to a positive, generous and respectful practice of yoga.\u003c\/p\u003e\u003cp\u003eDesigned for easy transport, our meditation bench is ideal for beginners as well as advanced users.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFeet can be folded down for a smooth, compact plank.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFeet retract into the board.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur yoga designers created this sleek beechwood bench for sitting at the beginning and end of your yoga sessions or for mediation.\u003c\/p\u003e","brand":"KIMJALY","offers":[{"title":"8552062 \/ Unique size \/ Default","offer_id":47177874342066,"sku":"2724407","price":200.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_e15196bc-a312-4413-9b83-36e4bacf1205.jpg?v=1789790193"},{"product_id":"roman-weight-training-chair-training-station-900","title":"Roman Weight Training Chair - Training Station 900","description":"\u003cp\u003eTarget all the muscle groups by working out on this versatile Roman chair. Check out this product on the Freeletics app and customise your workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of this Roman chair?\u003c\/h4\u003e\u003cp\u003ePack dimensions: 120 x 80 x 20 cm\n\nRoman Chair 900 training station:\n- Height: 213 cm\n- Length on the floor: 112 cm\n- Width \/ depth: 116 cm\n- Weight: 42.5 kg\n\nYou will need a 250 cm high ceiling to perform a full pull-up.\nChin-up bar: - Bar height: 213 cm\n- Width: 110 cm\n- Diameter: 32 mm\n\nStep:\n- Height: 30 cm\n\nMaximum weight supported:\n- 150 kg\u003c\/p\u003e\u003ch4\u003eWhy buy a Roman Chair training station 900?\u003c\/h4\u003e\u003cp\u003eThe Training Station 900 is a pull-up and dip station that you can use for functional bodyweight exercises that train your upper body, whether you want to retain or build muscle.\nYou can also weight yourself down (with a belt or jacket) to increase the challenge.\n\nFor your comfort, the handles for pull-ups and dips are non-slip and padded where you place your elbow.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003ch4\u003eCompact enough to fit easily into your home, it can be adapted to suit a wide range of sportsmen and women.\u003c\/h4\u003e\u003cp\u003eWe wanted you to be able to train at home with no limits. That's why the TS 900 only takes up 1 m² of floor space.\nAnd to make sure it fits as many people as possible, our design team conducted tests with 20 athletes of different builds.\nThe result: The TS 900 can be used by anyone measuring 1.60 m to 1.95 m and weighing up to 150 kg.\n\u003c\/p\u003e\u003ch4\u003eEasy adjustments for effective workouts\u003c\/h4\u003e\u003cp\u003eFitting:\n- 1 hour with 2 adults\n\nOnce you've set up your Training Station 900, the main thing you need to adjust is the backrest for doing leg raises. This will depend on your height. The rest of the equipment is accessible via the steps, with no need for adjustment.\n\nThe adjustable glides on the underside of your Roman chair allow it to adapt to uneven floors.\u003c\/p\u003e\u003ch4\u003eWhat accessories can be added to the Roman chair?\u003c\/h4\u003e\u003cp\u003eYou can use the Roman chair's accessories to vary the exercises, weigh yourself down or take the weight off:\n- Resistance bands\n- Pulley\n- Weighted vest\n- Weight belt + weights to attach to the belt\n\nTo protect your floor, use floor mats\u003c\/p\u003e\u003ch4\u003eThe Training Station 900 can be repaired!\u003c\/h4\u003e\u003cp\u003eHas a part of your chair been damaged?Don't worry, spare parts for this product are available for 10 years.\nYou can find all spare parts on our after-sales site.\u003c\/p\u003e\u003ch4\u003eCan the Roman Chair be set up outdoors?\u003c\/h4\u003e\u003cp\u003eNo, it is not designed for outdoor use. The Roman Chair Training Station 900 is made of metal, which is not treated against moisture or UV rays. If you store your chair outside or in a damp place, it will rust, which could lead to breakage. It will no longer be safe to use.\u003c\/p\u003e\u003ch4\u003eNeed help training with the Roman chair? Our coach has created a session just for you\u003c\/h4\u003e\u003cp\u003eThe Roman chair can be used for a wide range of exercises: dips, pull-ups (vary the holds:neutral pronation or supination to diversify the stimuli), leg raise and inverted rowing.\n- Pull-ups 3×3 (weighted)\n- Pull-ups (weightless with elastic or bodyweight) 3×8\n- Inverted rowing on the Roman chair 3x maximum reps\n- Single-arm dumbbell row 3×12\/side\n- Dumbbell biceps 3×12\n\nKeep a margin of 2 reps and recover for about 90 seconds between 2 exercises.\u003c\/p\u003e\u003ch4\u003eNeed help training with the Roman chair? Our coach has created a session just for you\u003c\/h4\u003e\u003cp\u003eThe Roman chair can be used for a wide range of exercises: dips, pull-ups (vary the holds: neutral pronation or supination to diversify the stimuli), leg raise and inverted rowing.\n\n- Pull-ups 3×3 (weighted)\n- Pull-ups (weightless with elastic or bodyweight) 3×8\n- Inverted rowing on the Roman chair 3x maximum reps\n- Single-arm dumbbell row 3×12\/side\n- Dumbbell biceps 3×12\n\nKeep a margin of 2 reps and recover for about 90 seconds between 2 exercises.\u003c\/p\u003e\u003cp\u003eOptimum stability and great durability for this Roman chair, which can be used for bodyweight or circuit training exercises. As an added bonus?It's easy to adjust.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDo all your bodyweight and circuit exercises with a single machine.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe Training Station 900 has footrests, to fit users of any height. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eComfortable: the TS 900 has an adjustable backrest.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eGrippy handles help you grasp them securely as you exercise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjustable feet + rear pins to stabilise the frame!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eYou can even wear weights: the TS 900 can hold up to 150 kg!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eTarget all the muscle groups by working out on this versatile Roman chair. Check out this product on the Freeletics app and customise your workouts.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8766094 \/ Unique size \/ Default","offer_id":47177880567986,"sku":"4660465","price":1450.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_1c197f63-831c-45a6-a07b-72b503fc9f78.jpg?v=1789786497"},{"product_id":"weight-training-20-kg-partly-recycled-cast-iron-dumbbells-set","title":"Weight Training 20 kg Partly Recycled Cast Iron Dumbbells Set","description":"\u003cp\u003eThis 20 kg dumbbell set includes: 8x1kg dumbbells, 4x2kg dumbbells and 2x2kg bars. Get 3 months free on the Freeletics app!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWeight training dumbbell set contents\u003c\/h4\u003e\u003cp\u003e- Two threaded 1.6 kg bars: 28 mm diameter, 35 cm length\n- Four tightening collars: 200 g per nut\n- Eight 1 kg plates: 28 mm diameter, 135 mm high, 13 mm thick\n- Four 2 kg plates: 28 mm diameter, 175 mm height, 18 mm thick\n\nTotal weight of bar + collar: 2 kg\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics revolutionises your training! It offers comprehensive workouts to sculpt your entire body. Target your arms, shoulders, back, thighs and abs. Add your equipment, track your progress and get involved with a dedicated community. Plus, your first three months are free with your purchase.\u003c\/p\u003e\u003ch4\u003eChoose cast iron plates rather than plastic or vinyl!\u003c\/h4\u003e\u003cp\u003eWe'll explain why:\n\nBecause cast iron is more dense than vinyl, you can increase the number of discs on the bar (up to 32 kg on a single dumbbell, for example), which makes it easier to adjust your load and vary your exercises. Unlike plastic or vinyl weights, cast iron can last a lifetime.\u003c\/p\u003e\u003ch4\u003eWhat are the differences compared to vinyl and plastic?\u003c\/h4\u003e\u003cp\u003e- Cast iron is less sensitive to temperature variations, ensuring consistent use in different environments.\n- Compared to vinyl, cast iron is much more resistant to impacts, falls, and crushing, offering up to five times more durability.\n- Its textured surface provides an excellent grip even when your hands are damp, unlike plastic which tends to slip.\u003c\/p\u003e\u003ch4\u003eHow many kilos (max) can you add to the dumbbells?\u003c\/h4\u003e\u003cp\u003eThese dumbbells can hold up to 30 kg each. Because the bars and collars weigh 2 kg, each dumbbell can weigh up to 32 kg, or 64 kg for both.\nIf you are looking for weight to add onto your dumbbells, our 28 mm cast iron weight training plates are the perfect choice. From 0.5, 1, 2, 5, 10 to 20 kg, you're sure to find the exact weight you need.\u003c\/p\u003e\u003ch4\u003eTrain safely with this dumbbell set\u003c\/h4\u003e\u003cp\u003eThe weights attach to the threaded bar with a collar. They secure the plates tightly onto the bar, even when holding them vertically. If you do dynamic training, make sure to check the tightness of the collars between 2 sets or if you hear the plates bang together.\nThat being said, a little bit of play is normal for ensuring the plates can easily go on the bar.\u003c\/p\u003e\u003ch4\u003eEasy-to-store dumbbells\u003c\/h4\u003e\u003cp\u003eThis dumbbell set is a great option if you want to put your equipment away after training. Just pack your dumbbells and weight in their case and slip them under your bed or in a cabinet.\nEasily transport your entire set in its case.\u003c\/p\u003e\u003ch4\u003eCaring for your dumbbell set\u003c\/h4\u003e\u003cp\u003eFollow a few easy steps to make your dumbbell set last as long as possible.\nBefore storing your equipment in its case, wipe your dumbbell and weights with a damp cloth.\nThen put the various parts of the set back into the slots provided in the case.\nStore the case in a dry spot.\n\nMoisture is your set's greatest enemy: never store it in a basement or outdoors.\u003c\/p\u003e\u003ch4\u003eEquipment you can use with your 20 kg dumbbell set\u003c\/h4\u003e\u003cp\u003eMix up your training and do even more exercises by using other accessories with your 20 kg dumbbell set.\nFor example, you can do bench press with a bench.\u003c\/p\u003e\u003ch4\u003eWeight training exercises you can do with the dumbbell kit to gain strength\u003c\/h4\u003e\u003cp\u003eBiceps with dumbbells:\nEquipment: dumbbells\nMuscle group: biceps\n3 sets of 8 to 12 reps (at the end of each set, you should still have 2 reps in the tank; increase the number of reps or the weight as you progress)\n\n Incline dumbbell bench press:\nEquipment: weight and incline bench\nMuscle group: pecs and triceps\n4 sets of 8 to 10 reps (at the end of each set, you should still have 2 reps in the tank; increase the number of reps or the weight as you progress)\u003c\/p\u003e\u003ch4\u003eLower body weight training exercises with the dumbbell set\u003c\/h4\u003e\u003cp\u003eBulgarian split squats\nEquipment: weight, bench\nMuscle group: glutes and thighs\n3 to 4 sets of 10 to 15 reps per side (keep 2 reps in the tank at the end of each set; increase the number of reps or the weight as you progress)\n\nGoblet squats\nEquipment: weight\nMuscle group: glutes and thighs\n3 to 4 sets of 12 to 20 reps (keep 2 reps in the tank at the end of each set; increase the number of reps or the weight as you progress)\u003c\/p\u003e\u003cp\u003eThis 20 kg dumbbell set is perfect for doing weight training exercises at home. Threaded bars and collars keep the weights safely in place, and the set comes in a case for easy transport and storage.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eStrengthen your entire body with a variety of different movements.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjusts in 2 kg increments.\nComposition: 8 x 1 kg + 4 x 2 kg + 2 x 2 kg bars\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThis dumbbell set is easy to store and carry in its case.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWeights are easy to grab thanks to their small edge.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eIron discs and threaded steel bars for safety\n2-year warranty.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 20 kg dumbbell set includes: 8x1kg dumbbells, 4x2kg dumbbells and 2x2kg bars. Get 3 months free on the Freeletics app!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8018574 \/ Unique size \/ black","offer_id":47177890791602,"sku":"411314","price":340.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_0aa9ec02-26cc-48d6-bc76-c7bd3d421152.jpg?v=1789786186"},{"product_id":"weight-training-rack-squats-chin-ups","title":"Weight Training Rack Squats Chin-ups","description":"\u003cp\u003eOur design team created this rack for weight training at home.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions\u003c\/h4\u003e\u003cp\u003eProduct in use:\nDepth: 112 cm\nWidth: 116 cm\nHeight: 212 cm\n\nBox:\nDepth: 120 cm\nWidth: 80 cm\nHeight: 20 cm\n\nChin-up bar: 208 cm high\u003c\/p\u003e\u003ch4\u003eWeight\u003c\/h4\u003e\u003cp\u003eProduct (without packaging): 42 kg\n\nProduct (packaged): 44.5 kg\u003c\/p\u003e\u003ch4\u003eLimits of use\u003c\/h4\u003e\u003cp\u003eRack: max load: 175 kg.\n\nChin-up bar: 110 kg (bod weight + weights)\n\nTo be used only with 1.75 m, 2 m, and 20 kg weight-lifting bars\n (not compatible with 15 kg weight-lifting bars)\u003c\/p\u003e\u003cp\u003eThis rack allows you to do a full body workout: bodyweight (chin-ups) and free weight (squats, bench presses etc.). Easily store your weights and bar.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eH-leg (50 mm tube) that can be fixed to the floor.\nNon-slip ends.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA full body workout: bodyweight or free weights.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eStorage for the bar and weights.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAnti-tipping hooks for safe training.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBar rests max load: 175 kg\nPull-up bar max load: 110 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur design team created this rack for weight training at home.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8380452 \/ Unique size \/ Default","offer_id":47177891020978,"sku":"2175342","price":995.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_0c85fe1e-a164-4812-b87a-83b27fea2375.jpg?v=1789788442"},{"product_id":"compact-guided-weight-machine-home-gym-900","title":"Compact Guided Weight Machine - Home Gym 900","description":"\u003cp\u003eFor a complete, effective workout at home, choose the home gym. Check out this product on the Freeletics app and customise your workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eHome Gym dimensions, packaging and accessories\u003c\/h4\u003e\u003cp\u003eAssembled product:\n- length 138 cm\n- width 103 cm\n- height 202 cm\n- 120 kg\n\nBoxes:\n- box 1: 195 cm x 45 cm x 21 cm. 66 kg\n- box 2: 31 cm x 19 cm x 29 cm. 27 kg\n- box 3: 31 cm x 19 cm x 29 cm. 27 kg\n\nSupplied accessories:\n- latissimus bar (vertical pull bar)\n- pull handle\n- ankle strap\n- pulley extension cable\u003c\/p\u003e\u003ch4\u003eWhy choose a Home Gym?\u003c\/h4\u003e\u003cp\u003eWith this home gym, you can work all the muscle groups in complete safety thanks to the guided weights. Ideal for beginners.\n- Load adjustable from 5 kg to 60 kg.\n- Adjustable seat (3 heights) and retractable for maximum compactness\n- The footrests can be folded for horizontal pulling.\n\nThe bonus? You can work all your muscles for a footprint of less than 2 m2 in use, and even less once the product is folded away.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003ch4\u003eHow long does it take to set up the Home Gym?\u003c\/h4\u003e\u003cp\u003eIt should take an adult around 1 hour 20 minutes to set up the Home Gym.