{"title":"‎WEIGHT PLATES‎","description":"","products":[{"product_id":"28-mm-cast-iron-weight-training-weight","title":"28 mm Cast Iron Weight Training Weight","description":"\u003cp\u003eThis cast iron weight is a must for loading up your dumbbell bars and barbells. It is sold individually so that you can buy only what you need.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of these cast iron weights? (1\/2)\u003c\/h4\u003e\u003cp\u003e0.5 kg plate: - Thickness: 11 mm\n- Internal diameter: 28 mm\n- External diameter: 100 mm\n\n1 kg plate: - Thickness: 13 mm\n- Internal diameter: 28 mm\n- External diameter: 135 mm\n\n2 kg plate: - Thickness: 18 mm\n- Internal diameter: 28 mm\n- External diameter: 175mm\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of these cast iron weights? (2\/2)\u003c\/h4\u003e\u003cp\u003e5 kg plate: - Thickness: 24 mm\n- Internal diameter: 28 mm\n- External diameter: 230 mm\n\n10 kg plate: - Thickness: 30 mm\n- Internal diameter: 28 mm\n- External diameter: 295 mm\n\n20 kg plate: - Thickness: 37 mm\n- Internal diameter: 28 mm\n- External diameter: 360mm\u003c\/p\u003e\u003ch4\u003eSafety first: get yourself some weights clips!\u003c\/h4\u003e\u003cp\u003eIf you buy these plates to use on a barbell or dumbbell bar, you'll also need some clips to train safely. The clip should be added to the bar after you've put the plate on it so that the plate won't slide off during your workout.\nThe weight clips are sold in pairs. Product ref: 8574652\u003c\/p\u003e\u003ch4\u003eHow to look after and store your weights\u003c\/h4\u003e\u003cp\u003eThere are a few simple things you can do to keep your weight plates in good condition for as long as possible.\nAlways store them in a dry place. If you keep them somewhere damp or outside, they could go rusty.\nYou should also dust them once in a while using a dry or damp microfibre cloth.\nKeep them on a bottom shelf, under a bed or on a weights wall rack (ref: 8796727).\u003c\/p\u003e\u003ch4\u003eWhich bars can this weight be used with?\u003c\/h4\u003e\u003cp\u003eThis cast iron weight disc is compatible with 28 mm diameter bars. Here are some compatible products:\n- 1.2 metre straight bar (ref.: 8289897)\n- 1.2 metre curl bar (ref.: 8484124)\n- 86 cm triceps bar (ref.: 8484125)\n- 35 cm short bar (ref.: 1041986)\n- 45 cm threaded bar (ref.: 8766096)\n- 1.55 m straight bar (ref.: 8289896)\n- 2 m straight bar (ref.: 8289900)\n\nThis weight is not compatible with weight-lifting bars (with a diameter of 50 mm)\u003c\/p\u003e\u003ch4\u003eOur coach shares a few exercises that you can do with your weights and a dumbbell bar (1\/2)\u003c\/h4\u003e\u003cp\u003eIf you have a dumbbell bar, you can do a standing press with one or two dumbbells. This will work your shoulders and triceps.\n\nTo gain muscle, do 4 sets of 8 to 10 reps.\n\nThe right load is one where you still have a couple of reps left in you at the end of the set. Over time, and as you get stronger, you can increase the load or the number of reps.\u003c\/p\u003e\u003ch4\u003eOur coach shares a few exercises that you can do with your weights and a dumbbell bar (2\/2)\u003c\/h4\u003e\u003cp\u003eYou can also do dumbbell lunges. This will work your glutes and thighs.\n\nIf you're aiming to tone up, do 4 sets of 12 to 15 reps on each side.\n\nThe right load is one where you still have a couple of reps left in you at the end of the set. Gradually up the intensity by adding more weight each week.\u003c\/p\u003e\u003ch4\u003eOur coach shares a few exercises that you can do with your weights and a barbell\u003c\/h4\u003e\u003cp\u003eIf you have a barbell and bench, then you can do bench presses.\n\nThis will work your pecs and triceps.\n\nTo gain strength, do 4 sets of 4 reps at 75% of your max. If you don't know your max, stop when you only have 2 reps left in you at the end of a set.\n\nOver time, and as you get stronger, you can increase the load by adding 0.5 kg or 1 kg weights.\u003c\/p\u003e\u003cp\u003eThese easy-grip cast iron weights are a must for adding weight to your workouts. Sold individually in weights of 0.5, 1, 2, 5, 10 or 20 kg, you can load up your 28 mm barbell or dumbbell to suit you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFor better progress\nComplete set: 0.5, 1, 2, 5, 10 and 20 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePlates that are easy to grab thanks to their small lip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e28 mm diameter cast iron disc\n5-year warranty\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis cast iron weight is a must for loading up your dumbbell bars and barbells. It is sold individually so that you can buy only what you need.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"1042303 \/ 0.5kg \/ black","offer_id":47177821323442,"sku":"969834","price":10.0,"currency_code":"SAR","in_stock":true},{"title":"1042303 \/ 2 kg \/ black","offer_id":47177821388978,"sku":"969850","price":39.0,"currency_code":"SAR","in_stock":true},{"title":"1042303 \/ 5 kg \/ black","offer_id":47177821421746,"sku":"969885","price":69.0,"currency_code":"SAR","in_stock":true},{"title":"1042303 \/ 10 kg \/ black","offer_id":47177821454514,"sku":"969931","price":135.0,"currency_code":"SAR","in_stock":true},{"title":"1042303 \/ 20 kg \/ black","offer_id":47177821487282,"sku":"970069","price":275.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_1057022e-6b36-4a20-9518-4e9d574d0f89.jpg?v=1789786348"},{"product_id":"weight-training-0-5-kg-28-mm-80-recycled-cast-iron-plate","title":"Weight Training 0.5 kg 28 mm 80% Recycled Cast Iron Plate","description":"\u003cp\u003eThis 0.5 kg weight training plate is perfect for progressively and precisely increasing the weight on your dumbbells or bars. Sold individually.