{"title":"YOGA ACCESSORIES","description":"Find a large selection of premium yoga accessories that will improve your practice from popular brands like Kimjaly. Whatever your level of expertise, our collection has everything you need to develop your practice and reach your wellness objectives. Enhance your yoga practice with a variety of \u003ca href=\"https:\/\/decathlon.com.cy\/collections\/exercise\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cstrong\u003eexercise\u003c\/strong\u003e\u003c\/a\u003e accessories that will help you achieve good alignment, avoid injuries, and provide stability and support during tough poses.","products":[{"product_id":"pilates-resistance-band-3-kg-burgundy","title":"شريط مقاومة لتمارين اللياقة، مقاس M، من المطاط (6 رطل\/ 3 كجم) - عنّابي","description":"\u003cp\u003eمصمم لتمارين البيلاتس.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eأنت تساعدنا لتطوير....\u003c\/h4\u003e\u003cp\u003eيبلغ طول الشريط الآن 1.90 مترًا، أو أطول بمقدار 20 سم من ذي قبل. قررنا هذا التغيير من خلال دراسة آرائكم ومتابعة الفصول الجماعية.\u003c\/p\u003e\u003ch4\u003eنصيحة من الفريق.\u003c\/h4\u003e\u003cp\u003eلمساعدتك في التحكم في وضعية الجسم، قمنا برسم خط أبيض على الشريط. يوضح لك منتصف الشريط.\u003c\/p\u003e\u003ch4\u003eالأبعاد\u003c\/h4\u003e\u003cp\u003e190 سم طول × 50 سم عرض × 6.5 سم سمك\u003c\/p\u003e\u003ch4\u003eنصائح الاستخدام\u003c\/h4\u003e\u003cp\u003eلمنع وقوع الإصابة، من المهم أن تبدأي بالتدريج. نوصي بمستويين للمقاومة: أحدهما للإحماء والآخر للتمرينات الرئيسية.تذكري دائمًا أن المطاط مادة هشة.إذا كنت تمارسين الرياضة وأنت مرتدية الحذاء أو ترغبين في إطالة عمر منتجك، نوصي باستخدام شريط مقاومة من القماش.\u003c\/p\u003e\u003ch4\u003eتعليمات الصيانة والتخزين\u003c\/h4\u003e\u003cp\u003eلإطالة عمر منتجك، نوصي بما يلي:- تنظيفه بلطف بقطعة قماش مبللة بالماء الدافئ - رش القليل من بودرة التلك عليها من وقت لآخر - حفظه بعيدًا عن الضوء المباشر وبعيدًا عن مصادر الحرارة ، ويفضل حفظه في درجات حرارة أقل من 30 درجة مئوية\u003c\/p\u003e\u003ch4\u003eما نوع التمارين التي يمكنك أدائها باستخدام شريط البيلاتس؟\u003c\/h4\u003e\u003cp\u003eإذا كنت لا تعرف أي تمرين يجب أن تبدأ به، أو كيف تؤدي الوضعية الصحيحة؟يمكنك الإطلاع على الإعلان أدناه: https:\/\/contents.mediadecathlon.com\/s840198\/k$adc4f158789740ac9699d6476e2df3fb\/pilates%20band.webp(Copy and paste the link in your web browser)(انسخ والصق الرابط في متصفح الويب الخاص بك)، حمل الملصق الخاص بنا على جوالك الذكي أو اطبعه للتعرف مجانًا على عشرات التمارين التي طورها المصممين والمدربين الرياضيين المؤهلين لدينا!\u003c\/p\u003e\u003cp\u003eأداة مفيدة وقوية ومرنة ينصح بها المعالجون الفيزيائيون. قوي عضلات الذراعين والأرداف والكتفين والبطن والظهر والصدر. 3 ألوان لـ 3 مستويات من المقاومة.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e \u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image src=\" https: data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e \u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e \u003ch5 class=\"productFeature-title\"\u003eمتعدد الاستعمال\u003c\/h5\u003e \u003cp class=\"productFeature-description\"\u003eأداة واحدة تمكنك من ممارسة العديد من مجموعات تمارين العضلات.\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e \u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image src=\" https: data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e \u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e \u003ch5 class=\"productFeature-title\"\u003eتصميم مدمج\u003c\/h5\u003e \u003cp class=\"productFeature-description\"\u003eخفيف الوزن وعملي، أداة لتمارين شد العضلات يمكن حفظها في أي مكان!\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eمصمم لتمارين البيلاتس.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8527897 \/ Unique size \/ grape purple","offer_id":47082721837234,"sku":"2657115","price":55.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_772a400f-3b63-4b60-9f36-cd2151b34113.jpg?v=1789793045"},{"product_id":"fitness-resistance-bands-three-pack-5-6-7-kg-blue-burgundy-black","title":"مجموعة أشرطة مطاطية قصيرة لتمارين البيلاتس 5-6-7 كجم - تركواز- برغندي- أسود","description":"\u003cp\u003eلقد أنتجنا أشرطة المقاومة هذه لتقوية الجسم باستخدام معدات لا تناسب التواجد في منزلك.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eأي شريط يجب عليك استخدامه؟\u003c\/h4\u003e\u003cp\u003eهل بدأت للتو في أداء تمارين القوة؟ إذا جرب هذه الأشرطة الصغيرة. تباع في عبوات مكونة من 3 أشرطة ذات مقاومة متفاوتة. تمنحك مستويات الصعوبة الثلاثة هذه بداية لطيفة لتمارينك بينما تقوي جسمك بالكامل تدريجيًا. فهي صغيرة الحجم وبأسعار معقولة وسهلة النقل بحيث يمكنك استخدامها في أي مكان: في المنزل ، في صالة الألعاب الرياضية ، في رحلاتك ، إلخ. 5 كجم منخفضة \/ 11 رطل، متوسط 6 كجم \/ 13.2 رطل، ارتفاع 7 كجم \/ 15.4 رطل\u003c\/p\u003e\u003ch4\u003eما هي التمارين التي يمكنك القيام بها باستخدام هذه الشرائط الصغيرة؟\u003c\/h4\u003e\u003cp\u003eإذا لم تعرف أي تمرين تبدأ به، أو كيف تحصل على وضعك الصحيح؟ألق نظرة على الملصق أدناه: https:\/\/contents.mediadecathlon.com\/s839591\/k$954c41bcaeae98b214ed028efda79ed1\/fiche%20miniband%20a4.pdfانسخ والصق الرابط في متصفح الويب الخاص بك) قم بتنزيل الملصق الخاص بنا على هاتفك الذكي أو اطبعه لتتمكن من تأدية عشرات التمارين المجانية التي طورها مدربون رياضيون مؤهلون!\u003c\/p\u003e\u003ch4\u003eلماذا تعد تدريبات المقاومة فعالة جدا؟\u003c\/h4\u003e\u003cp\u003eيزيد استخدام الأشرطة المرنة من فعالية تمارينك دون المخاطرة بإتلاف مفاصلك.تزداد المقاومة تدريجياً خلال التمرين. في بداية الحركة، يكون هناك حد أدنى من شد الشريط ولكن بعد ذلك كلما تزيد في الجهد كلما تزداد المقاومة.اضبط قوامك واستفد أكثر من تدريبك من خلال تغيير درجة شد في التمارين واللعب بطول وعرض الشريط\u003c\/p\u003e\u003ch4\u003eمزايا إضافية\u003c\/h4\u003e\u003cp\u003eلمزيد من المقاومة أثناء التمرين باستخدام الاشرطة، يمكنك وضع واحدة فوق الأخرى!\u003c\/p\u003e\u003ch4\u003eالأبعاد\u003c\/h4\u003e\u003cp\u003eالطول 2x25 سم العرض 4 سم سمك 0.7 مم، الطول 2x25 سم العرض 4 سم سمك 0.9 مم، الطول 2x25 سم العرض 4 سم سمك 1.1 مم\u003c\/p\u003e\u003cp\u003eسينال إعجابك: تصميم موفر للمساحة - البراعة -ثلاثة مستويات للمقاومة ستندهش من: قيمته الرائعة\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e \u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image src=\" https: data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e \u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e \u003ch5 class=\"productFeature-title\"\u003eمتعدد الاستعمال\u003c\/h5\u003e \u003cp class=\"productFeature-description\"\u003eنوّع المناطق المستخدمة فيها، من الفخذين إلى مؤخرتك وذراعيك وظهرك وعضلات البطن!\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e \u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image src=\" https: data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e \u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e \u003ch5 class=\"productFeature-title\"\u003eتصميم مدمج\u003c\/h5\u003e \u003cp class=\"productFeature-description\"\u003eأشرطة مرنة خفيفة ومضغوطة يمكن تخزينها وأخذها في أي مكان!\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e \u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image src=\" https: data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e \u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e \u003ch5 class=\"productFeature-title\"\u003eالمرونة\u003c\/h5\u003e \u003cp class=\"productFeature-description\"\u003e3 مستويات من المقاومة لتطوير مستواك ومستوى تدريباتك!\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eلقد أنتجنا أشرطة المقاومة هذه لتقوية الجسم باستخدام معدات لا تناسب التواجد في منزلك.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8528803 \/ Unique size \/ peacock blue","offer_id":47082735468722,"sku":"2661602","price":45.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_0e3873c3-b296-4ee2-859f-9d13b8b21883.jpg?v=1789792616"},{"product_id":"2-kg-adjustable-wrist-ankle-weights-twin-pack-grey","title":"دمبل سوفت 2 كجم للياقة البدنية - مجموعة من 2 دمبل - رمادي","description":"\u003cp\u003eصُمم هذه الدمبل السوفت للحفاظ على يديك خالية أثناء تمارين القوة!  متوفرة في: 2 × 250 جم إلى 1 كجم و 2 × 500 جم إلى 2 كجم\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eما هو الوزن الذي يجب أن تستخدمه؟\u003c\/h4\u003e\u003cp\u003eيعتمد الوزن على التمرين أو مستواك.إذا كنت قد بدأت للتو، فاختر موديل 1 كجم: قم ببناء قوتك تدريجياً وتخفيف عن مفاصلك.الذين يمارسون الرياضة بانتظام يمكنهم الحصول على موديل 2 كجم. إذا كانت لديك أي شكوك، فابدأ بوزن أقل للتأكد من أن حركاتك دقيقة ومضبوطة وفعالة لتجنب الإصابة.استخدام أوزان أثقل عند تدريب الفخذين والأرداف. اقسم الوزن إلى النصف بالنسبة للجزء العلوي من الجسم.\u003c\/p\u003e\u003ch4\u003eما هي التمارين التي يمكنك القيام بها؟\u003c\/h4\u003e\u003cp\u003eلا تعرف أي تمرين تبدأ به، أو كيف تحصل على وضعك الصحيح؟ألق نظرة على الملصق أدناه: https:\/\/contents.mediadecathlon.com\/p1843901\/k$dde6bb8de5c56760321801930ae8c2e6\/DOMYOS%20TONESOFTBELL2%200%20250%20%20%201KG.jpg(انسخ الرابط والصقه في متصفح الويب الخاص بك)، قم بتنزيل الملصق الخاص بنا على هاتفك الذكي أو اطبعه للوصول إلى عشرات التمارين المجانية التي طورها مصممينا والمدربين الرياضيين المؤهلين!\u003c\/p\u003e\u003ch4\u003eثابت أم حركي؟\u003c\/h4\u003e\u003cp\u003eيمكنك القيام بتمارين حركية أو ثابتة.نوصي باستخدام أوزان للمعصم والكاحلين أثناء التمارين الحركية. دمبل سوفت عملي وقابل للتعديل بحيث يمكنك القيام بتمارين الفخذ دون القلق بشأن الأوزان التي تعلق على كاحليك.يوصى باستخدام الدمبل، للتمارين الثابتة مثل القرفصاء. سيساعدك قبضتهم السهلة على الحفاظ على توازنك أثناء قيامك بتمارين القوة \u003c\/p\u003e\u003ch4\u003eإضافي\u003c\/h4\u003e\u003cp\u003eلا تتردد في اللعب بنطاق حركتك ووزنك وسرعتك لتتدرب عضلاتك بقوة أكبر!\u003c\/p\u003e\u003cp\u003eقم بتدريباتك وحقق أهدافك بشكل أسرع، من الذراعين إلى الفخذين والأرداف! اضبط الأوزان لتناسب احتياجاتك: تمارين البيلاتس والمشي الرياضي وما إلى ذلك.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e \u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image src=\" https: data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e \u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e \u003ch5 class=\"productFeature-title\"\u003eمتعدد الاستعمال\u003c\/h5\u003e \u003cp class=\"productFeature-description\"\u003eمن 250 جم إلى 1 كجم ومن 500 جم إلى 2 كجم. يتم ربطه على الكاحلين أو الرسغين.\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e \u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image src=\" https: data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e \u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e \u003ch5 class=\"productFeature-title\"\u003eالمرونة\u003c\/h5\u003e \u003cp class=\"productFeature-description\"\u003eاضبط الوزن بسهولة!500جم إلى 2 كجم (4 أوزان كل منها 500 جرام)\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e \u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image src=\" https: data-src=\"https:\/\/contents.mediadecathlon.com\/b65355\/pic.jpg\"\u003e\u003c\/div\u003e \u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e \u003ch5 class=\"productFeature-title\"\u003eسهل الصيانة\u003c\/h5\u003e \u003cp class=\"productFeature-description\"\u003eقل وداعا للروائح الكريهة: يمكن غسلها باليد!\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eصُمم هذه الدمبل السوفت للحفاظ على يديك خالية أثناء تمارين القوة!  متوفرة في: 2 × 250 جم إلى 1 كجم و 2 × 500 جم إلى 2 كجم\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8573672 \/ Unique size \/ charcoal grey","offer_id":47082982932658,"sku":"2916886","price":170.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_65cd3aad-b37f-48c7-a78f-09564e7419b0.jpg?v=1789786928"},{"product_id":"7-mm-grippy-and-comfortable-fitness-mat-green","title":"7 mm Grippy and Comfortable Fitness Mat - Green","description":"\u003cp\u003eThis mat provides a layer between you and the floor and gives you great flexibility when training, with or without shoes.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat are the features of the mat?\u003c\/h4\u003e\u003cp\u003e160 x 58 x 0.7 cm, with a weight of 0.29 kg.\u003c\/p\u003e\u003ch4\u003eHow to choose your mat\u003c\/h4\u003e\u003cp\u003eTo keep you motivated, it's essential to choose a comfy fitness mat. Make sure it's thick enoughFor gentle, barefoot activities, opt for a mat at least 10 mm thick with a soft texture. If you do dynamic muscle-strengthening exercises, 7 mm is enough. The length is also important. For example, for Pilates or strengthening, choose a mat that is the same size as or bigger than you.\u003c\/p\u003e\u003ch4\u003eHow to position yourself on the mat\u003c\/h4\u003e\u003cp\u003eWhen you're doing toning exercises such as planks, it's important that your mat is resistant to the wear and tear caused by your shoes. To do this, place the grey surface against the floor and position yourself on the coloured part fitted with anti-abrasion film. This way, you can train with shoes on, without risking damage to your mat.\u003c\/p\u003e\u003ch4\u003eHow to care for your mat\u003c\/h4\u003e\u003cp\u003e300 ml of water, 1 tablespoon of white vinegar, 5 drops of lavender essential oil: this is our secret recipe to clean and scent your mat after every workout.\nFor those who want a ready-to-use product, try our yoga mat cleaner with essential oils (reference: 8491191)\u003c\/p\u003e\u003cp\u003eThe mat has a comfy, hard-wearing surface that provides effective protection and cushioning during exercise. It doesn't slip on the ground, with its special film on the underside.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThis fitness mat does not slip on the ground.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThis mat gives you an initial layer of comfort between yourself \u0026amp; the ground\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis mat provides a layer between you and the floor and gives you great flexibility when training, with or without shoes.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8738641 \/ Unique size \/ beige","offer_id":47082712203442,"sku":"4530097","price":105.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_9e082cfd-2b2d-46ce-9c0c-55b3df972b6b.jpg?v=1789789746"},{"product_id":"8-mm-durable-and-grippy-fitness-mat","title":"8 mm Durable and Grippy Fitness Mat","description":"\u003cp\u003eLunges, planks, mountain climbers... this mat isn't afraid of your shoes! A polyurethane top layer makes it particularly durable.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDo you really need a special fitness mat?\u003c\/h4\u003e\u003cp\u003eA floor mat is very useful for exercising. There are many exercises that are done on the ground, and having a mat can help to protect your joints and your body. It can also keep you warm and absorb sweat when you're giving it your all. The Fitness Mat 500 is 8 mm thick for greater comfort and protection during your workouts.\u003c\/p\u003e\u003ch4\u003eWill the Fitness Mat 500 withstand your shoes?\u003c\/h4\u003e\u003cp\u003eDuring your workouts, you do rapid sequences of exercises. Plank, squats, mountain climbers, burpees, lunges, with all the abuse from your shoes, your fitness mat is really put through its paces! But don't worry about it. We've added a protective film on the top surface of the mat to make it more durable to attacks from your shoes. Work out without worry, your fitness mat will now withstand it all.\u003c\/p\u003e\u003ch4\u003eHow is the Fitness Mat 500 so grippy?\u003c\/h4\u003e\u003cp\u003eAre you worried about slipping on your mat during your workout? No panic, our fitness mat has what you need to hold you in place. We got our inspiration from the grip on basketballs. Have you noticed how they seem to stick naturally to players' hands? The top of the mat is equipped with a polyurethane film for an exceptional grip. Even if your hands are a bit damp, you won't slip as you move through your workout.\u003c\/p\u003e\u003ch4\u003eWhat activities can you do with the Fitness Mat 500?\u003c\/h4\u003e\u003cp\u003eOur mat isn't just a king of fitness! It is super versatile for all your sporting adventures, whether Pilates, stretching, or even weight training, and whether at the gym or in your own home. And if you're ever wondering what to do with it, scan the QR code on the mat's packaging. You'll unlock 5 top secret coaching videos just for you.\u003c\/p\u003e\u003ch4\u003eIs the Fitness Mat 500 easy to store?\u003c\/h4\u003e\u003cp\u003eOur fitness mat rolls up for minimal bulk. Just slip on the provided storage straps, and stow it in a closet until your next workout.\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of the Fitness Mat 900?\u003c\/h4\u003e\u003cp\u003eUnfolded, the Fitness Mat 500 measures: 170 cm x 58 cm x 8 mm. Just what you need for a comfortable workout.\u003c\/p\u003e\u003ch4\u003eCaring for your Fitness Mat 500\u003c\/h4\u003e\u003cp\u003eThis mat's superpower? Its super grippy surface layer! But note that dust, creams, and sweat can damage it over time. So to keep your fitness mat in tip-top shape, it needs a bit of regular cleaning. It's easy: just wipe with a sponge or soft cloth with a bit of soapy water, and you're all set. And after using or cleaning it, make sure it is fully dry before folding. That way it'll stay as good as new!\u003c\/p\u003e\u003ch4\u003eAre there accessories you can use to switch up your fitness workout with this mat?\u003c\/h4\u003e\u003cp\u003eTo spice up your workouts or add a bit of challenge, why not combine this mat with a few toning accessories? Dumbbells, elastics, soft balance discs, balance boards... there are plenty of little marvels awaiting you. Take a look at our website, there are plenty of options!\u003c\/p\u003e\u003cp\u003eNo more sweaty hands sliding on your mat during intensive workouts. An exclusive polyurethane film gives this mat an exceptional grip.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eProtective film on the surface to withstand abrasion, even from shoes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePractical and non-slip, even with damp hands, thanks to the upper PU film.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eLunges, planks, mountain climbers... this mat isn't afraid of your shoes! A polyurethane top layer makes it particularly durable.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8800500 \/ Unique size \/ river grey","offer_id":47082803822770,"sku":"4846702","price":240.0,"currency_code":"SAR","in_stock":true},{"title":"8800501 \/ Unique size \/ sage green","offer_id":47082803855538,"sku":"4846703","price":240.