\u003c\/p\u003e\u003ch4\u003eYou've made progress and want a challenge? Add some accessories!\u003c\/h4\u003e\u003cp\u003e- You can add a pull cord to the machine (ref: 4698675)\n- Wear ankle straps (ref: 8582467)\n- Or use a 20 kg kit to do biceps on the side (ref: 8018574)\u003c\/p\u003e\u003ch4\u003eCan weights be added to the Home Gym?\u003c\/h4\u003e\u003cp\u003eThe weights are inside the machine and pulled by a pulley system. It is not possible to add weights to the machine, as the cables used to lift the weights are not designed or tested to go beyond 60 kg.\u003c\/p\u003e\u003ch4\u003eYou can find spare parts to repair your Home Gym\u003c\/h4\u003e\u003cp\u003eSpare parts to repair your Home Gym will be available for 10 years.\nHere are the references for the main parts :\n- Seat (ref: 8738076)\n- Cable (ref: 8738130)\n- Weights (ref: 8738067)\n- Draw bar (ref: 8738010)\n- Screw kit (ref: 8738155)\nFind all the available spare parts on our after-sales site.\u003c\/p\u003e\u003ch4\u003eUpper body workout ideas from our home gym coach\u003c\/h4\u003e\u003cp\u003eUpper body session focusing on muscle development :\nMachine bench press: 3 sets of 10 repetitions\n- Butterfly 3 sets of 10 repetitions\n- Wide grip vertical pulldown: 3 sets of 10 repetitions\n- Horizontal pull, wide grip: 3 sets of 10 repetitions\n\nKeep a margin of 2 repetitions for each exercise and increase the number of repetitions as you go along, then increase the load by a further 5 kg.\u003c\/p\u003e\u003ch4\u003eLower body workout ideas from our home gym coach\u003c\/h4\u003e\u003cp\u003eYou can also tone your lower body with the Home Gym\n- Bodyweight lunges 3×10\/side\n- Leg extension 3×15-20\n- Ischios low pulley 3×15-20 \/side\n- Adductor low pulley 3×15-20\/side\n- abductor low pulley 3×15-20 \/side\n\nStart with 15 reps with a 2-rep margin and work your way up to 20 reps, then increase the load and go up to 15 reps, etc.\nFind more ideas on our website.\u003c\/p\u003e\u003ch4\u003eLower body workout ideas from our home gym coach\u003c\/h4\u003e\u003cp\u003eYou can also tone your lower body with the Home Gym\n- Bodyweight lunges 3×10\/side\n- Leg extension 3×15-20\n- Ischios low pulley 3×15-20 \/side\n- Adductor low pulley 3×15-20\/side\n- abductor low pulley 3×15-20 \/side\n\nStart with 15 reps with a 2-rep margin and work your way up to 20 reps, then increase the load and go up to 15 reps, etc.\nFind more ideas on our website.\u003c\/p\u003e\u003cp\u003eStable and comfortable for safe sessions, the home gym allows you to work all the muscle groups. Now you've got a real mini gym in your own home!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWork all your muscles, safely.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eTakes up a very little floor space, once the arms and seat have been folded up.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjust the weight in 5 kg increments up to 60 kg.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e2 adjustable feet at the back to ensure the rack is stable.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjustable, retractable seat. Collapsible footrests for horizontal rows\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy assembly \/ dismantling\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWatch our assembly video\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRepair\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSpare parts available for 10 years.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eFor a complete, effective workout at home, choose the home gym. Check out this product on the Freeletics app and customise your workouts.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8484134 \/ Unique size \/ Default","offer_id":47177927524530,"sku":"2526815","price":2400.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_4b24419b-bf68-4720-b572-1d81802906a1.jpg?v=1789789781"},{"product_id":"weight-training-bar-155-cm-28-mm","title":"Weight Training Bar 155 cm 28 mm","description":"\u003cp\u003eLooking for a 1.55 m steel bar? You've found it! With a two-year warranty, you'll use it for a long time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the 1.55 m weight training bar\u003c\/h4\u003e\u003cp\u003e- Length: 1.55 m\n- Diameter: 28 mm\n- Weight: 7.75 kg\n- Max weight load: 160 kg\n- Load length: 25 cm per side\n- Inner length: 1 m\u003c\/p\u003e\u003ch4\u003eWhy choose a 1.55 m weight training bar?\u003c\/h4\u003e\u003cp\u003eIf you're training in a small space, a 1.55 m bar will be perfect, since it's shorter and easier to store than our other bars. Combined with our weights bench with fold-down pegs (ref: 8595564), you'll be able to get a well-rounded workout and save space when you're done!\u003c\/p\u003e\u003ch4\u003eWhat benches and weights are compatible with the 1.55 m bar?\u003c\/h4\u003e\u003cp\u003eThis 1.55 m bar is compatible with all 28 mm weights:\nCast iron weights:\n- 0.5 to 20 kg\nRubber coated weights:\n- 1.25 kg (ref: 8388222)\n- 2.5 kg (ref: 8388695)\n- 5 kg (ref: 8388696)\n- 10 kg (ref: 8388223)\n- 20 kg (ref: 8388237)\nYou can use the 28 mm Smart Disc Collar (ref: 8574652) to secure your weights.\nComplete your home gym with the Hip Thrust Bench (ref: 8616811) or the Bench Press Fold (ref: 8595564).\u003c\/p\u003e\u003ch4\u003eHow to store your 1.55 m weight training bar\u003c\/h4\u003e\u003cp\u003eWipe your bar with a damp cloth after your sets, especially if you don't wear gloves. Then store your bar in a dry place: moisture is its enemy.\nIf you've invested in the Bench Press Fold (ref: 8595564), it has a place to store your bar.\nWe've also designed a storage rack (ref: 8788246) for storing your bars and weights.\u003c\/p\u003e\u003ch4\u003eWhy is a bar essential for weight training?\u003c\/h4\u003e\u003cp\u003eA bar is an essential accessory for weight training, since it allows you to work all your muscle groups. Here is a (non exhaustive) overview of the muscle groups engaged.\nLegs: squat (bar at the neck or clavicle), Romanian deadlift, good morning\nBack: traditional or sumo deadlift, all variations of rowing (pronation and supination)\nPecs: all variations of bench press (flat, inclined, declined)\nShoulders: military press and rowing\u003c\/p\u003e\u003ch4\u003eOur coach shares ideas for exercises you can do with the 1.55 m bar\u003c\/h4\u003e\u003cp\u003eExercises focusing on building muscle mass:\n- Forward-leaning rows 4x8-12 reps\n- Incline bench press 4x8-12 reps\n\nExercises focusing on toning:\n- Military press 4x12-15 reps\n\nStart with the lower number of reps and keep a two-rep margin. Increase by one rep each week until you reach the higher number. You can then increase the load and start again with the lower number.\u003c\/p\u003e\u003cp\u003eLightweight (7.75 kg) and easy to store, this steel bar provides a good grip thanks to the knurled handles (the little ridges), so you can do your weight training workouts and let nothing slide!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eKnurled handles for better grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65329\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eMuscular workout\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBuild muscle:\n- Biceps\n- Triceps\n- Pecs\n- Back\n- Legs\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSteel bar.\nWarranty: 5 years.Maximum load: 160 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eLooking for a 1.55 m steel bar? You've found it! With a two-year warranty, you'll use it for a long time.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8289896 \/ Unique size \/ Default","offer_id":47177939222706,"sku":"1746752","price":95.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_206c6d6f-be98-42d7-8ad5-8dcbd7f71814.jpg?v=1789786935"},{"product_id":"locking-door-mount-pull-up-bar-bt-150-70-cm","title":"Locking doorway pull-up bar without screws 70cm","description":"\u003cp\u003eYou can trust the durability of this pull-up bar for all your body weight exercises at home! maximum 100 kg without screws, 120 kg with screws.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDIMENSIONS of the pull-bar\u003c\/h4\u003e\u003cp\u003e- The 70 cm pull-up bar extends from 65 to 95cm.\n- It is suitable for a minimum space of 65 cm and weighs 2 kg.\n- The tips on each end are 4.7 cm in diameter.\n- Bar diameter: 32 mm.\u003c\/p\u003e\u003ch4\u003eWhat are the features of this pull-up bar?\u003c\/h4\u003e\u003cp\u003eYou already know about pull-up bars that install in a door frame. This one is even better.\nThis bar is equipped with a blue ring that locks it once installed to ensure user safety.\nAlways check that the bar is stable by giving it a sharp pull before starting your workout.\u003c\/p\u003e\u003ch4\u003eHow to install your pull-up bar\u003c\/h4\u003e\u003cp\u003e- Without screws: Adjust the length of your bar by turning the two bar ends. Tighten the central part of the bar to make the final adjustments. Slide the little blue ring into one of the two notches to secure it.\nA red STOP appears if you unscrew it too far.\nBalance each side of the bar when placing it.\n\n- With screws: drill holes at the desired height, using a level to check that they're even, and insert the screws and tips.\u003c\/p\u003e\u003ch4\u003eSafety instructions and maximum weight\u003c\/h4\u003e\u003cp\u003eWithout screws, this bar can hold up to 100kg.\nInstalled with screws, the bar can hold up to 120kg.\nWhether screwed in or not, the bar should not be installed on plasterboard or door frames made of soft wood.\nAlways clip the blue ring before beginning your workout.\nCheck that the bar is holding properly before starting your set by giving it a few sharp jerks.\nNever do exercises upside-down with this bar.\u003c\/p\u003e\u003ch4\u003eWhat accessories can you use with a pull-up bar?\u003c\/h4\u003e\u003cp\u003eLifting your own bodyweight is often one of the first challenges when doing bodyweight training. Beginners can start with resistance bands which allow users to adjust the bodyweight needed during their workout.\nOnce you are able to do pull-ups, you can then wear a weighted vest to increase the difficulty!\u003c\/p\u003e\u003ch4\u003eSpare parts are available!\u003c\/h4\u003e\u003cp\u003eYou can replace the blue ring that secures the bar and the blue end caps at each end. Our spare parts are available for 10 years after product purchase.\u003c\/p\u003e\u003ch4\u003eSome exercises from our coach!\u003c\/h4\u003e\u003cp\u003eNeed some workout inspiration? Here are some exercise ideas:\n- Pull-ups (body weight or weighted) 3×3\n- Unweighted pull-ups with elastic band or body weight (for those who weighted before) 3×8\n- Reverse rows on lower bar 3x maximum reps\n- One-arm dumbbell rows 3×12\/side\n- Biceps with dumbbells 3×12\nTake 1.5-2 minutes for recovery between sets and reps.\nLeave a 2-3 rep margin for each exercise.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003cp\u003eThis pull-up bar installs easily and instantly. Find out about the great variety of exercises you can do with it. Upper body, core, or abs, all you need to do is choose!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eStrengthen your back, arms and abs with a single product!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy assembly \/ dismantling\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eInstall and remove the bar easily with the tool-free mounting system.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eEasily store the bar under a bed or in a closet.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRepair\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSpare parts available for 10 years.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65323\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eBreaking resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe bar can hold a load of up to 100 kg without screws and 120 kg with screws\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eYou can trust the durability of this pull-up bar for all your body weight exercises at home! maximum 100 kg without screws, 120 kg with screws.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8588490 \/ Unique size \/ Default","offer_id":47177941516466,"sku":"4044804","price":210.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_31eb41c0-9bd9-4380-9fb7-2fd6562cd61a.jpg?v=1789790437"},{"product_id":"rubber-disc-weight-1-25-kg-1-inch-28mm-partly-recycled-cast-iron","title":"Rubber Disc Weight 1.25 kg, 1 inch \/ 28mm, Partly Recycled Cast Iron","description":"\u003cp\u003eThis 1.25 kg disc weight is covered in rubber to absorb impacts. Sold individually so you can adapt your load to your needs.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the 1.25 kg weight\u003c\/h4\u003e\u003cp\u003e1.25 kg cast iron weight with rubber coating:\n- Thickness: 17 mm\n- Interior diameter: 1 inch \/ 28 mm\n- External diameter: 145 mm\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eWhy use weights with a rubber coating?\u003c\/h4\u003e\u003cp\u003eThey are easy to install on 28 mm bars thanks to their stainless steel collar.\nAnd the rubber coating dampens impacts and protects your floors!\u003c\/p\u003e\u003ch4\u003eWhat bars are compatible with this weight?\u003c\/h4\u003e\u003cp\u003eThis rubber weight disc is compatible with 28 mm diameter bars:\n- 1.2 metre straight bar (ref: 8289897)\n- 1.2 metre curl bar (ref.: 8484124)\n- 86 cm triceps bar (ref.: 8484125)\n- 35 cm short bar (ref.: 1041986)\n- 45 cm threaded bar (ref.: 8766096)\n- 1.55 m straight bar (ref.: 8289896)\n- 2 m straight bar (ref.: 8289900)\n\nHowever, this weight is not compatible with Olympic bars (which have a diameter of 50 mm).\u003c\/p\u003e\u003ch4\u003eRemember to use disc collars to secure your weights\u003c\/h4\u003e\u003cp\u003eSecure your weight training discs onto your bar with our disc collars (ref: 8574652).\nFor your safety, do not exceed 15 kg of weight with the Smart disc collars if using the bar vertically.\u003c\/p\u003e\u003ch4\u003eHow to store your weight training discs\u003c\/h4\u003e\u003cp\u003eEven though they are covered in rubber, these weights hate moisture: if you keep them somewhere damp or outside, they could rust. You can dust them from time to time with a dry or damp microfibre cloth.\nKeep it on a bottom shelf, under a bed or on a wall-mounted disc holder (ref: 8796727).\u003c\/p\u003e\u003ch4\u003eOur coach suggests a workout with this 1.25 kg weight\u003c\/h4\u003e\u003cp\u003eUpper body workout focusing on toning:\nRecover for 60-90 seconds between each set.\n- Bench press with dumbbells 3×12-20 reps\n- Military press with dumbbells 3×12-20 reps\n- Side raise 3×12-20 reps\n- Triceps with elastic 3×15-20 reps\n- Face pull with elastic 3×15-20 reps\n\nYou can increase by one rep per week, until you get to the maximum number of reps. Then you can use a heavier weight.\u003c\/p\u003e\u003cp\u003eCompatible with all 1 inch \/ 28 mm bars, this weight has a stainless steel collar that makes it easier to install. So robust, it has a 2-year warranty! You'll use it for a long time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDiscs are easy to slip on\/off using the stainless steel collar (1 inch diameter)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCast iron weight with an ultra-durable rubber coating.\n2-year warranty.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eImpact resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe rubber coating protects your floors and reduces noise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 1.25 kg disc weight is covered in rubber to absorb impacts. Sold individually so you can adapt your load to your needs.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8388222 \/ 1.25kg \/ black","offer_id":47177956032690,"sku":"2228313","price":29.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_03539a1d-36fc-4e0b-bc61-4a8022ad9131.jpg?v=1789791312"},{"product_id":"hex-dumbbell-10-kg","title":"Hex Dumbbell 10 kg","description":"\u003cp\u003eOur design team developed this dumbbell specifically for cross training.