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e0.5 kg iron weight dimensions\u003c\/h4\u003e\u003cp\u003e- Weight: 0.5 kg\n- Thickness: 11 mm\n- Interior diameter: 28 mm\n- External diameter: 100 mm\u003c\/p\u003e\u003ch4\u003eWhich bars can this 0.5 kg plate be used with?\u003c\/h4\u003e\u003cp\u003eLooking for a bar or dumbbell you can use with your weight?\nHere are a few of our 28 mm options:\n- 1.2 meter straight bar (ref: 8289897)\n- 1.2 meter curl bar (ref: 8484124)\n- 86 cm triceps bar (ref.: 8484125)\n - 35 cm short bar (ref.: 1041986)\n- 45 cm threaded bar (ref.: 8766096)\n- 1.55 meter straight bar (ref: 8289896)\n- 2 m straight bar (ref.: 8289900)\nWeight lifting bars have a 50 mm diameter, making them incompatible with this weight.\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eSafety first: get yourself some weights clips!\u003c\/h4\u003e\u003cp\u003eIf you buy these plates to use on a barbell or dumbbell bar, you'll also need some clips to train safely. The clip should be added to the bar after you've put the plate on it so that the plate won't slide off during your workout.\nThe weight clips are sold in pairs. (ref: 8574652).\u003c\/p\u003e\u003ch4\u003eHow to look after and store your weights\u003c\/h4\u003e\u003cp\u003eThere are a few simple things you can do to keep your weight plates in good condition for as long as possible.\n- Store them in a dry place. If you keep them somewhere damp or outside, they could go rusty.\n- You should also dust them once in a while using a dry or damp microfibre cloth.\n- Store them on the bottom floor of your home on a storage rack (ref: 8788246) or on a wall-mounted plate rack (ref: 8796727)\u003c\/p\u003e\u003ch4\u003eNeed ideas on how to use this plate? Our coach can help!\u003c\/h4\u003e\u003cp\u003eWeight training plates may be used with a bar or dumbbell, depending on your equipment (here on a bench and bar).\n\nPec and tricep exercise:\n- Bench press 4×4 reps\n\nKeep 2 reps in the tank as you finish each set. Over time, and as you get stronger, you can increase the load by adding 0.5 kg or 1 kg weights.\u003c\/p\u003e\u003cp\u003eThe weight is sturdy thanks to its cast iron material, easy to grab by its edge and compatible with 1 inch \/ 28 mm diameter bars. It will hold up well during your workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePlates that are easy to grab thanks to their small lip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA complete set is available to help you improve: 0.5, 1, 2, 5, 10 and 20 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCast Iron Weight Disc Plate 28 mm 2-year warranty\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 0.5 kg weight training plate is perfect for progressively and precisely increasing the weight on your dumbbells or bars. Sold individually.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8816721 \/ 0.5kg \/ Default","offer_id":47177867854002,"sku":"4934722","price":11.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_09d89164-0370-4f86-9480-5f79f15b0c01.jpg?v=1789789462"},{"product_id":"rubber-disc-weight-1-25-kg-1-inch-28mm-partly-recycled-cast-iron","title":"Rubber Disc Weight 1.25 kg, 1 inch \/ 28mm, Partly Recycled Cast Iron","description":"\u003cp\u003eThis 1.25 kg disc weight is covered in rubber to absorb impacts. Sold individually so you can adapt your load to your needs.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the 1.25 kg weight\u003c\/h4\u003e\u003cp\u003e1.25 kg cast iron weight with rubber coating:\n- Thickness: 17 mm\n- Interior diameter: 1 inch \/ 28 mm\n- External diameter: 145 mm\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eWhy use weights with a rubber coating?\u003c\/h4\u003e\u003cp\u003eThey are easy to install on 28 mm bars thanks to their stainless steel collar.\nAnd the rubber coating dampens impacts and protects your floors!\u003c\/p\u003e\u003ch4\u003eWhat bars are compatible with this weight?\u003c\/h4\u003e\u003cp\u003eThis rubber weight disc is compatible with 28 mm diameter bars:\n- 1.2 metre straight bar (ref: 8289897)\n- 1.2 metre curl bar (ref.: 8484124)\n- 86 cm triceps bar (ref.: 8484125)\n- 35 cm short bar (ref.: 1041986)\n- 45 cm threaded bar (ref.: 8766096)\n- 1.55 m straight bar (ref.: 8289896)\n- 2 m straight bar (ref.: 8289900)\n\nHowever, this weight is not compatible with Olympic bars (which have a diameter of 50 mm).\u003c\/p\u003e\u003ch4\u003eRemember to use disc collars to secure your weights\u003c\/h4\u003e\u003cp\u003eSecure your weight training discs onto your bar with our disc collars (ref: 8574652).\nFor your safety, do not exceed 15 kg of weight with the Smart disc collars if using the bar vertically.\u003c\/p\u003e\u003ch4\u003eHow to store your weight training discs\u003c\/h4\u003e\u003cp\u003eEven though they are covered in rubber, these weights hate moisture: if you keep them somewhere damp or outside, they could rust. You can dust them from time to time with a dry or damp microfibre cloth.\nKeep it on a bottom shelf, under a bed or on a wall-mounted disc holder (ref: 8796727).\u003c\/p\u003e\u003ch4\u003eOur coach suggests a workout with this 1.25 kg weight\u003c\/h4\u003e\u003cp\u003eUpper body workout focusing on toning:\nRecover for 60-90 seconds between each set.