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_85c35653-e3b8-47bb-9a95-96b3825b5515.jpg?v=1789788822"},{"product_id":"fitness-swiss-ball-travel-strap-black","title":"Fitness Swiss Ball Travel Strap - Black","description":"\u003cp\u003eThis strap allows you to easily carry your gym ball to the gym.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eI DON'T KNOW WHICH EXERCISES TO DO. HAVE YOU GOT ANY TIPS?\u003c\/h4\u003e\u003cp\u003eWe've got loads of ideas for you! Just copy and paste the link below into your internet browser:\n\nhttps:\/\/contents.mediadecathlon.com\/s839513\/k$cb1af4a5efa477ea4606585f44e5ef7b\/poster%20definitif%20pixl.pdf\n\nIt's a free poster that you can download onto your smartphone and easily print out. It has been developed in collaboration with qualified coaches and contains a dozen or so exercises that you can do with your Swiss ball.\u003c\/p\u003e\u003ch4\u003eWHAT'S THE RIGHT SIZE FOR PREGNANT WOMEN?\u003c\/h4\u003e\u003cp\u003eBecause you'll need different ball sizes as your pregnancy progresses, and so that you don't have to buy several of them, we recommend getting the next size up from what you'd normally need. To stay safe and to ensure this ball won't burst, please follow the restrictions and recommendations for use precisely (see Swiss ball product file).\u003c\/p\u003e\u003ch4\u003eDON'T KNOW WHICH EXERCISES TO DO? HERE ARE A FEW TIPS\u003c\/h4\u003e\u003cp\u003eWe've got loads of ideas for you! Just copy and paste the link below into your internet browser:\n\nhttps:\/\/contents.mediadecathlon.com\/s839513\/k$cb1af4a5efa477ea4606585f44e5ef7b\/poster%20definitif%20pixl.pdf\n\nIt's a free poster that you can download onto your smartphone and easily print out. It has been developed in collaboration with qualified coaches and contains a dozen or so exercises that you can do with your Swiss ball.\u003c\/p\u003e\u003ch4\u003eWHAT'S THE RIGHT SIZE FOR PREGNANT WOMEN?\u003c\/h4\u003e\u003cp\u003eBecause you'll need different ball sizes as your pregnancy progresses, and so that you don't have to buy several of them, we recommend getting the next size up from what you'd normally need. To stay safe and to ensure this ball won't burst, please follow the restrictions and recommendations for use precisely (see Swiss ball product file).\u003c\/p\u003e\u003cp\u003eWrap this strap around your gym ball, whatever its size, adjust its length and carry it over your shoulder like a bag.Don't you need it?It can be stored in its own bag!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCarry your Swiss ball and hang it up with just one accessory.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLight, practical, discreet: comes with a built-in bag to keep it in.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis strap allows you to easily carry your gym ball to the gym.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8589335 \/ Unique size \/ black","offer_id":47163143880882,"sku":"4050065","price":29.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_0e55d8af-d88e-4237-96fa-5384a4f784e6.jpg?v=1789791766"},{"product_id":"fitness-fabric-resistance-band-15-kg-high-resistance-grey","title":"Fitness Fabric Resistance Band, 15 kg High Resistance - Grey","description":"\u003cp\u003eYou can do over 15 exercises with this high resistance band (15 kg equivalence) for a toned, sculpted body. Mix things up, challenge yourself \u0026amp; make progress!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat can you do with a resistance band?\u003c\/h4\u003e\u003cp\u003eStrength training, rehabilitation, Pilates - a resistance band allows you to tackle any number of challenges! Its progressive resistance replaces dumbbells and weights. A good way to preserve your joints from heavy loads while still sculpting your body. The fabric provides a safe, comfortable grip every time you work out.\u003c\/p\u003e\u003ch4\u003eWhat can you work with this resistance band?\u003c\/h4\u003e\u003cp\u003eFrom tricep extensions to kick-backs and lunges, this resistance band helps you sculpt your lower body. Whether a beginner or an advanced athlete, it adapts to all levels. Need some inspiration? Scan the QR code to access free training sessions. Get ready to redefine your fitness routine!\u003c\/p\u003e\u003ch4\u003eNeed other resistance levels?\u003c\/h4\u003e\u003cp\u003eFor warm-ups or more gentle exercises, we also have lighter levels of resistance. You can find the following resistance levels in stores or online:\n- light resistance (ref 8920486)\n- medium resistance (ref 8920489)\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of this band?\u003c\/h4\u003e\u003cp\u003eWeight: 91 g\nLength: 95 cm\nWidth: 4.5 cm\nHeight: 3 cm\u003c\/p\u003e\u003ch4\u003eWhat do the numbers on the band mean?\u003c\/h4\u003e\u003cp\u003eThe printed numbers allow you to adapt the resistance level of your resistance band. The secret? The closer you get to the centre, the greater the tension. No more need to collect bands - this versatile tool adapts to your progress and allows you to explore a multitude of exercises.\u003c\/p\u003e\u003ch4\u003eIs this band durable?\u003c\/h4\u003e\u003cp\u003eEndurance champion: this fitness band tackled the challenge of 100,000 stretches to 100%! You can count on it for 4 workouts per week for at least 4 years. Dive into the most daring exercises without fear, it'll keep up without flinching.\u003c\/p\u003e\u003ch4\u003eCleaning your resistance band\u003c\/h4\u003e\u003cp\u003eYou shower off after each workout, and your band deserves to freshen up as well. Remove any dust and sweat with a damp cloth, then let it air dry. And there it is, fresh and ready for a new workout.\u003c\/p\u003e\u003cp\u003eOnce folded, this resistance band slips into a corner of your bag. Take it out anywhere, scan the QR code, and you're all set for an impromptu workout.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWork your lower body in a variety of ways with over 15 exercises\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65113\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eConnectivity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eScan the QR code on the product for exclusive training sessions\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLightweight and compact, you can take it anywhere, from home to the gym\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eYou can do over 15 exercises with this high resistance band (15 kg equivalence) for a toned, sculpted body. Mix things up, challenge yourself \u0026amp; make progress!\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8920490 \/ Unique size \/ carbon grey","offer_id":47163372732594,"sku":"5416610","price":65.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_9eb1b01f-d7f1-482e-80b5-03a21dbf6f0c.jpg?v=1789789983"},{"product_id":"foam-roller-90cm-x-15cm","title":"Foam Roller - 90cm x 15cm","description":"\u003cp\u003eThe size of this foam roller (90 cm) means it can be used both as a support and for intensifying your poses during Pilates sessions.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy use this Pilates roller?\u003c\/h4\u003e\u003cp\u003eThere are various ways of using this roller to vary and intensify your Pilates exercises. For example, you can lie down on it, balancing on the centre of it to work your deep core muscles. Place it under your hands to make your planks harder. Finally, place your feet on it during hip raises to add instability and work your transverse abdominal muscle harder.\u003c\/p\u003e\u003ch4\u003eHow to choose your foam roller\u003c\/h4\u003e\u003cp\u003eOur two rollers are made of the same high-density foam and guarantee the same durability.\nIf you want to throw your foam roller in your bag to take to your next Pilates class, the small roller (38 cm long and 13 cm in diameter) is perfect. The large size (90 cm long and 15 cm diameter) can be used to do even more exercises, and the longer length provides more support along the spine.\u003c\/p\u003e\u003ch4\u003eHow to choose your foam roller\u003c\/h4\u003e\u003cp\u003eOur two rollers are made of the same high-density foam and guarantee the same durability.\nIf you want to throw your foam roller in your bag to take to your next Pilates class, the small roller (38 cm long and 13 cm in diameter) is perfect. The large size (90 cm long and 15 cm diameter) can be used to do even more exercises, and the longer length provides more support along the spine.\u003c\/p\u003e\u003cp\u003eSpice up your Pilates exercises by throwing in some stability work. You can also rest on it when doing balance exercises. The foam will stay firm for a really long time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA single accessory for a total body workout!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThe size of this foam roller (90 cm) means it can be used both as a support and for intensifying your poses during Pilates sessions.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8528759 \/ Unique size \/ black","offer_id":47173460754610,"sku":"2661281","price":255.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_9a377636-9f25-4e20-8f83-6a2f79b73df4.jpg?v=1789791937"},{"product_id":"smooth-foam-roller","title":"Smooth Foam Roller","description":"\u003cp\u003eOur team designed this foam roller for self-massaging after sports.Easily relax your muscles using your body weight.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhich muscles should you massage with the foam roller?\u003c\/h4\u003e\u003cp\u003eOur versatile massage roller is suitable for massaging several areas of the body:glutes, thighs (fascia latte, hamstring and quads) and calves.It also makes it easier to self-massage the back!It can be used to loosen your muscles after a sports session.It's up to you to see if you prefer massaging yourself right after your session, in the evening or the following day.Naturally, you can also have a self-massage even if you haven't done any sport ;-)\u003c\/p\u003e\u003ch4\u003eHow to massage yourself well after sport?\u003c\/h4\u003e\u003cp\u003eTo use the roller, it's simple!Sit yourself down on the floor and massage the area concerned by going back and forth with the roller.For an effective massage, we recommend that you self-massage each part of your body for at least 5 minutes.\nWatch our videos for more information and a few exercises!\u003c\/p\u003e\u003ch4\u003ePrecautions for use:\u003c\/h4\u003e\u003cp\u003eThe massage roller is designed for adults.When using a massage roller for the first few times, it is common to feel some pain or experience some bruising. If the pain is intense and lasts a long time, consult your doctor.\nAs for the bruises, this effect is created by little blood vessels on the surface of the skin. So, don't worry, they will disappear over time with use.\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of the massage roller?\u003c\/h4\u003e\u003cp\u003eDiameter: 13 cm\nLength: 33 cm\u003c\/p\u003e\u003cp\u003eWhether it is for the back, thighs or calves, this roller is perfect for deep and comfortable massages.With its smooth structure, it is perfect for your first self-massages.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFor several areas. Perfect for back, thighs and calves massages.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAllows self-massages.For use on the floor.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65379\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAnatomic design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSmooth foam of medium hardness, for deep and more comfortable massages.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur team designed this foam roller for self-massaging after sports.Easily relax your muscles using your body weight.\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8647288 \/ Unique size \/ Default","offer_id":47173592449202,"sku":"4317710","price":89.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_2833d35c-5d7f-48bc-864a-451cd7b41346.jpg?v=1789787208"},{"product_id":"compact-pump-for-swiss-ball-white","title":"Compact Pump for Swiss Ball - White","description":"\u003cp\u003eInflate your gym ball easily with this ultra-compact dual-action pump. Its mini format means you can take it anywhere.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy choose our pump?\u003c\/h4\u003e\u003cp\u003eThe pump is quick and easy to use to top up your accessories with air for more comfortable workouts. The pump moves 0.9 L of air per stroke.\n\nPump dimensions:\n- 30 cm high\n- 5 cm wide\nWeight:\n- 115 g\nUltra-compact, super-efficient!\u003c\/p\u003e\u003ch4\u003eInflating a gym ball with your pump\u003c\/h4\u003e\u003cp\u003eFully inflate your Swiss ball using a tape measure to check the diameter. Here are the maximum diameters of our different gym balls:\n- size 1 = 55 cm,\n- size 2 = 65 cm,\n- size 3 = 75 cm. Finally, sit on the ball and check that your knees are at hip level. If not, adjust the inflation level accordingly.\nYou can also use the pump to inflate your soft ball or textile instability cushion.\u003c\/p\u003e\u003cp\u003eDo you want to spend more time practising and less time setting up? This pump's double-action system is just what you need! It's compact and easy to slip into your sports bag.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eVery small (115 g) for easy transport and storage.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eEasy to use to inflate your gym ball!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65000\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEfficiency\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA dual-action system makes quick and easy work of inflating your ball.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eInflate your gym ball easily with this ultra-compact dual-action pump. Its mini format means you can take it anywhere.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8214626 \/ Unique size \/ ultra white","offer_id":47173619417266,"sku":"1503505","price":39.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_eee6f7c2-bd75-4107-9fb6-fc3b9cb2208a.jpg?v=1789788367"},{"product_id":"size-3-75-cm-durable-swiss-ball","title":"Size 3 \/ 75 cm Durable Swiss Ball","description":"\u003cp\u003eStretch and tone your body with our size 3 Swiss ball. It's robust and helps you achieve your sporting goals.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eThis ball is designed to last\u003c\/h4\u003e\u003cp\u003eOur engineers have designed this product to last. They followed a rigorous scientific method to determine the theoretical lifetime of the product and predict its possible weak points.\nIf you're no longer using it and it's in good condition, consider gifting it or selling it on second hand.\u003c\/p\u003e\u003ch4\u003eIs the size 3 ball the right one for you?\u003c\/h4\u003e\u003cp\u003eIf you're over 1.70 m tall and weigh more than 85 kg, then size 3 (75 cm diameter) is the one you need.\nBall weight:\n- 2 kg\u003c\/p\u003e\u003ch4\u003eInflating your Swiss ball\u003c\/h4\u003e\u003cp\u003eTo get the most out of your Swiss ball, it's important to pump it up correctly.\nYou'll need a pump (ref: 8214626, or 8490986) and a tape measure to check the ball's diameter.\nThe size 3 ball should be no more than 75 cm across.\nTo check that the ball is correctly inflated, sit on it: your knees and hips should be level.\nIf they aren't, inflate the ball more or deflate it a little!\u003c\/p\u003e\u003ch4\u003eWhat's in the ball's box?\u003c\/h4\u003e\u003cp\u003eIn the ball's box, you'll find:\n- a tape measure to help you inflate it correctly\n- 2 plugs\n- Instructions\n\nIf you lose the plugs, you can buy replacements from our support website.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with\na variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eBall weight\u003c\/h4\u003e\u003cp\u003e2 kg.\u003c\/p\u003e\u003ch4\u003eIS OUR GYM BALL SUITABLE FOR OFFICE USE?\u003c\/h4\u003e\u003cp\u003eOur ball is designed for sports use but can also be used in the office provided you put a protective cover on it.\u003c\/p\u003e\u003cp\u003eIncrease the number and range of fitness, Pilates and stretching exercises you can do thanks to this Swiss ball. Comfortable and durable, it helps you achieve your sporting goals!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFitness, Pilates, stretching, and more: use it for all of your training!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eStretch and tone your body with our size 3 Swiss ball. It's robust and helps you achieve your sporting goals.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8603635 \/ L \/ peacock blue","offer_id":47177891283122,"sku":"4135366","price":175.0,"currency_code":"SAR","in_stock":true},{"title":"8640041 \/ L \/ purple","offer_id":48053174960306,"sku":"4250011","price":175.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_52ef7399-bc25-4d73-ab1a-6585976e5d53.jpg?v=1789788976"},{"product_id":"massaging-foam-roller-hard-coral","title":"Massaging Foam Roller - Hard - Coral","description":"\u003cp\u003eRecovery is good. Recovering your entire body is even better! Use this foam roller to target specific spots with\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eHard foam roller description\u003c\/h4\u003e\u003cp\u003e- Hard foam roller teeth depth: 3.5mm\n- Length: 38 cm\n- Width: 12 cm\n- Height: 12 cm\n- Weight: 0.51 kg\u003c\/p\u003e\u003ch4\u003eWhy use a foam roller?\u003c\/h4\u003e\u003cp\u003eWhat it does best: relaxes tense areas on your body. By giving yourself regular massages, you can optimise muscular relaxation and release tension before or after a workout.\u003c\/p\u003e\u003ch4\u003eWhat is the difference between a hard and soft foam roller?\u003c\/h4\u003e\u003cp\u003eIt all depends on what you like!\nIf you enjoy deep massages, opt for a higher density foam. But we understand that not everyone enjoys the firmness of a hard foam rollerThat's why we offer two hardness options so you can choose the one that suits you best.