{"title":"‎DUMBBELLS‎ \u0026 KETTLEBELLS","description":"","products":[{"product_id":"fitness-dumbbells-easy-set-of-2-x-3-kg-grey","title":"Fitness Dumbbells Easy Set of 2 x 3 kg - Grey","description":"\u003cp\u003eThis dumbbell set, made with cast iron, is ergonomic with a style that will blend into any decor. Sport made easy!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy 3 kg weights?\u003c\/h4\u003e\u003cp\u003e3 kg dumbbells are recommended for lower body work such as lunges, squats, etc., because the muscles used are more powerful than the upper body muscles. They're ideal for experienced athletes. Their compact size makes them perfect for training at home.\u003c\/p\u003e\u003ch4\u003eDumbbells designed for training at home.\u003c\/h4\u003e\u003cp\u003eColour, coating, shape - these dumbbells look like something straight out of a modern art gallery.But make no mistake, they're also ready to take on the world during your sports sessions. To make sure they keep their shine while protecting your floors, we've coated them in PVC. Now there's no need to hide them, just display them proudly!\u003c\/p\u003e\u003ch4\u003eHow to work with 3 kg dumbbells?\u003c\/h4\u003e\u003cp\u003e3 kg dumbbells are powerful allies for sculpting the lower body! With exercises such as squats, front lunges, single-leg deadlifts and calf raises, you can harness the full strength of your lower muscles.Opt for these heavier loads and vibrate with the progress you're making!Lacking inspiration? Scan the QR code on the packaging and get 5 free workout videos!\u003c\/p\u003e\u003ch4\u003eWhat weight dumbbells are right for you\u003c\/h4\u003e\u003cp\u003ePrepare gently with light dumbbells to refine your movements and posture before moving on to heavier weights.  To avoid injury, always remember that the quality of the movement is more important than the load lifted.Also remember that a dumbbell may seem light at first, but becomes heavier with each repetition. At the end of your session, you should feel that your muscles have worked well, but you should still have some energy left.\u003c\/p\u003e\u003ch4\u003eOur advice for making progress with your dumbbells\u003c\/h4\u003e\u003cp\u003eFor an effective fitness session, start with a thorough warm-up using light weights to prepare your body.  If you're just starting out, opt for light weights so that you can master each movement.  To make progress without burning out, gradually increase the load. Adding 0.5 kg every two sessions will let you push your limits gently and boost your progress!\u003c\/p\u003e\u003ch4\u003eDumbbells that stay put.\u003c\/h4\u003e\u003cp\u003eFed up with dumbbells that go missing as soon as you put them down?No more of that with these dumbbells. With their unique design, they stay firmly in place without rolling.  Put them down with confidence: they'll be waiting for you to pick them up again for your next exercise.\u003c\/p\u003e\u003ch4\u003ecomposition\u003c\/h4\u003e\u003cp\u003eMain material 100% Steel\nCoating 100% Polyvinyl Chloride\u003c\/p\u003e\u003ch4\u003eWARRANTY\u003c\/h4\u003e\u003cp\u003e2 years\u003c\/p\u003e\u003cp\u003eDumbbells that are easy to live with! Not only do they not roll away once you've set them down, they're also gentle on your floor. What's more, they can be wiped clean with a damp cloth.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOur range includes 3 different dumbbell sets from 1 to 3 kg.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThey won't roll when placed on the floor: no more running after them ;)!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe coating is easy to clean and won't mark your floors.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis dumbbell set, made with cast iron, is ergonomic with a style that will blend into any decor. Sport made easy!\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8738638 \/ 2x3kg \/ grey","offer_id":47993732956338,"sku":"4530094","price":220.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_95edd644-65cc-42b5-9cfa-15c6a7c377fb.jpg?v=1789792564"},{"product_id":"fitness-dumbbells-easy-set-of-2-x-2-kg-blue","title":"Fitness Dumbbells Easy Set of 2 x 2 kg - Blue","description":"\u003cp\u003eThis dumbbell set won't mark your floors! The colourful design will blend into any decor.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy choose 2 kg dumbbells?\u003c\/h4\u003e\u003cp\u003eThe 2 kg dumbbells are perfect for starting lower-body work or for challenging the upper-body muscles of athletes who are used to strengthening their muscles. Compact and easy to carry, they're great for training at home.\u003c\/p\u003e\u003ch4\u003eDumbbells designed for your home.\u003c\/h4\u003e\u003cp\u003eWith their elegant design, these dumbbells are real works of art! But don't be fooled, they're also designed for sport and can be put down without damaging your floors, thanks to their PVC coating. Now there's no need to hide them, just display them proudly!They're just waiting on the shelf for you to invite them back for another session!\u003c\/p\u003e\u003ch4\u003eWhat exercises can you do with your 2 kg dumbbells?\u003c\/h4\u003e\u003cp\u003eFrom 2 kg upwards, dumbbells become your allies for sculpting your lower body with energy! Strengthen your quadriceps, hamstrings, glutes and calves with moderate resistance. Dive into dynamic exercises like front lunges, squats, sumo squats, single leg deadlifts and glute bridges. Feel the rush of the effort and thrill at your progress! Lacking inspiration? Scan the QR code on the packaging and get 5 free workout videos!\u003c\/p\u003e\u003ch4\u003eHow to choose the right weight for your dumbbells\u003c\/h4\u003e\u003cp\u003eWhen choosing your dumbbells, your fitness level and the muscle groups you're targeting should be taken into account.  Beginners should choose lighter weights, while more experienced athletes will want to push themselves. The 2 kg dumbbells are perfect for starting lower-body work or for challenging the upper-body muscles of athletes who are used to strengthening their muscles.\u003c\/p\u003e\u003ch4\u003eThe right reflexes for progress with your dumbbells\u003c\/h4\u003e\u003cp\u003eFor an effective fitness session, start with a thorough warm-up using light weights to prepare your body.  If you're just starting out, start with the lightest weights to learn to master each movement. To progress, there's no need to rush through the stages. Instead, gradually increase the load by adding 0.5 kg every two sessions. This will allow you to push back your limits gently and accelerate your progress!\u003c\/p\u003e\u003ch4\u003eDumbbells that stay put.\u003c\/h4\u003e\u003cp\u003eNo more runaway dumbbells! With their ingenious design, they stay perfectly in place without rolling as soon as you put them on the floor. You can leave them alone for a while, and they'll wait for you to pick them up again for your next exercise.\u003c\/p\u003e\u003ch4\u003ecomposition\u003c\/h4\u003e\u003cp\u003eMain material 100% Steel\nCoating 100% Polyvinyl Chloride\u003c\/p\u003e\u003ch4\u003eWARRANTY\u003c\/h4\u003e\u003cp\u003e2 years\u003c\/p\u003e\u003cp\u003eNo more running after your dumbbells. They stay firmly in place once they're on the floor for a smooth, effective workout. Quick cleaning and PVC coating to prevent marks!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOur range includes 3 different dumbbell sets from 1 to 3 kg.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThey won't roll when placed on the floor: no more running after them ;)!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe coating is easy to clean and won't mark your floors.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis dumbbell set won't mark your floors! The colourful design will blend into any decor.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8738637 \/ 2x2kg \/ red","offer_id":48041218769074,"sku":"4530090","price":170.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_01d5baf6-6537-4ef3-960b-4a0be7c81b89.jpg?v=1789790858"},{"product_id":"3-kg-fitness-dumbbells-twin-pack-partially-recycled-cast-iron-grey","title":"3 kg Fitness Dumbbells Twin-Pack, Partially Recycled Cast Iron - Grey","description":"\u003cp\u003eThese 3 kg dumbbells are designed to effectively strengthen your lower body and propel you to new performance heights! Available in 0.5 to 5 kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy choose 3 kg dumbbells?\u003c\/h4\u003e\u003cp\u003e3 kg dumbbells are an excellent choice for strengthening and toning your muscles with a little more intensity. Ideal for gradually increasing the difficulty of your workout, they also help to improve your coordination and the precision of your movements. Their compact size makes them ideal for training at home, or for staying active while on the move.\u003c\/p\u003e\u003ch4\u003eOur products are designed with at least 80% recycled cast iron.\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials into our products in order to achieve the best possible compromise. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron, made of at least 80% iron and steel waste - a great feat in the metal world! To ensure the quality is equivalent to standard cast iron, tests are conducted in partner laboratories.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspiration for your workouts\u003c\/h4\u003e\u003cp\u003eFreeletics integrates seamlessly with your equipment to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003ch4\u003eWhat can you train with 3 kg dumbbells?\u003c\/h4\u003e\u003cp\u003eThese 3 kg dumbbells are perfect for targeting lower body muscle groups. Effective exercises include squats, front lunges, single leg deadlifts and calf raises. These movements harness the power of your lower body muscles, which require heavier loads for optimal training.\u003c\/p\u003e\u003ch4\u003eHow do you know how much weight to use?\u003c\/h4\u003e\u003cp\u003eChoose a weight that combines precision and comfort during your exercises. Remember that the quality of your movements is more important than the weight you choose. At the end of your workout, you should feel that your muscles have worked, but you should still have enough energy left to enjoy the rest of your day.\u003c\/p\u003e\u003ch4\u003eHow to improve your performance with your dumbbells\u003c\/h4\u003e\u003cp\u003eStart each workout with a dynamic warm-up, using light dumbbells to wake up your body effectively. Beginner? Choose 0.5 kg dumbbells to perfect your movements right from the start. Ready to take your training to the next level? Then boost your progress gently by adding 0.5 kg to your dumbbells every other workout.\u003c\/p\u003e\u003ch4\u003eWhat are these 3 kg dumbbells' dimensions?\u003c\/h4\u003e\u003cp\u003eA dumbbell is 16 cm long, 9.7 cm wide, 8.9 cm high and 40.16 mm in diameter (handle).\u003c\/p\u003e\u003ch4\u003eThese dumbbells are stable and leave no marks on your floor - they're perfect!\u003c\/h4\u003e\u003cp\u003eLooking for the perfect dumbbell for your home gym? Discover our dumbbells specially designed for you! With their anti-roll design, they remain stable when placed on the floor. Their PVC coating protects your floors from marks and scratches. They're definitely the ideal asset for your strength training or fitness routines.\u003c\/p\u003e\u003ch4\u003eWARRANTY\u003c\/h4\u003e\u003cp\u003e2 years\u003c\/p\u003e\u003ch4\u003eComposition\u003c\/h4\u003e\u003cp\u003eBar 100% Iron Coating 100% PVC\u003c\/p\u003e\u003cp\u003eWith their smooth surface, these dumbbells are comfortable to hold and effortless to clean. Their stability on the floor simplifies your training sessions for a comfortable workout!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOur range includes 6 different dumbbell sets from 0.5 to 5 kg.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe smooth coating is easy to clean and won't mark your floors.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThese 3 kg dumbbells are designed to effectively strengthen your lower body and propel you to new performance heights! Available in 0.5 to 5 kg.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8336581 \/ 2x3kg \/ grey","offer_id":47173320999090,"sku":"712811","price":145.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_7fbea677-b9fb-497a-a8a8-312b7c612a2e.jpg?v=1789789648"},{"product_id":"2-kg-fitness-dumbbells-twin-pack-partially-recycled-cast-iron-navy-blue","title":"2 kg Fitness Dumbbells Twin-Pack, Partially Recycled Cast Iron - Navy Blue","description":"\u003cp\u003e2 kg dumbbells, perfect for sculpting your body with precision and suitable for a variety of muscle strengthening and fitness exercises! Available in 0.5 to 5kg\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat is the benefit of 2 kg dumbbells?\u003c\/h4\u003e\u003cp\u003e2 kg dumbbells are a dynamic and effective choice for sculpting and strengthening muscles, while enhancing their definition. Perfect for gradually increasing your training level, they also improve your coordination and the precision of your movements. Compact and easy to carry, they're great for training at home!\u003c\/p\u003e\u003ch4\u003eOur products are designed with at least 80% recycled cast iron.\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials into our products in order to achieve the best possible compromise. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron, made of at least 80% iron and steel waste - a great feat in the metal world! To ensure the quality is equivalent to standard cast iron, tests are conducted in partner laboratories.