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDIMENSIONS\u003c\/h4\u003e\u003cp\u003eLength: 26.5 cm\nHeight: 14 cm\nHandle diameter: 3.4 cm\nSold individually\u003c\/p\u003e\u003ch4\u003eFREE EXERCISES\u003c\/h4\u003e\u003cp\u003e\u003ca target=\"_blank\" href=\"http:\/\/www.domyos.com\"\u003eDomyos.com\u003c\/a\u003e has exercise videos filmed and narrated by coaches from our Domyos Club fitness centres.\u003c\/p\u003e\u003cp\u003eA versatile dumbbell for weight training movements and functional exercises (press-up-type exercises).\nIts hexagonal shape offers better stability.\nDurable rubber to protect from impacts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003evariety of exercises based on its shape: weight training and functional workouts\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eKnurled handle for improved grip.\nErgonomic grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe rubber base won't scratch your floors.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur design team developed this dumbbell specifically for cross training.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8353801 \/ 10kg \/ black","offer_id":47177965306034,"sku":"2013939","price":145.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_81d80461-9ced-486f-83f2-3bc588239151.jpg?v=1789790232"},{"product_id":"weight-training-bar-28-mm-2-m","title":"Weight Training Bar 28 mm 2 m","description":"\u003cp\u003eRamp up your weight training workouts with this robust 2 m bar. Lift a maximum of 160 kg with 28 mm weight discs.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eBar dimensions: 2 metres\u003c\/h4\u003e\u003cp\u003eLength:\n- 2 metres\nWeight:\n- 9.75 kg\nMax weight load:\n- 160 kg\n\nDiameter: fits 28 mm weight discs.\nGrip width: 134 cm\n\nTo keep the weight discs secure, we recommend using this product with our smart disc collars (ref.: 8574652)\u003c\/p\u003e\u003ch4\u003eWhich weights can you use with this bar?\u003c\/h4\u003e\u003cp\u003eThis bar is compatible with all 28 mm weight discs (ref.: 1042303).\nYou will need to use disc collars (ref.: 8574652).\u003c\/p\u003e\u003ch4\u003eWhich accessories can you use with this bar?\u003c\/h4\u003e\u003cp\u003eThis bar can be used with the fold-down weight training rack (ref.: 8616805). You can use the bar holder to store your bar.\nYou can do even more exercises with a weight training cage (ref.: 8766092) and a bench (ref.: 8766093).\nLifting straps (ref.: 8642608) or gloves (ref.: 8595171) can make your weight training sessions more comfortable.\u003c\/p\u003e\u003ch4\u003eTips from our training on using the bar\u003c\/h4\u003e\u003cp\u003eWith this bar, you can do polyarticular exercises with weights to gain muscle.\n- Squats 4×6-10 reps\n- Bench press 4×6-10 reps\n- Incline bench press 4×6-10 reps\n- Shoulder press 4×6-10 reps\n- Barbell rows 4×6-10 reps\n\nStop two reps short and take two minutes to recover. You can add reps and weight as you get stronger.\u003c\/p\u003e\u003cp\u003eThis bar offers excellent grip. Focus on your workout and hit all your target muscle groups with the right exercises!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eKnurled handles for better grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65329\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eMuscular workout\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBuild muscle:\n- Biceps\n- Triceps\n- Pecs\n- Back\n- Legs (squats)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSteel bar.\nWarranty: 5 years.Maximum load: 160 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eRamp up your weight training workouts with this robust 2 m bar. Lift a maximum of 160 kg with 28 mm weight discs.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8289900 \/ Unique size \/ Default","offer_id":47177968779442,"sku":"1746756","price":310.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_8bbfee82-5fff-407e-852b-7cf7e89a54bb.jpg?v=1789789602"},{"product_id":"no-screw-doorway-weight-training-pull-up-bar","title":"No-Screw Doorway Weight Training Pull-Up Bar","description":"\u003cp\u003eThis pull-up bar easily positions itself on a door frame. The patented system lets you practise safely without requiring screws to hold it in place.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eIs the pull-up bar suitable for your door?\u003c\/h4\u003e\u003cp\u003eCheck these requirements to ensure that our pull-up bar is compatible with your doorway: - The frame must have an edge of at least 1 cm.The bar rests on it, so if there is no edge, you will not be able to use the bar. - A door thickness of 7 to 20 cm\n- A doorway width of 60 to 90 cm\n- Space around the door: The bar measures 104 cm. Make sure you have enough space on either side of the door.The bar is not compatible with doors installed in corners.\u003c\/p\u003e\u003ch4\u003eDimensions and weight of the doorway no-screw pull-up bar\u003c\/h4\u003e\u003cp\u003e- Height: 65 cm\n- Width: 104 cm\nDepth: 58 cm\nProduct weight: 5.1 kg\n- Max user weight: 130 kg\u003c\/p\u003e\u003ch4\u003eWhy opt for this pull-up bar?\u003c\/h4\u003e\u003cp\u003eDon't be fooled by how easy the pull-up bar is to install! It lets you do bodyweight pull-ups with various grips: neutral, wide or standard. As a result, you can train arm, back and even abdominal muscles. A supinated grip (palms facing you) works the biceps. A pronated grip (palms away from you) will target the back.\u003c\/p\u003e\u003ch4\u003eInstalling the pull-up bar for safer workouts\u003c\/h4\u003e\u003cp\u003eIt's important to adjust the bar to the right thickness AND width of your doorway.\n- Adjust the pads to the right width.\n- Adjust the thickness of the bar using the saddle clamps, making sure the bar is horizontal and the pads are flat against the door's sides.\n- Make sure the bar is secure in the doorway.\n- Always check the positioning of the pull-up bar before getting started.\u003c\/p\u003e\u003ch4\u003eWhich accessories can you use with this pull-up bar?\u003c\/h4\u003e\u003cp\u003eIf you are a beginner to pull-ups, you can opt to use a high resistance band that takes off some weight:\n- 60 kg training band (ref: 8484823)\n- 45 kg training band (ref: 8484822)\n\nOn the other hand, more experienced athletes may want to wear a weighted vest while doing pull-ups:\n- Adjustable weighted vest 0-5 kg (ref: 8736051)\n- Adjustable weighted vest 6-10 kg (ref: 8734579)\n\nKeep in mind that the bar supports a max weight of 130 kg.\u003c\/p\u003e\u003ch4\u003eYour pull-up bar is repairable!\u003c\/h4\u003e\u003cp\u003eIf you lose pieces of your pull-up bar or they wear out, you can find spare parts on our after-sales service site. Replacing these parts will increase the lifespan of your bar.\u003c\/p\u003e\u003ch4\u003eHow can the Freeletics application benefit you?\u003c\/h4\u003e\u003cp\u003eFreeletics is your personal digital coach, using AI and sports science to tailor plans to your goals and level. Whether you want to lose weight, build muscle or get fit, with or without equipment, Freeletics adapts its programmes. Create your own workouts from hundreds of exercises, track your progress, take on challenges and more.\u003c\/p\u003e\u003cp\u003eThis robust bar (max weight 130 kg) adapts to fit 60 cm to 90 cm wide doorways with a door frame edge of at least 1 cm and a door thickness of 7 to 20 cm.\nShape enables various pull-up grips.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWith this bar you can do pull-ups with a standard, wide or hammer grip\n\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65323\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eBreaking resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThis sturdy bar withstands a maximum user weight of 130 kg.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you towards your goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis pull-up bar easily positions itself on a door frame. The patented system lets you practise safely without requiring screws to hold it in place.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8584559 \/ Unique size \/ Default","offer_id":47177972973746,"sku":"4018208","price":290.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_b69a3b37-cad9-46ba-87fe-5dbbbd1ac5be.jpg?v=1789792498"},{"product_id":"weight-training-10-kg-80-recycled-cast-iron-dumbbells-set","title":"Dumbbell weight training kit 10 kg recycled cast iron","description":"\u003cp\u003eThis 10 kg dumbbell set includes: 1 x 2 kg dumbbell, 4 x 1 kg and 2 x 2 kg weights. Check out these products on the Freeletics app and customise your sessions!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat does the 10 kg kit contain?\u003c\/h4\u003e\u003cp\u003e- 1 solid 2 kg bar, diameter: 28 mm, length: 37 cm,\n- 2 disc collars,\n- 4 x 1 kg plates, diameter: 28 mm (135 mm diameter, 13 mm thickness)\n- 2 x 2 kg plates, diameter: 28 mm (175 mm diameter, 18 mm thickness)\n\nAll the weights are made of cast iron, so they'll last a long time (as long as they are stored in a dry place)\u003c\/p\u003e\u003ch4\u003eWhy did we choose to make our discs from recycled cast iron?\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been incorporating recycled materials in their work to achieve excellence. From now on, our entire range will be made from 80% recycled cast iron sourced from ferrous waste: a technical feat!\n\nThis cast iron has been laboratory tested and is of the same quality as new. It is five times more compression-resistant than vinyl. Its textured surface ensures a secure grip, even with wet hands, where plastic tends to become slippery. Durable and sturdy.\u003c\/p\u003e\u003ch4\u003eHow do I use this kit safely?\u003c\/h4\u003e\u003cp\u003eThe disc collars should always be placed on the barbell after loading with weights.\nNote that they do not support more than 15 kg in a hammer grip (vertical position).\nMax weight per bar: 30 kg\u003c\/p\u003e\u003ch4\u003eWhat are the benefits of cast iron?\u003c\/h4\u003e\u003cp\u003e- durability: it withstands crushing 5 times better than vinyl.\n- texture: its textured surface provides an excellent grip even when your hands are damp. In cases where plastic or vinyl would be slippery.\n\nChoosing cast iron weights means you can work out confidently and efficiently.\u003c\/p\u003e\u003ch4\u003eWhat kind of session does our coach offer?\u003c\/h4\u003e\u003cp\u003eUpper body work:\n- Seated shoulder press with bar, 3-4 sets of 12-15 reps\n- Barbell rows, 3-4 sets of 12-15 reps\n\nLower body work:\n- Lunges with bar, 3x12 for each leg\n\nAlways keep a 2-rep margin and recover for 1 minute between sets.\nYou can increase the load or the number of reps between workouts.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003ch4\u003eWhat are the benefits of cast iron?\u003c\/h4\u003e\u003cp\u003e- durability: it withstands crushing 5 times better than vinyl.\n- texture: its textured surface provides an excellent grip even when your hands are damp. In cases where plastic or vinyl would be slippery.\n\nChoosing cast iron weights means you can work out confidently and efficiently.\u003c\/p\u003e\u003ch4\u003eCaring for your cast iron plates\u003c\/h4\u003e\u003cp\u003eMoisture is cast iron's greatest enemy, so always store your weights and bar in a dry place.\nClean the bar and plates with a damp cloth after each workout.\nThen store all parts of your kit in a dry place!\n\nNever store your bar or weights outdoors or in a cellar.\u003c\/p\u003e\u003cp\u003eChoosing recycled cast iron means choosing a weight training dumbbell that will last a lifetime! As an added bonus? Optimised handling thanks to the grip design!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA complete, progressive kit! Adjustable from 2 kg to 10 kg.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCollars are easy to use and do not scrape the bar.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDisc collars: Max weight load in the vertical position: 15 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMax. weight of 30 kg on the bar.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 10 kg dumbbell set includes: 1 x 2 kg dumbbell, 4 x 1 kg and 2 x 2 kg weights. Check out these products on the Freeletics app and customise your sessions!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8655645 \/ Unique size \/ Default","offer_id":47177973432498,"sku":"4361142","price":170.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_78fe74d3-b9ff-432d-94eb-a4e84ce1e47e.jpg?v=1789786417"},{"product_id":"tiltable-weights-bench-with-collapsible-pegs-bench-press-fold","title":"Tiltable Weights Bench with Collapsible Pegs - Bench Press Fold","description":"\u003cp\u003eThis weight bench is foldable and compact, perfect for making progress! Check out this product on the Freeletics app and customise your sessions\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions and weight of the weights bench with collapsible pegs\u003c\/h4\u003e\u003cp\u003e\nUnfolded product: - Length: 124 cm\n- Width: 100cm\n- Height: 115 cm\n\nBench:\n- Length: 113 cm\n- Width: 26cm\n- Height: 41cm\n- Seat: 30cm\n\nBackrest:\n- Length: 78 cm\n- Width: 25 cm\nSeat: - Length: 22 cm\n- Width: 25 cm\n\nCandles:\n- Width: 101cm\n- Min. height: 75cm\n- Max. height: 105cm\n- Space between pegs: 44 cm\n\nFolded product:\n- Length: 56 cm\n- Width: 100 cm\n- Height: 115 cm\n\nBox:\n80 cm x 36 cm x 30 cm\n22 kg\u003c\/p\u003e\u003ch4\u003eA compact, clever bench\u003c\/h4\u003e\u003cp\u003eThe built-in pegs allow you to work safely with a barbell: they are very close so they're always in your field of vision.\n- It has adjustable pads on the feet to adapt to your floor surface.\n- There is a bar hook for storing your equipment.\n- Safety hooks prevent the bar from tipping while removing weights.\n- At the end of your workout, just fold it up and store it against a wall or in a closet.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003ch4\u003eInstallation and assembly time\u003c\/h4\u003e\u003cp\u003eAssembling this bench will require 30 minutes by an adult.\u003c\/p\u003e\u003ch4\u003eMaximum loads for the weights bench with built-in pegs\u003c\/h4\u003e\u003cp\u003eMaximum user weight: - 100kg\nMax load for bar rest:\n- 100kg on the bar rest\nFor your safety, never exceed the maximum weight tolerated by the bar rest.\nThe bench can support 200kg max, distributed across a 100kg user with a 100kg load.\n\nAlways check that you've placed the metal pins before your workout, and if there's any play, tighten the bolts.\n\nThe pegs are not detachable, so this bench is not made for squats or abs.\u003c\/p\u003e\u003ch4\u003eWhat accessories should you use with this bench?\u003c\/h4\u003e\u003cp\u003eThis bench is sold on its own; you will need additional equipment to use it.\nYou will need:\n- 1 bar (ref: 8289896)\n- Weights (ref.: 8289896)\n- Disc collars (ref: 8574652)\n\nYou can also purchase a kit including a bar, weights, and a pair of dumbbells (50kg ref: 8655649).\nYou can also add a pair of gloves (ref: 8574652)\u003c\/p\u003e\u003ch4\u003eParts for your bench are available from after-sales service\u003c\/h4\u003e\u003cp\u003eIf your bench wears out, all the parts are replaceable! Here are some compatible products:\n- Seat (ref: 8644462)\n- Backrest (ref: 8644467)\n- Safety hooks (ref: 8644609)\n- Bench foot caps (ref: 8615036)\n- Adjustment screws (ref: 8644457)\n\nFind them all on our support site.\u003c\/p\u003e\u003ch4\u003eOur coach suggests a workout with this bench\u003c\/h4\u003e\u003cp\u003eWith this bench and its built-in pegs, you'll be able to complete this workout to build your pecs:\n- Bench press with bar 4×6 reps\n- Incline bench press with bar 3×10 reps\n- Dumbbell pull over 3×12 reps\n\nKeep a two-rep margin and take two minutes to recover between sets.