{"title":"WEIGHT TRAINING","description":null,"products":[{"product_id":"weight-training-compact-home-gym","title":"Weight Training Compact Home Gym","description":"\u003cp\u003eThis compact home gym was developed by our weight training coaches and product team for your guided weight workouts at home.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDIMENSIONS\u003c\/h4\u003e\u003cp\u003eProduct in use:\nLength: 146 cm\nWidth: 110 cm\nHeight: 200 cm\n\nBoxes\nbox 1: 195 cm x 45 cm x 21 cm\nbox 2: 31 cm x 19 cm x 29 cm\nbox 3: 31 cm x 19 cm x 29 cm\u003c\/p\u003e\u003ch4\u003eACCESSORIES\u003c\/h4\u003e\u003cp\u003ePull-down bar\nStirrup handle\nAnkle strap\nPulley extension cable\u003c\/p\u003e\u003ch4\u003eWEIGHT\u003c\/h4\u003e\u003cp\u003eProduct weight (assembled): 114 kg\n\nBox\nbox 1: 66 kg\nbox 2: 25 kg\nbox 3: 25 kg\u003c\/p\u003e\u003ch4\u003eExercises 1\/2\u003c\/h4\u003e\u003cp\u003e- Pectorals: shoulder press and butterfly.\n- Trapezius muscles: strengthen your upper back using the low pulley and the bar.\n- Dorsals: upper pulley and pull-down (latissimus) bar.\nShoulders: work out your deltoid muscles using the low pulley.\n- Triceps: bulk up your triceps using the upper pulley.\u003c\/p\u003e\u003ch4\u003eExercises 2\/2\u003c\/h4\u003e\u003cp\u003e- Biceps: work on flexing your arms, building your flexor muscles, using the low pulley. - Thighs: work on extending and flexing your legs, building your adductors, abductors and quadriceps.\u003c\/p\u003e\u003cp\u003eNeed help during your weight training sessions? Let yourself be guided by this Home Gym, and discover the wide range of possible exercises for working out safely in your home. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWork all your muscles, safely. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eTakes up little floor space once the arms and seat are folded.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjust the weight in 5 kg increments up to 60 kg. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e2 adjustable feet at the back to ensure the rack is stable. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSeat is adjustable (3 height settings) and retractable.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy assembly \/ dismantling\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWatch the assembly video:\nhttps:\/\/www.youtube.com\/watch?v=1xNasILOUK4\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis compact home gym was developed by our weight training coaches and product team for your guided weight workouts at home.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8503175 \/ Unique size \/ Default","offer_id":47173166432434,"sku":"2472562","price":2050.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_d65889db-4506-441e-bd7c-14e46cfa45e4.jpg?v=1773199289"},{"product_id":"weight-training-rack-chin-up-squat-bench-press-back-pull","title":"Weight Training Rack Chin-up \/ Squat \/ Bench Press \/ Back Pull","description":"\u003cp\u003eOur design team developed this rack for weight training with weights, dumbbells, and guided weights.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDIMENSIONS AND WEIGHT\u003c\/h4\u003e\u003cp\u003e900 Rack dimensions:\nWidth = 163 cm\nLength = 125 cm\nHeight = 216 cm\nWeight = 106 kg\n\nThe uprights of the 900 rack measure 6 cm across.\n\nBoxes:\nBox 1 = 202 cm x 31 cm x 16 cm\nweight = 52 kg\nBox 2 = 116 cm x 54 cm x 26 cm\nweight = 53 kg\u003c\/p\u003e\u003ch4\u003eWhat accessories does the Rack 900 come with?\u003c\/h4\u003e\u003cp\u003ePull-down bar.\nPull Triangle.\nWeight disc diameter adapter: 28\/50 mm\u003c\/p\u003e\u003ch4\u003eWhat functions does the 900 Rack offer?\u003c\/h4\u003e\u003cp\u003eThe 900 rack allows you to work safely with both free weights, a multi-gym, and body weight.\nIt has height-adjustable safety elements.\nYou can also store your 28 and 50 mm plates with the 2 included storage supports.\u003c\/p\u003e\u003ch4\u003eWhat should I combine my 900 rack with?\u003c\/h4\u003e\u003cp\u003eIf you are a fan of bench presses, or if you want to vary your workouts, then the weights bench will be an essential part of your training.\n\nAlso think about weights (compatible with 28 mm and 50 mm plates).The minimum compatible bars with our 900 rack are the 2 metre long bars.\u003c\/p\u003e\u003ch4\u003eTraining with the 900 rack: all exercises\u003c\/h4\u003e\u003cp\u003eWide grip, tight grip, and hammer grip chin-ups.\nFront and rear bar squats with spotter\nFlat and inclined bench press with spotter (with the 900 bench)\nHigh pulley haul\nLow pulley haul\n\nWhat if you don't know what exercise to start with, or how to find the right position? Check out our website. Our design team has developed a coaching service to help guide you.\nVisit\n\u003ca target=\"_blank\" href=\"http:\/\/www.domyos.com\"\u003eDomyos.com\u003c\/a\u003e\u003c\/p\u003e\u003ch4\u003eMaximum loads\u003c\/h4\u003e\u003cp\u003eChin-up bar: 150 kg (130 kg bodyweight + 20 kg added weight)\nPully: 100 kg\nBar supports: 200 kg (100 kg per bar rest)\u003c\/p\u003e\u003cp\u003eA complete weight training gym in just one product! Safely perform squats, chin-ups, pulley hauls (high\/low) and bench presses (in combination with our benches).\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA wide variety of exercises using free weights, pulleys, or bodyweight\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe bar support pegs can be repositioned depending on the exercise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65379\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAnatomic design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBar support pegs can be positioned from 55 to 180 cm, in 5 cm intervals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65161\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompatibility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCan be combined with the 900 bench.\nIncludes 28 and 50 mm weight adaptors. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRepair\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSpare parts available for 10 years.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eTested with weights up to 200 kg. Pulley use: 150 kg max\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur design team developed this rack for weight training with weights, dumbbells, and guided weights.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8491828 \/ Unique size \/ black","offer_id":47177835675826,"sku":"2524417","price":3775.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_56306834-bd43-4309-8b84-7a4f341f698d.jpg?v=1773282574"},{"product_id":"cast-iron-kettlebell-with-rubber-base-12-kg-partially-recycled-cast-iron","title":"Cast Iron Kettlebell with Rubber Base 12 kg, Partially Recycled Cast Iron","description":"\u003cp\u003eFrom Russian swings to deadlifts and snatches, this 12 kg kettlebell adapts to all your workouts: cardio, power, and strength training.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy our kettlebells are better than the rest\u003c\/h4\u003e\u003cp\u003eOur kettlebells are exceptionally high-quality:\n- Made from cast iron to be sturdy and durable.\n- They are designed to ensure you can drop them safely.\n- The powdered paint finish provides an optimal grip.\n- Their rubber exterior softens impacts, protecting both the ground and your equipment.\u003c\/p\u003e\u003ch4\u003eWhy is the base made of rubber?\u003c\/h4\u003e\u003cp\u003eIts coating absorbs shocks and prevents scratches. However, regardless of the weight, it is essential to use a protective floor covering to protect your home. For complete safety and maximum comfort during your workouts, we recommend using our mat (ref: 8873350).\u003c\/p\u003e\u003ch4\u003eOur products are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with\na variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at\u003c\/p\u003e\u003ch4\u003eDimensions of the kettlebell\u003c\/h4\u003e\u003cp\u003eDimensions of the 12 kg kettlebell:\n- Diameter of the handle: 36 mm\n- Width: 222 mm\n- Height: 223 mm\n- Depth: 142 mm\u003c\/p\u003e\u003ch4\u003eWhy use a kettlebell when training?\u003c\/h4\u003e\u003cp\u003eKettlebells are the perfect tool for a well-rounded, effective workout, since they engage several muscle groups at the same time. Their versatility provides them with a great variety of exercises and combinations so you can customise your programme to your specific goals.\n\nWhether you want to strengthen your muscles, lose weight, improve your endurance, or increase your athletic performance, kettlebells adapt to all needs and all levels.\u003c\/p\u003e\u003ch4\u003eBeware of dropping the kettlebell\u003c\/h4\u003e\u003cp\u003eUse the 12 kg kettlebell with a rubber slab (ref : 8651539) to be able to put it down safely without risk of damage for your downstairs neighbours.\u003c\/p\u003e\u003ch4\u003eHow to store your kettlebell\u003c\/h4\u003e\u003cp\u003eTo protect your floors, store your kettlebell indoors, preferably on a rubber slab (ref : 8651539). The cast iron underneath the rubber coating can be affected by humidity, so it is important to take precautions.\u003c\/p\u003e\u003ch4\u003eWhy choose the Freeletics app?\u003c\/h4\u003e\u003cp\u003eDiscover Europe's leading fitness application, Freeletics, your personal coach in your pocket. Thanks to AI and sports expertise, access thousands of personalised workouts to maximise your results. Add equipment, track your progress and join a motivating community.\u003c\/p\u003e\u003ch4\u003eOur trainer's advice for improving your training (2\/2)\u003c\/h4\u003e\u003cp\u003eFor each exercise, start with the lowest number of reps (ensure that you don't go until failure, and leave a margin of 2 reps compared to your maximum), then increase by one rep per week until you reach the higher number in the recommended range. You can then increase your weight.\n\nFor a greater challenge, you can build running in between your rounds, or reduce (or even remove) your recovery time.\u003c\/p\u003e\u003cp\u003eThis kettlebell's rubber base is designed to protect from impacts on your floors. What's more, it has an ergonomic handle. Need some ideas? The Freeletics app will guide you!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOffers a complete workout.\nCombine muscle strengthening and cardio training!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWide, practical handle for gripping with 1 or 2 hands depending on the exercise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFlattened underside to stop the kettlebell rolling\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eUltra-durable rubber base, protects floors against knocks.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eFrom Russian swings to deadlifts and snatches, this 12 kg kettlebell adapts to all your workouts: cardio, power, and strength training.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8354816 \/ 12kg \/ black","offer_id":47177856057522,"sku":"2017320","price":155.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_d4dbca8d-b18d-4c69-8c8f-bdfbfa06a100.jpg?v=1773282870"},{"product_id":"fold-down-retractable-squat-bench-and-pull-up-weight-training-rack-500","title":"Fold-Down\/Retractable Squat, Bench \u0026 Pull-Up Weight Training Rack 500","description":"\u003cp\u003eSet up a complete home gym with this fold-down rack. Check out this product on the Freeletics app and customise your sessions\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eYou won't find two like this on the market!\u003c\/h4\u003e\u003cp\u003eOur mission: to help you get the most out of your training space!\n\nAnd what about the Rack 500?\n\n- It folds and unfolds quickly from 128 cm to 47 cm:ideal for small spaces.\n- Integrated castors for effortless movement.\n- Adjustable bar holder for 28 mm or 50 mm bars, thanks to its sleeve.\n- Compatible with landmine, dips kit and pulley, increasing your training options.\u003c\/p\u003e\u003ch4\u003eWeight training rack dimensions\u003c\/h4\u003e\u003cp\u003eProduct in use:\n- Depth: 111cm\n- Length: 128 cm\n- Height: 214 cm\n- Weight: 42 kg\n\nBox: - Depth: 120 cm\n- Width: 80 cm\n- Height: 20 cm\n- Weight: 44.5 kg\n\nPull-up bar: 208 cm high\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app with your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eMax loads and safety tips\u003c\/h4\u003e\u003cp\u003eRack:\n- Max load: 200 kg.\n\nPull-up bar:\n- max load 130 kg (bodyweight + weights)\n\nBar rest:\n- Maximum load 200 kg\n\nFor your safety, your rack has been tested with a load 2.5 times greater than its maximum claimed load!\n\nFor use with 1.75 m and 2 m weight training and weight lifting bars.\n\nAlways insert the metal safety pins and carry out a visual check before starting your session.\u003c\/p\u003e\u003ch4\u003eWork out safely\u003c\/h4\u003e\u003cp\u003e- Our rack complies with European safety standards, ensuring risk-free use. In the event of an imbalance, such as removing half the load from one side, the structure remains stable, preventing it from tipping over.\n- For those worried about uneven surfaces, our rack is designed to maintain its stability even on a 10% sloping floor.\n- Your bar rack can support up to 200 kg (100 kg per rack) and the pull-up bar 130 kg (body weight + ballast).\u003c\/p\u003e\u003ch4\u003eAssembly time and instructions\u003c\/h4\u003e\u003cp\u003eAssembly time:\n- 45 minutes, 2 adults\n\nTo fold down your rack:\n- Unscrew and unclip the safety dials (the white lines will no longer be facing each other)\n- Remove the safety pin\n- Place the bar rest on an immobile holder to not block the pull-up bar\n- Pull the handle on the lower bar\n\nNever open\/fold down the rack with weights or a weight bar in place.\u003c\/p\u003e\u003ch4\u003eCompatible accessories\u003c\/h4\u003e\u003cp\u003eYou can add accessories to this rack for more exercise options:\n- A dip kit (ref: 8612857)\n- A landmine (ref.: 8766095, 50 mm or 28 mm, adapter included)\n- 1 x 2 m bar, 28 mm diameter (ref.: 8289900)\n- Weights (ref.: 1042303)\n- Disc collars (ref.: 8574652)\n\nIf you have limited space, the Fold-Down Bench 500 (ref.: 8616804) will round out this rack without taking up too much space\nYou can also use mats to protect your floors (ref.: 8224362).\u003c\/p\u003e\u003ch4\u003eSpare parts for your weight training rack are available from our after-sales service\u003c\/h4\u003e\u003cp\u003eYour rack is repairable: get all the parts you need from our after-sales service!\nBottom upright (ref.: 8821078), safety bar rest (ref.: 8771099), screws (ref.: 8817062).\nAll parts are available on our after-sales site.\u003c\/p\u003e\u003ch4\u003eCan you install this rack outdoors?\u003c\/h4\u003e\u003cp\u003eNo, it is not designed for outdoor use. This metal rack has not been treated to protect it from moisture or sunlight. If you keep it outdoors or in a damp place, it may rust, which can weaken the structure and make it unsafe to use.\u003c\/p\u003e\u003ch4\u003eWhy choose the Freeletics app?\u003c\/h4\u003e\u003cp\u003eFreeletics is your personal digital coach, using AI and sports science to create customised plans to suit your level and your goals. Whether you want to lose weight, build muscle, or get in shape, with or without equipment, Freeletics can adapt a programme. Create your own workouts from hundreds of exercises, track your progress, set challenges, and even more.\u003c\/p\u003e\u003cp\u003ePush your limits with this sturdy weight training rack (max load: 200kg, 130kg for the pull-up bar) with non-slip feet for stability.Use the Freeletics app to vary your sessions!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA rack that folds in less than a minute.\nProduct goes from 128 cm long to 47 cm.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65107\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy to move\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eTilt the rack and easily move it into storage.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSeveral accessories are available for this rack (dip kit, pulley, etc.)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eIncredibly stable thanks to its 128 cm length\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMaximum load: 200 kg\n\nChin-up bar: 130 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eSet up a complete home gym with this fold-down rack. Check out this product on the Freeletics app and customise your sessions\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8616805 \/ Unique size \/ Default","offer_id":47177863495858,"sku":"4224993","price":1825.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_23056f9c-632d-45de-a1c2-187ef26313f6.jpg?v=1773282952"},{"product_id":"weight-training-threaded-bar-45-cm-28-mm","title":"Weight Training Threaded Bar 45 cm 28 mm","description":"\u003cp\u003eThis 45 cm threaded bar weighs 2.3 kg and can hold a max. load of 60 kg. Ideal for experienced users lifting heavy weights who need more room for their discs. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eThreaded 45 cm weight training bar dimensions and weight\u003c\/h4\u003e\u003cp\u003e- Length: 45 cm\n- Diameter: 28 mm\n- Weight (bar + locknuts): 2.3 kg\n- Max load: 60 kg\n- Load length: 15 cm per side\n- Inside length: 12 cm\u003c\/p\u003e\u003ch4\u003eWhy use a threaded 45 cm dumbbell bar? \u003c\/h4\u003e\u003cp\u003eA threaded bar lets you load more weight than a non-threaded bar which requires disc stoppers. A smart disc stopper, for example, has a max load of 15 kg in a vertical position, while a threaded bar with locknuts has a max load of 30 kg per side. This bar measures 45 cm, which allows you to load up to 60 kg on your dumbbell! \u003c\/p\u003e\u003ch4\u003eHow to use your threaded bar safely. \u003c\/h4\u003e\u003cp\u003e- Do not place more than the 60 kg max load on the bar. - Make sure to tighten the screws before lifting, and to re-tighten them between sets, especially if you're doing very active exercises. - It is perfectly normal for the screws to become a bit loose as you move the bar around. \u003c\/p\u003e\u003ch4\u003eWhich weights can you use with this threaded bar? \u003c\/h4\u003e\u003cp\u003eThis threaded bar takes any of our 28 mm weights. Cast iron weights:\n- 0.5 to 20 kg (ref: 1042303)\n\nRubber coated weights:\n- 1.25 kg (ref: 8388222)\n- 2.5 kg (ref: 8388695)\n- 5 kg (ref: 8388696)\n- 10 kg (ref: 8388223)\n- 20 kg (ref: 8388237)\n\nThe locknuts that come with the bar keep the weights from falling off, so no disc stoppers are needed. \u003c\/p\u003e\u003ch4\u003eStore your dumbbell in a dry place!\u003c\/h4\u003e\u003cp\u003eTo enjoy your threaded bar for a long time, keep it stored (with its locknuts) in a dry place. To clean it after your session simply wipe it down with a damp cloth. \u003c\/p\u003e\u003ch4\u003eSome advice from our coach on how to train with this bar\u003c\/h4\u003e\u003cp\u003eMuscle building: - Dumbbell bench press: 4 × 8-10 reps\n- Dumbbell seated bench press: 3 x 8-10 reps\n- Dumbbell lunge: 3 × 10 reps per leg\n\nToning:\n- Goblet squat: 3 × 12-15 reps\n- Lateral lift: 3 × 15-20 reps\n- Neck extension: 3 × 15-20 reps\n\nAlways keep a 2 rep margin (from your max) and increase by one rep a week. Once you reach to the max number of reps, increase the weight instead. \u003c\/p\u003e\u003cp\u003eThis bar is compatible with 28 mm weights. The knurling provides excellent grip, and the bar comes with 2 locknuts for added safety. