{"title":"Recovery","description":"","products":[{"product_id":"hand-and-mobility-rehabilitation-kit","title":"Hand and Mobility Rehabilitation Kit","description":"\u003cp\u003eThis kit contains 4 accessories designed to strengthen the muscles in your hands and forearms.This kit will give you strength and dexterity!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy should you work on your grip?\u003c\/h4\u003e\u003cp\u003eBy strengthening the muscles in your hand, you work on your grip, which is useful, if only to open jars. You can also improve the dexterity and mobility of your fingers. This can also help you avoid potential injuries during classes when you're supporting yourself with your hands (planks, push-ups, balancing, etc.) or from using a computer mouse for long hours.\u003c\/p\u003e\u003ch4\u003eBONUS\u003c\/h4\u003e\u003cp\u003eThe egg can also be used as a stress-release ball!\u003c\/p\u003e\u003ch4\u003eImprove your comfort as you work from home!\u003c\/h4\u003e\u003cp\u003eDid you know?Working from home can lead to muscle pain due to poor working positions. Using the pimpled ball to massage your muscles can stimulate your nerves and muscle tissue. The quick action of this type of massage can provide effective relief, especially for tight, contracted muscles (common in the neck and back).\u003c\/p\u003e\u003ch4\u003eIMPROVE YOUR COMFORT AS YOU WORK FROM HOME!\u003c\/h4\u003e\u003cp\u003eDid you know? Working from home can lead to muscle pain due to poor working positions. Using the pimpled ball to massage your muscles can stimulate your nerves and muscle tissue. The quick action of this type of massage can provide effective relief, especially for tight, contracted muscles (common in the neck and back).\u003c\/p\u003e\u003cp\u003ePrevent injuries or undertake rehabilitation with this special equipment. Two resistance levels are available to help you make long-term progress.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eEgg, pimpled ball, elastic bands etc. designed for a complete session.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eTwo resistance levels to suit your level.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65355\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAll items can be washed with water.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis kit contains 4 accessories designed to strengthen the muscles in your hands and forearms.This kit will give you strength and dexterity!\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8573526 \/ Unique size \/ teal blue","offer_id":47082672357554,"sku":"2917098","price":130.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_03259a77-9cdb-4139-a785-3b039cf97673.jpg?v=1772158050"},{"product_id":"compression-socks-black","title":"Compression Socks black","description":"\u003cp\u003eWe designed these compression socks to promote recovery after sport so that you are better prepared for your next outing.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhen should I use my compression socks?\u003c\/h4\u003e\u003cp\u003eCompression socks can be used before or after a sports activity.\nFor optimal use after sport, wear them as soon as your exercise is over, for a minimum of 1 h 30 min.\nIt is also perfect for long car, train or plane trips.\u003c\/p\u003e\u003ch4\u003eHow to choose your size\u003c\/h4\u003e\u003cp\u003eFirstly, choose your foot size, and then choose your size according to the circumference of your calf.\nFor optimal performance, measure the circumference of your biggest calf accurately and choose the corresponding size:\nSize 1 (S) - calf circumference: 30 \/ 34 CM (11.8 \/ 13.38\")\nSize 2 (M) - calf circumference: 34 \/ 38 CM (13.4 \/ 14.96\")\nSize 3 (L) - calf circumference: 38 \/ 42 CM (15 \/ 16.51\")\u003c\/p\u003e\u003ch4\u003eHow to put the sock on?\u003c\/h4\u003e\u003cp\u003eRoll up the sock to the heel.\nPlace it gently on your foot, making sure that the heel is properly positioned.\nWith both hands, stretch the sock widthwise to place it over the ankle, then unroll it carefully over the leg. Make sure the heel stays properly positioned.\nAdjust the sock right under the knee, distribute material evenly on the calf ensuring there is no fold along the leg.\u003c\/p\u003e\u003ch4\u003eHow to optimise my recovery\u003c\/h4\u003e\u003cp\u003eFor optimal recovery after exercise, do not hesitate to use a recovery drink, protein bars, massage accessories, compression or electro-stimulation in addition to your compression socks.\u003c\/p\u003e\u003cp\u003eNeed an easy and effective solution to reduce the feeling of heaviness in your legs after training or competition? The compression is ideal! Socks that can be worn throughout the season.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eRecover without any effort.\nLeft and Right fit socks.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eExtra thickness under the foot for greater comfort.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePerfect before and after sport, as well as on long trips.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWe designed these compression socks to promote recovery after sport so that you are better prepared for your next outing.\u003c\/p\u003e","brand":"APTONIA","offers":[{"title":"8543181 \/ 39\/42S-5.5\/8XS \/ black","offer_id":47173350981810,"sku":"2706542","price":33.0,"currency_code":"SAR","in_stock":false},{"title":"8543181 \/ 43\/46M-8.5\/11M \/ black","offer_id":47173351014578,"sku":"2706544","price":33.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_18adaa96-d9ce-47b3-b687-087f69397c53.jpg?v=1773200139"},{"product_id":"massage-stick-500-modular","title":"MASSAGE STICK 500 MODULAR","description":"\u003cp\u003eWe've designed an innovative massage stick.\nAfter your training, to prepare for competitions, give yourself exactly the kind of massage you need!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eHow do I adjust the massage stick?\u003c\/h4\u003e\u003cp\u003eWe've designed a massage stick that can be tailored to your needs, allowing you to self-massage the greatest number of muscle groups using a single product:\nTake off the 2 removable half-balls by pressing on them, and place them wherever you wish on the bar. You can put them together to form an X or O shape, or use the black cylinders to space them out.\u003c\/p\u003e\u003ch4\u003eHow to use the massage stick\u003c\/h4\u003e\u003cp\u003eAfter your work-out, we recommend that you massage yourself in the evening or the following day.\nOnce you've adjusted the stick to the area you want to massage and the intensity of massage you're seeking, hold it by its two handles and roll it along your muscle, either from front to back to relax it, or from down to up to drain it. Adapt the pressure to your needs and massage the area for 5 minutes.\nWant to find out more? Watch the explanatory videos we provide below.\u003c\/p\u003e\u003ch4\u003eWhy should you massage yourself after sport?\u003c\/h4\u003e\u003cp\u003eMassaging yourself makes your muscles more flexible. So it promotes their recovery. This makes it easier to complete a series of training sessions and improve!\nEasier for beginners to use than a roller, the self-massaging stick with its thick modules allows you give the muscle groups of your whole body a deep massage, and to target the trigger points.\u003c\/p\u003e\u003ch4\u003eMaking it simple and clever: Let us tell you about the Modular 500\u003c\/h4\u003e\u003cp\u003e\"Massaging your own back is not what I'd call easy.\"\nSo how do you self-massage your whole body? This is the question that set our design team onto the idea for a massage stick that would be easy and quick to set up: 2 removable modules and 4 sliding modules, for minimum gear and maximum possiblities.\nAfter 18 months working on the design and having it tested by our triathletes, we're proud to present you with a clever and versatile massage stick that adapts to all your needs.\u003c\/p\u003e\u003ch4\u003eOur dedicated triathlon team talks about recovery:\u003c\/h4\u003e\u003cp\u003e\"If you've been pushing your training a bit too hard, a massage is definitely going to help you. Want some advice? In case of fatigue, the massage can wait till tomorrow. The most important thing after sport is the recovery drink and compression socks.