\u003c\/p\u003e\u003ch4\u003eWhen should you use a \"hard\" foam roller?\u003c\/h4\u003e\u003cp\u003eFoam rollers are an essential part of your warm-up as they stimulate blood flow.\n\nDuring training, they can help release muscular tension to improve your performance.\n\nAfter a workout, the foam roller can relax muscles, reduce soreness and encourage optimum recovery. Include these key steps in your training routine to maximize results and take better care of your body.\u003c\/p\u003e\u003ch4\u003eUsing the \"soft\" foam roller\u003c\/h4\u003e\u003cp\u003eTo massage with a foam roller, you just target the area you want to work on.\n\nPlace the foam roller on a hard surface, place the targeted area on top (the back, legs, arms, etc) and roll it back and forth.\nBe careful not to force anything and stop immediately if you feel pain.\u003c\/p\u003e\u003ch4\u003eFurther relax your muscles before or after a weight training or cross-training session\u003c\/h4\u003e\u003cp\u003eUsing the mobility ball ref: 8544539) to target hard-to-reach spots. This special ball helps you reach spots that are difficult to work.\u003c\/p\u003e\u003ch4\u003eOur coach has put together foam roller exercises for a squat session\u003c\/h4\u003e\u003cp\u003eHere's a self-massage routine for warming up your lower body for a squat session:\n- roll out hamstrings: 45'' per leg\n- roll out adductors: 45'' per leg\n- roll out glutes: 45'' per leg\n- roll out IT band: 45'' per leg\u003c\/p\u003e\u003cp\u003eRelax even the most difficult knots with this foam roller made from high density foam. Compact and light, it's easy to slip into your gym bag.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCan be used to massage several parts of the body (thighs, back, calves, glutes)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe hole in the middle makes it easy to transport\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eRecovery is good. Recovering your entire body is even better! Use this foam roller to target specific spots with\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8858862 \/ Unique size \/ Default","offer_id":47177903636658,"sku":"5134287","price":145.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_ccc5c150-bd66-448c-83e4-2f541f8c4272.jpg?v=1789786066"},{"product_id":"waterproof-floor-mat-for-tents-and-camping-trips-2-x-2-5-m","title":"WATERPROOF FLOOR MAT FOR TENTS AND CAMPING TRIPS - 2 x 2.5 m","description":"\u003cp\u003eWe have designed this waterproof floor mat to create an area that is insulated from ground moisture. It offers additional protection for your camping trip.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWeight\u003c\/h4\u003e\u003cp\u003eThe mat weighs 593 g.\u003c\/p\u003e\u003ch4\u003eOUR ENVIRONMENTAL POLICY\u003c\/h4\u003e\u003cp\u003eBecause we are aware that we must act to preserve our playground, Quechua is committed to limiting the environmental impact of its products.\nToday, this product is not eco-designed, but we work every day to make it more responsible: eco-design, repairability and sustainability are at the heart of our developments.\u003c\/p\u003e\u003cp\u003eThe floor mat is waterproof and easy to clean. It offers additional protection for your tent against abrasion and perforation from stones or ground roots.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65229\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRobustness\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAbrasion and perforation resistant | Waterproof | Polyethylene 120 g\/m²\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMetal eyelets for easy installation\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWe have designed this waterproof floor mat to create an area that is insulated from ground moisture. It offers additional protection for your camping trip.\u003c\/p\u003e","brand":"QUECHUA","offers":[{"title":"1163704 \/ Unique size \/ black","offer_id":47177925755058,"sku":"616098","price":89.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_4d128429-773a-4c50-83dd-438e8c8894de.jpg?v=1789786809"},{"product_id":"size-2-65-cm-durable-swiss-ball","title":"Size 2 \/ 65 cm Durable Swiss Ball","description":"\u003cp\u003eThis 65 cm gym ball has been designed for stretching, fitness and rehabilitation sessions. Choose the size according to your body shape.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eIs the size 2 gym ball the right size for you?\u003c\/h4\u003e\u003cp\u003eNot sure which size to get?\nIf you're between 1.60 and 1.80 m tall and weigh less than 85 kg, then size 2 (65 cm diameter) is perfect for you.\nThe ball weighs 2 kg.\u003c\/p\u003e\u003ch4\u003eHow to correctly inflate this ball\u003c\/h4\u003e\u003cp\u003eTo inflate your ball correctly, you'll need:\n- a pump (ref: 8214626 or 8490986)\n- a tape measure for measuring the ball\n\nYour ball is correctly inflated if:\n- it is no bigger than its maximum diameter (65 cm for size 2)\n- your knees are at hip height when you sit on the ball.\u003c\/p\u003e\u003ch4\u003eWhat's in the package, besides the ball?\u003c\/h4\u003e\u003cp\u003eIn the box, you'll find:\n- the ball\n- a tape measure for correctly inflating the ball\n- 2 plugs\n- the instructions\n\nIf you lose both plugs, you can buy replacements from our support website.\u003c\/p\u003e\u003ch4\u003eBall weight\u003c\/h4\u003e\u003cp\u003e2 kg\u003c\/p\u003e\u003ch4\u003eIS OUR SWISS BALL SUITABLE FOR OFFICE USE?\u003c\/h4\u003e\u003cp\u003eOur ball is designed for sports use but can also be used in the office provided you put a protective cover on it.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with\na variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eWhat should you do if you lose both your Gym Ball plugs?\u003c\/h4\u003e\u003cp\u003eDon't worry!\n\nThis year, we're offering the option to buy plugs as spare parts from our stores' workshops.\n;)\u003c\/p\u003e\u003cp\u003eFrom Pilates to muscle strengthening and stretching, this ball brings fun and a wide variety of exercises to your sports sessions.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFitness, Pilates, stretching, and more: use it for all of your training!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 65 cm gym ball has been designed for stretching, fitness and rehabilitation sessions. Choose the size according to your body shape.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8603634 \/ M \/ peacock blue","offer_id":47177927360690,"sku":"4135365","price":145.0,"currency_code":"SAR","in_stock":true},{"title":"8640040 \/ M \/ purple","offer_id":48053175681202,"sku":"4250010","price":150.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_c085db98-75d6-4015-8546-0138731d612e.jpg?v=1789789067"},{"product_id":"10-mm-durable-fitness-mat","title":"10 mm Durable Fitness Mat","description":"\u003cp\u003eThe mat is grippy and comfortable, ideal for intensive sessions such as HIIT. It's multi-purpose and guarantees unfailing robustness!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eIs a floor mat really necessary for fitness?\u003c\/h4\u003e\u003cp\u003eWhen it comes to fitness, a floor mat is really useful. Many exercises are done on the ground and using a mat means you can work out in complete safety and look after your joints as well as your whole body. A mat also insulates you from cold floors and absorbs perspiration during intense exercise.\nThe 900 Fitness mat has a thickness of 10 mm for optimum protection and extra comfort while you work out.\u003c\/p\u003e\u003ch4\u003eCan you use the Fitness 900 mat when wearing shoes?\u003c\/h4\u003e\u003cp\u003ePlanks, squats, mountain climbers, jumps, etc. Doing fitness puts your mats to the test. It has to be said that shoes aren't exactly kind to them. So we've added a protective film to the top of your mat, to make sure it's not afraid of your trainers. Now you can exercise as you like, your fitness mat will withstand all your movements.\u003c\/p\u003e\u003ch4\u003eWhat makes the Fitness mat so grippy?\u003c\/h4\u003e\u003cp\u003eThis is what you worry about when you use your floor mat during your fitness sessions: slipping during a movement. Don't worry, our fitness mat is ultra-slip-resistant.\nA film under the mat prevents the mat from slipping on the floor, so you can work out in complete safety.\nWhat's more, a polyurethane film applied to the top of the mat ensures extreme grip. Even with sweaty hands, you can go through the motions without slipping.\u003c\/p\u003e\u003ch4\u003eWhat activities can you do with the Fitness Mat 900?\u003c\/h4\u003e\u003cp\u003eAlthough our mat has been designed for fitness, it can also be used for a wide range of other activities in the gym or at home, such as yoga, Pilates, stretching and weight training.\nAnd if you're looking for inspiration for your workouts, you can scan the QR code on the mat pack. It will give you access to 5 coaching videos prepared especially for you.\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of the Fitness Mat 900?\u003c\/h4\u003e\u003cp\u003eThe Fitness 900 mat measures: 170 cm x 58 cm x 10 mm\u003c\/p\u003e\u003ch4\u003eCaring for your Fitness 900 mat\u003c\/h4\u003e\u003cp\u003eThe strength of this mat lies in its grippy surface layer. But over time, dust, creams and perspiration can damage it.That's why it's important to clean your fitness mat regularly.\nNothing could be simpler than cleaning your fitness mat.Simply wash it in slightly soapy water with a soft cloth.\nRemember to dry it well after using it or cleaning with water, so that it doesn't get folded while still damp.\u003c\/p\u003e\u003cp\u003eFor better grip, a film under the mat and another on top prevent the mat from slipping on the floor and you from ending up on the floor. With a 10 mm thickness, your body will appreciate the comfort.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65027\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAbrasion resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eProtective film on the surface to protect against rubbing even with shoes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFilm on the top and bottom. The result: the mat doesn't slide \u0026amp; neither do you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e10 mm thickness for extreme comfort and protection for your body.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThe mat is grippy and comfortable, ideal for intensive sessions such as HIIT. It's multi-purpose and guarantees unfailing robustness!\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8788600 \/ Unique size \/ carbon grey","offer_id":47177932144818,"sku":"4792615","price":175.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_ab98d4aa-531e-417e-a713-0aefd9a464fb.jpg?v=1789791227"},{"product_id":"size-3-75-cm-swiss-ball-cover-grey","title":"Size 3 \/ 75 cm Swiss Ball Cover - Grey","description":"\u003cp\u003eThis size 3 Swiss ball cover has been dyed to make it more transforms your ball into a chair. You can train your posture each and every day.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy use this cover on your Swiss ball?\u003c\/h4\u003e\u003cp\u003eWant to make the most of your Swiss ball and avoid having to deflate it between workouts? Then this cover is just what you need! It protects your ball from abrasive floors and from rubbing. Its colour (grey marl) looks great in any interior and it enables you to use your ball as an office chair! The handle makes it easy to adjust how you're sitting.\nYou'll be able to use it more often!\u003c\/p\u003e\u003ch4\u003eChoose the cover that's the same size as your ball\u003c\/h4\u003e\u003cp\u003eSince our Swiss ball comes in several sizes, our cover does too!\nIf you have a size 1 Swiss ball then get the size 1 cover, and so on.\u003c\/p\u003e\u003ch4\u003eHere's how to put the cover on your Swiss ball\u003c\/h4\u003e\u003cp\u003eBefore putting your ball inside its cover, make sure to deflate it.\nOnce you've done that, insert it into the cover with the valve near the top.\nDo up the cover almost all the way, leaving just enough room to connect the ball to the pump.\nInflate the ball until the ball and cover are sitting snugly together (never exceed the ball's maximum size).\nDo up the cover fully and check that you've pumped the ball up enough.\u003c\/p\u003e\u003ch4\u003eHere's how to put the cover on your Swiss ball\u003c\/h4\u003e\u003cp\u003eBefore putting your ball inside its cover, make sure to deflate it.\nOnce you've done that, insert it into the cover with the valve near the top.\nDo up the cover almost all the way, leaving just enough room to connect the ball to the pump.\nInflate the ball until the ball and cover are sitting snugly together (never exceed the ball's maximum size).\nDo up the cover fully and check that you've pumped the ball up enough.\u003c\/p\u003e\u003ch4\u003eHOW SHOULD YOU INFLATE AND USE YOUR SWISS BALL FOR WORKING FROM HOME?\u003c\/h4\u003e\u003cp\u003eFor starters, make sure your ball is inflated to the recommended size: 55 cm for size 1, 65 cm for size 2, and 75 cm for size 3.\nIn terms of positioning, sit on your ball, facing your desk. Your eyes should be level with the top of your screen; your feet should be on the floor and your legs should form an obtuse angle. Lastly, keep your back straight. All that remains now is to knuckle down to some work :)\u003c\/p\u003e\u003ch4\u003eSWISS BALL EXERCISES TO HELP YOU FEEL BETTER AT WORK\u003c\/h4\u003e\u003cp\u003eWe've got loads of ideas for you! Just copy and paste the link below into your internet browser:\n\nhttps:\/\/contents.mediadecathlon.com\/s871401\/k$8b16614a75d2e8a0918ad75b16a72f77\/8603888%208603886%208603887%20001.pdf\nIt's a free poster that you can download onto your smartphone and easily print out. It has been developed in collaboration with qualified coaches and contains a dozen or so exercises for you to do.\u003c\/p\u003e\u003ch4\u003eWHY USE YOUR SWISS BALL FOR WORKING AT YOUR DESK?\u003c\/h4\u003e\u003cp\u003eSitting on a Swiss ball as you work can relieve your back, correct your sitting position, strengthen your core and improve your balance.\nIt's basically a fun way to build strength, without you even realising! Great, eh?\nTo begin with, we recommend sitting on it for 30 minutes each day, then for between 2 and 4 hours (but no more). And if you're able to stand up for a few hours while working, that's even better!\u003c\/p\u003e\u003ch4\u003eOur recommendation\u003c\/h4\u003e\u003cp\u003ePlace the cover's handle between your legs for the ideal position!\u003c\/p\u003e\u003cp\u003eTrain your posture, even when you're working from home, with this Swiss ball cover. This stylish,ball not only looks great but feels great too!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThanks to its base, your Swiss ball won't go wandering around your house!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis size 3 Swiss ball cover has been dyed to make it more transforms your ball into a chair. You can train your posture each and every day.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8603887 \/ Unique size \/ pebble beige","offer_id":47177937223858,"sku":"4144377","price":75.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_e966cf12-9d80-4b6e-b047-59cb3fbf1683.jpg?v=1789787497"},{"product_id":"yoga-knee-and-wrist-pad","title":"Yoga Knee \u0026 Wrist Pad","description":"\u003cp\u003eThis pad redefines comfort in yoga. Its ergonomic design is perfectly adapted to your joints and the curved edges offer a stable hold.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy use these yoga pads\u003c\/h4\u003e\u003cp\u003eSome yoga postures put a lot of pressure on your knees and wrists, which can lead to pain. This can also happen when you spend too long on all fours. Rather than folding over your mat or improvising with a blanket, these pads will give you an extra layer of cushioning to protect and relieve your joints. A simple solution for a more comfortable practice.\u003c\/p\u003e\u003ch4\u003eWhich exercises can you use these yoga pads for?\u003c\/h4\u003e\u003cp\u003eComfort in every pose! These pads are perfect for every level of practice: use them under your knees during lunges or when on all-fours, under your hands in downward-facing dog (Adho Mukha Svanasana), or under your head during balance poses (Sirsasana). Everyone from beginners to advanced yogis can relieve tension for a smoother practice.\u003c\/p\u003e\u003ch4\u003eWhy are these pads so comfortable?\u003c\/h4\u003e\u003cp\u003eOur pads were designed to be comfortable and practical! Their ergonomic shape was designed to support your joints during your poses. The curved edges provide a better grip. You can easily transition between poses.\u003c\/p\u003e\u003ch4\u003eHow should you clean your yoga pad?\u003c\/h4\u003e\u003cp\u003eCleaning your foam yoga mat is easy! Wipe it down with soapy water or our essential oil spray for yoga mats (Ref. : 8757266). If you use it daily, we recommend cleaning it every week.\u003c\/p\u003e\u003cp\u003eThis portable pad is light as a feather (150 g), making it the perfect accessory for all your sessions. Slip it in your bag and practise wherever you want.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eErgonomic design to support your joints and curved edges for a stable hold\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65360\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eLightweight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAt just 150 g, you can slip it into your bag to take anywhere\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis pad redefines comfort in yoga. Its ergonomic design is perfectly adapted to your joints and the curved edges offer a stable hold.\u003c\/p\u003e","brand":"KIMJALY","offers":[{"title":"8873751 \/ Unique size \/ steel blue","offer_id":47563171496114,"sku":"5177628","price":59.