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eKnurled handles for better grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBuild muscle: - Biceps\n- Triceps\n- Deltoids\n- Pecs\n- and more.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSteel bar.\n\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 45 cm threaded bar weighs 2.3 kg and can hold a max. load of 60 kg. Ideal for experienced users lifting heavy weights who need more room for their discs. \u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8766096 \/ Unique size \/ Default","offer_id":47177863921842,"sku":"4660469","price":185.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_e5540223-914c-49a4-853b-870f1d065658.jpg?v=1773282968"},{"product_id":"reinforced-adjustable-incline-and-decline-weight-bench","title":"Incline and decline weight bench, up to 300kg","description":"\u003cp\u003ePush your limits in every workout with this sturdy weights bench. Check out this product on the Freeletics app and customise your sessions!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the 900 weights bench and its packaging\u003c\/h4\u003e\u003cp\u003eProduct dimensions:\n- Length: 141 cm\n- Width: 51 cm\n- Height: 41 cm\n- Weight: 19.3 kg\n\nSeat dimensions:\nLength: 32 cm\nWidth: 30 - 34 cm\nIt's two-dimensional because the seat and backrest are perpendicular.\n\nBackrest dimensions:\nLength: 92 cm\nWidth: 30 - 26 cm\n\nThe product is delivered in a box that measures:\n- measures 118 cm x 26 cm x 44 cm\n- weighs: 22 kg\u003c\/p\u003e\u003ch4\u003eVary the angles of your bench's backrest for maximum results!\u003c\/h4\u003e\u003cp\u003eThe 900 bench has been designed to have 7 different backrest angles so that you can work different muscle groups. The inclined position targets the upper pecs, while the declined position focuses on the lower pecs. The vertical position is for training your shoulders.\n\n- Bench press (0°)\n- Incline bench press at 15°, 30°, 45°, 60°\n- Military press at 80°\n- Declined bench press at -15°\n- Crunches. The sky's the limit!\u003c\/p\u003e\u003ch4\u003e2 seat angles for good form\u003c\/h4\u003e\u003cp\u003eBesides the 7 backrest angles, this bench has 2 seat angles.\nYou can be horizontal for your bench presses, or you can tilt the backrest for sit-ups or for doing incline bench presses.\nThe different seat options enable you to perform every movement without slipping and to protect your back by adopting the right posture.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with\na variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003ePush your limits with this ultra-stable bench\u003c\/h4\u003e\u003cp\u003eThe 900 weights bench has non-slip feet so that it will stay in place even when you're working with the maximum load and doing particularly intense sessions.\nThe legs can be levelled to make up for uneven floors. Once you've set your bench up, it won't move at all. Unless you need to move it, that is.\u003c\/p\u003e\u003ch4\u003eA clever bench to make your workouts easier\u003c\/h4\u003e\u003cp\u003eTo help you stay focused on the essentials, we've created a weights bench that's packed with clever features:\n- Thick, extremely comfortable foam.\n- A narrower backrest at the shoulder for good freedom of movement: it won't get in the way of your shoulder blades during your exercises.\n- The strength to take your weight and the weight that you're lifting (with a combined limit of 300 kg)\n- Castor wheels so that you can move it easily between exercises.\u003c\/p\u003e\u003ch4\u003eHow to install your 900 weights bench\u003c\/h4\u003e\u003cp\u003eThe 900 bench is delivered in parts and takes about 15 minutes to assemble. You can find the instructions on the Decathlon support website by clicking the banner at the bottom of the product page.\nIf your floor is uneven, you can use the adjustable feet to level your 900 bench and keep it stable.\nIf you need help, take a look at the assembly video on the product page!\u003c\/p\u003e\u003ch4\u003eWant to create a home gym?\u003c\/h4\u003e\u003cp\u003eAlready have a weights bench? You can now accessorise it!\nThis makes it easier to vary the exercises you do during your workouts.\nAdd a rack (ref: 8766092) or get yourself a bar (ref: 8289900), weights (ref: 1042303) or dumbbells (ref: 8018574).\u003c\/p\u003e\u003ch4\u003eMake your 900 bench last longer by taking good care of it\u003c\/h4\u003e\u003cp\u003eFinished your weights workout? Remember to wipe down the surface of your 900 bench with a damp cloth. This will clean the sweat off it and protect the coating. It's the same reason that you put a towel down on the machine or wear a T-shirt when working out.\u003c\/p\u003e\u003ch4\u003eEvery part of the weights bench can be replaced\u003c\/h4\u003e\u003cp\u003eThe 900 weights bench is strong and sturdy, and designed to last. But if the structure gets damaged or if the foam, coating and accessories wear out, you can replace them!\nSpare parts: seat (ref: 8827455), backrest (ref: 8827454), leg bar padding (ref: 8611647), screws kit (ref: 8827456) and wheels (ref: 8827451)...\u003c\/p\u003e\u003ch4\u003eWhat makes the Freeletics app appealing?\u003c\/h4\u003e\u003cp\u003eDiscover Europe's leading fitness application, Freeletics, your personal coach in your pocket. Thanks to AI and sports expertise, access thousands of personalised workouts to maximise your results. Add equipment, track your progress and join a motivating community. Start using it today to meet your goals with flexibility and customisation.\u003c\/p\u003e\u003cp\u003eBesides being ergonomic and comfortable, this bench enables you to work out differently with its 7 backrest angles. Don't forget the Freeletics app! It's easy to move on its castor wheels.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e7 backrest angles (-15°, 0°, 15°, 30°, 45°, 60°, 80°) and 2 seat angles\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65107\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy to move\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBuilt-in caster wheels\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThick foam and specially shaped backrest to keep you comfortable\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMaximum weight: 300 kg (user + weights)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003ePush your limits in every workout with this sturdy weights bench. Check out this product on the Freeletics app and customise your sessions!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8766093 \/ Unique size \/ Default","offer_id":47177869394098,"sku":"4660463","price":765.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_6f3764f3-f179-4e03-8738-2add5c5c1dc3.jpg?v=1773283035"},{"product_id":"weight-training-20-kg-partly-recycled-cast-iron-dumbbells-set","title":"Weight Training 20 kg Partly Recycled Cast Iron Dumbbells Set","description":"\u003cp\u003eThis 20 kg dumbbell set includes: 8x1kg dumbbells, 4x2kg dumbbells and 2x2kg bars. Check out these products on the Freeletics app and customise your sessions!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eTrain safely with this dumbbell set\u003c\/h4\u003e\u003cp\u003eThe weights attach to the threaded bar with a collar. They secure the plates tightly onto the bar, even when holding them vertically. If you do dynamic training, make sure to check the tightness of the collars between 2 sets or if you hear the plates bang together.\nThat being said, a little bit of play is normal for ensuring the plates can easily go on the bar.\u003c\/p\u003e\u003ch4\u003eEasy-to-store dumbbells\u003c\/h4\u003e\u003cp\u003eThis dumbbell set is a great option if you want to put your equipment away after training. Just pack your dumbbells and weight in their case and slip them under your bed or in a cabinet.\nEasily transport your entire set in its case.\u003c\/p\u003e\u003ch4\u003eLower body weight training exercises with the dumbbell set\u003c\/h4\u003e\u003cp\u003eBulgarian split squats\nEquipment: weight, bench\nMuscle group: glutes and thighs\n3 to 4 sets of 10 to 15 reps per side (keep 2 reps in the tank at the end of each set; increase the number of reps or the weight as you progress)\n\nGoblet squats\nEquipment: weight\nMuscle group: glutes and thighs\n3 to 4 sets of 12 to 20 reps (keep 2 reps in the tank at the end of each set; increase the number of reps or the weight as you progress)\u003c\/p\u003e\u003ch4\u003eCaring for your dumbbell set\u003c\/h4\u003e\u003cp\u003eFollow a few easy steps to make your dumbbell set last as long as possible.\nBefore storing your equipment in its case, wipe your dumbbell and weights with a damp cloth.\nThen put the various parts of the set back into the slots provided in the case.\nStore the case in a dry spot.\n\nMoisture is your set's greatest enemy: never store it in a basement or outdoors.\u003c\/p\u003e\u003ch4\u003eWhat are the differences compared to vinyl and plastic?\u003c\/h4\u003e\u003cp\u003e- Cast iron is less sensitive to temperature variations, ensuring consistent use in different environments.\n- Compared to vinyl, cast iron is much more resistant to impacts, falls, and crushing, offering up to five times more durability.\n- Its textured surface provides an excellent grip even when your hands are damp, unlike plastic which tends to slip.\u003c\/p\u003e\u003ch4\u003eWeight training exercises you can do with the dumbbell kit to gain strength\u003c\/h4\u003e\u003cp\u003eBiceps with dumbbells:\nEquipment: dumbbells\nMuscle group: biceps\n3 sets of 8 to 12 reps (at the end of each set, you should still have 2 reps in the tank; increase the number of reps or the weight as you progress)\n\nIncline dumbbell bench press:\nEquipment: weight and incline bench\nMuscle group: pecs and triceps\n4 sets of 8 to 10 reps (at the end of each set, you should still have 2 reps in the tank; increase the number of reps or the weight as you progress)\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eChoose cast iron plates rather than plastic or vinyl!\u003c\/h4\u003e\u003cp\u003eWe'll explain why:\n\nBecause cast iron is more dense than vinyl, you can increase the number of discs on the bar (up to 32 kg on a single dumbbell, for example), which makes it easier to adjust your load and vary your exercises. Unlike plastic or vinyl weights, cast iron can last a lifetime.\u003c\/p\u003e\u003ch4\u003eHow many kilos (max) can you add to the dumbbells?\u003c\/h4\u003e\u003cp\u003eThese dumbbells can hold up to 30 kg each. Because the bars and collars weigh 2 kg, each dumbbell can weigh up to 32 kg, or 64 kg for both.\nIf you are looking for weight to add onto your dumbbells, our 28 mm cast iron weight training plates are the perfect choice. From 0.5, 1, 2, 5, 10 to 20 kg, you're sure to find the exact weight you need.\u003c\/p\u003e\u003ch4\u003eWeight training dumbbell set contents\u003c\/h4\u003e\u003cp\u003e- Two threaded 1.6 kg bars: 28 mm diameter, 35 cm length\n- Four tightening collars: 200 g per nut\n- Eight 1 kg plates: 28 mm diameter, 135 mm high, 13 mm thick\n- Four 2 kg plates: 28 mm diameter, 175 mm height, 18 mm thick\n\nTotal weight of bar + collar: 2 kg\u003c\/p\u003e\u003ch4\u003eEquipment you can use with your 20 kg dumbbell set\u003c\/h4\u003e\u003cp\u003eMix up your training and do even more exercises by using other accessories with your 20 kg dumbbell set.\nFor example, you can do bench press with a bench.\u003c\/p\u003e\u003cp\u003eThis 20 kg dumbbell set is perfect for doing weight training exercises at home. Threaded bars and collars keep the weights safely in place, and the set comes in a case for easy transport and storage.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eStrengthen your entire body with a variety of different movements.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjusts in 2 kg increments.\nComposition: 8 x 1 kg + 4 x 2 kg + 2 x 2 kg bars\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThis dumbbell set is easy to store and carry in its case.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWeights are easy to grab thanks to their small edge.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eIron discs and threaded steel bars for safety\n2-year warranty.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 20 kg dumbbell set includes: 8x1kg dumbbells, 4x2kg dumbbells and 2x2kg bars. Check out these products on the Freeletics app and customise your sessions!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8018574 \/ Unique size \/ black","offer_id":47177890791602,"sku":"411314","price":340.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_54577303-a321-4055-8f7f-a38b9d8ccebf.jpg?v=1773283295"},{"product_id":"weight-training-rack-squats-chin-ups","title":"Weight Training Rack Squats Chin-ups","description":"\u003cp\u003eOur design team created this rack for weight training at home.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions\u003c\/h4\u003e\u003cp\u003eProduct in use:\nDepth: 112 cm\nWidth: 116 cm\nHeight: 212 cm\n\nBox:\nDepth: 120 cm\nWidth: 80 cm\nHeight: 20 cm\n\nChin-up bar: 208 cm high\u003c\/p\u003e\u003ch4\u003eWeight\u003c\/h4\u003e\u003cp\u003eProduct (without packaging): 42 kg\n\nProduct (packaged): 44.5 kg\u003c\/p\u003e\u003ch4\u003eLimits of use\u003c\/h4\u003e\u003cp\u003eRack: max load: 175 kg.\n\nChin-up bar: 110 kg (bod weight + weights)\n\nTo be used only with 1.75 m, 2 m, and 20 kg weight-lifting bars\n (not compatible with 15 kg weight-lifting bars)\u003c\/p\u003e\u003cp\u003eThis rack allows you to do a full body workout: bodyweight (chin-ups) and free weight (squats, bench presses etc.). Easily store your weights and bar.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eH-leg (50 mm tube) that can be fixed to the floor.\nNon-slip ends.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA full body workout: bodyweight or free weights.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eStorage for the bar and weights.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAnti-tipping hooks for safe training.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBar rests max load: 175 kg\nPull-up bar max load: 110 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur design team created this rack for weight training at home.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8380452 \/ Unique size \/ Default","offer_id":47177891020978,"sku":"2175342","price":750.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_35ca3eab-a4bf-43e2-a3ce-41a6e5541e61.jpg?v=1773283301"},{"product_id":"reinforced-flat-inclined-weights-bench","title":"Reinforced Flat\/Inclined Weights Bench","description":"\u003cp\u003eOur design team has developed this reinforced bench for weight training with heavy weights.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003ePRODUCT AND BOX DIMENSIONS\u003c\/h4\u003e\u003cp\u003eProduct dimensions:\nLength: 144 cm\nWidth: 50 cm\nHeight: 43 cm\nWeight: 19kg\n\nBox: 121cm X 25cm X 36cm\nWeight: 22 kg\u003c\/p\u003e\u003ch4\u003eWhat should I combine my weights bench with?\u003c\/h4\u003e\u003cp\u003eIf you want to work on bench presses with a bar, consider the bar rest (called a rack). It will ensure you are moving safely.\u003c\/p\u003e\u003ch4\u003eDid you know?Vary the angles on your 900 bench for maximum results!\u003c\/h4\u003e\u003cp\u003eDid you know that from an anatomic perspective, the pectoralis major, pectoralis minor, and subclavius are all different muscles? Isn't that a lot? So why limit yourself to just the flat position?\nThat is why the 900 bench was designed with different degrees of incline: the inclined position targets the upper pecs, while the declined position focuses on the lower pecs. The vertical position will work on your shoulders.\u003c\/p\u003e\u003ch4\u003eTraining with the 900 bench: all exercises\u003c\/h4\u003e\u003cp\u003eBench press (0°)\nIncline bench press at 15°, 30°, 45°, 60°\nMilitary press at 80°\nDeclined bench press at -15°\nAbs\n\nWhat if you don't know what exercise to start with, or how to find the right position? Check out our website. Our design team has developed a coaching service to help guide you.\nVisit \u003ca target=\"_blank\" href=\"http:\/\/www.domyos.com\"\u003eDomyos.com\u003c\/a\u003e to learn about all the exercises explained by our trainers.\u003c\/p\u003e\u003cp\u003eWant to work on your pecs from every angle? Flat, inclined, declined... this sturdy bench with openwork back rest allows you to comfortably work on your pecs and abs.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e7 inclines (-15°, 0°, 15°, 30°, 45°, 60°, 80°)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65107\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy to move\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBuilt-in caster wheels\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThick foam and openwork back for better ease of movement.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy assembly \/ dismantling\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eEasy to assemble: takes 1 person just 15 min\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRepair\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSpare parts available for 10 years.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMaximum weight 250 kg (user weight + weights)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur design team has developed this reinforced bench for weight training with heavy weights.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8491829 \/ Unique size \/ black","offer_id":47177910976690,"sku":"2524418","price":695.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_3bac2caf-e90a-4796-aa90-f60a1760e82e.jpg?v=1775181329"},{"product_id":"compact-guided-weight-machine-home-gym-900","title":"Compact Guided Weight Machine - Home Gym 900","description":"\u003cp\u003eFor a complete, effective workout at home, choose the home gym. Check out this product on the Freeletics app and customise your workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eHome Gym dimensions, packaging and accessories\u003c\/h4\u003e\u003cp\u003eAssembled product:\n- length 138 cm\n- width 103 cm\n- height 202 cm\n- 120 kg\n\nBoxes:- box 1: 195 cm x 45 cm x 21 cm.66 kg\n- box 2: 31 cm x 19 cm x 29 cm.27 kg\n- box 3: 31 cm x 19 cm x 29 cm.27 kg\n\nSupplied accessories:\n- latissimus bar (vertical pull bar)\n- pull handle\n- ankle strap\n- pulley extension cable\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eLower body workout ideas from our home gym coach\u003c\/h4\u003e\u003cp\u003eYou can also tone your lower body with the Home Gym\n- Bodyweight lunges 3×10\/side\n- Leg extension 3×15-20\n- Ischios low pulley 3×15-20 \/side\n- Adductor low pulley 3×15-20\/side\n- abductor low pulley 3×15-20 \/side\n\nStart with 15 reps with a 2-rep margin and work your way up to 20 reps, then increase the load and go up to 15 reps, etc.Find more ideas on our website.\u003c\/p\u003e\u003ch4\u003eWhy choose a Home Gym?\u003c\/h4\u003e\u003cp\u003eWith this home gym, you can work all the muscle groups in complete safety thanks to the guided weights. Ideal for beginners.