\"\n\"Since I don't run very often, I know that a massage stick is going to prevent that training ache in the days that follow. Getting a massage in the evening gives a real \"wow\" effect the next day. It really helps to keep performing well.\"\u003c\/p\u003e\u003ch4\u003eWhat are the stick's dimensions?\u003c\/h4\u003e\u003cp\u003eLength: 400 mm\nDiameter: 75 mm\u003c\/p\u003e\u003cp\u003eAre your muscles aching from the day's training? Back of the neck, back, thighs, calves: Clever! With its removable modules, this stick can be adapted to each body area, and exert the right pressure.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eUse this stick on a number of areas: your back, your neck, your legs...\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eInnovation: with its removable modules, this stick can be adapted to each body area!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSimply clip the removable modules on, or unclip them.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65379\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAnatomic design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eTo vary the intensity of massage, vary the pressure you exert on your muscles.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWe've designed an innovative massage stick.\nAfter your training, to prepare for competitions, give yourself exactly the kind of massage you need!\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8544388 \/ Unique size \/ black","offer_id":47173377622194,"sku":"2719429","price":65.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_cbcdd768-8706-41b5-91d3-dcb82ee30318.jpg?v=1773200319"},{"product_id":"double-vibrating-massage-ball-mini-vibrating-roller","title":"Double vibrating massage ball, mini-vibrating roller","description":"\u003cp\u003eOur team designed this double vibrating ball with adjustable levels to make it easier to massage your back, neck and calves, after sport.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eOptimised design thanks to users\u003c\/h4\u003e\u003cp\u003eOur team of engineers and designers fully conceived and designed this double vibrating massage ball. It was optimised through tests with users and a physiotherapist. The intensity and speed of the 3 vibration levels were tested first-hand to better meet the needs of athletes.\nFor optimal ergonomics, the shape and curvature of the massage ball were also tested and reviewed thanks to user feedback.\u003c\/p\u003e\u003ch4\u003eWhy use a double vibrating massage ball?\u003c\/h4\u003e\u003cp\u003eThanks to the vibrations, the self-massage is deeper and requires less effort.Thanks to its 3 vibration levels with varying intensity, our double massage ball adapts to several body areas. Because the neck and calves are not massaged with the same intensity! The double ball can also be used without vibration on some areas, to suit your preferences\u003c\/p\u003e\u003ch4\u003eWhich muscles should you massage with a double ball?\u003c\/h4\u003e\u003cp\u003eOur double massage ball was designed to be versatile. It adapts to a range of body areas based on the vibration level selected. Enjoy self-massaging your neck on a low level or without vibrations as well as back massages, along the spine on a low or medium level.Opt for a higher intensity on your leg muscles (calves, thighs) for a deeper and more intensive massage.\u003c\/p\u003e\u003ch4\u003eHow to use the double vibrating massage ball\u003c\/h4\u003e\u003cp\u003eThe double ball is used like a small massage roller. It allows you to reach various muscle areas and massage them using your hands or your body weight. For a self-massage on the spine, for example, you can just lean against the wall.\nYou can massage yourself just after your outing, in the evening or even on the following day.\nFor more examples and exercises, please watch our videos.\u003c\/p\u003e\u003ch4\u003eThe added bonus: trigger point mode\u003c\/h4\u003e\u003cp\u003eAre you familiar with trigger points? They are tension points located on your muscles. Self-massaging these muscles helps you relax.For full massages after training, our design team has built a trigger point mode into the double vibrating ball. It's very simple: the tip on the side can be used for self-massaging points of tension.\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions?\u003c\/h4\u003e\u003cp\u003eDiameter: 7.9 cm\nLength: 14,7 cm\u003c\/p\u003e\u003ch4\u003eHow to optimise my recovery\u003c\/h4\u003e\u003cp\u003eFor optimal recovery after sports, do not hesitate to use a recovery drink, protein bars, compression or electrostimulation in addition to your vibrating massage ball\u003c\/p\u003e\u003cp\u003eNeed a massage after sport? Give yourself a full, personalised massage thanks to the 3 vibration levels that adapt to each area of the body.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA double ball or mini roller to massage the back and calves.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65026\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVibration\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e3 vibration levels for improved efficacy and easier use.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eIdeal for self-massaging on the floor or against a wall!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eTake your double massage ball everywhere thanks to its small size.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur team designed this double vibrating ball with adjustable levels to make it easier to massage your back, neck and calves, after sport.\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8647289 \/ Unique size \/ black","offer_id":47173418549426,"sku":"4317711","price":125.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_67fdc483-1393-4830-a63a-4008e7f29bb4.jpg?v=1773200542"},{"product_id":"foam-roller-90cm-x-15cm","title":"Foam Roller - 90cm x 15cm","description":"\u003cp\u003eThe size of this foam roller (90 cm) means it can be used both as a support and for intensifying your poses during Pilates sessions.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy use this Pilates roller?\u003c\/h4\u003e\u003cp\u003eThere are various ways of using this roller to vary and intensify your Pilates exercises. For example, you can lie down on it, balancing on the centre of it to work your deep core muscles. Place it under your hands to make your planks harder. Finally, place your feet on it during hip raises to add instability and work your transverse abdominal muscle harder.\u003c\/p\u003e\u003ch4\u003eHow to choose your foam roller\u003c\/h4\u003e\u003cp\u003eOur two rollers are made of the same high-density foam and guarantee the same durability.\nIf you want to throw your foam roller in your bag to take to your next Pilates class, the small roller (38 cm long and 13 cm in diameter) is perfect. The large size (90 cm long and 15 cm diameter) can be used to do even more exercises, and the longer length provides more support along the spine.\u003c\/p\u003e\u003ch4\u003eHow to choose your foam roller\u003c\/h4\u003e\u003cp\u003eOur two rollers are made of the same high-density foam and guarantee the same durability.\nIf you want to throw your foam roller in your bag to take to your next Pilates class, the small roller (38 cm long and 13 cm in diameter) is perfect. The large size (90 cm long and 15 cm diameter) can be used to do even more exercises, and the longer length provides more support along the spine.\u003c\/p\u003e\u003cp\u003eSpice up your Pilates exercises by throwing in some stability work. You can also rest on it when doing balance exercises. The foam will stay firm for a really long time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA single accessory for a total body workout!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThe size of this foam roller (90 cm) means it can be used both as a support and for intensifying your poses during Pilates sessions.