\n- Bench press with dumbbells 3×12-20 reps\n- Military press with dumbbells 3×12-20 reps\n- Side raise 3×12-20 reps\n- Triceps with elastic 3×15-20 reps\n- Face pull with elastic 3×15-20 reps\n\nYou can increase by one rep per week, until you get to the maximum number of reps. Then you can use a heavier weight.\u003c\/p\u003e\u003cp\u003eCompatible with all 1 inch \/ 28 mm bars, this weight has a stainless steel collar that makes it easier to install. So robust, it has a 2-year warranty! You'll use it for a long time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDiscs are easy to slip on\/off using the stainless steel collar (1 inch diameter)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCast iron weight with an ultra-durable rubber coating.\n2-year warranty.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eImpact resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe rubber coating protects your floors and reduces noise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 1.25 kg disc weight is covered in rubber to absorb impacts. Sold individually so you can adapt your load to your needs.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8388222 \/ 1.25kg \/ black","offer_id":47177956032690,"sku":"2228313","price":29.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_03539a1d-36fc-4e0b-bc61-4a8022ad9131.jpg?v=1789791312"},{"product_id":"weight-training-1kg-1-inch-28mm-80-recycled-cast-iron-plate","title":"Weight Training 1kg 1 Inch \/ 28mm 80% Recycled Cast Iron Plate","description":"\u003cp\u003eComplete your home gym with this 1 kg weight training plate. Sold individually so you can adapt the load during your workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the 1 kg cast iron weight\u003c\/h4\u003e\u003cp\u003e- Weight: 1 kg\n- Thickness: 13 mm\n- Internal diameter: 1 inch \/ 28 mm\n- External diameter: 135 mm\u003c\/p\u003e\u003ch4\u003eWhy should you use cast iron weights?\u003c\/h4\u003e\u003cp\u003e- Cast iron better withstands shocks, drops and crushing (5 times better) than vinyl.\n- Cast iron has a textured surface for excellent grip even when your hands are damp, unlike plastic, which can be slippery.\n\nChoosing our cast iron weights means you can work out confidently and efficiently.\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eOur coach gives you some ideas for using your cast iron weights\u003c\/h4\u003e\u003cp\u003eIf you have a dumbbell bar, you can do a standing press with one or two dumbbells.\n\nShoulder and triceps exercise:\n- Standing press, 4×8 to 10 reps\n\nAt the end of your sets, try to have a 2 rep margin. Increase the number of reps and load as you improve.\u003c\/p\u003e\u003ch4\u003eWhat weight training bars or dumbbells can be used with this 1 kg disc?\u003c\/h4\u003e\u003cp\u003eThis 1 kg weight can be used to load 28 mm bars, including the following:\n- 1.2 meter straight bar (ref: 8289897)\n- 1.2 meter curl bar (ref: 8484124)\n- 86 cm triceps bar (ref.: 8484125)\n- 35 cm short bar (ref.: 1041986)\n- 45 cm threaded bar (ref.: 8766096)\n- 1.55 meter straight bar (ref: 8289896)\n- 2 m straight bar (ref.: 8289900)\n50 mm bars will not be compatible with this weight.\u003c\/p\u003e\u003ch4\u003eWhy choose cast iron instead of plastic or vinyl bumper weights?\u003c\/h4\u003e\u003cp\u003e- Cast iron is a dense material that is more compact than vinyl, which means you can add more discs to the bar (up to 32 kg on one dumbbell bar)\n- Cast iron lasts a lifetime, unlike plastic or vinyl, which can wear out within a year.\n- Cast iron is less affected by temperature changes so you can use it in a range of conditions.\u003c\/p\u003e\u003ch4\u003eKeep your cast iron plates for longer by storing them correctly\u003c\/h4\u003e\u003cp\u003eCast iron weight training disc plates will virtually last forever if they're kept far from moisture.\nStore them in a dry place.\nDust them with a damp cloth from time to time.\nStore them on your storage rack (ref: 8788246), a wall rack for plates (ref: 8796727) or on the bottom of a piece of furniture.\u003c\/p\u003e\u003ch4\u003eUse disc collars to train safely\u003c\/h4\u003e\u003cp\u003eIt is essential to have a disc collar to secure weights on your bars or dumbbells. It prevents the weight from slipping during your exercises.\nOur Smart Disc Collars are sold in pairs, since you need 2 for one bar, or 4 if you train with 2 dumbbells (ref: 8574652).\u003c\/p\u003e\u003cp\u003eChoosing cast iron means choosing a weight training weight that will last a lifetime! And it is compatible with 1 inch \/ 28 mm diameter bars.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePlates that are easy to grab thanks to their small lip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA complete set is available to help you improve: 0.5, 1, 2, 5, 10 and 20 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e1 inch\/ 28 mm diameter cast iron disc\n2-year warranty\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eComplete your home gym with this 1 kg weight training plate. Sold individually so you can adapt the load during your workouts.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8816722 \/ 1kg \/ Default","offer_id":47177969598642,"sku":"4934723","price":19.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_9dcbfbb8-757e-44ba-b145-2e581a48e4f1.jpg?v=1789792035"},{"product_id":"weight-training-10-kg-1-inch-28mm-80-recycled-cast-iron-plate","title":"Weight Training 10 kg 1 Inch \/ 28mm 80% Recycled Cast Iron Plate","description":"\u003cp\u003eComplete your weight training set with this 10 kg cast iron disc. It is sold individually and is compatible with all 1 inch\/28mm bars and dumbbells.