\n- Load adjustable from 5 kg to 60 kg.\n- Adjustable seat (3 heights) and retractable for maximum compactness\n- The footrests can be folded for horizontal pulling.The bonus? You can work all your muscles for a footprint of less than 2 m2 in use, and even less once the product is folded away.\u003c\/p\u003e\u003ch4\u003eCan weights be added to the Home Gym?\u003c\/h4\u003e\u003cp\u003eThe weights are inside the machine and pulled by a pulley system. It is not possible to add weights to the machine, as the cables used to lift the weights are not designed or tested to go beyond 60 kg.\u003c\/p\u003e\u003ch4\u003eUpper body workout ideas from our home gym coach\u003c\/h4\u003e\u003cp\u003eUpper body session focusing on muscle development:\nMachine bench press:3 sets of 10 repetitions\n- Butterfly 3 sets of 10 repetitions\n- Wide grip vertical pulldown: 3 sets of 10 repetitions\n- Horizontal pull, wide grip:3 sets of 10 repetitions\n\nKeep a margin of 2 repetitions for each exercise and increase the number of repetitions as you go along, then increase the load by a further 5 kg.\u003c\/p\u003e\u003ch4\u003eHow long does it take to set up the Home Gym?\u003c\/h4\u003e\u003cp\u003eIt should take an adult around 1 hour 20 minutes to set up the Home Gym.\u003c\/p\u003e\u003ch4\u003eYou've made progress and want a challenge? Add some accessories!\u003c\/h4\u003e\u003cp\u003e- You can add a pull cord to the machine (ref: 4698675)\n- Wear ankle straps (ref: 8582467)\n- Or use a 20 kg kit to do biceps on the side (ref: 8018574)\u003c\/p\u003e\u003ch4\u003eYou can find spare parts to repair your Home Gym\u003c\/h4\u003e\u003cp\u003eSpare parts to repair your Home Gym will be available for 10 years.Here are the references for the main parts:\n- Seat (ref: 8738076)\n- Cable (ref: 8738130)\n- Weights (ref: 8738067)\n- Draw bar (ref: 8738010)\n- Screw kit (ref: 8738155)\nFind all the available spare parts on our after-sales site.\u003c\/p\u003e\u003cp\u003eStable and comfortable for safe sessions, the home gym allows you to work all the muscle groups. Now you've got a real mini gym in your own home!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWork all your muscles, safely.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eTakes up a very little floor space, once the arms and seat have been folded up.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjust the weight in 5 kg increments up to 60 kg.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e2 adjustable feet at the back to ensure the rack is stable.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjustable, retractable seat. Collapsible footrests for horizontal rows\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy assembly \/ dismantling\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWatch our assembly video\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRepair\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSpare parts available for 10 years.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eFor a complete, effective workout at home, choose the home gym. Check out this product on the Freeletics app and customise your workouts.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8484134 \/ Unique size \/ Default","offer_id":47177927524530,"sku":"2526815","price":2400.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_f7c272bb-e92f-4e0b-aec7-29678b32d9be.jpg?v=1773283715"},{"product_id":"weight-training-bar-155-cm-28-mm","title":"Weight Training Bar 155 cm 28 mm","description":"\u003cp\u003eLooking for a 1.55 m steel bar? You've found it! With a two-year warranty, you'll use it for a long time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the 1.55 m weight training bar\u003c\/h4\u003e\u003cp\u003e- Length: 1.55 m\n- Diameter: 28 mm\n- Weight: 7.75 kg\n- Max weight load: 160 kg\n- Load length: 25 cm per side\n- Inner length: 1 m\u003c\/p\u003e\u003ch4\u003eWhy choose a 1.55 m weight training bar?\u003c\/h4\u003e\u003cp\u003eIf you're training in a small space, a 1.55 m bar will be perfect, since it's shorter and easier to store than our other bars. Combined with our weights bench with fold-down pegs (ref: 8595564), you'll be able to get a well-rounded workout and save space when you're done!\u003c\/p\u003e\u003ch4\u003eWhat benches and weights are compatible with the 1.55 m bar?\u003c\/h4\u003e\u003cp\u003eThis 1.55 m bar is compatible with all 28 mm weights:\nCast iron weights:\n- 0.5 to 20 kg\nRubber coated weights:\n- 1.25 kg (ref: 8388222)\n- 2.5 kg (ref: 8388695)\n- 5 kg (ref: 8388696)\n- 10 kg (ref: 8388223)\n- 20 kg (ref: 8388237)\nYou can use the 28 mm Smart Disc Collar (ref: 8574652) to secure your weights.\nComplete your home gym with the Hip Thrust Bench (ref: 8616811) or the Bench Press Fold (ref: 8595564).\u003c\/p\u003e\u003ch4\u003eHow to store your 1.55 m weight training bar\u003c\/h4\u003e\u003cp\u003eWipe your bar with a damp cloth after your sets, especially if you don't wear gloves. Then store your bar in a dry place: moisture is its enemy.\nIf you've invested in the Bench Press Fold (ref: 8595564), it has a place to store your bar.\nWe've also designed a storage rack (ref: 8788246) for storing your bars and weights.\u003c\/p\u003e\u003ch4\u003eWhy is a bar essential for weight training?\u003c\/h4\u003e\u003cp\u003eA bar is an essential accessory for weight training, since it allows you to work all your muscle groups. Here is a (non exhaustive) overview of the muscle groups engaged.\nLegs: squat (bar at the neck or clavicle), Romanian deadlift, good morning\nBack: traditional or sumo deadlift, all variations of rowing (pronation and supination)\nPecs: all variations of bench press (flat, inclined, declined)\nShoulders: military press and rowing\u003c\/p\u003e\u003ch4\u003eOur coach shares ideas for exercises you can do with the 1.55 m bar\u003c\/h4\u003e\u003cp\u003eExercises focusing on building muscle mass:\n- Forward-leaning rows 4x8-12 reps\n- Incline bench press 4x8-12 reps\n\nExercises focusing on toning:\n- Military press 4x12-15 reps\n\nStart with the lower number of reps and keep a two-rep margin. Increase by one rep each week until you reach the higher number. You can then increase the load and start again with the lower number.\u003c\/p\u003e\u003cp\u003eLightweight (7.75 kg) and easy to store, this steel bar provides a good grip thanks to the knurled handles (the little ridges), so you can do your weight training workouts and let nothing slide!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eKnurled handles for better grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65329\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eMuscular workout\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBuild muscle:\n- Biceps\n- Triceps\n- Pecs\n- Back\n- Legs\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSteel bar.\nWarranty: 5 years.Maximum load: 160 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eLooking for a 1.55 m steel bar? You've found it! With a two-year warranty, you'll use it for a long time.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8289896 \/ Unique size \/ Default","offer_id":47177939222706,"sku":"1746752","price":95.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_06925612-454f-44df-901f-3d122f95138e.jpg?v=1773283908"},{"product_id":"locking-door-mount-pull-up-bar-bt-150-70-cm","title":"Locking Door Mount Pull-Up Bar BT 150 - 70 cm","description":"\u003cp\u003eYou can trust the durability of this pull-up bar for all your body weight exercises at home! Maximum 100 kg without screws, 120 kg with screws.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDIMENSIONS of the pull-bar\u003c\/h4\u003e\u003cp\u003e- The 70 cm pull-up bar extends from 65 to 95cm.\n- It is suitable for a minimum space of 65 cm and weighs 2 kg.\n- The tips on each end are 4.7 cm in diameter.\n- Bar diameter: 32 mm.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app with your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eWhat are the features of this pull-up bar?\u003c\/h4\u003e\u003cp\u003eYou already know about pull-up bars that install in a door frame. This one is even better.\nThis bar is equipped with a blue ring that locks it once installed to ensure user safety.\nAlways check that the bar is stable by giving it a sharp pull before starting your workout.\u003c\/p\u003e\u003ch4\u003eHow to install your pull-up bar\u003c\/h4\u003e\u003cp\u003e- Without screws: adjust the length of your bar by turning the two bar ends. Tighten the central part of the bar to make the final adjustments. Slide the little blue ring into one of the two notches to secure it.\nA red STOP appears if you unscrew it too far.\nBalance each side of the bar when placing it.\n\n- With screws: drill holes at the desired height, using a level to check that they're even, and insert the screws and tips.\u003c\/p\u003e\u003ch4\u003eSafety instructions and maximum weight\u003c\/h4\u003e\u003cp\u003eWithout screws, this bar can hold up to 100kg.\nInstalled with screws, the bar can hold up to 120kg.\nWhether screwed in or not, the bar should not be installed on plasterboard or door frames made of soft wood.\nAlways clip the blue ring before beginning your workout.\nCheck that the bar is holding properly before starting your set by giving it a few sharp jerks.\nNever do exercises upside-down with this bar.\u003c\/p\u003e\u003ch4\u003eWhat accessories can you use with a pull-up bar?\u003c\/h4\u003e\u003cp\u003eLifting your own bodyweight is often one of the first challenges when doing bodyweight training. Beginners can start with resistance bands (ref: 8484819, 8484820, 8484821), which allow users to adjust the bodyweight needed during their workout.\nOnce you are able to do pull-ups, you can then wear a weighted gilet (ref: 8517613 and 8517611) to increase the difficulty!\u003c\/p\u003e\u003ch4\u003eSpare parts are available!\u003c\/h4\u003e\u003cp\u003eYou can replace the blue ring (ref:  8758386) that secures the bar and the blue plugs (ref: 8758388) found on each end. Our spare parts are available for 10 years after product purchase.\u003c\/p\u003e\u003ch4\u003eSome exercises from our coach!\u003c\/h4\u003e\u003cp\u003eNeed some workout inspiration? Here are some exercise ideas:\n- Pull-ups (body weight or weighted) 3×3\n- Unweighted pull-ups with elastic band or body weight (for those who weighted before) 3×8\n- Reverse rows on lower bar 3x maximum reps\n- One-arm dumbbell rows 3×12\/side\n- Biceps with dumbbells 3×12\nTake 1.5-2 minutes for recovery between sets and reps.\nLeave a 2-3 rep margin for each exercise.\u003c\/p\u003e\u003cp\u003eThis pull-up bar installs easily and instantly. Find out about the great variety of exercises you can do with it. Upper body, core, or abs, all you need to do is choose!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eStrengthen your back, arms and abs with a single product!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy assembly \/ dismantling\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eInstall and remove the bar easily with the tool-free mounting system.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eEasily store the bar under a bed or in a closet.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRepair\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSpare parts available for 10 years.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65323\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eBreaking resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe bar can hold a load of up to 100 kg without screws and 120 kg with screws\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eYou can trust the durability of this pull-up bar for all your body weight exercises at home! Maximum 100 kg without screws, 120 kg with screws.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8588490 \/ Unique size \/ Default","offer_id":47177941516466,"sku":"4044804","price":210.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_0b072c06-ba0e-45be-bc0f-e1cf652dbd3c.jpg?v=1773283956"},{"product_id":"weight-training-curl-bar-1-20-m-28-mm","title":"Weight Training Curl Bar 1.20 m 28 mm","description":"\u003cp\u003eThe shape of this bar allows you to isolate the biceps and triceps to work them with precision. Durable, it withstands up to a 160 kg load.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the weight training curl bar\u003c\/h4\u003e\u003cp\u003e- Length: 1.20 m\n- Diameter: 28 mm\n- Weight: 6 kg\n- Max load: 160 kg\n- Load length: 17 cm per side\n- Inner length: 84 cm\u003c\/p\u003e\u003ch4\u003eWhy use a curl bar?\u003c\/h4\u003e\u003cp\u003eThe waves (or z) on this curl bar allow for a grip that engages the biceps and triceps and relieves strain on the wrists and forearms. You'll build new muscle fibres by varying your exercises compared to a normal flat bar.\u003c\/p\u003e\u003ch4\u003eWhat weights can you use with this curl bar?\u003c\/h4\u003e\u003cp\u003eAll 28 mm weight training discs are compatible with this curl bar:\nCast iron weights:\n- 0.5 to 20 kg\nRubber coated weights:\n- 1.25 kg (ref: 8388222)\n- 2.5 kg (ref: 8388695)\n- 5 kg (ref: 8388696)\n- 10 kg (ref: 8388223)\n- 20 kg (ref: 8388237)\nIt is essential to secure your weights with disc collars such as the 28 mm Smart Disc Collar (ref: 8574652), maximum load 15 kg when vertical\u003c\/p\u003e\u003ch4\u003eStore your curl bar correctly to keep it for longer!\u003c\/h4\u003e\u003cp\u003eYour curl bar is made of steel, so moisture is its enemy. Be sure to wipe off the bar with a damp cloth after your workout.\nThen store it in a dry place (such as a garage).\nTo store it easily with your weights, we've created a storage rack (ref: 8788246) and most of our weight training racks have a bar support.\u003c\/p\u003e\u003ch4\u003eOur coach recommends exercises to do with the curl bar\u003c\/h4\u003e\u003cp\u003eMuscle-building exercises with the curl bar:\n- Biceps: standing curl, 4 sets of 8-12 reps\n- Triceps: forehead with bar: 4 sets of 8-12 reps\n\nStart each exercise with the minimum number of reps, always allowing a possibility of doing 2 additional reps at the end of each set. Then, increase by one rep each week until you reach the maximum. You can then increase the load and decrease the number of reps.\u003c\/p\u003e\u003cp\u003eIts knurled handles give this curl bar a good grip. Train and build muscle safely! Compatible with all 28 mm weight disc plates.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65229\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRobustness\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSteel bar.\nMaximum load: 160 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eKnurled handles for better grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65329\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eMuscular workout\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eIsolate your biceps.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThe shape of this bar allows you to isolate the biceps and triceps to work them with precision. Durable, it withstands up to a 160 kg load.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8484124 \/ 120 cm \/ grey","offer_id":47579985707186,"sku":"2526775","price":95.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_06b9e803-1e12-4e91-ad3e-bc517b16a975.jpg?v=1773283983"},{"product_id":"hex-dumbbell-10-kg","title":"Hex Dumbbell 10 kg","description":"\u003cp\u003eOur design team developed this dumbbell specifically for cross training.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDIMENSIONS\u003c\/h4\u003e\u003cp\u003eLength: 26.5 cm\nHeight: 14 cm\nHandle diameter: 3.4 cm\nSold individually\u003c\/p\u003e\u003ch4\u003eFREE EXERCISES\u003c\/h4\u003e\u003cp\u003e\u003ca target=\"_blank\" href=\"http:\/\/www.domyos.com\"\u003eDomyos.com\u003c\/a\u003e has exercise videos filmed and narrated by coaches from our Domyos Club fitness centres.\u003c\/p\u003e\u003cp\u003eA versatile dumbbell for weight training movements and functional exercises (press-up-type exercises).\nIts hexagonal shape offers better stability.\nDurable rubber to protect from impacts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003evariety of exercises based on its shape: weight training and functional workouts\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eKnurled handle for improved grip.\nErgonomic grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe rubber base won't scratch your floors.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur design team developed this dumbbell specifically for cross training.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8353801 \/ 10kg \/ black","offer_id":47177965306034,"sku":"2013939","price":145.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_492b4b9f-b882-4566-9766-508e25f00a6b.jpg?v=1773284350"},{"product_id":"weight-training-bar-28-mm-2-m","title":"Weight Training Bar 28 mm 2 m","description":"\u003cp\u003eRamp up your weight training workouts with this robust 2 m bar. Lift a maximum of 160 kg with 28 mm weight discs.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eBar dimensions: 2 metres\u003c\/h4\u003e\u003cp\u003eLength:\n- 2 metres\nWeight:\n- 9.75 kg\nMax weight load:\n- 160 kg\n\nDiameter: fits 28 mm weight discs.\nGrip width: 134 cm\n\nTo keep the weight discs secure, we recommend using this product with our smart disc collars (ref.: 8574652)\u003c\/p\u003e\u003ch4\u003eWhich weights can you use with this bar?\u003c\/h4\u003e\u003cp\u003eThis bar is compatible with all 28 mm weight discs (ref.: 1042303).\nYou will need to use disc collars (ref.: 8574652).\u003c\/p\u003e\u003ch4\u003eWhich accessories can you use with this bar?\u003c\/h4\u003e\u003cp\u003eThis bar can be used with the fold-down weight training rack (ref.: 8616805). You can use the bar holder to store your bar.\nYou can do even more exercises with a weight training cage (ref.: 8766092) and a bench (ref.: 8766093).\nLifting straps (ref.: 8642608) or gloves (ref.: 8595171) can make your weight training sessions more comfortable.\u003c\/p\u003e\u003ch4\u003eTips from our training on using the bar\u003c\/h4\u003e\u003cp\u003eWith this bar, you can do polyarticular exercises with weights to gain muscle.\n- Squats 4×6-10 reps\n- Bench press 4×6-10 reps\n- Incline bench press 4×6-10 reps\n- Shoulder press 4×6-10 reps\n- Barbell rows 4×6-10 reps\n\nStop two reps short and take two minutes to recover. You can add reps and weight as you get stronger.\u003c\/p\u003e\u003cp\u003eThis bar offers excellent grip. Focus on your workout and hit all your target muscle groups with the right exercises!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eKnurled handles for better grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65329\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eMuscular workout\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBuild muscle:\n- Biceps\n- Triceps\n- Pecs\n- Back\n- Legs (squats)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSteel bar.\nWarranty: 5 years.Maximum load: 160 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eRamp up your weight training workouts with this robust 2 m bar. Lift a maximum of 160 kg with 28 mm weight discs.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8289900 \/ Unique size \/ Default","offer_id":47177968779442,"sku":"1746756","price":310.