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspiration for your workouts\u003c\/h4\u003e\u003cp\u003eFreeletics integrates seamlessly with your equipment to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003ch4\u003eWhat can you train with 2 kg dumbbells?\u003c\/h4\u003e\u003cp\u003eDumbbells weighing 2 kg or more can be used to work your lower body. They add moderate resistance, ideal for strengthening quadriceps, hamstrings, glutes and calves. You can incorporate exercises such as front lunges, squats, sumo squats, single-leg deadlifts or gluteal bridges...\u003c\/p\u003e\u003ch4\u003eHow to improve your performance with your dumbbells\u003c\/h4\u003e\u003cp\u003eStart each training session with a warm-up using light dumbbells, to prepare your body effectively. If you're just starting out, choose 0.5 kg dumbbells so that you can perfect each movement. To progress, increase the weight regularly: add 0.5 kg every other training session to push your limits and maximise your performance!\u003c\/p\u003e\u003ch4\u003eHow do you know how much weight to use?\u003c\/h4\u003e\u003cp\u003eChoose a weight that ensures both precision and comfort during your exercises. Remember, the quality of your movements is more important than the weight you use. After your workout, you should feel your muscles invigorated, while retaining enough energy to enjoy the rest of your day to the full!\u003c\/p\u003e\u003ch4\u003eWhat are these 2 kg dumbbells' dimensions?\u003c\/h4\u003e\u003cp\u003eA dumbbell is 15.3 cm long, 8.4 cm wide, 7.4 cm high and 36.90 mm in diameter (handle).\u003c\/p\u003e\u003ch4\u003eThese dumbbells are stable and leave no marks on your floor - they're perfect!\u003c\/h4\u003e\u003cp\u003eLooking for the right dumbbells for your home gym? Our dumbbells are specially designed for you! Their shape prevents them from rolling when placed on the floor. And with a PVC coating, they won't mark the floor. They're ideal for your fitness or muscle-building sessions at home!\u003c\/p\u003e\u003ch4\u003eWARRANTY\u003c\/h4\u003e\u003cp\u003e2 years\u003c\/p\u003e\u003ch4\u003eComposition\u003c\/h4\u003e\u003cp\u003eBar 100% Iron Coating 100% PVC\u003c\/p\u003e\u003cp\u003eA smooth fitness workout guaranteed with our smooth dumbbells. They're comfortable to hold, easy to clean and store, and offer top-level stability for dynamic, hassle-free sessions!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOur range includes 6 different dumbbell sets from 0.5 to 5 kg.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe smooth coating is easy to clean and won't mark your floors.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003e2 kg dumbbells, perfect for sculpting your body with precision and suitable for a variety of muscle strengthening and fitness exercises! Available in 0.5 to 5kg\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8336573 \/ 2x2kg \/ blue","offer_id":47993730465970,"sku":"712792","price":110.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_8ab4eea0-6f70-4807-a87f-d70f1e12c544.jpg?v=1789788149"},{"product_id":"0-5-kg-fitness-dumbbells-twin-pack-partially-recycled-cast-iron-navy-blue","title":"0.5 kg Fitness Dumbbells Twin-Pack, Partially Recycled Cast Iron - Navy Blue","description":"\u003cp\u003e500 g dumbbells ideal for gentle weight training or rehabilitation.6 models from 500 g to 5 kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy choose 500 g dumbbells?\u003c\/h4\u003e\u003cp\u003eChoosing the right weight for your dumbbells is all about making the right choice, depending on your goals and your level!To sculpt your upper body, opt for lighter weights to start with.Are you a beginner in muscle strengthening or in the middle of rehabilitation?500 gram dumbbells are an excellent starting point.Start light so that you can perfect your movements with precision, then, as you progress, increase the load.\u003c\/p\u003e\u003ch4\u003eOur products are designed with at least 80% recycled cast iron.\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials into our products in order to achieve the best possible compromise. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron, made of at least 80% iron and steel waste - a great feat in the metal world! To ensure the quality is equivalent to standard cast iron, tests are conducted in partner laboratories.\u003c\/p\u003e\u003ch4\u003eWhat exercises can you do with 500 g dumbbells?\u003c\/h4\u003e\u003cp\u003eHere's how to boost your fitness routine with 500 g dumbbells!For your shoulders, try lateral raises: raise your arms to shoulder height and lower gently.Tone your biceps with curls: holding dumbbells in your hand, raise them towards your shoulders.Add a dynamic touch to your push-ups by using dumbbells as supports.And why not incorporate these weights into your Pilates or yoga sessions?\u003c\/p\u003e\u003ch4\u003eHow do you select the ideal weight for your dumbbells?\u003c\/h4\u003e\u003cp\u003eMake sure you choose a weight that allows you to perform your exercises precisely and comfortably.The quality of your movements is more important than the weight you lift.At the end of your workout, your muscles should have been used, but you should still have some energy left.\u003c\/p\u003e\u003ch4\u003eHow to improve your performance with your dumbbells\u003c\/h4\u003e\u003cp\u003eStart each session with a good warm-up using light weights to prepare your body properly.If you're a beginner, choose dumbbells from 0.5 kg upwards to ensure you perform each movement perfectly.Over time, gradually increase the load.Increase by 0.5 kg every two sessions to push your limits and maximise your progress!\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of these 500 g dumbbells?\u003c\/h4\u003e\u003cp\u003eA dumbbell is 13.2 cm long, 4.5 cm wide, 4.1 cm high and 24.26 mm in diameter (handle).\u003c\/p\u003e\u003ch4\u003eStable, non-marking dumbbells perfect for home use\u003c\/h4\u003e\u003cp\u003eLooking for dumbbells suitable for home fitness?Ours are made for you!Their anti-roll shape makes them practical, while their PVC coating protects the floor.Perfect for fitness or strengthening muscles at home!\u003c\/p\u003e\u003ch4\u003eFreeletics: inspiration for your workouts\u003c\/h4\u003e\u003cp\u003eFreeletics pairs perfectly with your equipment to support you during your workouts. Europe’s leading fitness app is fully compatible with this product, offering comprehensive workouts to strengthen your entire body.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspiration for your workouts\u003c\/h4\u003e\u003cp\u003eFreeletics integrates seamlessly with your equipment to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003cp\u003eDiscover our smooth-coated dumbbells, which are easy to clean and designed not to mark your floors.The smart accessory for your workout!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e6 models to suit your needs, from 500 g to 5 kg!\n\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe smooth coating is easy to clean and won't mark your floors!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003e500 g dumbbells ideal for gentle weight training or rehabilitation.6 models from 500 g to 5 kg.\u003c\/p\u003e","brand":"NYAMBA","offers":[{"title":"8336570 \/ 0,5kg \/ dark blue","offer_id":48053194031282,"sku":"712781","price":39.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_2ecaabff-5b4d-484b-b060-fd7b2cf148dc.jpg?v=1789790534"},{"product_id":"1-kg-fitness-dumbbells-twin-pack-partially-recycled-cast-iron-green","title":"1 kg Fitness Dumbbells Twin-Pack, Partially Recycled Cast Iron - Green","description":"\u003cp\u003eThese 1 kg dumbbells are perfect for a gentle start to muscle strengthening. Their design blends in easily with your home.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat is the benefit of 1 kg dumbbells?\u003c\/h4\u003e\u003cp\u003e1 kg dumbbells are a lightweight but effective option for toning and strengthening muscles and improving muscle definition. Perfect for gradual training, they also improve coordination and movement control. They are compact and practical, making them ideal for use at home or on the move.\u003c\/p\u003e\u003ch4\u003eWhat can you train with 1 kg dumbbells?\u003c\/h4\u003e\u003cp\u003e1 kg dumbbells are perfect for beginners! Particularly suitable for beginners, they add just the right amount of resistance to work the upper body, such as shoulders, triceps and biceps. They boost your muscle development right from the start. Outdoors, they are your companions for energising walks or invigorating runs.\u003c\/p\u003e\u003ch4\u003eOur products are designed with at least 80% recycled cast iron.\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials into our products in order to achieve the best possible compromise. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron, made of at least 80% iron and steel waste - a great feat in the metal world! To ensure the quality is equivalent to standard cast iron, tests are conducted in partner laboratories.\u003c\/p\u003e\u003ch4\u003eHow do you know how much weight to use?\u003c\/h4\u003e\u003cp\u003eTo choose the right weight for your dumbbells, look for those that allow you to perform your movements correctly and comfortably. Quality of movement should take precedence over the weight lifted. At the end of your session, you should feel that your muscles have worked well, but you should still have some energy left. 1 kg dumbbells are ideal for strengthening your upper body muscles.\u003c\/p\u003e\u003ch4\u003eHow to improve your performance with your dumbbells\u003c\/h4\u003e\u003cp\u003eReady to get your fitness session off to a flying start? Always start with a thorough warm-up using light weights to prepare your body for action. If you're just starting out, opt for light weights from 0.5 kg upwards to learn to perform each movement perfectly. Over time, gradually increase the load. Add 0.5 kg every two sessions or so to challenge your limits and get your progress off the ground!\u003c\/p\u003e\u003ch4\u003eWhat are these 1 kg dumbbells' dimensions?\u003c\/h4\u003e\u003cp\u003eA dumbbell is 14 cm long, 6.1 cm wide, 5.3 cm high and 27.71 mm in diameter (handle).\u003c\/p\u003e\u003ch4\u003eWARRANTY\u003c\/h4\u003e\u003cp\u003e2 years\u003c\/p\u003e\u003ch4\u003eComposition\u003c\/h4\u003e\u003cp\u003eBar 100% Iron Coating 100% PVC\u003c\/p\u003e\u003ch4\u003eFreeletics: inspiration for your workouts\u003c\/h4\u003e\u003cp\u003eFreeletics integrates seamlessly with your equipment to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003cp\u003eThis pair of dumbbells are easy to hold thanks to their smooth surface, easy to clean and store, and stable on the floor. They've got everything you need to make your workout easier.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOur range includes 6 different dumbbell sets from 0.5 to 5 kg.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe smooth coating is easy to clean and won't mark your floors.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThese 1 kg dumbbells are perfect for a gentle start to muscle strengthening. Their design blends in easily with your home.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8336571 \/ 1kg \/ emerald green","offer_id":47173818220722,"sku":"712785","price":75.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_f03222b8-b4b8-4650-8857-caaf5236bd2d.jpg?v=1789789287"},{"product_id":"5-kg-fitness-dumbbells-twin-pack-partially-recycled-cast-iron-black","title":"5 kg Fitness Dumbbells Twin-Pack, Partially Recycled Cast Iron - Black","description":"\u003cp\u003eThese 5 kg dumbbells are perfect for intensifying your lower-body work and boosting your muscle strengthening progress! Available in 0.5 to 5 kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy choose 5 kg dumbbells?\u003c\/h4\u003e\u003cp\u003e5 kg dumbbells are perfect for more intense training, ideal for developing strength and muscle mass. They allow you to gradually increase the intensity of your sessions, while improving the coordination and precision of your movements. Compact and practical, these dumbbells are excellent for effective sessions at home to maintain your routine.\u003c\/p\u003e\u003ch4\u003eOur products are designed with at least 80% recycled cast iron.\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials into our products in order to achieve the best possible compromise. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron, made of at least 80% iron and steel waste - a great feat in the metal world! To ensure the quality is equivalent to standard cast iron, tests are conducted in partner laboratories.\u003c\/p\u003e\u003ch4\u003eWhat can you train with 5 kg dumbbells?\u003c\/h4\u003e\u003cp\u003eThese 5 kg dumbbells are excellent for intensely strengthening your lower-body muscles. As the lower body muscles are naturally stronger, heavier weights are needed for an effective workout. Suitable exercises include squats, side lunges, conventional deadlifts and bench presses. Each of these movements maximises muscle engagement for optimum results.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspiration for your workouts\u003c\/h4\u003e\u003cp\u003eFreeletics integrates seamlessly with your equipment to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003ch4\u003eHow do you know how much weight to use?\u003c\/h4\u003e\u003cp\u003eChoose a weight that combines precision and comfort during your exercises. Remember that the quality of your movements is more important than the weight itself. At the end of your workout, you should feel that your muscles have worked, but you should still have enough energy left to enjoy the rest of your day.