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the 10 kg cast iron weight\u003c\/h4\u003e\u003cp\u003e- Weight: 10 kg\n- Thickness: 30 mm\n- Internal diameter: 1 inch \/ 28mm\n- External diameter: 295mm\u003c\/p\u003e\u003ch4\u003eOur advice for storing your cast iron weight training discs\u003c\/h4\u003e\u003cp\u003eStore your cast iron weights on a wall mount for discs (ref: 8796727) or a storage rack (ref: 8788246) to install indoors (such as in a garage).\nYou can also store them in the lower part of a piece of furniture.\nYour weight training plates should be stored away from moisture, since cast iron can rust if exposed to water.\nYour discs are easy to clean with a microfibre cloth when they have been stored for a long time.\u003c\/p\u003e\u003ch4\u003eWhy should you use cast iron weights?\u003c\/h4\u003e\u003cp\u003e- Cast iron better withstands shocks, drops and crushing (5 times better) than vinyl.\n- Cast iron has a textured surface for excellent grip even when your hands are damp, unlike plastic, which can be slippery.\n\nChoosing our cast iron weights means you can work out confidently and efficiently.\u003c\/p\u003e\u003ch4\u003eDon't forget disc collars for your safety.\u003c\/h4\u003e\u003cp\u003eInstall a disc collar on each end of your bar or dumbbell to work out safely.\nThey are sold as a pair (ref: 8574652). If you train with two dumbbells, you'll need four collars (two pairs).\nDo not exceed 15 kg if using your bar in a vertical position.\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eTips from our coach on how to use your 10 kg weights\u003c\/h4\u003e\u003cp\u003eHere is a sample upper-body workout focusing on building muscle mass.\nShort recovery time between each set.\n- Bench press 3×8-10 reps\n- Dips 3×8-10 reps\n- Military press 3×8-10 reps\n- Rows with bar, supinated grip 3×8-10 reps\n- Lumberjack rows with dumbbells 3×8-10 reps\/side\n- Biceps with dumbbells 3×8-10 reps\n\nKeep a two rep margin and increase by one rep per week.\u003c\/p\u003e\u003ch4\u003eWhy choose cast iron instead of plastic or vinyl bumper weights?\u003c\/h4\u003e\u003cp\u003e- Cast iron is a dense material that is more compact than vinyl, which means you can add more discs to the bar (up to 32 kg on one dumbbell bar)\n- Cast iron lasts a lifetime, unlike plastic or vinyl, which can wear out within a year.\n- Cast iron is less affected by temperature changes so you can use it in a range of conditions.\u003c\/p\u003e\u003ch4\u003eComplete your 10 kg with a bar or dumbbell!\u003c\/h4\u003e\u003cp\u003eThis 10 kg cast iron weight is compatible with all 28 mm bars. You can choose whichever one suits you from the following:\n\n- 1.2 meter straight bar (ref: 8289897)\n- 1.2 metre curl bar (ref: 8484124)\n- 86 cm triceps bar (ref.: 8484125)\n- 35 cm short bar (ref.: 1041986)\n- 45 cm threaded bar (ref.: 8766096)\n- 1.55 metre straight bar (ref: 8289896)\n- 2 m straight bar (ref.: 8289900)\nA 50 mm bar will not be compatible with this weight training disc plate.\u003c\/p\u003e\u003cp\u003eOur solid, robust, and easy-to-grip weight training plate allows you to adjust the weight on your bar based on your progress.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePlates that are easy to grab thanks to their small lip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA complete set is available to help you improve: 0.5, 1, 2, 5, 10 and 20 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCast Iron Weight Disc Plate 1 inch\/28mm - 2-year warranty.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eComplete your weight training set with this 10 kg cast iron disc. It is sold individually and is compatible with all 1 inch\/28mm bars and dumbbells.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8816726 \/ 10kg \/ Default","offer_id":47187118293170,"sku":"4934747","price":219.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_4508bc94-8cb2-451e-92a7-5521baed4bc5.jpg?v=1789788059"},{"product_id":"weight-training-20-kg-1-inch-28mm-partly-recycled-cast-iron-plate","title":"Weight Training 20 kg 28 mm Partly Recycled Cast Iron Plate","description":"\u003cp\u003eWork with heavy loads using this 20 kg cast iron weight. It is sold individually and is compatible with all 1 Inch\/28mm bars and dumbbells.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy choose cast iron instead of plastic or vinyl bumper weights?\u003c\/h4\u003e\u003cp\u003e- Cast iron is a dense material that is more compact than vinyl, which means you can add more discs to the bar (up to 32 kg on one dumbbell bar)\n- Cast iron lasts a lifetime, unlike plastic or vinyl, which can wear out within a year.\n- Cast iron is less affected by temperature changes so you can use it in a range of conditions.\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eWhy should you use cast iron weights?\u003c\/h4\u003e\u003cp\u003e- Cast iron better withstands shocks, drops and crushing (5 times better) than vinyl.\n- Cast iron has a textured surface for excellent grip even when your hands are damp, unlike plastic, which can be slippery.\n\nChoosing our cast iron weights means you can work out confidently and efficiently.\u003c\/p\u003e\u003ch4\u003e20 kg iron weight dimensions\u003c\/h4\u003e\u003cp\u003e- Weight: 20 kg\n- Thickness: 37 mm\n- Internal diameter: 28 mm\n- External diameter: 360 mm\u003c\/p\u003e\u003ch4\u003eWhat bars can you use with this 20 kg weight training disc?