\u003c\/p\u003e\u003ch4\u003eOur coach suggests a workout with this bench\u003c\/h4\u003e\u003cp\u003eWith this bench and its built-in pegs, you'll be able to complete this workout to build your pecs:\n- Bench press with bar 4×6 reps\n- Incline bench press with bar 3×10 reps\n- Dumbbell pull over 3×12 reps\n\nKeep a two-rep margin and take two minutes to recover between sets.\u003c\/p\u003e\u003cp\u003eThis tiltable bench with height-adjustable pegs provides a variety of options for safe weight training exercises with a barbell. It's stable, and it can be folded away to save space.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe back rest and seat fold up vertically to save space\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBack rest with 2 positions: 0 and 30° to work the pecs at different angles\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65379\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAnatomic design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePegs (to hold barbells) are height adjustable\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjustable feet for greater stability\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBar storage (diameter 28mm)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRepair\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSpare parts available for 10 years.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis weight bench is foldable and compact, perfect for making progress! Check out this product on the Freeletics app and customise your sessions\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8595564 \/ Unique size \/ black","offer_id":47177974350002,"sku":"2891874","price":535.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_24068858-ab30-4f0b-b2ca-d0220702de65.jpg?v=1789789584"},{"product_id":"fold-down-incline-weights-bench-with-leg-bar-500-fold","title":"Fold-Down Incline Weights Bench with Leg Bar 500 Fold","description":"\u003cp\u003eNo space? Choose this weight bench with folding legs.Check out this product on the Freeletics app and customise your workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy is this weights bench so different from all the others?\u003c\/h4\u003e\u003cp\u003e- It's hard to find a weight training bench that also lets you work your abs. But we've done it!\n- A pre-assembled bench you can use immediately - impossible? And yet we've done it!\n- A 19 cm thick bench when folded, so you can slide it or store it easily: done!\n- Plus, the leg bracing system is removable. Done, done, and done!\u003c\/p\u003e\u003ch4\u003eDimensions of the 500 Fold weights bench, folded and unfolded\u003c\/h4\u003e\u003cp\u003eUnfolded bench dimensions\n\nBench:\n- Length: 130 cm\n- Width: 35 cm\n- Backrest height: 43cm\n- Height: 50cm\n\nBackrest:\n- Length: 80 cm\n- Width: 28cm\n\nSeat:\n- Length: 28 cm\n- Width: 28 cm\n\nFolded bench dimensions\n\n- Length: 140 cm\n- Width: 35 cm\n- Height: 19cm\n\nBench weight:\n15 kg\n\nMax weight load: 220 kg, user weight + load.\nYour bench was tested for your safety with a load 2.5 times greater than the posted maximum!\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eAn ingenious weights bench for better workouts\u003c\/h4\u003e\u003cp\u003eThis 500 bench folds down to take up as little space as possible between workouts and also adapts to your workouts. If you want to bench press, you can remove the leg bar.\nWith its leg bar, 4 backrest inclines (0°, 30°, 45°, 80°) and 2 seat inclines, this weights bench makes it easy to do any and all exercises!\u003c\/p\u003e\u003ch4\u003eStart training as soon as you receive your weights bench\u003c\/h4\u003e\u003cp\u003eDon't have time to assemble a weights bench? The 500 bench is already assembled in its box.\nAnd of course it folds easily for storing under furniture or in a closet.\u003c\/p\u003e\u003ch4\u003eCleaning the 500 fold weights bench after workouts\u003c\/h4\u003e\u003cp\u003eWipe the weights bench with a damp cloth after each workout. This helps increase the lifespan of your bench. Sweat is acidic and can, in the long run, damage the cover of your weights bench. We also recommend wearing a T-shirt or laying a towel on the bench while exercising.\u003c\/p\u003e\u003ch4\u003eBench Accessories\u003c\/h4\u003e\u003cp\u003eLooking for bench accessories?\nThe 20 kg weight training dumbbell set is a great option for all exercises (ref: 8018574)\nA fold-down weight training wall rack (ref: 8651534) fits well in most garages. It collapses in just one minute and only sticks out 12 cm once folded.\nDon't have a garage? Opt for the collapsible weight training rack (ref: 8616805). Once folded, you can easily move it on its casters.\nExercise without cluttering your home\u003c\/p\u003e\u003ch4\u003eKeep your weights bench in tip-top shape for longer with spare parts!\u003c\/h4\u003e\u003cp\u003eYour 500 Fold weights bench is made to last, but its parts will wear over time. You can order spare parts online.\nBackrest (ref: 8737770), seat (ref: 8737768), adjustment system (ref: 8737763) diabolo foam pads (ref: 8737719), access all spare parts by clicking on the repair workshop banner.\u003c\/p\u003e\u003ch4\u003eWhat are the advantages of using the Freeletics app?\u003c\/h4\u003e\u003cp\u003eDiscover Europe's leading fitness app, Freeletics, your personal trainer in a pocket. Using AI and sports science, you can access thousands of customised workouts to maximise your results. Add equipment, track your progress, and join a motivating community.Start using it today to meet your goals with flexibility and customisation.\u003c\/p\u003e\u003cp\u003eVary your exercises and target different muscle groups with this assembly-free weight bench with leg bar. It has 6 incline settings, and it can be quickly folded away under a bed for easy storage.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAb position, 4 incline settings for the backrest 0, 30, 45, 80° \u0026amp; 2 for the seat\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e19 cm high when folded (folds in less than 30 seconds).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy assembly \/ dismantling\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eNo assembly required. Just unfold the product and go!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFeet with rubber ends to compensate for uneven floors.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eRemovable feet lock in place for comfort when doing bench presses\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRepair\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSpare parts available for 10 years.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMax weight 220kg (user weight + weight) \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eNo space? Choose this weight bench with folding legs.Check out this product on the Freeletics app and customise your workouts.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8616804 \/ Unique size \/ Default","offer_id":47177980051634,"sku":"4224992","price":490.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_92f03883-ae74-467c-aecf-007b29aa6f5d.jpg?v=1789787973"},{"product_id":"rubber-disc-weight-with-handles-20-kg-1-inch-28mm-partly-recycled-cast-iron","title":"Rubber Disc Weight with Handles 20 kg 1 Inch \/ 28mm Partly Recycled Cast Iron","description":"\u003cp\u003eCross training weight, or barbell disc - why choose? With this 20 kg weight, you can do both. Sold individually.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the 20 kg weight\u003c\/h4\u003e\u003cp\u003e20 kg cast iron weight with rubber coating:\n- Thickness: 45 mm\n- Interior diameter: 1 inch \/ 28 mm\n- External diameter: 394 mm\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eWhat are these rubber-coated weights for?\u003c\/h4\u003e\u003cp\u003eThese weights can be used on 28 mm bars or without a bar using their ergonomic handle.\nTheir rubber coating dampens impacts and keeps them from marking your floors.\nThe stainless steel collar makes them easy to install on bars.\u003c\/p\u003e\u003ch4\u003eWhat bar can you use this weight with?\u003c\/h4\u003e\u003cp\u003eThis rubber weight is compatible with 28 mm diameter bars:\n- 1.2 metre straight bar (ref: 8289897)\n- 1.2 metre curl bar (ref.: 8484124)\n- 86 cm triceps bar (ref.: 8484125)\n- 35 cm short bar (ref.: 1041986)\n- 45 cm threaded bar (ref.: 8766096)\n- 1.55 m straight bar (ref.: 8289896)\n- 2 m straight bar (ref.: 8289900)\n\nIt is not compatible with weight-lifting bars (with a diameter of 50 mm).\u003c\/p\u003e\u003ch4\u003eDisc collars are essential with your weights\u003c\/h4\u003e\u003cp\u003eIf you plan to use your weights on bars or dumbbells, you'll need disc collars (ref: 8574652). They are sold as a pair! Note that they can support up to 15 kg of weight in a vertical position.\u003c\/p\u003e\u003ch4\u003eHow to store your weights to keep them for a long time\u003c\/h4\u003e\u003cp\u003eThese weight training discs are made of cast iron, covered in rubber. Cast iron can rust if exposed to the elements or to moisture, which is why we recommend storing these weights indoors in a dry place.\nIf you want to clean your weights, you can use a damp or microfibre cloth.\nAnd for storage, you can use a specially-designed mount (ref: 8796727) or the bottom shelf of a piece of furniture.\u003c\/p\u003e\u003ch4\u003eChallenge yourself with this workout designed by our coach\u003c\/h4\u003e\u003cp\u003eLower-body workout focusing on building muscle mass:\n- High barbell squat: 4×6-8 reps\n- Lunges with bar: 3×8-10 reps\/side\n- Goblet squat: 3×10-12 reps\n- Romanian deadlift with bar: 4×10 reps\n- Leg curl with dumbbells:  3×10-12 reps\n\nStart each exercise with the minimum number of reps, and increase by one rep\/week until you reach the max.\u003c\/p\u003e\u003cp\u003eComplete your weight training equipment with this rubber-coated cast iron disc. Compatible with all 1 inch \/ 28 mm bars thanks to its stainless steel collar, the rubber protects your floors.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eErgonomic handles make gripping the disc easier.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDiscs are easy to slip on\/off using the stainless steel collar (1 inch diameter)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eErgonomic handles turn your disc into a dumbbell so you can do more exercises\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCast iron weight with an ultra-durable rubber coating\n5-year warranty\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eImpact resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe rubber coating protects your floors and reduces noise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eCross training weight, or barbell disc - why choose? With this 20 kg weight, you can do both. Sold individually.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8388237 \/ 20kg \/ black","offer_id":47187194642610,"sku":"2228373","price":245.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_fc79780f-5974-4fd5-bdaf-624d5edba857.jpg?v=1789792654"},{"product_id":"rubber-disc-weight-with-handles-1-inch-28mm-5-kg-partly-recycled-cast-iron","title":"Rubber Disc Weight with Handles 1 Inch \/ 28mm 5 kg, Partly Recycled Cast Iron","description":"\u003cp\u003eChoose a 5 kg weight training disc for a  1 inch \/ 28 mm bar that's versatile thanks to its handles. You can use it with or without a bar! Sold individually.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the 5 kg weight\u003c\/h4\u003e\u003cp\u003e5 kg cast iron weight with rubber coating:\n- Thickness: 32 mm\n- Interior diameter: 1 inch \/ 28 mm\n- External diameter: 252 mm\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eWhy choose weights with a rubber coating?\u003c\/h4\u003e\u003cp\u003eThe rubber coating on this weight cushions impacts and protects your floors.\nThanks to their ergonomic handle, you'll be able to use them with or without a bar! Ideal for cross training.\nThey are compatible with all our 28 mm diameter bars and easy to install thanks to their stainless steel collar.\u003c\/p\u003e\u003ch4\u003eHow to find compatible bars\u003c\/h4\u003e\u003cp\u003eThese weights are not compatible with Olympic bars (which have a diameter of 50 mm), but rather with 28 mm bars, including the following:\n- 1.2 metre straight bar (ref.: 8289897)\n- 1.2 metre curl bar (ref.: 8484124)\n- 86 cm triceps bar (ref.: 8484125)\n- 35 cm short bar (ref.: 1041986)\n- 45 cm threaded bar (ref.: 8766096)\n- 1.55 m straight bar (ref.: 8289896)\n- 2 m straight bar (ref.: 8289900)\u003c\/p\u003e\u003ch4\u003eWeights, bar, and disc collar: the essential trio\u003c\/h4\u003e\u003cp\u003eTo train safely, you'll need a pair of disc collars (ref: 8574652). They hold the weights in place on the bar.\nDo not exceed 15 kg of weight with the Smart Disc Collars if using the bar vertically.\u003c\/p\u003e\u003ch4\u003eOur tips for storing your rubber-coated weight\u003c\/h4\u003e\u003cp\u003eThis weight training disc is made of cast iron coated in rubber. However, it does not like moisture and may rust if exposed. That is why you shouldn't store this weight outdoors or in a damp place.\nYou can clean the rubber coating with a cloth to remove dust and store it on a wall-mounted weight holder (ref: 8796727) or on the bottom of a piece of furniture.\u003c\/p\u003e\u003ch4\u003eUse your 5 kg weight in a workout designed by our coach\u003c\/h4\u003e\u003cp\u003ePecs workout focusing on building muscle mass:\nShort recovery time\n- Bench press with bar 4×6-8 reps\n- Incline bench press with dumbbells 3×8-10 reps\n- Dumbbell fly 3×8-12 reps\n- Press-ups 3x as many reps as possible\n\nIf you go beyond 15 reps for press-ups, you can use a weighted gilet or elastic band to add difficulty.\u003c\/p\u003e\u003cp\u003eThis cast iron weight is covered in rubber to preserve your floors and your peace of mind! It completes your home gym for your weight training or cross training workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eErgonomic handles make gripping the disc easier.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDiscs are easy to slip on\/off using the stainless steel collar (1 inch diameter)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eErgonomic handles turn your disc into a dumbbell so you can do more exercises\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCast iron weight with an ultra-durable rubber coating.\n2-year warranty\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eImpact resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe rubber coating protects your floors and reduces noise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eChoose a 5 kg weight training disc for a  1 inch \/ 28 mm bar that's versatile thanks to its handles. You can use it with or without a bar! Sold individually.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8388696 \/ 5kg \/ black","offer_id":47187202146482,"sku":"2232194","price":135.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_97adc944-b830-4258-82e8-77ee9c247aef.jpg?v=1789786233"},{"product_id":"hex-dumbbell-22-5-kg","title":"Hex Dumbbell - 22.5 kg","description":"\u003cp\u003eOur design team developed this dumbbell specifically for cross training.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDIMENSIONS\u003c\/h4\u003e\u003cp\u003eLength: 32.4 cm\nHeight: 16.9 cm\nHandle diameter: 3.4 cm\u003c\/p\u003e\u003ch4\u003eFREE EXERCISES\u003c\/h4\u003e\u003cp\u003e\u003ca target=\"_blank\" href=\"http:\/\/www.domyos.com\"\u003eDomyos.com\u003c\/a\u003e has exercise videos filmed and narrated by coaches from our Domyos Club fitness centres.\u003c\/p\u003e\u003cp\u003eA versatile dumbbell for bodybuilding movements and functional exercises (press-up-type exercises).\nIts hexagonal shape offers better stability.\nRobust rubber to protect against impacts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003evariety of exercises based on its shape: weight training \u0026amp; functional workouts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eKnurled handle for improved grip.