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_29ae0d82-4a41-4229-bf14-8079a7dd6081.jpg?v=1773284432"},{"product_id":"no-screw-doorway-weight-training-pull-up-bar","title":"No-Screw Doorway Weight Training Pull-Up Bar","description":"\u003cp\u003eThis pull-up bar easily positions itself on a door frame. The patented system lets you practise safely without requiring screws to hold it in place.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eIs the pull-up bar suitable for your door?\u003c\/h4\u003e\u003cp\u003eCheck these requirements to ensure that our pull-up bar is compatible with your doorway: - The frame must have an edge of at least 1 cm.The bar rests on it, so if there is no edge, you will not be able to use the bar. - A door thickness of 7 to 20 cm\n- A doorway width of 60 to 90 cm\n- Space around the door: The bar measures 104 cm. Make sure you have enough space on either side of the door.The bar is not compatible with doors installed in corners.\u003c\/p\u003e\u003ch4\u003eDimensions and weight of the doorway no-screw pull-up bar\u003c\/h4\u003e\u003cp\u003e- Height: 65 cm\n- Width: 104 cm\nDepth: 58 cm\nProduct weight: 5.1 kg\n- Max user weight: 130 kg\u003c\/p\u003e\u003ch4\u003eWhy opt for this pull-up bar?\u003c\/h4\u003e\u003cp\u003eDon't be fooled by how easy the pull-up bar is to install! It lets you do bodyweight pull-ups with various grips: neutral, wide or standard. As a result, you can train arm, back and even abdominal muscles. A supinated grip (palms facing you) works the biceps. A pronated grip (palms away from you) will target the back.\u003c\/p\u003e\u003ch4\u003eInstalling the pull-up bar for safer workouts\u003c\/h4\u003e\u003cp\u003eIt's important to adjust the bar to the right thickness AND width of your doorway.\n- Adjust the pads to the right width.\n- Adjust the thickness of the bar using the saddle clamps, making sure the bar is horizontal and the pads are flat against the door's sides.\n- Make sure the bar is secure in the doorway.\n- Always check the positioning of the pull-up bar before getting started.\u003c\/p\u003e\u003ch4\u003eWhich accessories can you use with this pull-up bar?\u003c\/h4\u003e\u003cp\u003eIf you are a beginner to pull-ups, you can opt to use a high resistance band that takes off some weight:\n- 60 kg training band (ref: 8484823)\n- 45 kg training band (ref: 8484822)\n\nOn the other hand, more experienced athletes may want to wear a weighted vest while doing pull-ups:\n- Adjustable weighted vest 0-5 kg (ref: 8736051)\n- Adjustable weighted vest 6-10 kg (ref: 8734579)\n\nKeep in mind that the bar supports a max weight of 130 kg.\u003c\/p\u003e\u003ch4\u003eYour pull-up bar is repairable!\u003c\/h4\u003e\u003cp\u003eIf you lose pieces of your pull-up bar or they wear out, you can find spare parts on our after-sales service site. Replacing these parts will increase the lifespan of your bar.\u003c\/p\u003e\u003ch4\u003eHow can the Freeletics application benefit you?\u003c\/h4\u003e\u003cp\u003eFreeletics is your personal digital coach, using AI and sports science to tailor plans to your goals and level. Whether you want to lose weight, build muscle or get fit, with or without equipment, Freeletics adapts its programmes. Create your own workouts from hundreds of exercises, track your progress, take on challenges and more.\u003c\/p\u003e\u003cp\u003eThis robust bar (max weight 130 kg) adapts to fit 60 cm to 90 cm wide doorways with a door frame edge of at least 1 cm and a door thickness of 7 to 20 cm.\nShape enables various pull-up grips.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWith this bar you can do pull-ups with a standard, wide or hammer grip\n\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65323\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eBreaking resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThis sturdy bar withstands a maximum user weight of 130 kg.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you towards your goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis pull-up bar easily positions itself on a door frame. The patented system lets you practise safely without requiring screws to hold it in place.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8584559 \/ Unique size \/ Default","offer_id":47177972973746,"sku":"4018208","price":365.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_809adf1e-d56b-4a00-a8bb-aabf502b3cc7.jpg?v=1773284561"},{"product_id":"weight-training-10-kg-80-recycled-cast-iron-dumbbells-set","title":"Dumbbell weight training kit 10 kg recycled cast iron","description":"\u003cp\u003eThis 10 kg dumbbell set includes: 1 x 2 kg dumbbell, 4 x 1 kg and 2 x 2 kg weights. Check out these products on the Freeletics app and customise your sessions!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat does the 10 kg kit contain?\u003c\/h4\u003e\u003cp\u003e- 1 solid 2 kg bar, diameter: 28 mm, length: 37 cm,\n- 2 disc collars,\n- 4 x 1 kg plates, diameter: 28 mm (135 mm diameter, 13 mm thickness)\n- 2 x 2 kg plates, diameter: 28 mm (175 mm diameter, 18 mm thickness)\n\nAll the weights are made of cast iron, so they'll last a long time (as long as they are stored in a dry place)\u003c\/p\u003e\u003ch4\u003eWhy did we choose to make our discs from recycled cast iron?\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been incorporating recycled materials in their work to achieve excellence. From now on, our entire range will be made from 80% recycled cast iron sourced from ferrous waste: a technical feat!\n\nThis cast iron has been laboratory tested and is of the same quality as new. It is five times more compression-resistant than vinyl. Its textured surface ensures a secure grip, even with wet hands, where plastic tends to become slippery. Durable and sturdy.\u003c\/p\u003e\u003ch4\u003eHow do I use this kit safely?\u003c\/h4\u003e\u003cp\u003eThe disc collars should always be placed on the barbell after loading with weights.\nNote that they do not support more than 15 kg in a hammer grip (vertical position).\nMax weight per bar: 30 kg\u003c\/p\u003e\u003ch4\u003eWhat Freeletics offer is included with this purchase?\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with\na variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eWhat are the benefits of cast iron?\u003c\/h4\u003e\u003cp\u003e- durability: it withstands crushing 5 times better than vinyl.\n- texture: its textured surface provides an excellent grip even when your hands are damp. In cases where plastic or vinyl would be slippery.\n\nChoosing cast iron weights means you can work out confidently and efficiently.\u003c\/p\u003e\u003ch4\u003eWhat kind of session does our coach offer?\u003c\/h4\u003e\u003cp\u003eUpper body work:\n- Seated shoulder press with bar, 3-4 sets of 12-15 reps\n- Barbell rows, 3-4 sets of 12-15 reps\n\nLower body work:\n- Lunges with bar, 3x12 for each leg\n\nAlways keep a 2-rep margin and recover for 1 minute between sets.\nYou can increase the load or the number of reps between workouts.\u003c\/p\u003e\u003ch4\u003eWhy choose cast iron rather than plastic or vinyl weights?\u003c\/h4\u003e\u003cp\u003eThere are many advantages to cast iron:\n- density: compact so you can increase the number of discs on the bar. This makes it easy to load your bar for a variety of exercises.\n- life span: unlike vinyl and plastic which can wear out quickly, cast iron lasts a lifetime!\u003c\/p\u003e\u003ch4\u003eWhat are the benefits of cast iron?\u003c\/h4\u003e\u003cp\u003e- durability: it withstands crushing 5 times better than vinyl.\n- texture: its textured surface provides an excellent grip even when your hands are damp. In cases where plastic or vinyl would be slippery.\n\nChoosing cast iron weights means you can work out confidently and efficiently.\u003c\/p\u003e\u003ch4\u003eCaring for your cast iron plates\u003c\/h4\u003e\u003cp\u003eMoisture is cast iron's greatest enemy, so always store your weights and bar in a dry place.\nClean the bar and plates with a damp cloth after each workout.\nThen store all parts of your kit in a dry place!\n\nNever store your bar or weights outdoors or in a cellar.\u003c\/p\u003e\u003cp\u003eChoosing recycled cast iron means choosing a weight training dumbbell that will last a lifetime! As an added bonus? Optimised handling thanks to the grip design!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA complete, progressive kit! Adjustable from 2 kg to 10 kg.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCollars are easy to use and do not scrape the bar.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDisc collars: Max weight load in the vertical position: 15 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMax. weight of 30 kg on the bar.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 10 kg dumbbell set includes: 1 x 2 kg dumbbell, 4 x 1 kg and 2 x 2 kg weights. Check out these products on the Freeletics app and customise your sessions!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8655645 \/ Unique size \/ Default","offer_id":47177973432498,"sku":"4361142","price":170.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_dd58a23a-74b6-48c1-a48a-3b855551a04b.jpg?v=1773284593"},{"product_id":"tiltable-weights-bench-with-collapsible-pegs-bench-press-fold","title":"Tiltable Weights Bench with Collapsible Pegs - Bench Press Fold","description":"\u003cp\u003eThis weight bench is foldable and compact, perfect for making progress! Check out this product on the Freeletics app and customise your sessions\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions and weight of the weights bench with collapsible pegs\u003c\/h4\u003e\u003cp\u003e\nUnfolded product: - Length: 124 cm\n- Width: 100cm\n- Height: 115 cm\n\nBench:\n- Length: 113 cm\n- Width: 26cm\n- Height: 41cm\n- Seat: 30cm\n\nBackrest:\n- Length: 78 cm\n- Width: 25 cm\nSeat: - Length: 22 cm\n- Width: 25 cm\n\nCandles:\n- Width: 101cm\n- Min. height: 75cm\n- Max. height: 105cm\n- Space between pegs: 44 cm\n\nFolded product:\n- Length: 56 cm\n- Width: 100 cm\n- Height: 115 cm\n\nBox:\n80 cm x 36 cm x 30 cm\n22 kg\u003c\/p\u003e\u003ch4\u003eA compact, clever bench\u003c\/h4\u003e\u003cp\u003eThe built-in pegs allow you to work safely with a barbell: they are very close so they're always in your field of vision.\n- It has adjustable pads on the feet to adapt to your floor surface.\n- There is a bar hook for storing your equipment.\n- Safety hooks prevent the bar from tipping while removing weights.\n- At the end of your workout, just fold it up and store it against a wall or in a closet.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eInstallation and assembly time\u003c\/h4\u003e\u003cp\u003eAssembling this bench will require 30 minutes by an adult.\u003c\/p\u003e\u003ch4\u003eMaximum loads for the weights bench with built-in pegs\u003c\/h4\u003e\u003cp\u003eMaximum user weight: - 100kg\nMax load for bar rest:\n- 100kg on the bar rest\nFor your safety, never exceed the maximum weight tolerated by the bar rest.\nThe bench can support 200kg max, distributed across a 100kg user with a 100kg load.\n\nAlways check that you've placed the metal pins before your workout, and if there's any play, tighten the bolts.\n\nThe pegs are not detachable, so this bench is not made for squats or abs.\u003c\/p\u003e\u003ch4\u003eWhat accessories should you use with this bench?\u003c\/h4\u003e\u003cp\u003eThis bench is sold on its own; you will need additional equipment to use it.\nYou will need:\n- 1 bar (ref: 8289896)\n- Weights (ref.: 8289896)\n- Disc collars (ref: 8574652)\n\nYou can also purchase a kit including a bar, weights, and a pair of dumbbells (50kg ref: 8655649).\nYou can also add a pair of gloves (ref: 8574652)\u003c\/p\u003e\u003ch4\u003eParts for your bench are available from after-sales service\u003c\/h4\u003e\u003cp\u003eIf your bench wears out, all the parts are replaceable! Here are some compatible products:\n- Seat (ref: 8644462)\n- Backrest (ref: 8644467)\n- Safety hooks (ref: 8644609)\n- Bench foot caps (ref: 8615036)\n- Adjustment screws (ref: 8644457)\n\nFind them all on our support site.\u003c\/p\u003e\u003ch4\u003eOur coach suggests a workout with this bench\u003c\/h4\u003e\u003cp\u003eWith this bench and its built-in pegs, you'll be able to complete this workout to build your pecs:\n- Bench press with bar 4×6 reps\n- Incline bench press with bar 3×10 reps\n- Dumbbell pull over 3×12 reps\n\nKeep a two-rep margin and take two minutes to recover between sets.\u003c\/p\u003e\u003cp\u003eThis tiltable bench with height-adjustable pegs provides a variety of options for safe weight training exercises with a barbell. It's stable, and it can be folded away to save space.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe back rest and seat fold up vertically to save space\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBack rest with 2 positions: 0 and 30° to work the pecs at different angles\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65379\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAnatomic design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePegs (to hold barbells) are height adjustable\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjustable feet for greater stability\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBar storage (diameter 28mm)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRepair\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSpare parts available for 10 years.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis weight bench is foldable and compact, perfect for making progress! Check out this product on the Freeletics app and customise your sessions\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8595564 \/ Unique size \/ black","offer_id":47177974350002,"sku":"2891874","price":535.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_c398e6c5-8cbe-4ec3-81ff-a83aee788e9e.jpg?v=1773284644"},{"product_id":"fold-down-incline-weights-bench-with-leg-bar-500-fold","title":"Fold-Down Incline Weights Bench with Leg Bar 500 Fold","description":"\u003cp\u003eNo space? Choose this weight bench with folding legs.Check out this product on the Freeletics app and customise your workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy is this weights bench so different from all the others?\u003c\/h4\u003e\u003cp\u003e- It's hard to find a weight training bench that also lets you work your abs. But we've done it!\n- A pre-assembled bench you can use immediately - impossible? And yet we've done it!\n- A 19 cm thick bench when folded, so you can slide it or store it easily: done!\n- Plus, the leg bracing system is removable. Done, done, and done!\u003c\/p\u003e\u003ch4\u003eDimensions of the 500 Fold weights bench, folded and unfolded\u003c\/h4\u003e\u003cp\u003eUnfolded bench dimensions\n\nBench:\n- Length: 130 cm\n- Width: 35 cm\n- Backrest height: 43cm\n- Height: 50cm\n\nBackrest:\n- Length: 80 cm\n- Width: 28cm\n\nSeat:\n- Length: 28 cm\n- Width: 28 cm\n\nFolded bench dimensions\n\n- Length: 140 cm\n- Width: 35 cm\n- Height: 19cm\n\nBench weight:\n15 kg\n\nMax weight load: 220 kg, user weight + load.\nYour bench was tested for your safety with a load 2.5 times greater than the posted maximum!\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eAn ingenious weights bench for better workouts\u003c\/h4\u003e\u003cp\u003eThis 500 bench folds down to take up as little space as possible between workouts and also adapts to your workouts. If you want to bench press, you can remove the leg bar.\nWith its leg bar, 4 backrest inclines (0°, 30°, 45°, 80°) and 2 seat inclines, this weights bench makes it easy to do any and all exercises!\u003c\/p\u003e\u003ch4\u003eStart training as soon as you receive your weights bench\u003c\/h4\u003e\u003cp\u003eDon't have time to assemble a weights bench? The 500 bench is already assembled in its box.\nAnd of course it folds easily for storing under furniture or in a closet.\u003c\/p\u003e\u003ch4\u003eCleaning the 500 fold weights bench after workouts\u003c\/h4\u003e\u003cp\u003eWipe the weights bench with a damp cloth after each workout. This helps increase the lifespan of your bench. Sweat is acidic and can, in the long run, damage the cover of your weights bench. We also recommend wearing a T-shirt or laying a towel on the bench while exercising.\u003c\/p\u003e\u003ch4\u003eBench Accessories\u003c\/h4\u003e\u003cp\u003eLooking for bench accessories?\nThe 20 kg weight training dumbbell set is a great option for all exercises (ref: 8018574)\nA fold-down weight training wall rack (ref: 8651534) fits well in most garages. It collapses in just one minute and only sticks out 12 cm once folded.\nDon't have a garage? Opt for the collapsible weight training rack (ref: 8616805). Once folded, you can easily move it on its casters.\nExercise without cluttering your home\u003c\/p\u003e\u003ch4\u003eKeep your weights bench in tip-top shape for longer with spare parts!\u003c\/h4\u003e\u003cp\u003eYour 500 Fold weights bench is made to last, but its parts will wear over time. You can order spare parts online.\nBackrest (ref: 8737770), seat (ref: 8737768), adjustment system (ref: 8737763) diabolo foam pads (ref: 8737719), access all spare parts by clicking on the repair workshop banner.\u003c\/p\u003e\u003ch4\u003eWhat are the advantages of using the Freeletics app?\u003c\/h4\u003e\u003cp\u003eDiscover Europe's leading fitness app, Freeletics, your personal trainer in a pocket. Using AI and sports science, you can access thousands of customised workouts to maximise your results. Add equipment, track your progress, and join a motivating community.Start using it today to meet your goals with flexibility and customisation.\u003c\/p\u003e\u003cp\u003eVary your exercises and target different muscle groups with this assembly-free weight bench with leg bar. It has 6 incline settings, and it can be quickly folded away under a bed for easy storage.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAb position, 4 incline settings for the backrest 0, 30, 45, 80° \u0026amp; 2 for the seat\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e19 cm high when folded (folds in less than 30 seconds).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy assembly \/ dismantling\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eNo assembly required. Just unfold the product and go!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFeet with rubber ends to compensate for uneven floors.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eRemovable feet lock in place for comfort when doing bench presses\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRepair\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSpare parts available for 10 years.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMax weight 220kg (user weight + weight) \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eNo space? Choose this weight bench with folding legs.Check out this product on the Freeletics app and customise your workouts.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8616804 \/ Unique size \/ Default","offer_id":47177980051634,"sku":"4224992","price":615.