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8528759 \/ Unique size \/ black","offer_id":47173460754610,"sku":"2661281","price":255.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_8599ffd6-da17-41ff-ae52-fc6a5ae839b3.jpg?v=1773200666"},{"product_id":"kiprun-500-running-compression-socks-black","title":"KIPRUN 500 Running compression socks - black","description":"\u003cp\u003eOur design teams developed these compression running sleeves to improve running performance.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eCOMPRESSION - IMPROVE PERFORMANCE:\u003c\/h4\u003e\u003cp\u003eWe conducted a study into the effects of compression when running.\nThe study proved that when runners wear KIPRUN compression socks:\n1 - blood flow is improved by 47% which increases oxygen levels in the muscles,\n2 - vibration in tissues is reduced, which in turn reduces muscle damage,\n3 - biochemical parameters for running are improved.\nAs a result, wearing KIPRUN sleeves improves running performance.\u003c\/p\u003e\u003ch4\u003eDURING EXERTION\u003c\/h4\u003e\u003cp\u003eThe compression from the sock is effective DURING exertion.\nThis sock is not suitable for recovery.\u003c\/p\u003e\u003ch4\u003eHow to choose your size:\u003c\/h4\u003e\u003cp\u003eFor superior performance, take various precise measurements of your biggest calf and select the matching sock size.\nsize M - calf circumference: 32 \/ 36 CM\nsize L - calf circumference: 37 \/ 41 CM\u003c\/p\u003e\u003ch4\u003eHow to slip on the leg sleeve\u003c\/h4\u003e\u003cp\u003eRoll your sock back over itself from the calf down to the ankle.\nUsing both hands, stretch your sock out to the side to get it over your foot and ankle, then roll it carefully up the leg from just above the ankle joints.\nAdjust the sock so it is just below the knee, ensure the material is evenly spread around the calf with no folds along the leg*.\u003c\/p\u003e\u003ch4\u003eNote\u003c\/h4\u003e\u003cp\u003e* * Priority should always be given to the fit below the knee.\u003c\/p\u003e\u003cp\u003eWhy compress the calf?To improve blood flow, reduce tissue vibrations and improve biomechanical parameters.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65215\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eMuscle support\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCompression helps improve running performance\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b64998\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eReduced chafing\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eknitted with a special yarn to reduce the consequences of rubbing.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65252\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eMoisture management\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMaterial absorbs and wicks perspiration away\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur design teams developed these compression running sleeves to improve running performance.\u003c\/p\u003e","brand":"KIPRUN","offers":[{"title":"8841244 \/ 35\/38M-2.5\/5M \/ Default","offer_id":47173582422194,"sku":"4997641","price":185.0,"currency_code":"SAR","in_stock":true},{"title":"8841244 \/ 35\/38L-2.5\/5L \/ Default","offer_id":47173582454962,"sku":"4997642","price":185.0,"currency_code":"SAR","in_stock":true},{"title":"8841244 \/ 39\/42M-5.5\/8M \/ Default","offer_id":47173582487730,"sku":"4997643","price":185.0,"currency_code":"SAR","in_stock":true},{"title":"8841244 \/ 39\/42L-5.5\/8 L \/ Default","offer_id":47173582520498,"sku":"4997644","price":185.0,"currency_code":"SAR","in_stock":true},{"title":"8841244 \/ 43\/46M-8.5\/11M \/ Default","offer_id":47173582553266,"sku":"4997645","price":185.0,"currency_code":"SAR","in_stock":true},{"title":"8841244 \/ 43\/46L-8.5\/11L \/ Default","offer_id":47173582586034,"sku":"4997646","price":185.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_fa59077f-4805-4f9b-a719-bb740de28c71.jpg?v=1773201248"},{"product_id":"acupressure-massage-ball","title":"Acupressure massage ball","description":"\u003cp\u003eThese massage balls with small spikes are designed for deeply massaging hands and feet.\nUsed for acupressure massage and foot reflexology.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eIt's the ideal massage ball for your feet.\u003c\/h4\u003e\u003cp\u003eGive yourself a relaxing massage after fitness walking, running, or any other sport that uses your feet (in other words, lots of sports  ;-)). HOW DOES IT WORK?It's easy! In a sitting or standing position, roll the ball gently under each foot. To optimise the effect, we recommend massaging for at least five minutes. After all, it's not a chore - it's time to treat yourself. What about your hands? Them too.\u003c\/p\u003e\u003ch4\u003eWhy the short spikes?\u003c\/h4\u003e\u003cp\u003eLet us reassure you - this massage ball with short spikes, also known as the hedgehog ball, is not painful. On the contrary. The spikes make the massage more stimulating.\nThe short spikes are ideal for trying acupressure and foot reflexology. And you can use your massage ball any time - not just after working out.\u003c\/p\u003e\u003ch4\u003eWhat is acupressure?\u003c\/h4\u003e\u003cp\u003eIn simple terms, acupressure descends from Chinese medicine. It stimulates energy points on the whole body, especially feet. It has many recognised benefits.\u003c\/p\u003e\u003ch4\u003eWhat is the diameter of the massage ball?\u003c\/h4\u003e\u003cp\u003eDiameter: 47 mm\u003c\/p\u003e\u003ch4\u003eFor more tips from our team about optimising recovery:\u003c\/h4\u003e\u003cp\u003eTip no.1: devices and accessories adapted to your sports and preferences. The range includes: massage belts and sticks, electrical stimulation devices, compression socks, pressotherapy, etc.\nTip no.2: sports nutrition. After sport, protein bars and recovery drinks can help with recovery.\u003c\/p\u003e\u003cp\u003eWhat could be better than a massage for relaxing your muscles? Treat yourself to a few minutes of relaxation after working out or everyday activities.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePerfectly suited to the arch of the foot and hands.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65379\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAnatomic design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA dense ball with short spikes for deep massages.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFor easy self-massages.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eConvenient small size for carrying around.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThese massage balls with small spikes are designed for deeply massaging hands and feet.\nUsed for acupressure massage and foot reflexology.\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8647283 \/ Unique size \/ purple","offer_id":47579960836274,"sku":"4317688","price":55.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_c9297c84-3961-45b7-b078-ce8aa93a0570.jpg?v=1773201303"},{"product_id":"smooth-foam-roller","title":"Smooth Foam Roller","description":"\u003cp\u003eOur team designed this foam roller for self-massaging after sports.Easily relax your muscles using your body weight.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhich muscles should you massage with the foam roller?\u003c\/h4\u003e\u003cp\u003eOur versatile massage roller is suitable for massaging several areas of the body:glutes, thighs (fascia latte, hamstring and quads) and calves.It also makes it easier to self-massage the back!It can be used to loosen your muscles after a sports session.It's up to you to see if you prefer massaging yourself right after your session, in the evening or the following day.Naturally, you can also have a self-massage even if you haven't done any sport ;-)\u003c\/p\u003e\u003ch4\u003eHow to massage yourself well after sport?\u003c\/h4\u003e\u003cp\u003eTo use the roller, it's simple!Sit yourself down on the floor and massage the area concerned by going back and forth with the roller.For an effective massage, we recommend that you self-massage each part of your body for at least 5 minutes.\nWatch our videos for more information and a few exercises!