\u003c\/h4\u003e\u003cp\u003eThis 20 kg cast iron weight is compatible with all 28 mm bars, including:\n- Straight bar, 1.2 metres\n- Curl bar, 1.2 metres\n- Triceps bar, 86 cm\n- Short bar, 35 cm\n- Threaded bar, 45 cm\n- Straight bar, 1.55 metres\n- Straight bar, 2 metres\nHowever, it cannot be used with a 50 mm bar.\u003c\/p\u003e\u003ch4\u003eWith disc collars, you can train safely!\u003c\/h4\u003e\u003cp\u003eDon't forget to invest in a pair of disc collars to prevent your weights from slipping on the bar as you work out. Ours are sold in pairs.\nThe maximum weight supported by the disc collars in a vertical position is 15 kg.\u003c\/p\u003e\u003ch4\u003eStore your weight discs properly to use for a long time\u003c\/h4\u003e\u003cp\u003eStore your discs indoors in a dry place.\nBy investing in a disc holder or storage rack, you’ll save floor space.\nThe bottom of a piece of furniture can also store your weights.\nFeel free to clean with a microfibre cloth if they get dusty.\u003c\/p\u003e\u003ch4\u003eOur coach's workout with this 20 kg weight\u003c\/h4\u003e\u003cp\u003eAn idea for a back workout focusing on building muscle mass.\n\nShort recovery between each set\n\n- Pull-ups 3×8-10 reps\n- Rows with bar, pronated grip 3×8-10 reps\n- Lumberjack rows with dumbbells 3×8-10 reps\/side\n- Face pull with elastic 3×12-15 reps\n\nYou can increase by one rep per week, starting with the lower end of the range. Always keep a two rep margin.\u003c\/p\u003e\u003cp\u003eChallenge yourself with our 20 kg weight training disc. Easy to grip and last for a long time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePlates that are easy to grab thanks to their small lip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA complete set is available to help you improve: 0.5, 1, 2, 5, 10 and 20 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCast Iron Weight Disc Plate 28 mm 2-year warranty.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWork with heavy loads using this 20 kg cast iron weight. It is sold individually and is compatible with all 1 Inch\/28mm bars and dumbbells.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8816727 \/ 20kg \/ Default","offer_id":47187166265522,"sku":"4934748","price":365.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_af306c17-6a53-4e6f-91e3-f6f1d9136262.jpg?v=1789792434"},{"product_id":"rubber-disc-weight-with-handles-20-kg-1-inch-28mm-partly-recycled-cast-iron","title":"Rubber Disc Weight with Handles 20 kg 1 Inch \/ 28mm Partly Recycled Cast Iron","description":"\u003cp\u003eCross training weight, or barbell disc - why choose? With this 20 kg weight, you can do both. Sold individually.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the 20 kg weight\u003c\/h4\u003e\u003cp\u003e20 kg cast iron weight with rubber coating:\n- Thickness: 45 mm\n- Interior diameter: 1 inch \/ 28 mm\n- External diameter: 394 mm\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eWhat are these rubber-coated weights for?\u003c\/h4\u003e\u003cp\u003eThese weights can be used on 28 mm bars or without a bar using their ergonomic handle.\nTheir rubber coating dampens impacts and keeps them from marking your floors.\nThe stainless steel collar makes them easy to install on bars.\u003c\/p\u003e\u003ch4\u003eWhat bar can you use this weight with?\u003c\/h4\u003e\u003cp\u003eThis rubber weight is compatible with 28 mm diameter bars:\n- 1.2 metre straight bar (ref: 8289897)\n- 1.2 metre curl bar (ref.: 8484124)\n- 86 cm triceps bar (ref.: 8484125)\n- 35 cm short bar (ref.: 1041986)\n- 45 cm threaded bar (ref.: 8766096)\n- 1.55 m straight bar (ref.: 8289896)\n- 2 m straight bar (ref.: 8289900)\n\nIt is not compatible with weight-lifting bars (with a diameter of 50 mm).\u003c\/p\u003e\u003ch4\u003eDisc collars are essential with your weights\u003c\/h4\u003e\u003cp\u003eIf you plan to use your weights on bars or dumbbells, you'll need disc collars (ref: 8574652). They are sold as a pair! Note that they can support up to 15 kg of weight in a vertical position.\u003c\/p\u003e\u003ch4\u003eHow to store your weights to keep them for a long time\u003c\/h4\u003e\u003cp\u003eThese weight training discs are made of cast iron, covered in rubber. Cast iron can rust if exposed to the elements or to moisture, which is why we recommend storing these weights indoors in a dry place.\nIf you want to clean your weights, you can use a damp or microfibre cloth.\nAnd for storage, you can use a specially-designed mount (ref: 8796727) or the bottom shelf of a piece of furniture.\u003c\/p\u003e\u003ch4\u003eChallenge yourself with this workout designed by our coach\u003c\/h4\u003e\u003cp\u003eLower-body workout focusing on building muscle mass:\n- High barbell squat: 4×6-8 reps\n- Lunges with bar: 3×8-10 reps\/side\n- Goblet squat: 3×10-12 reps\n- Romanian deadlift with bar: 4×10 reps\n- Leg curl with dumbbells:  3×10-12 reps\n\nStart each exercise with the minimum number of reps, and increase by one rep\/week until you reach the max.\u003c\/p\u003e\u003cp\u003eComplete your weight training equipment with this rubber-coated cast iron disc. Compatible with all 1 inch \/ 28 mm bars thanks to its stainless steel collar, the rubber protects your floors.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eErgonomic handles make gripping the disc easier.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDiscs are easy to slip on\/off using the stainless steel collar (1 inch diameter)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eErgonomic handles turn your disc into a dumbbell so you can do more exercises\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCast iron weight with an ultra-durable rubber coating\n5-year warranty\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eImpact resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe rubber coating protects your floors and reduces noise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eCross training weight, or barbell disc - why choose? With this 20 kg weight, you can do both. Sold individually.