\u003c\/p\u003e\u003ch4\u003eHow to improve your performance with your dumbbells\u003c\/h4\u003e\u003cp\u003eStart each workout with a dynamic warm-up, using light dumbbells to wake up your body effectively. Beginner? Start with 0.5 kg dumbbells to perfect your movements with precision. Then gradually challenge your limits by adding 0.5 kg to your dumbbells every other workout.\u003c\/p\u003e\u003ch4\u003eWhat are these 5 kg dumbbells' dimensions?\u003c\/h4\u003e\u003cp\u003eA dumbbell is 19.5 cm long, 11.7 cm wide, 10 cm high and 45.71 mm in diameter (handle).\u003c\/p\u003e\u003ch4\u003eThese dumbbells are stable and leave no marks on your floor - they're perfect!\u003c\/h4\u003e\u003cp\u003eAre you looking for dumbbells that are perfectly suited to your fitness routine? Our dumbbells have been specially designed to meet your needs! Thanks to their unique design, they stay firmly in place without rolling when placed on the floor. With their PVC coating, they protect your floors from marks and scratches.\u003c\/p\u003e\u003ch4\u003eWARRANTY\u003c\/h4\u003e\u003cp\u003e2 years\u003c\/p\u003e\u003ch4\u003eComposition\u003c\/h4\u003e\u003cp\u003eBar 100% Iron Coating 100% PVC\u003c\/p\u003e\u003cp\u003eThese smooth PVC dumbbells are comfortable to hold, easy to clean and easy to store. And because they're stable, they won't spend their time rolling around on the floor!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e6 models to suit your needs, from 500 g to 5 kg!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe smooth coating is easy to clean and won't mark your floors!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThese 5 kg dumbbells are perfect for intensifying your lower-body work and boosting your muscle strengthening progress! Available in 0.5 to 5 kg.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8336580 \/ 2x5kg \/ black","offer_id":47177833840818,"sku":"712813","price":220.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_a3e65568-4192-4a27-a6f2-3139758cdffd.jpg?v=1789793077"},{"product_id":"weight-training-50-kg-80-recycled-cast-iron-dumbbells-and-bar-set","title":"Weight Training 50 kg 80% Recycled Cast Iron Dumbbells and Bar Set","description":"\u003cp\u003eThis 50 kg kit includes 38 kg of discs, 2 x 2 kg dumbbells, 1 x 7.8 kg bar. Get 3 months free on the Freeletics app!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat is included in the 50 kg set?\u003c\/h4\u003e\u003cp\u003e- 2 x 2 kg solid bars (35 cm long, 28 mm diameter)\n- 1 x 7.8 kg bar (155 cm long, 160 kg max load)\n- 4 x 5 kg cast iron discs\n- 8 x 2 kg cast iron discs\n- 4 x 0.5 kg cast iron discs\nThe set comes with 3 pairs of disc collars\u003c\/p\u003e\u003ch4\u003eChoosing discs is good, but choosing discs that last a lifetime is even better!\u003c\/h4\u003e\u003cp\u003eCast-iron discs have excellent properties compared with their plastic or vinyl competitors.\nThanks to its density, cast iron is more compact than vinyl. This means you can easily vary your exercises by loading or unloading your barbell or dumbbell.\n\nChoosing our cast iron weights means you can work out confidently and efficiently.\u003c\/p\u003e\u003ch4\u003eWhy choose a cast iron weight rather than plastic or vinyl?\u003c\/h4\u003e\u003cp\u003e- They will stand up to all tests: temperature variations will have no impact on the equipment, whether it's hot or cold! What's more, cast iron is 5 times more resistant to impacts, falls and crushing than vinyl.\n- Good grip for better handling: its textured surface ensures excellent grip even with wet hands, unlike plastic, which is often slippery.\u003c\/p\u003e\u003ch4\u003eTrain safely with the 50 kg set\u003c\/h4\u003e\u003cp\u003eAlways remember to put the disc collars on after the weight discs. Maximum load:\n- 160 kg for the 155 cm bar\n- 60 kg per dumbbell\n- 15 kg for the disc collars in a hammer (vertical) position\n\nUse the 155 cm bar with a weight training cage equipped with safety bar rests or with a spotter (someone to stand behind you to help you out in case of difficulty)\u003c\/p\u003e\u003ch4\u003eWant to use your set with accessories? We've got recommendations!\u003c\/h4\u003e\u003cp\u003eThis set can be used for a whole host of exercises. And if you buy a few extra pieces of equipment, you can do even more with it! You can use it with:\n- The Weights Bench with Pegs (ref.: 8595564),\n- The Weight Training Cage 900 (ref.: 8595564),\n- The Fold-Down Rack 500 (ref.: 8616805).\n\nChoose your equipment based on the space you have at home.\u003c\/p\u003e\u003ch4\u003eOur cast iron weights will last a long time if you take care of them!\u003c\/h4\u003e\u003cp\u003eCast iron is very durable, as long as you keep it out of a damp environment.\nAfter your workout, wipe the bars and weights down with a damp cloth.\nStore the different parts of the set in a dry place.\n\nMoisture is your set's greatest enemy: never store it in a basement or outdoors.\u003c\/p\u003e\u003ch4\u003eTips from our trainer on exercises you can do with this set\u003c\/h4\u003e\u003cp\u003eThis is the perfect set for beginners! Start with simple exercises based on your goals.\nTo tone up:\n- Barbell shoulder press 3×12-15 reps\n- Lunges with dumbbells 3×12-15 reps\/side\n\nTo bulk up:\n- One-arm dumbbell rows 4×8-12 reps\/side\n- Barbell curls 3×8-12 reps\n\nStop two reps short and recover for 90 seconds after each exercise.\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics revolutionises your training! It offers comprehensive workouts to sculpt your entire body. Target your arms, shoulders, back, thighs and abs. Register your kit, track your progress and get involved with a dedicated community. Plus, your first three months are free with your purchase.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics revolutionises your training! It offers comprehensive workouts to sculpt your entire body. Target your arms, shoulders, back, thighs and abs. Register your kit, track your progress and get involved with a dedicated community. Plus, your first three months are free with your purchase.\u003c\/p\u003e\u003cp\u003eThis 50 kg dumbbells and bar set is a must for building strength through weight training. Great for home workouts, it's made to last, and the weights are easy to swap out to suit your fitness goals.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA complete set with dumbbells, bars and discs to perform many exercises\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCollars are easy to use and do not scrape the bar.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjust by 1 kg increments. 38 kg of discs + 2 x 2 kg dumbbells + 1 x 7.8 kg bar\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDisc collars: Max weight load: 15 kg per side in the vertical position\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 50 kg kit includes 38 kg of discs, 2 x 2 kg dumbbells, 1 x 7.8 kg bar. Get 3 months free on the Freeletics app!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8655649 \/ Unique size \/ Default","offer_id":47177846620338,"sku":"4361147","price":955.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_70031cb6-0e6f-4fae-99b2-102d50c1126d.jpg?v=1789792949"},{"product_id":"cast-iron-kettlebell-with-rubber-base-12-kg-partially-recycled-cast-iron","title":"Cast Iron Kettlebell with Rubber Base 12 kg, Partially Recycled Cast Iron","description":"\u003cp\u003eFrom Russian swings to deadlifts and snatches, this 12 kg kettlebell adapts to all your workouts: cardio, power, and strength training.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy our kettlebells are better than the rest\u003c\/h4\u003e\u003cp\u003eOur kettlebells are exceptionally high-quality:\n- Made from cast iron to be sturdy and durable.\n- They are designed to ensure you can drop them safely.\n- The powdered paint finish provides an optimal grip.\n- Their rubber exterior softens impacts, protecting both the ground and your equipment.\u003c\/p\u003e\u003ch4\u003eWhy is the base made of rubber?\u003c\/h4\u003e\u003cp\u003eIts coating absorbs shocks and prevents scratches. However, regardless of the weight, it is essential to use a protective floor covering to protect your home. For complete safety and maximum comfort during your workouts, we recommend using our mat (ref: 8873350).\u003c\/p\u003e\u003ch4\u003eOur products are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003ch4\u003eDimensions of the kettlebell\u003c\/h4\u003e\u003cp\u003eDimensions of the 12 kg kettlebell:\n- Diameter of the handle:36 mm\n- Width: 222 mm\n- Height: 223 mm\n- Depth: 142 mm\u003c\/p\u003e\u003ch4\u003eWhy use a kettlebell when training?\u003c\/h4\u003e\u003cp\u003eKettlebells are the perfect tool for a well-rounded, effective workout, since they engage several muscle groups at the same time. Their versatility provides them with a great variety of exercises and combinations so you can customise your programme to your specific goals.\n\nWhether you want to strengthen your muscles, lose weight, improve your endurance, or increase your athletic performance, kettlebells adapt to all needs and all levels.\u003c\/p\u003e\u003ch4\u003eBeware of dropping the kettlebell\u003c\/h4\u003e\u003cp\u003eUse the 12 kg kettlebell with a rubber slab (ref: 8651539) to be able to put it down safely without risk of damage for your downstairs neighbours.\u003c\/p\u003e\u003ch4\u003eHow to store your kettlebell\u003c\/h4\u003e\u003cp\u003eTo protect your floors, store your kettlebell indoors, preferably on a rubber slab (ref: 8651539). The cast iron underneath the rubber coating can be affected by humidity, so it is important to take precautions.\u003c\/p\u003e\u003ch4\u003eWhy choose the Freeletics app?\u003c\/h4\u003e\u003cp\u003eDiscover Europe's leading fitness application, Freeletics, your personal coach in your pocket. Thanks to AI and sports expertise, access thousands of personalised workouts to maximise your results. Add equipment, track your progress and join a motivating community.\u003c\/p\u003e\u003ch4\u003eOur trainer's advice for improving your training (2\/2)\u003c\/h4\u003e\u003cp\u003eFor each exercise, start with the lowest number of reps (ensure that you don't go until failure, and leave a margin of 2 reps compared to your maximum), then increase by one rep per week until you reach the higher number in the recommended range. You can then increase your weight.\n\nFor a greater challenge, you can build running in between your rounds, or reduce (or even remove) your recovery time.\u003c\/p\u003e\u003ch4\u003eOur trainer's advice for improving your training (2\/2)\u003c\/h4\u003e\u003cp\u003eFor each exercise, start with the lowest number of reps (ensure that you don't go until failure, and leave a margin of 2 reps compared to your maximum), then increase by one rep per week until you reach the higher number in the recommended range. You can then increase your weight.\n\nFor a greater challenge, you can build running in between your rounds, or reduce (or even remove) your recovery time.\u003c\/p\u003e\u003cp\u003eThis kettlebell's rubber base is designed to protect from impacts on your floors. What's more, it has an ergonomic handle. Need some ideas? The Freeletics app will guide you!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOffers a complete workout.\nCombine muscle strengthening and cardio training!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWide, practical handle for gripping with 1 or 2 hands depending on the exercise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFlattened underside to stop the kettlebell rolling\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eUltra-durable rubber base, protects floors against knocks.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eFrom Russian swings to deadlifts and snatches, this 12 kg kettlebell adapts to all your workouts: cardio, power, and strength training.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8354816 \/ 12kg \/ black","offer_id":47177856057522,"sku":"2017320","price":155.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_9cb2e7ab-a18d-43b0-9eec-b5695344c98c.jpg?v=1789792661"},{"product_id":"10-kg-cross-training-and-weight-training-hexagonal-dumbbell-black","title":"10 kg Cross Training and Weight Training Hexagonal Dumbbell - Black","description":"\u003cp\u003eDiscover a multitude of exercises with this 10 kg hexagonal dumbbell, helping you to firm up and tone your body.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eA dumbbell that makes all the difference\u003c\/h4\u003e\u003cp\u003e- An optimal grip! Seamlessly transition between exercises thanks to the knurled steel handle that guarantees a secure grip throughout your workout.\n- Extreme durability!Designed to withstand wear-and-tear, this dumbbell is a long-term investment. An electro-galvanized finish on the handle provides durability over time.\n- Don't be afraid to let it drop: the rubber coating absorbs impacts!\u003c\/p\u003e\u003ch4\u003eDescription\u003c\/h4\u003e\u003cp\u003e- Diameter of the contour grip handle: 3.5 cm\n- Weight: 10 kg\nContour grip handle.\n- This dumbbell is sold individually.\u003c\/p\u003e\u003ch4\u003eWhy does the dumbbell have a rubber exterior and hexagon shape?\u003c\/h4\u003e\u003cp\u003eBased on your reviews, we've redesigned this dumbbell with 6 sides, to avoid the risk of it rolling on the ground.\nIts rubber coating provides maximum protection against impacts and reduces noise.\nThe ergonomic handle, with its anti-slip zone and curved shape, ensures a perfect grip.