\u003c\/p\u003e\u003ch4\u003ePrecautions for use:\u003c\/h4\u003e\u003cp\u003eThe massage roller is designed for adults.When using a massage roller for the first few times, it is common to feel some pain or experience some bruising. If the pain is intense and lasts a long time, consult your doctor.\nAs for the bruises, this effect is created by little blood vessels on the surface of the skin. So, don't worry, they will disappear over time with use.\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of the massage roller?\u003c\/h4\u003e\u003cp\u003eDiameter: 13 cm\nLength: 33 cm\u003c\/p\u003e\u003cp\u003eWhether it is for the back, thighs or calves, this roller is perfect for deep and comfortable massages.With its smooth structure, it is perfect for your first self-massages.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFor several areas. Perfect for back, thighs and calves massages.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAllows self-massages.For use on the floor.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65379\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAnatomic design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSmooth foam of medium hardness, for deep and more comfortable massages.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur team designed this foam roller for self-massaging after sports.Easily relax your muscles using your body weight.\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8647288 \/ Unique size \/ Default","offer_id":47173592449202,"sku":"4317710","price":89.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_c1d000bc-6215-485f-814a-c19eebcab541.jpg?v=1773201309"},{"product_id":"compression-socks","title":"Compression socks","description":"\u003cp\u003eOur team designed these compression socks for wearing before and after working out.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy and when to wear compression socks?\u003c\/h4\u003e\u003cp\u003eCompression socks help with preparation for training and competing. Wear them before or ideally just after exercise for at least 90 minutes, or a few hours or a whole day if it was an intensive session. Compression socks are also suitable for sitting during long journeys by train, plane or car.\u003c\/p\u003e\u003ch4\u003eChoosing the right size.\u003c\/h4\u003e\u003cp\u003eChoose your shoe size, then your overall size (S, M or L) for the circumference of your calves. For a more precise fit, measure your calf circumference at the widest part with a tape measure. Then refer to our size guide:\n\nSize S - calf circumference: 30 \/ 34 CM (11.8 \/ 13.38\")\nSize M - calf circumference: 34 \/ 38 CM (13.4 \/ 14.96\")\nSize L - calf circumference: 38 \/ 42 CM (15 \/ 16.51\")\u003c\/p\u003e\u003ch4\u003ePutting on compression socks.\u003c\/h4\u003e\u003cp\u003eRoll the sock up, place it over the toes then stretch it to the heel. Unroll it carefully with both hands over the ankles and up to the knees. Finally, adjust it over the calves to remove any folds.\nCheck out the video for instructions with images.\u003c\/p\u003e\u003ch4\u003ePrecautions for use:\u003c\/h4\u003e\u003cp\u003eCompression socks are not a medical solution. Consult your doctor if you suffer from vein conditions.\u003c\/p\u003e\u003ch4\u003eTips for recovery after sport:\u003c\/h4\u003e\u003cp\u003eFor optimal recovery, also massage with a roll, ball, stick, belt or gun or apply an electrical stimulation device.\n\nGood nutrition also helps recovery. Try recovery drinks and protein bars for example. For more tips, check out the articles on the Aptonia website.\u003c\/p\u003e\u003cp\u003eCompression is the easy and effective solution for lighter legs without effort after training or competing.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eEffortless recovery after exercise.\nSocks tailored to each foot.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eExtra thickness under the foot for extra comfort.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eIdeal for use before and after sportAnd for long trips too.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur team designed these compression socks for wearing before and after working out.\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8647281 \/ 35\/38S-2.5\/5S \/ black","offer_id":47173713330354,"sku":"4317670","price":125.0,"currency_code":"SAR","in_stock":false},{"title":"8647281 \/ 35\/38M-2.5\/5M \/ black","offer_id":47173713363122,"sku":"4317669","price":125.0,"currency_code":"SAR","in_stock":false},{"title":"8647281 \/ 39\/42S-5.5\/8XS \/ black","offer_id":47173713395890,"sku":"4317674","price":125.0,"currency_code":"SAR","in_stock":true},{"title":"8647281 \/ 39\/42M-5.5\/8M \/ black","offer_id":47173713428658,"sku":"4317673","price":125.0,"currency_code":"SAR","in_stock":true},{"title":"8647281 \/ 39\/42L-5.5\/8 L \/ black","offer_id":47173713461426,"sku":"4317672","price":125.0,"currency_code":"SAR","in_stock":true},{"title":"8647281 \/ 43\/46M-8.5\/11M \/ black","offer_id":47173713494194,"sku":"4317676","price":125.0,"currency_code":"SAR","in_stock":false},{"title":"8647281 \/ 43\/46L-8.5\/11L \/ black","offer_id":47173713526962,"sku":"4317675","price":125.0,"currency_code":"SAR","in_stock":false},{"title":"8647281 \/ 43\/46XL-8.5\/11XL \/ black","offer_id":47173713559730,"sku":"4317677","price":125.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_39893bf6-721d-4c03-a5e6-e4109c15ee7b.jpg?v=1773201872"},{"product_id":"hand-held-roll-on-massage-tool","title":"Hand-held roll on massage tool","description":"\u003cp\u003eWe designed this tool to enable you to self-massage. It provides deep massaging through simple hand pressure.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eHow to use the roll-on massage tool?\u003c\/h4\u003e\u003cp\u003eUse the roll-on massage tool after sport or for relaxation.\nHand-held, it enables you to massage your muscles, contractures (\"knot\") and trigger points.\nTo optimise the effects, we recommend that you spend at least 5 minutes massaging each muscle group.\nYou can massage yourself right after your sports session, that evening, or even the following day. And you can also indulge when you haven't done any sport!\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of the roll-on massage tool?\u003c\/h4\u003e\u003cp\u003eHeight: 65 mm\nDiameter: 68 mm\u003c\/p\u003e\u003ch4\u003eWant some more tips on how to optimise your recovery?\u003c\/h4\u003e\u003cp\u003eFor optimal recovery after exercise, don't hesitate to enhance the effects of your roll-on massage use with a recovery drink, protein bars, a massage ball, a massage stick (or foam roller), compression socks, or even an Booster Session (electro-stimulation).\u003c\/p\u003e\u003cp\u003eRelax your muscles with a massage! The roll-on massage hand can be used on many parts of the body: calves thighs, pecs, neck, etc.\nPlus point: Easily fits in your bag.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePerfectly suitable for the calves, thighs, pecs, neck, etc.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAllows self-massages.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe compact design is easy to carry everywhere.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWe designed this tool to enable you to self-massage. It provides deep massaging through simple hand pressure.\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8585303 \/ Unique size \/ Default","offer_id":47177881419954,"sku":"4020175","price":55.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_b0bada2f-91c5-4851-85b0-3de36cda9f91.jpg?v=1773283202"},{"product_id":"massaging-foam-roller-hard-coral","title":"Massaging Foam Roller - Hard - Coral","description":"\u003cp\u003eRecovery is good. Recovering your entire body is even better! Use this foam roller to target specific spots with\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eHard foam roller description\u003c\/h4\u003e\u003cp\u003e- Hard foam roller teeth depth: 3.5mm\n- Length: 38 cm\n- Width: 12 cm\n- Height: 12 cm\n- Weight: 0.51 kg\u003c\/p\u003e\u003ch4\u003eWhy use a foam roller?