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_bde81815-49b7-44af-a087-2ba985fb3a5c.jpg?v=1789789496"},{"product_id":"size-1-55-cm-durable-swiss-ball","title":"Size 1 \/ 55 cm Durable Swiss Ball","description":"\u003cp\u003eThis 55 cm Swiss ball can be used to tone your body, strengthen your back and stretch your muscles during your workouts. It's designed to last!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eThis product has been designed to last\u003c\/h4\u003e\u003cp\u003eThe longer you use a product before replacing it, the more you'll reduce your carbon footprint. Our engineers have designed this product to last. They followed a rigorous scientific method to determine the theoretical lifetime of the product and predict its possible weak points.\u003c\/p\u003e\u003ch4\u003eIs the size 1 Swiss ball the right one for you?\u003c\/h4\u003e\u003cp\u003eThe size of your Swiss ball depends on your height!\nif you're less than 1.60 m tall and weigh less than 85 kg, then size 1 (55 cm diameter) is just what you need.\nThe ball weighs 2 kg.\u003c\/p\u003e\u003ch4\u003eHow to inflate your Swiss Ball\u003c\/h4\u003e\u003cp\u003eWe recommend using a pump, which is sold separately (product reference: 8214626, or 8490986).\nFully inflate your Swiss ball using a tape measure to check the diameter.\nFor the size 1 ball, do not exceed 55 cm.\nCheck that it is pumped up correctly by sitting on it: your knees should be at hip height.\u003c\/p\u003e\u003ch4\u003eWhat accessories does the ball come with?\u003c\/h4\u003e\u003cp\u003eYour Swiss ball comes with:\n- Two plugs (in case you lose the first one)\n- A plug remover to help you easily remove the plugs when inflating \/ deflating the ball\n- A tape measure to make sure your Swiss ball is correctly inflated\n- Instructions\n\nYou can also buy the plugs as a spare part on our support website.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with\na variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eBall weight\u003c\/h4\u003e\u003cp\u003e2 kg.\u003c\/p\u003e\u003ch4\u003eIS OUR GYM BALL SUITABLE FOR OFFICE USE?\u003c\/h4\u003e\u003cp\u003eOur ball is designed for sports use but can also be used in the office provided you put a protective cover on it.\u003c\/p\u003e\u003cp\u003eThis comfortable, robust Swiss ball enables you to vary the exercises you do during fitness, Pilates and stretching sessions. You won't be able to live without them!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFitness, Pilates, stretching, and more: use it for all of your training!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 55 cm Swiss ball can be used to tone your body, strengthen your back and stretch your muscles during your workouts. It's designed to last!\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8603633 \/ S \/ peacock blue","offer_id":47187139723442,"sku":"4135363","price":125.0,"currency_code":"SAR","in_stock":true},{"title":"8640038 \/ S \/ purple","offer_id":48053198160050,"sku":"4250002","price":125.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_23759ca3-c966-40c5-b92b-162766f8b5e9.jpg?v=1789791161"},{"product_id":"6-cm-thick-pilates-foam-balance-pad-blue","title":"6 cm Thick Pilates Foam Balance Pad - Blue","description":"\u003cp\u003eThis foam pad is perfect for Pilates: to create slight instability or for greater comfort when resting on your wrists or knees.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003ePad dimensions\u003c\/h4\u003e\u003cp\u003eDimensions:\n- 39 cm long\n- 24 cm wide\n- 6 cm thick\nWeight:\n- 0.2 kg\u003c\/p\u003e\u003ch4\u003eWhy do you need a pad?\u003c\/h4\u003e\u003cp\u003eThis pad is, first and foremost, significant added comfort for your joints during core work or on the floor. It also generates slight instability, which intensifies work on your postural muscles. Lastly, it improves your positioning. For example, if you place the pad under your bum when seated, it'll help you align your back and get it more vertical.\u003c\/p\u003e\u003ch4\u003eDimensions and weight\u003c\/h4\u003e\u003cp\u003eDimensions: 39 cm long x 24 cm wide x 6 cm thick; Weight: 0.2 kg. \u003c\/p\u003e\u003ch4\u003eOur advice\u003c\/h4\u003e\u003cp\u003eIf your wrists get uncomfortable when doing planks, use it to rest your hands on.\u003c\/p\u003e\u003cp\u003eThe 6 cm thickness of this pad helps you to work your deep muscles by creating slight instability. It can also relieve stress on the joints during floor poses.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eStrengthen your deep muscles through stability work!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eBalanced workout\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eImprove your balance with this balance pad.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis foam pad is perfect for Pilates: to create slight instability or for greater comfort when resting on your wrists or knees.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8526564 \/ Unique size \/ blue","offer_id":47993731416242,"sku":"2650728","price":130.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_04915093-5fb3-41b2-9da4-caa9f99421a4.jpg?v=1789789387"},{"product_id":"gym-floor-mat","title":"Gym floor mat","description":"\u003cp\u003eOur design team developed this training mat to dampen noise from your cardio equipment and protect your floors.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eProtective mat to place underneath your cardio fitness equipment to effectively protect your floors and dampen noise during use.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOptimal grip thanks to its surface texture and dimensions: 98 x 198 cm.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePerfect for both protecting the floor and doing fitness exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65290\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCushioning\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAbsorbs impacts from heavy equipment. Thickness: 0.6 cm, density: 295 kg \/m3.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur design team developed this training mat to dampen noise from your cardio equipment and protect your floors.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8338394 \/ UNIQUE \/ black","offer_id":47187144114354,"sku":"746334","price":135.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_48474d03-1084-440a-9c56-f3a0acc46cc3.jpg?v=1789792359"},{"product_id":"soft-massaging-foam-roller-blue","title":"Soft Massaging Foam Roller - Blue","description":"\u003cp\u003eThe self-massage roller is ideal to relax several areas of the body (thighs, back, calves, buttocks...). A must-have for your sports bag!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eSoft foam roller description\u003c\/h4\u003e\u003cp\u003e- Soft massage roller notch depth: 3.5mm\n- Length: 38 cm\n- Width: 12 cm\n- Height: 12 cm\n- Weight: 0.51 kg\u003c\/p\u003e\u003ch4\u003eWhy use a foam roller?\u003c\/h4\u003e\u003cp\u003eThis roller's main benefit is to relax the tense areas of your body. Regular self-massage optimises muscle relaxation and reduces tension.\u003c\/p\u003e\u003ch4\u003eWhat's the difference with a massage roller with \"hard\" foam?\u003c\/h4\u003e\u003cp\u003eWhatever you like!\nIf you've been injured or want a gentle massage, opt for a softer density. However, if you are an experienced sportsperson, we recommend the hard foam roller. Choose the one that suits you best!\u003c\/p\u003e\u003ch4\u003eWhen should you use a \"soft\" massage roller?\u003c\/h4\u003e\u003cp\u003eMassage rollers are essential during warm-up to stimulate blood circulation and prepare your muscles.\n\nDuring training, self-massage helps to relax muscles, improving performance.\n\nAfter training, using a massage roller relaxes the muscles, reduces pain and promotes optimal recovery.\u003c\/p\u003e\u003ch4\u003eUsing the \"soft\" foam roller\u003c\/h4\u003e\u003cp\u003eTo use a \"soft\" mobility roller for self-massage, all you have to do is concentrate on the area you want to work on.\n\nThe rule is to place the massage roller on a flat surface and roll it over the area to be treated, be it the back, legs, arms, etc.\n\nNever overdo it and stop if you feel any pain.\u003c\/p\u003e\u003ch4\u003eRelax your muscles better before or after a workout or cross-training session with the mobility ball\u003c\/h4\u003e\u003cp\u003eMobility ball (Part no:8544539) is the perfect tool for targeting hard-to-reach areas. With it, you can easily treat the most complex areas to work on.\n\nMake it part of your massage routine!\u003c\/p\u003e\u003ch4\u003eOur coach invites you to do these self-massage exercises using our soft foam roller\u003c\/h4\u003e\u003cp\u003eEven after a day's work or an upper-body session, remember to do an upper-body self-massage routine to relax:\n- Back self-massage:45 seconds on your chest area + 45 seconds on your lumbar area (make sure you keep your back straight and don't arch your back on the roller).- Latissimus dorsi self-massage on the floor: 45 seconds on each side.\n- Triceps and shoulders self-massage against a wall: 45 seconds on each side.\n\u003c\/p\u003e\u003cp\u003eWith its soft foam, this roller effectively eliminates the tension and lactic acid accumulated during a session. Lightweight and compact, it's easy to carry wherever you go.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCan be used to massage several parts of the body (thighs, back, calves, glutes).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe hole in the middle makes it easy to transport\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThe self-massage roller is ideal to relax several areas of the body (thighs, back, calves, buttocks...). A must-have for your sports bag!\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8858864 \/ Unique size \/ Default","offer_id":47187202900146,"sku":"5134288","price":115.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_4a7c41f1-8279-4724-b867-f10c61606bff.jpg?v=1789789881"},{"product_id":"floor-mat-bag-grey","title":"Floor Mat Bag - Grey","description":"\u003cp\u003eThe perfect bag for all our mats! Easily store and transport your fitness, Pilates or yoga mat.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eThis bag has been eco-designed!\u003c\/h4\u003e\u003cp\u003e100% of the fabric's colour has been obtained through dope dying. To reduce the product's environmental impact, we integrate pigments in powder form when manufacturing the yarn itself (rather than by soaking the fabric in dye baths, as is normally the case). This reduces both water consumption and wastewater when dyeing fabrics.\u003c\/p\u003e\u003ch4\u003eWHAT KINDS OF EXERCISES CAN YOU DO WITH A FLOOR MAT?\u003c\/h4\u003e\u003cp\u003eWe've got loads of ideas for you! Just copy and paste the link below into your internet browser:\n\nhttps:\/\/contents.mediadecathlon.com\/p1843909\/k$4e24458b2780a818d381dd43f22ea280\/DOMYOS%20TONEMAT%20S.jpg\n\nYou can download the free poster to your smartphone or print it off. You'll find a dozen different exercises, developed in partnership with certified personal trainers, that you can do to work your whole body.\u003c\/p\u003e\u003ch4\u003eWHAT IS THE RIGHT SIZE AND THICKNESS FOR YOUR MAT?\u003c\/h4\u003e\u003cp\u003eBecause a comfortable mat only adds to your motivation, we suggest paying close attention when choosing the thickness of your mat. If you're doing a gentle activity in bare feet, opt for a mat that is at least 10 mm thick, with a soft, spongy texture. If you're doing dynamic strength training exercises, 7 mm is thick enough. The length is also important. For example, for Pilates or strength training, opt for a mat that is at least as long as you are tall.\u003c\/p\u003e\u003ch4\u003eMORE ON FLOOR MATS: A HANDY TIP!\u003c\/h4\u003e\u003cp\u003e300 ml of water, 1 tablespoon of white vinegar, 5 drops of lavender essential oil: this is our secret recipe to clean and scent your mat. You can also try our yoga mat cleaner with essential oils (reference: 8491191).\u003c\/p\u003e\u003cp\u003eForget about having to carry your mat under your arm or store it rolled up in a corner of the living room. With this bag, it's easy to take your mat to the gym. Change your mat but keep your bag!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA universal bag to store and carry your floor mat: it can do it all!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eIt makes carrying your mat easier!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThe perfect bag for all our mats! Easily store and transport your fitness, Pilates or yoga mat.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8602987 \/ Unique size \/ black","offer_id":47188392411314,"sku":"4127415","price":75.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_45910ede-2f45-482f-b815-af126b1e8937.jpg?v=1789792620"},{"product_id":"7-mm-folding-fitness-mat-blue","title":"7 mm Folding Fitness Mat - Blue","description":"\u003cp\u003eLooking for a compact mat that's easy to tidy away? Our folding mat packs away nice and small. At 7 mm thick, it'll keep you comfy throughout your workout.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the folding mat\u003c\/h4\u003e\u003cp\u003eUnfolded dimensions:\n\n- Length: 160 cm\n- Width: 58 cm\n- Thickness: 7 mm\n- Weight: 0.275 kg\n\nFolded dimensions:\n- Length: 59 cm\n- Width: 32 cm\n- Height: 4 cm\u003c\/p\u003e\u003ch4\u003eWhy choose this folding mat?\u003c\/h4\u003e\u003cp\u003eLooking for a mat that's easy to tidy away and carry? Then a folding mat is just what you need! At 7 mm thick, it can be used for all of your strength exercises at home or at the gym, including when wearing shoes.\u003c\/p\u003e\u003ch4\u003eWhich side should go on the floor?\u003c\/h4\u003e\u003cp\u003ePut the grey side of the mat on the floor and the other colour facing you! The other side of the mat is designed to withstand your shoes being on it.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app with your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eRemember to clean your mat frequently\u003c\/h4\u003e\u003cp\u003eYou'll need some soapy water and a cloth! Clean the mat and leave it to dry before putting it away.\u003c\/p\u003e\u003ch4\u003eMAT CLEANER\u003c\/h4\u003e\u003cp\u003e300 ml of water, 1 tablespoon of white vinegar, 5 drops of lavender essential oil: this is our secret recipe to clean and scent your mat after every workout.\nFor those who want a ready-to-use product, try our yoga mat cleaner with essential oils (reference: 8491191)!\u003c\/p\u003e\u003ch4\u003eA FEW NOTES\u003c\/h4\u003e\u003cp\u003eYou may notice a strong odour when you first begin using your mat. Don't worry - it is not toxic and will fade with time.\nRemember to fold up your mat after every workout. \u003c\/p\u003e\u003cp\u003eWith its pre-made folds that make it easy to tidy away, its great grip, its 7 mm thickness and its generous size (160 x 58 cm), this mat is perfect for both home and gym workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe 7 mm thickness gives you just enough padding!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eForget about mats that slip around - ours stays put.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eLooking for a compact mat that's easy to tidy away? Our folding mat packs away nice and small. At 7 mm thick, it'll keep you comfy throughout your workout.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8645169 \/ Unique size \/ peacock blue","offer_id":47188405715122,"sku":"4298569","price":89.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_3418d87e-7bfc-4ee5-b4b3-fdd3908941df.jpg?v=1789788684"},{"product_id":"df920-floor-pads-4-pack","title":"DF920 Floor Pads (4-Pack)","description":"\u003cp\u003eOur design team has created these floor pads for reducing the noise of your cardio equipment and protecting your floor.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eCOMPOSITION\u003c\/h4\u003e\u003cp\u003e100% polyethylene\u003c\/p\u003e\u003ch4\u003eWeight and dimensions\u003c\/h4\u003e\u003cp\u003eLength: 54 cm\nWidth: 54 cm\nThickness: 8 mm\nWeight: 0.8 kg\u003c\/p\u003e\u003ch4\u003eCOMPLIES WITH APPLICABLE REGULATIONS\u003c\/h4\u003e\u003cp\u003eThe DF 920 floor pads comply with formamide regulations\u003c\/p\u003e\u003cp\u003eThese pads, sold in packs of four, are perfect for stabilising your fitness equipment by smoothing out uneven floors. The pads protect both your floors and your equipment.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65290\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCushioning\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e8 mm thick. 70 kg \/ cubic metre density. Perfect for stabilising your equipment.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSold in packs of 4. Customisable shape and dimensions. clip-together tiles.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65131\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVisual efficiency\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eRemovable border to ensure a straight edge.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur design team has created these floor pads for reducing the noise of your cardio equipment and protecting your floor.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8224362 \/ Unique size \/ black","offer_id":47202030256306,"sku":"1546601","price":130.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_87642c99-f747-426b-9d7d-6a998adbfcaf.jpg?v=1789790942"},{"product_id":"yoga-mat-cover-18-l-dark-grey","title":"Yoga Mat Cover 18 L - Dark Grey","description":"\u003cp\u003eThis nylon cover protects mats that are up to 8 mm thick. Volume: 18 L.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eSize and weight\u003c\/h4\u003e\u003cp\u003eOur yoga mat cover fits mats up to 8 mm thick.\nHeight: 78 cm, diameter: 17 cm.\n\u003c\/p\u003e\u003ch4\u003eOur product design process\u003c\/h4\u003e\u003cp\u003eWe're all part of the same team, from beginner yogi to instructor. We all share this passion.\nWhether we do gentle yoga or have a more dynamic practice, we're all seeking balance. With our network of yogi ambassadors, we co-design products to meet your needs and mindset. We are committed to a positive, generous and respectful practice of yoga.