\u003c\/p\u003e\u003ch4\u003eWhy use dumbbells to train?\u003c\/h4\u003e\u003cp\u003eThis hex dumbbell offers a different approach to the weight training bar, creating a favourable imbalance that stimulates muscle strengthening. Ideal for intensifying your cross-training movements such as push presses, front squats or cleans \u0026amp; jerks.\u003c\/p\u003e\u003ch4\u003eStoring and maintaining your dumbbell\u003c\/h4\u003e\u003cp\u003eTo avoid damaging your floor, store the dumbbell indoors, on a rubber mat (ref: 8651539). You can also store it on a rack and weight bar (ref:8788246).\n\nTo keep your dumbbell in good condition, clean it with a clean cloth.\u003c\/p\u003e\u003ch4\u003eWhy use the Freeletics app?\u003c\/h4\u003e\u003cp\u003eDiscover Europe's leading fitness app, Freeletics, your personal trainer in a pocket. Using AI and sports science, you can access thousands of customised workouts to maximise your results. Add equipment, track your progress, and join a motivating community.Start using it today to meet your goals with flexibility and customisation.\u003c\/p\u003e\u003ch4\u003eBe careful when dropping the dumbbell\u003c\/h4\u003e\u003cp\u003eWe recommend using this hex dumbbell with a rubber mat (ref:8651539) for risk-free use. Drop it without worrying!\u003c\/p\u003e\u003ch4\u003eTips from our coach (2\/2)\u003c\/h4\u003e\u003cp\u003eFor each exercise, start with the minimum number of repetitions, leaving a scope of 2 repetitions, and increase by one or two repetitions (10 for the skipping rope) per week until you reach the maximum number. Then increase the weight, starting from the minimum number and so on.\n\nFor more of a challenge, you can incorporate running between your rounds or reduce, or even eliminate, rest. \u003c\/p\u003e\u003ch4\u003eOur products are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003cp\u003eGet a better grip with the ergonomic knurling on this dumbbell, not forgetting its rubber coating to avoid damaging the floor. Check out the Freeletics app for your sessions!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003evariety of exercises based on its shape: weight training and functional workouts\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eKnurled handle for improved grip.\nErgonomic grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65166\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eBounce\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eShape specifically designed for the dumbbell to drop on the floor\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe rubber base won't scratch your floors.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eDiscover a multitude of exercises with this 10 kg hexagonal dumbbell, helping you to firm up and tone your body.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8603283 \/ Unique size \/ black","offer_id":47177861497010,"sku":"4132392","price":290.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_d360b073-0d5d-44d9-ad4f-94a1c40f54e9.jpg?v=1789791883"},{"product_id":"weight-training-20-kg-partly-recycled-cast-iron-dumbbells-set","title":"Weight Training 20 kg Partly Recycled Cast Iron Dumbbells Set","description":"\u003cp\u003eThis 20 kg dumbbell set includes: 8x1kg dumbbells, 4x2kg dumbbells and 2x2kg bars. Get 3 months free on the Freeletics app!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWeight training dumbbell set contents\u003c\/h4\u003e\u003cp\u003e- Two threaded 1.6 kg bars: 28 mm diameter, 35 cm length\n- Four tightening collars: 200 g per nut\n- Eight 1 kg plates: 28 mm diameter, 135 mm high, 13 mm thick\n- Four 2 kg plates: 28 mm diameter, 175 mm height, 18 mm thick\n\nTotal weight of bar + collar: 2 kg\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics revolutionises your training! It offers comprehensive workouts to sculpt your entire body. Target your arms, shoulders, back, thighs and abs. Add your equipment, track your progress and get involved with a dedicated community. Plus, your first three months are free with your purchase.\u003c\/p\u003e\u003ch4\u003eChoose cast iron plates rather than plastic or vinyl!\u003c\/h4\u003e\u003cp\u003eWe'll explain why:\n\nBecause cast iron is more dense than vinyl, you can increase the number of discs on the bar (up to 32 kg on a single dumbbell, for example), which makes it easier to adjust your load and vary your exercises. Unlike plastic or vinyl weights, cast iron can last a lifetime.\u003c\/p\u003e\u003ch4\u003eWhat are the differences compared to vinyl and plastic?\u003c\/h4\u003e\u003cp\u003e- Cast iron is less sensitive to temperature variations, ensuring consistent use in different environments.\n- Compared to vinyl, cast iron is much more resistant to impacts, falls, and crushing, offering up to five times more durability.\n- Its textured surface provides an excellent grip even when your hands are damp, unlike plastic which tends to slip.\u003c\/p\u003e\u003ch4\u003eHow many kilos (max) can you add to the dumbbells?\u003c\/h4\u003e\u003cp\u003eThese dumbbells can hold up to 30 kg each. Because the bars and collars weigh 2 kg, each dumbbell can weigh up to 32 kg, or 64 kg for both.\nIf you are looking for weight to add onto your dumbbells, our 28 mm cast iron weight training plates are the perfect choice. From 0.5, 1, 2, 5, 10 to 20 kg, you're sure to find the exact weight you need.\u003c\/p\u003e\u003ch4\u003eTrain safely with this dumbbell set\u003c\/h4\u003e\u003cp\u003eThe weights attach to the threaded bar with a collar. They secure the plates tightly onto the bar, even when holding them vertically. If you do dynamic training, make sure to check the tightness of the collars between 2 sets or if you hear the plates bang together.\nThat being said, a little bit of play is normal for ensuring the plates can easily go on the bar.\u003c\/p\u003e\u003ch4\u003eEasy-to-store dumbbells\u003c\/h4\u003e\u003cp\u003eThis dumbbell set is a great option if you want to put your equipment away after training. Just pack your dumbbells and weight in their case and slip them under your bed or in a cabinet.\nEasily transport your entire set in its case.\u003c\/p\u003e\u003ch4\u003eCaring for your dumbbell set\u003c\/h4\u003e\u003cp\u003eFollow a few easy steps to make your dumbbell set last as long as possible.\nBefore storing your equipment in its case, wipe your dumbbell and weights with a damp cloth.\nThen put the various parts of the set back into the slots provided in the case.\nStore the case in a dry spot.\n\nMoisture is your set's greatest enemy: never store it in a basement or outdoors.\u003c\/p\u003e\u003ch4\u003eEquipment you can use with your 20 kg dumbbell set\u003c\/h4\u003e\u003cp\u003eMix up your training and do even more exercises by using other accessories with your 20 kg dumbbell set.\nFor example, you can do bench press with a bench.\u003c\/p\u003e\u003ch4\u003eWeight training exercises you can do with the dumbbell kit to gain strength\u003c\/h4\u003e\u003cp\u003eBiceps with dumbbells:\nEquipment: dumbbells\nMuscle group: biceps\n3 sets of 8 to 12 reps (at the end of each set, you should still have 2 reps in the tank; increase the number of reps or the weight as you progress)\n\n Incline dumbbell bench press:\nEquipment: weight and incline bench\nMuscle group: pecs and triceps\n4 sets of 8 to 10 reps (at the end of each set, you should still have 2 reps in the tank; increase the number of reps or the weight as you progress)\u003c\/p\u003e\u003ch4\u003eLower body weight training exercises with the dumbbell set\u003c\/h4\u003e\u003cp\u003eBulgarian split squats\nEquipment: weight, bench\nMuscle group: glutes and thighs\n3 to 4 sets of 10 to 15 reps per side (keep 2 reps in the tank at the end of each set; increase the number of reps or the weight as you progress)\n\nGoblet squats\nEquipment: weight\nMuscle group: glutes and thighs\n3 to 4 sets of 12 to 20 reps (keep 2 reps in the tank at the end of each set; increase the number of reps or the weight as you progress)\u003c\/p\u003e\u003cp\u003eThis 20 kg dumbbell set is perfect for doing weight training exercises at home. Threaded bars and collars keep the weights safely in place, and the set comes in a case for easy transport and storage.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eStrengthen your entire body with a variety of different movements.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjusts in 2 kg increments.\nComposition: 8 x 1 kg + 4 x 2 kg + 2 x 2 kg bars\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThis dumbbell set is easy to store and carry in its case.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWeights are easy to grab thanks to their small edge.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eIron discs and threaded steel bars for safety\n2-year warranty.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 20 kg dumbbell set includes: 8x1kg dumbbells, 4x2kg dumbbells and 2x2kg bars. Get 3 months free on the Freeletics app!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8018574 \/ Unique size \/ black","offer_id":47177890791602,"sku":"411314","price":340.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_0aa9ec02-26cc-48d6-bc76-c7bd3d421152.jpg?v=1789786186"},{"product_id":"hex-dumbbell-10-kg","title":"Hex Dumbbell 10 kg","description":"\u003cp\u003eOur design team developed this dumbbell specifically for cross training.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDIMENSIONS\u003c\/h4\u003e\u003cp\u003eLength: 26.5 cm\nHeight: 14 cm\nHandle diameter: 3.4 cm\nSold individually\u003c\/p\u003e\u003ch4\u003eFREE EXERCISES\u003c\/h4\u003e\u003cp\u003e\u003ca target=\"_blank\" href=\"http:\/\/www.domyos.com\"\u003eDomyos.com\u003c\/a\u003e has exercise videos filmed and narrated by coaches from our Domyos Club fitness centres.\u003c\/p\u003e\u003cp\u003eA versatile dumbbell for weight training movements and functional exercises (press-up-type exercises).\nIts hexagonal shape offers better stability.\nDurable rubber to protect from impacts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003evariety of exercises based on its shape: weight training and functional workouts\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eKnurled handle for improved grip.\nErgonomic grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe rubber base won't scratch your floors.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur design team developed this dumbbell specifically for cross training.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8353801 \/ 10kg \/ black","offer_id":47177965306034,"sku":"2013939","price":145.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_81d80461-9ced-486f-83f2-3bc588239151.jpg?v=1789790232"},{"product_id":"weight-training-10-kg-80-recycled-cast-iron-dumbbells-set","title":"Dumbbell weight training kit 10 kg recycled cast iron","description":"\u003cp\u003eThis 10 kg dumbbell set includes: 1 x 2 kg dumbbell, 4 x 1 kg and 2 x 2 kg weights. Check out these products on the Freeletics app and customise your sessions!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat does the 10 kg kit contain?\u003c\/h4\u003e\u003cp\u003e- 1 solid 2 kg bar, diameter: 28 mm, length: 37 cm,\n- 2 disc collars,\n- 4 x 1 kg plates, diameter: 28 mm (135 mm diameter, 13 mm thickness)\n- 2 x 2 kg plates, diameter: 28 mm (175 mm diameter, 18 mm thickness)\n\nAll the weights are made of cast iron, so they'll last a long time (as long as they are stored in a dry place)\u003c\/p\u003e\u003ch4\u003eWhy did we choose to make our discs from recycled cast iron?\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been incorporating recycled materials in their work to achieve excellence. From now on, our entire range will be made from 80% recycled cast iron sourced from ferrous waste: a technical feat!\n\nThis cast iron has been laboratory tested and is of the same quality as new. It is five times more compression-resistant than vinyl. Its textured surface ensures a secure grip, even with wet hands, where plastic tends to become slippery. Durable and sturdy.\u003c\/p\u003e\u003ch4\u003eHow do I use this kit safely?\u003c\/h4\u003e\u003cp\u003eThe disc collars should always be placed on the barbell after loading with weights.\nNote that they do not support more than 15 kg in a hammer grip (vertical position).\nMax weight per bar: 30 kg\u003c\/p\u003e\u003ch4\u003eWhat are the benefits of cast iron?\u003c\/h4\u003e\u003cp\u003e- durability: it withstands crushing 5 times better than vinyl.\n- texture: its textured surface provides an excellent grip even when your hands are damp. In cases where plastic or vinyl would be slippery.\n\nChoosing cast iron weights means you can work out confidently and efficiently.\u003c\/p\u003e\u003ch4\u003eWhat kind of session does our coach offer?\u003c\/h4\u003e\u003cp\u003eUpper body work:\n- Seated shoulder press with bar, 3-4 sets of 12-15 reps\n- Barbell rows, 3-4 sets of 12-15 reps\n\nLower body work:\n- Lunges with bar, 3x12 for each leg\n\nAlways keep a 2-rep margin and recover for 1 minute between sets.\nYou can increase the load or the number of reps between workouts.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003ch4\u003eWhat are the benefits of cast iron?\u003c\/h4\u003e\u003cp\u003e- durability: it withstands crushing 5 times better than vinyl.\n- texture: its textured surface provides an excellent grip even when your hands are damp. In cases where plastic or vinyl would be slippery.\n\nChoosing cast iron weights means you can work out confidently and efficiently.\u003c\/p\u003e\u003ch4\u003eCaring for your cast iron plates\u003c\/h4\u003e\u003cp\u003eMoisture is cast iron's greatest enemy, so always store your weights and bar in a dry place.