\u003c\/h4\u003e\u003cp\u003eWhat it does best: relaxes tense areas on your body. By giving yourself regular massages, you can optimise muscular relaxation and release tension before or after a workout.\u003c\/p\u003e\u003ch4\u003eWhat is the difference between a hard and soft foam roller?\u003c\/h4\u003e\u003cp\u003eIt all depends on what you like!\nIf you enjoy deep massages, opt for a higher density foam. But we understand that not everyone enjoys the firmness of a hard foam rollerThat's why we offer two hardness options so you can choose the one that suits you best.\u003c\/p\u003e\u003ch4\u003eWhen should you use a \"hard\" foam roller?\u003c\/h4\u003e\u003cp\u003eFoam rollers are an essential part of your warm-up as they stimulate blood flow.\n\nDuring training, they can help release muscular tension to improve your performance.\n\nAfter a workout, the foam roller can relax muscles, reduce soreness and encourage optimum recovery. Include these key steps in your training routine to maximize results and take better care of your body.\u003c\/p\u003e\u003ch4\u003eUsing the \"soft\" foam roller\u003c\/h4\u003e\u003cp\u003eTo massage with a foam roller, you just target the area you want to work on.\n\nPlace the foam roller on a hard surface, place the targeted area on top (the back, legs, arms, etc) and roll it back and forth.\nBe careful not to force anything and stop immediately if you feel pain.\u003c\/p\u003e\u003ch4\u003eFurther relax your muscles before or after a weight training or cross-training session\u003c\/h4\u003e\u003cp\u003eUsing the mobility ball ref: 8544539) to target hard-to-reach spots. This special ball helps you reach spots that are difficult to work.\u003c\/p\u003e\u003ch4\u003eOur coach has put together foam roller exercises for a squat session\u003c\/h4\u003e\u003cp\u003eHere's a self-massage routine for warming up your lower body for a squat session:\n- roll out hamstrings: 45'' per leg\n- roll out adductors: 45'' per leg\n- roll out glutes: 45'' per leg\n- roll out IT band: 45'' per leg\u003c\/p\u003e\u003cp\u003eRelax even the most difficult knots with this foam roller made from high density foam. Compact and light, it's easy to slip into your gym bag.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCan be used to massage several parts of the body (thighs, back, calves, glutes)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe hole in the middle makes it easy to transport\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eRecovery is good. Recovering your entire body is even better! Use this foam roller to target specific spots with\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8858862 \/ Unique size \/ Default","offer_id":47177903636658,"sku":"5134287","price":145.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_195dc3bc-97d5-4c94-bbc6-3c625fad2046.jpg?v=1773283452"},{"product_id":"epp-foam-massage-roller","title":"EPP foam massage roller","description":"\u003cp\u003eEnjoy a deep muscle massage after exercise - this foam roller is perfect for the back, thighs and calves.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eAn ultra-light and robust EPP foam massage roller.\u003c\/h4\u003e\u003cp\u003eEPP foam (or polymer foam) is light. Our roller weighs a mere 450 grammes! And of course, we tested its robustness. The result is that this foam roller can tolerate up to 120 kilos. It is just as tough as a PU foam.\u003c\/p\u003e\u003ch4\u003eWhat is a massage roller for?\u003c\/h4\u003e\u003cp\u003eIt provides a deep massage of your muscles using your body weight.\nIts hard, structured foam provides a deep, intense massage.\n\nThe massage helps relax the muscles and promotes recovery.\n\nFor greater comfort, or to begin with roller self-massages, see also in the same range the massage roller 100 SOFT (smooth foam of medium hardness)\u003c\/p\u003e\u003ch4\u003eHow to use the foam roller?\u003c\/h4\u003e\u003cp\u003eDesigned to be used after sport, the massage roller allows you to massage yourself. You can massage yourself right after your outing, in the evening, or even the following day, ideally spending about 5 minutes on each muscle group.\nFeel free to watch our videos that show you how to use the product on the different muscles being massaged.\nFor greater comfort, or to begin with roller self-massages, see also in the same range the massage roller 100 SOFT (smooth foam of medium hardness)\u003c\/p\u003e\u003ch4\u003ePrecautions for use:\u003c\/h4\u003e\u003cp\u003eFor adults only. When using a massage roller for the first few times, it is common to feel some pain or experience some bruising. If the pain is intense and lasts a long time, consult your doctor.\nAs to the bruising, it's only due to small blood vessels on the surface: don't worry, this phenomenon will stop as you carry on using the roller.\u003c\/p\u003e\u003ch4\u003eDimensions\u003c\/h4\u003e\u003cp\u003eDiameter: 125 mm\nLength: 380 mm\u003c\/p\u003e\u003cp\u003eThis ultra-light and robust massage roller can tolerate weights of up to 120 kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFor several areas. Perfect for back, thighs and calves massages.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAllows self-massages.For use on the floor\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65379\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAnatomic design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eHard, structural foam for deep, intense massage.\n\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eEnjoy a deep muscle massage after exercise - this foam roller is perfect for the back, thighs and calves.\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8757627 \/ Unique size \/ Default","offer_id":47188412399794,"sku":"4579477","price":110.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_f23098e4-69af-4720-8328-8b56dcd68b97.jpg?v=1773627565"},{"product_id":"3-in-1-massage-kit-smooth-roller-ball-and-stick-black","title":"3 in 1 massage kit - smooth roller, ball and stick, black","description":"\u003cp\u003eDiscover after-sports massage with this 3 in 1 kit.Each accessory enables a deep muscle massage.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eHow to massage yourself with a massage accessory\u003c\/h4\u003e\u003cp\u003eUse the massage accessory (roller, ball, or stick) after exercise to give yourself a self-massage.\nFor an effective massage, spend at least 5 minutes on each muscle group.\nCan be used right after exercise, in the evening or even the next day.\nCheck out our videos, showing you how to use each of the products based on the muscle area to be massaged.\u003c\/p\u003e\u003ch4\u003eWhat's the massage roller (Foam roller) for?\u003c\/h4\u003e\u003cp\u003eUsing the massage roller you can give your muscles a deep massage using your body weight.The foam is smooth, making your deep massage more comfortable than with a textured roller.Ideal for starting out in the world of massage, this roller is used on the floor and is perfectly suited for the back, thighs, calves.\nLightweight and yet very strong, it can bear weight of up to 150 KG.\u003c\/p\u003e\u003ch4\u003eWhat's the massage ball for?\u003c\/h4\u003e\u003cp\u003eUse it to massage muscles, contraction points (knots), and trigger points by pressing with the hand.Perfect for the arch of the foot, the back, the calves, it can be used on the ground (feet, calves) and against the wall (back).\u003c\/p\u003e\u003ch4\u003eWhat's the massage stick for?\u003c\/h4\u003e\u003cp\u003eUse the massage stick to give your muscles a deep massage.Apply more or less pressure to the stick according to the intensity and depth of massage you want.It's perfect for the thighs and calves.\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of the kit?\u003c\/h4\u003e\u003cp\u003eLength:38 cm\nDiameter: 13.5 cm \u003c\/p\u003e\u003cp\u003eRelax your muscles with massage!This discovery kit includes a smooth roller, a ball, and a stick for a complete body massage.The ball and stick are stored in the roller. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e3 accessories that complement each other to massage all your muscles.