\u003c\/p\u003e\u003ch4\u003eOur product design process\u003c\/h4\u003e\u003cp\u003eWe're all part of the same team, from beginner yogi to instructor. We all share this passion.\nWhether we do gentle yoga or have a more dynamic practice, we're all seeking balance. With our network of yogi ambassadors, we (e)co-design products to meet your needs and mindset. We are committed to making your yoga practice a positive, generous and eco-friendly experience.\u003c\/p\u003e\u003cp\u003eThis minimalist cover is for storing your mat at the studio or at home, protecting it from dust, and carrying it easily to classes.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWeighs less than 100 g. Adjustable carry strap. Outer zip pocket.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis nylon cover protects mats that are up to 8 mm thick. Volume: 18 L.\u003c\/p\u003e","brand":"KIMJALY","offers":[{"title":"8787906 \/ Unique size \/ carbon grey","offer_id":47202034352306,"sku":"4779206","price":39.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_b9de5d2a-8edf-4797-bb9a-bb7536585e1a.jpg?v=1789786215"},{"product_id":"fitness-2-5-kg-5-lb-elastic-resistance-band-with-handles-grey","title":"Fitness 2.5 kg \/ 5 lb Elastic Resistance Band with Handles - Grey","description":"\u003cp\u003eThis product strengthens your muscles through resistance: you progressively and effectively control your movement and posture.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhich band should you use?\u003c\/h4\u003e\u003cp\u003eLow resistance is suitable for beginner and intermediate users for upper body and Pilates exercises.\n\nMedium resistance is great for intermediate users as well as for lower body exercises.\n\nHigh resistance is ideal for advanced users looking for strength training. These bands are mainly used for lower body exercises such as squats.\u003c\/p\u003e\u003ch4\u003eWhat can you do with your ElastiTube?\u003c\/h4\u003e\u003cp\u003eDon't know which exercise to start with, or how to get your posture right?\nTake a look at the poster below:\nhttps:\/\/contents.mediadecathlon.com\/p1843910\/k$e8b117b76c7f88d8035a79fcd1c36745\/DOMYOS%20TONETUBE%20LIGHT.jpg\n\n(Copy and paste the link in your web browser)\nDownload our poster on your smartphone or print it out to gain access to a dozen free exercises developed by qualified sports coaches!\u003c\/p\u003e\u003ch4\u003eWhy is resistance training so effective?\u003c\/h4\u003e\u003cp\u003eResistance bands make workouts more effective without increasing joint impact\nThe resistance gradually increases throughout an exercise: At the start of the movement, there is minimal tension but then as you tire the resistance increases.\nSlim your figure and get even more out of your training by varying the intensity of your exercises and playing with the length and width of the band\u003c\/p\u003e\u003ch4\u003eBONUS\u003c\/h4\u003e\u003cp\u003eYou can vary your exercises by blocking the handle in a door.\u003c\/p\u003e\u003cp\u003eGo for the high resistance if you are an advanced user or if you want to mainly work your lower body. Challenge yourself and do an extra 10 arm rows.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eJust one accessory for working on many muscle groups.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLightweight and practical, a toning accessory that can be stored anywhere.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFoam handles for a more comfortable grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis product strengthens your muscles through resistance: you progressively and effectively control your movement and posture.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8573833 \/ Unique size \/ river grey","offer_id":47202034483378,"sku":"2920337","price":69.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_f7d6e19f-345b-44be-beb7-3e3c388433f1.jpg?v=1789789128"},{"product_id":"8-mm-thick-indoors-and-outdoors-durable-folding-fitness-mat-black","title":"8 mm Thick Indoors and Outdoors Durable Folding Fitness Mat - Black","description":"\u003cp\u003eWhether you use it folded or flat, this short mat (120 cm long) adapts to your exercises: fold it and place it under your knees or lay it flat for an ab set.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eFolded floor mat description\u003c\/h4\u003e\u003cp\u003eUnfolded mat dimensions:\n- Mat length: 120 cm\n- Mat width: 57 cm\n- Thickness: 8 mm\n\nFolded mat dimensions:\n- Length 30 cm\n- Width 57 cm\n- Thickness 3.2cm\n\nWeight: 1.4 kg\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003ch4\u003eWhy use a fitness mat\u003c\/h4\u003e\u003cp\u003eUsing a weight training floor mat helps you stay comfortable and provides good stability. It also helps:\n- to insulate yourself from the floor during your exercises,\n- to limit contact with dirt if you train outdoors,\n- to protect the floor if you train indoors.\u003c\/p\u003e\u003ch4\u003eThe new version of our folding mat\u003c\/h4\u003e\u003cp\u003eThe new version of this design was completely reworked and includes a QR code that gives you access to workouts.\u003c\/p\u003e\u003ch4\u003eWhy use this floor mat?\u003c\/h4\u003e\u003cp\u003eNo more having to weigh your mat down with shoes and water bottles to try to get the ends flat. It stays flat as it's designed to be folded instead of rolled. It's almost impossible for your feet to get caught when doing mountain climbers or burpees!\n\nThis floor mat can be used indoors or outdoors, with or without shoes.\u003c\/p\u003e\u003ch4\u003eHow to maintain your thick floor mat\u003c\/h4\u003e\u003cp\u003eThis strength training mat is easy to store away: it can be folded and stored flat in a cupboard, under a bed, or under another piece of furniture!Be sure to store it indoors in a dry place.\nDo not leave on a car parcel shelf for long periods as high temperatures could affect its properties.\nWipe down with a damp cloth after each workout.\nLet your mat dry before folding it up and storing it.\u003c\/p\u003e\u003ch4\u003eHow to maintain your thick floor mat\u003c\/h4\u003e\u003cp\u003eThis strength training mat is easy to store away: it can be folded and stored flat in a cupboard, under a bed, or under another piece of furniture!\n\nBe sure to store it indoors in a dry place. Do not leave on a car parcel shelf for long periods as high temperatures could affect its properties.\n\nWipe down with a damp cloth after each workout. Let your mat dry before folding it up and storing it.\u003c\/p\u003e\u003cp\u003eWhether indoors or outdoors, you can use this mat for all your training sessions. It's friction-resistant for dynamic exercises.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65027\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAbrasion resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eYou can do dynamic movements with or without shoes. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThis mat can be folded to make certain exercises more comfortable.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe mat doesn't stick up at the ends! No need to flatten it before using it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThis mat can be used both indoors and out.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWhether you use it folded or flat, this short mat (120 cm long) adapts to your exercises: fold it and place it under your knees or lay it flat for an ab set.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8873350 \/ Unique size \/ smoked black","offer_id":47202045001906,"sku":"5174732","price":110.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_d1e6edd3-e543-412c-b953-94eae79ceee5.jpg?v=1789786352"},{"product_id":"pilates-elastic-resistance-band-2-kg-blue","title":"Pilates Elastic Resistance Band 2 kg - Blue","description":"\u003cp\u003e2 kg elastic Pilates band.One accessory, multiple possibilities for stretching and muscle-strengthening exercises! Available in 3 kg and 4 kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy use elastic bands for Pilates?\u003c\/h4\u003e\u003cp\u003eThe Pilates elastic band is a key accessory that enriches your sessions by adding resistance to the movements. It helps to stabilise the spine while making exercises easier to perform.You can position it under your feet or hands depending on the movements to intensify your muscular work. This makes each session more effective and targeted.\u003c\/p\u003e\u003ch4\u003eWhat does the resistance of an elastic band refer to?\u003c\/h4\u003e\u003cp\u003eThe resistance of a fitness band is equivalent to the weight that you're \"lifting\" by stretching it. The higher the resistance, the more effort you have to make and the more you tone your body.\u003c\/p\u003e\u003ch4\u003eDimensions that change thanks to you!\u003c\/h4\u003e\u003cp\u003eWe attach a great deal of importance to the reviews you leave of our products. That's only natural, since you're the ones who put them to the test every day.So we've taken your feedback into account and changed the size of this elastic band. It now measures 1.90 m: 20 cm longer than the previous version. Tell us what you think!\u003c\/p\u003e\u003ch4\u003eCorrectly using this Pilates band\u003c\/h4\u003e\u003cp\u003eTo get the most out of this Pilates band, look for the white centre line. It will ensure you're in the right position every time you use it. We recommend using two different resistance levels:one for warming up, the other for an intense workout.\nIf you wear shoes, go for textile bands to avoid any damage.Ready to push yourself?\u003c\/p\u003e\u003ch4\u003eTraining with the 2 kg Pilates band\u003c\/h4\u003e\u003cp\u003eA 2 kg Pilates elastic band is an effective way of working small muscles like the arms and improving flexibility. The light resistance means you can train progressively, making it ideal as a starter or for precision exercises.\u003c\/p\u003e\u003ch4\u003eCaring for this Pilates band\u003c\/h4\u003e\u003cp\u003eTo extend the life of your band, we recommend:\n- Gently washing it with warm water and a damp cloth after every workout;\n- Sprinkling it with talcum powder from time to time;\n- Storing it in a dark place, away from heat sources and ideally at temperatures lower than 30 °C;\n- Do not store in your car, where significant temperature variations can damage it.\u003c\/p\u003e\u003cp\u003eWith our lightweight, practical Pilates resistance band, you can do muscle toning or rehab exercises anywhere. A compact and effective must-have for staying in shape.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eJust 1 accessory for working on many muscle groups.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLightweight and practical, a toning accessory that can be stored anywhere!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003e2 kg elastic Pilates band.One accessory, multiple possibilities for stretching and muscle-strengthening exercises! Available in 3 kg and 4 kg.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8527896 \/ Unique size \/ blue","offer_id":48044088524978,"sku":"2657103","price":49.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_d96bcce3-5dee-4309-b592-293c9854bffd.jpg?v=1789786736"},{"product_id":"6-5-mm-comfort-fitness-mat-black","title":"6.5 mm Comfort Fitness Mat - Black","description":"\u003cp\u003eWhether it's stretching, or gentle gym, do all your exercises on this lightweight, easy-to-carry mat.Can be used barefoot or with socks.\n\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of the mat?\u003c\/h4\u003e\u003cp\u003e\n- Length: 140 cm\n- Width: 50 cm\n- Thickness: 6.5 mm\n- Weight: 0.150 kg.\u003c\/p\u003e\u003ch4\u003eHow should you use this fitness mat?\u003c\/h4\u003e\u003cp\u003eTo use your mat for stretching, place the striped side face down and stand or sit on the smooth side. \u003c\/p\u003e\u003ch4\u003eHow to make your mat last longer?\u003c\/h4\u003e\u003cp\u003eGo barefoot or just wear socks, to avoid damaging your mat with the soles of your sports shoes.You can wipe your mat with a damp cloth and soapy water after each use.\nWait until the mat is totally dry before putting it away.\u003c\/p\u003e\u003ch4\u003eA HANDY TIP\u003c\/h4\u003e\u003cp\u003eYou can also fold the mat over itself for an extra layer of cushioning when doing exercises on your knees. That's what we do, and it works like a charm! :) !\u003c\/p\u003e\u003ch4\u003eHOW TO AVOID SLIPPING ON YOUR MAT\u003c\/h4\u003e\u003cp\u003eYour mat may get a bit slippery if you sweat during your exercises. To practise safely, we recommend spreading a towel over your mat or using a towel to regularly wipe down the surface of your mat.\u003c\/p\u003e\u003cp\u003eThis small mat (140 x 50 cm) gives you an initial level of comfort and grip, with a thickness of 6.5 mm.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eIts dimensions (140 x 50 cm) and thickness (6.5 mm) protect you on the floor.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWhether it's stretching, or gentle gym, do all your exercises on this lightweight, easy-to-carry mat.Can be used barefoot or with socks.\n\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8131781 \/ Unique size \/ black","offer_id":47202048802994,"sku":"1221245","price":29.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_58ffd2be-1138-4871-afb8-2a2ce6f3b553.jpg?v=1789793288"},{"product_id":"50-cm-x-39-cm-x-8-mm-pilates-mini-floor-mat-500-grey","title":"50 cm x 39 cm x 8 mm Pilates Mini Floor Mat 500 - Grey","description":"\u003cp\u003eOur design team created this mini floor mat for all your strength training and Pilates workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWHY CHOOSE A PILATES MINI MAT?\u003c\/h4\u003e\u003cp\u003eDuring your strength training workouts, often just one part of your body is in contact with the ground: forearms, elbows, hands, shoulders, knees, etc. The mini size of this mat makes it practical - it gives you the cushioning you need right where you need it. Plus, the compact design means it's easy to fold up for an extra layer of cushioning!\u003c\/p\u003e\u003ch4\u003eI DON'T KNOW WHICH EXERCISES TO DO. HAVE YOU GOT ANY TIPS?\u003c\/h4\u003e\u003cp\u003eWe've got loads of ideas for you! Check out our website Our design team has created a free personal training service with a dozen exercise videos to help you out!\u003c\/p\u003e\u003ch4\u003eDimensions and weight\u003c\/h4\u003e\u003cp\u003edimensions: Length 50 cm x width 39 cm x thickness 8 mm; Weight: 300 g. \u003c\/p\u003e\u003cp\u003eThis practical mini floor mat gives you a little extra cushioning during all your core and strength training exercises on the floor. Plus, the compact design makes it easy to store away!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eEnjoy the soft cotton coating to stay on your mat a little longer.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLightweight, easy to store and carry: take it anywhere.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA single accessory for a total body workout!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur design team created this mini floor mat for all your strength training and Pilates workouts.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8512036 \/ Unique size \/ grey","offer_id":47202050113714,"sku":"2453845","price":20.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_1a0c67d9-c59c-4cee-85e1-3520ff20ca00.jpg?v=1789789594"},{"product_id":"8-mm-grippy-and-comfortable-gentle-yoga-mat-burgundy","title":"8 mm Grippy and Comfortable Gentle Yoga Mat - Burgundy","description":"\u003cp\u003eA thick, cushy mat for maximum comfort. Perfect for gentle yoga.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eA mat designed to be long-lasting\u003c\/h4\u003e\u003cp\u003eOur design team have carried out rigorous testing to guarantee your gentle yoga mat's quality. We have put it through 3 demanding tests: resistance to abrasion, to holes, and to stains\/marks. That's how we know that our mat is 30% tougher than our benchmark products. A long-lasting investment for comfortable practice.\u003c\/p\u003e\u003ch4\u003eSize and weightweight\u003c\/h4\u003e\u003cp\u003eThis mat is 173 cm long, 61 cm wide and 8 mm thick. It weighs 1.85 kg.\u003c\/p\u003e\u003ch4\u003eOur product design process\u003c\/h4\u003e\u003cp\u003eFrom beginners to yoga instructors, every member of our team shares this same passion.\nWhether we do gentle yoga or have a more dynamic practice, we're all seeking balance. With our network of yogi ambassadors, we co-design products to meet your needs and mindset. We are committed to a positive and generous practice of yoga.\u003c\/p\u003e\u003ch4\u003eConsidering the mat's weight\u003c\/h4\u003e\u003cp\u003eThe mat's weight depends on the material.\nWe use materials based on their properties to meet your needs during use.\nSome materials are heavier than others, and so the thicker the mat, the heavier it will be.\nRemember to consider this when choosing your mat!\nOur mats range from 405 g to 3.5 kg in weight.\u003c\/p\u003e\u003ch4\u003eChoosing your yoga mat\u003c\/h4\u003e\u003cp\u003e- Do you have a gentle yoga practice (hatha, restorative, prenatal, nidra, etc.)? The effort level is moderate.\nA mat between 5 and 8 mm thick will provide enough cushioning for your cervical spine and joints.\n\n- Do you do dynamic yoga (Ashtanga, vinyasa, Iyengar, hot yoga, Bikram, etc.)? Transitions are fast and the intensity is high.\nYou'll need maximum grip and a mat that's not too thick (5 mm max) to keep you stable.\u003c\/p\u003e\u003ch4\u003eCaring for your mat\u003c\/h4\u003e\u003cp\u003eWe recommend cleaning your mat with a soft cloth and soapy water.\nBetween more thorough washes, use our essential oils spray to refresh your mat.\nLeave the mat to air dry before rolling it up again.\u003c\/p\u003e\u003cp\u003eElevate your yoga practice with our plush 8mm thick yoga mat with strap ,available in both plain and print options. Designed for gentle yoga, it offers excellent cushioning, support and easy-to-clean.