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8388237 \/ 20kg \/ black","offer_id":47187194642610,"sku":"2228373","price":245.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_fc79780f-5974-4fd5-bdaf-624d5edba857.jpg?v=1789792654"},{"product_id":"rubber-disc-weight-with-handles-1-inch-28mm-5-kg-partly-recycled-cast-iron","title":"Rubber Disc Weight with Handles 1 Inch \/ 28mm 5 kg, Partly Recycled Cast Iron","description":"\u003cp\u003eChoose a 5 kg weight training disc for a  1 inch \/ 28 mm bar that's versatile thanks to its handles. You can use it with or without a bar! Sold individually.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the 5 kg weight\u003c\/h4\u003e\u003cp\u003e5 kg cast iron weight with rubber coating:\n- Thickness: 32 mm\n- Interior diameter: 1 inch \/ 28 mm\n- External diameter: 252 mm\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eWhy choose weights with a rubber coating?\u003c\/h4\u003e\u003cp\u003eThe rubber coating on this weight cushions impacts and protects your floors.\nThanks to their ergonomic handle, you'll be able to use them with or without a bar! Ideal for cross training.\nThey are compatible with all our 28 mm diameter bars and easy to install thanks to their stainless steel collar.\u003c\/p\u003e\u003ch4\u003eHow to find compatible bars\u003c\/h4\u003e\u003cp\u003eThese weights are not compatible with Olympic bars (which have a diameter of 50 mm), but rather with 28 mm bars, including the following:\n- 1.2 metre straight bar (ref.: 8289897)\n- 1.2 metre curl bar (ref.: 8484124)\n- 86 cm triceps bar (ref.: 8484125)\n- 35 cm short bar (ref.: 1041986)\n- 45 cm threaded bar (ref.: 8766096)\n- 1.55 m straight bar (ref.: 8289896)\n- 2 m straight bar (ref.: 8289900)\u003c\/p\u003e\u003ch4\u003eWeights, bar, and disc collar: the essential trio\u003c\/h4\u003e\u003cp\u003eTo train safely, you'll need a pair of disc collars (ref: 8574652). They hold the weights in place on the bar.\nDo not exceed 15 kg of weight with the Smart Disc Collars if using the bar vertically.\u003c\/p\u003e\u003ch4\u003eOur tips for storing your rubber-coated weight\u003c\/h4\u003e\u003cp\u003eThis weight training disc is made of cast iron coated in rubber. However, it does not like moisture and may rust if exposed. That is why you shouldn't store this weight outdoors or in a damp place.\nYou can clean the rubber coating with a cloth to remove dust and store it on a wall-mounted weight holder (ref: 8796727) or on the bottom of a piece of furniture.\u003c\/p\u003e\u003ch4\u003eUse your 5 kg weight in a workout designed by our coach\u003c\/h4\u003e\u003cp\u003ePecs workout focusing on building muscle mass:\nShort recovery time\n- Bench press with bar 4×6-8 reps\n- Incline bench press with dumbbells 3×8-10 reps\n- Dumbbell fly 3×8-12 reps\n- Press-ups 3x as many reps as possible\n\nIf you go beyond 15 reps for press-ups, you can use a weighted gilet or elastic band to add difficulty.\u003c\/p\u003e\u003cp\u003eThis cast iron weight is covered in rubber to preserve your floors and your peace of mind! It completes your home gym for your weight training or cross training workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eErgonomic handles make gripping the disc easier.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDiscs are easy to slip on\/off using the stainless steel collar (1 inch diameter)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eErgonomic handles turn your disc into a dumbbell so you can do more exercises\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCast iron weight with an ultra-durable rubber coating.\n2-year warranty\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eImpact resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe rubber coating protects your floors and reduces noise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eChoose a 5 kg weight training disc for a  1 inch \/ 28 mm bar that's versatile thanks to its handles. You can use it with or without a bar! Sold individually.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8388696 \/ 5kg \/ black","offer_id":47187202146482,"sku":"2232194","price":135.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_97adc944-b830-4258-82e8-77ee9c247aef.jpg?v=1789786233"},{"product_id":"rubber-disc-weight-2-5-kg-1-inch-28mm-partly-recycled-cast-iron","title":"Rubber Disc Weight 2.5 kg 1 Inch \/ 28mm Partly Recycled Cast Iron","description":"\u003cp\u003eChoose your weight with this 2.5 kg disc, sold individually. Its stainless steel collar makes it easy to place on your bars.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the 2.5 kg weight\u003c\/h4\u003e\u003cp\u003e2.5 kg cast iron weight with rubber coating:\n- Thickness: 20 mm\n- Interior diameter: 1 inch \/ 28 mm\n- External diameter: 180 mm\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eAre rubber-coated weights for you?\u003c\/h4\u003e\u003cp\u003eThey are compatible with 28 mm diameter bars and easy to install thanks to their stainless steel collar.\nThe rubber coating absorbs impacts and protects your floor!