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eVery handy: the ball and the stick are stored in the roller\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65360\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eLightweight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLightweight, at only 330 g! And yet strong, bearing weights of up to 150 KG\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65379\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAnatomic design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eRoller:Smooth foam, more comfortable when you're just starting out.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eDiscover after-sports massage with this 3 in 1 kit.Each accessory enables a deep muscle massage.\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8767568 \/ Unique size \/ Default","offer_id":47295849562290,"sku":"4657143","price":125.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_fb5eed58-b6ac-4ec6-8566-729f64a0621a.jpg?v=1776132264"},{"product_id":"foam-roller-purple-38cm-x-13cm","title":"Foam Roller Purple - 38cm x 13cm","description":"\u003cp\u003eIntensify your Pilates sessions! This roller adds instability to all your exercises for a safe but challenging workout. The high-density foam stays firm.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy use a Pilates roller?\u003c\/h4\u003e\u003cp\u003eCompletely revolutionise all your Pilates workouts with this multi-purpose roller! Lie on it to stimulate your deep stabilising muscles. Place it under your hands to boost your core work. And finally, slip it under your feet during hip raises: your abs will love the instability! One accessory, multiple ways to boost your results.\u003c\/p\u003e\u003ch4\u003eWhich roller should you choose: small or large?\u003c\/h4\u003e\u003cp\u003eThis small and practical, portable roller (38 cm x 13 cm) slips easily into a bag to go everywhere you go! Need a more complete experience? Choose the large format roller (90 cm x 15 cm): it supports your spine and lets you do even more exercises. Whichever size you choose, you'll get the same durable, high-density foam in both!\u003c\/p\u003e\u003ch4\u003eHow to care for the mini foam roller\u003c\/h4\u003e\u003cp\u003eAll it needs is a quick wipe with a cloth after your workout to be ready for your next Pilates session.\u003c\/p\u003e\u003ch4\u003eHow much weight can it hold?\u003c\/h4\u003e\u003cp\u003eThis foam roller can hold a maximum weight of 110 kg. When storing, don't place a heavy weight on top of it.\u003c\/p\u003e\u003ch4\u003eHow much does this foam roller weigh?\u003c\/h4\u003e\u003cp\u003eThis roller weighs 214 g.\u003c\/p\u003e\u003cp\u003eA clever format for workouts on the go! At just 38 cm, this Pilates roller slips easily into your bag. It's practical and lightweight to come along on all your sporting adventures.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDo a range of exercises with a single accessory\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eIntensify your Pilates sessions! This roller adds instability to all your exercises for a safe but challenging workout. The high-density foam stays firm.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8912837 \/ Unique size \/ Default","offer_id":47295854870706,"sku":"5350430","price":85.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_37966a74-0e75-405f-a87e-21c080a4741d.jpg?v=1776132497"},{"product_id":"rubber-mobility-and-massage-ball","title":"Rubber Mobility and Massage Ball","description":"\u003cp\u003eThe density of this mobility ball is perfect for relaxing your muscles before or after a cross training workout.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eMobility ball description\u003c\/h4\u003e\u003cp\u003eBall covered in rubber to maximise its grip\nDiameter: 6.4 cm\n\nIts density keeps it from losing its shape, even under significant pressure.\u003c\/p\u003e\u003ch4\u003eWhy use a mobility ball?\u003c\/h4\u003e\u003cp\u003eThis ball stimulates your mobility, flexibility, and muscle recovery. Whether during your workouts, rehabilitation programmes, or recovery routines, this massage ball is an essential. With its targeted self-massage, you'll effectively ease muscle tensions, eliminate pain points, and promote better circulation.\u003c\/p\u003e\u003ch4\u003eWhy is this mobility ball made of rubber?\u003c\/h4\u003e\u003cp\u003eThis rubber mobility ball is specially designed to be more grippy to keep you from slipping during a mobility workout. Plus, it can be used on walls, allowing you to do targeted exercises for strengthening and stretching your back muscles.\u003c\/p\u003e\u003ch4\u003eWhat body parts is the mobility ball best suited for?\u003c\/h4\u003e\u003cp\u003eThis mobility ball is specially designed for all parts of the body (shoulder blades, calf insertions, plantar arch, etc) that require something smaller than a foam roller (ref: 8604426).\u003c\/p\u003e\u003ch4\u003eStoring your mobility ball\u003c\/h4\u003e\u003cp\u003eYou can easily bring this mobility ball everywhere you go. It slips easily into a gym bag (ref: 8596007), so you can keep it close at hand no matter where you are, even when travelling.\u003c\/p\u003e\u003ch4\u003eWhat other products to use to complete your mobility or self-massage routine\u003c\/h4\u003e\u003cp\u003eComplete your mobility routine with hand grips that are super-lightweight (ref: 8576806), medium (ref: 8576804) or hard (ref: 8576808) to help you strengthen and rehabilitate the forearm muscles.\u003c\/p\u003e\u003ch4\u003eMobility routine recommended by our coach\u003c\/h4\u003e\u003cp\u003eHere is a mobility routine for relaxing after a run:\n- Plantar arch self-massage: 45 seconds per foot\n- Self-massage of calf and Achilles tendon: 1 minute per side\n- Self-massage of hamstrings: 45 seconds per side\n- Self-massage of glutes: 45 seconds per side\u003c\/p\u003e\u003cp\u003eSince it's very grippy, this mobility ball can be used on a wall, on the ground, or in your hand without slipping. Its small 6.4 cm diameter allows you to store it in the blink of an eye.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eExcellent grip on the ground or in the hand.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e6.4 cm diameter ball that's easy to carry in a sports bag.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFabric that is highly resistant to wear.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThe density of this mobility ball is perfect for relaxing your muscles before or after a cross training workout.\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8544539 \/ Unique size \/ fluo green","offer_id":47295875285170,"sku":"2720535","price":45.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_9561a8af-d57d-4af5-990f-d19c2984ecdb.jpg?v=1776133060"},{"product_id":"reusable-hot-cold-pack-size-m","title":"Reusable Hot\/Cold Pack - Size M","description":"\u003cp\u003eDesigned to provide cold or heat.Adapts to all painful areas thanks to its flexible gel, even when cold, and attachment pouch.Reusable\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eChoosing the right compress size\u003c\/h4\u003e\u003cp\u003eSize M (30.5 x 11.5 cm) is recommended for joints:shoulders, knees, elbows, ankles. Size M (30.5 x 11.5 cm) is recommended for the back, neck, thighs and calves.It comes with an attachment pouch for optimal application.\u003c\/p\u003e\u003ch4\u003eWhen should you use it cold?\u003c\/h4\u003e\u003cp\u003eThe cold pack can be used to reduce swellings, inflammation and pain in the event of bruising, haematoma, muscle aches and sprains.The pouch should be chilled in the freezer.\u003c\/p\u003e\u003ch4\u003eWhen should you use it hot?\u003c\/h4\u003e\u003cp\u003eThe pouch is used for relieving muscle pain, back pain and lumbago.\nIt is heated in the microwave or in boiling water.\u003c\/p\u003e\u003ch4\u003eWhat are the precautions to adopt before using this product?\u003c\/h4\u003e\u003cp\u003eDo not use on injured or sensitive skin. Use by children or people with a cognitive disability must be monitored. Do not apply the pouch while asleep. Do not use in case of skin sensitivity (e.g. diabetes) or blood circulation problems (e.g. Raynaud's disease).