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_74023365-69ba-4657-aed5-7c5927b59f6e.jpg?v=1773284682"},{"product_id":"4-in-1-weight-training-push-up-slide-grips","title":"4-in-1 Weight Training Push-Up \u0026 Slide Grips","description":"\u003cp\u003eThese 4-in-1 push-up grips are designed for a wide range of weight training and core movements that target all your muscles!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWeight and dimensions of 4-in-1 push-up grips\u003c\/h4\u003e\u003cp\u003eThis 4-in-1 push-up grip kit includes:\n\n2 instability plates that attach on the grips for push-ups\n- Length: 182 mm\n- Width: 140 mm\n- Height: 27 mm\n\n2 slides that can be clipped on the grips or used separately\n- Length: 182 mm\n- Width: 140 mm\n- Height: 11 mm\n\n2 grips for push-ups\n- Length: 189 mm\n- Width: 118 mm\n- Height: 82 mm\n\n1 carrying bag for all parts\u003c\/p\u003e\u003ch4\u003eWhy you should use the 4-in-1 push-up grips\u003c\/h4\u003e\u003cp\u003e- Using the handles lets you do press-ups with your wrists straight for a more comfortable position and wider range of movement.\n- Adding the rounded base under the handles lets you do unstable press-ups to boost the difficulty of the exercise - and your results!\n- The slide discs let you work your lower body (glutes and legs).\n- You can clip the slide discs to the grips for core work.\u003c\/p\u003e\u003ch4\u003eInstalling and using the slides\u003c\/h4\u003e\u003cp\u003eThe slide discs can be used alone or stacked with the grips (installs in a few seconds).\nThey are also reversible to adapt to your training surface:\n\n- Use the blue side on hard surfaces such as wood or tiled floors.\n- Use the black side on soft surfaces such as carpet or rugs.\u003c\/p\u003e\u003ch4\u003eMax weight supported by the push-up grips\u003c\/h4\u003e\u003cp\u003eThese push-up grips hold up to 110 kg, spread across both grips.\u003c\/p\u003e\u003ch4\u003eA push-up grip session created by our coach\u003c\/h4\u003e\u003cp\u003eTraining session to improve your push-ups\n- Push-ups 4×5-12 reps\n- Dumbbell bench press 3×10-12 reps\n- Seated shoulder press with dumbbells 3×10-12 reps\n- Banded triceps extensions 3×12-15 reps\n- Face pull with band 3×15-20 reps\n\nMake sure that your push-ups have good range of motion: favour shorter sets where you chest drops low to the ground over longer, low-quality sets that have less range of motion.\u003c\/p\u003e\u003cp\u003eFun, small and versatile, this accessory will become essential to all your weight training workouts. It is easy to use, travels well in its mesh bag, and has a max user weight of 110 kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThree separable components for a variety of exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePut all your kit in a mesh bag to take it with you anywhere.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe pieces clip together without tools.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe 4-in-1 Push Up \u0026amp; Slide grips can support up to 110 kg.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThese 4-in-1 push-up grips are designed for a wide range of weight training and core movements that target all your muscles!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8556760 \/ Unique size \/ teal blue","offer_id":47187147882674,"sku":"2925695","price":110.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_b4fe742a-8aee-4634-b8fe-e470221c4d36.jpg?v=1773565122"},{"product_id":"weight-training-tricep-bar-28-mm-86-cm","title":"Weight Training Tricep Bar 28 mm 86 cm","description":"\u003cp\u003eThis very robust 86 cm tricep bar supports up to 100 kg and has a 2-year warranty!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions and weight of the triceps bar\u003c\/h4\u003e\u003cp\u003e- Length: 86 cm\n- Diameter: 28 mm\n- Weight: 4.6 kg\n- Max load: 100 kg\n- Load length: 22 cm per side\n- Inner handle length: 13 cm\n\nIt is essential to use disc collars with this bar. The Smart disc collars (ref: 8574652), for example.\u003c\/p\u003e\u003ch4\u003eWhy build a triceps bar into your workouts?\u003c\/h4\u003e\u003cp\u003eThe special shape of this weight training bar will engage your triceps. It allows you to vary your hand position with its different grips, and thus engage different fibres for each muscle group. As a complement to a classic dumbbell bar that you'd use for biceps, a triceps bar is useful for balancing the musculature of the arm.\u003c\/p\u003e\u003ch4\u003eUsing your triceps bar in complete safety\u003c\/h4\u003e\u003cp\u003eMaximum load of the triceps bar in a horizontal position:\n- 100 kg\n\n- It is essential to add disc collars to secure your weights (Smart disc collars: ref: 8574652)\n- It is not recommended to use this bar in a vertical position.\u003c\/p\u003e\u003ch4\u003eWhat weights can you use with this triceps bar?\u003c\/h4\u003e\u003cp\u003eThis triceps bar is compatible with all our 28 mm weights, up to a maximum of 100 kg.\nCast iron weights:\n- 0.5 to 20 kg\nRubber coated weights:\n- 1.25 kg (ref: 8388222)\n- 2.5 kg (ref: 8388695)\n- 5 kg (ref: 8388696)\n- 10 kg (ref: 8388223)\n- 20 kg (ref: 8388237)\nUse Smart disc collars (ref: 8574652) to secure your weights on the bar.\u003c\/p\u003e\u003ch4\u003eKeep your triceps bar dry to keep it for longer\u003c\/h4\u003e\u003cp\u003eJust like for all steel weight training equipment, you should not store your bar in a damp place.\nInstead, use a closet or garage.\nIf you want to clean your bar after a workout, you can use a slightly damp cloth.\u003c\/p\u003e\u003ch4\u003eBuild your triceps with exercises from our coach!\u003c\/h4\u003e\u003cp\u003eWork your triceps standing or seated, bar behind your head with arms in the air, or lying on a bench.\n- Building strength: 3 to 5 sets of under 6 reps\n- Building muscle mass: 3 to 4 sets of 6-12 reps\n- Toning: 3 sets of 12 to 20 reps\nAlways start with the minimum number of reps (with a 2 rep margin), then increase by one rep\/week. Then, increase the load and start again from the minimum reps.\u003c\/p\u003e\u003cp\u003eIts specific shape makes it THE perfect weight training bar for working the triceps and forearms (brachioradialis). Its knurled handles provide a good grip for training safely.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eKnurled handles for better grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65329\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eMuscular workout\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePerfectly isolates the triceps and forearms (brachioradialis)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSteel bar.\nMaximum load: 100 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis very robust 86 cm tricep bar supports up to 100 kg and has a 2-year warranty!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8484125 \/ Unique size \/ Default","offer_id":47187160531122,"sku":"2526776","price":240.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_53a5b19f-7b6d-4232-8698-6017931510e1.jpg?v=1773565256"},{"product_id":"weight-training-20-kg-1-30-m-28-mm-partly-recycled-cast-iron-bar-and-weights-set","title":"Weight Training 20 kg 1.30 m 28 mm Partly Recycled Cast Iron Bar and Weights Set","description":"\u003cp\u003eThis 20 kg weight training kit includes: 1 bar (2.5 kg), 2 smart disc collars (max weight 15 kg in vertical position), and 3 pairs of discs: 1.25 \/ 2.5 \/ 5 kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e20 kg weight training kit dimensions and components. \u003c\/h4\u003e\u003cp\u003e1 bar, length: 1.3 m (in 3 parts)\n- Diameter: 28 mm\n- Weight: 2.5 kg\n- Max load: 20 kg\n- Load length: 15 cm per side\n- Inside length: 95 cm\n2 disc collars (max load 15 kg vertical)\nRubber coated weight discs\/plates: - 2 weights of 1.25 kg, 28 mm diameter (thickness: 17 mm. external diameter: 145 mm)\n- 2 weights of 2.5 kg, 28 mm diameter (thickness: 20 mm, external diameter: 180 mm)\n- 2 weights of 5 kg, 28 mm diameter (thickness: 32 mm, external diameter: 252 mm)\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eWhy buy our 20 kg weight training kit? \u003c\/h4\u003e\u003cp\u003eThis 20 kg training kit is perfect if you want to tone your body and easily get started with weight training. It includes all the items you need to build your muscles. The 3-piece bar is very easy to put together, or take apart and store. The rubber weights are ultra durable, shock resistant in case one is dropped, and easy to handle. The smart disc collars can be put on with only one hand. In short, it has everything you need to enjoy your workouts and make progress, without loading you down! \u003c\/p\u003e\u003ch4\u003eHow to use your 20 kg weight training kit safely \u003c\/h4\u003e\u003cp\u003e- Always check that the bar's three parts are firmly screwed together before adding weights. - The bar in this weight training kit can take a max load of 20 kg. - It's essential that you use the smart disc collars to secure your weights; they hold a max of 15 kg in a vertical position. \u003c\/p\u003e\u003ch4\u003eHow to care for and store your kit \u003c\/h4\u003e\u003cp\u003eThe bar in this weight training kit is made of steel as are the weights (which are simply covered with rubber). You should therefore avoid storing them outdoors or in a damp place. Remove the disc collars from the bar and take the bar apart before storing. To clean the bar and weights, simply wipe down with a damp cloth. \u003c\/p\u003e\u003ch4\u003eA full body workout session using this 20 kg kit recommended by our coach\u003c\/h4\u003e\u003cp\u003eFull body toning workout, using this kit: - Squats: 3 x 12-15 reps\n- Lunges in place: 3 x 10-12 reps\n- Rowing tilted torso: 3 x 12 reps\n- Standing bench press: 3 x 12 reps\n- Biceps bar: 3 x 12 reps\nRest for 1-1\/2 to 2 min between exercises. Start with the minimum number of reps, allowing a 2 rep margin from your max. Increase by one rep a week until you reach the recommended max, then add weight while restating at the minimum number of reps, and repeat. \u003c\/p\u003e\u003cp\u003eThis weight training kit allows you to easily work out all of your body's muscle groups. It has a long-lasting steel bar and rubber weight discs, so you can enjoy it for years to come! \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eGet a full body workout.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e1 x 2.5 kg bar + 2 disc collars\nDiscs\/Plates:2 x 5 kg \u0026amp; 2 x 2.5 kg \u0026amp; 2 x 1.25 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCollars are easy to use and do not scrape the bar.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eRubber weight discs\/plates and steel bars. 5-year warranty\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eImpact resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDiscs with a rubber coating\ngrip on each 5 kg disc\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 20 kg weight training kit includes: 1 bar (2.5 kg), 2 smart disc collars (max weight 15 kg in vertical position), and 3 pairs of discs: 1.25 \/ 2.5 \/ 5 kg.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8655651 \/ Unique size \/ Default","offer_id":47187166298290,"sku":"4361149","price":725.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_b8f273f7-6571-4f1f-adef-6e0d9e1ccf20.jpg?v=1773565316"},{"product_id":"hex-dumbbell-22-5-kg","title":"Hex Dumbbell - 22.5 kg","description":"\u003cp\u003eOur design team developed this dumbbell specifically for cross training.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDIMENSIONS\u003c\/h4\u003e\u003cp\u003eLength: 32.4 cm\nHeight: 16.9 cm\nHandle diameter: 3.4 cm\u003c\/p\u003e\u003ch4\u003eFREE EXERCISES\u003c\/h4\u003e\u003cp\u003e\u003ca target=\"_blank\" href=\"http:\/\/www.domyos.com\"\u003eDomyos.com\u003c\/a\u003e has exercise videos filmed and narrated by coaches from our Domyos Club fitness centres.\u003c\/p\u003e\u003cp\u003eA versatile dumbbell for bodybuilding movements and functional exercises (press-up-type exercises).\nIts hexagonal shape offers better stability.\nRobust rubber to protect against impacts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003evariety of exercises based on its shape: weight training \u0026amp; functional workouts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eKnurled handle for improved grip.\nErgonomic grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe rubber base won't scratch your floors.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur design team developed this dumbbell specifically for cross training.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8552682 \/ Unique size \/ black","offer_id":47187205062834,"sku":"2721124","price":615.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_e5bda1b0-6276-4f58-a4b4-93eb5e524c05.jpg?v=1773565919"},{"product_id":"weight-training-bar-28-mm-1-20-m","title":"Weight Training Bar 28 mm 1.20 m","description":"\u003cp\u003eSquats, deadlifts, or rowing - you can perform a wide range of weight training exercises with this easy-to-store 1.20 m barbell.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the 1.20 m weight training bar\u003c\/h4\u003e\u003cp\u003e- Length: 1.20 m\n- Diameter: 28 mm\n- Weight: 6 kg\n- Max load: 160 kg\n- Load length: 23.5 cm per side\n- Inner length: 70 cm\u003c\/p\u003e\u003ch4\u003eWhy choose this 1.20 m weight training bar?\u003c\/h4\u003e\u003cp\u003eThe 1.20 m bar is perfect if you have a small workout space and are looking for a lightweight, compact bar. It allows you to perform a wide range of exercises for toning or building muscle mass.\nIt can also be used for more \"functional\" workouts such as Body Pump-style home workouts, for example.\u003c\/p\u003e\u003ch4\u003eWhat weights are suited to this 1.20 m bar?\u003c\/h4\u003e\u003cp\u003eOn this 1.20 m bar, you can use 28 mm weights such as:\nOur cast iron weights:\n- 0.5 to 20 kg\nOur rubber coated weights:\n- 1.25 kg (ref: 8388222)\n- 2.5 kg (ref: 8388695)\n- 5 kg (ref: 8388696)\n- 10 kg (ref: 8388223)\n- 20 kg (ref: 8388237)\nRemember to always secure your weights with disc collars such as the 28 mm Smart Disc Collar (ref: 8574652).\u003c\/p\u003e\u003ch4\u003eStore your 1.20 m weight training bar correctly to enjoy it for longer\u003c\/h4\u003e\u003cp\u003eThis steel weight training bar does not like moisture! Do not store it outdoors or in a damp place (such as a cellar).\nTo clean it after your workout, you can wipe it with a damp cloth.\nFor the most part, our weight training racks are equipped with a bar support where you can store it. If you don't have a weight training rack, we've designed a storage rack (ref: 8788246) where you can easily store your bars and weights.\u003c\/p\u003e\u003ch4\u003eTips from our coach on using the 1.20 m bar\u003c\/h4\u003e\u003cp\u003eToning the legs and glutes with the 1.20 m bar:\n- Lunges with bar 4x10-15 reps per leg\n- Squats with bar 3x10-15 reps\nBack strengthening with the 1.20 m bar:\n- Bent over row 3x12-15 reps\n\nFor each exercise, start with the lower number of reps with a 2 rep margin, then increase by one rep per week until you reach the higher number, then increase your weight and start again with the lower number.\u003c\/p\u003e\u003cp\u003eWork all the muscle groups of the arms and legs with this bar. Lightweight (6 kg) and robust (up to 160 kg), it's easy to grip thanks to the knurled handles!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eKnurled handles for better grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65329\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eMuscular workout\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBuild muscle:\n-Biceps\n-Triceps\n-Pecs\n-Back\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSteel bar.\nMaximum load: 160 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eSquats, deadlifts, or rowing - you can perform a wide range of weight training exercises with this easy-to-store 1.20 m barbell.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8289897 \/ Unique size \/ Default","offer_id":47188408533170,"sku":"1746753","price":85.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_79fc1051-b363-45ab-b50f-84afe2d6bbc1.jpg?v=1773627528"},{"product_id":"weight-training-pull-up-and-dip-station-training-station-900","title":"Weight Training Pull Up and Dip Station Training Station 900","description":"\u003cp\u003eOur design team of weight training enthusiasts created this pull-up and dip station so that users of all levels can perform bodyweight exercises.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat is a pull-up and dip station?\u003c\/h4\u003e\u003cp\u003eThe Training Station 900 is a pull-up and dip station that you can use for functional bodyweight exercises that train your upper body, whether you want to retain or build muscle.\nNeed a training programme? By doing multi-joint movements such as dips, pull-ups, leg raises and inverted rows, you'll train your shoulders, arms, pecs and abs.\u003c\/p\u003e\u003ch4\u003eWant the stats? Here are the measurements of the Training Station 900:\u003c\/h4\u003e\u003cp\u003eHeight: 215 cm\nLength on the floor: 93 cm\nwidth \/ depth: 117 cm\n\nYou will need a 250 cm high ceiling to perform a full pull-up.\n\nPull-up bar\nBar height: 215 cm\nWidth: 110 cm\nDiameter: 32 mm\n\nFootboard\nHeight: 30 cm\n\nDips (tricep exercise)\nHeight: 117 cm\nSpread: 60 cm\n\nBox\nLength: 120 cm\nWidth: 80 cm\nHeight: 17 cm\n\nTraining Station 900 weight: 41 kg\nBox weight: 45.3 kg\u003c\/p\u003e\u003ch4\u003eThe Training Station 900 is a pull-up and dip station designed to suit your build and your workouts.\u003c\/h4\u003e\u003cp\u003eWe wanted you to be able to train at home with no limits. That's why the TS 900 only takes up 1 m² of floor area.\nAnd to make sure it fits as many people as possible, our design team conducted tests with 20 athletes of different builds.\nThe result: the TS 900 can be used by anyone measuring 1.60 m to 1.95 m and weighing up to 150 kg.\nAnd it only took us 15 prototypes to get there!\u003c\/p\u003e\u003ch4\u003eEasy adjustments for effective workouts:\u003c\/h4\u003e\u003cp\u003eOnce you've set up your Training Station 900, the main thing you need to adjust is the backrest for doing leg raises. This will depend on your height.\nThe footrests mean that you can reach everything else without having to adjust anything.\n\nAs well as making your pull-up and dip station more stable and reliable, the fact that you don't need to adjust things means you can do circuit workouts without stopping between exercises.\u003c\/p\u003e\u003ch4\u003eTips from our design team to boost your progress:\u003c\/h4\u003e\u003cp\u003e\"When you first start doing bodyweight exercises, you might want to use training bands to take some of the weight. It's handy while you're learning to do your dips and pull-ups correctly. Once you've got the hang of things, you can start wearing a weighted jacket to increase the difficulty. So it's very progressive. If you add accessories, the machine keeps up with your progress so you can carry on using it.\"\u003c\/p\u003e\u003cp\u003eStrengthen your whole body! With the Training Station 900, you can do all your bodyweight and circuit exercises on an easy-to-adjust pull-up and dip station that takes up less than one m².\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDo all your bodyweight and circuit exercises with a single machine.