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e8 mm thick for maximum comfort and relaxation\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eExcellent grip on the floor and traction designed gentle yoga.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eComes with a strap so you can take the mat anywhere.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eA thick, cushy mat for maximum comfort. Perfect for gentle yoga.\u003c\/p\u003e","brand":"KIMJALY","offers":[{"title":"8644104 \/ Unique size \/ bordeaux","offer_id":47258346258610,"sku":"4287089","price":345.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_ceb5281c-3ca2-40cc-92d4-a5f6613190fb.jpg?v=1789791312"},{"product_id":"adjustable-universal-fitness-mat-strap-black","title":"Adjustable Universal Fitness Mat Strap - Black","description":"\u003cp\u003eThis is designed with 55% of its colour from dying, this universal strap allows you to store and carry your mat everywhere.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eAn eco-designed universal mat strap!\u003c\/h4\u003e\u003cp\u003e\"To limit the environmental impact of this strap, we used a dope dying technique: 55% of the fabric colour is achieved through dope dyeing.\nThe colour pigments are integrated into the thread manufacturing process as a powder, rather than by soaking in dye baths as is usually the case. This technique reduces both water consumption and wastewater linked to fabric dyeing.\"\u003c\/p\u003e\u003ch4\u003eA RESPONSIBLY DESIGNED STRAP\u003c\/h4\u003e\u003cp\u003eTextile dyeing is a process that uses a lot of water and produces wastewater from the dye baths. We've therefore chosen to dye our strap, which means adding the pigment when we make the thread itself.\n\nThe component of this strap is made from plastic buckles.\u003c\/p\u003e\u003ch4\u003eWHAT IS THE RIGHT SIZE AND THICKNESS FOR YOUR MAT?\u003c\/h4\u003e\u003cp\u003eBecause a comfortable mat only adds to your motivation, we suggest paying close attention when choosing the thickness of your mat. If you're doing a gentle activity in bare feet, opt for a mat that is at least 10 mm thick, with a soft, spongy texture. If you're doing dynamic strength training exercises, 7 mm is thick enough. The length is also important. For example, for Pilates or strength training, opt for a mat that is at least as long as you are tall.\u003c\/p\u003e\u003ch4\u003eMORE ON FLOOR MATS: A HANDY TIP!\u003c\/h4\u003e\u003cp\u003e300 ml of water, 1 tablespoon of white vinegar, 5 drops of lavender essential oil: this is our secret recipe to clean and scent your mat. You can also try our yoga mat cleaner with essential oils (reference: 8491191).\u003c\/p\u003e\u003cp\u003eMats that unroll on their own are quite annoying, don't you think? That's why we created this universal, strap that won't leave marks on your mat.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eUniversal: fits all mats. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA must for easily carrying and storing your floor mat.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis is designed with 55% of its colour from dying, this universal strap allows you to store and carry your mat everywhere.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8665803 \/ Unique size \/ black","offer_id":47295835439282,"sku":"4387888","price":45.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_30b666ca-fb25-4b35-abbd-902173b30fa0.jpg?v=1789786198"},{"product_id":"0-5-to-2-kg-adjustable-wrists-and-ankle-weights","title":"0.5 to 2 kg Adjustable Wrists and Ankle Weights","description":"\u003cp\u003eIntensify your cardio, running and fitness training with these adjustable ankle and wrist weights and make progress in muscle toning.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat are ankle and wrist weights used for?\u003c\/h4\u003e\u003cp\u003eThese adjustable weights excel in dynamic movements: Side leg lifts, reverse crunches, arm extensions... They sculpt and tone all your muscles with precision. Perfect for cardio, brisk walking, running, Pilates, yoga or rehabilitation, they intensify every movement. For static exercises focused purely on muscle strengthening, opt for traditional dumbbells.\u003c\/p\u003e\u003ch4\u003eNeed ideas for your ankle and wrist weight workouts?\u003c\/h4\u003e\u003cp\u003eTransform your workouts with Freeletics, your expert digital coach! The app offers a variety of programmes tailored to your adjustable weights: tone your upper body (arms, shoulders, back) and lower body (legs, abs, cardio). Configure your equipment, track your performance in real time, and boost your motivation through the active community. Exclusive offer: get 50% off your annual Freeletics subscription when you buy this product.\u003c\/p\u003e\u003ch4\u003eWhy is there a thumb loop on these adjustable wrist and ankle weights?\u003c\/h4\u003e\u003cp\u003eThe thumb loop serves as a secure anchor point to instantly secure the weight to your hand. Slide your thumb through, thread the weight around your wrist or ankle, then adjust the tightness to your liking. All in a matter of seconds. The result is perfect support without slipping during your sessions\u003c\/p\u003e\u003ch4\u003eHow to use ankle and wrist weights correctly?\u003c\/h4\u003e\u003cp\u003eFollow our recommendations for effective and safe sessions:\n- Always warm up before adding weights to prepare your muscles and joints.\n- Fasten them securely but comfortably to prevent slipping during exercise.\n- Stay tuned in to your physical sensations: adjust or remove the weights if you experience pain or discomfort.\n- Finish with targeted stretches to optimise your recovery and maintain your mobility.\u003c\/p\u003e\u003ch4\u003eWhat is the advantage of adjustable weights?\u003c\/h4\u003e\u003cp\u003eOur adjustable weights optimise your progress! With 4 x 500 g weights included, reach a maximum of 2 kg per ankle or wrist weight. For effective and safe training, start with 500 g per arm. Your lower body muscles, which are more powerful, can support 1 kg per ankle. Gradually increase the resistance according to your progress and how you feel. By starting light, you prioritise quality of execution and maximise your performance gains.\u003c\/p\u003e\u003cp\u003ePractical and adjustable, these weights can be quickly put on thanks to the thumb loop. Adjust from 0.5 to 2 kg and attach them wherever you want to intensify your workouts. Freeletics included. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjustable weight from 0.5 to 2 kg to adapt the intensity to each session\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b64996\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy dressing\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eConvenient thumb loop for quick donning and slip-free hold\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWrists, ankles, or both – the choice is yours.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eIntensify your cardio, running and fitness training with these adjustable ankle and wrist weights and make progress in muscle toning.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8949291 \/ Unique size \/ carbon grey","offer_id":47295838847154,"sku":"5573359","price":133.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_7f61ea4d-5373-406c-98bb-7d78c1718cff.jpg?v=1789791107"},{"product_id":"4-mm-thick-ultra-grippy-dynamic-yoga-mat","title":"4 mm Thick Ultra Grippy Dynamic Yoga Mat","description":"\u003cp\u003eFor dynamic yogas, this mat has a polyurethane top layer for maximum grip. Perfect for your poses and balancing.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eIs a ground mat really necessary for yoga?\u003c\/h4\u003e\u003cp\u003eYou've decided to take up yoga and when it comes to equipment, you think that your gym mat or camping mat might just do the trick. Not a good idea! To do yoga, a mat must meet certain criteria of grip and thickness. This is necessary to enable you to practise comfortably and, above all, without risk of injury during dynamic sequences and balances.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with\na variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions and the weight of the Grip + 4 mm yoga mat?\u003c\/h4\u003e\u003cp\u003eThe mat measures 185 cm x 65 cm x 4 mm. It weighs 2.5 kg\u003c\/p\u003e\u003ch4\u003eWhy do you need a yoga mat that grips?\u003c\/h4\u003e\u003cp\u003e\"Trikonasana, plough pose, half-candle... During your yoga sessions, you'll go through various postures and balance. So it's vital that your mat keeps you safe to avoid injury and allow you to progress serenely without fear of hurting yourself. And so it needs to be grippy.\nOur yoga mat is covered on top with a polyurethane film for extra grip. Your hands won't slip and you'll be able to do a series of tricks.\u003c\/p\u003e\u003ch4\u003eWhy does the Grip + 4 mm mat have the ideal thickness?\u003c\/h4\u003e\u003cp\u003eIn yoga, the thickness of the mat is important. It must be thick and comfortable enough to protect your joints and back during the posture sequences, and enable you to keep your balance. But be careful, for good stability and to feel your connection to the ground, it shouldn't be too thick either. The recommended thickness for yoga mats is between 1.5 and 8 mm. With its 4 mm thickness, our yoga mat is right in the middle of the pack.\u003c\/p\u003e\u003ch4\u003eWhat types of yoga can you do with the Grip + 4 mm mat?\u003c\/h4\u003e\u003cp\u003eWith its 4 mm thickness, this yoga mat is ideal for dynamic yoga. Vinyasa, Ashtanga and Bikram are types of yoga with sequences of postures performed quickly and with high intensity. For dynamic yoga, we recommend using a mat of up to 5 mm to ensure good grip and stability, essential for maintaining balance.\u003c\/p\u003e\u003ch4\u003eWhy are lines on a yoga mat such a good idea?\u003c\/h4\u003e\u003cp\u003e\"Doing yoga properly requires deep concentration, adequate breathing and, above all, rigorous precision in the alignment of the body. Inaccurate alignment can lead to pain or even injury.\nTo help beginners in particular position their bodies correctly, we've added alignment lines to our yoga mats. \"\u003c\/p\u003e\u003ch4\u003eIs the Grip + 4 mm mat easy to transport?\u003c\/h4\u003e\u003cp\u003eOnce rolled up, the mat is easy to transport using the carrying straps supplied.\u003c\/p\u003e\u003ch4\u003eHow to look after the Grip + 4 mm yoga mat.\u003c\/h4\u003e\u003cp\u003e\"Over time, dust, creams, sweat and other residues end up damaging the grip layer of polyurethane mats. That's why it's essential to clean them regularly.\nTo do this, clean your mat with warm soapy water and a microfibre cloth. If the dirt is well embedded, you can leave it to soak for a few minutes. Then let it dry naturally before rolling it up again. Avoid exposing it to the sun\".\u003c\/p\u003e\u003cp\u003e4 mm thickness, just the job for guaranteed comfort and stability while you work out. You'll also appreciate the marking lines to guide you through your alignments.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA polyurethane top layer for maximum grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e4 mm for a good compromise of stability vs. comfort. The mat stays flat.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65269\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of learning\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe mat has markings to help you perfect your alignment.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eFor dynamic yogas, this mat has a polyurethane top layer for maximum grip. Perfect for your poses and balancing.\u003c\/p\u003e","brand":"KIMJALY","offers":[{"title":"8936896 \/ Unique size \/ dusk blue","offer_id":47547669479602,"sku":"5513915","price":445.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_f86c906b-062e-4476-8226-3c736c6facdd.jpg?v=1789791950"},{"product_id":"5-mm-grippy-and-comfortable-gentle-yoga-mat","title":"5 mm Grippy and Comfortable Gentle Yoga Mat - Blue","description":"\u003cp\u003eOur team of yogis designed this mat for yoga practitioners looking for a versatile mat that achieves a good balance between grip and comfort.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eSize and weightweight\u003c\/h4\u003e\u003cp\u003eThis mat is 185 cm long, 61 cm wide and 5 mm thick. It weighs 850 g.\u003c\/p\u003e\u003ch4\u003eChoosing your yoga mat\u003c\/h4\u003e\u003cp\u003e- Do you have a gentle yoga practice (hatha, restorative, prenatal, nidra, etc.)? Transitions are slower and poses are less physically intense.\nA mat between 5 and 8 mm thick will provide enough cushioning for your cervical spine and joints.\n\n- Do you do dynamic yoga (Ashtanga, vinyasa, Iyengar, hot yoga, Bikram, etc.)? Transitions are fast and the intensity is high.\n A mat up to 5 mm thick will give you better grip and stability for balance.\u003c\/p\u003e\u003ch4\u003eConsidering the mat's weight\u003c\/h4\u003e\u003cp\u003eThe mat's weight depends on the material.\nWe use materials based on their properties to meet your needs during use.\nSome materials are heavier than others, and so the thicker the mat, the heavier it will be.\nRemember to consider this when choosing your mat!\n(on the move or not; on foot, by bike, by car...)\nOur mats range from 405 g to 3 kg.\u003c\/p\u003e\u003ch4\u003eCaring for your mat\u003c\/h4\u003e\u003cp\u003eAfter practising, use our essential oil spray to freshen your mat. To clean your mat, wipe down with warm soapy water and allow to air dry before rolling up.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with\na variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003cp\u003eExperience comfort with our 5mm thick yoga mat, providing grip and alignment for proper form. Lightweight with a convenient strap for easy transport. Elevate your practice effortlessly with precision!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eVersatile mat offers grippiness suitable for a wide range of yoga styles.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e5 mm thickness provides a good balance of comfort and stability\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA lightweight mat that's easy to transport with its strap.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65269\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of learning\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA centre line and marks to help you with alignments.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur team of yogis designed this mat for yoga practitioners looking for a versatile mat that achieves a good balance between grip and comfort.\u003c\/p\u003e","brand":"KIMJALY","offers":[{"title":"8785799 \/ Unique size \/ navy blue","offer_id":47295847694514,"sku":"4763509","price":220.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_c56f00e5-87b7-4577-a3c1-20bd43927ffe.jpg?v=1789788503"},{"product_id":"foam-roller-purple-38cm-x-13cm","title":"Foam Roller Purple - 38cm x 13cm","description":"\u003cp\u003eIntensify your Pilates sessions! This roller adds instability to all your exercises for a safe but challenging workout. The high-density foam stays firm.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy use a Pilates roller?\u003c\/h4\u003e\u003cp\u003eCompletely revolutionise all your Pilates workouts with this multi-purpose roller! Lie on it to stimulate your deep stabilising muscles. Place it under your hands to boost your core work. And finally, slip it under your feet during hip raises: your abs will love the instability! One accessory, multiple ways to boost your results.\u003c\/p\u003e\u003ch4\u003eWhich roller should you choose: small or large?\u003c\/h4\u003e\u003cp\u003eThis small and practical, portable roller (38 cm x 13 cm) slips easily into a bag to go everywhere you go! Need a more complete experience? Choose the large format roller (90 cm x 15 cm): it supports your spine and lets you do even more exercises. Whichever size you choose, you'll get the same durable, high-density foam in both!\u003c\/p\u003e\u003ch4\u003eHow to care for the mini foam roller\u003c\/h4\u003e\u003cp\u003eAll it needs is a quick wipe with a cloth after your workout to be ready for your next Pilates session.\u003c\/p\u003e\u003ch4\u003eHow much weight can it hold?\u003c\/h4\u003e\u003cp\u003eThis foam roller can hold a maximum weight of 110 kg. When storing, don't place a heavy weight on top of it.\u003c\/p\u003e\u003ch4\u003eHow much does this foam roller weigh?\u003c\/h4\u003e\u003cp\u003eThis roller weighs 214 g.\u003c\/p\u003e\u003cp\u003eA clever format for workouts on the go! At just 38 cm, this Pilates roller slips easily into your bag. It's practical and lightweight to come along on all your sporting adventures.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDo a range of exercises with a single accessory\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eIntensify your Pilates sessions! This roller adds instability to all your exercises for a safe but challenging workout. The high-density foam stays firm.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8912837 \/ Unique size \/ Default","offer_id":47295854870706,"sku":"5350430","price":85.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_a27fa0ad-9f3b-41e4-91db-d1e4ad1cd516.jpg?v=1789791614"},{"product_id":"comfy-grippy-fitness-mat-black","title":"Comfy, Grippy Fitness Mat - Black","description":"\u003cp\u003eThis fitness mat is designed to provide you with a basic level of comfort and grip during your stretching, fitness or gym sessions.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy is it important to have a fitness mat?\u003c\/h4\u003e\u003cp\u003eThe floor mat is really useful, indeed essential for fitness! Many exercises are done on the floor, and the mat provides safety and comfort.It protects your joints and your body as a whole by cushioning your movements.No more cold, hard floors: your mat protects you effectively and absorbs perspiration during intense exercise.A small investment for great comfort!\u003c\/p\u003e\u003ch4\u003eTips for using this training mat properly?