\u003c\/p\u003e\u003ch4\u003eHow to optimise your recovery\u003c\/h4\u003e\u003cp\u003eFor optimal recovery after a workout, feel free to use your hot\/cold pack with a recovery drink, protein bars, massage or compression accessories or electro-stimulation.\u003c\/p\u003e\u003cp\u003eDo you need to ease pain or relax a muscle?2-in-1 warm and cold, this compress will help you recover after sport. \nIt is reusable either hot or cold.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65021\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWarmth\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWarm compress that promotes muscle relaxation.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eM: knee, shoulder and ankle joints.\nL: back, thighs, calves\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65147\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eReusable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe compress can be used many times either hot or cold.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eIncludes attachment pouch for optimal application.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b86502\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eColdness\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSoft gel, even when cold, to hug all your joints and\/or muscles\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eDesigned to provide cold or heat.Adapts to all painful areas thanks to its flexible gel, even when cold, and attachment pouch.Reusable\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8757961 \/ Unique size \/ Default","offer_id":47295908806834,"sku":"4568944","price":49.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_8c491b92-cc7f-4a50-924e-703068d2046a.jpg?v=1776133769"},{"product_id":"pilates-foam-roller-length-90-cm-diameter-15-cm-black","title":"Pilates Foam Roller Length 90 cm Diameter 15 cm - Black","description":"\u003cp\u003eIntensify your workouts! This roller adds instability to your exercises and safety to your poses. High-density foam for firmness that lasts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy use a Pilates roller?\u003c\/h4\u003e\u003cp\u003eBoost the efficacy of your Pilates workouts! This versatile roller intensifies your standard exercises for greater results. Lying on it, it activates your deep muscles. Resting on it on your hands, it strengthens your core. Under your feet during hip raises, it challenges your deep abdominals by creating instability. An essential ally for varied, intense workouts.\u003c\/p\u003e\u003ch4\u003eHow to choose a Pilates roller\u003c\/h4\u003e\u003cp\u003eWant a versatile workout? This large roller (90 cm and a 15 cm diameter) offers maximum comfort for your spine and a greater variety of possible exercises! For more nomadic yogis, check out its little brother (38 cm with a 13 cm diameter) that's just as durable but easier to transport. Both rollers offer the same quality of high-density foam!\u003c\/p\u003e\u003ch4\u003eCaring for your foam roller\u003c\/h4\u003e\u003cp\u003eAfter an intense workout, your roller deserves to be freshened up. To do so, a light cleaning with a damp cloth is all you need.\u003c\/p\u003e\u003ch4\u003eWhat weight can it support?\u003c\/h4\u003e\u003cp\u003eThis roller can support a maximum weight of 110 kg. When storing, do not place underneath a heavy object.\u003c\/p\u003e\u003ch4\u003eHow much does this roller weigh?\u003c\/h4\u003e\u003cp\u003eThis roller weighs 560 g.\u003c\/p\u003e\u003cp\u003eAn XL shape that changes everything! 90 cm of comfort for your back and infinite possible exercises. Use this large roller for a well-rounded Pilates experience.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA wide variety of exercises with a single accessory\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eIntensify your workouts! This roller adds instability to your exercises and safety to your poses. High-density foam for firmness that lasts.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8912834 \/ Unique size \/ Default","offer_id":47547675574450,"sku":"5350417","price":260.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_b91b5bdb-92b3-40e4-b744-3132309c2b88.jpg?v=1780450105"},{"product_id":"hot-cold-compress-reusable-cold-pack-size-l","title":"HOT\/COLD COMPRESS, REUSABLE COLD PACK - SIZE L","description":"\u003cp\u003eDesigned to provide cold or heat.Adapts to all painful areas thanks to its flexible gel, even when cold, and attachment pouch.Reusable\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eChoosing the right compress size\u003c\/h4\u003e\u003cp\u003eSize M (30.5 x 15.5 cm) is recommended for joints:shoulders, knees, elbows, ankles.\nSize L (30.5 x 24 cm) is recommended for the back, neck, thighs, and calves.It comes with a fastening pouch for optimum application.\u003c\/p\u003e\u003ch4\u003eWhen should you use it cold?\u003c\/h4\u003e\u003cp\u003eThe cold pack can be used to reduce swellings, inflammation and pain in the event of bruising, haematoma, muscle aches and sprains.The pouch should be chilled in the freezer.\u003c\/p\u003e\u003ch4\u003eWhen should you use it hot?\u003c\/h4\u003e\u003cp\u003eThe pouch is used for relieving muscle pain, back pain and lumbago.\nIt is heated in the microwave or in boiling water.\u003c\/p\u003e\u003ch4\u003eWhat are the precautions to adopt before using this product?\u003c\/h4\u003e\u003cp\u003eDo not use on injured or sensitive skin. Use by children or people with a cognitive disability must be monitored. Do not apply the pouch while asleep. Do not use in case of skin sensitivity (e.g. diabetes) or blood circulation problems (e.g. Raynaud's disease).\u003c\/p\u003e\u003ch4\u003eHow to optimise your recovery\u003c\/h4\u003e\u003cp\u003eFor optimal recovery after a workout, feel free to use your hot\/cold pack with a recovery drink, protein bars, massage or compression accessories or electro-stimulation.\u003c\/p\u003e\u003cp\u003eDo you need to ease pain or relax a muscle?2-in-1 warm and cold, this compress will help you recover after sport. \nIt is reusable either hot or cold.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65021\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWarmth\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWarm compress that promotes muscle relaxation.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eM: knee, shoulder and ankle joints.\nL: back, thighs, calves\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65147\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eReusable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe compress can be used many times either hot or cold.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eIncludes attachment pouch for optimal application.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b86502\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eColdness\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSoft gel, even when cold, to hug all your joints and\/or muscles\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eDesigned to provide cold or heat.Adapts to all painful areas thanks to its flexible gel, even when cold, and attachment pouch.Reusable\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8758116 \/ Unique size \/ Default","offer_id":47563156095154,"sku":"4569799","price":59.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_8f21e377-2927-4fb7-8373-c04db2de704a.jpg?v=1780971514"},{"product_id":"2-in-1-massage-ball-single-and-double","title":"2-in-1 Massage Ball, Single and Double","description":"\u003cp\u003eThis ball is designed for self-massaging after sports. It allows you to give your muscles and trigger points a deep massage.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003ehow to use the product?\u003c\/h4\u003e\u003cp\u003eThe massage ball can be used after sports for massaging yourself.\nFor an effective massage, spend at least 5 minutes on each muscle group.\nYou can massage yourself just after your outing, in the evening or even on the following day.\nFeel free to watch our videos that show you how to use the product on the different muscles being massaged.\u003c\/p\u003e\u003ch4\u003eHow do you switch from a SMALL single ball to a double ball?