🚚 توصيل مجاني للطلبات فوق 299 ريال سعودي* | باستثناء المنتجات الثقيلة
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          DOMYOS

          5 kg / 24 cm medicine ball - white

          Weighted ball to be used dynamically for explosive training or statically to strengthen your muscles and do physio exercises. Available in: 1, 2, 3 and 5 kg. Diameter: 19 - 22 - 23

          Ref: 8290421
          Size: 5kg
          Color : ultra white
          305 SAR
          Only 1 unit left
          توصيل مجاني من 299 ريال أو الاستلام من المتجر
          الاسترجاع والاستبدال

          الدفع الآمن

          نحن نقدم أيضًا الدفع على دفعتين أو ثلاث دفعات أو أربع دفعات عن طريق تابي وتمارا.

          الدفع الآمن

          نحن نقدم أيضًا الدفع على دفعتين أو ثلاث دفعات أو أربع دفعات عن طريق تابي وتمارا.

          Size Guide

          MEN SIZE GUIDE

          How to measure:

          • Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
          • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
          • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
          • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
          • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

          TOPS (T-SHIRT, PULLOVER, JACKET)
          Size XS S M L XL 2XL 3XL 4XL
          Europe 36 38 40 44 48 52 56 60
          Chest (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

          BOTTOMS (SHORTS, PANTS, BOARDSHORTS)
          Size XS S M L XL 2XL 3XL
          Europe 36 38 40 44 48 52 56
          Hips (cm) 84-86 87-91 92-97 98-104 105-111 112-118 119-126

          SWIMWEAR
          Size S M M-L L L-XL XL XL-2XL 2XL
          Hips (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

          WOMEN SIZE GUIDE

          How to measure:

          • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
          • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
          • Band size: Wrap a tape measure horizontally around your torso just below your breasts.
          • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
          • Hip size: Wrap a tape measure horizontally around the largest part of your hips.
          • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
          • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.
            TOPS (T-SHIRT, PULLOVER, JACKET)
            Size 3XS 2XS XS S M M-L L L-XL XL XL-2XL 2XL
            Europe 32 34 36 38 40 42 44 46 48 50 52
            Chest (cm) 76-79 80-83 84-87 88-91 92-95 96-99 100-103 104-107 108-113 114-118 119-123
            BOTTOMS (SHORTS, PANTS)
            Size 3XS 2XS XS S M L XL 2XL 3XL
            Europe 32 34 36 38 40 44 48 52 56
            Hips (cm) 81-85 86-90 91-96 97-102 103-108 109-114 115-120 121-128 129-136

            BRA
            Size 70A 70B 70C 70D 75A 75B 75C 75D 75E 80A 80B 80C 80D 80E 85B 85C 85D 85E
            Chest size (cm) 80-86 80-86 80-86 80-86 86-92 86-92 86-92 86-92 86-92 92-100 92-100 92-100 92-100 92-100 100-106 100-106 100-106 100-106

            SWIMWEAR
            Size XS S M M-L L L-XL XL XL-2XL 2XL
            Hips (cm) 90-93 94-97 98-101 102-105 106-109 110-113 114-119 120-125 126-131

            KIDS SIZE GUIDE

            How to measure:

            • Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
            • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
            • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
            • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

              APPAREL
              Age 3 Months 6-9 Months 9-12 Months 18 Months 2 Years 3 Years 4 Years 5 Years 6 Years 8 Years 10 Years 12 Years 14 Years
              Height (cm) 56-63 64-70 71-76 77-82 83-89 90-97 98-104 105-114 115-124 125-132 133-142 143-152 153-162

              SHOES SIZE GUIDE

              MEN SHOES
              US Size 6.5 7 7.5 7.5 8 8.5 9 9.5 9.5 10 10.5 11 11.5 11.5 12 12.5 13
              EU Size 39 39.5 40 40.5 41 41.5 42 42.5 43 43.5 44 44.5 45 45.5 46 46.5 47
              Foot Length (in) 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2 10 1/2 10 3/4 10 3/4 11 11 1/4 11 1/4 11 1/2 11 1/2 11 1/2 11 3/4

              WOMEN SHOES
              US Size 4 4.5 5 5.5 5.5 6 6.5 7 7.5 7.5 8 8.5 9 9 9.5 10 10.5
              EU Size 34 34.5 35 35.5 36 36.5 37 37.5 38 38.5 39 39.5 40 40.5 41 41.5 42
              Foot Length (in) 8 1/2 8 1/2 8 1/2 8 3/4 8 3/4 9 9 1/4 9 1/4 9 1/2 9 1/2 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2

              KIDS SHOES
              US Size 4.5C 5C 5.5C 6C 7C 7.5C 8.5C 9C 10C 11.5C 12.5C 13C 1 2 2.5 3.5 4 5
              EU Size 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37
              Foot Length (in) 4 3/4 5 5 1/4 5 1/2 5 3/4 6 6 1/4 6 1/2 6 3/4 7 7 1/4 7 1/2 7 3/4 8 8 1/4 8 1/2 8 3/4 9 1/4