\u003c\/h4\u003e\u003cp\u003ePlace the striped side on the floor for maximum grip, then sit comfortably on the smooth top surface.This guarantees stability and comfort during your stretching and fitness exercises.\u003c\/p\u003e\u003ch4\u003eHow to look after this gym mat?\u003c\/h4\u003e\u003cp\u003eTo make your mat last, we recommend going barefoot to avoid abrasion caused by the soles of sports shoes. Maintenance is simple: just clean with soapy water and a damp cloth after use.Allowing the mat to dry completely before storing it will ensure optimal preservation of the material.\u003c\/p\u003e\u003ch4\u003eAn accessory to make this fitness mat easier to use?\u003c\/h4\u003e\u003cp\u003eTo make carrying this gym mat easy, try our adjustable strap (item 8484964).\nCompatible with all mats up to 13 mm thick, it optimises storage space in your home and in your car boot.Its wide self-adhesive strips allow you to roll up the mat neatly.\u003c\/p\u003e\u003cp\u003eCompact when rolled up and easy to carry, this small 140 x 50 cm mat allows you to transform any place into a training space.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e6 mm thick and 140 cm long for a basic level of comfort and grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis fitness mat is designed to provide you with a basic level of comfort and grip during your stretching, fitness or gym sessions.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8975459 \/ Unique size \/ Default","offer_id":47295900123314,"sku":"5712303","price":29.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_789eb28b-4981-4ca1-8909-5321fba08f41.jpg?v=1789792970"},{"product_id":"5-mm-grippy-and-comfortable-beginner-yoga-mat","title":"5 mm Grippy and Comfortable Beginner Yoga Mat","description":"\u003cp\u003eThe light grip of this yoga mat is perfect for trying out all styles of yoga. The surface is great for starting out and improving at your own pace.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy do you need a yoga mat?\u003c\/h4\u003e\u003cp\u003eTo practise yoga safely, it's important to choose the right mat! Unlike classic fitness mats, this one was especially designed for yoga: the grip and thickness will keep you safe even in the most demanding poses. Confidently hold all your balance poses and stay focused on your practice. An essential investment for comfort and progress!\u003c\/p\u003e\u003ch4\u003eWhich types of yoga is this mat thickness good for?\u003c\/h4\u003e\u003cp\u003eThis mat is the perfect thickness for gentle yoga (hatha, restorative, prenatal, yoga nidra). For this type of practice, mats between 5 mm and 8 mm thick give you the comfort you need for your cervical spine and joints during slow sequences. For a more dynamic style of yoga, such as vinyasa or Ashtanga, you should choose a thinner mat to give you more stability in balance poses.\u003c\/p\u003e\u003ch4\u003eWhy are there lines on the yoga mat?\u003c\/h4\u003e\u003cp\u003eThe alignment lines on your mat will guide your practice! These lines help you get into the proper position in each pose. The result: you avoid bad posture, a potential source of pain and injury. They're great for beginners and can help you focus on your breathing and progress.\u003c\/p\u003e\u003ch4\u003eA mat for yoga on the go\u003c\/h4\u003e\u003cp\u003eDesigned to go everywhere you go, this yoga mat weighs just 600 g and has a practical built-in strap. You can practise anywhere, anytime.\u003c\/p\u003e\u003ch4\u003eMat care\u003c\/h4\u003e\u003cp\u003eKeep your mat in tip-top shape! After every session, freshen it up with our essential oil spray (item code: : 8757266). For a deeper clean, wipe it down with warm, soapy water. Be sure to leave the mat to air dry before rolling it up again.\u003c\/p\u003e\u003ch4\u003eWhat are the mat's dimensions?\u003c\/h4\u003e\u003cp\u003eThis mat is 180 cm long, 58 cm wide and 5 mm thick. \u003c\/p\u003e\u003cp\u003eThe perfect balance of comfort and stability: this 5 mm mat will keep you stable and comfy. It's ultra lightweight (600 g) and features a built-in strap so you can take it anywhere!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eJust enough grip for trying out all different styles of yoga\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e5 mm: the perfect thickness for a good balance of both comfort and stability\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLightweight (600 g) with a built-in strap for easy carrying\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65355\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe mat is quick to wash by hand with a soft cloth and soapy water\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThe light grip of this yoga mat is perfect for trying out all styles of yoga. The surface is great for starting out and improving at your own pace.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8928284 \/ Unique size \/ steel blue","offer_id":47299175547058,"sku":"5437025","price":150.0,"currency_code":"SAR","in_stock":true},{"title":"8928286 \/ Unique size \/ terracotta brown","offer_id":47547730264242,"sku":"5437027","price":150.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_70b1cf19-4764-4642-b6f4-f3a6dec09f07.jpg?v=1789786775"},{"product_id":"cork-yoga-brick","title":"Cork Yoga Brick","description":"\u003cp\u003eWe designed this cork yoga brick to help you do balancing poses with confidence and stability.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eSize and weightweight\u003c\/h4\u003e\u003cp\u003eThe cork brick weighs 570 g; dimensions: 22 x 12 x 7.5 cm.\nThe round edges make it easy to grab and improve comfort during poses. Cork is a soft, quiet material, that is easy to wash with soapy water.\u003c\/p\u003e\u003ch4\u003eChoosing your yoga bricks\u003c\/h4\u003e\u003cp\u003eBeginner yogis often lack flexibility when getting started.\nOur bricks can be used by anyone to help you improve.\nOpt for foam bricks when doing seated asanas and heart openers. Cork and wooden bricks are good for standing poses where you need balance and safety.\u003c\/p\u003e\u003ch4\u003eOur product design process\u003c\/h4\u003e\u003cp\u003eFrom beginners to yoga instructors, every member of our team shares this same passion.\nWhether we do gentle yoga or have a more dynamic practice, we're all seeking balance. With our network of yogi ambassadors, we co-design products to meet your needs and mindset. We are committed to a positive, generous and respectful practice of yoga.\u003c\/p\u003e\u003cp\u003eKeep your half moons (Ardha Chandrasana) anchored in with the soft feel of cork. It will support you as you get more grounded from start to finish.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eIt has a density of 300 kg\/m³ (±10%) for good balance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eSoftness\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA smooth, warm material to stay grounded with nature during poses.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWe designed this cork yoga brick to help you do balancing poses with confidence and stability.\u003c\/p\u003e","brand":"KIMJALY","offers":[{"title":"8577670 \/ Unique size \/ camel brown","offer_id":47322503479474,"sku":"2976432","price":99.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_0fb3ff25-25c3-4f8b-a61c-c3a2e1b50cbd.jpg?v=1789790884"},{"product_id":"pilates-foam-roller-length-90-cm-diameter-15-cm-black","title":"Pilates Foam Roller Length 90 cm Diameter 15 cm - Black","description":"\u003cp\u003eIntensify your workouts! This roller adds instability to your exercises and safety to your poses. High-density foam for firmness that lasts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy use a Pilates roller?\u003c\/h4\u003e\u003cp\u003eBoost the efficacy of your Pilates workouts! This versatile roller intensifies your standard exercises for greater results. Lying on it, it activates your deep muscles. Resting on it on your hands, it strengthens your core. Under your feet during hip raises, it challenges your deep abdominals by creating instability. An essential ally for varied, intense workouts.\u003c\/p\u003e\u003ch4\u003eHow to choose a Pilates roller\u003c\/h4\u003e\u003cp\u003eWant a versatile workout? This large roller (90 cm and a 15 cm diameter) offers maximum comfort for your spine and a greater variety of possible exercises! For more nomadic yogis, check out its little brother (38 cm with a 13 cm diameter) that's just as durable but easier to transport. Both rollers offer the same quality of high-density foam!\u003c\/p\u003e\u003ch4\u003eCaring for your foam roller\u003c\/h4\u003e\u003cp\u003eAfter an intense workout, your roller deserves to be freshened up. To do so, a light cleaning with a damp cloth is all you need.\u003c\/p\u003e\u003ch4\u003eWhat weight can it support?\u003c\/h4\u003e\u003cp\u003eThis roller can support a maximum weight of 110 kg. When storing, do not place underneath a heavy object.\u003c\/p\u003e\u003ch4\u003eHow much does this roller weigh?\u003c\/h4\u003e\u003cp\u003eThis roller weighs 560 g.\u003c\/p\u003e\u003cp\u003eAn XL shape that changes everything! 90 cm of comfort for your back and infinite possible exercises. Use this large roller for a well-rounded Pilates experience.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA wide variety of exercises with a single accessory\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eIntensify your workouts! This roller adds instability to your exercises and safety to your poses. High-density foam for firmness that lasts.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8912834 \/ Unique size \/ Default","offer_id":47547675574450,"sku":"5350417","price":260.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_178d456d-f7e2-469e-bf37-f191fcc38a01.jpg?v=1789790451"},{"product_id":"fitness-2-x-1-kg-wrist-and-ankle-weights","title":"Fitness 2 x 1 kg Wrist and Ankle Weights","description":"\u003cp\u003eAmp up your workouts with these two 1 kg wrist and ankle weights! Intensify every movement. Also available in 0.5 kg and 2 kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy use wrist and ankle weights?\u003c\/h4\u003e\u003cp\u003eThese little accessories will work wonders and transform every movement into a targeted strength workout. You'll boost your strength, endurance and muscle tone with every step! But that's not all. They're also masters of balance and coordination, engaging your core like nothing else. Whether you're a beginner or an experienced athlete, they're suitable for every level. Ready to revolutionise your routine?\u003c\/p\u003e\u003ch4\u003eWhat makes these weights so comfortable?\u003c\/h4\u003e\u003cp\u003eUltimate comfort, maximum effectiveness. That's what makes our wrist and ankle weights so special! Imagine accessories that have been so well designed you forget they're even there. Their specific shape and adjustable straps adapt to fit your body like a second skin. Move freely with no constraints. They'll move with you whatever you do. Wave goodbye to uncomfy accessories, and tone your body with unrivalled comfort.\u003c\/p\u003e\u003ch4\u003eHow can you get the most out of these weights?\u003c\/h4\u003e\u003cp\u003eGet into good habits for the best results!\n- Step 1: Obligatory warm-up. Your muscles will thank you!\n- Step 2: Put your weights on (not too tight, not too loose). The secret?\n- Step 3: Listen to your body. Something hurting? Uncomfortable? Then adjust them straight away. Prioritise comfort over performance.\n- Final step: Stretch your muscles to cool down gently.\nFollow these tips, and every workout will get you one step closer to your fitness goals!\u003c\/p\u003e\u003ch4\u003eWhat exercises can you do with these 1 kg weights?\u003c\/h4\u003e\u003cp\u003eMaximise your workouts with these 1 kg weights! For toned legs, do side leg raises and extensions. Want dream abs? Then it's weighted crunches for you. Well-defined arms? Targeted extensions. These little weights make all the difference, sculpting your body from head to toe!\u003c\/p\u003e\u003ch4\u003eCan you use these weights for running?\u003c\/h4\u003e\u003cp\u003eStrengthen your muscles every day with these weights, but leave them behind when you go running! Physiotherapists are unanimous: running or walking with weights will overload your joints, which aren't designed for this type of effort. In the interests of your well-being, you should separate cardio and strength training. Run light, lift heavy!\u003c\/p\u003e\u003ch4\u003eAre there any other wrist and ankle weights?\u003c\/h4\u003e\u003cp\u003eTo mix up the intensity, you could try:\n- the 2 x 0.5 kg wrist and ankle weights (ref 8358970)\n- the 2 x 2 kg wrist and ankle weights (ref 8358974)\u003c\/p\u003e\u003cp\u003eErgonomic rip-tabs: the secret behind ultra-comfortable weights! They can be adjusted to fit your wrists or ankles in a flash. Forget all about them as you train, then admire the results afterwards!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWrists, ankles or both: customise the intensity of your exercises\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe perfect fit! The rip-tab adjusts the fit perfectly to your wrists and ankles\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eAmp up your workouts with these two 1 kg wrist and ankle weights! Intensify every movement. Also available in 0.5 kg and 2 kg.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8859134 \/ Unique size \/ smoked black","offer_id":47547708571826,"sku":"5132347","price":110.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_8ddda1d1-8b4d-46aa-a63b-32d53b707bf1.jpg?v=1789791876"},{"product_id":"set-of-4-weight-training-resistance-bands","title":"Set of 4 resistance bands 10, 20, 30, and 40 kg","description":"\u003cp\u003eProgressive training with 4 resistance bands (10, 20, 30, 40 kg). Muscle strengthening, mobility, fitness... Adapt the intensity to your goals.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy choose a set of 4 resistance bands?\u003c\/h4\u003e\u003cp\u003eGet stronger at your own pace with this winning quartet! The four resistance levels (10, 20, 30 and 40 kg) allow you to adjust the intensity according to your needs and progress. Ideal for varying your muscle strengthening, fitness, cross-training and toning exercises while protecting your joints. Learning a new exercise? Start light. Building strength? Go heavier! They're compact to fit easily in your bag so you can train anywhere.\u003c\/p\u003e\u003ch4\u003eHow do the different resistances work?\u003c\/h4\u003e\u003cp\u003eEach resistance band indicates the strength required to stretch the band to twice its length. With this set, you have 4 progressive levels: 10 kg for starting a new exercise or working gently, 20 kg to gradually increase the difficulty, 30 kg to challenge yourself more and and 40 kg to assist you with certain exercises such as pull-ups.\u003c\/p\u003e\u003ch4\u003eWhat can you work on with the set of 4 resistance bands?\u003c\/h4\u003e\u003cp\u003eThese resistance bands offer you a progressive full-body workout! Use each band to target your different muscles: arms with curls, shoulders with lifts, back with pulls, legs with squats, abdominal muscles for core strength... You can also add them to your bodyweight exercises to intensify the effort.\u003c\/p\u003e\u003ch4\u003eHow to use your set of 4 resistance bands safely\u003c\/h4\u003e\u003cp\u003eTrain with peace of mind and make your equipment last longer by following these tips:\n- Before each strength training or cross-training session, test the strength of your attachment point, especially for 30 and 40 kg bands during intense exercises.\n- Inspect your bands regularly: are there any cuts, white marks or visible wear? If so, immediately replace the band.\u003c\/p\u003e\u003ch4\u003eWhat accessories should you use for complete workouts?\u003c\/h4\u003e\u003cp\u003eBoost your workouts by creating your winning combo! Add a fitness mat (item: 8873350) to ensure stability during your core and stretching sessions. Add Glute Bands to intensely sculpt your glutes and thighs during your squats. And to vary your upper body strength training exercises, complete the set with PVC dumbbells.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics revolutionises your training! It offers comprehensive workouts to sculpt your entire body. Target your arms, shoulders, back, thighs and abs. Register your kit, track your progress and get involved with a dedicated community. Plus, your first three months are free with your purchase.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics revolutionises your training! It offers comprehensive workouts to sculpt your entire body. Target your arms, shoulders, back, thighs and abs. Register your kit, track your progress and get involved with a dedicated community. Plus, your first three months are free with your purchase.\u003c\/p\u003e\u003cp\u003eSet of 4 resistance bands for full-body workouts. Progress at your own pace and train anywhere by slipping them into your bag. For inspiration, check out Freeletics.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e4 resistance levels to develop strength, mobility \u0026amp; flexibility at your own pace\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eProgressive training with 4 resistance bands (10, 20, 30, 40 kg). Muscle strengthening, mobility, fitness... Adapt the intensity to your goals.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8993378 \/ Unique size \/ -","offer_id":47547744813234,"sku":"5797348","price":275.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_3b79a2bb-31f0-4c86-85d2-0ce09f897cab.jpg?v=1789792692"},{"product_id":"set-of-3-weight-training-resistance-bands-10-20-30-kg-3-months-free-freeletics","title":"Set of 3 Resistance Bands 10, 20 \u0026 30 kg","description":"\u003cp\u003eSet of 3 resistance bands (10, 20, 30 kg) to tone and strengthen your body. This bundle offers 3 months on the Freeletics app. Improve at your own pace! \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy choose a set of three resistance bands with different levels of resistance?