\u003c\/h4\u003e\u003cp\u003eNothing could be easier. Just pull on the two parts of the single ball until you hear the \"click\" in order to transform it into a double ball!\u003c\/p\u003e\u003ch4\u003eHow do you choose between the single or double mode?\u003c\/h4\u003e\u003cp\u003eIn the single mode, it can be used to massage a specific tense or painful area, e.g. a trigger point. In double mode, it can be used to massage a wider area, e.g. the muscles along the backbone or the carves.\u003c\/p\u003e\u003ch4\u003eWhat is the size of my ball?\u003c\/h4\u003e\u003cp\u003eDiameter: 80 mm\u003c\/p\u003e\u003ch4\u003eHow to optimise my recovery\u003c\/h4\u003e\u003cp\u003eFor optimal recovery after a physical activity, do not hesitate to use a recovery drink, protein bars, a massage roller, compression socks or even electrostimulation in addition to your massage ball.\u003c\/p\u003e\u003cp\u003eThis 2-in-1 ball can be transformed into a double ball to relax your muscles (back of the neck, back, feet, legs, calves) after sports!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e2-in-1, for the midfoot arch, back, calves, neck, etc.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eEasily switch from a single to a double ball depending on the muscle massaged\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAllows self-massages.Used on the floor (feet, legs) or against the wall (back)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe compact design is easy to carry everywhere.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis ball is designed for self-massaging after sports. It allows you to give your muscles and trigger points a deep massage.\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8757649 \/ Unique size \/ purple","offer_id":47579978727602,"sku":"4567466","price":55.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_04137c27-bf29-47ba-99b3-d06a9ed2bda7.jpg?v=1780973885"},{"product_id":"massage-kit-massage-roller-ball-and-stick","title":"Massage Kit: Massage roller, ball and stick","description":"\u003cp\u003eNeed to relax your muscles after a workout session?Discover self massages with this set of 3 complementary accessories\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eHow different are our massage kits?\u003c\/h4\u003e\u003cp\u003eWe offer 2 different massage kits. The first one includes a smooth roller and a structured ball.\nThe second one includes a structured roller and a structured ball (with foam spikes). This is the one you are looking at.\nThe massage stick is the same in both kits.\nWhat's the difference?Your sensations! The choice is up to you and what you prefer.\u003c\/p\u003e\u003ch4\u003eWhich muscles can you massage with the roller?\u003c\/h4\u003e\u003cp\u003eUse the massage roller on the floor. It is designed to massage the leg muscles:glutes, thighs (fascia latta, hamstrings, and quadriceps) and calves. You can also use it for your back muscles. Its hard, structured foam provides a deep, intense massage.\nYou only need your body weight to make it work!\u003c\/p\u003e\u003ch4\u003eWhich muscles can you massage with the ball?\u003c\/h4\u003e\u003cp\u003eYou can use the massage ball on your foot arch, back, calves, glutes, and chest muscles. It allows you to give your muscles and trigger points a deep massage.Use it on the floor, against a wall, or with the hand depending on the zone you want to massage.\u003c\/p\u003e\u003ch4\u003eWhich muscles can you massage with the stick?\u003c\/h4\u003e\u003cp\u003eThe massage stick is perfectly adapted to massage your thighs and calves. Its texture is ideal to provide your muscles with a deep self-massage. Apply more or less pressure depending on the depth and intensity you want for your self-massage.\u003c\/p\u003e\u003ch4\u003eHow to massage yourself well after sport?\u003c\/h4\u003e\u003cp\u003eThe massage accessories (roller, ball or stick) are designed for self-massage after sport.\nFor an effective massage, spend at least 5 minutes massaging each muscle group.\nYou can massage yourself just after your outing, in the evening or even on the following day.\nWhy not watch our videos, and see exactly how to use each of the products according to the muscle zone you're massaging.\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of the roller, ball and stick?\u003c\/h4\u003e\u003cp\u003ePackaging: 430x140x130 mm\nRoller: 425 x128 mm\nStick: 300 x 53.5 mm\nBall: 74 mm\u003c\/p\u003e\u003ch4\u003eTips for recovery after sport:\u003c\/h4\u003e\u003cp\u003eFor optimal recovery, try other massage accessories (belts, guns, etc.), compression socks or electrical stimulation devices.\n\nSports nutrition is also crucial for your recovery.Our recommendation after sports: try a recovery drink or protein bar, for example. Have a look at our website for more advice.\u003c\/p\u003e\u003cp\u003eMore accessories, more ways to use them! Included in this kit: a roller, a ball and a stick to give your muscles a deep massage. The ball and the stick are stored in the roller. Convenient!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e3 complementary accessories to massage the muscles of your whole body.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFor extra convenience, the ball and the stick are stored in the roller.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65379\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAnatomic design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eIts hard, structured foam provides a deep, intense massage.\n\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eNeed to relax your muscles after a workout session?Discover self massages with this set of 3 complementary accessories\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8585293 \/ Unique size \/ black","offer_id":47563205214386,"sku":"4020108","price":155.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_0020fac2-d230-4d2d-aaca-16acc201c92a.jpg?v=1780973889"},{"product_id":"wooden-massage-tool","title":"Wooden massage tool","description":"\u003cp\u003eDesigned to make self-massage easy, through simple hand pressure.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eHow to use the wooden massage tool\u003c\/h4\u003e\u003cp\u003eIt couldn't be easier! Thanks to the format, and 3 balls, our wooden massage tool enables different types of self-massage.\n\nFor a particularly localised massage, press, with more or less intensity, on one of the 3 balls of the massage tool.\n\nFor a more comprehensive massage, make circular motions, in one direction, then the other. The 3 points (or balls) are in contact with the skin.\u003c\/p\u003e\u003ch4\u003eInstructions for use:\u003c\/h4\u003e\u003cp\u003eThe wooden massage tool is designed for adults, solely for external use. It should not be used on skin lesions.\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions?\u003c\/h4\u003e\u003cp\u003eWidth: 9 cm\nHeight: 9 cm\u003c\/p\u003e\u003cp\u003eSelf-massage for a moment of relaxation! Our versatile massage tool can be used on various muscles. Plus point: a small format which you can slip into your bag.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePerfectly suitable for the neck, pecs, lower back and thighs.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAllows self-massages.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65379\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAnatomic design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe pressure is to be adapted to the desired massage intensity and depth.\n\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe compact design is easy to carry everywhere.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eDesigned to make self-massage easy, through simple hand pressure.\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8757954 \/ Unique size \/ beige","offer_id":47563217502386,"sku":"4568937","price":29.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_07fb57c2-c3f0-42a7-8e7e-ea6e50775a69.jpg?v=1780974779"}],"url":"https:\/\/en.preprod.decathlon.com.sa\/collections\/recovery.oembed","provider":"Testing Decathlon Saudi Arabia","version":"1.0","type":"link"}