\nErgonomic grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe rubber base won't scratch your floors.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur design team developed this dumbbell specifically for cross training.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8552682 \/ Unique size \/ black","offer_id":47187205062834,"sku":"2721124","price":490.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_f0f9d47c-5783-48de-817a-28486fff57d5.jpg?v=1789786647"},{"product_id":"1-5-kg-fitness-dumbbells-twin-pack-partially-recycled-cast-iron-burgundy","title":"1.5 kg Fitness Dumbbells Twin-Pack, Partially Recycled Cast Iron - Burgundy","description":"\u003cp\u003eThese 1.5 kg dumbbells can go everywhere with you to add variety to your strength training, Yoga and Pilates sessions. Available in 0.5 to 5kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy choose 1.5 kg dumbbells?\u003c\/h4\u003e\u003cp\u003e1.5 kg dumbbells are a lightweight but effective option for toning and strengthening muscles and improving muscle definition. Perfect for gradual training, they also improve coordination and movement control. They are compact and practical, making them ideal for use at home or on the move.\u003c\/p\u003e\u003ch4\u003eOur products are designed with at least 80% recycled cast iron.\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials into our products in order to achieve the best possible compromise. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron, made of at least 80% iron and steel waste - a great feat in the metal world! To ensure the quality is equivalent to standard cast iron, tests are conducted in partner laboratories.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspiration for your workouts\u003c\/h4\u003e\u003cp\u003eFreeletics integrates seamlessly with your equipment to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003ch4\u003eWhat can you train with 1.5 kg dumbbells?\u003c\/h4\u003e\u003cp\u003eThe 1.5 kg dumbbells are excellent for toning various muscles. Use them for shoulder rotations as a warm-up, then move on to lateral and frontal shoulder raises. Bicep curls and tricep kickbacks will strengthen your arms. Incorporate them into squats and lunges to work your lower body while stimulating your upper body. Horizontal extensions target your back.\u003c\/p\u003e\u003ch4\u003eHow do you know how much weight to use?\u003c\/h4\u003e\u003cp\u003eChoose a weight that guarantees precision and comfort during your exercises! Remember, the quality of the movements counts more than the weight itself. After your session, your muscles should be energised, but you should still have enough energy left to get the most out of your day!\u003c\/p\u003e\u003ch4\u003eHow to improve your performance with your dumbbells\u003c\/h4\u003e\u003cp\u003eStart every workout with a warm-up using light dumbbells to prepare your body effectively. If you're a beginner, opt for 0.5 kg dumbbells to perfect each movement. When you're more comfortable, you can gradually increase your dumbbell weight. We recommend that you add 0.5 kg every other workout to continue to challenge your limits and maximise your performance gains!\u003c\/p\u003e\u003ch4\u003eWhat are these 1.5 kg dumbbells' dimensions?\u003c\/h4\u003e\u003cp\u003eA dumbbell is 14.3 cm long, 7.2 cm wide, 6.1 cm high and 33.13 mm in diameter (handle).\u003c\/p\u003e\u003ch4\u003eThese dumbbells are stable and leave no marks on your floor - they're perfect!\u003c\/h4\u003e\u003cp\u003eWant to exercise at home? Absolutely, but with the right equipment! Whether for your rehabilitation or your fitness routine, choosing dumbbells makes sense. We've designed them to simplify your everyday life: their PVC coating prevents marks on the floor. What's more, their specific shape prevents them from rolling when you put them on the floor.\u003c\/p\u003e\u003ch4\u003eWARRANTY\u003c\/h4\u003e\u003cp\u003e2 years\u003c\/p\u003e\u003ch4\u003eComposition\u003c\/h4\u003e\u003cp\u003eBar 100% Iron Coating 100% PVC\u003c\/p\u003e\u003cp\u003eThis pair of dumbbells are easy to hold thanks to their smooth surface, easy to clean and store.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e6 models to suit your needs, from 500 g to 5 kg!\nPoster with exercises included!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe smooth coating is easy to clean and won't mark your floors!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThese 1.5 kg dumbbells can go everywhere with you to add variety to your strength training, Yoga and Pilates sessions. Available in 0.5 to 5kg.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8336572 \/ 1,5kg \/ purple","offer_id":48053145436338,"sku":"712790","price":89.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_9ec387e9-4346-43d6-ae3c-a81706fd382d.jpg?v=1789787263"},{"product_id":"rubber-disc-weight-2-5-kg-1-inch-28mm-partly-recycled-cast-iron","title":"Rubber Disc Weight 2.5 kg 1 Inch \/ 28mm Partly Recycled Cast Iron","description":"\u003cp\u003eChoose your weight with this 2.5 kg disc, sold individually. Its stainless steel collar makes it easy to place on your bars.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the 2.5 kg weight\u003c\/h4\u003e\u003cp\u003e2.5 kg cast iron weight with rubber coating:\n- Thickness: 20 mm\n- Interior diameter: 1 inch \/ 28 mm\n- External diameter: 180 mm\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eAre rubber-coated weights for you?\u003c\/h4\u003e\u003cp\u003eThey are compatible with 28 mm diameter bars and easy to install thanks to their stainless steel collar.\nThe rubber coating absorbs impacts and protects your floor!\u003c\/p\u003e\u003ch4\u003eBars compatible with this weight\u003c\/h4\u003e\u003cp\u003eThis rubber weight disc is compatible with 28 mm diameter bars including the following:\n- 1.2 metre straight bar (ref.: 8289897)\n- 1.2 metre curl bar (ref.: 8484124)\n- 86 cm triceps bar (ref.: 8484125)\n- 35 cm short bar (ref.: 1041986)\n- 45 cm threaded bar (ref.: 8766096)\n- 1.55 m straight bar (ref.: 8289896)\n- 2 m straight bar (ref.: 8289900)\n\nHowever, this weight is not compatible with Olympic weight-lifting bars (50 mm diameter).\u003c\/p\u003e\u003ch4\u003eComplete your bar with disc collars\u003c\/h4\u003e\u003cp\u003eDisc collars are made for securing weights onto your bar. Consider buying one pair for a large bar, or two pairs if you use weights on two dumbbells: 8574652).\nMaximum weight supported by the Smart disc collars when vertical: 15 kg.\u003c\/p\u003e\u003ch4\u003eStoring this weight correctly lets you keep it for longer!\u003c\/h4\u003e\u003cp\u003eThere is cast iron underneath the rubber on your weights, which can rust if exposed to moisture. So do not leave this weight outdoors or in a damp cellar.\nYou can clean it with a cloth to remove dust from time to time, and store it on a bottom shelf or a wall-mounted weight holder (ref: 8796727).\u003c\/p\u003e\u003ch4\u003eUse your 2.5 kg weight in a workout designed by our coach\u003c\/h4\u003e\u003cp\u003eLower body workout focusing on toning:\nRecover for 60-90 seconds between each set.\n- Goblet squat with dumbbells: 3×12-20 reps\n- Walking lunge with dumbbells: 3x16-24 reps\n- Hip thrust: 3×12-20 reps\n- Romanian deadlift with bar: 3×12-15 reps\n- Elbow plank: 3×20-40 seconds\n\nStart with the lower number of reps (or time).\u003c\/p\u003e\u003cp\u003eThe rubber coating on this cast iron weight training disc absorbs impacts and reduces noise while protecting your floors. This weight is compatible with all 1 inch \/ 28 mm bars.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDiscs are easy to slip on\/off using the stainless steel collar (1 inch diameter)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCast iron weight with an ultra-durable rubber coating.\n2-year warranty\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eImpact resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe rubber coating protects your floors and reduces noise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eChoose your weight with this 2.5 kg disc, sold individually. Its stainless steel collar makes it easy to place on your bars.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8388695 \/ 2.5kg \/ black","offer_id":47188404764850,"sku":"2232193","price":69.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_12734dfb-3a9b-424a-a7de-925496a06f66.jpg?v=1789788176"},{"product_id":"weight-training-bar-28-mm-1-20-m","title":"Weight Training Bar 28 mm 1.20 m","description":"\u003cp\u003eSquats, deadlifts, or rowing - you can perform a wide range of weight training exercises with this easy-to-store 1.20 m barbell.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the 1.20 m weight training bar\u003c\/h4\u003e\u003cp\u003e- Length: 1.20 m\n- Diameter: 28 mm\n- Weight: 6 kg\n- Max load: 160 kg\n- Load length: 23.5 cm per side\n- Inner length: 70 cm\u003c\/p\u003e\u003ch4\u003eWhy choose this 1.20 m weight training bar?\u003c\/h4\u003e\u003cp\u003eThe 1.20 m bar is perfect if you have a small workout space and are looking for a lightweight, compact bar. It allows you to perform a wide range of exercises for toning or building muscle mass.\nIt can also be used for more \"functional\" workouts such as Body Pump-style home workouts, for example.\u003c\/p\u003e\u003ch4\u003eWhat weights are suited to this 1.20 m bar?\u003c\/h4\u003e\u003cp\u003eOn this 1.20 m bar, you can use 28 mm weights such as:\nOur cast iron weights:\n- 0.5 to 20 kg\nOur rubber coated weights:\n- 1.25 kg (ref: 8388222)\n- 2.5 kg (ref: 8388695)\n- 5 kg (ref: 8388696)\n- 10 kg (ref: 8388223)\n- 20 kg (ref: 8388237)\nRemember to always secure your weights with disc collars such as the 28 mm Smart Disc Collar (ref: 8574652).\u003c\/p\u003e\u003ch4\u003eStore your 1.20 m weight training bar correctly to enjoy it for longer\u003c\/h4\u003e\u003cp\u003eThis steel weight training bar does not like moisture! Do not store it outdoors or in a damp place (such as a cellar).\nTo clean it after your workout, you can wipe it with a damp cloth.\nFor the most part, our weight training racks are equipped with a bar support where you can store it. If you don't have a weight training rack, we've designed a storage rack (ref: 8788246) where you can easily store your bars and weights.\u003c\/p\u003e\u003ch4\u003eTips from our coach on using the 1.20 m bar\u003c\/h4\u003e\u003cp\u003eToning the legs and glutes with the 1.20 m bar:\n- Lunges with bar 4x10-15 reps per leg\n- Squats with bar 3x10-15 reps\nBack strengthening with the 1.20 m bar:\n- Bent over row 3x12-15 reps\n\nFor each exercise, start with the lower number of reps with a 2 rep margin, then increase by one rep per week until you reach the higher number, then increase your weight and start again with the lower number.\u003c\/p\u003e\u003cp\u003eWork all the muscle groups of the arms and legs with this bar. Lightweight (6 kg) and robust (up to 160 kg), it's easy to grip thanks to the knurled handles!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eKnurled handles for better grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65329\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eMuscular workout\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBuild muscle:\n-Biceps\n-Triceps\n-Pecs\n-Back\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSteel bar.\nMaximum load: 160 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eSquats, deadlifts, or rowing - you can perform a wide range of weight training exercises with this easy-to-store 1.20 m barbell.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8289897 \/ Unique size \/ Default","offer_id":47188408533170,"sku":"1746753","price":85.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_f040c8e6-7a6a-497f-a45d-ff2f764b1c5c.jpg?v=1789792567"},{"product_id":"cross-training-and-weight-training-7-5-kg-80-recycled-cast-iron-dumbbell","title":"Cross Training and Weight Training 7.5 kg 80% Recycled Cast Iron Dumbbell","description":"\u003cp\u003eThe wide variety of exercises you can do with this 7.5 kg hexagonal dumbbell will help you tone and firm your body.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eStoring and maintaining your dumbbell\u003c\/h4\u003e\u003cp\u003eIt's best to keep your dumbbell indoors, on a rubber mat (ref.: 8651539), to protect your floor. You can also store it on a storage rack for bars and weights (ref.: 8788246).\n\nTo keep your dumbbell in good condition, clean it with a clean cloth.\u003c\/p\u003e\u003ch4\u003eBe careful when dropping the dumbbell\u003c\/h4\u003e\u003cp\u003eGo for this hexagonal dumbbell, coupled with the rubber mat (ref.: 8651539), for trouble-free training. You can lay it down safely, and protect your floors from damage.\u003c\/p\u003e\u003ch4\u003eDumbbell Description\u003c\/h4\u003e\u003cp\u003e- Diameter of the contour grip handle: 3.5 cm\n- weight: 7.5 cm\n- Contour grip handle.\n\n- This dumbbell is sold individually.\u003c\/p\u003e\u003ch4\u003eWhy does the dumbbell have a rubber exterior and hexagon shape?\u003c\/h4\u003e\u003cp\u003eBased on your comments, we've redesigned this dumbbell with 6 sides, to avoid it rolling on the ground.\n\nIts rubber coating provides excellent impact protection and reduces impact noise.\n\nThe ergonomic handle, with its anti-slip zone and curved shape, ensures a perfect grip.\u003c\/p\u003e\u003ch4\u003eWhy buy this hex dumbbell?\u003c\/h4\u003e\u003cp\u003e- The grip you need! Confidently transition from one exercise to the next, the knurled steel handle guarantees an excellent grip during workouts.\n- A product designed to last! A sport-specific product that will stand the test of time. The dumbbell's handle has an electro-galvanized finish for lasting durability.\n- Don't be afraid to let it drop: the rubber coating will soften impacts!\u003c\/p\u003e\u003ch4\u003eWhy use dumbbells to train?\u003c\/h4\u003e\u003cp\u003eThe hexagonal (hex) dumbbell stands out thanks to its innovative approach compared to the weight training bar, creating a beneficial imbalance that encourages muscle strengthening. Perfect for adding extra intensity to your cross-training movements such as push presses, front squats or cleans \u0026amp; jerks.\u003c\/p\u003e\u003ch4\u003eOur products are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eWhat are the arguments in favour of using the Freeletics application?\u003c\/h4\u003e\u003cp\u003eFreeletics is your personal digital coach, using AI and sports science to create customised plans to suit your level and your goals. Whether you want to lose weight, build muscle, or get in shape, with or without equipment, Freeletics can adapt a programme. Create your own workouts from hundreds of exercises, track your progress, set challenges, and even more.\u003c\/p\u003e\u003ch4\u003eTips from our coach\u003c\/h4\u003e\u003cp\u003eFor each exercise, start with the minimum number of repetitions (be careful to avoid failure and do 2 repetitions less than your maximum), then increase by one repetition per week until you reach the maximum number of repetitions. Then increase the weight.\n\nFor more of a challenge, you can incorporate running between your rounds or reduce, or even eliminate, rest. Feel free to increase your loads.\u003c\/p\u003e\u003cp\u003eTake advantage of the knurling on this dumbbell to ensure a better grip and the rubber coating to protect your floor from falls. Explore the Freeletics app to vary your exercises.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003evariety of exercises based on its shape: weight training and functional workouts\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eKnurled handle for improved grip.\nErgonomic grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65166\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eBounce\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eShape specifically designed for the dumbbell to drop on the floor\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe rubber base won't scratch your floors.