\nClean the bar and plates with a damp cloth after each workout.\nThen store all parts of your kit in a dry place!\n\nNever store your bar or weights outdoors or in a cellar.\u003c\/p\u003e\u003cp\u003eChoosing recycled cast iron means choosing a weight training dumbbell that will last a lifetime! As an added bonus? Optimised handling thanks to the grip design!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA complete, progressive kit! Adjustable from 2 kg to 10 kg.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCollars are easy to use and do not scrape the bar.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDisc collars: Max weight load in the vertical position: 15 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMax. weight of 30 kg on the bar.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 10 kg dumbbell set includes: 1 x 2 kg dumbbell, 4 x 1 kg and 2 x 2 kg weights. Check out these products on the Freeletics app and customise your sessions!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8655645 \/ Unique size \/ Default","offer_id":47177973432498,"sku":"4361142","price":170.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_78fe74d3-b9ff-432d-94eb-a4e84ce1e47e.jpg?v=1789786417"},{"product_id":"hex-dumbbell-22-5-kg","title":"Hex Dumbbell - 22.5 kg","description":"\u003cp\u003eOur design team developed this dumbbell specifically for cross training.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDIMENSIONS\u003c\/h4\u003e\u003cp\u003eLength: 32.4 cm\nHeight: 16.9 cm\nHandle diameter: 3.4 cm\u003c\/p\u003e\u003ch4\u003eFREE EXERCISES\u003c\/h4\u003e\u003cp\u003e\u003ca target=\"_blank\" href=\"http:\/\/www.domyos.com\"\u003eDomyos.com\u003c\/a\u003e has exercise videos filmed and narrated by coaches from our Domyos Club fitness centres.\u003c\/p\u003e\u003cp\u003eA versatile dumbbell for bodybuilding movements and functional exercises (press-up-type exercises).\nIts hexagonal shape offers better stability.\nRobust rubber to protect against impacts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003evariety of exercises based on its shape: weight training \u0026amp; functional workouts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eKnurled handle for improved grip.\nErgonomic grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe rubber base won't scratch your floors.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur design team developed this dumbbell specifically for cross training.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8552682 \/ Unique size \/ black","offer_id":47187205062834,"sku":"2721124","price":490.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_f0f9d47c-5783-48de-817a-28486fff57d5.jpg?v=1789786647"},{"product_id":"1-5-kg-fitness-dumbbells-twin-pack-partially-recycled-cast-iron-burgundy","title":"1.5 kg Fitness Dumbbells Twin-Pack, Partially Recycled Cast Iron - Burgundy","description":"\u003cp\u003eThese 1.5 kg dumbbells can go everywhere with you to add variety to your strength training, Yoga and Pilates sessions. Available in 0.5 to 5kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy choose 1.5 kg dumbbells?\u003c\/h4\u003e\u003cp\u003e1.5 kg dumbbells are a lightweight but effective option for toning and strengthening muscles and improving muscle definition. Perfect for gradual training, they also improve coordination and movement control. They are compact and practical, making them ideal for use at home or on the move.\u003c\/p\u003e\u003ch4\u003eOur products are designed with at least 80% recycled cast iron.\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials into our products in order to achieve the best possible compromise. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron, made of at least 80% iron and steel waste - a great feat in the metal world! To ensure the quality is equivalent to standard cast iron, tests are conducted in partner laboratories.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspiration for your workouts\u003c\/h4\u003e\u003cp\u003eFreeletics integrates seamlessly with your equipment to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003ch4\u003eWhat can you train with 1.5 kg dumbbells?\u003c\/h4\u003e\u003cp\u003eThe 1.5 kg dumbbells are excellent for toning various muscles. Use them for shoulder rotations as a warm-up, then move on to lateral and frontal shoulder raises. Bicep curls and tricep kickbacks will strengthen your arms. Incorporate them into squats and lunges to work your lower body while stimulating your upper body. Horizontal extensions target your back.\u003c\/p\u003e\u003ch4\u003eHow do you know how much weight to use?\u003c\/h4\u003e\u003cp\u003eChoose a weight that guarantees precision and comfort during your exercises! Remember, the quality of the movements counts more than the weight itself. After your session, your muscles should be energised, but you should still have enough energy left to get the most out of your day!\u003c\/p\u003e\u003ch4\u003eHow to improve your performance with your dumbbells\u003c\/h4\u003e\u003cp\u003eStart every workout with a warm-up using light dumbbells to prepare your body effectively. If you're a beginner, opt for 0.5 kg dumbbells to perfect each movement. When you're more comfortable, you can gradually increase your dumbbell weight. We recommend that you add 0.5 kg every other workout to continue to challenge your limits and maximise your performance gains!\u003c\/p\u003e\u003ch4\u003eWhat are these 1.5 kg dumbbells' dimensions?\u003c\/h4\u003e\u003cp\u003eA dumbbell is 14.3 cm long, 7.2 cm wide, 6.1 cm high and 33.13 mm in diameter (handle).\u003c\/p\u003e\u003ch4\u003eThese dumbbells are stable and leave no marks on your floor - they're perfect!\u003c\/h4\u003e\u003cp\u003eWant to exercise at home? Absolutely, but with the right equipment! Whether for your rehabilitation or your fitness routine, choosing dumbbells makes sense. We've designed them to simplify your everyday life: their PVC coating prevents marks on the floor. What's more, their specific shape prevents them from rolling when you put them on the floor.\u003c\/p\u003e\u003ch4\u003eWARRANTY\u003c\/h4\u003e\u003cp\u003e2 years\u003c\/p\u003e\u003ch4\u003eComposition\u003c\/h4\u003e\u003cp\u003eBar 100% Iron Coating 100% PVC\u003c\/p\u003e\u003cp\u003eThis pair of dumbbells are easy to hold thanks to their smooth surface, easy to clean and store.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e6 models to suit your needs, from 500 g to 5 kg!\nPoster with exercises included!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe smooth coating is easy to clean and won't mark your floors!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThese 1.5 kg dumbbells can go everywhere with you to add variety to your strength training, Yoga and Pilates sessions. Available in 0.5 to 5kg.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8336572 \/ 1,5kg \/ purple","offer_id":48053145436338,"sku":"712790","price":89.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_9ec387e9-4346-43d6-ae3c-a81706fd382d.jpg?v=1789787263"},{"product_id":"cross-training-and-weight-training-7-5-kg-80-recycled-cast-iron-dumbbell","title":"Cross Training and Weight Training 7.5 kg 80% Recycled Cast Iron Dumbbell","description":"\u003cp\u003eThe wide variety of exercises you can do with this 7.5 kg hexagonal dumbbell will help you tone and firm your body.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eStoring and maintaining your dumbbell\u003c\/h4\u003e\u003cp\u003eIt's best to keep your dumbbell indoors, on a rubber mat (ref.: 8651539), to protect your floor. You can also store it on a storage rack for bars and weights (ref.: 8788246).\n\nTo keep your dumbbell in good condition, clean it with a clean cloth.\u003c\/p\u003e\u003ch4\u003eBe careful when dropping the dumbbell\u003c\/h4\u003e\u003cp\u003eGo for this hexagonal dumbbell, coupled with the rubber mat (ref.: 8651539), for trouble-free training. You can lay it down safely, and protect your floors from damage.\u003c\/p\u003e\u003ch4\u003eDumbbell Description\u003c\/h4\u003e\u003cp\u003e- Diameter of the contour grip handle: 3.5 cm\n- weight: 7.5 cm\n- Contour grip handle.\n\n- This dumbbell is sold individually.\u003c\/p\u003e\u003ch4\u003eWhy does the dumbbell have a rubber exterior and hexagon shape?\u003c\/h4\u003e\u003cp\u003eBased on your comments, we've redesigned this dumbbell with 6 sides, to avoid it rolling on the ground.\n\nIts rubber coating provides excellent impact protection and reduces impact noise.\n\nThe ergonomic handle, with its anti-slip zone and curved shape, ensures a perfect grip.\u003c\/p\u003e\u003ch4\u003eWhy buy this hex dumbbell?\u003c\/h4\u003e\u003cp\u003e- The grip you need! Confidently transition from one exercise to the next, the knurled steel handle guarantees an excellent grip during workouts.\n- A product designed to last! A sport-specific product that will stand the test of time. The dumbbell's handle has an electro-galvanized finish for lasting durability.\n- Don't be afraid to let it drop: the rubber coating will soften impacts!\u003c\/p\u003e\u003ch4\u003eWhy use dumbbells to train?\u003c\/h4\u003e\u003cp\u003eThe hexagonal (hex) dumbbell stands out thanks to its innovative approach compared to the weight training bar, creating a beneficial imbalance that encourages muscle strengthening. Perfect for adding extra intensity to your cross-training movements such as push presses, front squats or cleans \u0026amp; jerks.\u003c\/p\u003e\u003ch4\u003eOur products are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eWhat are the arguments in favour of using the Freeletics application?\u003c\/h4\u003e\u003cp\u003eFreeletics is your personal digital coach, using AI and sports science to create customised plans to suit your level and your goals. Whether you want to lose weight, build muscle, or get in shape, with or without equipment, Freeletics can adapt a programme. Create your own workouts from hundreds of exercises, track your progress, set challenges, and even more.\u003c\/p\u003e\u003ch4\u003eTips from our coach\u003c\/h4\u003e\u003cp\u003eFor each exercise, start with the minimum number of repetitions (be careful to avoid failure and do 2 repetitions less than your maximum), then increase by one repetition per week until you reach the maximum number of repetitions. Then increase the weight.\n\nFor more of a challenge, you can incorporate running between your rounds or reduce, or even eliminate, rest. Feel free to increase your loads.\u003c\/p\u003e\u003cp\u003eTake advantage of the knurling on this dumbbell to ensure a better grip and the rubber coating to protect your floor from falls. Explore the Freeletics app to vary your exercises.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003evariety of exercises based on its shape: weight training and functional workouts\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eKnurled handle for improved grip.\nErgonomic grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65166\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eBounce\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eShape specifically designed for the dumbbell to drop on the floor\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe rubber base won't scratch your floors.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThe wide variety of exercises you can do with this 7.5 kg hexagonal dumbbell will help you tone and firm your body.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8603282 \/ Unique size \/ black","offer_id":47188412235954,"sku":"4132387","price":220.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_18226c87-f824-4bcc-859a-291d5170af95.jpg?v=1789788614"},{"product_id":"cross-training-and-weight-training-2-5-kg-80-recycled-cast-iron-dumbbell","title":"Cross Training and Weight Training 2.5 kg 80% Recycled Cast Iron Dumbbell","description":"\u003cp\u003eWith this 2.5 kg hex dumbbell, you can do an number of exercises for toning and firming your body.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eWhy choose the Freeletics app over other similar options?\u003c\/h4\u003e\u003cp\u003eDiscover Europe's leading fitness app, Freeletics, your personal trainer in a pocket. Using AI and sports science, you can access thousands of customised workouts to maximise your results. Add equipment, track your progress, and join a motivating community.Start using it today to meet your goals with flexibility and customisation.\u003c\/p\u003e\u003ch4\u003eDumbbell Description\u003c\/h4\u003e\u003cp\u003e2.5 kg dumbbell dimensions:\n- Diameter of the contour grip handle: 3.5 cm\n\nContour grip handle.\n\nThis dumbbell is sold individually.\u003c\/p\u003e\u003ch4\u003eStoring and maintaining your dumbbell\u003c\/h4\u003e\u003cp\u003eTo store your dumbbell, we recommend keeping it indoors in a dry place, on a rubber slab (ref: 8651539), to keep from damaging your floors. If not, you can also store it on a storage rack for bars and weights (ref: 8788246).\n\nTo care for your dumbbell, clean it with a clean cloth.\u003c\/p\u003e\u003ch4\u003eTips from our coach\u003c\/h4\u003e\u003cp\u003eFor each exercise, start with the minimum number of repetitions (be careful to avoid failure and do 2 repetitions less than your maximum), then increase by one repetition per week until you reach the maximum number of repetitions. Then increase the weight.\n\u003c\/p\u003e\u003ch4\u003eWhy does the dumbbell have a rubber exterior and hexagon shape?\u003c\/h4\u003e\u003cp\u003eBased on your feedback, we redesigned this dumbbell to give it 6 sides: no more worrying about it rolling on the floor.