              GEAR SIZE GUIDE

              KIDS BIKES
              Bike size 12" 14" 16" 20" 24"
              Kids height (cm) 75-​90 90-​105 105-120 120-135 135-155
              kids height (ft) 2'5'' - 3' 3' - 3'5'' 3'5'' - 3'11'' 3'11''- 4'5'' 4'5'' - 5'1''

              ROAD BIKES
              Bike size 48 (XS) 51 (S) 54 (M) 57 (L) 60 (XL)
              Your height (cm) 135-150 150-165 165-176 176-184 184-195

              MOUNTAIN BIKES
              Bike size XS S M L XL
              Your height (cm) 135-150 150-165 165-176 176-184 184-195

              SKIS
              Ski size 115-130 125-140 130-145 135-150 135-155 145-165 150-170 155-175 160-180 165-185 170-190 175-195 180-200
              Your height (cm) 132 137 142 147 152 158 163 168 173 178 183 188 193

              SNOWBOARDS
              Snowboard size 128-136 133-141 139-147 144-152 149-157 154-162 159-167 160+ 160+ 160+
              Your height (cm) 147 152 158 163 168 173 178 183 188 193
              Your weight (lb) 50-55 55-60 60-65 65-70 70-75 75-80 80-85 85-90 90-95 95-100

              ACCESSORIES SIZE GUIDE

              KIDS GLOVES
              Glove size 4 Years 6 Years 8 Years 10 Years 12 Years 14 Years
              Hand size (cm) 13.9-14.9 14.9-15.9 15.9-16.9 16.9-17.8 17.8-18.6 18.6-19.5

              ADULT GLOVE
              Glove size XS S M L XL 2XL 3XL
              Hand size (cm) 20.3-20.8 20.9-21.4 21.5-22.1 22.2-22.7 22.8-23.4 23.5-24 24.1-24.7

              BOXING GLOVES
              Glove size 6oz 8oz 10oz 12oz 14oz
              Your weight (lb) 77-99 99-143 143-172 172-198 >198

              Size Guide

              MEN SIZE GUIDE

              How to measure:

              • Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
              • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
              • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
              • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
              • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

              TOPS (T-SHIRT, PULLOVER, JACKET)
              Size XS S M L XL 2XL 3XL 4XL
              Europe 36 38 40 44 48 52 56 60
              Chest (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

              BOTTOMS (SHORTS, PANTS, BOARDSHORTS)
              Size XS S M L XL 2XL 3XL
              Europe 36 38 40 44 48 52 56
              Hips (cm) 84-86 87-91 92-97 98-104 105-111 112-118 119-126

              SWIMWEAR
              Size S M M-L L L-XL XL XL-2XL 2XL
              Hips (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

              WOMEN SIZE GUIDE

              How to measure:

              • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
              • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
              • Band size: Wrap a tape measure horizontally around your torso just below your breasts.
              • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
              • Hip size: Wrap a tape measure horizontally around the largest part of your hips.
              • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
              • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.
                TOPS (T-SHIRT, PULLOVER, JACKET)
                Size 3XS 2XS XS S M M-L L L-XL XL XL-2XL 2XL
                Europe 32 34 36 38 40 42 44 46 48 50 52
                Chest (cm) 76-79 80-83 84-87 88-91 92-95 96-99 100-103 104-107 108-113 114-118 119-123
                BOTTOMS (SHORTS, PANTS)
                Size 3XS 2XS XS S M L XL 2XL 3XL
                Europe 32 34 36 38 40 44 48 52 56
                Hips (cm) 81-85 86-90 91-96 97-102 103-108 109-114 115-120 121-128 129-136

                BRA
                Size 70A 70B 70C 70D 75A 75B 75C 75D 75E 80A 80B 80C 80D 80E 85B 85C 85D 85E
                Chest size (cm) 80-86 80-86 80-86 80-86 86-92 86-92 86-92 86-92 86-92 92-100 92-100 92-100 92-100 92-100 100-106 100-106 100-106 100-106

                SWIMWEAR
                Size XS S M M-L L L-XL XL XL-2XL 2XL
                Hips (cm) 90-93 94-97 98-101 102-105 106-109 110-113 114-119 120-125 126-131

                KIDS SIZE GUIDE

                How to measure:

                • Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
                • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
                • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
                • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

                  APPAREL
                  Age 3 Months 6-9 Months 9-12 Months 18 Months 2 Years 3 Years 4 Years 5 Years 6 Years 8 Years 10 Years 12 Years 14 Years
                  Height (cm) 56-63 64-70 71-76 77-82 83-89 90-97 98-104 105-114 115-124 125-132 133-142 143-152 153-162