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65229\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRobustness\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eYou can even wear weights: the TS 900 can hold up to 150 kg!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe Training Station 900 has footrests, to fit users of any height. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eComfortable: the TS 900 has an adjustable backrest.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eGrippy handles help you grasp them securely as you exercise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eRigid, stable frame.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRepair\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSpare parts available for 10 years.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur design team of weight training enthusiasts created this pull-up and dip station so that users of all levels can perform bodyweight exercises.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8503464 \/ Unique size \/ Default","offer_id":47202018427058,"sku":"2475950","price":825.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_df82f875-b407-4ad6-b888-394fe2952667.jpg?v=1773841230"},{"product_id":"weight-training-bar-35-cm-28-mm","title":"Weight Training Bar 35 cm 28 mm","description":"\u003cp\u003eThis 37 cm long, 28 mm diameter weight training bar, is very resistant. The proof? We guarantee it for 2 years!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the 35 cm weight training bar\u003c\/h4\u003e\u003cp\u003e- Length: 37 cm\n- Diameter: 28 mm\n- Handle length: 12.5 cm\n- Length for putting weights: 11.25 cm\n- Weight of bar: 2 kg\n- Maximum load on bar: 60 kg\n\nThe little extra! If you equip this bar with a Smart Disc Collar (ref.: 8574652), the maximum weight in vertical position is limited to 15 kg (the maximum resistance of the disc collar).\u003c\/p\u003e\u003ch4\u003eWhich weights can you use with this bar?\u003c\/h4\u003e\u003cp\u003eThis weight training bar is compatible with all 28 mm weight discs.\n\nCast iron weights:\n- The whole range (ref.: 1042303)\n\nRubber coated weights:\n- 1.25 kg (ref: 8388222)\n- 2.5 kg (ref: 8388695)\n- 5 kg (ref: 8388696)\n- 10 kg (ref: 8388223)\n- 20 kg (ref: 8388237)\u003c\/p\u003e\u003ch4\u003eHow to store your weight training bar\u003c\/h4\u003e\u003cp\u003eAfter your session, you can wipe your bar with a damp cloth to remove the sweat from it, then store it in a dry place - moisture is the worst thing for your bar.\nIf you have space, you can get a storage rack (ref.: 8788246) and store your bars and weights on it.\u003c\/p\u003e\u003ch4\u003eWhat exercises can you do with a weight training bar?\u003c\/h4\u003e\u003cp\u003e- Legs: squat (neck or collarbone bar), Romanian deadlift, good morning\n- Back: traditional or sumo deadlift, all variations of rowing (pronation and supination)\n- Pectorals: all bench press variations (flat, inclined, decline)\n- Shoulders: military press and chin-up rowing\n- Triceps: bar to forehead, triceps behind head to bar\n- Biceps: bar curl (pronation or supination), etc.\u003c\/p\u003e\u003ch4\u003eOur trainer has concocted a muscle gain programme with this 35 cm bar\u003c\/h4\u003e\u003cp\u003eIncrease your muscle mass:\n- Pectorals:\nBarbell incline press, 4 ×10 repetitions\nBarbell lunge, 3 ×12 repetitions\n- Shoulders:\nBarbell military press, 3 ×10 repetitions\n- Biceps:\nBarbell curl, hammer grip, 3 ×12 repetitions\n\nFor each exercise, start at the low repetition range and increase by one repetition per week until you reach the high range, then increase the weight starting from the low range and so on!\u003c\/p\u003e\u003ch4\u003eOur trainer offers you a muscle toning programme with this 35 cm bar\u003c\/h4\u003e\u003cp\u003eToning: - Legs\/glutes:\nBarbell lunges, 3 ×12-15 repetitions\/leg\n- Shoulders:\nSide elevation, 3 ×15-20 repetitions\n- Triceps:\nBarbell overhead triceps extension, 3 ×15-20 repetitions\n\nAlways keep a scope of 2 repetitions and increase the number of repetitions as you go along. Once you've completed all the repetitions without difficulty, it's time to increase the load and start again with the minimum number of repetitions!\u003c\/p\u003e\u003cp\u003eThis 2 kg bar has a non-slip handle. This means you can get a good grip on it and do your exercises safely.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eKnurled handles for better grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65329\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eMuscular workout\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBuild muscle: - Biceps\n- Triceps\n- Deltoids\n- Pecs\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSteel bar.\nWarranty: 5 years.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 37 cm long, 28 mm diameter weight training bar, is very resistant. The proof? We guarantee it for 2 years!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"1041986 \/ Unique size \/ grey","offer_id":47579992096946,"sku":"963084","price":105.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_55cdedcd-906a-4531-84cf-6e257e1b1075.jpg?v=1773843417"},{"product_id":"indoor-and-outdoor-wall-mounted-pull-up-bar","title":"Indoor and Outdoor Wall-Mounted Pull-Up Bar","description":"\u003cp\u003eWhether indoors or outdoors, you can use this robust wall-mounted pull-up bar to perform static or dynamic movements.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the wall pull bar and safety information\u003c\/h4\u003e\u003cp\u003e- Width: 104 cm wide\n- Height: 58 cm high\n- Distance from the pull-up bar to the wall: 64.7 cm\n- Bar diameter: 32 mm\n- Bar weight:\n10 kg\n- Maximum supported weight: 130 kg\n\nIt's essential to choose the right screws and install the bar in a solid wall so that you can work out in complete safety.\u003c\/p\u003e\u003ch4\u003eWhy purchase this wall-mounted pull-up bar?\u003c\/h4\u003e\u003cp\u003eThis bar has been specially treated so that it can be installed both indoors and outdoors. So you can enjoy the view while you work out!\nIt has been designed for both weight training and cross-training enthusiasts.\nThe central part of the bar can be mounted in 2 different ways to suit your needs:\n- Curved bar in front for weight training\n- Straight bar in front for dynamic pull-ups\/cross training\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app with your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eTips and installation times for the wall-mounted pull-up bar\u003c\/h4\u003e\u003cp\u003eAssembly time: 30 minutes for an adult\nScrews are not supplied for fixing the pull-up bar, as they must be chosen according to the material of the wall you plan to fix it to.\n- Contact a DIY shop for advice.\n- Assemble the bar in the desired direction before fixing the assembly to the wall.\n- Always fix the bar to a solid wall.\u003c\/p\u003e\u003ch4\u003eWhat accessories can you use with the wall-mounted pull-up bar?\u003c\/h4\u003e\u003cp\u003eTo get started with pull-ups, use our pull-up assistant to take the weight off your body. (ref.: 8643988). It is comfortable and adjustable, so you can choose the level of assistance and follow your progress.\nIf, on the other hand, you're looking to push yourself, increase the difficulty with a 0-5 kg weighted vest (ref.: 8736051) or 6 to 10 kg (ref.: 8734579).\nMaximum weight of 130 kg on the bar.\n\u003c\/p\u003e\u003ch4\u003eSpare parts are available to repair the wall-mounted pull-up bar\u003c\/h4\u003e\u003cp\u003eYou can repair your wall-mounted pull-up bar as the years go by, by ordering the necessary spare parts from our after-sales site!\nThey are available for 10 years after purchase, so you can enjoy them for a long time.\u003c\/p\u003e\u003ch4\u003eWhat are the arguments in favour of using the Freeletics application?\u003c\/h4\u003e\u003cp\u003eDiscover Europe's leading fitness application, Freeletics, your personal coach in your pocket. Thanks to AI and sports expertise, access thousands of personalised workouts to maximise your results. Add equipment, track your progress and join a motivating community.\u003c\/p\u003e\u003cp\u003eTake on new challenges with Freeletics! This wall-mounted bar allows you to vary your pull-ups with 3 types of grip: hammer, wide, narrow.Screws not included. Maximum user weight: 130 kg. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e3 types of grips: hammer, wide, narrow.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eGrainy paint for a good grip when doing pull-ups.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBar designed with a diameter of 32 mm to suit the greatest number.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65323\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eBreaking resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eUltra-durable and rigid frame.\nMax user weight: 130kg. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWhether indoors or outdoors, you can use this robust wall-mounted pull-up bar to perform static or dynamic movements.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8736055 \/ Unique size \/ Default","offer_id":47295838781618,"sku":"4504614","price":580.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_eeb1f26a-7025-400e-b8e8-0d0b4496e710.jpg?v=1776131760"},{"product_id":"weight-training-door-pull-up-bar","title":"Weight Training Door Pull-Up Bar","description":"\u003cp\u003eMaster the art of pull-ups with this door pull-up bar! Check out this product on the Freeletics app and customise your sessions\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eHow should you look after it?\u003c\/h4\u003e\u003cp\u003eAfter a tough workout, this resistance bar loves nothing more than being wiped down with a damp cloth.\u003c\/p\u003e\u003ch4\u003eHow do you install this pull-up bar?\u003c\/h4\u003e\u003cp\u003eQuick to install, completely safe! Follow these simple steps to mount your pull-up bar:\n- Adjust the pads to the exact width of your door.\n- Adjust the depth using the clamps. You're aiming for the bar to be horizontal and the pads flat.\n- Make sure the bar is secure on the frame.\n- Before each workout, check its positioning.\nTake the time to correctly install your bar for peace of mind and an effective workout.\u003c\/p\u003e\u003ch4\u003eAre there any accessories to go with this pull-up bar?\u003c\/h4\u003e\u003cp\u003eGet fit fast with our range of accessories! Beginner? Use a high-resistance band to take the weight off your feet, for example:\n- 60 kg training band (ref: 8484823)\n- 45 kg training band (ref: 8484822)\n\nMore experienced fitness fan? Spice up your workouts with our weighted jackets:\n- Adjustable weighted vest 0-5 kg (ref: 8736051)\n- Adjustable weighted vest 6-10 kg (ref: 8734579)\n\nAnd don't forget that this bar can hold up to 130 kg.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eWhat type of door is it designed for?\u003c\/h4\u003e\u003cp\u003eThere are a few things to check before installing it:\n- The door frame edge needs to be at least 1 cm deep for stability.\n- The door should be between 5.5 and 15.5 cm thick.\n- The ideal width? Between 60 and 90 cm.\n- There must be space around it: the bar is 104 cm long.\n- It is not suitable for corner doors.\n- Not suitable for plasterboard walls.\nMeasure your door carefully before purchase for a safe and effective installation.\u003c\/p\u003e\u003ch4\u003eWhat's the point of this pull-up bar?\u003c\/h4\u003e\u003cp\u003eMaximum versatility for a sculpted body! This pull-up bar will revolutionise your home workouts. Alternate between a hammer, wide and standard grip to train your arms, back and abs. An underhand grip will target your biceps, while an overhand grip will sculpt your back. A single accessory with infinite possibilities for transforming your figure. Train effectively, vary your exercises and make rapid progress!\u003c\/p\u003e\u003ch4\u003eA sturdy pull-up bar?\u003c\/h4\u003e\u003cp\u003eProvided that it has been correctly assembled and the door is closed, this pull-up bar has been designed and tested to cope with your most intense pull-ups sessions. It means you can do rep after rep without worrying about the bar falling off.\u003c\/p\u003e\u003cp\u003eThis pull-up bar defies gravity and can hold up to 130 kg without bending. Whether you're a beginner or an experienced athlete, it's got your back. Train with confidence and push your limits!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMix up your pull-ups with a hammer, wide or standard grip. Take your pick!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65323\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eBreaking resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThis sturdy bar withstands a maximum user weight of 130 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eMaster the art of pull-ups with this door pull-up bar! Check out this product on the Freeletics app and customise your sessions\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8938852 \/ Unique size \/ Default","offer_id":47295899795634,"sku":"5513179","price":425.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_824f76f3-0a74-4c4b-8d08-6e5f11acbf7d.jpg?v=1776133667"},{"product_id":"500-fold-down-incline-weights-bench-500","title":"500 Fold-Down \/ Incline Weights Bench 500","description":"\u003cp\u003eThe weights bench folds away in 30 seconds and comes fully assembled.Just unpack and start training. Tailored coaching with Freeletics.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of the weights bench?\u003c\/h4\u003e\u003cp\u003eWhen unfolded, the bench measures:\nBench:\n- Length: 130 cm\n- Width: 35 cm\n- Backrest height: 43cm\n- Height: 50cm\n\nBackrest:\n- Length: 80 cm\n- Width: 28cm\n\nSeat:\n- Length: 28 cm\n- Width: 28 cm\n\nWhen folded, these are its dimensions: - Length: 140 cm\n- Width: 35 cm\n- Height: 19cm\n\nBench weight:\n15 kg\n\nMax weight load: 220 kg, user weight + load. \u003c\/p\u003e\u003ch4\u003eWhy choose this 500 weights bench?\u003c\/h4\u003e\u003cp\u003eThis bench adapts perfectly to your needs! It offers total versatility: abs position, 4 backrest angles (0, 30, 45, 80°) and 2 seat angles to perform all your exercises.Want to do bench presses? Simply remove the foot locks for unrestricted movement.\u003c\/p\u003e\u003ch4\u003eA bench ready for training as soon as you receive it\u003c\/h4\u003e\u003cp\u003eDon't want to waste time with assembly? As a bonus, the 500 bench comes already assembled in its box. Unpack it, unfold it and start your first session right away. No tools, no complicated instructions, just your motivation. And once you've finished your workout, it folds up in 30 seconds and slides under a piece of furniture or into a cupboard with its 19 cm thickness.\u003c\/p\u003e\u003ch4\u003eAccessories to vary your weight training workouts\u003c\/h4\u003e\u003cp\u003eTo transform your space into a real gym, start by adding the 20 kg dumbbell kit (ref. 8018574) to diversify your movements. To go further, two rack options are available depending on the layout of your space.The wall-mounted model (ref. 8651534) is perfect for a garage.Benefits: it takes less than 1 minute to fold up and only takes up 12 cm of space. You can also opt for the rack with wheels (ref. 8616805), which is easy to store once folded.\u003c\/p\u003e\u003ch4\u003eLooking for inspiration for your weight training exercises?\u003c\/h4\u003e\u003cp\u003eDiscover Freeletics, Europe's number 1 fitness app: a personal trainer in your pocket! Using AI and sports science, you can access thousands of customised workouts suited to your bench. Track your progress, join a motivating community and achieve your goals with flexibility. As a bonus, with your purchase, enjoy 50% off a 12-month subscription!\u003c\/p\u003e\u003ch4\u003eHow to look after your weights bench\u003c\/h4\u003e\u003cp\u003eAfter each session, simply wipe your bench down with a damp cloth.Why? Sweat is acidic and can damage the coating over time. A simple gesture that preserves your equipment! We also recommend wearing a T-shirt or using a towel during your exercises to protect the bench. Follow these simple tips to keep your bench in good condition for longer!\u003c\/p\u003e\u003cp\u003eTrain at home with versatile equipment. This no-assembly bench offers 6 settings + an ab position to target each muscle and progress at your own pace.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eVary your exercises: 4 backrest angles, 2 seat angles + abs position.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFolds down to 19 cm for minimal storage space.Quick storage in 30 seconds.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy assembly \/ dismantling\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eReady to use without assembly: unfold and start training straight away.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eRubber tips compensate for uneven floors for greater stability\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eRemovable feet with locking mechanism that don't get in the way of bench presses\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRepair\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSpare parts available for 10 years.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e220 kg capacity (user + weights) to push your limits safely\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFreeletics included. Achieve your goals with tailored programmes\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThe weights bench folds away in 30 seconds and comes fully assembled.Just unpack and start training. Tailored coaching with Freeletics.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8948872 \/ Unique size \/ black","offer_id":47295919816882,"sku":"5561144","price":615.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_77c5ff32-461e-4939-9d5b-45210b6ff8f2.jpg?v=1776133925"},{"product_id":"folding-bench-press-weights-bench-80-kg","title":"Folding Bench Press Weights Bench 80 kg","description":"\u003cp\u003eThis weights bench can support a maximum load of 80 kg. All you need to complete your home gym and take up your sporting challenges!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eStart working out in 1 click\u003c\/h4\u003e\u003cp\u003eInstantly transform your home into your own personal gym! This innovative weights bench fits perfectly into tight spaces thanks to its ultra-fast folding system. With a single click, unfold it to start your session and fold it back just as easily when you're finished. Ready to use in record time, all it takes is 15 minutes of assembly on delivery to start your new fitness routine.\u003c\/p\u003e\u003ch4\u003eA weights bench that adapts to your body shape\u003c\/h4\u003e\u003cp\u003eDesigned to suit all body sizes, this innovative bench is the perfect companion for your workouts! Its clever lower ‘tongue’ compensates for the lack of height adjustment, offering optimum comfort for all people up to 190 cm tall. The spacing of the uprights has been carefully studied to allow you to position your hands on the outer side while keeping the bar rests in your field of vision. This safe design means you won't run any risks when working out.\u003c\/p\u003e\u003ch4\u003eHow much weight can you lift with this compact bench?