\u003c\/p\u003e\u003ch4\u003eBars compatible with this weight\u003c\/h4\u003e\u003cp\u003eThis rubber weight disc is compatible with 28 mm diameter bars including the following:\n- 1.2 metre straight bar (ref.: 8289897)\n- 1.2 metre curl bar (ref.: 8484124)\n- 86 cm triceps bar (ref.: 8484125)\n- 35 cm short bar (ref.: 1041986)\n- 45 cm threaded bar (ref.: 8766096)\n- 1.55 m straight bar (ref.: 8289896)\n- 2 m straight bar (ref.: 8289900)\n\nHowever, this weight is not compatible with Olympic weight-lifting bars (50 mm diameter).\u003c\/p\u003e\u003ch4\u003eComplete your bar with disc collars\u003c\/h4\u003e\u003cp\u003eDisc collars are made for securing weights onto your bar. Consider buying one pair for a large bar, or two pairs if you use weights on two dumbbells: 8574652).\nMaximum weight supported by the Smart disc collars when vertical: 15 kg.\u003c\/p\u003e\u003ch4\u003eStoring this weight correctly lets you keep it for longer!\u003c\/h4\u003e\u003cp\u003eThere is cast iron underneath the rubber on your weights, which can rust if exposed to moisture. So do not leave this weight outdoors or in a damp cellar.\nYou can clean it with a cloth to remove dust from time to time, and store it on a bottom shelf or a wall-mounted weight holder (ref: 8796727).\u003c\/p\u003e\u003ch4\u003eUse your 2.5 kg weight in a workout designed by our coach\u003c\/h4\u003e\u003cp\u003eLower body workout focusing on toning:\nRecover for 60-90 seconds between each set.\n- Goblet squat with dumbbells: 3×12-20 reps\n- Walking lunge with dumbbells: 3x16-24 reps\n- Hip thrust: 3×12-20 reps\n- Romanian deadlift with bar: 3×12-15 reps\n- Elbow plank: 3×20-40 seconds\n\nStart with the lower number of reps (or time).\u003c\/p\u003e\u003cp\u003eThe rubber coating on this cast iron weight training disc absorbs impacts and reduces noise while protecting your floors. This weight is compatible with all 1 inch \/ 28 mm bars.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDiscs are easy to slip on\/off using the stainless steel collar (1 inch diameter)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCast iron weight with an ultra-durable rubber coating.\n2-year warranty\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eImpact resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe rubber coating protects your floors and reduces noise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eChoose your weight with this 2.5 kg disc, sold individually. Its stainless steel collar makes it easy to place on your bars.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8388695 \/ 2.5kg \/ black","offer_id":47188404764850,"sku":"2232193","price":69.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_12734dfb-3a9b-424a-a7de-925496a06f66.jpg?v=1789788176"},{"product_id":"weight-training-2-kg-28-mm-80-recycled-cast-iron-plate","title":"Weight Training 2 kg 28 mm 80% Recycled Cast Iron Plate","description":"\u003cp\u003eThis 2 kg cast iron weight training disc is compatible with all 1 inch \/ 28 mm diameter bars and dumbbells. Sold individually to adapt your load to your goals!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy should you use cast iron weights?\u003c\/h4\u003e\u003cp\u003e- Cast iron better withstands shocks, drops and crushing (5 times better) than vinyl.\n- Cast iron has a textured surface for excellent grip even when your hands are damp, unlike plastic, which can be slippery.\n\nChoosing our cast iron weights means you can work out confidently and efficiently.\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003e2 kg iron weight dimensions\u003c\/h4\u003e\u003cp\u003e- Weight: 2 kg\n- Thickness: 18 mm\n- Internal diameter: 28 mm\n- External diameter: 175 mm\u003c\/p\u003e\u003ch4\u003eOur coach's tip for using your weight training plates\u003c\/h4\u003e\u003cp\u003eLoad your dumbbell with two 2 kg cast iron weights and start a set.\n\nShoulder exercise:\n- Military press with dumbbells 3×10 reps\n\nKeep a 2 rep margin at the end of each set.\nAdd reps as the weeks progress, then add weight, and start again with just 10 reps.\nThe advantage of these weights is that they allow you to adjust the load based on your needs and the muscle groups you're working.\u003c\/p\u003e\u003ch4\u003eAdd disc collars for your safety\u003c\/h4\u003e\u003cp\u003eTo train safely, your weight training plates need to stay in place as you exercise. That's where the disc collar comes in! This little accessory locks the weights onto your bar or dumbbell.\nOur Smart Disc Collars are sold in pairs (ref: 8574652). Note that their weight limit in a vertical position is 15 kg.\u003c\/p\u003e\u003ch4\u003eWhy choose cast iron instead of plastic or vinyl bumper weights?\u003c\/h4\u003e\u003cp\u003e- Cast iron is a dense material that is more compact than vinyl, which means you can add more discs to the bar (up to 32 kg on one dumbbell bar)\n- Cast iron lasts a lifetime, unlike plastic or vinyl, which can wear out within a year.\n- Cast iron is less affected by temperature changes so you can use it in a range of conditions.\u003c\/p\u003e\u003ch4\u003eWhat weight training bars or dumbbells can be used with this 2 kg disc?\u003c\/h4\u003e\u003cp\u003eTo use this 2 kg cast iron weight, you'll need a 28 mm bar such as:\n\n- 1.2 meter straight bar (ref: 8289897)\n- 1.2 metre curl bar (ref: 8484124)\n- 86 cm triceps bar (ref.: 8484125)\n- 35 cm short bar (ref.: 1041986)\n- 45 cm threaded bar (ref.: 8766096)\n- 1.55 metre straight bar (ref: 8289896)\n- 2 m straight bar (ref.: 8289900)\nThis weight is not compatible with a 50 mm diameter bar.\u003c\/p\u003e\u003ch4\u003eProper storage of cast iron weight training discs\u003c\/h4\u003e\u003cp\u003eHumidity is the enemy of your weight training plates!