\u003c\/h4\u003e\u003cp\u003eGet stronger at your own pace with this winning trio! Three resistance levels (10, 20 and 30 kg) so you can adapt the difficulty to your needs. Ideal for doing different strength and cross training exercises that are easy on your joints. Learning a new exercise? Start light. Building strength? Go heavier! Compact, these three resistance bands can be easily stored in your bag so you can work out anywhere. They replace kettlebells or dumbbells.\u003c\/p\u003e\u003ch4\u003eWhat do the three resistance levels mean?\u003c\/h4\u003e\u003cp\u003eEach resistance band indicates the strength required to stretch the band to twice its length. With this set, you'll get three levels: 10 kg for starting a new exercise or working gently, 20 kg to gradually increase the difficulty, and 30 kg for an even bigger challenge. The harder you pull, the harder you'll work your muscles! This complete set lets you adapt the intensity based on your needs so you can improve at your own pace. Get stronger step by step!\u003c\/p\u003e\u003ch4\u003eHow can you strengthen all your muscle groups with this set of 3 resistance bands?\u003c\/h4\u003e\u003cp\u003eGet a full-body workout with this complete set! Use each band to target your different muscles: arms (curls), shoulders (raises), back (pulls), legs (squats) and more. They're perfect for fitness exercises, core work and strength training. You can adapt the resistance level to the exercise and your level. One set, infinite possibilities!\u003c\/p\u003e\u003ch4\u003eHow to use your set of 3 resistance bands safely\u003c\/h4\u003e\u003cp\u003eIt's important to have good habits regardless of the band you use (10, 20 or 30 kg). Before starting your workout, always check that your anchoring point is secure, especially with the higher resistance levels and when doing pull-ups. Also check each of your bands for any nicks or white marks. If your band shows damage, stop using it and replace it.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics, the leading European app, will revolutionise your workout with resistance bands. It offers comprehensive workouts to sculpt your entire body. Target your arms, shoulders, back, thighs and abs. Save your resistance band, track your progress and stay motivated with an active community. Plus, your first three months are free with your purchase.\u003c\/p\u003e\u003ch4\u003eWhich accessories can you use for a complete workout?\u003c\/h4\u003e\u003cp\u003eLevel up your workout with Glute Bands! These bands are specially designed to go around your thighs and ankles to increase the difficulty of your glute and thigh exercises. For floor exercises, a fitness mat such as our Training Mat 50 (item ref. 8975459) is a must: it's lightweight, easy to carry and grippy to keep you safe during all your exercises with resistance bands.\u003c\/p\u003e\u003ch4\u003eCaring for your resistance bands\u003c\/h4\u003e\u003cp\u003eTo keep your resistance bands in good condition:\n- Do not use in chlorinated water.\n- Store out of sunlight and avoid major temperature fluctuations.\n- Keep away from sharp or abrasive surfaces.\u003c\/p\u003e\u003cp\u003eUnleash your strength with this set of 3 progressive resistance bands. Complete equipment to sculpt your body at your own pace, guided by a tailor-made Freeletics programme.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eImprove at your own pace: 3 levels for strength, stamina and flexibility\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65107\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy to move\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA lightweight product you can easily toss in your gym bag\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eSet of 3 resistance bands (10, 20, 30 kg) to tone and strengthen your body. This bundle offers 3 months on the Freeletics app. Improve at your own pace! \u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8972196 \/ Unique size \/ spring green","offer_id":47547747270834,"sku":"5690696","price":195.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_e24c5471-414f-4562-a916-eb4c19fab587.jpg?v=1789786191"},{"product_id":"resistance-band-60-kg-black","title":"Resistance Band 60 kg - Black","description":"\u003cp\u003e60 kg resistance band for intense muscle strengthening. Maximum resistance, demanding full-body workout... Push yourself to the limit in every session!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat are the benefits of a resistance band?\u003c\/h4\u003e\u003cp\u003eWork differently, progress better! Resistance bands offer a different approach to traditional weights: its resistance works your muscles deeply while protecting your joints. Perfect for diversifying your strength training and cross training exercises without investing in bulky equipment! Lightweight and compact, it can be easily stored away after each session, giving you the freedom to train anywhere, at your own pace.\u003c\/p\u003e\u003ch4\u003eWhat does the 60 kg resistance of a resistance band represent?\u003c\/h4\u003e\u003cp\u003eThe resistance of 60 kg indicates that a force of 60 kg must be applied to stretch the exercise band to twice its original size. This is the maximum resistance in the range, designed for the most demanding exercises! The harder you pull, the harder you'll work your muscles! Perfect for pushing your limits while maintaining a gradual approach. You control the range of motion and adjust the intensity according to your goals for the day.\u003c\/p\u003e\u003ch4\u003eHow can you work your whole body with the 60 kg resistance band?\u003c\/h4\u003e\u003cp\u003eMaximum resistance for an intense full-body workout! All your muscles are put to the test: back with pull-ups, legs with squats, shoulders with raises, arms with curls... This high load boosts your strength training and cross-training. You develop your strength to the fullest while maintaining controlled progression.\u003c\/p\u003e\u003ch4\u003eWhat checks should be carried out to ensure training is conducted with complete confidence?\u003c\/h4\u003e\u003cp\u003eBefore starting, always check that your anchoring will not move during your workout, especially during pull-ups where tension is at its highest. Then inspect your resistance band. If you notice any nicks or white marks, the resistance band needs to be replaced. It may break.\u003c\/p\u003e\u003ch4\u003eHow to get the most out of your resistance band?\u003c\/h4\u003e\u003cp\u003eThe answer is in Freeletics! This leading app in Europe offers programmes tailored to developing muscle strength and endurance. Target your arms, shoulders, back, legs or abs depending on your goals for the day. Add your equipment, measure your progress, and share with an engaged community. As a bonus, enjoy 50% off a yearly subscription with your purchase.\u003c\/p\u003e\u003ch4\u003eAccessories for a full workout?\u003c\/h4\u003e\u003cp\u003eGive your workouts a boost with two essential accessories! Glute Bands are positioned around the thighs or ankles to intensify the work of the glutes and legs. Shorter than traditional resistance bands, they stay perfectly in place without slipping or bending. The Training Mat 50 fitness mat (ref. 8975459) completes your equipment: 8975459) completes your equipment: compact, non-slip and easy to carry, it offers stability and comfort for all your floor exercises with resistance bands.\u003c\/p\u003e\u003ch4\u003eHow to effectively protect your resistance band?\u003c\/h4\u003e\u003cp\u003eEssential care instructions for a product with a long lifespan:\n- Never use it in swimming pools, as its resistance to chlorine has not been tested.\n- Keep it away from sunlight and significant temperature fluctuations.\n- Also be careful of rough or sharp surfaces during your workouts.\u003c\/p\u003e\u003cp\u003eThis resistance band can withstand intensive use and is easy to carry anywhere. Work your biceps, shoulders, back, legs with a single high-performing and effective tool.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePush your limits: strength, endurance and flexibility to the next level\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003e60 kg resistance band for intense muscle strengthening. Maximum resistance, demanding full-body workout... Push yourself to the limit in every session!\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8928222 \/ Unique size \/ graphite black","offer_id":47563152851122,"sku":"5436448","price":170.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_50aaf030-5183-44bf-b732-cf77ccc32f97.jpg?v=1789787822"},{"product_id":"pilates-4-kg-resistance-band-black","title":"Pilates 4 kg Resistance Band - Black","description":"\u003cp\u003e4 kg resistance band: perfect for Pilates and stretching! Also available in 2 kg and 3 kg. Pick your ideal combo for an effective workout!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy choose our 4 kg Pilates resistance band?\u003c\/h4\u003e\u003cp\u003eTry our Pilates band and transform your workouts into targeted, full-body experiences. In fact, this band is the most resistant in our range and the best option for strength training. Whether you put it under your feet or hold it in your hands, this band can help align and stabilize your spine while also making exercises more effective.\u003c\/p\u003e\u003ch4\u003ePilates band resistance\u003c\/h4\u003e\u003cp\u003eThe resistance of a Pilates band is equivalent to the weight you lift when stretching it. The greater the resistance, the harder you have to pull. The result: you can increase the intensity of muscle toning exercises.\u003c\/p\u003e\u003ch4\u003eWe've improved this Pilates resistance band thanks to you!\u003c\/h4\u003e\u003cp\u003eWe never stop improving our products, even after they've already hit the shelves. After listening to your feedback and observing how it was used in the gym, we decided to adjust the length of this resistance band. It now measures 1.90 m long: 20 cm longer than the previous version. It is still 7.6 cm wide and 0.55 mm thick.\nWe're excited to see what you think of this update and we thank you for your incredibly valuable input!\u003c\/p\u003e\u003ch4\u003eCorrectly using this Pilates band\u003c\/h4\u003e\u003cp\u003eTo get the most out of your Pilates band, use the central white line as a reference point to ensure perfect positioning every time. We recommend using two different resistances: one for warming up and another for more intensive training. If you exercise in shoes, opt for more durable fabric bands.\u003c\/p\u003e\u003ch4\u003eTraining with the 4 kg Pilates band\u003c\/h4\u003e\u003cp\u003e4 kg is the highest resistance in Pilates. That's why this band is best suited for strength training. With it, you can train your arms, glutes, shoulders, abs, back and even chest.\u003c\/p\u003e\u003ch4\u003eCaring for this Pilates band\u003c\/h4\u003e\u003cp\u003eTo increase the lifespan of your band, we recommend:\n\n- Gently washing it with warm water and a damp cloth after every workout;\n- Occasionally apply a bit of talcum powder;\n- Store it in a dark spot, away from heat sources and ideally at temperatures lower than 30 °C.\n- Avoid leaving it in your car. Extreme temperature changes can cause damage.\u003c\/p\u003e\u003ch4\u003eWARRANTY\u003c\/h4\u003e\u003cp\u003e2 years\u003c\/p\u003e\u003ch4\u003ecomposition\u003c\/h4\u003e\u003cp\u003e100% synthetic rubber elastic band\u003c\/p\u003e\u003cp\u003eWith our lightweight, practical Pilates resistance band, you can do muscle toning or rehab exercises anywhere. A compact and effective must-have for staying in shape!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eJust 1 accessory for working on many muscle groups.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLightweight and practical, a toning accessory that can be stored anywhere!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003e4 kg resistance band: perfect for Pilates and stretching! Also available in 2 kg and 3 kg. Pick your ideal combo for an effective workout!\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8527901 \/ Unique size \/ black","offer_id":47563203084466,"sku":"2657152","price":69.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_5ee9199f-df54-4ca7-842f-8b5ab375edfc.jpg?v=1789791603"},{"product_id":"fitness-2-x-2-kg-wrist-and-ankle-weights","title":"Fitness 2 x 2 kg Wrist and Ankle Weights","description":"\u003cp\u003eA set of two 2 kg wrist and ankle weights that are perfect for energising your muscle strengthening or Pilates sessions. Also available in 0.5 kg and 1 kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy use wrist and ankle weights?\u003c\/h4\u003e\u003cp\u003eThese wrist and ankle weights intensify your strength sessions. Strength, endurance, tone: the winning trio at your fingertips (and toe-tips)!\nAnd as a bonus, they'll boost your balance and coordination by engaging your core. Whether you're a novice or a pro, you can personalise your fitness challenge. Want visible results? A more effective workout? These little weights make all the difference. Give them a go and discover a new dimension to your physical potential!\u003c\/p\u003e\u003ch4\u003eWhat makes these weights so comfortable?\u003c\/h4\u003e\u003cp\u003eTheir secret? An ingenious design that makes them almost imperceptible during your workouts. With their ergonomic shape and adjustable rip-tabs, they fit perfectly around your joints. The result? Complete freedom of movement, with no discomfort at all. Whether you're jumping or dancing, these weights won't budge. So you can tone your muscles with complete peace of mind.\u003c\/p\u003e\u003ch4\u003eHow should you use these weights?\u003c\/h4\u003e\u003cp\u003eMaximise your results safely:\n- Always start with a warm-up to get your muscles and joints ready. That's the key to avoiding injury.\n- Next, attach your weights securely but not too tightly. They need to stay in place without hampering your movements. - Listen to your body: adjust or remove the weights the instant you feel any discomfort. Remember that form is more important than resistance.\n- For the perfect finish, have a nice stretch.\u003c\/p\u003e\u003ch4\u003eWhat exercises can you do with these 2 kg weights?\u003c\/h4\u003e\u003cp\u003eTransform your routine with these 2 kg weights! Legs: side elevations and front extensions to tone up those muscles. Upper body: crunches for washboard abs and arm extensions for pumped guns. These versatile weights intensify every movement for rapidly visible results.\u003c\/p\u003e\u003ch4\u003eCan you run with these weights?\u003c\/h4\u003e\u003cp\u003eThese weights are the perfect training buddy for your everyday strength workouts. But be careful: it's best not to run or walk with these weights. According to physios, your joints aren't designed for the excess load when you're moving.\u003c\/p\u003e\u003ch4\u003eAre there any other weights to mix things up?\u003c\/h4\u003e\u003cp\u003eTo mix up the intensity, you could try:\n- the 2 x 0.5 kg wrist and ankle weights (ref 8358970)\n- the 2 x 1 kg wrist and ankle weights (ref 8358972)\u003c\/p\u003e\u003cp\u003eUltimate comfort and the perfect fit! Our weights and their ergonomic rip-tabs hug your wrists and ankles like a second skin. Move freely, tone effectively!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWrists, ankles or both. It's up to you!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCustom comfort! The rip-tab perfectly hugs your wrists and ankles\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eA set of two 2 kg wrist and ankle weights that are perfect for energising your muscle strengthening or Pilates sessions. Also available in 0.5 kg and 1 kg.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8859139 \/ Unique size \/ smoked black","offer_id":47702034383026,"sku":"5132358","price":140.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_aa441619-a0b0-4f53-9b67-5a2eb330f3aa.jpg?v=1789790443"},{"product_id":"yoga-strap-2-5-m-mahogany","title":"Yoga Strap 2.5 m - Mahogany","description":"\u003cp\u003eOur yoga design team created this strap so you can move into your asanas comfortably and improve your practice over time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eOur product design process\u003c\/h4\u003e\u003cp\u003eWhether we do gentle yoga or have a more dynamic practice, we're all seeking balance. With our network of yogi ambassadors, we co-design products to meet your needs and mindset. We are committed to a positive, generous and respectful practice of yoga.\u003c\/p\u003e\u003ch4\u003eOur product design process\u003c\/h4\u003e\u003cp\u003eWe're all part of the same team, from beginner yogi to instructor. We all share this passion.\nWhether we do gentle yoga or have a more dynamic practice, we're all seeking balance. With our network of yogi ambassadors, we (e)co-design products to meet your needs and mindset. We are committed to making your yoga practice a positive, generous and eco-friendly experience.\u003c\/p\u003e\u003cp\u003eFeeling tight? This 2.5 m long strap can help you gradually and gently - without competing against yourself or others - move into difficult poses to gain flexibility.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWide (4 cm) and durable strap with a metal buckle for tear resistance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65355\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMachine washable at 30°C.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur yoga design team created this strap so you can move into your asanas comfortably and improve your practice over time.\u003c\/p\u003e","brand":"KIMJALY","offers":[{"title":"8843537 \/ Unique size \/ terracotta brown","offer_id":47960434376882,"sku":"5035842","price":59.0,"currency_code":"SAR","in_stock":true},{"title":"8843539 \/ Unique size \/ comet blue","offer_id":47960434409650,"sku":"5035844","price":59.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_71292b57-28e0-4148-b8f6-c36bacc250a9.jpg?v=1789790852"}],"url":"https:\/\/en.preprod.decathlon.com.sa\/ar\/collections\/yoga-accessories.oembed","provider":"Testing Decathlon Saudi Arabia","version":"1.0","type":"link"}