\u003c\/h4\u003e\u003cp\u003eDon't be fooled by its size! This compact bench has been designed to provide effective support for your weight training sessions. You can load up to 80 kg on the uprights, which is more than enough to allow you to progress, whether you are a beginner or an intermediate weight training enthusiast. Comfortable and safe, it can accommodate users weighing up to 100 kg, and we have tested it with loads of up to 200 kg to ensure that it will not fail.\u003c\/p\u003e\u003ch4\u003eUnload your bar in total safety\u003c\/h4\u003e\u003cp\u003eNo need to worry about your bar tipping over when you unload it! Our team has added hooks to the uprights so that your bar is held in place when you remove your discs.\u003c\/p\u003e\u003ch4\u003eAre there any accessories to enhance your experience?\u003c\/h4\u003e\u003cp\u003eComplement your equipment with our matching accessories:\n- Bars available in various lengths: 1.5 m, 1.75 m or 2 m\n- Classic cast iron or rubber weights\n- SSD disc collars to secure your weights on the bar and prevent them from slipping off\u003c\/p\u003e\u003ch4\u003eAny safety tips?\u003c\/h4\u003e\u003cp\u003eFor your safety, always respect the limits of this weights bench. Never exceed the maximum weight supported by the bar rest (80 kg). Before each session, check that the pins are in place and retighten the nuts if you notice any play.\nImportant note: the uprights are not detachable, so this bench is not suitable for squats or ab workouts.\u003c\/p\u003e\u003cp\u003eFoldable in 1 click, this bench combines space-saving design and performance. Its optimised uprights offer perfect visibility and a secure grip, whatever your height (up to 1.90 m).\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65323\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eBreaking resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eIt supports up to 80 kg on uprights and 100 kg for the user weight.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFolds away in a click: save space without compromising performance\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65379\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAnatomic design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOptimised uprights: visibility and safe grip for all up to 190 cm\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis weights bench can support a maximum load of 80 kg. All you need to complete your home gym and take up your sporting challenges!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8927167 \/ Unique size \/ Default","offer_id":47295921750194,"sku":"5447700","price":650.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_0dc08f2b-a402-4ab3-9cc1-8dfc738c1324.jpg?v=1776133943"},{"product_id":"ultra-compact-2-second-fold-down-weight-training-rack-120-kg","title":"Ultra-Compact 2-Second Fold-Down Weight Training Rack 120 kg","description":"\u003cp\u003eStrengthen your pecs, legs \u0026amp; shoulders at home, thanks to its 2-second folding system.Check out this product on the Freeletics app and customise your sessions\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat makes this fold-down rack so revolutionary and unique?\u003c\/h4\u003e\u003cp\u003eThis weight training rack is truly revolutionary. Never have we seen a rack so compact and so easy to handle.\nIts patented \"push \u0026amp; fold\" system allows you to open and close it in under 2 seconds at the push of a button. Its height adjusts with the same ease.\nJust 45 cm when folded, you can slide it on its wheels into a corner of the room as soon as you're done with it!\u003c\/p\u003e\u003ch4\u003eAll dimensions of your fold-down rack\u003c\/h4\u003e\u003cp\u003eWe've thought through the whole design of this weight training rack to make it as compact as possible once folded.\n- Open dimensions: 127.5 x 77 x 174.5 cm\n- Folded dimensions: 45 x 77 x 102 cm\n- Product weight: 25 kg\n\n- Packaging: 107.7 x 45 x 18.5 cm\n- Weight of packaging + product: 28 kg\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eIs this rack safe to use?\u003c\/h4\u003e\u003cp\u003eUltra-reinforced at the base and pegs, this rack provides excellent stability and keeps from tipping in case of an imbalance, such as when half of the weight is removed from one side.\nTo comply with EU standards and Decathlon safety standards, we tested it:\n- up to 300 kg without breakage\n- on a slope of up to 10% without tipping\n\nEach peg is connected to the other to prevent trouble with re-racking.\u003c\/p\u003e\u003ch4\u003eIs this fold-down rack truly for all sizes?\u003c\/h4\u003e\u003cp\u003eJust like with all products we design, the key word for the design of this rack has been flexibility.\n- The height adjusts to adapts to all body types up to 1.95 m.\n- The maximum bar height is 160 cm.\n\nFor shorter heights, or for decline bench presses, we have adapted a safety rest that allows you to go from 90 cm to 75 cm.\u003c\/p\u003e\u003ch4\u003eHow does this fold-down rack allow you to effectively build muscle?\u003c\/h4\u003e\u003cp\u003eWhether your goal is to gain strength or to do physical preparation for your sport, you need this fold-down rack.\n\nYou can do a variety of exercises with its safety bar rests. Bench press, incline press, decline press, squats, and military press can all be spiced up with whatever loads you like up to 120 kg - enough to see some real progress!\u003c\/p\u003e\u003ch4\u003eWhat is the maximum load on the rack?\u003c\/h4\u003e\u003cp\u003eThis rack has been tested and approved for a maximum weight of 120 kg.\u003c\/p\u003e\u003ch4\u003eCan you store accessories on the rack?\u003c\/h4\u003e\u003cp\u003eOptimise the storage of your weight training accessories by making use of the barbell storage space on this rack.\nStorage is available for 28 and 50 mm barbells using the adaptor.\u003c\/p\u003e\u003ch4\u003eWhat accessories can be used with your rack?\u003c\/h4\u003e\u003cp\u003eWe know that our rack is super stylish and beautiful to look at on its own, but it's even more interesting when used with a bench, barbells, or weights! Our fold-down rack is compatible with a number of our weight training accessories such as:\n- Weights Bench (8788244);\n- 2 m Barbell (8289900);\n- 28 mm Cast Iron Weights from 0.5 to 20 kg (1042303)...\u003c\/p\u003e\u003ch4\u003eCan you use the rack outdoors?\u003c\/h4\u003e\u003cp\u003eWhy deprive yourself of an outdoor weight training session when you can have a rack that both folds down and is easy to move on its wheels? Just remember to bring it back in at the end of your workout. But this isn't even an issue, since the rack folds down in 2 seconds and can be brought back indoors just as quickly.\u003c\/p\u003e\u003cp\u003eUnique, durable (120 kg max load) and easily height-adjustable, this rack is a must-have for squats, bench presses, and military presses. Don't forget the Freeletics app for your workouts! \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eRetractable rack for ultra-compact storage! Just 45 cm when folded.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65379\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAnatomic design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjusts to your height. Bar height:\nmin: 95 cm\nmax: 160 cm\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eJust one piece of equipment for multiple exercises (bench, squat, press)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOpen and close with the simple push of a button. Easy height adjustment\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDesigned and tested for a maximum weight of 120 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eStrengthen your pecs, legs \u0026amp; shoulders at home, thanks to its 2-second folding system.Check out this product on the Freeletics app and customise your sessions\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8861148 \/ Unique size \/ Default","offer_id":47295939477682,"sku":"5099871","price":840.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_b49e9c1a-5d78-4502-bf2b-410c17f22584.jpg?v=1776134220"},{"product_id":"dip-supports-for-weight-training-rack-twin-pack","title":"Dip Supports for Weight Training Rack - Twin-Pack","description":"\u003cp\u003eThis dip supports (sold in pairs) are robust (total user weight of 150 kg) and complete your weight training rack for upper body work.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions and max weight of the dips kit\u003c\/h4\u003e\u003cp\u003e- Handle length: 25 cm\n- Handle diameter: 32 mm\n\nThe maximum user weight for these dip supports is 150 kg. Remember that if you add weights!\u003c\/p\u003e\u003ch4\u003eInstalling the dips kit\u003c\/h4\u003e\u003cp\u003eOur dips kit is very easy to install.\n- Be sure to follow the Right and Left markings\n- Put the stem into the hole that corresponds to the height you need on each side\n- It's all ready!\nOnce installed, the handles won't move.\u003c\/p\u003e\u003ch4\u003eWhat weight training racks are compatible with this dips kit?\u003c\/h4\u003e\u003cp\u003eTo use your dips kit, you'll need a weight training cage or rack!\nHere are our flagship models:\n- The Folding Rack (ref: 8616805)\n- The Folding Wall Rack (ref: 8651534)\n- The Cage 900 (ref: 8766092)\u003c\/p\u003e\u003ch4\u003eHow to accessorise the dips kit\u003c\/h4\u003e\u003cp\u003eIf you're just beginning, you can lighten your load using an elastic band and increase its resistance gradually as you improve.\n- 45 kg Elastic (ref: 8484822)\nIf body weight work is already too easy for you, you can add weight using our gilets or with a weighted belt.\n- 6-10 kg Gilet (ref: 8734579)\n- 0-5 kg Gilet (ref: 8736051)\n- Weighted belt (ref:8667146)\n- 0.5-20 kg cast iron weights to put on the belt (ref: 1042303)\u003c\/p\u003e\u003ch4\u003eOur coach helps you use your dips kit\u003c\/h4\u003e\u003cp\u003eDepending on your level, you can do your dips in 3 different ways:\n\n- Beginner: remove weight with an elastic band (base resistance on your level) and do 3-5 sets of 5-10 reps\n- Intermediate: do your dips with body weight: 3-5 sets of 5-10 reps\n- Advanced: add weight, and increase your load gradually\n\nKeep improving by adding 1 rep or a bit of weight each week.\u003c\/p\u003e\u003cp\u003eEasy to install, these dip supports can be installed on all Decathlon weight training racks. Their V-shape allows you to choose the grip width that suits your body size.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCompatible with the cage on your Decathlon weight training rack (cage Rack 900)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e\"V\" shape to adapt the grip to your body size\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy assembly \/ dismantling\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eTool-free assembly\/disassembly in under 30 seconds (bar system)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMaximum user weight 150 kg.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis dip supports (sold in pairs) are robust (total user weight of 150 kg) and complete your weight training rack for upper body work.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8612857 \/ Unique size \/ black","offer_id":47295948095666,"sku":"4199278","price":365.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_d80e5fe0-7356-45be-a0ed-6a4716f62577.jpg?v=1776134479"},{"product_id":"fold-down-weights-bench-100","title":"Fold-Down Weights Bench 100","description":"\u003cp\u003eThis weight bench is discreet thanks to its compact design and folding feet.Check out this product on the Freeletics app and customise your sessions\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the 100 weights bench and its packaging\u003c\/h4\u003e\u003cp\u003eProduct dimensions: - Backrest length: 105 cm\n- Backrest width: 28 cm\n- Total bench length: 110 cm\n- Total width: 35.5 cm\n- Height: 40 cm\n- Weight: 7 kg\n\nThis product is delivered in a box that measures: - Length: 108.5 cm\n- Width: 37.3 cm\n- Height: 15.2 cm\n- Weight: 8.8 kg\u003c\/p\u003e\u003ch4\u003eA practical bench you can use as soon as it arrives.\u003c\/h4\u003e\u003cp\u003eOur 100 weights bench comes already assembled in a box. Just remove the packaging, unfold the bench and start working out. There's nothing holding you back.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app with your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eDid you know? Training with the 100 weights bench\u003c\/h4\u003e\u003cp\u003eThe 100 bench was designed with only one degree of incline.\nAll classic weight training movements (with or without dumbbells) and full-body workouts are possible with this bench: - Pectorals: bench press + incline or decline press-ups + pullovers\n - Back: dumbbell rows\n - Biceps \u0026amp; triceps: dumbbell curls + kickbacks + seated extensions + dips\n - Shoulders: seated raises\n - Legs and glutes: Split squats + hip thrusts\n - Abs\u003c\/p\u003e\u003ch4\u003eNot sure how to use our 100 weights bench?\u003c\/h4\u003e\u003cp\u003eComplete your purchase with our 20 kg set (ref: 8018574) that includes 2 dumbbells and cast iron weights.\nYou can also increase the load with our cast iron weights (ref: 1042303)\u003c\/p\u003e\u003ch4\u003eKeep your weights bench in tip-top shape for longer with spare parts!\u003c\/h4\u003e\u003cp\u003eHaving trouble with the product? The parts can be ordered online.\n- Backrest (ref: 8851090),\n- back support (ref: 8851088),\n- leg (ref: 8851086),\n- pin (ref: 8851091),\n- plastic end caps (ref: 8851092),\n- screw kit (ref: 8851093).\n\nFind all parts on our support website\u003c\/p\u003e\u003ch4\u003eCaring for your 100 weights bench\u003c\/h4\u003e\u003cp\u003eWe recommend cleaning the weights bench after every workout by wiping it with a damp cloth. This helps increase the lifespan of the bench as sweat can be acidic and can damage the bench's cover over time. In addition, we recommend wearing a T-shirt or laying a towel on the bench to protect it while exercising.\u003c\/p\u003e\u003ch4\u003eWhy is the Freeletics app recommended?\u003c\/h4\u003e\u003cp\u003eFreeletics is your personal digital coach, using AI and sports science to create customised plans to suit your level and your goals. Whether you want to lose weight, build muscle, or get in shape, with or without equipment, Freeletics can adapt a programme. Create your own workouts from hundreds of exercises, track your progress, set challenges, and even more.\u003c\/p\u003e\u003cp\u003ePractise weight training essentials with the Freeletics app and maximise your space. The little extra: Your weights bench comes already assembled and can support up to 200 kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eheight = 13 cm unfolded. 15-second folding \/ unfolding system.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy assembly \/ dismantling\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eNo assembly. Just take it out of the box and start working out!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRepair\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSpare parts available for 10 years.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMaximum weight: 200 kg (user + weights)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis weight bench is discreet thanks to its compact design and folding feet.Check out this product on the Freeletics app and customise your sessions\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8788244 \/ Unique size \/ Default","offer_id":47299175022770,"sku":"4781779","price":505.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_a4f99e15-3c23-49d8-b8dd-36a8bf4f42c3.jpg?v=1776219911"},{"product_id":"weight-bench-with-barbell-rack-and-biceps-and-leg-curl-station","title":"Weight Bench with Barbell Rack and Biceps and Leg Curl Station","description":"\u003cp\u003eWith its unique sliding design, this weight bench will transform your workouts! Incline\/decline back, leg\/biceps station for perfect form.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy choose this weight bench?\u003c\/h4\u003e\u003cp\u003eThis weight bench will revolutionise your home gym. The multi-functional and innovative sliding design gives you total security while working out. The incline\/decline back works perfectly with the leg\/biceps station for a full-body workout. With the compact design, you can get a comprehensive workout with a single piece of equipment. Turn your home workout area into a professional gym!\u003c\/p\u003e\u003ch4\u003eAn adjustable weight bench to help you reach your goals\u003c\/h4\u003e\u003cp\u003eWith 7 different positions for the seat back (-15° to +80°) and the adjustable seat (0°\/15°), you can be in just the right position for every exercise. To save time between exercises, you can use the sliding mechanism to adjust your position quickly and smoothly. The design lets you work out comfortably, safely and efficiently, no matter your height or level.\u003c\/p\u003e\u003ch4\u003eHow much weight can you lift with this multi-function bench?\u003c\/h4\u003e\u003cp\u003eThe durable steel frame and wide base make this weight bench extremely stable, even under maximum weight. You can work out with weights of up to 120 kg. The maximum user weight is 100 kg.\u003c\/p\u003e\u003ch4\u003eA complete weight bench that can fit anywhere\u003c\/h4\u003e\u003cp\u003eThis bench gives you an array of workout options without taking over your space! The smart design features various adjustments, accessories and storage options to save space. It's so compact, you can set it up to work out at home - it even fits in a bedroom or garage. Make the most of your workouts without having to compromise on the exercises you can do. Get the best of both worlds!\u003c\/p\u003e\u003ch4\u003eWhat accessories should you use with this bench?\u003c\/h4\u003e\u003cp\u003eThis bench comes equipped with the leg and biceps station. The built-in storage can hold 28 mm and 50 mm weight plates to keep them conveniently close. For a complete workout, you may also need bars that are compatible with 28 mm plates (ref. 8901942) or 50 mm plates (ref. 8484131 or 8491834) along with disc collars (ref. 8485052) to keep your weights secure when doing exercises.\u003c\/p\u003e\u003ch4\u003eDimensions and weight of the weight bench with bicep curl and leg curl stations\u003c\/h4\u003e\u003cp\u003eBench:\n- Length: 186 cm\n- Width: 127 cm\n- Height: 98 cm\n\nBackrest:\n91.5, 29 cm at the bottom, 24.5 cm on top.\n\nSeat: 29.5 cm , 35 cm at the bottom, 32.5 cm on top\n\nUprights: - Width: 127 cm\n- Minimum height: 97 cm\n- Maximum height: 160 cm\n- Space between the 2 uprights: 1.14 m\n- Maximum weight 120 kg\n\nBox: 1277 x 490 x 364 cm\u003c\/p\u003e\u003cp\u003eThe ultra-stable steel frame can hold up to 220 kg (120 kg max on the barbell rack and 100 kg max user weight). Incline\/decline back (-15° to 80°) so you can adjust it to your workout.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMulti-function station: incline\/decline back + built-in leg\/biceps station\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDurable steel frame and wide, ultra-stable base to hold up to 220 kg of weight\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65379\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAnatomic design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjustable back (-15° to +80°) and multi-position seat\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWith its unique sliding design, this weight bench will transform your workouts! Incline\/decline back, leg\/biceps station for perfect form.