Weight Training Gliding Discs for Use on All Floors Twin-Pack blue and black

This pair of gliding discs helps you increase the difficulty of your workouts. Check out this product on the Freeletics app and customise your workouts.

Dimensions of the gliding discs

For 1 disc: - Diameter: 210 mm - Thickness: 12 mm - Weight: 200 g

What can the gliding discs be used for?

You can use the gliding discs to increase the difficulty of your training sessions and develop your strength, stability, endurance, coordination and flexibility. You can use them to do bodyweight exercises without overloading your joints.

Freeletics: inspired workouts

Freeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.

Using the two sides of the gliding discs the right way

Because they are double sided, the sliders can be used on any surface: - The blue foam side slides on hard surfaces: wood floors / tiles. - The black side slides on soft surfaces: carpets / rugs. The black side doesn't slide on grippy surfaces: foam tiles, children's playgrounds, concrete, etc. Test the surface before you start. We advise using the product bare-foot or wearing shoes, but not with just socks, as you may slip!

Check out our trainer's session using your gliding discs

Full body circuit training 3 to 5 rounds 0 to 2 minutes rest after each round Beginner: 20 seconds work, 40 seconds rest Intermediate: 30 seconds work, 30 seconds rest Experienced: 40 seconds work, 20 seconds rest Once you've finished exercise 1, move on to exercise 2 after resting, etc. - Mountain climbers - Alternating sliding lunges - Alternating forward sliding press-ups - Sliding downward dog pose

Check out our trainer's session using your gliding discs

Full body circuit training 3 to 5 rounds 0 to 2 minutes rest after each round Beginner: 20 seconds work, 40 seconds rest Intermediate: 30 seconds work, 30 seconds rest Experienced: 40 seconds work, 20 seconds rest Once you've finished exercise 1, move on to exercise 2 after resting, etc. - Mountain climbers - Alternating sliding lunges - Alternating forward sliding press-ups - Sliding downward dog pose

These sliding discs are double sided so they can be used on all kinds of surfaces. They are easy to use and transport. Do various exercises, anywhere, to effectively build muscle!

Versatility

Train your whole body, anywhere. The two materials adapt to your floor.

Easy transport

Light and with a bag so you can take them anywhere.

Ease of use

Adapt the exercises to your level: your sliders are practical and intuitive.

This pair of gliding discs helps you increase the difficulty of your workouts. Check out this product on the Freeletics app and customise your workouts.