\n\nIts rubber coating provides maximum protection from impacts and dampens noise. Its ergonomic handle, with a non-slip area and a rounded shape, ensures a better grip.\n\nPlus, the durable rubber preserves both your dumbbells and your floors, for training with peace of mind.\u003c\/p\u003e\u003ch4\u003eBe careful when dropping the dumbbell\u003c\/h4\u003e\u003cp\u003eWe recommend using this hex dumbbell with a rubber slab (ref: 8651539) so you can drop it safely.\u003c\/p\u003e\u003ch4\u003eWhy use dumbbells to train?\u003c\/h4\u003e\u003cp\u003eWith a unique approach compared to weight training bars, this hexagonal dumbbell created a beneficial imbalance that promotes strength building.\n\nPerfect for intensifying your cross training movements such as push presses, front squats, or clean \u0026amp; jerks!\u003c\/p\u003e\u003ch4\u003eOur products are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003cp\u003eGive yourself a better grip thanks to the ergonomic knurling! And protect your floors with the rubber coating. Need some inspiration for your sessions? Check out the Freeletics app!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003evariety of exercises based on its shape: weight training and functional workouts\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eKnurled handle for improved grip.\nErgonomic grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65166\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eBounce\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eShape specifically designed for the dumbbell to drop on the floor\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe rubber base won't scratch your floors.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWith this 2.5 kg hex dumbbell, you can do an number of exercises for toning and firming your body.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8603280 \/ Unique size \/ black","offer_id":47202107228338,"sku":"4132382","price":89.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_be03b24d-822d-492b-979d-6550523bc8b9.jpg?v=1789791717"},{"product_id":"hex-dumbbell-cross-training-and-weight-training-10kg-black","title":"Hex Dumbbell Cross Training and Weight Training 10kg, black","description":"\u003cp\u003ePush your limits with our new generation Pro 10 kg hexagonal dumbbell. The 32 mm calibration of its handle enhances every movement.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eA perfect grip to push your limits\u003c\/h4\u003e\u003cp\u003eYour WODs deserve cutting-edge engineering: check out our load-calibrated handles (32 mm up to 17.5 kg and 34 mm from 20 kg). Our high-precision knurling system revolutionises your grip: forget chalk, stay in control. Every rep benefits from optimal grip, even at maximum intensity. The perfect combination of technicality and ergonomics to push your limits without risk of skin trauma.\u003c\/p\u003e\u003ch4\u003eA material and shape that reinvents stability\u003c\/h4\u003e\u003cp\u003eNo more time wasted chasing after your dumbbells: the 6 sides ensure perfect stability on the floor after each movement. The rubber coating fulfils two essential functions: it absorbs impact to protect your equipment and your floor, while significantly reducing noise during your intense workouts.\u003c\/p\u003e\u003ch4\u003eWhat potential for your workouts?\u003c\/h4\u003e\u003cp\u003eMaximise your setup with our accessories. A rubber tile (ref.: 8651539) absorbs the impact of your most intense drops and protects your training surface. For professional organisation, our rack (item 8788246) optimises the storage of your bars and weights. The perfect combination to protect your equipment and your training area while boosting your performance.\u003c\/p\u003e\u003ch4\u003eWhat accessories can you use with this hex dumbbell?\u003c\/h4\u003e\u003cp\u003eMaximise your setup with our accessories. A rubber tile (ref.: 8651539) absorbs the impact of your most intense drops and protects your training surface. For professional organisation, our rack (item 8788246) optimises the storage of your bars and weights. The perfect combination to protect your equipment and your training area while boosting your performance.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003cp\u003eDurability and performance come together for your success! The exclusive knurling ensures a perfect grip, while the ultra-sturdy steel-TPU construction offers a 10-year warranty.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA 32 mm diameter handle designed to maximise your speed.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSecure grip: perfect knurling for a firm grip without damaging your hands.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSteel-TPU alloy tested and guaranteed for 10 years of intensive use\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003ePush your limits with our new generation Pro 10 kg hexagonal dumbbell. The 32 mm calibration of its handle enhances every movement.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8928541 \/ Unique size \/ Default","offer_id":47701965799602,"sku":"5475224","price":280.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_c41709a7-ea79-411c-a38d-074b0d65a532.jpg?v=1789790215"},{"product_id":"cross-training-and-weight-training-15-kg-hex-dumbbell-black","title":"Hex Dumbbell Cross Training and Weight Training 15kg, black","description":"\u003cp\u003eRevolutionise your WODs with our new-generation PRO 15 kg hex dumbbell. The 32 mm calibration of its handle increases your explosive power tenfold.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003ePerfect grip to transcend your performance\u003c\/h4\u003e\u003cp\u003ePerfection is born of detail. The diameter of the handles varies with your weights (32 mm up to 17.5 kg, 34 mm over 20 kg). The latest generation knurling ensures a laser grip that intensifies according to your power without damaging your palms. Pure explosiveness, total control, smooth sequences: forget chalk, this innovative interface unleashes your potential for endless training sessions.\u003c\/p\u003e\u003ch4\u003eHexagon + rubber: the winning formula\u003c\/h4\u003e\u003cp\u003eThe hexagon which changes everything! Its six sides definitively eliminate rolling. Once you've set it down, the dumbbell finally stays in place. Rubber, for its part, fulfils a dual role: it protects your floors from impact and considerably reduces impact noise. The result: Smooth transitions between exercises and workouts that respect your space.\u003c\/p\u003e\u003ch4\u003eThis hex dumbbell unlocks your potential\u003c\/h4\u003e\u003cp\u003eStep out of your comfort zone! The hex dumbbell breaks new ground with its calculated imbalance that activates your stabilisers in depth. Ideal for transcending your push presses, front squats and clean \u0026amp; jerk in cross training. This innovative method revolutionises the activation of your muscle chains and boosts your proprioception. The result: Each WOD gains in intensity and is turned into a global challenge, where every move boosts your performance!\u003c\/p\u003e\u003ch4\u003eAccessories to ensure maximum protection\u003c\/h4\u003e\u003cp\u003eOpt for the rubber tile (ref: 8651539) to cushion your most violent drops and protect your floors. The storage rack (ref: 8788246) allows you to organize and protect bars and weights. This technical duo transforms your space into a real professional training area. The essentials for safeguarding your investment!\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003cp\u003ePerformance and durability combined for your challenges! Expert knurling ensures optimum grip to protect your hands, while the ultra-resistant steel-TPU assembly is guaranteed for 10 years.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe 32 mm handle is designed to ensure smooth, fast handling\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCalibrated knurling for a secure grip that protects your hands\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSteel-TPU assembly tried \u0026amp; tested on millions of moves, guaranteed for 10 years\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eRevolutionise your WODs with our new-generation PRO 15 kg hex dumbbell. The 32 mm calibration of its handle increases your explosive power tenfold.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8928543 \/ Unique size \/ Default","offer_id":47701975662770,"sku":"5475226","price":420.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_f802f57e-9b2a-46c0-88fb-b5cb881077c9.jpg?v=1789791664"},{"product_id":"cross-training-and-weight-training-20-kg-kettlebell-pro","title":"Cross Training and Weight Training 20 kg Kettlebell - Pro","description":"\u003cp\u003eDiscover the PRO 20 kg kettlebell and its unique ergonomic handle. Take your workouts up a notch with one- and two-handed moves and release your power!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eA kettlebell optimised for intensive use\u003c\/h4\u003e\u003cp\u003eIf you're someone who cares about technique, this professional kettlebell will transform any space into a high-performance zone. From gyms to specialized studios and your home workout space, it will meet the needs of the most demanding fitness enthusiasts. Available in 4 kg, 6 kg, 8 kg, 12 kg, 16 kg, 20 kg, 24 kg, 28 kg, 32 kg, 36 kg, 40 kg.\u003c\/p\u003e\u003ch4\u003eAn ergonomic grip for ultimate performance\u003c\/h4\u003e\u003cp\u003eAfter being put to the test by more than 70 athletes, this kettlebell has set new technical standards. The innovative shape, which is tweaked for every weight, maximises your potential on every exercise. The specially sized grip ensures absolute excellence with every movement, whether one- or two-handed.\u003c\/p\u003e\u003ch4\u003eDimensions of the 20 kg kettlebell\u003c\/h4\u003e\u003cp\u003eDimensions of the 20 kg kettlebell:\n- Handle diameter: 32 mm\n- Handle length: 220.7 mm\u003c\/p\u003e\u003ch4\u003eThe ultimate coating for excellent grip\u003c\/h4\u003e\u003cp\u003eThe coating on this kettlebell, developed after studying 8 different technologies, redefines what good grip means. It provides optimal grip while protecting your hands during all your workouts, even the most intense.\u003c\/p\u003e\u003ch4\u003eDesigned for stability\u003c\/h4\u003e\u003cp\u003eThis kettlebell was designed for intensive use and gives you advanced protection and stability. The flat base keeps it stable when you set it down so it won't roll away between sets.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003cp\u003eLasting performance: 10-year warranty! This kettlebell was validated after more than 1 million reps: get a perfect grip and protect your hands. The unique coating goes the distance, set after set.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePrecisely calibrated for total control for one- or two-handed grips\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eProven reliability for over 1 million cycles: 10-year warranty\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSpecial coating for a strong grip that protects your hands\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eDiscover the PRO 20 kg kettlebell and its unique ergonomic handle. Take your workouts up a notch with one- and two-handed moves and release your power!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8930347 \/ Unique size \/ black","offer_id":47701975793842,"sku":"5455668","price":460.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_35156140-fc7b-4d24-b638-d9d170d0bcc8.jpg?v=1789788788"},{"product_id":"hex-dumbbell-cross-training-and-weight-training-5kg-black","title":"Hex Dumbbell Cross Training and Weight Training 5kg, black","description":"\u003cp\u003eRevolutionise your workout with our hex dumbbell! Its perfectly-calibrated 32 mm handle guarantees speed and precision.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eExceptional grip\u003c\/h4\u003e\u003cp\u003eTo optimise your speed, we have carefully designed the perfect grip diameter: 32 mm up to 17.5 kg, and 34 mm for 20 kg and up. This ensures a perfect grip no matter the weight you lift.\nCareful attention has also been paid to the knurling: its texture provides maximal grip without ever being harsh on your skin. The right balance so you can even go without chalk during your WODs.\u003c\/p\u003e\u003ch4\u003eWhy do the rubber base and hexagonal shape make such a difference?\u003c\/h4\u003e\u003cp\u003eNo more dumbbells rolling across the room! Thanks to the 6-sided hexagonal design, your dumbbell remains perfectly stable on the ground after every exercise. Its high-quality rubber coating plays an essential double role: it effectively protects your equipment and floor from repeated impacts while considerably reducing unpleasant noise during your workouts.\u003c\/p\u003e\u003ch4\u003eWhat workouts should you use this dumbbell for?\u003c\/h4\u003e\u003cp\u003eUnlike a standard barbell, this hexagonal dumbbell creates a beneficial imbalance that leads to more engagement of your stabiliser muscles. This feature makes it the perfect accessory for intensifying your cross training workouts with dynamic movements such as push presses, front squats, or clean \u0026amp; jerks. Benefit from a more well-rounded and targeted strength workout thanks to this different approach which effectively stimulates muscle chains and improves your coordination.