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8927168 \/ Unique size \/ black","offer_id":47322501120178,"sku":"5447701","price":1649.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_ce6b45f7-501e-42c6-a6cc-00524f570cf7.jpg?v=1776695632"},{"product_id":"straight-weight-training-bar-175-cm-diameter-28-mm","title":"Straight Weight Training Bar 175 cm, Diameter 28 mm","description":"\u003cp\u003eAre you looking for a metal bar that doesn't slip? Go for this 175 cm weight training bar. Its ridges give you a good grip during your sessions.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the 1.75 m weight training bar\u003c\/h4\u003e\u003cp\u003eLength: 175 cm, height and width: 28 mm, handle length: 25 cm\nLength between stops: 1.2 m.\u003c\/p\u003e\u003ch4\u003eHow should a weight training bar be stored?\u003c\/h4\u003e\u003cp\u003eIf you don't wear gloves, we advise wiping your bar with a damp cloth after your sets.Choose a dry place to store it, as humidity is not good for the bar.\nIf you don't already have one, take a look at our storage rack (item code: 8788246) for your bars and weights.\u003c\/p\u003e\u003ch4\u003eIs it absolutely necessary to have a bar to do weight training?\u003c\/h4\u003e\u003cp\u003eA weight training bar will allow you to perform a variety of exercises and to load enough to keep progressing.In particular, you can work the following muscle groups:\nLegs: squat (bar at the neck or clavicle), Romanian deadlift,\nBack: traditional or sumo deadlift, all variations of rowing (pronation and supination)\nPecs: all variations of bench press (flat, inclined, declined)\nShoulders: military press and rowing\u003c\/p\u003e\u003ch4\u003eHere are some exercise ideas from our coach.\u003c\/h4\u003e\u003cp\u003e- Muscle building:\n- Bent-Arm Rowing 4 x 8-12 repetitions\n- Incline press 4 x 8-12 repetitions\n\nToning\n- Military bench press 4 x 12-15 repetitions\n\nMake sure you start at the low end of the repetition range.Increase by one rep each week until you reach the higher number. Once you've reached that target, you can increase the load and start again at the low end.\u003c\/p\u003e\u003cp\u003eAs versatile as it is strong, this weight training bar makes it easy to vary your workouts!Load up to 160 kg, so you can outdo yourself every time you work out!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eKnurled handles for better grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65027\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAbrasion resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCan lift a heavy weight on the bar.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eStrengthen your entire body with a variety of different movements.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65329\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eMuscular workout\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWork on the upper and lower body. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eAre you looking for a metal bar that doesn't slip? Go for this 175 cm weight training bar. Its ridges give you a good grip during your sessions.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8901942 \/ Unique size \/ Default","offer_id":47547739930802,"sku":"5303900","price":260.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_d66be660-a7a9-44e1-b07e-258de563ba28.jpg?v=1780454623"},{"product_id":"push-up-bar-grips","title":"Push-Up Bar Grips","description":"\u003cp\u003eThis pair of push-up bar grips protects your wrists and gives you a more challenging workout for your chest, triceps and shoulders.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy use push-up grips?\u003c\/h4\u003e\u003cp\u003eThese grips will completely change how you do press-ups. They are more comfortable for sensitive wrists and keep you from having to put your hands directly on the floor. They make exercise movements safer for fitness beginners to reduce their risk of injury. For more experienced fitness users, they raise your position to increase the range of movement: work your chest and triceps even harder! Recommendation:increase the difficulty gradually for safe, effective training.\u003c\/p\u003e\u003ch4\u003eWhat makes these push-up grips better than others?\u003c\/h4\u003e\u003cp\u003eThree secrets that will make all the difference to your workout:\n- The ergonomic shape was specially designed for optimal comfort during press-ups and dips.\n- The grippy surface gives you excellent stability: they won't slip, so you can stay focused on your chest and triceps exercises.\n- And the icing on the cake: they're stackable for compact storage at home.\nComfortable, stable and practical: everything you need to build strength gradually.\u003c\/p\u003e\u003ch4\u003eHow much weight can these grips hold?\u003c\/h4\u003e\u003cp\u003eThese grips can hold up to 110 kg, distributed between both grips.\nThey're sturdy to give you the stability and durability you need for daily workouts.\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of the push-up grips?\u003c\/h4\u003e\u003cp\u003eEach grip measures: - Length: 19 cm\n- Width: 11 cm\n- Height: 7 cm\u003c\/p\u003e\u003ch4\u003eLooking for inspiration for your workouts?\u003c\/h4\u003e\u003cp\u003eNeed ideas for press-up variations at home? Download Freeletics, the leading fitness app in Europe! It's like having your own personal trainer in your pocket: get thousands of exercises to work your chest, triceps and core with your push-up grips. Add your equipment, track your progress and join an active community. Plus, you can get 50% off a yearly Freeletics subscription with your purchase.\u003c\/p\u003e\u003ch4\u003eAccessories to vary your workouts\u003c\/h4\u003e\u003cp\u003eWant to spice up your sessions? Make your workout harder by adding a weighted vest (item ref. 8736051 or 8734579) to give your chest and triceps a bigger challenge. You can also try out resistance bands (item ref. 8484819, 8484820, 8484821), which add extra resistance with every rep.\u003c\/p\u003e\u003cp\u003eThese ergonomic grips give you more stability on the floor. They're great for core work and strength training, and are stackable for compact storage when you're done with your workout.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOptimal wrist protection while doing press-ups\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eIdeal grip that provides stability and control with every press-up\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eStackable grips that are easy to store away to free up space\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis pair of push-up bar grips protects your wrists and gives you a more challenging workout for your chest, triceps and shoulders.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8945391 \/ Unique size \/ ultra black","offer_id":47563136565426,"sku":"5538464","price":55.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_e3a24829-28f3-4db9-991e-43d596d75a99.jpg?v=1780970461"},{"product_id":"set-of-3-training-bands-for-glute-workouts-green-blue-and-pink","title":"Set of 3 training bands for glute workouts, green, blue and pink","description":"\u003cp\u003eA set of 3 elastic bands (10, 14 and 22 kg) to vary the intensity of your workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat are the contents of the pack of 3 bands?\u003c\/h4\u003e\u003cp\u003eThis pack includes 3 fabric glute resistance bands with different levels of resistance:\n- 1 light resistance band\n- 1 medium resistance band\n- 1 high resistance band\u003c\/p\u003e\u003ch4\u003eWhy have three levels of resistance?\u003c\/h4\u003e\u003cp\u003eMaximise your results with your pack of 3 bands! Change resistance to adapt your workouts to your level and goals. Lower body work, warm-ups, rehabilitation - up to you to create your workouts. Whether you're aiming for performance or getting back in shape, this trio adapts to your needs.\u003c\/p\u003e\u003ch4\u003eWhat can you work with this pack of resistance bands ?\u003c\/h4\u003e\u003cp\u003eReady to sculpt your glutes? Alternate deep squats, dynamic lunges, and glute bridges to target your hamstrings, quads, and adductors. Want to spice up your routine? Try leg abductions or calf extensions. Need some ideas? Simply scan the QR code to unlock over 15 free exercises.\u003c\/p\u003e\u003ch4\u003eAre other resistance levels available in this range?\u003c\/h4\u003e\u003cp\u003eIn addition to the resistance included in this pack, we have designed two other resistance levels. To work more gently, or for even more intense challenges, check out:\n- fabric glute resistance band - ultra-light resistance (ref 8901461)\n- fabric glute resistance band - ultra-high resistance (ref 8930529)\u003c\/p\u003e\u003ch4\u003eAre these bands durable?\u003c\/h4\u003e\u003cp\u003eTested over 100,000 cycles at 100% stretch, these resistance bands are ready to tackle 4 workouts a week for 4 years. Whether you're aiming for strength or performance, their durability can stand up to all your challenges. Forget any material concerns and focus on the essentials: your progress.\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of these bands?\u003c\/h4\u003e\u003cp\u003eThis pack includes 3 products with 3 different resistance levels. Their dimensions are as follows:\n\nLight:\n- Weight: 53 g\n- Length: 31 cm\n- Width: 5.5 cm\n- Thickness: 1 cm\n\nMedium:\nWeight: 71 g\nLength: 31 cm\nWidth: 6.5 cm\nThickness: 1 cm\n\nHigh:\nWeight: 71 g\nLength: 31 cm\nWidth: 7.5 cm\nThickness: 1 cm\u003c\/p\u003e\u003ch4\u003eHow to clean these fitness bands\u003c\/h4\u003e\u003cp\u003eYour resistance bands also deserve to relax! After your workout, create a little ritual. Clean them with a slightly damp cloth to remove traces of dust or sweat. Then let them air dry.\u003c\/p\u003e\u003cp\u003eOur durable resistance bands stand up to your most intensive workouts. Small size, big performance: slip them into your bag and turn any location into a gym.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSpice up your workouts with over 15 exercises to work your glutes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThese thick bands can handle your most demanding workouts\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCompact and lightweight, slip them in your bag and take them anywhere\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWide bands with a fabric covering for a comfortable workout\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65113\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eConnectivity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eStop banging your head against a wall: the QR code provides access to exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eA set of 3 elastic bands (10, 14 and 22 kg) to vary the intensity of your workouts.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8872877 \/ Unique size \/ delicate green","offer_id":47563160453298,"sku":"5165754","price":120.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_9be88013-8e6b-408b-b06c-af767227ec5c.jpg?v=1780971680"},{"product_id":"strength-training-portable-bar-with-two-10-kg-resistance-bands","title":"Strength Training Portable Bar with Two 10 kg Resistance Bands","description":"\u003cp\u003eDo you do strength training and want to mix up your workouts? This portable bar with resistance bands gives you an effective full-body workout.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat's in the kit?\u003c\/h4\u003e\u003cp\u003eThis kit contains:\n- 1 portable 3-part bar (28 mm diameter): its long version (135 cm) gives you an all-round workout, while its short version (92 cm) is easier to handle\n- 2 x 10 kg resistance bands to vary the intensity of your exercises\n- 2 sturdy snap hooks (35 g each) to fix your bands safely in place\n- 1 bag\nTotal weight: 1520 g in its 3-part configuration or 1040 g in its 2-part configuration.\u003c\/p\u003e\u003ch4\u003eWhy choose this bar + bands strength training kit?\u003c\/h4\u003e\u003cp\u003eThe bar + bands combo develops your strength and power gently, without being too hard on your joints. Adjust the length of the bar to suit your exercises and replace the 10 kg bands with stronger bands (up to 35 kg) as you get stronger. Scan the QR code to access complete workouts. The 3-part design makes this kit really compact. Slip it into your gym bag and train wherever you want!\u003c\/p\u003e\u003ch4\u003eTips for training safely\u003c\/h4\u003e\u003cp\u003eTake a few seconds to do these essential checks before every workout:\n- Make sure the bar is screwed together tightly before you start exercising.\n- Inspect your resistance bands. Can you see any white patches or small tears? If so, replace them immediately so that they won't break during your workout.\n- Make sure you're not exceeding the maximum resistance: never use bands over 35 kg as this could damage your bar.\u003c\/p\u003e\u003ch4\u003eNeed inspiration for putting together a workout?\u003c\/h4\u003e\u003cp\u003eWant to get the most out of your bar + bands kit? Freeletics, Europe's number 1 fitness app, is here to help. Set up your equipment, track your performance in real time and boost your motivation with an active community of passionate athletes.\nExclusive gift: get 50% off your annual Freeletics subscription when you buy this product.\u003c\/p\u003e\u003ch4\u003eAre there any accessories to go with this equipment?\u003c\/h4\u003e\u003cp\u003eWant to vary your exercises even more? Then grab yourself some extra strength training bands so you can adjust the resistance based on your goals and target specific muscle groups.\nAnd for a more comfortable workout, a fitness mat is what you'll need. It'll cushion your floor exercises (crunches, planks, stretching) and protect your joints.\u003c\/p\u003e\u003cp\u003ePortable strength training bar with two 10 kg resistance bands. Vary your fitness training with squats, lunges, bench presses, rows and more! Easy to carry and can be used with bands up to 35 kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCompatible with bands up to 35 kg: multiply your training options\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eDo you do strength training and want to mix up your workouts? This portable bar with resistance bands gives you an effective full-body workout.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8920562 \/ Unique size \/ black","offer_id":47563172184242,"sku":"5416979","price":260.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_f0306f0f-6399-4125-ad15-e88f36945752.jpg?v=1780972187"},{"product_id":"push-up-bar-grips-with-clip-on-wobble-base","title":"Push-up Bar Grips with Clip-On Wobble Base","description":"\u003cp\u003eTurn your push-ups into a complete workout! These push-up bar grips with clip-on wobble base allow you to strengthen your chest, triceps, shoulders and core.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy use unstable push-up bar grips?\u003c\/h4\u003e\u003cp\u003eSpice up your bodyweight workouts with these push-up bar grips.They keep your wrists straight for optimal comfort and maximum range of motion during your push-ups.Clip the rounded base under the handles to switch to instability mode and dramatically increase the intensity! You'll work your chest, triceps and shoulders more while strengthening your core, proprioception, balance and coordination.\u003c\/p\u003e\u003ch4\u003eWhat can you work on with these unstable push-up bar grips?\u003c\/h4\u003e\u003cp\u003eWhether you're doing bodyweight or fitness training, use these bar grips to vary your positions and angles for complete workouts that are never dull. Perform classic or wide push-ups to target the pectorals, close push-ups for the triceps, or decline push-ups to intensify the effort. Thanks to the modular elements, create instability and transform each movement into a challenge of balance and coordination.Try alternating push-ups, mountain climbers on bar grips, or dynamic core training.\u003c\/p\u003e\u003ch4\u003eWhat is the maximum weight supported by these bar grips?\u003c\/h4\u003e\u003cp\u003eThese push-up grips hold up to 110 kg, spread across both grips.\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of these bar grips? \u003c\/h4\u003e\u003cp\u003eEach bar grip measures 19.5 x 18 x 14 cm and weighs\n115 g.\u003c\/p\u003e\u003ch4\u003eLooking for accessories to enhance your workout?\u003c\/h4\u003e\u003cp\u003eComplete your fitness arsenal with the ab wheel (item: 8933020) to sculpt your abs on any surface (parquet, tile, concrete) at home or in the gym.It can be conveniently dismantled instantly for storage and transport. For added comfort, add the Training Mat 50 (ref. 8975459), which is compact, portable and non-slip.\u003c\/p\u003e\u003ch4\u003eAny tips on how to use the unstable push-up bar grips?\u003c\/h4\u003e\u003cp\u003eDepending on your goals, use the handles on their own or attach them to the rounded bases to switch to instability mode. Handy tip: the rounded bases are reversible and adapt to your training surface. One side grips perfectly to hard floors (parquet, tiles), the other to soft surfaces (carpet, rugs).\u003c\/p\u003e\u003ch4\u003eStuck for inspiration? \u003c\/h4\u003e\u003cp\u003eLet Freeletics, your personal digital expert, coach you! The app offers a variety of programmes for the unstable bar grips: upper body muscle strengthening, core training, bodyweight exercises...Set up your equipment, track your performance in real time and boost your motivation with an active community of fitness enthusiasts.Exclusive offer:get 50% off your annual Freeletics subscription when you buy this product.\u003c\/p\u003e\u003cp\u003eAdjustable without tools, these grips will change how you do push-ups!Perfect grip on the floor, comfortable for your wrists and an unstable clip-on base for added intensity.Includes Freeletics coach.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e2 separable elements to add variety to your exercises and adjust the intensity\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOptimal grip to ensure stability and control with every movement \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBase material optimised for slip-free use\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eClip-on parts that require no tools, so you can vary your exercises in seconds\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eTurn your push-ups into a complete workout! These push-up bar grips with clip-on wobble base allow you to strengthen your chest, triceps, shoulders and core.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8945394 \/ Unique size \/ black","offer_id":47563217174706,"sku":"5538469","price":105.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/7000\/5426\/files\/pic_5a68c578-c2d8-4677-a1fd-e09682ee67a4.jpg?v=1780974761"}],"url":"https:\/\/en.preprod.decathlon.com.sa\/collections\/weight-training-1.oembed","provider":"Testing Decathlon Saudi Arabia","version":"1.0","type":"link"}