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThe wide variety of exercises you can do with this 7.5 kg hexagonal dumbbell will help you tone and firm your body.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8603282 \/ Unique size \/ black","offer_id":47188412235954,"sku":"4132387","price":220.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_18226c87-f824-4bcc-859a-291d5170af95.jpg?v=1789788614"},{"product_id":"weight-training-pull-up-and-dip-station-training-station-900","title":"Weight Training Pull Up and Dip Station Training Station 900","description":"\u003cp\u003eOur design team of weight training enthusiasts created this pull-up and dip station so that users of all levels can perform bodyweight exercises.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat is a pull-up and dip station?\u003c\/h4\u003e\u003cp\u003eThe Training Station 900 is a pull-up and dip station that you can use for functional bodyweight exercises that train your upper body, whether you want to retain or build muscle.\nNeed a training programme? By doing multi-joint movements such as dips, pull-ups, leg raises and inverted rows, you'll train your shoulders, arms, pecs and abs.\u003c\/p\u003e\u003ch4\u003eWant the stats? Here are the measurements of the Training Station 900:\u003c\/h4\u003e\u003cp\u003eHeight: 215 cm\nLength on the floor: 93 cm\nwidth \/ depth: 117 cm\n\nYou will need a 250 cm high ceiling to perform a full pull-up.\n\nPull-up bar\nBar height: 215 cm\nWidth: 110 cm\nDiameter: 32 mm\n\nFootboard\nHeight: 30 cm\n\nDips (tricep exercise)\nHeight: 117 cm\nSpread: 60 cm\n\nBox\nLength: 120 cm\nWidth: 80 cm\nHeight: 17 cm\n\nTraining Station 900 weight: 41 kg\nBox weight: 45.3 kg\u003c\/p\u003e\u003ch4\u003eThe Training Station 900 is a pull-up and dip station designed to suit your build and your workouts.\u003c\/h4\u003e\u003cp\u003eWe wanted you to be able to train at home with no limits. That's why the TS 900 only takes up 1 m² of floor area.\nAnd to make sure it fits as many people as possible, our design team conducted tests with 20 athletes of different builds.\nThe result: the TS 900 can be used by anyone measuring 1.60 m to 1.95 m and weighing up to 150 kg.\nAnd it only took us 15 prototypes to get there!\u003c\/p\u003e\u003ch4\u003eEasy adjustments for effective workouts:\u003c\/h4\u003e\u003cp\u003eOnce you've set up your Training Station 900, the main thing you need to adjust is the backrest for doing leg raises. This will depend on your height.\nThe footrests mean that you can reach everything else without having to adjust anything.\n\nAs well as making your pull-up and dip station more stable and reliable, the fact that you don't need to adjust things means you can do circuit workouts without stopping between exercises.\u003c\/p\u003e\u003ch4\u003eTips from our design team to boost your progress:\u003c\/h4\u003e\u003cp\u003e\"When you first start doing bodyweight exercises, you might want to use training bands to take some of the weight. It's handy while you're learning to do your dips and pull-ups correctly. Once you've got the hang of things, you can start wearing a weighted jacket to increase the difficulty. So it's very progressive. If you add accessories, the machine keeps up with your progress so you can carry on using it.\"\u003c\/p\u003e\u003cp\u003eStrengthen your whole body! With the Training Station 900, you can do all your bodyweight and circuit exercises on an easy-to-adjust pull-up and dip station that takes up less than one m².\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDo all your bodyweight and circuit exercises with a single machine.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65229\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRobustness\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eYou can even wear weights: the TS 900 can hold up to 150 kg!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe Training Station 900 has footrests, to fit users of any height. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eComfortable: the TS 900 has an adjustable backrest.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eGrippy handles help you grasp them securely as you exercise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eRigid, stable frame.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRepair\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSpare parts available for 10 years.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur design team of weight training enthusiasts created this pull-up and dip station so that users of all levels can perform bodyweight exercises.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8503464 \/ Unique size \/ Default","offer_id":47202018427058,"sku":"2475950","price":1100.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_bf7e1261-0674-4497-b42a-a2ded0cb218c.jpg?v=1789789620"},{"product_id":"df920-floor-pads-4-pack","title":"DF920 Floor Pads (4-Pack)","description":"\u003cp\u003eOur design team has created these floor pads for reducing the noise of your cardio equipment and protecting your floor.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eCOMPOSITION\u003c\/h4\u003e\u003cp\u003e100% polyethylene\u003c\/p\u003e\u003ch4\u003eWeight and dimensions\u003c\/h4\u003e\u003cp\u003eLength: 54 cm\nWidth: 54 cm\nThickness: 8 mm\nWeight: 0.8 kg\u003c\/p\u003e\u003ch4\u003eCOMPLIES WITH APPLICABLE REGULATIONS\u003c\/h4\u003e\u003cp\u003eThe DF 920 floor pads comply with formamide regulations\u003c\/p\u003e\u003cp\u003eThese pads, sold in packs of four, are perfect for stabilising your fitness equipment by smoothing out uneven floors. The pads protect both your floors and your equipment.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65290\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCushioning\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e8 mm thick. 70 kg \/ cubic metre density. Perfect for stabilising your equipment.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSold in packs of 4. Customisable shape and dimensions. clip-together tiles.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65131\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVisual efficiency\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eRemovable border to ensure a straight edge.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur design team has created these floor pads for reducing the noise of your cardio equipment and protecting your floor.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8224362 \/ Unique size \/ black","offer_id":47202030256306,"sku":"1546601","price":130.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_87642c99-f747-426b-9d7d-6a998adbfcaf.jpg?v=1789790942"},{"product_id":"weight-training-bar-35-cm-28-mm","title":"Weight Training Bar 35 cm 28 mm","description":"\u003cp\u003eThis 37 cm long, 28 mm diameter weight training bar, is very resistant. The proof? We guarantee it for 2 years!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the 35 cm weight training bar\u003c\/h4\u003e\u003cp\u003e- Length: 37 cm\n- Diameter: 28 mm\n- Handle length: 12.5 cm\n- Length for putting weights: 11.25 cm\n- Weight of bar: 2 kg\n- Maximum load on bar: 60 kg\n\nThe little extra! If you equip this bar with a Smart Disc Collar (ref.: 8574652), the maximum weight in vertical position is limited to 15 kg (the maximum resistance of the disc collar).\u003c\/p\u003e\u003ch4\u003eWhich weights can you use with this bar?\u003c\/h4\u003e\u003cp\u003eThis weight training bar is compatible with all 28 mm weight discs.\n\nCast iron weights:\n- The whole range (ref.: 1042303)\n\nRubber coated weights:\n- 1.25 kg (ref: 8388222)\n- 2.5 kg (ref: 8388695)\n- 5 kg (ref: 8388696)\n- 10 kg (ref: 8388223)\n- 20 kg (ref: 8388237)\u003c\/p\u003e\u003ch4\u003eHow to store your weight training bar\u003c\/h4\u003e\u003cp\u003eAfter your session, you can wipe your bar with a damp cloth to remove the sweat from it, then store it in a dry place - moisture is the worst thing for your bar.\nIf you have space, you can get a storage rack (ref.: 8788246) and store your bars and weights on it.\u003c\/p\u003e\u003ch4\u003eWhat exercises can you do with a weight training bar?\u003c\/h4\u003e\u003cp\u003e- Legs: squat (neck or collarbone bar), Romanian deadlift, good morning\n- Back: traditional or sumo deadlift, all variations of rowing (pronation and supination)\n- Pectorals: all bench press variations (flat, inclined, decline)\n- Shoulders: military press and chin-up rowing\n- Triceps: bar to forehead, triceps behind head to bar\n- Biceps: bar curl (pronation or supination), etc.\u003c\/p\u003e\u003ch4\u003eOur trainer has concocted a muscle gain programme with this 35 cm bar\u003c\/h4\u003e\u003cp\u003eIncrease your muscle mass:\n- Pectorals:\nBarbell incline press, 4 ×10 repetitions\nBarbell lunge, 3 ×12 repetitions\n- Shoulders:\nBarbell military press, 3 ×10 repetitions\n- Biceps:\nBarbell curl, hammer grip, 3 ×12 repetitions\n\nFor each exercise, start at the low repetition range and increase by one repetition per week until you reach the high range, then increase the weight starting from the low range and so on!\u003c\/p\u003e\u003ch4\u003eOur trainer offers you a muscle toning programme with this 35 cm bar\u003c\/h4\u003e\u003cp\u003eToning: - Legs\/glutes:\nBarbell lunges, 3 ×12-15 repetitions\/leg\n- Shoulders:\nSide elevation, 3 ×15-20 repetitions\n- Triceps:\nBarbell overhead triceps extension, 3 ×15-20 repetitions\n\nAlways keep a scope of 2 repetitions and increase the number of repetitions as you go along. Once you've completed all the repetitions without difficulty, it's time to increase the load and start again with the minimum number of repetitions!\u003c\/p\u003e\u003cp\u003eThis 2 kg bar has a non-slip handle. This means you can get a good grip on it and do your exercises safely.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eKnurled handles for better grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65329\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eMuscular workout\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBuild muscle: - Biceps\n- Triceps\n- Deltoids\n- Pecs\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSteel bar.\nWarranty: 5 years.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 37 cm long, 28 mm diameter weight training bar, is very resistant. The proof? We guarantee it for 2 years!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"1041986 \/ Unique size \/ grey","offer_id":47993731907762,"sku":"963084","price":105.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_8351e637-2dbf-4aaa-9ca5-c6471f65890c.jpg?v=1789789738"},{"product_id":"strength-training-bar-foam-sleeve-for-squats-black-squat-pad","title":"Strength Training Bar Foam Sleeve For Squats - Black Squat Pad","description":"\u003cp\u003eDoing squats when your shoulders or upper back hurt is a real pain. This bar sleeve is made of thick dense foam to make your squats much more comfortable.  \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eSquat Pad dimensions\u003c\/h4\u003e\u003cp\u003e\n- Diameter: 25-32 mm\n- Length: 37 cm\n- Foam thickness: 20 mm\n- Fits bars of any diameter \u003c\/p\u003e\u003ch4\u003eWhy use a bar sleeve for squats? \u003c\/h4\u003e\u003cp\u003eEnjoy good support and comfort for your neck and shoulders. No more struggling to find a comfortable position! You'll now be able to fully focus on executing your exercises using your bar, including squats, lunges, and step-ups. \u003c\/p\u003e\u003ch4\u003eWhy is the foam so dense? \u003c\/h4\u003e\u003cp\u003eWe designed this squat bar sleeve with a very dense foam to prevent the bar from getting too far from your shoulders. This will help keep the bar very close to your shoulders; you'll feel as if nothing had been added to it at all. \u003c\/p\u003e\u003ch4\u003eHow to put on your squat bar sleeve \u003c\/h4\u003e\u003cp\u003ePutting on the sleeve couldn't be easier; just two simple steps: - Insert the sleeve into the groove designed for it. - Close the rip-tabs to keep it in place. Make sure to correctly centre the sleeve on the bar to avoid it being unbalanced on your shoulders. Adding the sleeve to your bar is quick and easy, and lets you fully focus on working out your legs. \u003c\/p\u003e\u003ch4\u003eDo your squats or lunges safely. \u003c\/h4\u003e\u003cp\u003eOur bar sleeve has two rip-tabs to keep it in place, so you can do your workouts with peace of mind. These ensure it stays on safely while you exercise, and prevents the bar from sliding or the sleeve from coming off. \u003c\/p\u003e\u003ch4\u003eProtect your joints during squats \u003c\/h4\u003e\u003cp\u003eWe recommend using our knee pads (item 8548500) to keep your joints warm and reduce the chance of injury. \u003c\/p\u003e\u003ch4\u003eWorkout recommendations from our coach (1\/2)\u003c\/h4\u003e\u003cp\u003eRecommended workout for lower body toning: - squat with bar on neck: 3 sets of 12-15 reps,\n- bar lunges: 3 sets of 12-15 reps per leg,\n- deadlift with dumbbells: 3 sets of 12-15 reps. \u003c\/p\u003e\u003ch4\u003eTips from our coach (2\/2)\u003c\/h4\u003e\u003cp\u003eTake a short rest between each set (about 1.5 to 2 minutes).\nFor each exercise, start at the recommended lower bound (make sure not to lift to failure; always keep a margin of 2 reps below your max), and increase by one rep a week until you reach the upper bound, after which you can add more weight to the bar. Whenever you add more weight to the bar, start again at the lower bound number of reps and incrementially increase until you reach the upper bound, etc. \u003c\/p\u003e\u003cp\u003eThe rip-tab on our bar sleeve ensures it stays in place, while the coating provides excellent grip. The bar will stay in place on your shoulders during your squat sessions. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThick, dense foam for maximum comfort\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65085\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eRip-tab fastening to keep the pad in place on your bar\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSpecial coating chosen for how well it holds to your back\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eDoing squats when your shoulders or upper back hurt is a real pain. This bar sleeve is made of thick dense foam to make your squats much more comfortable.  \u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8612851 \/ Unique size \/ Default","offer_id":47202095005874,"sku":"4199231","price":110.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_0efae22a-516e-4e65-bda0-e810d01d3f2d.jpg?v=1789790468"},{"product_id":"cross-training-and-weight-training-2-5-kg-80-recycled-cast-iron-dumbbell","title":"Cross Training and Weight Training 2.5 kg 80% Recycled Cast Iron Dumbbell","description":"\u003cp\u003eWith this 2.5 kg hex dumbbell, you can do an number of exercises for toning and firming your body.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eWhy choose the Freeletics app over other similar options?\u003c\/h4\u003e\u003cp\u003eDiscover Europe's leading fitness app, Freeletics, your personal trainer in a pocket. Using AI and sports science, you can access thousands of customised workouts to maximise your results. Add equipment, track your progress, and join a motivating community.Start using it today to meet your goals with flexibility and customisation.\u003c\/p\u003e\u003ch4\u003eDumbbell Description\u003c\/h4\u003e\u003cp\u003e2.5 kg dumbbell dimensions:\n- Diameter of the contour grip handle: 3.5 cm\n\nContour grip handle.\n\nThis dumbbell is sold individually.\u003c\/p\u003e\u003ch4\u003eStoring and maintaining your dumbbell\u003c\/h4\u003e\u003cp\u003eTo store your dumbbell, we recommend keeping it indoors in a dry place, on a rubber slab (ref: 8651539), to keep from damaging your floors. If not, you can also store it on a storage rack for bars and weights (ref: 8788246).\n\nTo care for your dumbbell, clean it with a clean cloth.