\u003c\/p\u003e\u003ch4\u003eAccessories for taking your workout further\u003c\/h4\u003e\u003cp\u003eProtect your floor and optimise your workout experience with the right accessories! We strongly recommend our rubber floor mat (ref: 8651539) to absorb impacts and allow you to drop your hex dumbbell safely. For optimised storage, choose our bar and weight storage rack (ref: 8788246). These accessories will not only help preserve your equipment from premature wear, but also protect your workout space from repeated impacts.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003cp\u003eLongevity and performance! A perfect grip thanks to the exclusive knurling and ultra-durable steel and TPU construction, warrantied for 10 years. Work out with confidence.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e32 mm diameter handle designed to maximise your speed.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSecure grip: optimal knurling for a firm grip without risk of injury\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65323\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eBreaking resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSteel and high performance TPU, warrantied for 10 years after intensive testing\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eRevolutionise your workout with our hex dumbbell! Its perfectly-calibrated 32 mm handle guarantees speed and precision.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8930818 \/ Unique size \/ Default","offer_id":47701982609586,"sku":"5456030","price":165.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_207952d3-5dc4-4bc2-a8ca-775c6c773f24.jpg?v=1789789541"},{"product_id":"hex-dumbbell-cross-training-and-weight-training-7-5kg-black","title":"Hex Dumbbell Cross Training and Weight Training 7.5kg, black","description":"\u003cp\u003eWith its 32 mm handle, this PRO 7.5 kg hexagonal dumbbell is calibrated for maximum execution speed that will push your limits!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eEvolving grip for uncompromising performance\u003c\/h4\u003e\u003cp\u003eOur technical handles evolve to match your weights: 32 mm diameter up to 17.5 kg then 34 mm from 20 kg. The new high-precision knurling provides an exceptional grip that adapts to the intensity of your movements while protecting your hands. Absolute control even during your most explosive sets - no more need for chalk! This optimised hand\/dumbbell interface guarantees maximum velocity and performance for uncompromising training sessions.\u003c\/p\u003e\u003ch4\u003eWhy did we choose a hexagon and rubber?\u003c\/h4\u003e\u003cp\u003eThe 6 sides guarantee perfect stability: your dumbbells stay right where you put them, without rolling away. The high-performance rubber coating both protects your equipment and your floor from repeated impacts. An appreciable bonus: quiet sessions that respect the environment.\u003c\/p\u003e\u003ch4\u003eMaximise your potential with the hex dumbbell\u003c\/h4\u003e\u003cp\u003eRevolutionise your workouts! Unlike traditional bars, the hex dumbbell creates a strategic imbalance that intensely engages your stabilising muscles. Perfect for boosting your push presses, front squats and clean \u0026amp; jerk in cross training. This innovative approach optimises the work of your muscular chains while sharpening your coordination. Turn every WOD into a full challenge that maximises your gains!\u003c\/p\u003e\u003ch4\u003eMust-have accessories to improve your workouts\u003c\/h4\u003e\u003cp\u003eProtect your investment! The rubber tile (ref: 8651539) perfectly absorbs your most powerful drops and protects your floors. For a complete setup, pair it with the barbell and weight storage rack (ref: 8788246). This technical duo optimises your space while securing your equipment.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003cp\u003eUncompromising technical grip thanks to high-precision knurling that protects your hands while maximising grip. Ultra-strong steel-TPU construction with a 10-year warranty.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe 32 mm handle is calibrated for ultra-fast, smooth transitions\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOptimised knurling for maximum grip to protect your hands from injury\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSteel-TPU design, tested over millions of cycles, 10-year warranty\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWith its 32 mm handle, this PRO 7.5 kg hexagonal dumbbell is calibrated for maximum execution speed that will push your limits!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8930819 \/ Unique size \/ Default","offer_id":47701983166642,"sku":"5456031","price":210.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_03f004b5-da33-440d-b64f-f7f2e2107758.jpg?v=1789792127"},{"product_id":"soft-kettlebell-for-home-2kg-grey","title":"Soft Kettlebell for Home 2kg - Grey","description":"\u003cp\u003eStart strength training with this 2 kg kettlebell. Learn the basics safely with optimal stability and grip.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy choose this 2 kg kettlebell?\u003c\/h4\u003e\u003cp\u003eThis 2 kg kettlebell combines performance and safety! Its specially designed wide handle fits both your hands for versatile exercises such as swings. Made of 100% PVC, it is quieter than a standard kettlebell and protects your floor from impacts. Its flat base keeps it from rolling, and its flexibility protects it from impacts. Perfect for sculpting your body and improving your endurance at home without unpleasant noise.\u003c\/p\u003e\u003ch4\u003eWhat does this 2 kg kettlebell work?\u003c\/h4\u003e\u003cp\u003eLightweight and easy to handle, this 2 kg kettlebell is a gateway into a complete full-body workout for discovering home fitness and weight training. Swings will teach you leg-glute coordination while gradually developing your cardio. Squats and lunges lay the foundation for lower body strengthening, presses refine your shoulder and arm technique, and pulls build a toned back. Your core will learn to engage naturally during each exercise.\u003c\/p\u003e\u003ch4\u003eWhat makes the coating special?\u003c\/h4\u003e\u003cp\u003eThe fruit of a rigorous comparative study between 8 technical surfaces, this coating will revolutionise your training experience! It provides the perfect balance: maximum grip for precise, safe movements, while protecting your hands during your most intensive workouts. No more need to compromise between grip and comfort! This smart coating adapts to your needs so that you can push your limits with confidence.\u003c\/p\u003e\u003ch4\u003eWhich kettlebell suits your practise?\u003c\/h4\u003e\u003cp\u003eDiscover our 6 weights of Home Kettlebells, organised into 3 smart sizes: compact size for 2 kg and 4 kg, medium size for 6 kg and 8 kg, and larger size for 10 kg and 12 kg. Our recommendation: carefully check the dimensions and test the weight in a store if you can. This will ensure that you'll choose the perfect kettlebell for your current level and favourite exercises.\u003c\/p\u003e\u003ch4\u003eDimensions of the 2 kg kettlebell\u003c\/h4\u003e\u003cp\u003ePackage: - Height: 330 mm\n- Depth: 240 mm\n- Width: 233 mm\n\nProduct: - Height: 256 mm\n- Max sphere diameter: 172 mm\n- Handle width: 233 mm\n- Handle diameter: 30mm\u003c\/p\u003e\u003ch4\u003eAccessories for taking your workout further\u003c\/h4\u003e\u003cp\u003eComplete your equipment with the In and Out Mat (8873350) you can adjust to suit your needs: folded for core, unfolded for abs. Its durability and 120 cm can go with you everywhere, indoors or outdoors, even during dynamic exercises. Add the Resistance Band Kit 15-25-35 kg (8966621) to diversify your workouts and work on each muscle group with precision.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics revolutionises your training! It offers comprehensive workouts to sculpt your entire body. Target your arms, shoulders, back, thighs and abs. Register your kit, track your progress and get involved with a dedicated community. Plus, your first three months are free with your purchase.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics revolutionises your training! It offers comprehensive workouts to sculpt your entire body. Target your arms, shoulders, back, thighs and abs. Register your kit, track your progress and get involved with a dedicated community. Plus, your first three months are free with your purchase.\u003c\/p\u003e\u003cp\u003eCombine performance and protection with this kettlebell. Wide single\/double hand handle, stable scratch-resistant base. 6 weights available. Coaching available on the Freeletics app.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWide handle designed for performance with a one- or two-handed grip\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eStart strength training with this 2 kg kettlebell. Learn the basics safely with optimal stability and grip.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8946039 \/ 2kg \/ comet grey","offer_id":47702014918834,"sku":"5554191","price":85.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_363f13c8-5dc1-4852-8458-c2fd66193700.jpg?v=1789793244"},{"product_id":"cross-training-and-weight-training-16-kg-kettlebell-pro","title":"Cross Training and Weight Training 16 kg Kettlebell - Pro","description":"\u003cp\u003eDiscover the PRO 16 kg kettlebell and its unique handle. Energize your training with one- and two-handed moves and transcend your goals!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eA kettlebell designed for demanding fitness enthusiasts\u003c\/h4\u003e\u003cp\u003eThis kettlebell is the choice of athletes looking for excellence. From home gyms to fitness studios, you can transcend your most ambitious goals. Available in 4 kg, 6 kg, 8 kg, 12 kg, 16 kg, 20 kg, 24 kg, 28 kg, 32 kg, 36 kg, 40 kg.\u003c\/p\u003e\u003ch4\u003eHigh-performance, ergonomic design\u003c\/h4\u003e\u003cp\u003eThis kettle bell was put to the test by more than 70 athletes to redefine ergonomics. The grip shape was optimised for each weight to maximise your explosiveness with every move. The precision grip delivers ultimate performance with one- and two-handed moves.\u003c\/p\u003e\u003ch4\u003eDimensions of the 16 kg kettlebell\u003c\/h4\u003e\u003cp\u003eDimensions of the 16 kg kettlebell:\n- Handle diameter: 32 mm\n- Handle length: 220.7 mm\u003c\/p\u003e\u003ch4\u003eHigh-performance grip for uncompromising workouts\u003c\/h4\u003e\u003cp\u003eThe coating, chosen from 8 different high-performance materials, revolutionises grip standards. It combines a pro-level grip while protecting your hands from blisters during your most demanding workouts.\u003c\/p\u003e\u003ch4\u003eSuperior design for maximum stability\u003c\/h4\u003e\u003cp\u003eThis kettlebell was designed for intensive use and gives you advanced protection and stability. The flat base offers maximum stability between sets. No more chasing after your equipment!\u003c\/p\u003e\u003ch4\u003eMaximum protection for your drops\u003c\/h4\u003e\u003cp\u003eWhen doing drops with this 16 kg kettlebell, use our rubber floor mat (ref. 8651539). It absorbs impacts while protecting your floors and your neighbours' sanity.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003cp\u003eProven durability with a 10-year warranty! This kettlebell was put through over 1 million reps to give you superior grip while protecting your hands. The pro-level grip makes each move safe.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePrecision handle for uncompromising performance\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eProven durability with over 1 million reps: unlimited 10-year warranty\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe coating offers pro-level grip without blisters\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eDiscover the PRO 16 kg kettlebell and its unique handle. Energize your training with one- and two-handed moves and transcend your goals!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8930346 \/ Unique size \/ black","offer_id":47702023012530,"sku":"5455667","price":350.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_1010dba7-033d-48dd-b323-35073ed9d3d1.jpg?v=1789789005"},{"product_id":"cross-training-and-weight-training-8-kg-kettlebell-pro","title":"Cross Training and Weight Training 8 kg Kettlebell - Pro","description":"\u003cp\u003eDiscover the PRO 8 kg kettlebell and its ergonomic handle. Take your workouts up a notch with one- and two-handed grips and release your potential!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eA kettlebell designed for demanding fitness enthusiasts\u003c\/h4\u003e\u003cp\u003eThis professional kettlebell was designed for performance-driven fitness enthusiasts to give you the excellence you need. From intensive workouts at the gym or at home, it will help you surpass your limits.  Available in 4 kg, 6 kg, 8 kg, 12 kg, 16 kg, 20 kg, 24 kg, 28 kg, 32 kg, 36 kg, 40 kg.\u003c\/p\u003e\u003ch4\u003eGreat ergonomics to boost performance\u003c\/h4\u003e\u003cp\u003eThis kettle bell was put to the test by more than 70 athletes to redefine grip standards. The length-to-diameter ratio was specifically designed for each weight to optimise your power during swings and snatches. The handle, measured down to the millimetre, ensures the perfect two-handed grip for all your moves.\u003c\/p\u003e\u003ch4\u003eDimensions of the 8 kg kettlebell\u003c\/h4\u003e\u003cp\u003eDimensions of the 8 kg kettlebell:\n- Handle diameter: 30 mm\n- Handle length: 220.7 mm\u003c\/p\u003e\u003ch4\u003eA technical coating for superior grip\u003c\/h4\u003e\u003cp\u003eThe coating on this kettlebell was selected after a detailed analysis of 8 different materials to redefine grip standards. It provides elite-level grip while protecting your hands during intense workouts.