                  SHOES SIZE GUIDE

                  MEN SHOES
                  US Size 6.5 7 7.5 7.5 8 8.5 9 9.5 9.5 10 10.5 11 11.5 11.5 12 12.5 13
                  EU Size 39 39.5 40 40.5 41 41.5 42 42.5 43 43.5 44 44.5 45 45.5 46 46.5 47
                  Foot Length (in) 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2 10 1/2 10 3/4 10 3/4 11 11 1/4 11 1/4 11 1/2 11 1/2 11 1/2 11 3/4

                  WOMEN SHOES
                  US Size 4 4.5 5 5.5 5.5 6 6.5 7 7.5 7.5 8 8.5 9 9 9.5 10 10.5
                  EU Size 34 34.5 35 35.5 36 36.5 37 37.5 38 38.5 39 39.5 40 40.5 41 41.5 42
                  Foot Length (in) 8 1/2 8 1/2 8 1/2 8 3/4 8 3/4 9 9 1/4 9 1/4 9 1/2 9 1/2 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2

                  KIDS SHOES
                  US Size 4.5C 5C 5.5C 6C 7C 7.5C 8.5C 9C 10C 11.5C 12.5C 13C 1 2 2.5 3.5 4 5
                  EU Size 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37
                  Foot Length (in) 4 3/4 5 5 1/4 5 1/2 5 3/4 6 6 1/4 6 1/2 6 3/4 7 7 1/4 7 1/2 7 3/4 8 8 1/4 8 1/2 8 3/4 9 1/4

                  GEAR SIZE GUIDE

                  KIDS BIKES
                  Bike size 12" 14" 16" 20" 24"
                  Kids height (cm) 75-​90 90-​105 105-120 120-135 135-155
                  kids height (ft) 2'5'' - 3' 3' - 3'5'' 3'5'' - 3'11'' 3'11''- 4'5'' 4'5'' - 5'1''

                  ROAD BIKES
                  Bike size 48 (XS) 51 (S) 54 (M) 57 (L) 60 (XL)
                  Your height (cm) 135-150 150-165 165-176 176-184 184-195

                  MOUNTAIN BIKES
                  Bike size XS S M L XL
                  Your height (cm) 135-150 150-165 165-176 176-184 184-195

                  SKIS
                  Ski size 115-130 125-140 130-145 135-150 135-155 145-165 150-170 155-175 160-180 165-185 170-190 175-195 180-200
                  Your height (cm) 132 137 142 147 152 158 163 168 173 178 183 188 193

                  SNOWBOARDS
                  Snowboard size 128-136 133-141 139-147 144-152 149-157 154-162 159-167 160+ 160+ 160+
                  Your height (cm) 147 152 158 163 168 173 178 183 188 193
                  Your weight (lb) 50-55 55-60 60-65 65-70 70-75 75-80 80-85 85-90 90-95 95-100

                  ACCESSORIES SIZE GUIDE

                  KIDS GLOVES
                  Glove size 4 Years 6 Years 8 Years 10 Years 12 Years 14 Years
                  Hand size (cm) 13.9-14.9 14.9-15.9 15.9-16.9 16.9-17.8 17.8-18.6 18.6-19.5

                  ADULT GLOVE
                  Glove size XS S M L XL 2XL 3XL
                  Hand size (cm) 20.3-20.8 20.9-21.4 21.5-22.1 22.2-22.7 22.8-23.4 23.5-24 24.1-24.7

                  BOXING GLOVES
                  Glove size 6oz 8oz 10oz 12oz 14oz
                  Your weight (lb) 77-99 99-143 143-172 172-198 >198

                  Key features

                  Versatility

                  Forearms, arms, back... Work on many different muscle groups.

                  Durability

                  Its surface is resistant to wear

                  Description

                  Why use a medicine ball?

                  The medicine ball is a versatile accessory used in lots of exercises to intensify your workout It's an alternative to dumbbells for all exercises, with both hands needed for good grip (e.g. throw-downs and floor taps, or more static exercises such as sitting twists) You can also use its round shape to work your coordination, balance and core by doing mountain climbers with your hands on top of it

                  Which weight is right for you?

                  The weight depends on the exercises being done. The lower-body muscles are more powerful than the upper-body muscles. You can therefore use heavier weights for your squats and lunges (from 1.5kg).

                  BONUS

                  It's perfect for your workouts as it won't damage your floor My favourite thing is pairs exercises such as squats where you throw the ball!

                  What workouts can you do with a medicine ball?

                  Don't know which exercise to start with, or how to get your posture right? Take a look at the domyos.com website. Our design team and qualified sports coaches have developed a coaching service to guide you. Around ten free exercise videos using the medicine ball are waiting for you.

                  Key features

                  Small ball
                  • Butadiene Rubber : 100%

                  Composition

                  Small ball
                  100% Butadiene Rubber
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                  التوصيل مجاني

                  للطلبات التي تزيد عن 299 ريال |باستثناء المنتجات الثقيلة

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