\u003c\/p\u003e\u003ch4\u003eTips from our coach\u003c\/h4\u003e\u003cp\u003eFor each exercise, start with the minimum number of repetitions (be careful to avoid failure and do 2 repetitions less than your maximum), then increase by one repetition per week until you reach the maximum number of repetitions. Then increase the weight.\n\u003c\/p\u003e\u003ch4\u003eWhy does the dumbbell have a rubber exterior and hexagon shape?\u003c\/h4\u003e\u003cp\u003eBased on your feedback, we redesigned this dumbbell to give it 6 sides: no more worrying about it rolling on the floor.\n\nIts rubber coating provides maximum protection from impacts and dampens noise. Its ergonomic handle, with a non-slip area and a rounded shape, ensures a better grip.\n\nPlus, the durable rubber preserves both your dumbbells and your floors, for training with peace of mind.\u003c\/p\u003e\u003ch4\u003eBe careful when dropping the dumbbell\u003c\/h4\u003e\u003cp\u003eWe recommend using this hex dumbbell with a rubber slab (ref: 8651539) so you can drop it safely.\u003c\/p\u003e\u003ch4\u003eWhy use dumbbells to train?\u003c\/h4\u003e\u003cp\u003eWith a unique approach compared to weight training bars, this hexagonal dumbbell created a beneficial imbalance that promotes strength building.\n\nPerfect for intensifying your cross training movements such as push presses, front squats, or clean \u0026amp; jerks!\u003c\/p\u003e\u003ch4\u003eOur products are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003cp\u003eGive yourself a better grip thanks to the ergonomic knurling! And protect your floors with the rubber coating. Need some inspiration for your sessions? Check out the Freeletics app!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003evariety of exercises based on its shape: weight training and functional workouts\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eKnurled handle for improved grip.\nErgonomic grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65166\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eBounce\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eShape specifically designed for the dumbbell to drop on the floor\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe rubber base won't scratch your floors.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWith this 2.5 kg hex dumbbell, you can do an number of exercises for toning and firming your body.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8603280 \/ Unique size \/ black","offer_id":47202107228338,"sku":"4132382","price":89.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_be03b24d-822d-492b-979d-6550523bc8b9.jpg?v=1789791717"},{"product_id":"0-5-to-2-kg-adjustable-wrists-and-ankle-weights","title":"0.5 to 2 kg Adjustable Wrists and Ankle Weights","description":"\u003cp\u003eIntensify your cardio, running and fitness training with these adjustable ankle and wrist weights and make progress in muscle toning.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat are ankle and wrist weights used for?\u003c\/h4\u003e\u003cp\u003eThese adjustable weights excel in dynamic movements: Side leg lifts, reverse crunches, arm extensions... They sculpt and tone all your muscles with precision. Perfect for cardio, brisk walking, running, Pilates, yoga or rehabilitation, they intensify every movement. For static exercises focused purely on muscle strengthening, opt for traditional dumbbells.\u003c\/p\u003e\u003ch4\u003eNeed ideas for your ankle and wrist weight workouts?\u003c\/h4\u003e\u003cp\u003eTransform your workouts with Freeletics, your expert digital coach! The app offers a variety of programmes tailored to your adjustable weights: tone your upper body (arms, shoulders, back) and lower body (legs, abs, cardio). Configure your equipment, track your performance in real time, and boost your motivation through the active community. Exclusive offer: get 50% off your annual Freeletics subscription when you buy this product.\u003c\/p\u003e\u003ch4\u003eWhy is there a thumb loop on these adjustable wrist and ankle weights?\u003c\/h4\u003e\u003cp\u003eThe thumb loop serves as a secure anchor point to instantly secure the weight to your hand. Slide your thumb through, thread the weight around your wrist or ankle, then adjust the tightness to your liking. All in a matter of seconds. The result is perfect support without slipping during your sessions\u003c\/p\u003e\u003ch4\u003eHow to use ankle and wrist weights correctly?\u003c\/h4\u003e\u003cp\u003eFollow our recommendations for effective and safe sessions:\n- Always warm up before adding weights to prepare your muscles and joints.\n- Fasten them securely but comfortably to prevent slipping during exercise.\n- Stay tuned in to your physical sensations: adjust or remove the weights if you experience pain or discomfort.\n- Finish with targeted stretches to optimise your recovery and maintain your mobility.\u003c\/p\u003e\u003ch4\u003eWhat is the advantage of adjustable weights?\u003c\/h4\u003e\u003cp\u003eOur adjustable weights optimise your progress! With 4 x 500 g weights included, reach a maximum of 2 kg per ankle or wrist weight. For effective and safe training, start with 500 g per arm. Your lower body muscles, which are more powerful, can support 1 kg per ankle. Gradually increase the resistance according to your progress and how you feel. By starting light, you prioritise quality of execution and maximise your performance gains.\u003c\/p\u003e\u003cp\u003ePractical and adjustable, these weights can be quickly put on thanks to the thumb loop. Adjust from 0.5 to 2 kg and attach them wherever you want to intensify your workouts. Freeletics included. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjustable weight from 0.5 to 2 kg to adapt the intensity to each session\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b64996\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy dressing\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eConvenient thumb loop for quick donning and slip-free hold\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWrists, ankles, or both – the choice is yours.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eIntensify your cardio, running and fitness training with these adjustable ankle and wrist weights and make progress in muscle toning.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8949291 \/ Unique size \/ carbon grey","offer_id":47295838847154,"sku":"5573359","price":133.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_7f61ea4d-5373-406c-98bb-7d78c1718cff.jpg?v=1789791107"},{"product_id":"weight-training-pulley-handle-black","title":"Weight Training Pulley Handle - Black","description":"\u003cp\u003eVersatility is a synonym for this handle that'll become essential for all your weight training exercises with a pulley.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWeight Training Pull Handle dimensions\u003c\/h4\u003e\u003cp\u003e- Length: 16 cm\n- Height: 6 cm\n- Width: 4 cm\u003c\/p\u003e\u003ch4\u003eWhy use a weight training pull handle?\u003c\/h4\u003e\u003cp\u003e2 essential reasons to use this pull handle:\n- It optimises your one-sided training.\n- It turns to follow the rotation of your wrist, no matter the movement.\n\nYour wrists will thank you!\u003c\/p\u003e\u003ch4\u003eWhere should you install this weight training pull handle?\u003c\/h4\u003e\u003cp\u003eNothing is easier!\n\nInstall the handle on cable exercise machines and do a number of isolation exercises such as vertical pulls, chest pulls, triceps extensions, etc.\n\nFor hygiene reasons, this handle can also replace the handles at your gym!\u003c\/p\u003e\u003ch4\u003eUser safety\u003c\/h4\u003e\u003cp\u003eTo prevent injury during pulley exercises, we recommend using this handle for pulling or pushing exercises with a maximum load of 100 kg.\u003c\/p\u003e\u003ch4\u003eUpper body toning workout recommended by our coach (1\/2)\u003c\/h4\u003e\u003cp\u003e- High pulley pull-downs, single side: 3 sets of 12-15 reps on each side.\n- Low pulley pull-downs, single side: 3 sets of 12-15 reps on each side.\n- Military press with dumbbells: 3 sets of 12-15 reps.- High pulley triceps, single side: 3 sets of 12-15 reps on each side.\n- One-sided raise with dumbbells: 3 sets of 12-15 reps.\u003c\/p\u003e\u003ch4\u003eTips from our coach for a good workout (2\/2)\u003c\/h4\u003e\u003cp\u003eFor each exercise, start with the lowest number of reps (12), leaving a 2 rep margin (to avoid failure), and increase by one rep per week until you reach the highest number in the range (15). Next, increase your weight and start again from the lower number (12), and so on.\u003c\/p\u003e\u003cp\u003eWhether you're pulling or pushing, you can exercise comfortably up to 100 kg with this turning handle. After trying it, you won't ever want to give it up.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA revolving handle for an ergonomic grip whatever the movement.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eUsable on all exercise machines\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMax weight load 100 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eVersatility is a synonym for this handle that'll become essential for all your weight training exercises with a pulley.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8735955 \/ Unique size \/ Default","offer_id":47295853396146,"sku":"4504077","price":39.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_2d8e9134-26d0-407d-be4f-dd8ad0f16c88.jpg?v=1789791936"},{"product_id":"weight-training-door-pull-up-bar","title":"Door pull-up bar with mounting bracket, 105 cm","description":"\u003cp\u003eMaster the art of pull-ups with this door pull-up bar! Check out this product on the Freeletics app and customise your sessions\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat type of door is it designed for?\u003c\/h4\u003e\u003cp\u003eThere are a few things to check before installing it:\n- The door frame edge needs to be at least 1 cm deep for stability.\n- The door should be between 5.5 and 15.5 cm thick.\n- The ideal width? Between 60 and 90 cm.\n- There must be space around it: the bar is 104 cm long.\n- It is not suitable for corner doors.\n- Not suitable for plasterboard walls.\nMeasure your door carefully before purchase for a safe and effective installation.\u003c\/p\u003e\u003ch4\u003eWhat's the point of this pull-up bar?\u003c\/h4\u003e\u003cp\u003eMaximum versatility for a sculpted body! This pull-up bar will revolutionise your home workouts. Alternate between a hammer, wide and standard grip to train your arms, back and abs.  An underhand grip will target your biceps, while an overhand grip will sculpt your back. A single accessory with infinite possibilities for transforming your figure. Train effectively, vary your exercises and make rapid progress!\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics revolutionises your training! It offers comprehensive workouts to sculpt your entire body. Target your arms, shoulders, back, thighs and abs. Register your kit, track your progress and get involved with a dedicated community. Plus, your first three months are free with your purchase.\u003c\/p\u003e\u003ch4\u003eA sturdy pull-up bar?\u003c\/h4\u003e\u003cp\u003eProvided that it has been correctly assembled and the door is closed, this pull-up bar has been designed and tested to cope with your most intense pull-ups sessions. The result: you can do rep after rep without worrying about the bar falling.\u003c\/p\u003e\u003ch4\u003eHow do you install this pull-up bar?\u003c\/h4\u003e\u003cp\u003eQuick to install, completely safe! Follow these simple steps to mount your pull-up bar:\n- Adjust the pads to the exact width of your door.\n- Adjust the depth using the clamps. Objective: the bar should be level and the pads completely flush.\n- Make sure the bar is secure on the frame.\n- Before each workout, check its positioning.\nTake the time to correctly install your bar for peace of mind and an effective workout. \u003c\/p\u003e\u003ch4\u003eAre there any accessories to go with this pull-up bar?\u003c\/h4\u003e\u003cp\u003eGet fit fast with our range of accessories! Beginner? Use a high-resistance band to take the weight off your feet, for example:\n- 60 kg training band (ref: 8484823)\n- 45 kg training band (ref: 8484822)\n\nMore experienced fitness fan? Spice up your workouts with our weighted jackets:\n- Adjustable weighted vest 0-5 kg (ref: 8736051)\n- Adjustable weighted vest 6-10 kg (ref: 8734579\n\n)And don't forget that this bar can hold up to 130 kg. \u003c\/p\u003e\u003ch4\u003eHow should you look after it?\u003c\/h4\u003e\u003cp\u003eAfter a tough workout, this resistance bar loves nothing more than being wiped down with a damp cloth.\u003c\/p\u003e\u003cp\u003eThis pull-up bar defies gravity and can hold up to 130 kg without bending. Whether you're a beginner or an experienced athlete, it's got your back. Train with confidence and push your limits!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMix up your pull-ups with a hammer, wide or standard grip. take your pick!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65323\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eBreaking resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThis sturdy bar withstands a maximum user weight of 130 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eMaster the art of pull-ups with this door pull-up bar! Check out this product on the Freeletics app and customise your sessions\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8938852 \/ Unique size \/ Default","offer_id":47295899795634,"sku":"5513179","price":425.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_9c3d4ffa-6cc9-426d-84ce-bd8e188254a1.jpg?v=1789793174"},{"product_id":"500-fold-down-incline-weights-bench-500","title":"500 Fold-Down \/ Incline Weights Bench 500","description":"\u003cp\u003eThe weights bench folds away in 30 seconds and comes fully assembled. Just unpack and start training. Tailored coaching with Freeletics.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of the weights bench?\u003c\/h4\u003e\u003cp\u003eWhen unfolded, the bench measures:\nBench:\n- Length: 130 cm\n- Width: 35 cm\n- Backrest height: 43cm\n- Height: 50cm\n\nBackrest:\n- Length: 80 cm\n- Width: 28cm\n\nSeat:\n- Length: 28 cm\n- Width: 28 cm\n\nWhen folded, these are its dimensions: - Length: 140 cm\n- Width: 35 cm\n- Height: 19cm\n\nBench weight: 15 kg\n\nMax weight load: 220 kg, user weight + load. \u003c\/p\u003e\u003ch4\u003eWhy choose this 500 weights bench?\u003c\/h4\u003e\u003cp\u003eThis bench adapts perfectly to your needs! It offers total versatility: abs position with incline angle of -15°, 4 backrest angles (0, 30, 45, 80°) and 2 seat angles to perform all your exercises. Want to do bench presses? Simply remove the foot locks for unrestricted movement.\u003c\/p\u003e\u003ch4\u003eA bench ready for training as soon as you receive it\u003c\/h4\u003e\u003cp\u003eDon't want to waste time with assembly? As a bonus, the 500 bench comes already assembled in its box. Unpack it, unfold it and start your first session right away. No tools, no complicated instructions, just your motivation. And once you've finished your workout, it folds up in 30 seconds and slides under a piece of furniture or into a cupboard with its 19 cm thickness.\u003c\/p\u003e\u003ch4\u003eAccessories to vary your weight training workouts\u003c\/h4\u003e\u003cp\u003eTo turn your space into a proper gym, start by adding the 20 kg dumbbell set to add variety to your workouts. To go further, two rack options are available depending on the layout of your space. The wall-mounted model is perfect for a garage. Benefits: it takes less than 1 minute to fold up and only takes up 12 cm of space. You could also opt for the rack on castors, which is easy to store when folded away.