\u003c\/p\u003e\u003ch4\u003eDesigned with stability in mind\u003c\/h4\u003e\u003cp\u003eThis kettlebell was designed for intensive use and gives you advanced protection and stability. The flat base keeps it stable so it won't roll away between sets.\u003c\/p\u003e\u003ch4\u003eThe must-have accessory for safe drops\u003c\/h4\u003e\u003cp\u003eWhen doing drops with this 8 kg kettlebell, use our rubber floor mat (ref. 8651539). It absorbs impacts to reduce noise and protect your floors.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003cp\u003e10-year warranty for total confidence! This kettlebell was put through over 1 million cycles and combines grip and protection. The innovative coating will boost your performance.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLength-to-diameter ratio designed for perfect one- and two-handed grips\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e10-year warranty: still going strong after more than 1 million cycles\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCoating designed for superior grip without blisters\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eDiscover the PRO 8 kg kettlebell and its ergonomic handle. Take your workouts up a notch with one- and two-handed grips and release your potential!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8930343 \/ Unique size \/ black","offer_id":47702024028338,"sku":"5455660","price":180.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_aa52beb9-31b8-40d9-a92a-6e1497eadf41.jpg?v=1789790559"},{"product_id":"soft-kettlebell-for-home-4kg-grey","title":"Soft Kettlebell for Home 4kg - Grey","description":"\u003cp\u003eA 4 kg kettlebell designed for your strength training workouts. Ideal for developing strength and endurance with a single piece of equipment.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy choose this 4 kg kettlebell?\u003c\/h4\u003e\u003cp\u003eThis iconic kettlebell has a wide handle you can hold with both hands for signature movements like kettlebell swings. Its PVC design and flexible base considerably reduce noise and protect your floor from impacts. Its flat base keeps it from rolling between sets. You'll sculpt your body with peace of mind and no fear of damaging your floor or getting injured by accidental contact.\u003c\/p\u003e\u003ch4\u003eWhat does this 4 kg kettlebell work?\u003c\/h4\u003e\u003cp\u003eThis 4 kg kettlebell is the perfect tool for full-body strength training! Its versatility allows you to sculpt your legs, glutes, back, shoulders, arms, and abs. Do swings to improve your endurance, squats for your thighs, lunges for your glutes, and presses for your upper body. Each movement engages several muscle groups all at once. This accessory transforms your home workouts and allows you to efficiently make progress on your entire body!\u003c\/p\u003e\u003ch4\u003eWhat's so special about this coating?\u003c\/h4\u003e\u003cp\u003eThis coating was carefully chosen from the 8 technical surfaces tested! The result? A perfectly balanced feel that combines optimal grip with hand protection, even during your most intensive workouts. No more slipping or irritation: focus solely on your performance to sculpt your body.\u003c\/p\u003e\u003ch4\u003eTips for choosing a kettlebell\u003c\/h4\u003e\u003cp\u003eOur Home Kettlebell range offers 6 weights distributed into 3 smart sizes: the 2 kg and 4 kg share the same compact size, the 6 kg and 8 kg are slightly larger, while the 10 kg and 12 kg offer the largest size. Our advice: check the product dimensions before purchasing, and if possible, test the weight in a store. This will help you find the perfect kettlebell for your level and favourite exercises.\u003c\/p\u003e\u003ch4\u003eDimensions of the 4 kg kettlebell\u003c\/h4\u003e\u003cp\u003ePackage: - Height: 330 mm\n- Depth: 240 mm\n- Width: 233 mm\n\nProduct: - Height: 256 mm\n- Max sphere diameter: 172 mm\n- Handle width: 233 mm\n- Handle diameter: 30mm\u003c\/p\u003e\u003ch4\u003eWhat complementary accessories are there?\u003c\/h4\u003e\u003cp\u003eOptimise your workouts with our supplemental accessories! The In and Out Mat (8873350) adapts to all your exercises: fold it and place it under your knees or lay it flat for an ab set.Its 120 cm length and abrasion resistance allow you to work out everywhere, whether indoors or outdoors. The Resistance Band Kit 15-25-35 kg (8966621) will enrich your workout possibilities to vary intensity and target all muscle groups.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics revolutionises your training! It offers comprehensive workouts to sculpt your entire body. Target your arms, shoulders, back, thighs and abs. Register your kit, track your progress and get involved with a dedicated community. Plus, your first three months are free with your purchase.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics revolutionises your training! It offers comprehensive workouts to sculpt your entire body. Target your arms, shoulders, back, thighs and abs. Register your kit, track your progress and get involved with a dedicated community. Plus, your first three months are free with your purchase.\u003c\/p\u003e\u003cp\u003eKettlebell with a wide handle for an optimal one- or two-handed grip, a stable base to protect your floors, and a tested non-slip coating. 6 available weights + Freeletics coaching.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOptimal wide handle for performance with a one- or two-handed grip\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eA 4 kg kettlebell designed for your strength training workouts. Ideal for developing strength and endurance with a single piece of equipment.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8946042 \/ 4kg \/ iron grey","offer_id":47702025797810,"sku":"5554194","price":115.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_fb97baea-67c1-429f-85a3-6509984c4bed.jpg?v=1789790357"},{"product_id":"cross-training-and-weight-training-6-kg-kettlebell-pro","title":"Cross Training and Weight Training 6 kg Kettlebell - Pro","description":"\u003cp\u003eDiscover the PRO 6 kg kettlebell and its smart grip. Boost your workouts with one- and two-handed moves to reach new heights!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eA kettlebell designed for demanding fitness enthusiasts\u003c\/h4\u003e\u003cp\u003eThis pro-level kettlebell, designed for excellence-driven athletes, redefines performance standards. It will help you meet your most ambitious goals in the gym or at home. Available in 4 kg, 6 kg, 8 kg, 12 kg, 16 kg, 20 kg, 24 kg, 28 kg, 32 kg, 36 kg, 40 kg.\u003c\/p\u003e\u003ch4\u003eGreat ergonomics for excellent performance\u003c\/h4\u003e\u003cp\u003eThis kettle bell was put to the test by more than 70 athletes to develop a grip with an ergonomic design. The handle shape, which is tweaked for every weight, gives you total control on one- and two-handed moves. The diameter was optimised for every weight to provide maximum speed. It was designed down to the millimetre for uncompromising performance.\u003c\/p\u003e\u003ch4\u003eDimensions of the 6 kg kettlebell\u003c\/h4\u003e\u003cp\u003eDimensions of the 6 kg kettlebell:\n- Handle diameter: 30 mm\n- Handle length: 220.7 mm\u003c\/p\u003e\u003ch4\u003eThe perfect coating for pro-level grip\u003c\/h4\u003e\u003cp\u003eThe coating on this kettlebell was developed after intense tests on 8 different materials to redefine grip standards. It ensures optimal grip while protecting your hands during your most intense workouts.\u003c\/p\u003e\u003ch4\u003eA technical design for confident workouts\u003c\/h4\u003e\u003cp\u003eThis kettlebell was designed with both protection and stability in mind. The flat base keeps it from rolling away between sets.\u003c\/p\u003e\u003ch4\u003eHow can you protect your floors when doing kettlebell drops?\u003c\/h4\u003e\u003cp\u003eWhen doing drops, use our rubber floor mat (ref. 8651539) with this 6 kg kettlebell. It absorbs shocks to protect your floors and your neighbours' sanity.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003cp\u003e10-year warranty to take your training to new levels! After more than 1 million reps, this grip is guaranteed to protect your hands. The exclusive coating will boost your performance with every set.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePro-level ergonomics: perfectly calibrated for total control\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eProven durability over more than 1 million cycles: 10 years of intense use\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe coating ensures excellent grip while protecting your hands, rep after rep\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eDiscover the PRO 6 kg kettlebell and its smart grip. Boost your workouts with one- and two-handed moves to reach new heights!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8930325 \/ Unique size \/ black","offer_id":47702034776242,"sku":"5455592","price":135.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_a4dc5672-1c6d-44f3-9b32-bae130741ce1.jpg?v=1789790278"},{"product_id":"cross-training-and-weight-training-20-kg-recycled-cast-iron-dumbbell","title":"Cross Training and Weight Training 20 kg Recycled Cast Iron Dumbbell","description":"\u003cp\u003eThis 20 kg hex dumbbell helps switch up your training and increase your muscle strength with a range of exercises.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy should you use this dumbbell during workouts?\u003c\/h4\u003e\u003cp\u003e- An optimal grip! With its knurled steel handle, this dumbbell offers a secure grip so you can smoothly transition between movements.\n- Exceptional durability! Its heavy-duty design and electro-galvanized finish are up to any challenge.\n- Impact protection!The rubber coating absorbs impacts. You can stay focused on your workout and not worry about damaging your floors or dumbbell.\u003c\/p\u003e\u003ch4\u003eOur products are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eDumbbell Description\u003c\/h4\u003e\u003cp\u003e- Weight: 20 kg\n- Diameter of the contour grip handle: 3.5 cm\nContour grip handle.\n- This dumbbell is sold individually.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eWhy use dumbbells to train?\u003c\/h4\u003e\u003cp\u003eWith its unique approach to the weight bar, this hex dumbbell creates a beneficial imbalance that promotes muscle development. Ideal for intensifying cross training movements, like push press, front squats and clean and jerks!\u003c\/p\u003e\u003ch4\u003eWhy does the dumbbell have a rubber exterior and hexagon shape?\u003c\/h4\u003e\u003cp\u003eFollowing your feedback, we improved this dumbbell with a 6-side design that prevents it from rolling.\n\nA rubber exterior provides optimal protection against impacts and makes it quieter.\n\nThe ergonomic handle has a non-slip zone and curved shape that guarantees a perfect grip.\u003c\/p\u003e\u003ch4\u003eBe careful when dropping the dumbbell\u003c\/h4\u003e\u003cp\u003eUse this hex dumbbell with a rubber mat (ref: 8651539) for safer workouts.\u003c\/p\u003e\u003ch4\u003eStoring and maintaining your dumbbell\u003c\/h4\u003e\u003cp\u003eWe recommend storing your dumbbell inside, away from moisture and on a rubber mat to protect your floor (ref: 8651539). This will prevent damage to your floors. However, you can also store it on a bar and weight rack (ref: 8788246).\n\nKeep your dumbbell looking like new by wiping it with a clean cloth.\u003c\/p\u003e\u003ch4\u003eHow is Freeletics different from other applications?\u003c\/h4\u003e\u003cp\u003eFreeletics is your personal digital coach, using AI and sports science to create customised plans to suit your level and your goals. Whether you want to lose weight, build muscle, or get in shape, with or without equipment, Freeletics can adapt a programme. Create your own workouts from hundreds of exercises, track your progress, set challenges, and even more.\u003c\/p\u003e\u003ch4\u003eTips from our coach\u003c\/h4\u003e\u003cp\u003eYou should adjust the number of reps, the rest time, rounds and run distance to your skill level. Don't be afraid to use heavier or lighter dumbbells to ensure that you stay safe while still pushing your limits. \u003c\/p\u003e\u003cp\u003eEnjoy a better grip thanks to the ergonomic knurling of this dumbbell. The rubber material protects your floor. Let the Freeletics app be your guide.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003evariety of exercises based on its shape: weight training and functional workouts\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eKnurled handle for improved grip.\nErgonomic grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65166\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eBounce\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eShape specifically designed for the dumbbell to drop on the floor\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe rubber base won't scratch your floors.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 20 kg hex dumbbell helps switch up your training and increase your muscle strength with a range of exercises.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8603286 \/ Unique size \/ black","offer_id":47848672428210,"sku":"4132398","price":505.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_79049030-8592-41ff-9c13-f90f253a24b7.jpg?v=1789788881"}],"url":"https:\/\/en.preprod.decathlon.com.sa\/collections\/dumbbells-kettlebells.oembed","provider":"Testing Decathlon Saudi Arabia","version":"1.0","type":"link"}