\nThat's why it's important not to store them outdoors or in a basement.\n\nHere are a few tips to help your weights last longer:\n- Store them in a dry place\n- Dust them when needed with a microfibre cloth\n- Store them on a wall mount for discs (ref: 8796727), on the bottom of a piece of furniture, or on your storage rack (ref: 8788246)\u003c\/p\u003e\u003cp\u003eWith its easy-to-grip edge, this weight training plate is perfect for completing your home gym. Solid and robust, you'll use it for a long time!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePlates that are easy to grab thanks to their small lip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA complete set is available to help you improve: 0.5, 1, 2, 5, 10 and 20 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCast Iron Weight Disc Plate 28 mm2-year warranty.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 2 kg cast iron weight training disc is compatible with all 1 inch \/ 28 mm diameter bars and dumbbells. Sold individually to adapt your load to your goals!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8816723 \/ 2kg \/ Default","offer_id":47202077999282,"sku":"4934724","price":49.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_8bc2be24-cb26-49be-8062-3cfe4c279b47.jpg?v=1789793179"},{"product_id":"weight-training-5-kg-28-mm-80-recycled-cast-iron-plate","title":"Weight Training 5 kg 28 mm 80% Recycled Cast Iron Plate","description":"\u003cp\u003eThis 5 kg weight training plate is perfect for completing your weight training set. It can be used with all 1 inch \/ 28 mm bars and dumbbells. Sold individually\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy choose cast iron instead of plastic or vinyl bumper weights?\u003c\/h4\u003e\u003cp\u003e- Cast iron is a dense material that is more compact than vinyl, which means you can add more discs to the bar (up to 32 kg on one dumbbell bar)\n- Cast iron lasts a lifetime, unlike plastic or vinyl, which can wear out within a year.\n- Cast iron is less affected by temperature changes so you can use it in a range of conditions.\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eWhy should you use cast iron weights?\u003c\/h4\u003e\u003cp\u003e- Cast iron better withstands shocks, drops and crushing (5 times better) than vinyl.\n- Cast iron has a textured surface for excellent grip even when your hands are damp, unlike plastic, which can be slippery.\n\nChoosing our cast iron weights means you can work out confidently and efficiently.\u003c\/p\u003e\u003ch4\u003e5 kg iron weight dimensions\u003c\/h4\u003e\u003cp\u003e- Weight: 5 kg\n- Thickness: 24 mm\n- Interior diameter: 28 mm\n- External diameter: 230 mm\u003c\/p\u003e\u003ch4\u003eWhat bars are compatible with this 5 kg weight training disc?\u003c\/h4\u003e\u003cp\u003eTo use this 5 kg cast iron weight, you'll need a 28 mm bar such as:\n- Straight bar, 1.2 metres\n- Curl bar, 1.2 metres\n- Triceps bar, 86 cm\n- Short bar, 35 cm\n- Threaded bar, 45 cm\n- Straight bar, 1.55 metres\n- Straight bar, 2 metres\nA 50 mm bar will not be compatible with this weight plate.\u003c\/p\u003e\u003ch4\u003eDon't forget disc collars for training safely\u003c\/h4\u003e\u003cp\u003eRemember to invest in a pair of disc collars to lock the weights on your bar as you exercise. Our Smart Stop disc stoppers are sold in pairs and allow you to workout in complete safety.\nJust be careful: their weight limit in a vertical position is 15 kg.\u003c\/p\u003e\u003ch4\u003eOur advice for storing your cast iron weight training discs!\u003c\/h4\u003e\u003cp\u003e- To store your cast iron weights, you can get a wall-mounted weight plate holder or a storage rack to set up indoors (in a garage, for example).\n- Do not store your weights outdoors or in a damp place, since cast iron risks rusting if exposed to moisture.\n- Dust your discs with a microfibre cloth when they have been stored for a long time.\u003c\/p\u003e\u003ch4\u003eOur coach suggests a workout with this 5 kg weight\u003c\/h4\u003e\u003cp\u003eUpper-body workout focusing on building muscle mass.\nShort recovery time between each set.\n- Dips 3×8-10 reps\n- Forehead triceps with bar 3×8-10 reps\n- Dumbbell triceps behind the head 3×8-10 reps\/side\n- Pull-up, supinated grip 3×8-10 reps\n- Dumbbell biceps 3×8-10 reps\n- Dumbbell biceps, hammer grip 3×8-10 reps\n\nStart with the lower number of reps, and keep a two rep margin. Increase by one rep per week.\u003c\/p\u003e\u003cp\u003eMeet your weight training goals with this cast iron weight. Solid and easy to grip, our weight allows you to adapt the load to your needs!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePlates that are easy to grab thanks to their small lip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA complete set is available to help you improve: 0.5, 1, 2, 5, 10 and 20 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCast Iron Weight Disc Plate 28 mm 2-year warranty.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 5 kg weight training plate is perfect for completing your weight training set. It can be used with all 1 inch \/ 28 mm bars and dumbbells. Sold individually\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8816725 \/ 5kg \/ Default","offer_id":47877426970802,"sku":"4934746","price":89.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_92cd2390-c9e5-4b71-b0ad-61afe8ad745b.jpg?v=1789788754"}],"url":"https:\/\/en.preprod.decathlon.com.sa\/collections\/weight-plates.oembed","provider":"Testing Decathlon Saudi Arabia","version":"1.0","type":"link"}