\u003c\/p\u003e\u003ch4\u003eHow to look after your weights bench\u003c\/h4\u003e\u003cp\u003eAfter each session, simply wipe your bench down with a damp cloth.Why? Sweat is acidic and can damage the coating over time. A simple gesture that preserves your equipment!We also recommend wearing a T-shirt or using a towel during your exercises to protect the bench. With these little touches, your bench will support you every step of the way!\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics revolutionises your training! It offers comprehensive workouts to sculpt your entire body. Target your arms, shoulders, back, thighs and abs. Register your kit, track your progress and get involved with a dedicated community. Plus, your first three months are free with your purchase.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics revolutionises your training! It offers comprehensive workouts to sculpt your entire body. Target your arms, shoulders, back, thighs and abs. Register your kit, track your progress and get involved with a dedicated community. Plus, your first three months are free with your purchase.\u003c\/p\u003e\u003cp\u003eTrain at home with versatile equipment. This no-assembly bench offers 6 settings + an ab position to target each muscle and progress at your own pace.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eVary your exercises: 4 backrest angles, 2 seat angles + abs position.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFolds down to 19 cm for minimal storage space. Quick storage in 30 seconds.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy assembly \/ dismantling\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eReady to use without assembly: unfold and start training straight away.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eRubber tips compensate for uneven floors for greater stability\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eRemovable feet with locking mechanism that don't get in the way of bench presses\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRepair\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSpare parts available for 10 years.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e220 kg capacity (user + weights) to push your limits safely\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFreeletics included. Achieve your goals with tailored programmes\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThe weights bench folds away in 30 seconds and comes fully assembled. Just unpack and start training. Tailored coaching with Freeletics.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8948872 \/ Unique size \/ black","offer_id":47295919816882,"sku":"5561144","price":615.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_d7f337ba-5b30-4c0b-8072-a46410d5ae41.jpg?v=1789791174"},{"product_id":"folding-bench-press-weights-bench-80-kg","title":"Folding Bench Press Weights Bench 80 kg","description":"\u003cp\u003eThis weights bench can support a maximum load of 80 kg. All you need to complete your home gym and take up your sporting challenges!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eStart working out in 1 click\u003c\/h4\u003e\u003cp\u003eInstantly transform your home into your own personal gym! This innovative weights bench fits perfectly into tight spaces thanks to its ultra-fast folding system. With a single click, unfold it to start your session and fold it back just as easily when you're finished. Ready to use in record time, all it takes is 15 minutes of assembly on delivery to start your new fitness routine.\u003c\/p\u003e\u003ch4\u003eA weights bench that adapts to your body shape\u003c\/h4\u003e\u003cp\u003eDesigned to suit all body sizes, this innovative bench is the perfect companion for your workouts! Its clever lower ‘tongue’ compensates for the lack of height adjustment, offering optimum comfort for all people up to 190 cm tall. The spacing of the uprights has been carefully studied to allow you to position your hands on the outer side while keeping the bar rests in your field of vision. This safe design means you won't run any risks when working out.\u003c\/p\u003e\u003ch4\u003eHow much weight can you lift with this compact bench?\u003c\/h4\u003e\u003cp\u003eDon't be fooled by its size! This compact bench has been designed to provide effective support for your weight training sessions. You can load up to 80 kg on the uprights, which is more than enough to allow you to progress, whether you are a beginner or an intermediate weight training enthusiast. Comfortable and safe, it can accommodate users weighing up to 100 kg, and we have tested it with loads of up to 200 kg to ensure that it will not fail.\u003c\/p\u003e\u003ch4\u003eUnload your bar in total safety\u003c\/h4\u003e\u003cp\u003eNo need to worry about your bar tipping over when you unload it! Our team has added hooks to the uprights so that your bar is held in place when you remove your discs.\u003c\/p\u003e\u003ch4\u003eAre there any accessories to enhance your experience?\u003c\/h4\u003e\u003cp\u003eComplement your equipment with our matching accessories:\n- Bars available in various lengths: 1.5 m, 1.75 m or 2 m\n- Classic cast iron or rubber weights\n- SSD disc collars to secure your weights on the bar and prevent them from slipping off\u003c\/p\u003e\u003ch4\u003eAny safety tips?\u003c\/h4\u003e\u003cp\u003eFor your safety, always respect the limits of this weights bench. Never exceed the maximum weight supported by the bar rest (80 kg). Before each session, check that the pins are in place and retighten the nuts if you notice any play. Important note: the uprights are not detachable, so this bench is not suitable for squats or ab workouts.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003cp\u003eFoldable in 1 click, this bench combines space-saving design and performance. Its optimised uprights offer perfect visibility and a secure grip, whatever your height (up to 1.90 m).\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65323\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eBreaking resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eIt supports up to 80 kg on uprights and 100 kg for the user weight.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFolds away in a click: save space without compromising performance\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65379\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAnatomic design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOptimised uprights: visibility and safe grip for all up to 190 cm\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis weights bench can support a maximum load of 80 kg. All you need to complete your home gym and take up your sporting challenges!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8927167 \/ Unique size \/ Default","offer_id":47295921750194,"sku":"5447700","price":650.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_fc4b68b5-8edf-4bca-8846-2c218951c453.jpg?v=1789792429"},{"product_id":"ultra-compact-2-second-fold-down-weight-training-rack-120-kg","title":"Ultra-Compact 2-Second Fold-Down Weight Training Rack 120 kg","description":"\u003cp\u003eStrengthen your pecs, legs \u0026amp; shoulders at home, thanks to its 2-second folding system. Check out this product on the Freeletics app and customise your sessions\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat makes this fold-down rack so revolutionary and unique?\u003c\/h4\u003e\u003cp\u003eThis weight training rack is truly revolutionary. Never have we seen a rack so compact and so easy to handle.\nIts patented \"push \u0026amp; fold\" system allows you to open and close it in under 2 seconds at the push of a button. Its height adjusts with the same ease.\nJust 45 cm when folded, you can slide it on its wheels into a corner of the room as soon as you're done with it!\u003c\/p\u003e\u003ch4\u003eAll dimensions of your fold-down rack\u003c\/h4\u003e\u003cp\u003eWe've thought through the whole design of this weight training rack to make it as compact as possible once folded.\n- Open dimensions: 127.5 x 77 x 174.5 cm\n- Folded dimensions: 45 x 77 x 102 cm\n- Product weight: 25 kg\n\n- Packaging: 107.7 x 45 x 18.5 cm\n- Weight of packaging + product: 28 kg\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003ch4\u003eIs this rack safe to use?\u003c\/h4\u003e\u003cp\u003eUltra-reinforced at the base and pegs, this rack provides excellent stability and keeps from tipping in case of an imbalance, such as when half of the weight is removed from one side.\nTo comply with EU standards and Decathlon safety standards, we tested it:\n- up to 300 kg without breakage\n - on a slope of up to 10% without tipping\n\nEach peg is connected to the other to prevent trouble with re-racking.\u003c\/p\u003e\u003ch4\u003eIs this fold-down rack truly for all sizes?\u003c\/h4\u003e\u003cp\u003eJust like with all products we design, the key word for the design of this rack has been flexibility.\n- The height adjusts to adapts to all body types up to 1.95 m.\n- The maximum bar height is 160 cm\n\nFor shorter heights, or for decline bench presses, we have adapted a safety rest that allows you to go from 90 cm to 75 cm.\u003c\/p\u003e\u003ch4\u003eHow does this fold-down rack allow you to effectively build muscle?\u003c\/h4\u003e\u003cp\u003eWhether your goal is to gain strength or to do physical preparation for your sport, you need this fold-down rack.\n\nYou can do a variety of exercises with its safety bar rests. Bench press, incline press, decline press, squats, and military press can all be spiced up with whatever loads you like up to 120 kg - enough to see some real progress!\u003c\/p\u003e\u003ch4\u003eWhat is the maximum load on the rack?\u003c\/h4\u003e\u003cp\u003eThis rack has been tested and approved for a maximum weight of 120 kg.\u003c\/p\u003e\u003ch4\u003eCan you store accessories on the rack?\u003c\/h4\u003e\u003cp\u003eOptimise the storage of your weight training accessories by making use of the barbell storage space on this rack.\nStorage is available for 28 and 50 mm barbells using the adaptor.\u003c\/p\u003e\u003ch4\u003eWhat accessories can be used with your rack?\u003c\/h4\u003e\u003cp\u003eWe know that our rack is super stylish and beautiful to look at on its own, but it's even more interesting when used with a bench, barbells, or weights! Our fold-down rack is compatible with a number of our weight training accessories such as:\n- Weights Bench (8788244);\n- 2 m Barbell (8289900);\n- 28 mm Cast Iron Weights from 0.5 to 20 kg (1042303)...\u003c\/p\u003e\u003ch4\u003eCan you use the rack outdoors?\u003c\/h4\u003e\u003cp\u003eWhy deprive yourself of an outdoor weight training session when you can have a rack that both folds down and is easy to move on its wheels? Just remember to bring it back in at the end of your workout. But this isn't even an issue, since the rack folds down in 2 seconds and can be brought back indoors just as quickly.\u003c\/p\u003e\u003ch4\u003eCan you use the rack outdoors?\u003c\/h4\u003e\u003cp\u003eWhy deprive yourself of an outdoor weight training session when you can have a rack that both folds down and is easy to move on its wheels? Just remember to bring it back in at the end of your workout. But this isn't even an issue, since the rack folds down in 2 seconds and can be brought back indoors just as quickly.\u003c\/p\u003e\u003cp\u003eUnique, durable (120 kg max load) and easily height-adjustable, this rack is a must-have for squats, bench presses, and military presses. Don't forget the Freeletics app for your workouts!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eRetractable rack for ultra-compact storage! Just 45 cm when folded.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65379\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAnatomic design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjusts to your height. Bar height:\nmin: 95 cm\nmax: 160 cm\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eJust one piece of equipment for multiple exercises (bench, squat, press)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOpen and close with the simple push of a button. Easy height adjustment\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDesigned and tested for a maximum weight of 120 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eStrengthen your pecs, legs \u0026amp; shoulders at home, thanks to its 2-second folding system. Check out this product on the Freeletics app and customise your sessions\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8861148 \/ Unique size \/ Default","offer_id":47295939477682,"sku":"5099871","price":840.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_f8fdd1f8-3ad1-44ba-a51b-c30d965e04a4.jpg?v=1789787086"},{"product_id":"dip-supports-for-weight-training-rack-twin-pack","title":"Dip Supports for Weight Training Rack - Twin-Pack","description":"\u003cp\u003eThis dip supports (sold in pairs) are robust (total user weight of 150 kg) and complete your weight training rack for upper body work.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions and max weight of the dips kit\u003c\/h4\u003e\u003cp\u003e- Handle length: 25 cm\n- Handle diameter: 32 mm\n\nThe maximum user weight for these dip supports is 150 kg. Remember that if you add weights!\u003c\/p\u003e\u003ch4\u003eInstalling the dips kit\u003c\/h4\u003e\u003cp\u003eOur dips kit is very easy to install.\n- Be sure to follow the Right and Left markings\n- Put the stem into the hole that corresponds to the height you need on each side\n- It's all ready!\nOnce installed, the handles won't move.\u003c\/p\u003e\u003ch4\u003eWhat weight training racks are compatible with this dips kit?\u003c\/h4\u003e\u003cp\u003eTo use your dips kit, you'll need a weight training cage or rack!\nHere are our flagship models:\n- The Folding Rack (ref: 8616805)\n- The Folding Wall Rack (ref: 8651534)\n- The Cage 900 (ref: 8766092)\u003c\/p\u003e\u003ch4\u003eHow to accessorise the dips kit\u003c\/h4\u003e\u003cp\u003eIf you're just beginning, you can lighten your load using an elastic band and increase its resistance gradually as you improve.\n- 45 kg Elastic (ref: 8484822)\nIf body weight work is already too easy for you, you can add weight using our gilets or with a weighted belt.\n- 6-10 kg Gilet (ref: 8734579)\n- 0-5 kg Gilet (ref: 8736051)\n- Weighted belt (ref:8667146)\n- 0.5-20 kg cast iron weights to put on the belt (ref: 1042303)\u003c\/p\u003e\u003ch4\u003eOur coach helps you use your dips kit\u003c\/h4\u003e\u003cp\u003eDepending on your level, you can do your dips in 3 different ways:\n\n- Beginner: remove weight with an elastic band (base resistance on your level) and do 3-5 sets of 5-10 reps\n- Intermediate: do your dips with body weight: 3-5 sets of 5-10 reps\n- Advanced: add weight, and increase your load gradually\n\nKeep improving by adding 1 rep or a bit of weight each week.\u003c\/p\u003e\u003cp\u003eEasy to install, these dip supports can be installed on all Decathlon weight training racks. Their V-shape allows you to choose the grip width that suits your body size.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCompatible with the cage on your Decathlon weight training rack (cage Rack 900)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e\"V\" shape to adapt the grip to your body size\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy assembly \/ dismantling\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eTool-free assembly\/disassembly in under 30 seconds (bar system)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMaximum user weight 150 kg.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis dip supports (sold in pairs) are robust (total user weight of 150 kg) and complete your weight training rack for upper body work.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8612857 \/ Unique size \/ black","offer_id":47295948095666,"sku":"4199278","price":365.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_5543fe97-6a2a-4b94-ad3a-bbdf2788f4e9.jpg?v=1789792184"}],"url":"https:\/\/en.preprod.decathlon.com.sa\/ar\/collections\/home-gym-equipment.oembed","provider":"Testing Decathlon Saudi Arabia","version":"1.0","type":"link"}